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5 Useful Ways to Help Battle Anxiety

Jul 12, 2018

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.
  1. Just breathe. Take a moment, close your eyes, and take a deep breath. Inhale slowly and deeply through your nose. Pay attention as your chest rising and your lungs filling with air. Exhale slowly through your mouth. As you exhale, relax your shoulders and muscles.
  2. Move your body. Get up and go for a walk. Moving around gets the blood flowing and helps the brain to relax and release the feel good hormones. Exercising on a regular basis will increase quality of life while decreasing anxiety and stress. Exercise is known to be our mind, body, and soul's best defense.
  3. Tidy your personal space. It's not a great feeling to look around and see clutter everywhere. A huge mess sends the message that things are not in order. Create a home for every item you use and make sure everything is returned to it's proper place after using it. This will keep your space nice and neat and it will be one less thing to worry about.
  4. Self affirmation. Speaking positive words out loud to yourself is both healthy and smart. Train your brain to instantly red flag negative thoughts and replace them with something good. When you feel yourself starting to have negative thoughts, force yourself to think of something positive. Say the words out loud and believe it! Example: "I am safe, happy, and confident!"
  5. Stop overthinking. Thinking about a situation too much will not change it or make it go away. Accept what is happening and do what you can to resolve the issue. Do not worry or stress over things you cannot control.
Contact us for more information and ways to help battle anxiety.


Tags: Anxiety, Anxiety Therapy, Anxiety Counseling, Anxiety Therapist
Category: Anxiety Therapy

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  • Anxiety in Children (1)
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  • communication (2)
  • Manage Depression (1)
  • Depression Questions (1)
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  • Body Image Induced Anxiety (1)
  • Alleviate Anxiety (1)
  • Health and Counseling (1)
  • Loss of a Child (1)
  • Panic Coping Tactics (1)
  • Fresno Couples Therapy (1)
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  • new job stress (1)
  • Your Mind (1)
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  • Nice Guy vs. Bad Boy (1)
  • Anxiety in Women (1)
  • Therapy Help (1)
  • Battling Anxiety (1)
  • What is PTSD (2)
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  • Talk Therapy (1)
  • Bilateral Stimulation (1)
  • Anxiety Symptoms (2)
  • Stress and Anxiety (1)
  • Fight Anxiety (1)
  • Living with PTSD (1)
  • Feel Better (1)
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  • How to Deal with Anxiety (1)
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  • Game Playing (1)
  • Business Anxiety (1)
  • Family Drama (1)
  • Fresno Couples Counseling (5)
  • Psychology (1)
  • Beat Depression (1)
  • therapy for anxiety (1)
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  • CBT Counselor (1)
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  • Trauma (5)
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  • Depression Counseling (23)
  • Alleviating Anxiety (1)
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  • Fresno Counseling (15)
  • Poetry (1)
  • Loving Your Spouse (1)
  • Supporting Your Partner (1)
  • Holiday Season Help (1)
  • Reasons to Seek Counseling (1)
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  • PTSD (25)
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  • Hygge (1)
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  • Self-Quarantining (1)
  • Risk of Suicide (1)
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  • Mindfulness-based Cognitive Therapy (1)
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  • Parent Relationship (1)
  • Anxiety and PTSD (1)
  • Adopted Children (1)
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  • suffering from depression (1)
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  • Distressing Thoughts and Emotions (1)
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  • Alleviate Anxiety and Depression (1)
  • family stress (1)
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  • Anxiety and Dating (1)
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  • Anxiety Attack (1)
  • Handling Anxiety (1)
  • post-traumatic stress disorder (3)
  • MBCT (1)
  • Self-Talk (1)
  • Relationship Help (2)
  • COVID19 (1)
  • Fresno Family Therapist (6)
  • Serotonin (2)
  • Grounding Skills (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Young Adults and Anxiety (1)
  • Family Communication (2)
  • Fresno CBT Therapist (5)
  • Dealing with Loss (3)
  • Anxiety Tips (12)
  • CBT (27)
  • Teen Depression (1)
  • CBT Benefits (1)
  • Couples Therapy (9)
  • Therapy (1)
  • Pandemic Anxiety (1)
  • Psychoanalysis (1)
  • Addiction Recovery (1)
  • EMDR (1)
  • Relationship Advice (1)
  • Treating Anxiety Disorders (1)
  • Reconcile Relationships (1)
  • Holiday Stress (3)
  • Cannabis (1)
  • Sadness (1)
  • PTSD Therapist (13)
  • Corona Virus Anxiety (1)
  • Couples Counselor (9)
  • Relationship Anxiety (1)
  • Anxiety Therapy (41)
  • What is Ecotherapy (1)
  • Panic Attacks (3)
  • Death Of A Child (1)
  • EMDR Therapy (1)
  • Coronavirus Stress (1)
  • Overcoming Anxiety (1)
  • Anxiety (27)
  • Family Counselor (1)
  • Fresno Anxiety Therapist (6)
  • Seeking Guidance (1)
  • Pandemic Struggles (1)
  • Social Anxiety (1)
  • PTSD Family Therapy (1)
  • Relief from Anxiety (1)
  • CBT Therapist (9)
  • Group Therapy (1)
  • Fresno Depression Therapist (2)
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  • Thinking Positively (1)
  • Communication Classes (1)
  • Child Anxiety Therapy (1)
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  • Healthy Lifestyle (1)
  • Depressed (4)
  • Trauma Therapist (1)
  • PTSD Therapy (20)
  • Marriage Counselor (1)
  • Anxiety Struggles (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Disorders (2)
  • Addiction Therapy (2)
  • Relieve Your Anxiety (1)
  • CBT Teaching Techniques (1)
  • Counseling for Depression (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Kids (1)
  • Depression Counseling Tips (1)
  • Relationship Therapy (2)
  • PPD (1)
  • Panic (3)
  • Fresno Therapists (1)
  • improve your relationship (1)
  • Teen Anxiety (1)
  • Fresno Therapy (14)
  • Struggling with Anxiety (1)
  • Combatting Anxiety (1)
  • Change Thoughts (1)
  • Anxiety and Depression Therapy (1)
  • Counseling Fresno (1)
  • Defeating Anxiety (2)
  • Grounding Techniques (1)
  • Find a Depression Therapist (1)
  • Relieving Your Anxiety (1)
  • Postpartum Depression Relief (1)
  • Therapy for Depression (1)
  • About Anxiety (1)
  • Art Therapy for Depression (1)
  • Stress (3)
  • Fresno Depression Counseling (1)
  • Lifestyle Changes (1)
  • Working Together (1)
  • Family Therapist (7)
  • Therapy and Depression (1)
  • Individual Therapy (2)
  • Family Counseling (1)
  • Couples Therapist (5)
  • Depression and Anxiety (1)
  • PTSD Help (2)
  • Fresno Counselor (17)
  • Fresno Anxiety Counseling (3)
 

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