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Anxiety Counseling: Holistic Approaches to Battling Anxiety

Jan 05, 2017

Anxiety is a very common struggle which thousands of individuals battle on a daily basis. Finding coping mechanisms is incredibly important, especially when you are aware that anxious thoughts can plague you at any given moment. By following a few of these tips and putting them into practice regularly you can greatly diminish your chances or having a panic attack or becoming too anxious to function normally on a day-to-day basis. Along with regular talk-therapy these tips have been known to work wonders.


1. Utilizing essential oils. Try taking a bath with some lavender essential oil and epsom salts. Diffuse a mixture of lavender and frankincense, take some deep breaths. Soak your feet in warm water with ten drops of rose essential oil, this is especially useful for pregnant women.


2. Practicing deep breathing. The fact is some of us forget to breathe through stressful situations. Learning to use deep breathing techniques when we find ourselves in a tight spot can change our outlook and how we handle it completely. It's as simple as inhaling for five counts, holding it for five counts, and exhaling for five counts. Give it a try next time you feel your top is about to blow.


3. Replenish your magnesium levels. Studies have shown that in recent years, with the rise of genetically modified wheat, and other grains which would typically be a sufficient source of magnesium, we are greatly depleted of this important mineral. In several case studies where antidepressants either failed or were never used at all, where a steady magnesium regimen was put in place depression and anxiety became radically better if not completely obsolete. By making a habit of taking magnesium daily and improving your diet to include more whole foods, you can hugely diminish stress.


Hopefully by trying all or some of these three tips you can begin to alleviate your stress entirely.


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us and learn how our experienced team can help you manage your anxiety.



Tags: Anxiety, Anxiety Therapy, Holistic, Anxiety Counseling
Category: Anxiety Therapy

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  • Anxiety Counseling (20)
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  • Fresno Therapy (14)
  • Alleviate Anxiety and Depression (1)
  • Relieving Your Anxiety (1)
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  • Banishing Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Holiday Depression (1)
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  • Hygge (1)
  • Death Of A Child (1)
  • Therapy for Depression (1)
  • Holistic (1)
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  • Healthy Lifestyle (1)
  • Your Mind (1)
  • Coping with Anxiety (4)
  • Dating Anxiety (2)
  • Dealing with Loss (3)
  • Psychoanalysis (1)
  • Acute Anxiety (1)
  • Overcoming Anxiety (1)
  • Have PTSD (1)
  • Change Thoughts (1)
  • Counseling Fresno (1)
  • Grounding Skills (1)
  • Anxiety in Women (1)
  • Trauma Therapy (1)
  • CBT Help (1)
  • Red Flags (1)
  • PTSD Therapy (20)
  • Depression Help (2)
  • Treating Anxiety Disorders (1)
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  • Life Changes (1)
  • Pandemic Anxiety (1)
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  • Ecotherapy (1)
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  • Major Depressive Disorder (1)
  • Psychology (1)
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  • Benefits of Couples Counseling (1)
  • Self-Quarantining (1)
  • Covid-19 (1)
  • Young Adults and Anxiety (1)
  • Trauma Therapist (1)
  • Pets for Anxiety (1)
  • Loving Your Spouse (1)
  • post-traumatic stress disorder (3)
  • Grounding Techniques (1)
  • Poetry (1)
  • Anxiety and Depression Therapy (1)
  • Holiday Season Help (1)
  • CBT in Fresno (1)
  • Depression Symptoms (1)
  • Depression Cure (1)
  • improve your relationship (1)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • Stress Relief (1)
  • Relationship Help (2)
  • Depression (21)
  • Body Image Induced Anxiety (1)
  • CBT Therapy (2)
  • Dealing with Anxiety (1)
  • Blended Families (1)
  • Business Anxiety (1)
  • Supporting Your Partner (1)
  • Handling Anxiety (1)
  • Anxiety in Kids (1)
  • Child Therapy (2)
  • Benefits of Therapy (1)
  • Anxiety in Children (1)
  • Coronavirus Stress (1)
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  • Workplace Anxiety (1)
  • Cognitive Therapy (1)
  • Toxic Relationships (1)
  • Postpartum Depression Relief (1)
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  • Distressing Thoughts and Emotions (1)
  • Fresno Family Therapist (6)
  • Relief from Anxiety (1)
  • Depression Counseling Tips (1)
  • Family Counselor (1)
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