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Counseling When You're Too Anxious to Get Help

Oct 11, 2018

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, getting help isn't as easy as it sounds.

Some have social anxiety, and can't bear the thought of sitting across from a stranger. Some could never dream of spilling their life stories. Others are too anxious to drive to a session. When mental illness keeps you from seeking the help you need, it can feel like you have nowhere to go but down. So how do you push past that? Here are a few of your options.
1. Just do it.
One solution is the most popular amongst the masses and therapists alike--just do it. It's hard, but as you're making that first phone call or walking into your first appointment, remember that the person you're talking to knows it's hard and wants to make it easier for you. Even if you don't say a word to your therapist, getting yourself in the door is the hardest part. And if you don't have a good experience? You can walk away and try again with someone who may be better suited for you. Always remember that you are the patient and you are in charge.
2. Talk to your primary care physician.
Most of the time, it's much easier to bring such a sensitive subject up to someone who knows you. Your regular doctor won't counsel you, but anxiety is likely something they see all the time. They'll be able to get you the resources that you need and help you set everything up.
3. Write down your feelings.
It may feel silly, but writing down all of the things you'd like to say to your therapist can open up so many conversations you may not have ever had otherwise. You can use what you've written as a note card for your session, or you can hand them the paper and let them read your thoughts instead of hear them. Anxiety can at times be strong enough to take your voice from you, but it's important to remember that your voice is not the only tool you have.

Contact us to get more information on tackling your anxiety or to see how our team of professionals can help you.


Tags: Counseling, Anxiety Disorders, Get Help, Anxiety Treatment
Category: Anxiety Therapy

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Self-Talk (1)
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Fresno Counselor (17)
Ecotherapy (1)
Successful Relationships (1)
Therapy and Depression (1)
Cognitive Behavioral Therapist (5)
Loss of a Child (1)
Depression Counseling Tips (1)
Battling Anxiety (1)
Racing Mind (1)
Defeating Anxiety (2)
What is Ecotherapy (1)
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Talk Therapy (1)
Loving Your Spouse (1)
Relief from Anxiety (1)
improve your relationship (1)
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suffering from depression (1)
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Tag Cloud

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  • Frantic Thoughts (1)
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  • Red Flags (1)
  • Depressed (4)
  • Relationship Anxiety (1)
  • Covid-19 (1)
  • Holistic (1)
  • Self-Quarantining (1)
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  • suffering from depression (1)
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  • Therapeutic Journaling (1)
  • Therapy Treatments (1)
  • Family Counselor (1)
  • Anxiety Attack (1)
  • Fresno Depression Therapist (2)
  • Anxiety and PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Tips (12)
  • Cognitive Therapy (1)
  • Life Changes (1)
  • Holiday Depression (1)
  • Anxiety in Kids (1)
  • Working Together (1)
  • Family Communication (2)
  • Teen Anxiety (1)
  • Anxiety Symptoms (2)
  • Trauma (5)
  • Bilateral Stimulation (1)
  • MBCT (1)
  • Relief from Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Couples Counselor (4)
  • Anxiety Help (7)
  • Dating Anxiety (2)
  • PTSD Symptoms (1)
  • Depression Counselor (6)
  • Anxiety Disorders (2)
  • family stress (1)
  • Panic Coping Tactics (1)
  • Fresno Therapists (1)
  • Adopted Children (1)
  • Child Therapy (2)
  • Fresno Therapist (77)
  • Couples Therapy (9)
  • PTSD (25)
  • Severe Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • relationships (2)
  • Grounding (1)
  • Supporting Your Partner (1)
  • Anxiety Relief (2)
  • Self-Talk (1)
  • Prioritizing Mental Health (1)
  • Fresno Counselor (17)
  • Body Image Induced Anxiety (1)
  • Depression Questions (1)
  • Anxiety Control (1)
  • Corona Virus Anxiety (1)
  • Loss of a Child (1)
  • Fresno CBT Therapist (5)
  • Teen Depression (1)
  • Ecotherapy (1)
  • Work Together (1)
  • Family Therapy Options (1)
  • Anxiety Therapy (41)
  • COVID19 (1)
  • CBT Treatment (1)
  • Coping Mechanism (1)
  • Fresno PTSD Therapy (4)
  • Therapy for Depression (1)
  • Relationship Counselor (2)
  • Benefits of EMDR (1)
  • Depression Counseling Tips (1)
  • Fresno Couples Therapy (1)
  • Communication Classes (1)
  • PTSD Help (2)
  • Fresno Anxiety Counseling (3)
  • Social Anxiety (1)
  • Antidepressants (1)
  • Change (1)
  • Hygge (1)
  • post-traumatic stress disorder (3)
  • Sadness (1)
  • Holiday Stress (3)
  • CBT Benefits (1)
  • Parent Relationship (1)
  • Anxiety Counseling (20)
  • Relationship Help (2)
  • Self-care (1)
  • Anxiety Therapist (14)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loss (2)
  • Stress Relief (1)
  • Successful Relationships (1)
  • Family Therapy (24)
  • Have PTSD (1)
  • Move Forward (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Women (1)
  • Therapy Tips (1)
  • Family Help (1)
  • Art Therapy for Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Therapy (2)
  • Your Mind (1)
  • Relieving Your Anxiety (1)
  • Depression Cure (1)
  • Depression (21)
  • Couples Counseling (28)
  • Change Thoughts (1)
  • Mental Health (2)
  • Addiction (2)
  • Therapy (1)
  • EMDR Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Overcoming Anxiety (1)
  • Psychoanalysis (1)
  • Fresno Depression Counseling (1)
  • Re-building Relationships (1)
  • Health and Counseling (1)
  • About Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Reconcile Relationships (1)
  • Grounding Skills (1)
  • Psychology (1)
  • Minimize Anxiety (1)
  • Fresno CBT (2)
  • Fresno Couples Therapist (6)
  • Postpartum Depression (2)
  • Poetry (1)
  • PTSD and Trauma (2)
  • Anxiety Struggles (1)
  • anxiety therapy in Fresno (1)
  • therapy for anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Treating Anxiety Disorders (1)
  • Couples Therapist (5)
  • Manage Depression (1)
  • communication (2)
  • Reduce Anxiety (2)
  • Suicidal Teen (1)
  • Young Adults and Anxiety (1)
  • CBT (27)
  • Lifestyle Changes (1)
  • Feel Better (1)
  • Defeating Anxiety (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Serotonin (2)
  • New Moms (1)
  • Self-Care Tips for Teens (1)
  • Fresno Family Therapist (6)
  • Narrative Exposure Therapy (1)
  • Game Playing (1)
  • Beat Depression (1)
  • Anxious (1)
  • CBT Therapy (2)
  • Fresno PTSD Therapist (5)
  • Fresno Depression Counselor (3)
  • Pandemic Struggles (1)
  • Counseling (4)
  • Fresno Anxiety Therapyy (1)
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  • CBT Help (1)
  • Anxiety Therapis (1)
  • Family Counseling (1)
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  • Stress and Anxiety (1)
  • Healthy Lifestyle (1)
  • Weight Loss (1)
  • Loving Your Spouse (1)
  • Growth and Healing (1)
  • Thinking Positively (1)
  • Holiday Season Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Trauma and PTSD (1)
  • Counseling for Depression (3)
  • Trauma Therapy (1)
  • PTSD Therapist (13)
  • Relieve Your Anxiety (1)
  • Coronavirus Stress (1)
  • Addiction Recovery (1)
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  • Depression Therapist (7)
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  • Group Therapy (1)
  • Bankruptcy (1)
  • Fresno Counseling (15)
  • Depression Healing Solutions (1)
  • Distressing Thoughts and Emotions (1)
  • Dealing with Loss (3)
  • psychotherapy (2)
  • Fresno Anxiety Counselor (2)
  • Banishing Anxiety (1)
  • Anxiety (27)
  • Alleviating Anxiety (1)
  • Depression and Anxiety (1)
  • Living with PTSD (1)
  • Families with PTSD (1)
  • Marriage Counselor (1)
  • CBT Teaching Techniques (1)
  • Family Therapist (7)
  • PTSD Family Therapy (1)
  • Couples Counselin (1)
  • Cannabis (1)
  • Anxiety and Dating (1)
  • Panic (3)
  • Seeking Guidance (1)
  • Depression Tips (1)
  • improve your relationship (1)
  • Anxiety Help Methods (1)
  • Combatting Anxiety (1)
  • Death Of A Child (1)
  • What is Ecotherapy (1)
  • What is PTSD (2)
  • Struggling with Anxiety (1)
  • Addiction Therapy (2)
  • Dealing with Anxiety (1)
  • Counseling Help (1)
  • Grounding Techniques (1)
  • Racing Mind (1)
  • Depression Help (2)
  • Risk of Suicide (1)
  • PPD (1)
  • Panic Attacks (3)
  • Fresno Depression Therapy (4)
  • Toxic Relationships (1)
  • Anxiety Counselor (5)
  • Couples Counselor (9)
  • Adolescent Therapy (1)
  • Depression Counseling (23)
  • Fresno CBT Therapy (1)
  • Pets for Anxiety (1)
  • Pandemic Anxiety (1)
  • Benefits of Therapy (1)
  • Talk Therapy (1)
  • Adjustment Disorders (1)
  • Child Anxiety Therapy (1)
  • Couples Communication (2)
  • CBT Therapist (9)
  • Individual Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Therapy and Depression (1)
  • Starting a New Job (1)
  • Substance Abuse (1)
  • Cognitive Behavior Therapy (1)
  • CBT Counselor (1)
  • Anxiety Attacks (1)
  • Find a Depression Therapist (1)
  • Help Anxiety (1)
  • Alleviate Anxiety (1)
  • Fight Anxiety (1)
  • Family Drama (1)
  • PTSD Counseling (2)
  • Relationship Advice (1)
  • Fresno Therapy (14)
  • Relationship Counseling (7)
  • Battling Anxiety (1)
  • Fresno Couples Counseling (5)
  • Fresno Anxiety Therapy (3)
  • Depressive Disorders (1)
  • EMDR (1)
  • Blended Families (1)
  • Major Depressive Disorder (1)
  • Acute Anxiety (1)
  • Fresno Family Therapy (7)
  • Depression Symptoms (1)
  • Anxiety in Children (1)
  • Marriage Counseling (3)
  • Trauma Therapist (1)
  • Handling Anxiety (1)
  • new job stress (1)
  • Depression Myths (1)
  • PTSD Therapy (20)
  • Business Anxiety (1)
  • Stress (3)
 

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