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Counseling When You're Too Anxious to Get Help

Oct 11, 2018

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, getting help isn't as easy as it sounds.

Some have social anxiety, and can't bear the thought of sitting across from a stranger. Some could never dream of spilling their life stories. Others are too anxious to drive to a session. When mental illness keeps you from seeking the help you need, it can feel like you have nowhere to go but down. So how do you push past that? Here are a few of your options.
1. Just do it.
One solution is the most popular amongst the masses and therapists alike--just do it. It's hard, but as you're making that first phone call or walking into your first appointment, remember that the person you're talking to knows it's hard and wants to make it easier for you. Even if you don't say a word to your therapist, getting yourself in the door is the hardest part. And if you don't have a good experience? You can walk away and try again with someone who may be better suited for you. Always remember that you are the patient and you are in charge.
2. Talk to your primary care physician.
Most of the time, it's much easier to bring such a sensitive subject up to someone who knows you. Your regular doctor won't counsel you, but anxiety is likely something they see all the time. They'll be able to get you the resources that you need and help you set everything up.
3. Write down your feelings.
It may feel silly, but writing down all of the things you'd like to say to your therapist can open up so many conversations you may not have ever had otherwise. You can use what you've written as a note card for your session, or you can hand them the paper and let them read your thoughts instead of hear them. Anxiety can at times be strong enough to take your voice from you, but it's important to remember that your voice is not the only tool you have.

Contact us to get more information on tackling your anxiety or to see how our team of professionals can help you.


Tags: Counseling, Anxiety Disorders, Get Help, Anxiety Treatment
Category: Anxiety Therapy

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Anxiety Therapy (63)
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Psychoanalysis (1)
psychotherapy (2)
How to Deal with Anxiety (1)
COVID19 (1)
Holistic (1)
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Depression Help (2)
Bilateral Stimulation (1)
Alleviating Anxiety (1)
Fresno Counselor (17)
Counseling (4)
Loss (2)
Fresno Couples Therapy (1)
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Anxiety Attacks (1)
Fight Anxiety (1)
Get Help (2)
Relationship Advice (1)
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What is PTSD (2)
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Therapy Treatments (1)
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Frantic Thoughts (1)
Severe Anxiety (1)
Bankruptcy (1)
Therapy and Depression (1)
Change (1)
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Game Playing (1)
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improve your relationship (1)
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new job stress (1)
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Family Help (1)
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Feel Better (1)
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Acute Anxiety (1)
Work Together (1)
Couples Therapist (5)
PTSD and Trauma (2)
Depression Tips (1)
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Health and Counseling (1)
therapy for anxiety (1)
Anxiety in Women (1)
CBT (27)
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Sadness (1)
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Therapy Help (1)
Have PTSD (1)
Anxiety Counseling (20)
Anxiety in Kids (1)
EMDR (1)
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Depression and Anxiety (1)
Teen Anxiety (1)
Anxious (1)
Move Forward (1)
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Counseling Help (1)
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Therapy Tips (1)
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Racing Mind (1)
Risk of Suicide (1)
Ecotherapy (1)
Anxiety Control (1)
Relationship Therapy (2)
Seeking Guidance (1)
Panic Attacks (3)
Counseling for Depression (3)
Anxiety and Dating (1)
Loss of a Child (1)
Marriage Counselor (1)
Minimize Anxiety (1)
Benefits of Therapy (1)
Benefits of Couples Counseling (1)
Anxiety Counselor (5)
Fresno Anxiety Counseling (3)
Counseling Fresno (1)
Grounding (1)
Social Anxiety (1)
Alleviate Anxiety and Depression (1)
communication (2)
Fresno CBT (2)
Fresno Anxiety Counselor (2)
Pandemic Struggles (1)
suffering from depression (1)
PTSD (25)
Fresno Therapists (1)
Self-care (1)
Family Therapy Options (1)
Struggling with Anxiety (1)
family stress (1)
Mindfulness-based Cognitive Therapy (1)
Successful Relationships (1)
post-traumatic stress disorder (3)
Relieving Your Anxiety (1)
Business Anxiety (1)
Working Together (1)
Narrative Therapy (1)
Depression Symptoms (1)
EMDR Therapy (1)
Depression Cure (1)
Trauma Therapist (1)
CBT Teaching Techniques (1)
Depressed (4)
Depression Myths (1)
Trauma and PTSD (1)
Body Image Induced Anxiety (1)
Panic (3)
Therapy for Depression (1)
anxiety therapy in Fresno (1)
Fresno Depression Therapist (2)
Adopted Children (1)
Family Therapist (7)
PTSD Help (2)
Family Drama (1)
Major Depressive Disorder (1)
Loving Your Spouse (1)
Change Thoughts (1)
Depressive Disorders (1)
Anxiety Therapy (41)
Reasons to Seek Counseling (1)
Individual Therapy (2)
Relationship Therapist (2)
Workplace Anxiety (1)
CBT Help (1)
Toxic Relationships (1)
Child Anxiety Therapy (1)
Weight Loss (1)
Red Flags (1)
Supporting Your Partner (1)
Find a Depression Therapist (1)
Grounding Skills (1)
Depression Healing (1)
Anxiety (27)
Postpartum Depression (2)
Grounding Techniques (1)
New Moms (1)
Fresno Therapist (77)
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Combatting Anxiety (1)
Cognitive Behavioral Therapist (5)
About Anxiety (1)
Relationship Counselor (2)
Dating Anxiety (2)
Anxiety Tips (12)
Couples Counseling (28)
Family Therapy (24)
Manage Depression (1)
Beat Depression (1)
Anxiety Struggles (1)
CBT Benefits (1)
Anxiety Treatment (1)
Suicidal Teen (1)
Depression Counselor (6)
Family Counseling (1)
A Partner with Anxiety (1)
Anxiety and Depression Therapy (1)
Defeating Anxiety (2)
Depression Counseling (23)
Your Mind (1)
Handling Anxiety (1)
Narrative Exposure Therapy (1)
Fresno Family Therapy (7)
Growth and Healing (1)

Tag Cloud

  • Therapeutic Journaling (1)
  • Blended Families (1)
  • Battling Anxiety (1)
  • Death Of A Child (1)
  • Successful Relationships (1)
  • Loss of a Child (1)
  • Fresno CBT Therapist (5)
  • Relationship Counseling (7)
  • Self-Talk (1)
  • Hygge (1)
  • Anxiety Disorders (2)
  • therapy for anxiety (1)
  • Anxiety Therapis (1)
  • CBT Help (1)
  • Lifestyle Changes (1)
  • Treating Anxiety Disorders (1)
  • Reasons to Seek Counseling (1)
  • CBT Benefits (1)
  • Help Anxiety (1)
  • Anxiety Help Methods (1)
  • Addiction (2)
  • Coping Mechanism (1)
  • Counseling for Depression (3)
  • PTSD Counseling (2)
  • Fresno Couples Therapist (6)
  • Adopted Children (1)
  • Depression Myths (1)
  • Addiction Therapy (2)
  • Suicidal Teen (1)
  • Living with PTSD (1)
  • Anxiety Control (1)
  • Couples Therapist (5)
  • Work Together (1)
  • Ecotherapy (1)
  • communication (2)
  • Dealing with Anxiety (1)
  • Counseling Fresno (1)
  • Red Flags (1)
  • Anxiety Treatment (1)
  • Have PTSD (1)
  • Depression (21)
  • Fresno Anxiety Therapist (6)
  • Growth and Healing (1)
  • Get Help (2)
  • Fresno Couples Counselor (4)
  • Holistic (1)
  • Reduce Anxiety (2)
  • Alleviating Anxiety (1)
  • Anxiety in Kids (1)
  • Cognitive behavioral therapy (28)
  • Risk of Suicide (1)
  • EMDR Therapy (1)
  • Banishing Anxiety (1)
  • Anxiety Counselor (5)
  • CBT (27)
  • Families with PTSD (1)
  • Couples Counselin (1)
  • Sadness (1)
  • Depressed (4)
  • Art Therapy for Depression (1)
  • Narrative Therapy (1)
  • How to Deal with Anxiety (1)
  • Therapy Treatments (1)
  • Family Therapy (24)
  • Grounding (1)
  • Fresno PTSD Therapy (4)
  • Fresno Family Counseling (1)
  • Stress Relief (1)
  • Depression Questions (1)
  • Parent Relationship (1)
  • Weight Loss (1)
  • Holiday Season Help (1)
  • Couples Communication (2)
  • Benefits of EMDR (1)
  • Fresno Anxiety Therapyy (1)
  • Therapy Tips (1)
  • Anxious (1)
  • Change (1)
  • suffering from depression (1)
  • Cannabis (1)
  • Racing Mind (1)
  • Anxiety (27)
  • Anxiety Relief (2)
  • Family Counseling (1)
  • Coping with Anxiety (4)
  • Couples Therapy (9)
  • PTSD Help (2)
  • Communication Classes (1)
  • Relationship Advice (1)
  • post-traumatic stress disorder (3)
  • Relieve Your Anxiety (1)
  • Counseling Help (1)
  • What is Ecotherapy (1)
  • Loss (2)
  • Depression Counselor (6)
  • Trauma and PTSD (1)
  • Struggling with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Manage Depression (1)
  • Anxiety Struggles (1)
  • Individual Therapy (2)
  • CBT Therapy (2)
  • psychotherapy (2)
  • Cognitive Behavior Therapy (1)
  • Combatting Anxiety (1)
  • Feel Better (1)
  • improve your relationship (1)
  • Depression Counseling (23)
  • Reconcile Relationships (1)
  • Dealing with Loss (3)
  • Bankruptcy (1)
  • Fresno CBT (2)
  • About Anxiety (1)
  • Serotonin (2)
  • Anxiety Attack (1)
  • Relationship Therapy (2)
  • Frantic Thoughts (1)
  • Fresno Counseling (15)
  • Holiday Depression (1)
  • Therapy and Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relief from Anxiety (1)
  • Anxiety Counseling (20)
  • Overcoming Anxiety (1)
  • PTSD Therapist (13)
  • Depression Therapy (19)
  • Group Therapy (1)
  • Anxiety and Dating (1)
  • Marriage Counseling (3)
  • Game Playing (1)
  • Fresno Anxiety Counselor (2)
  • Depression Counseling Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depressive Disorders (1)
  • Narrative Exposure Therapy (1)
  • Business Anxiety (1)
  • Family Communication (2)
  • Depression Symptoms (1)
  • PTSD Therapy (20)
  • Relationship Counselor (2)
  • Bilateral Stimulation (1)
  • Fresno PTSD Therapist (5)
  • family stress (1)
  • Anxiety Therapy (41)
  • Pets for Anxiety (1)
  • PTSD Symptoms (1)
  • Working Together (1)
  • Thinking Positively (1)
  • Fresno Depression Counselor (3)
  • Change Thoughts (1)
  • Workplace Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Covid-19 (1)
  • CBT Teaching Techniques (1)
  • Addiction Recovery (1)
  • Fight Anxiety (1)
  • Marriage Counselor (1)
  • Corona Virus Anxiety (1)
  • Substance Abuse (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Fresno Depression Therapy (4)
  • Stress and Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Family Drama (1)
  • Adolescent Therapy (1)
  • Teen Depression (1)
  • Minimize Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Counseling (1)
  • Severe Anxiety (1)
  • Self-Quarantining (1)
  • Child Therapy (2)
  • Fresno Family Therapy (7)
  • Post Traumatic Stress Disorder (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Healthy Lifestyle (1)
  • Depression Therapist (7)
  • Benefits of Couples Counseling (1)
  • Anxiety Attacks (1)
  • Family Counselor (1)
  • Teen Anxiety (1)
  • Pandemic Anxiety (1)
  • Postpartum Depression (2)
  • Fresno Anxiety Counseling (3)
  • Life Changes (1)
  • First Responders (1)
  • CBT Treatment (1)
  • Social Anxiety (1)
  • Handling Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Help (2)
  • New Moms (1)
  • Prioritizing Mental Health (1)
  • EMDR (1)
  • Depression Healing (1)
  • Counseling (4)
  • Grounding Skills (1)
  • PTSD and Trauma (2)
  • Anxiety Tips (12)
  • Fresno Depression Therapist (2)
  • Self-care (1)
  • PTSD Family Therapy (1)
  • Antidepressants (1)
  • Psychology (1)
  • Loving Your Spouse (1)
  • Family Therapist (7)
  • Trauma Therapist (1)
  • Relieving Your Anxiety (1)
  • MBCT (1)
  • Move Forward (1)
  • Fresno Therapists (1)
  • Panic Coping Tactics (1)
  • CBT Counselor (1)
  • Alleviate Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Anxiety and PTSD (1)
  • Panic Attacks (3)
  • PPD (1)
  • CBT Therapist (9)
  • Fresno Anxiety Therapy (3)
  • Acute Anxiety (1)
  • Re-building Relationships (1)
  • Pandemic Struggles (1)
  • Fresno Therapist (77)
  • Depression Cure (1)
  • Fresno Family Therapist (6)
  • Fresno Therapy (14)
  • Major Depressive Disorder (1)
  • CBT in Fresno (1)
  • Couples Counselor (9)
  • Anxiety and Depression Therapy (1)
  • Relationship Therapist (2)
  • Panic (3)
  • Trauma Therapy (1)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counseling (5)
  • Fresno Counselor (17)
  • Beat Depression (1)
  • What is PTSD (2)
  • Health and Counseling (1)
  • Anxiety in Women (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Help (2)
  • Therapy for Depression (1)
  • Depression Tips (1)
  • Talk Therapy (1)
  • Trauma (5)
  • PTSD (25)
  • Anxiety Therapist (14)
  • Anxiety Symptoms (2)
  • Toxic Relationships (1)
  • Postpartum Depression Relief (1)
  • Coronavirus Stress (1)
  • Defeating Anxiety (2)
  • Depression Healing Solutions (1)
  • Therapy Help (1)
  • Seeking Guidance (1)
  • Body Image Induced Anxiety (1)
  • Stress (3)
  • Holiday Stress (3)
  • Poetry (1)
  • Psychoanalysis (1)
  • Anxiety in Children (1)
  • Find a Depression Therapist (1)
  • Cognitive Therapy (1)
  • Family Therapy Options (1)
  • Supporting Your Partner (1)
  • Dating Anxiety (2)
  • A Partner with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Family Help (1)
  • Relationship Anxiety (1)
  • Starting a New Job (1)
  • new job stress (1)
  • Anxiety Help (7)
  • Therapy (1)
  • Grounding Techniques (1)
  • Benefits of Therapy (1)
  • Your Mind (1)
  • Mental Health (2)
  • Adjustment Disorders (1)
  • Depression and Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Couples Counseling (28)
  • Fresno CBT Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • relationships (2)
  • COVID19 (1)
 

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