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Anxiety Counseling: Holistic Approaches to Battling Anxiety

Jan 05, 2017

Anxiety is a very common struggle which thousands of individuals battle on a daily basis. Finding coping mechanisms is incredibly important, especially when you are aware that anxious thoughts can plague you at any given moment. By following a few of these tips and putting them into practice regularly you can greatly diminish your chances or having a panic attack or becoming too anxious to function normally on a day-to-day basis. Along with regular talk-therapy these tips have been known to work wonders.


1. Utilizing essential oils. Try taking a bath with some lavender essential oil and epsom salts. Diffuse a mixture of lavender and frankincense, take some deep breaths. Soak your feet in warm water with ten drops of rose essential oil, this is especially useful for pregnant women.


2. Practicing deep breathing. The fact is some of us forget to breathe through stressful situations. Learning to use deep breathing techniques when we find ourselves in a tight spot can change our outlook and how we handle it completely. It's as simple as inhaling for five counts, holding it for five counts, and exhaling for five counts. Give it a try next time you feel your top is about to blow.


3. Replenish your magnesium levels. Studies have shown that in recent years, with the rise of genetically modified wheat, and other grains which would typically be a sufficient source of magnesium, we are greatly depleted of this important mineral. In several case studies where antidepressants either failed or were never used at all, where a steady magnesium regimen was put in place depression and anxiety became radically better if not completely obsolete. By making a habit of taking magnesium daily and improving your diet to include more whole foods, you can hugely diminish stress.


Hopefully by trying all or some of these three tips you can begin to alleviate your stress entirely.


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us and learn how our experienced team can help you manage your anxiety.



Tags: Anxiety, Anxiety Therapy, Holistic, Anxiety Counseling
Category: Anxiety Therapy

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  • Trauma and PTSD (1)
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  • Coping Mechanism (1)
  • Spouse Who Suffers from Anxiety (1)
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  • Distressing Thoughts and Emotions (1)
  • Anxiety Help Methods (1)
  • Business Anxiety (1)
  • PTSD Help (2)
  • Substance Abuse (1)
  • PTSD Symptoms (1)
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  • PTSD and Trauma (2)
  • Manage Depression (1)
  • Fresno Anxiety Counselor (2)
  • family stress (1)
  • Fresno Depression Therapy (4)
  • Therapeutic Journaling (1)
  • First Responders (1)
  • Bilateral Stimulation (1)
  • Self-Care Tips for Teens (1)
  • Loss (2)
  • CBT (27)
  • Get Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depressed (4)
  • Stress Relief (1)
  • Anxiety and PTSD (1)
  • Cognitive Behavior Therapy (1)
  • Suicidal Teen (1)
  • Panic Attacks (3)
  • EMDR Therapy (1)
  • Holiday Stress (3)
  • Anxiety Symptoms (2)
  • Marriage Counseling (3)
  • Depression Tips (1)
  • Frantic Thoughts (1)
  • Red Flags (1)
  • Couples Counselor (9)
  • Therapy and Depression (1)
  • Self-care (1)
  • Anxiety Disorders (2)
  • CBT Counselor (1)
  • Family Therapy (24)
  • Change (1)
  • PTSD Therapist (13)
  • Alleviating Anxiety (1)
  • Living with PTSD (1)
  • Panic Coping Tactics (1)
  • Counseling Fresno (1)
  • Cannabis (1)
  • Starting a New Job (1)
  • Family Therapy Options (1)
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  • Pandemic Struggles (1)
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  • Holiday Depression (1)
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  • How to Deal with Anxiety (1)
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  • CBT Therapist (9)
  • Prioritizing Mental Health (1)
  • Anxiety Therapy (41)
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  • Workplace Anxiety (1)
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  • Fresno Anxiety Therapist (6)
  • Serotonin (2)
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  • Fresno Depression Counseling (1)
  • Risk of Suicide (1)
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  • Holiday Season Help (1)
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  • Change Thoughts (1)
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  • Pandemic Anxiety (1)
  • PTSD Counseling (2)
  • communication (2)
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  • Parent Relationship (1)
  • Thinking Positively (1)
  • Trauma (5)
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  • Covid-19 (1)
  • new job stress (1)
  • Anxiety Therapis (1)
  • Fresno Therapist (77)
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  • Body Image Induced Anxiety (1)
  • Growth and Healing (1)
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  • Adolescent Therapy (1)
  • Relationship Therapist (2)
  • Alleviate Anxiety (1)
  • Minimize Anxiety (1)
  • Marriage Counselor (1)
  • Dealing with Anxiety (1)
  • Relief from Anxiety (1)
  • Young Adults and Anxiety (1)
  • Feel Better (1)
  • Poetry (1)
  • Health and Counseling (1)
  • Depression and Anxiety (1)
  • Family Therapist (7)
  • Couples Therapy (9)
  • Panic (3)
  • Toxic Relationships (1)
  • Treating Anxiety Disorders (1)
  • post-traumatic stress disorder (3)
  • Depressive Disorders (1)
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  • Psychology (1)
  • Cognitive Behavioral Therapist (5)
  • Loss of a Child (1)
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  • Loving Your Spouse (1)
  • What is PTSD (2)
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  • CBT in Fresno (1)
  • Bankruptcy (1)
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