(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

5 Useful Ways to Help Battle Anxiety

Jul 12, 2018

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.
  1. Just breathe. Take a moment, close your eyes, and take a deep breath. Inhale slowly and deeply through your nose. Pay attention as your chest rising and your lungs filling with air. Exhale slowly through your mouth. As you exhale, relax your shoulders and muscles.
  2. Move your body. Get up and go for a walk. Moving around gets the blood flowing and helps the brain to relax and release the feel good hormones. Exercising on a regular basis will increase quality of life while decreasing anxiety and stress. Exercise is known to be our mind, body, and soul's best defense.
  3. Tidy your personal space. It's not a great feeling to look around and see clutter everywhere. A huge mess sends the message that things are not in order. Create a home for every item you use and make sure everything is returned to it's proper place after using it. This will keep your space nice and neat and it will be one less thing to worry about.
  4. Self affirmation. Speaking positive words out loud to yourself is both healthy and smart. Train your brain to instantly red flag negative thoughts and replace them with something good. When you feel yourself starting to have negative thoughts, force yourself to think of something positive. Say the words out loud and believe it! Example: "I am safe, happy, and confident!"
  5. Stop overthinking. Thinking about a situation too much will not change it or make it go away. Accept what is happening and do what you can to resolve the issue. Do not worry or stress over things you cannot control.
Contact us for more information and ways to help battle anxiety.


Tags: Anxiety, Anxiety Therapy, Anxiety Counseling, Anxiety Therapist
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

PTSD Symptoms (1)
Therapy Treatments (1)
Living with PTSD (1)
Relationship Help (2)
Bilateral Stimulation (1)
Move Forward (1)
Depressed (4)
Fresno Couples Counselor (4)
Therapy Help (1)
Adolescent Therapy (1)
Marriage Counseling (3)
Red Flags (1)
Benefits of Couples Counseling (1)
Death Of A Child (1)
Stress Relief (1)
Relationship Therapist (2)
therapy for anxiety (1)
Pets for Anxiety (1)
Anxiety Control (1)
Family Communication (2)
Depression Cure (1)
Couple Counselor. Fresno Couples Counseling (1)
Self-Care Tips for Teens (1)
Work Together (1)
Depression Counseling Tips (1)
Fresno Couples Therapist (6)
Anxiety Therapy (41)
Fresno Therapy (14)
Addiction Recovery (1)
Treating Anxiety Disorders (1)
Banishing Anxiety (1)
Adopted Children (1)
Antidepressants (1)
Depression Myths (1)
Counseling Help (1)
Blended Families (1)
Have PTSD (1)
Fresno CBT (2)
Art Therapy for Depression (1)
Loving Your Spouse (1)
Anxiety Counseling (20)
Family Therapist (7)
Suicidal Teen (1)
Spouse Who Suffers from Anxiety (1)
Communication Classes (1)
Grounding Techniques (1)
PTSD Help (2)
Alleviating Anxiety (1)
Corona Virus Anxiety (1)
Help Anxiety (1)
Change (1)
Working Together (1)
A Partner with Anxiety (1)
Overcoming Anxiety (1)
Your Mind (1)
Therapeutic Journaling (1)
Cognitive behavioral therapy (28)
Anxiety Counselor (5)
Mindfulness-based Cognitive Therapy (1)
Fresno Counseling (15)
Prioritizing Mental Health (1)
Anxiety Relief (2)
EMDR Therapy (1)
Counseling for Depression (3)
MBCT (1)
Family Drama (1)
Beat Depression (1)
Trauma (5)
Relationship Advice (1)
suffering from depression (1)
Anxiety and PTSD (1)
Holiday Season Help (1)
Fresno Anxiety Counselor (2)
Minimize Anxiety (1)
Severe Anxiety (1)
Pandemic Anxiety (1)
Addiction Therapy (2)
Cognitive Behavior Therapy (1)
Therapy for Depression (1)
Benefits of EMDR (1)
Relieving Your Anxiety (1)
Fresno Depression Counselor (3)
Reduce Anxiety (2)
Self-Quarantining (1)
Fresno Anxiety Counseling (3)
Anxiety Symptoms (2)
Narrative Exposure Therapy (1)
CBT Therapy (2)
What is Ecotherapy (1)
Fresno Couples Therapy (1)
Relieve Your Anxiety (1)
Cognitive Behavioral Therapist (5)
Depression Tips (1)
Depression (21)
new job stress (1)
Cognitive Therapy (1)
Relief from Anxiety (1)
Anxiety (27)
Anxiety Therapist (14)
Fresno Depression Counseling (1)
Loss of a Child (1)
Body Image Induced Anxiety (1)
PTSD Counseling (2)
Anxiety Attack (1)
Social Anxiety (1)
Couples Therapy (9)
Panic (3)
Psychology (1)
Benefits of Therapy (1)
Get Help (2)
Family Help (1)
Major Depressive Disorder (1)
Teen Depression (1)
PTSD Fresno Therapist (1)
Depression Counseling (23)
Racing Mind (1)
Anxiety Help (7)
Fresno Therapist (77)
Young Adults and Anxiety (1)
Counseling Fresno (1)
Depression Healing (1)
Thinking Positively (1)
Fresno Family Therapist (6)
Marriage Counselor (1)
Postpartum Depression Relief (1)
Talk Therapy (1)
Depression Symptoms (1)
post-traumatic stress disorder (3)
What is PTSD (2)
Reasons to Seek Counseling (1)
Group Therapy (1)
Bankruptcy (1)
Holiday Stress (3)
Find a Depression Therapist (1)
Couples Communication (2)
Lifestyle Changes (1)
Handling Anxiety (1)
PPD (1)
Fresno Anxiety Therapyy (1)
Family Therapy (24)
Fresno CBT Therapy (1)
Relationship Counseling (7)
Fresno Anxiety Therapist (6)
Teen Anxiety (1)
Anxious (1)
improve your relationship (1)
Self-care (1)
PTSD (25)
Anxiety Tips (12)
CBT in Fresno (1)
Panic Coping Tactics (1)
Anxiety and Depression Therapy (1)
Growth and Healing (1)
Risk of Suicide (1)
Fresno Cognitive Behavioral Therapy (1)
Serotonin (2)
Relationship Anxiety (1)
Trauma Therapy (1)
Post Traumatic Stress Disorder (3)
Couples Counselin (1)
Workplace Anxiety (1)
relationships (2)
Grounding (1)
Anxiety Disorders (2)
EMDR (1)
Fresno Therapists (1)
Family Counselor (1)
Frantic Thoughts (1)
Trauma Therapist (1)
First Responders (1)
Anxiety and Dating (1)
Jodi Mitchell Therapist (1)
Anxiety Attacks (1)
Fresno Family Therapy (7)
Depression Questions (1)
Trauma and PTSD (1)
Psychoanalysis (1)
Business Anxiety (1)
PTSD Therapist (13)
Depression Therapist (7)
Therapy and Depression (1)
CBT Treatment (1)
Therapy (1)
Child Anxiety Therapy (1)
Self-Talk (1)
Postpartum Depression (2)
Fresno CBT Therapist (5)
Cannabis (1)
Loss (2)
Therapy Tips (1)
Fresno Anxiety Therapy (3)
Defeating Anxiety (2)
Substance Abuse (1)
anxiety therapy in Fresno (1)
Health and Counseling (1)
CBT Counselor (1)
Reconcile Relationships (1)
communication (2)
Coping Mechanism (1)
Individual Therapy (2)
Ecotherapy (1)
Seeking Guidance (1)
CBT Benefits (1)
Battling Anxiety (1)
Fresno PTSD Therapist (5)
Starting a New Job (1)
Holistic (1)
Healthy Lifestyle (1)
Fight Anxiety (1)
Relationship Therapy (2)
Anxiety Treatment (1)
Depression Counselor (6)
Poetry (1)
Couples Therapist (5)
COVID19 (1)
Re-building Relationships (1)
Game Playing (1)
Child Therapy (2)
Anxiety Help Methods (1)
Anxiety in Children (1)
Stress (3)
Addiction (2)
Pets Help Children with Anxiety (1)
CBT Teaching Techniques (1)
Stress and Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
PTSD Therapy (20)
Alleviate Anxiety and Depression (1)
PTSD Family Therapy (1)
Relationship Counselor (2)
Depressive Disorders (1)
Dating Anxiety (2)
Hygge (1)
How to Deal with Anxiety (1)
Narrative Therapy (1)
Fresno Depression Therapist (2)
Depression Help (2)
New Moms (1)
Panic Attacks (3)
Coronavirus Stress (1)
Fresno Counselor (17)
Distressing Thoughts and Emotions (1)
Anxiety Struggles (1)
Dealing with Loss (3)
Life Changes (1)
Fresno Couples Counseling (5)
Change Thoughts (1)
Depression Healing Solutions (1)
Depression Therapy (19)
Grounding Skills (1)
Nice Guy vs. Bad Boy (1)
Covid-19 (1)
Alleviate Anxiety (1)
Combatting Anxiety (1)
Dealing with Anxiety (1)
Families with PTSD (1)
Mental Health (2)
Fresno Family Counseling (1)
Weight Loss (1)
CBT (27)
Toxic Relationships (1)
Coping with Anxiety (4)
Feel Better (1)
Fresno Depression Therapy (4)
Successful Relationships (1)
family stress (1)
Fresno PTSD Therapy (4)
Supporting Your Partner (1)
Holiday Depression (1)
Sadness (1)
Family Counseling (1)
Family Therapy Options (1)
psychotherapy (2)
Acute Anxiety (1)
CBT Help (1)
Counseling (4)
CBT Therapist (9)
Couples Counseling (28)
Anxiety Therapis (1)
Depression and Anxiety (1)
Struggling with Anxiety (1)
Adjustment Disorders (1)
Pandemic Struggles (1)
Manage Depression (1)
Anxiety in Women (1)
About Anxiety (1)
Anxiety in Kids (1)
PTSD and Trauma (2)
Couples Counselor (9)
Parent Relationship (1)

Tag Cloud

  • Dealing with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Counseling for Depression (3)
  • PTSD Symptoms (1)
  • Acute Anxiety (1)
  • Loss of a Child (1)
  • Anxiety and Depression Therapy (1)
  • Family Therapy (24)
  • Treating Anxiety Disorders (1)
  • Teen Anxiety (1)
  • Fresno Couples Counseling (5)
  • Depression Counseling (23)
  • How to Deal with Anxiety (1)
  • PTSD Therapy (20)
  • Panic Attacks (3)
  • PTSD and Trauma (2)
  • CBT Help (1)
  • What is Ecotherapy (1)
  • Family Communication (2)
  • Fresno Counselor (17)
  • PTSD Counseling (2)
  • Couples Counselor (9)
  • Self-Care Tips for Teens (1)
  • Bankruptcy (1)
  • Self-Quarantining (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Battling Anxiety (1)
  • Anxiety Symptoms (2)
  • Depression Counseling Tips (1)
  • Depressed (4)
  • Depression Myths (1)
  • PTSD Fresno Therapist (1)
  • Relationship Counselor (2)
  • Reconcile Relationships (1)
  • Health and Counseling (1)
  • Coronavirus Stress (1)
  • Adopted Children (1)
  • Reasons to Seek Counseling (1)
  • CBT (27)
  • CBT Benefits (1)
  • Help Anxiety (1)
  • Covid-19 (1)
  • post-traumatic stress disorder (3)
  • Death Of A Child (1)
  • Cognitive Therapy (1)
  • Substance Abuse (1)
  • Change (1)
  • CBT Treatment (1)
  • Anxiety Struggles (1)
  • Cognitive behavioral therapy (28)
  • Parent Relationship (1)
  • Self-care (1)
  • Depression Therapy (19)
  • PTSD Help (2)
  • Psychoanalysis (1)
  • Family Help (1)
  • Child Anxiety Therapy (1)
  • Holistic (1)
  • CBT Teaching Techniques (1)
  • Lifestyle Changes (1)
  • Depression Help (2)
  • Sadness (1)
  • Holiday Season Help (1)
  • CBT Counselor (1)
  • Healthy Lifestyle (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Therapy (9)
  • Pandemic Anxiety (1)
  • Anxiety Control (1)
  • Stress Relief (1)
  • MBCT (1)
  • Weight Loss (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Family Therapy (1)
  • Hygge (1)
  • Fresno Counseling (15)
  • Fresno Family Counseling (1)
  • EMDR Therapy (1)
  • Fresno Depression Therapist (2)
  • Fresno PTSD Therapy (4)
  • Mental Health (2)
  • Grounding Skills (1)
  • Stress (3)
  • Jodi Mitchell Therapist (1)
  • Relationship Therapist (2)
  • Move Forward (1)
  • Anxiety Disorders (2)
  • Feel Better (1)
  • Suicidal Teen (1)
  • Pets Help Children with Anxiety (1)
  • Change Thoughts (1)
  • Find a Depression Therapist (1)
  • Fresno Depression Counselor (3)
  • PPD (1)
  • Racing Mind (1)
  • Family Counseling (1)
  • Adolescent Therapy (1)
  • Postpartum Depression Relief (1)
  • psychotherapy (2)
  • Addiction Recovery (1)
  • Body Image Induced Anxiety (1)
  • Have PTSD (1)
  • Living with PTSD (1)
  • Depression Tips (1)
  • Pandemic Struggles (1)
  • Prioritizing Mental Health (1)
  • Therapy and Depression (1)
  • Ecotherapy (1)
  • Anxiety Tips (12)
  • Coping with Anxiety (4)
  • Coping Mechanism (1)
  • Relationship Therapy (2)
  • Work Together (1)
  • Family Therapy Options (1)
  • Poetry (1)
  • Anxiety Relief (2)
  • Communication Classes (1)
  • Antidepressants (1)
  • Couples Communication (2)
  • Successful Relationships (1)
  • Struggling with Anxiety (1)
  • Psychology (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Red Flags (1)
  • Anxiety Counselor (5)
  • Life Changes (1)
  • Depression Healing Solutions (1)
  • Social Anxiety (1)
  • Relief from Anxiety (1)
  • Grounding (1)
  • Couples Counselin (1)
  • CBT in Fresno (1)
  • Fresno Therapists (1)
  • Depression Healing (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Counselor (2)
  • Counseling Fresno (1)
  • Therapy (1)
  • Addiction (2)
  • Anxiety in Women (1)
  • Bilateral Stimulation (1)
  • Depression Therapist (7)
  • Post Traumatic Stress Disorder (3)
  • Working Together (1)
  • Young Adults and Anxiety (1)
  • Alleviating Anxiety (1)
  • Anxiety in Kids (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • suffering from depression (1)
  • Relationship Anxiety (1)
  • Family Drama (1)
  • Fresno Depression Therapy (4)
  • New Moms (1)
  • Major Depressive Disorder (1)
  • Distressing Thoughts and Emotions (1)
  • Trauma (5)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapy (14)
  • Anxiety Help (7)
  • Family Therapist (7)
  • Stress and Anxiety (1)
  • Anxious (1)
  • Fresno Therapist (77)
  • Depression Questions (1)
  • Self-Talk (1)
  • First Responders (1)
  • PTSD (25)
  • Fresno Anxiety Therapist (6)
  • Depression and Anxiety (1)
  • Talk Therapy (1)
  • Couples Counseling (28)
  • Therapy Tips (1)
  • Cannabis (1)
  • Relationship Help (2)
  • Handling Anxiety (1)
  • Family Counselor (1)
  • Benefits of EMDR (1)
  • Workplace Anxiety (1)
  • Trauma Therapy (1)
  • Benefits of Couples Counseling (1)
  • Relationship Advice (1)
  • COVID19 (1)
  • family stress (1)
  • Individual Therapy (2)
  • Defeating Anxiety (2)
  • Fight Anxiety (1)
  • Depression (21)
  • Manage Depression (1)
  • Combatting Anxiety (1)
  • Fresno CBT (2)
  • Fresno Family Therapist (6)
  • Postpartum Depression (2)
  • Depression Cure (1)
  • Your Mind (1)
  • Counseling (4)
  • Anxiety and PTSD (1)
  • Relieve Your Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Help Methods (1)
  • Corona Virus Anxiety (1)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Risk of Suicide (1)
  • Marriage Counseling (3)
  • Fresno Depression Counseling (1)
  • Severe Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Toxic Relationships (1)
  • Starting a New Job (1)
  • Frantic Thoughts (1)
  • Loss (2)
  • Teen Depression (1)
  • CBT Therapist (9)
  • Fresno CBT Therapy (1)
  • Get Help (2)
  • Fresno Couples Counselor (4)
  • Group Therapy (1)
  • Panic Coping Tactics (1)
  • Anxiety Counseling (20)
  • Dealing with Loss (3)
  • communication (2)
  • Alleviate Anxiety (1)
  • Fresno Family Therapy (7)
  • About Anxiety (1)
  • Holiday Stress (3)
  • Seeking Guidance (1)
  • Child Therapy (2)
  • Business Anxiety (1)
  • Anxiety Attacks (1)
  • Nice Guy vs. Bad Boy (1)
  • Marriage Counselor (1)
  • Anxiety Treatment (1)
  • Art Therapy for Depression (1)
  • Holiday Depression (1)
  • Re-building Relationships (1)
  • EMDR (1)
  • Fresno Couples Therapist (6)
  • Counseling Help (1)
  • improve your relationship (1)
  • Therapeutic Journaling (1)
  • Alleviate Anxiety and Depression (1)
  • Dating Anxiety (2)
  • Fresno PTSD Therapist (5)
  • Supporting Your Partner (1)
  • therapy for anxiety (1)
  • Grounding Techniques (1)
  • Couples Therapist (5)
  • Banishing Anxiety (1)
  • Therapy Treatments (1)
  • Minimize Anxiety (1)
  • Relationship Counseling (7)
  • Anxiety Therapis (1)
  • Loving Your Spouse (1)
  • Relieving Your Anxiety (1)
  • Therapy Help (1)
  • Depression Symptoms (1)
  • Families with PTSD (1)
  • Anxiety Attack (1)
  • What is PTSD (2)
  • Anxiety (27)
  • Trauma Therapist (1)
  • Anxiety Therapist (14)
  • Narrative Therapy (1)
  • Panic (3)
  • Serotonin (2)
  • CBT Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Benefits of Therapy (1)
  • Addiction Therapy (2)
  • relationships (2)
  • Depression Counselor (6)
  • new job stress (1)
  • Beat Depression (1)
  • Thinking Positively (1)
  • Anxiety in Children (1)
  • Blended Families (1)
  • Overcoming Anxiety (1)
  • Trauma and PTSD (1)
  • Game Playing (1)
  • A Partner with Anxiety (1)
  • Pets for Anxiety (1)
  • Anxiety and Dating (1)
  • Fresno CBT Therapist (5)
  • Depressive Disorders (1)
  • Growth and Healing (1)
  • Adjustment Disorders (1)
  • Reduce Anxiety (2)
  • Therapy for Depression (1)
  • PTSD Therapist (13)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.