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5 Useful Ways to Help Battle Anxiety

Jul 12, 2018

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.
  1. Just breathe. Take a moment, close your eyes, and take a deep breath. Inhale slowly and deeply through your nose. Pay attention as your chest rising and your lungs filling with air. Exhale slowly through your mouth. As you exhale, relax your shoulders and muscles.
  2. Move your body. Get up and go for a walk. Moving around gets the blood flowing and helps the brain to relax and release the feel good hormones. Exercising on a regular basis will increase quality of life while decreasing anxiety and stress. Exercise is known to be our mind, body, and soul's best defense.
  3. Tidy your personal space. It's not a great feeling to look around and see clutter everywhere. A huge mess sends the message that things are not in order. Create a home for every item you use and make sure everything is returned to it's proper place after using it. This will keep your space nice and neat and it will be one less thing to worry about.
  4. Self affirmation. Speaking positive words out loud to yourself is both healthy and smart. Train your brain to instantly red flag negative thoughts and replace them with something good. When you feel yourself starting to have negative thoughts, force yourself to think of something positive. Say the words out loud and believe it! Example: "I am safe, happy, and confident!"
  5. Stop overthinking. Thinking about a situation too much will not change it or make it go away. Accept what is happening and do what you can to resolve the issue. Do not worry or stress over things you cannot control.
Contact us for more information and ways to help battle anxiety.


Tags: Anxiety, Anxiety Therapy, Anxiety Counseling, Anxiety Therapist
Category: Anxiety Therapy

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communication (2)
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post-traumatic stress disorder (3)
Body Image Induced Anxiety (1)
Treating Anxiety Disorders (1)
PTSD Therapy (20)
Death Of A Child (1)
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psychotherapy (2)
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Help Anxiety (1)
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Sadness (1)
Hygge (1)
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Depressed (4)
Fresno Family Therapy (7)
Fresno Anxiety Counseling (3)
Alleviating Anxiety (1)
Fresno Counseling (15)
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Tag Cloud

  • Mindfulness-based Cognitive Therapy (1)
  • Counseling Fresno (1)
  • Workplace Anxiety (1)
  • Therapy Tips (1)
  • MBCT (1)
  • Relationship Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Family Help (1)
  • Move Forward (1)
  • COVID19 (1)
  • Therapy Help (1)
  • First Responders (1)
  • Handling Anxiety (1)
  • Work Together (1)
  • Anxiety in Kids (1)
  • Health and Counseling (1)
  • Covid-19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Alleviate Anxiety (1)
  • New Moms (1)
  • Holiday Stress (3)
  • Manage Depression (1)
  • Change Thoughts (1)
  • Self-care (1)
  • Marriage Counselor (1)
  • Parent Relationship (1)
  • Anxiety and Dating (1)
  • Relieve Your Anxiety (1)
  • Teen Depression (1)
  • Cognitive Therapy (1)
  • Depression Help (2)
  • Coping Mechanism (1)
  • Fresno CBT Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Couples Counselin (1)
  • Talk Therapy (1)
  • Family Counselor (1)
  • Holiday Season Help (1)
  • Re-building Relationships (1)
  • Fresno Counselor (17)
  • Nice Guy vs. Bad Boy (1)
  • Have PTSD (1)
  • Adolescent Therapy (1)
  • Family Therapist (7)
  • Fresno Anxiety Therapist (6)
  • Growth and Healing (1)
  • Banishing Anxiety (1)
  • Young Adults and Anxiety (1)
  • Risk of Suicide (1)
  • Panic Attacks (3)
  • Grounding Skills (1)
  • CBT Therapy (2)
  • CBT Treatment (1)
  • Get Help (2)
  • Hygge (1)
  • Grounding (1)
  • Child Therapy (2)
  • What is PTSD (2)
  • Fresno Therapy (14)
  • PTSD Family Therapy (1)
  • Depression and Anxiety (1)
  • Defeating Anxiety (2)
  • Trauma Therapy (1)
  • family stress (1)
  • Anxiety Disorders (2)
  • Depressed (4)
  • anxiety therapy in Fresno (1)
  • PPD (1)
  • Blended Families (1)
  • Child Anxiety Therapy (1)
  • Family Therapy (24)
  • Therapy for Depression (1)
  • Loss of a Child (1)
  • Find a Depression Therapist (1)
  • Relationship Counseling (7)
  • Bankruptcy (1)
  • Fresno CBT Therapist (5)
  • CBT Benefits (1)
  • new job stress (1)
  • Depression Counseling Tips (1)
  • improve your relationship (1)
  • Help Anxiety (1)
  • Stress Relief (1)
  • Depression Healing (1)
  • Relief from Anxiety (1)
  • Mental Health (2)
  • post-traumatic stress disorder (3)
  • Trauma and PTSD (1)
  • Anxious (1)
  • Relationship Therapist (2)
  • Working Together (1)
  • Family Counseling (1)
  • Stress and Anxiety (1)
  • Depression Tips (1)
  • Marriage Counseling (3)
  • Seeking Guidance (1)
  • Depression Cure (1)
  • CBT Counselor (1)
  • Serotonin (2)
  • PTSD Counseling (2)
  • PTSD Therapy (20)
  • Anxiety Counseling (20)
  • suffering from depression (1)
  • Family Drama (1)
  • Your Mind (1)
  • PTSD (25)
  • Acute Anxiety (1)
  • Pandemic Anxiety (1)
  • Couples Therapy (9)
  • Anxiety Counselor (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Teen Anxiety (1)
  • Fresno Family Therapy (7)
  • Beat Depression (1)
  • Anxiety Symptoms (2)
  • Self-Talk (1)
  • Couples Communication (2)
  • Family Communication (2)
  • CBT Therapist (9)
  • Fresno Couples Counseling (5)
  • Toxic Relationships (1)
  • Fresno Depression Counseling (1)
  • Anxiety Tips (12)
  • Grounding Techniques (1)
  • CBT (27)
  • Loss (2)
  • Business Anxiety (1)
  • Counseling Help (1)
  • About Anxiety (1)
  • Dating Anxiety (2)
  • Loving Your Spouse (1)
  • Successful Relationships (1)
  • psychotherapy (2)
  • Couples Therapist (5)
  • Suicidal Teen (1)
  • Relationship Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Counselor (6)
  • Body Image Induced Anxiety (1)
  • EMDR Therapy (1)
  • Change (1)
  • Depression (21)
  • communication (2)
  • Anxiety Relief (2)
  • therapy for anxiety (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Struggles (1)
  • EMDR (1)
  • Anxiety Help (7)
  • Holiday Depression (1)
  • Dealing with Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Counselor (2)
  • Adjustment Disorders (1)
  • Fresno CBT (2)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapy (41)
  • Fresno Anxiety Counseling (3)
  • Depression Therapy (19)
  • Fresno Couples Therapist (6)
  • Treating Anxiety Disorders (1)
  • Depressive Disorders (1)
  • PTSD and Trauma (2)
  • Holistic (1)
  • Trauma Therapist (1)
  • Benefits of EMDR (1)
  • Anxiety Therapist (14)
  • Ecotherapy (1)
  • Substance Abuse (1)
  • Anxiety in Women (1)
  • Bilateral Stimulation (1)
  • A Partner with Anxiety (1)
  • Anxiety Attack (1)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Therapy (1)
  • Art Therapy for Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Death Of A Child (1)
  • Anxiety Therapis (1)
  • Pets for Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Therapy Treatments (1)
  • CBT in Fresno (1)
  • Anxiety Treatment (1)
  • Life Changes (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Therapy (4)
  • Jodi Mitchell Therapist (1)
  • Depression Symptoms (1)
  • Fresno Depression Counselor (3)
  • Distressing Thoughts and Emotions (1)
  • Pandemic Struggles (1)
  • Family Therapy Options (1)
  • PTSD Fresno Therapist (1)
  • PTSD Symptoms (1)
  • Poetry (1)
  • Stress (3)
  • Relieving Your Anxiety (1)
  • Thinking Positively (1)
  • Psychoanalysis (1)
  • Postpartum Depression Relief (1)
  • Reasons to Seek Counseling (1)
  • Battling Anxiety (1)
  • Antidepressants (1)
  • Families with PTSD (1)
  • Living with PTSD (1)
  • Communication Classes (1)
  • Group Therapy (1)
  • Adopted Children (1)
  • Relationship Counselor (2)
  • Counseling (4)
  • How to Deal with Anxiety (1)
  • Weight Loss (1)
  • Fresno PTSD Therapy (4)
  • Depression Questions (1)
  • Sadness (1)
  • Anxiety Control (1)
  • Depression Myths (1)
  • Depression Counseling (23)
  • Reduce Anxiety (2)
  • Alleviating Anxiety (1)
  • Panic (3)
  • Major Depressive Disorder (1)
  • PTSD Therapist (13)
  • Addiction (2)
  • Couples Counselor (9)
  • CBT Help (1)
  • CBT Teaching Techniques (1)
  • Addiction Recovery (1)
  • Fresno Counseling (15)
  • Benefits of Therapy (1)
  • Fresno Therapist (77)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Therapist (7)
  • Racing Mind (1)
  • Minimize Anxiety (1)
  • Dealing with Loss (3)
  • Corona Virus Anxiety (1)
  • Fresno Family Therapist (6)
  • Therapy (1)
  • Couples Counseling (28)
  • What is Ecotherapy (1)
  • Anxiety Attacks (1)
  • Reconcile Relationships (1)
  • Fight Anxiety (1)
  • Combatting Anxiety (1)
  • PTSD Help (2)
  • Game Playing (1)
  • Anxiety and PTSD (1)
  • Severe Anxiety (1)
  • Coping with Anxiety (4)
  • Overcoming Anxiety (1)
  • Social Anxiety (1)
  • Fresno Couples Counselor (4)
  • Therapy and Depression (1)
  • Struggling with Anxiety (1)
  • Fresno Therapists (1)
  • Red Flags (1)
  • Supporting Your Partner (1)
  • Self-Quarantining (1)
  • Counseling for Depression (3)
  • Therapeutic Journaling (1)
  • Fresno Depression Therapist (2)
  • Trauma (5)
  • Psychology (1)
  • Benefits of Couples Counseling (1)
  • Lifestyle Changes (1)
  • Feel Better (1)
  • Healthy Lifestyle (1)
  • Starting a New Job (1)
  • Cannabis (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Family Counseling (1)
  • Fresno PTSD Therapist (5)
  • Individual Therapy (2)
  • Postpartum Depression (2)
  • Frantic Thoughts (1)
  • Relationship Advice (1)
  • Narrative Therapy (1)
  • Coronavirus Stress (1)
  • Cognitive Behavior Therapy (1)
  • Cognitive behavioral therapy (28)
  • Anxiety (27)
  • relationships (2)
  • Addiction Therapy (2)
  • Relationship Help (2)
  • Anxiety in Children (1)
 

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