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5 Useful Ways to Help Battle Anxiety

Jul 12, 2018

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.
  1. Just breathe. Take a moment, close your eyes, and take a deep breath. Inhale slowly and deeply through your nose. Pay attention as your chest rising and your lungs filling with air. Exhale slowly through your mouth. As you exhale, relax your shoulders and muscles.
  2. Move your body. Get up and go for a walk. Moving around gets the blood flowing and helps the brain to relax and release the feel good hormones. Exercising on a regular basis will increase quality of life while decreasing anxiety and stress. Exercise is known to be our mind, body, and soul's best defense.
  3. Tidy your personal space. It's not a great feeling to look around and see clutter everywhere. A huge mess sends the message that things are not in order. Create a home for every item you use and make sure everything is returned to it's proper place after using it. This will keep your space nice and neat and it will be one less thing to worry about.
  4. Self affirmation. Speaking positive words out loud to yourself is both healthy and smart. Train your brain to instantly red flag negative thoughts and replace them with something good. When you feel yourself starting to have negative thoughts, force yourself to think of something positive. Say the words out loud and believe it! Example: "I am safe, happy, and confident!"
  5. Stop overthinking. Thinking about a situation too much will not change it or make it go away. Accept what is happening and do what you can to resolve the issue. Do not worry or stress over things you cannot control.
Contact us for more information and ways to help battle anxiety.


Tags: Anxiety, Anxiety Therapy, Anxiety Counseling, Anxiety Therapist
Category: Anxiety Therapy

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Your Mind (1)
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therapy for anxiety (1)
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Covid-19 (1)
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Anxiety Disorders (2)
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Therapy (1)
Health and Counseling (1)
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PPD (1)
Anxiety Help (7)
Living with PTSD (1)
Holiday Season Help (1)
suffering from depression (1)
Manage Depression (1)
Depression Help (2)
Self-Talk (1)
Workplace Anxiety (1)
Healthy Lifestyle (1)
Anxiety in Kids (1)
Teen Depression (1)
Fresno Anxiety Therapist (6)
Postpartum Depression (2)
Fresno CBT Therapist (5)
Fresno Depression Counselor (3)
Anxiety Attack (1)
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Fresno Depression Counseling (1)
Couples Counseling (28)
MBCT (1)
Dealing with Anxiety (1)
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Starting a New Job (1)
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Distressing Thoughts and Emotions (1)
Reduce Anxiety (2)
Antidepressants (1)
Counseling Help (1)
Couples Counselor (9)
PTSD Fresno Therapist (1)
Relationship Counseling (7)
Working Together (1)
Panic Coping Tactics (1)
Fresno Family Therapist (6)
Prioritizing Mental Health (1)
Treating Anxiety Disorders (1)
Couples Therapist (5)
Reasons to Seek Counseling (1)
Benefits of EMDR (1)
Art Therapy for Depression (1)
Counseling Fresno (1)
Risk of Suicide (1)
Spouse Who Suffers from Anxiety (1)
Bankruptcy (1)
Adolescent Therapy (1)
Social Anxiety (1)
Fresno Couples Therapy (1)
About Anxiety (1)
Blended Families (1)
CBT Counselor (1)
Psychology (1)
Depression (21)
Anxiety and PTSD (1)
Addiction Recovery (1)
Corona Virus Anxiety (1)
Serotonin (2)
Panic (3)
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Thinking Positively (1)
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Nice Guy vs. Bad Boy (1)
Business Anxiety (1)
Stress (3)
Beat Depression (1)
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Family Therapist (7)
relationships (2)
First Responders (1)
Alleviate Anxiety and Depression (1)
PTSD Family Therapy (1)
Dealing with Loss (3)
Trauma Therapist (1)
EMDR Therapy (1)
Fresno Depression Therapy (4)
Self-care (1)
Pandemic Struggles (1)
Overcoming Anxiety (1)
PTSD Counseling (2)
What is PTSD (2)
Grounding Skills (1)

Tag Cloud

  • Anxious (1)
  • Defeating Anxiety (2)
  • Dealing with Anxiety (1)
  • Psychoanalysis (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Control (1)
  • Therapy and Depression (1)
  • Fresno Therapists (1)
  • Toxic Relationships (1)
  • Fresno CBT Therapy (1)
  • Anxiety Treatment (1)
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  • Depression Therapist (7)
  • Fresno CBT Therapist (5)
  • Red Flags (1)
  • Relationship Help (2)
  • Teen Anxiety (1)
  • Feel Better (1)
  • Pets for Anxiety (1)
  • Relieve Your Anxiety (1)
  • Struggling with Anxiety (1)
  • Anxiety and Dating (1)
  • Couples Therapy (9)
  • Depression and Anxiety (1)
  • CBT Therapist (9)
  • Therapy Tips (1)
  • Major Depressive Disorder (1)
  • Anxiety and PTSD (1)
  • Anxiety in Women (1)
  • EMDR Therapy (1)
  • Combatting Anxiety (1)
  • Grounding Techniques (1)
  • What is PTSD (2)
  • PTSD Help (2)
  • Cognitive Behavior Therapy (1)
  • Overcoming Anxiety (1)
  • Holiday Stress (3)
  • Cognitive Behavioral Therapist (5)
  • Beat Depression (1)
  • Ecotherapy (1)
  • Working Together (1)
  • PPD (1)
  • Depression Counseling Tips (1)
  • Post Traumatic Stress Disorder (3)
  • Marriage Counselor (1)
  • Starting a New Job (1)
  • Growth and Healing (1)
  • Fresno Therapy (14)
  • Therapy Help (1)
  • Holistic (1)
  • Relationship Counseling (7)
  • Family Therapy (24)
  • Grounding Skills (1)
  • Move Forward (1)
  • Banishing Anxiety (1)
  • Fresno CBT (2)
  • Benefits of EMDR (1)
  • Living with PTSD (1)
  • Dealing with Loss (3)
  • Adjustment Disorders (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Therapy (41)
  • PTSD Therapy (20)
  • Supporting Your Partner (1)
  • Game Playing (1)
  • About Anxiety (1)
  • Depression Myths (1)
  • Relieving Your Anxiety (1)
  • Bankruptcy (1)
  • Social Anxiety (1)
  • Self-care (1)
  • Fresno Anxiety Counseling (3)
  • Fresno PTSD Therapist (5)
  • Holiday Depression (1)
  • Anxiety Relief (2)
  • Distressing Thoughts and Emotions (1)
  • Manage Depression (1)
  • Anxiety Help Methods (1)
  • Child Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Family Therapist (7)
  • Couples Counselor (9)
  • Minimize Anxiety (1)
  • Self-Quarantining (1)
  • Adolescent Therapy (1)
  • Depression Counselor (6)
  • Racing Mind (1)
  • Addiction Therapy (2)
  • CBT in Fresno (1)
  • New Moms (1)
  • Group Therapy (1)
  • Acute Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Stress Relief (1)
  • Fresno Counseling (15)
  • Fresno Depression Therapy (4)
  • Anxiety Struggles (1)
  • PTSD and Trauma (2)
  • CBT Help (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Antidepressants (1)
  • Pandemic Struggles (1)
  • Relief from Anxiety (1)
  • Thinking Positively (1)
  • Fresno Couples Therapist (6)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Couples Therapy (1)
  • Help Anxiety (1)
  • Adopted Children (1)
  • Marriage Counseling (3)
  • Depression (21)
  • Treating Anxiety Disorders (1)
  • PTSD Symptoms (1)
  • Dating Anxiety (2)
  • Anxiety Disorders (2)
  • Severe Anxiety (1)
  • Postpartum Depression Relief (1)
  • Relationship Advice (1)
  • Re-building Relationships (1)
  • Couples Counselin (1)
  • Stress (3)
  • Get Help (2)
  • anxiety therapy in Fresno (1)
  • Communication Classes (1)
  • post-traumatic stress disorder (3)
  • First Responders (1)
  • Business Anxiety (1)
  • Anxiety Attack (1)
  • COVID19 (1)
  • relationships (2)
  • Frantic Thoughts (1)
  • CBT Counselor (1)
  • Depression Cure (1)
  • Counseling (4)
  • Depression Healing (1)
  • Covid-19 (1)
  • family stress (1)
  • suffering from depression (1)
  • Fresno Therapist (77)
  • CBT Benefits (1)
  • Family Counselor (1)
  • Family Counseling (1)
  • Workplace Anxiety (1)
  • Change Thoughts (1)
  • Anxiety in Children (1)
  • Young Adults and Anxiety (1)
  • Seeking Guidance (1)
  • Find a Depression Therapist (1)
  • Family Communication (2)
  • Benefits of Couples Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Couples Therapist (5)
  • PTSD (25)
  • improve your relationship (1)
  • Fight Anxiety (1)
  • Counseling Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma (5)
  • Family Therapy Options (1)
  • Trauma and PTSD (1)
  • Risk of Suicide (1)
  • Family Help (1)
  • CBT (27)
  • CBT Teaching Techniques (1)
  • Depression Tips (1)
  • Reduce Anxiety (2)
  • Anxiety Counselor (5)
  • Panic Coping Tactics (1)
  • Poetry (1)
  • How to Deal with Anxiety (1)
  • A Partner with Anxiety (1)
  • Depression Questions (1)
  • Self-Talk (1)
  • Coping with Anxiety (4)
  • Depressive Disorders (1)
  • Life Changes (1)
  • Parent Relationship (1)
  • Benefits of Therapy (1)
  • Fresno Depression Therapist (2)
  • Fresno Couples Counselor (4)
  • Loss (2)
  • Counseling for Depression (3)
  • Battling Anxiety (1)
  • Hygge (1)
  • Relationship Therapist (2)
  • Depression Symptoms (1)
  • Fresno Depression Counseling (1)
  • Therapy (1)
  • Relationship Therapy (2)
  • Anxiety Tips (12)
  • Panic (3)
  • PTSD Counseling (2)
  • Fresno Anxiety Therapyy (1)
  • Death Of A Child (1)
  • Anxiety Symptoms (2)
  • Nice Guy vs. Bad Boy (1)
  • Teen Depression (1)
  • Psychology (1)
  • PTSD Therapist (13)
  • Addiction (2)
  • Coping Mechanism (1)
  • Self-Care Tips for Teens (1)
  • Loving Your Spouse (1)
  • Depressed (4)
  • Coronavirus Stress (1)
  • Health and Counseling (1)
  • MBCT (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Therapy (7)
  • Depression Counseling (23)
  • communication (2)
  • Fresno Anxiety Counselor (2)
  • Cannabis (1)
  • Child Anxiety Therapy (1)
  • CBT Treatment (1)
  • Successful Relationships (1)
  • Families with PTSD (1)
  • Narrative Therapy (1)
  • Mental Health (2)
  • Depression Therapy (19)
  • Relationship Counselor (2)
  • Bilateral Stimulation (1)
  • Narrative Exposure Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Counselor (17)
  • Blended Families (1)
  • Grounding (1)
  • Weight Loss (1)
  • Postpartum Depression (2)
  • Sadness (1)
  • Alleviating Anxiety (1)
  • Couples Communication (2)
  • What is Ecotherapy (1)
  • Addiction Recovery (1)
  • Handling Anxiety (1)
  • Have PTSD (1)
  • psychotherapy (2)
  • therapy for anxiety (1)
  • Corona Virus Anxiety (1)
  • Anxiety Therapis (1)
  • Panic Attacks (3)
  • Body Image Induced Anxiety (1)
  • Depression Healing Solutions (1)
  • Trauma Therapist (1)
  • Anxiety Help (7)
  • Stress and Anxiety (1)
  • Loss of a Child (1)
  • Therapy Treatments (1)
  • Talk Therapy (1)
  • Work Together (1)
  • Fresno Family Therapist (6)
  • Therapy for Depression (1)
  • Anxiety Attacks (1)
  • Fresno Family Counseling (1)
  • Trauma Therapy (1)
  • Lifestyle Changes (1)
  • Serotonin (2)
  • Depression Help (2)
  • Therapeutic Journaling (1)
  • Cognitive behavioral therapy (28)
  • Couples Counseling (28)
  • Anxiety in Kids (1)
  • Your Mind (1)
  • Anxiety Therapist (14)
  • Substance Abuse (1)
  • Art Therapy for Depression (1)
  • Relationship Anxiety (1)
  • EMDR (1)
  • Fresno Depression Counselor (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Individual Therapy (2)
  • CBT Therapy (2)
  • Change (1)
  • Healthy Lifestyle (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Therapy (1)
  • Prioritizing Mental Health (1)
  • Counseling Help (1)
  • Alleviate Anxiety (1)
  • Family Drama (1)
  • Fresno Couples Counseling (5)
  • PTSD Fresno Therapist (1)
  • PTSD Family Therapy (1)
  • Suicidal Teen (1)
  • Anxiety (27)
 

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