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5 Useful Ways to Help Battle Anxiety

Jul 12, 2018

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.
  1. Just breathe. Take a moment, close your eyes, and take a deep breath. Inhale slowly and deeply through your nose. Pay attention as your chest rising and your lungs filling with air. Exhale slowly through your mouth. As you exhale, relax your shoulders and muscles.
  2. Move your body. Get up and go for a walk. Moving around gets the blood flowing and helps the brain to relax and release the feel good hormones. Exercising on a regular basis will increase quality of life while decreasing anxiety and stress. Exercise is known to be our mind, body, and soul's best defense.
  3. Tidy your personal space. It's not a great feeling to look around and see clutter everywhere. A huge mess sends the message that things are not in order. Create a home for every item you use and make sure everything is returned to it's proper place after using it. This will keep your space nice and neat and it will be one less thing to worry about.
  4. Self affirmation. Speaking positive words out loud to yourself is both healthy and smart. Train your brain to instantly red flag negative thoughts and replace them with something good. When you feel yourself starting to have negative thoughts, force yourself to think of something positive. Say the words out loud and believe it! Example: "I am safe, happy, and confident!"
  5. Stop overthinking. Thinking about a situation too much will not change it or make it go away. Accept what is happening and do what you can to resolve the issue. Do not worry or stress over things you cannot control.
Contact us for more information and ways to help battle anxiety.


Tags: Anxiety, Anxiety Therapy, Anxiety Counseling, Anxiety Therapist
Category: Anxiety Therapy

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anxiety therapy in Fresno (1)
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post-traumatic stress disorder (3)
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communication (2)
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Young Adults and Anxiety (1)
Change (1)
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Growth and Healing (1)
Battling Anxiety (1)
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Teen Depression (1)
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Therapy (1)
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Lifestyle Changes (1)
Social Anxiety (1)
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Couples Therapy (9)
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improve your relationship (1)
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relationships (2)
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Alleviating Anxiety (1)
Cannabis (1)
COVID19 (1)
suffering from depression (1)
Fresno Anxiety Therapist (6)
Trauma and PTSD (1)
Game Playing (1)
Relationship Advice (1)
Your Mind (1)
Counseling Fresno (1)
PTSD Counseling (2)
Trauma Therapist (1)
Grounding Skills (1)
Couples Counselin (1)
Life Changes (1)
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Tag Cloud

  • Benefits of EMDR (1)
  • Loving Your Spouse (1)
  • Body Image Induced Anxiety (1)
  • Ecotherapy (1)
  • Antidepressants (1)
  • Family Therapy (24)
  • Benefits of Couples Counseling (1)
  • PTSD Help (2)
  • Anxiety Counseling (20)
  • Couples Counseling (28)
  • A Partner with Anxiety (1)
  • Cognitive Therapy (1)
  • Bilateral Stimulation (1)
  • Feel Better (1)
  • Frantic Thoughts (1)
  • Child Anxiety Therapy (1)
  • Panic Attacks (3)
  • Fresno Therapy (14)
  • Corona Virus Anxiety (1)
  • Reduce Anxiety (2)
  • Minimize Anxiety (1)
  • Dealing with Anxiety (1)
  • Alleviate Anxiety (1)
  • Couples Communication (2)
  • CBT Counselor (1)
  • Business Anxiety (1)
  • MBCT (1)
  • Narrative Therapy (1)
  • Counseling Help (1)
  • Anxiety Tips (12)
  • Combatting Anxiety (1)
  • Psychology (1)
  • What is Ecotherapy (1)
  • PTSD (25)
  • anxiety therapy in Fresno (1)
  • Communication Classes (1)
  • Therapeutic Journaling (1)
  • Anxiety Attacks (1)
  • Fresno PTSD Therapist (5)
  • Panic (3)
  • Anxious (1)
  • Family Counseling (1)
  • PTSD Symptoms (1)
  • Fresno Couples Counseling (5)
  • About Anxiety (1)
  • Therapy and Depression (1)
  • Depression Tips (1)
  • Self-Care Tips for Teens (1)
  • Addiction Therapy (2)
  • Fresno Therapist (77)
  • Panic Coping Tactics (1)
  • Anxiety Control (1)
  • Adopted Children (1)
  • Trauma Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Growth and Healing (1)
  • Anxiety Attack (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Serotonin (2)
  • Narrative Exposure Therapy (1)
  • Severe Anxiety (1)
  • Couples Therapist (5)
  • Fresno Couples Counselor (4)
  • Depression Symptoms (1)
  • Family Counselor (1)
  • Relationship Therapist (2)
  • Anxiety Therapist (14)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Toxic Relationships (1)
  • Living with PTSD (1)
  • Therapy (1)
  • Mental Health (2)
  • COVID19 (1)
  • Fresno Family Counseling (1)
  • Struggling with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno CBT Therapist (5)
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  • Coronavirus Stress (1)
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  • Depression (21)
  • CBT in Fresno (1)
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  • Stress Relief (1)
  • Pandemic Anxiety (1)
  • Depression Myths (1)
  • Depression Counseling Tips (1)
  • Adolescent Therapy (1)
  • Depression Therapy (19)
  • Marriage Counselor (1)
  • Fresno Depression Therapist (2)
  • Help Anxiety (1)
  • Therapy Help (1)
  • psychotherapy (2)
  • Poetry (1)
  • CBT Treatment (1)
  • Health and Counseling (1)
  • Pets for Anxiety (1)
  • Hygge (1)
  • CBT Therapist (9)
  • post-traumatic stress disorder (3)
  • Relief from Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Loss (2)
  • Counseling for Depression (3)
  • Fresno Anxiety Counselor (2)
  • Post Traumatic Stress Disorder (3)
  • Self-care (1)
  • Fresno CBT Therapy (1)
  • Adjustment Disorders (1)
  • Jodi Mitchell Therapist (1)
  • Sadness (1)
  • Find a Depression Therapist (1)
  • CBT Teaching Techniques (1)
  • Anxiety Relief (2)
  • PTSD Therapist (13)
  • relationships (2)
  • Pandemic Struggles (1)
  • Re-building Relationships (1)
  • Fresno PTSD Therapy (4)
  • Depression Counselor (6)
  • PPD (1)
  • PTSD Counseling (2)
  • Holiday Stress (3)
  • Counseling (4)
  • Self-Quarantining (1)
  • CBT Therapy (2)
  • Teen Depression (1)
  • Reasons to Seek Counseling (1)
  • Depressive Disorders (1)
  • Depression Healing (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Blended Families (1)
  • Handling Anxiety (1)
  • new job stress (1)
  • Banishing Anxiety (1)
  • CBT Benefits (1)
  • Relationship Anxiety (1)
  • Fresno Couples Therapist (6)
  • Depressed (4)
  • Relationship Counselor (2)
  • Couples Counselin (1)
  • Prioritizing Mental Health (1)
  • Marriage Counseling (3)
  • Fight Anxiety (1)
  • Working Together (1)
  • CBT Help (1)
  • Battling Anxiety (1)
  • improve your relationship (1)
  • Anxiety in Women (1)
  • Have PTSD (1)
  • Anxiety and PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • suffering from depression (1)
  • Fresno Therapists (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Counseling (3)
  • Grounding Skills (1)
  • Anxiety Therapy (41)
  • EMDR (1)
  • Child Therapy (2)
  • Lifestyle Changes (1)
  • Nice Guy vs. Bad Boy (1)
  • EMDR Therapy (1)
  • Seeking Guidance (1)
  • Life Changes (1)
  • Stress (3)
  • Teen Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Depression Counselor (3)
  • Beat Depression (1)
  • Relationship Counseling (7)
  • Anxiety Treatment (1)
  • Racing Mind (1)
  • Addiction Recovery (1)
  • Alleviating Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Work Together (1)
  • Defeating Anxiety (2)
  • Loss of a Child (1)
  • Manage Depression (1)
  • Coping Mechanism (1)
  • Healthy Lifestyle (1)
  • Social Anxiety (1)
  • Overcoming Anxiety (1)
  • Relationship Help (2)
  • Trauma Therapy (1)
  • Dating Anxiety (2)
  • Depression Therapist (7)
  • Depression Healing Solutions (1)
  • Relationship Therapy (2)
  • PTSD Fresno Therapist (1)
  • Thinking Positively (1)
  • Anxiety Struggles (1)
  • New Moms (1)
  • Family Therapist (7)
  • Change (1)
  • Successful Relationships (1)
  • Relieving Your Anxiety (1)
  • Self-Talk (1)
  • Anxiety in Children (1)
  • Addiction (2)
  • Acute Anxiety (1)
  • Therapy Treatments (1)
  • Young Adults and Anxiety (1)
  • Depression Help (2)
  • Anxiety Disorders (2)
  • communication (2)
  • Couples Therapy (9)
  • Depression Counseling (23)
  • Holistic (1)
  • Parent Relationship (1)
  • PTSD and Trauma (2)
  • Family Help (1)
  • Talk Therapy (1)
  • Grounding (1)
  • Coping with Anxiety (4)
  • Fresno Counselor (17)
  • CBT (27)
  • Major Depressive Disorder (1)
  • Suicidal Teen (1)
  • Stress and Anxiety (1)
  • Supporting Your Partner (1)
  • Depression and Anxiety (1)
  • Families with PTSD (1)
  • Bankruptcy (1)
  • Couples Counselor (9)
  • Anxiety Help (7)
  • therapy for anxiety (1)
  • Change Thoughts (1)
  • Dealing with Loss (3)
  • Anxiety in Kids (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Weight Loss (1)
  • Art Therapy for Depression (1)
  • Holiday Depression (1)
  • Get Help (2)
  • Covid-19 (1)
  • Postpartum Depression Relief (1)
  • Counseling Fresno (1)
  • PTSD Family Therapy (1)
  • Fresno Family Therapist (6)
  • Anxiety (27)
  • Death Of A Child (1)
  • Family Therapy Options (1)
  • Grounding Techniques (1)
  • Cannabis (1)
  • Anxiety and Dating (1)
  • Depression Questions (1)
  • Postpartum Depression (2)
  • Workplace Anxiety (1)
  • Depression Cure (1)
  • Anxiety Help Methods (1)
  • Fresno Family Therapy (7)
  • Anxiety and Depression Therapy (1)
  • Group Therapy (1)
  • Anxiety Symptoms (2)
  • Red Flags (1)
  • Risk of Suicide (1)
  • Fresno Depression Counseling (1)
  • Fresno CBT (2)
  • Holiday Season Help (1)
  • Fresno Depression Therapy (4)
  • Substance Abuse (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Counselor (5)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • First Responders (1)
  • Family Drama (1)
  • Therapy Tips (1)
  • Family Communication (2)
  • Spouse Who Suffers from Anxiety (1)
  • Reconcile Relationships (1)
  • Your Mind (1)
  • Starting a New Job (1)
  • Relieve Your Anxiety (1)
  • Game Playing (1)
  • Relationship Advice (1)
  • Fresno Counseling (15)
  • Move Forward (1)
  • Therapy for Depression (1)
  • Trauma and PTSD (1)
  • What is PTSD (2)
  • family stress (1)
  • PTSD Therapy (20)
 

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