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Counseling When You're Too Anxious to Get Help

Oct 11, 2018

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, getting help isn't as easy as it sounds.

Some have social anxiety, and can't bear the thought of sitting across from a stranger. Some could never dream of spilling their life stories. Others are too anxious to drive to a session. When mental illness keeps you from seeking the help you need, it can feel like you have nowhere to go but down. So how do you push past that? Here are a few of your options.
1. Just do it.
One solution is the most popular amongst the masses and therapists alike--just do it. It's hard, but as you're making that first phone call or walking into your first appointment, remember that the person you're talking to knows it's hard and wants to make it easier for you. Even if you don't say a word to your therapist, getting yourself in the door is the hardest part. And if you don't have a good experience? You can walk away and try again with someone who may be better suited for you. Always remember that you are the patient and you are in charge.
2. Talk to your primary care physician.
Most of the time, it's much easier to bring such a sensitive subject up to someone who knows you. Your regular doctor won't counsel you, but anxiety is likely something they see all the time. They'll be able to get you the resources that you need and help you set everything up.
3. Write down your feelings.
It may feel silly, but writing down all of the things you'd like to say to your therapist can open up so many conversations you may not have ever had otherwise. You can use what you've written as a note card for your session, or you can hand them the paper and let them read your thoughts instead of hear them. Anxiety can at times be strong enough to take your voice from you, but it's important to remember that your voice is not the only tool you have.

Contact us to get more information on tackling your anxiety or to see how our team of professionals can help you.


Tags: Counseling, Anxiety Disorders, Get Help, Anxiety Treatment
Category: Anxiety Therapy

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Jodi Mitchell Therapist (1)
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Major Depressive Disorder (1)
EMDR Therapy (1)
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Relationship Therapist (2)
Self-Talk (1)
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Benefits of EMDR (1)
Seeking Guidance (1)
Frantic Thoughts (1)
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Re-building Relationships (1)
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PTSD Therapist (13)
Treating Anxiety Disorders (1)
Trauma Therapist (1)
Depression Healing (1)
Fresno Anxiety Counselor (2)
Find a Depression Therapist (1)
How to Deal with Anxiety (1)
Reduce Anxiety (2)
anxiety therapy in Fresno (1)
Relationship Counseling (7)
Anxiety Attacks (1)
relationships (2)
Change Thoughts (1)
Loss of a Child (1)
Suicidal Teen (1)
Banishing Anxiety (1)
Death Of A Child (1)
Therapeutic Journaling (1)
Family Therapist (7)
What is Ecotherapy (1)
Anxiety in Kids (1)
Fresno Anxiety Therapy (3)
Anxiety Relief (2)
Cognitive behavioral therapy (28)
Relationship Counselor (2)
Talk Therapy (1)
Anxiety Attack (1)
Growth and Healing (1)
Anxiety Help (7)
Postpartum Depression (2)
Young Adults and Anxiety (1)
Depression Help (2)
Trauma and PTSD (1)
Overcoming Anxiety (1)
Starting a New Job (1)
Healthy Lifestyle (1)
Anxiety Tips (12)
Depression Myths (1)
Adolescent Therapy (1)
Counseling (4)
Stress (3)
Depression Therapy (19)
Adjustment Disorders (1)
Bilateral Stimulation (1)
Social Anxiety (1)
EMDR (1)
Distressing Thoughts and Emotions (1)
PTSD Help (2)
Post Traumatic Stress Disorder (3)
PTSD Family Therapy (1)
Panic Attacks (3)
Hygge (1)
Art Therapy for Depression (1)
Teen Depression (1)
Workplace Anxiety (1)
Lifestyle Changes (1)
Depression Questions (1)
Anxiety Help Methods (1)
Fresno CBT Therapist (5)
Addiction Therapy (2)
Anxiety Therapis (1)
CBT Benefits (1)
Alleviate Anxiety and Depression (1)
Anxiety and Depression Therapy (1)
Fresno Therapist (77)
Counseling for Depression (3)
Couples Counselin (1)
Spouse Who Suffers from Anxiety (1)
Relationship Advice (1)
Family Drama (1)
Therapy Help (1)
Fresno Depression Counseling (1)
Risk of Suicide (1)
Ecotherapy (1)
Alleviating Anxiety (1)
Couples Therapist (5)
Your Mind (1)
MBCT (1)
Fresno Family Therapy (7)
What is PTSD (2)
Child Anxiety Therapy (1)
Reconcile Relationships (1)
Couples Counseling (28)
PTSD (25)
therapy for anxiety (1)
Depression (21)
New Moms (1)
Reasons to Seek Counseling (1)
Covid-19 (1)
Adopted Children (1)
Anxiety in Children (1)
CBT Treatment (1)
Game Playing (1)
Combatting Anxiety (1)
improve your relationship (1)
Panic (3)
CBT Counselor (1)
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Couples Counselor (9)
Fresno Family Counseling (1)
Dealing with Loss (3)
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Anxiety (27)
Relieving Your Anxiety (1)
Teen Anxiety (1)
Health and Counseling (1)
Anxiety Therapist (14)
Self-Quarantining (1)
Anxiety Symptoms (2)
Family Communication (2)
Move Forward (1)
Beat Depression (1)
Psychoanalysis (1)
Dealing with Anxiety (1)
Fresno Depression Therapy (4)
suffering from depression (1)
Fresno Family Therapist (6)
Racing Mind (1)
About Anxiety (1)
Sadness (1)
PPD (1)
Family Counselor (1)
Help Anxiety (1)
Battling Anxiety (1)
Corona Virus Anxiety (1)
Depression Counselor (6)
Cognitive Therapy (1)
Successful Relationships (1)
Trauma (5)
Holiday Season Help (1)
Fresno CBT Therapy (1)
Group Therapy (1)
Minimize Anxiety (1)
Addiction (2)
Depression Symptoms (1)
Narrative Therapy (1)
Nice Guy vs. Bad Boy (1)
Grounding Skills (1)
Defeating Anxiety (2)
Pandemic Struggles (1)
Cannabis (1)
A Partner with Anxiety (1)
Family Help (1)
Life Changes (1)
Living with PTSD (1)
Have PTSD (1)
Coping Mechanism (1)
Poetry (1)
Mindfulness-based Cognitive Therapy (1)
Handling Anxiety (1)
Counseling Help (1)
Psychology (1)
Stress Relief (1)
CBT (27)
Feel Better (1)
Cognitive Behavioral Therapy Exercises (1)
Marriage Counselor (1)
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Family Therapy (24)
Serotonin (2)
Anxiety Counseling (20)
Fresno Depression Counselor (3)
Mental Health (2)
Fresno Anxiety Therapist (6)
Anxiety in Women (1)
Relationship Anxiety (1)
Depressed (4)
Marriage Counseling (3)
Grounding Techniques (1)
Anxiety and PTSD (1)
Fresno Therapy (14)
Therapy for Depression (1)
Red Flags (1)
Working Together (1)
CBT Teaching Techniques (1)
Fresno Anxiety Counseling (3)
CBT in Fresno (1)
Family Therapy Options (1)
Self-care (1)
Holiday Stress (3)
Fresno Therapists (1)
Substance Abuse (1)
Fresno Counselor (17)
Anxiety Counselor (5)
Antidepressants (1)
Dating Anxiety (2)
Families with PTSD (1)
CBT Help (1)
Individual Therapy (2)
Depression and Anxiety (1)
PTSD Therapy (20)
Therapy Tips (1)
Family Counseling (1)
Change (1)
Relief from Anxiety (1)
Holistic (1)
CBT Therapy (2)
Struggling with Anxiety (1)
post-traumatic stress disorder (3)
PTSD Fresno Therapist (1)
Therapy (1)
Depression Therapist (7)
Depression Cure (1)
Work Together (1)
PTSD Counseling (2)
Depression Tips (1)
PTSD and Trauma (2)
Thinking Positively (1)
new job stress (1)
Fresno Couples Therapy (1)
Fresno Couples Counseling (5)
communication (2)
Depressive Disorders (1)
Narrative Exposure Therapy (1)
Stress and Anxiety (1)
Benefits of Therapy (1)
Body Image Induced Anxiety (1)
Self-Care Tips for Teens (1)
family stress (1)
Depression Counseling Tips (1)
Depression Healing Solutions (1)
Addiction Recovery (1)
Pets for Anxiety (1)
Blended Families (1)
Grounding (1)
Communication Classes (1)
Couples Therapy (9)
Anxiety and Dating (1)
Coronavirus Stress (1)
CBT Therapist (9)
Coping with Anxiety (4)
Anxiety Disorders (2)
Business Anxiety (1)
COVID19 (1)
Relationship Help (2)
Fresno Anxiety Therapyy (1)
Couples Communication (2)
Toxic Relationships (1)
Loss (2)
psychotherapy (2)
Therapy Treatments (1)
Fresno Cognitive Behavioral Therapy (1)
Get Help (2)
Anxiety Therapy (41)
Postpartum Depression Relief (1)
Cognitive Behavior Therapy (1)
First Responders (1)
Prioritizing Mental Health (1)
Anxious (1)
Severe Anxiety (1)
Weight Loss (1)
Panic Coping Tactics (1)
Anxiety Control (1)
Parent Relationship (1)
Loving Your Spouse (1)
Cognitive Behavioral Therapist (5)
Depression Counseling (23)
Manage Depression (1)
Acute Anxiety (1)
Fresno CBT (2)
Child Therapy (2)
Counseling Fresno (1)
Relieve Your Anxiety (1)
Bankruptcy (1)
Fresno Couples Counselor (4)
Alleviate Anxiety (1)
Anxiety Struggles (1)
Fresno Counseling (15)
Trauma Therapy (1)
Supporting Your Partner (1)
Therapy and Depression (1)

Tag Cloud

  • Handling Anxiety (1)
  • Stress and Anxiety (1)
  • Panic Coping Tactics (1)
  • Anxiety and PTSD (1)
  • Fresno Family Counseling (1)
  • Fresno Family Therapist (6)
  • Risk of Suicide (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Attacks (1)
  • PPD (1)
  • Benefits of EMDR (1)
  • PTSD Family Therapy (1)
  • Acute Anxiety (1)
  • PTSD Help (2)
  • Anxiety Therapy (41)
  • Depression Symptoms (1)
  • Fresno Couples Therapist (6)
  • Holistic (1)
  • Relationship Therapist (2)
  • CBT in Fresno (1)
  • Coping Mechanism (1)
  • Depression Healing (1)
  • Stress (3)
  • Adopted Children (1)
  • Find a Depression Therapist (1)
  • Battling Anxiety (1)
  • Depression Counseling (23)
  • Family Therapy Options (1)
  • Trauma (5)
  • Fresno CBT Therapy (1)
  • Defeating Anxiety (2)
  • About Anxiety (1)
  • Anxiety Control (1)
  • Anxiety Help Methods (1)
  • Coronavirus Stress (1)
  • Counseling (4)
  • Holiday Stress (3)
  • Depression (21)
  • Therapy and Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapis (1)
  • Fresno Couples Counseling (5)
  • Anxiety and Dating (1)
  • Therapeutic Journaling (1)
  • Working Together (1)
  • Social Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Struggles (1)
  • Relationship Counseling (7)
  • COVID19 (1)
  • Depressed (4)
  • Self-care (1)
  • What is Ecotherapy (1)
  • Loving Your Spouse (1)
  • Fresno Depression Therapist (2)
  • Fresno PTSD Therapist (5)
  • Parent Relationship (1)
  • Fresno Therapist (77)
  • Family Therapist (7)
  • Anxiety in Women (1)
  • Help Anxiety (1)
  • Holiday Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Family Therapy (24)
  • Anxiety Treatment (1)
  • Relationship Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Drama (1)
  • Cognitive Behavior Therapy (1)
  • Re-building Relationships (1)
  • Covid-19 (1)
  • Trauma and PTSD (1)
  • Racing Mind (1)
  • Benefits of Couples Counseling (1)
  • new job stress (1)
  • Move Forward (1)
  • Addiction Therapy (2)
  • Fresno Counseling (15)
  • Family Counseling (1)
  • Relationship Therapy (2)
  • Loss (2)
  • Relationship Counselor (2)
  • Relationship Help (2)
  • Successful Relationships (1)
  • Beat Depression (1)
  • Family Counselor (1)
  • Pets Help Children with Anxiety (1)
  • Depression Counselor (6)
  • Fresno PTSD Therapy (4)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Counselor (3)
  • Anxiety in Children (1)
  • Severe Anxiety (1)
  • Manage Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling for Depression (3)
  • EMDR Therapy (1)
  • Game Playing (1)
  • Lifestyle Changes (1)
  • Fresno Depression Therapy (4)
  • Art Therapy for Depression (1)
  • Talk Therapy (1)
  • Life Changes (1)
  • PTSD Counseling (2)
  • Anxiety Disorders (2)
  • Postpartum Depression (2)
  • CBT Treatment (1)
  • Family Communication (2)
  • Self-Quarantining (1)
  • Struggling with Anxiety (1)
  • Change Thoughts (1)
  • relationships (2)
  • Couples Counseling (28)
  • How to Deal with Anxiety (1)
  • Toxic Relationships (1)
  • Anxiety Help (7)
  • improve your relationship (1)
  • Distressing Thoughts and Emotions (1)
  • Family Help (1)
  • Depressive Disorders (1)
  • PTSD Therapy (20)
  • Reduce Anxiety (2)
  • Couples Therapist (5)
  • Couples Therapy (9)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Counseling (3)
  • Therapy (1)
  • CBT (27)
  • PTSD Symptoms (1)
  • Depression Therapist (7)
  • Cognitive Therapy (1)
  • Suicidal Teen (1)
  • PTSD and Trauma (2)
  • Benefits of Therapy (1)
  • Anxiety Counseling (20)
  • Feel Better (1)
  • Marriage Counselor (1)
  • Fight Anxiety (1)
  • Counseling Help (1)
  • Body Image Induced Anxiety (1)
  • EMDR (1)
  • Depression Myths (1)
  • Communication Classes (1)
  • Minimize Anxiety (1)
  • Trauma Therapy (1)
  • Work Together (1)
  • Families with PTSD (1)
  • Living with PTSD (1)
  • Fresno Depression Counseling (1)
  • Corona Virus Anxiety (1)
  • Relationship Advice (1)
  • Healthy Lifestyle (1)
  • Trauma Therapist (1)
  • Therapy Treatments (1)
  • Young Adults and Anxiety (1)
  • Child Therapy (2)
  • Counseling Fresno (1)
  • Couples Counselin (1)
  • Alleviating Anxiety (1)
  • Major Depressive Disorder (1)
  • Dealing with Anxiety (1)
  • post-traumatic stress disorder (3)
  • Overcoming Anxiety (1)
  • Frantic Thoughts (1)
  • suffering from depression (1)
  • Coping with Anxiety (4)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Counselor (5)
  • Change (1)
  • Couples Communication (2)
  • Red Flags (1)
  • Jodi Mitchell Therapist (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Combatting Anxiety (1)
  • Depression Cure (1)
  • Seeking Guidance (1)
  • Dating Anxiety (2)
  • Fresno Therapists (1)
  • CBT Teaching Techniques (1)
  • CBT Help (1)
  • Reconcile Relationships (1)
  • Addiction (2)
  • Addiction Recovery (1)
  • Mental Health (2)
  • Anxiety Tips (12)
  • Therapy for Depression (1)
  • Pandemic Struggles (1)
  • MBCT (1)
  • What is PTSD (2)
  • Hygge (1)
  • Anxiety Therapist (14)
  • Postpartum Depression Relief (1)
  • Alleviate Anxiety (1)
  • Your Mind (1)
  • Fresno Therapy (14)
  • Depression Help (2)
  • Cognitive Behavioral Therapist (5)
  • Couples Counselor (9)
  • Psychoanalysis (1)
  • Depression Questions (1)
  • Depression Counseling Tips (1)
  • Anxiety (27)
  • New Moms (1)
  • First Responders (1)
  • family stress (1)
  • Dealing with Loss (3)
  • Relieving Your Anxiety (1)
  • Prioritizing Mental Health (1)
  • CBT Counselor (1)
  • Anxious (1)
  • Teen Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Symptoms (2)
  • Business Anxiety (1)
  • Grounding Skills (1)
  • Fresno CBT Therapist (5)
  • Depression and Anxiety (1)
  • therapy for anxiety (1)
  • Therapy Tips (1)
  • Group Therapy (1)
  • Fresno Family Therapy (7)
  • Weight Loss (1)
  • Supporting Your Partner (1)
  • Stress Relief (1)
  • Get Help (2)
  • Anxiety in Kids (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Counselor (17)
  • Starting a New Job (1)
  • Adjustment Disorders (1)
  • Holiday Season Help (1)
  • Panic Attacks (3)
  • Workplace Anxiety (1)
  • Individual Therapy (2)
  • Bilateral Stimulation (1)
  • Adolescent Therapy (1)
  • Self-Talk (1)
  • Therapy Help (1)
  • Anxiety Attack (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Relief from Anxiety (1)
  • Banishing Anxiety (1)
  • Panic (3)
  • Child Anxiety Therapy (1)
  • Bankruptcy (1)
  • Anxiety Relief (2)
  • Reasons to Seek Counseling (1)
  • Teen Depression (1)
  • psychotherapy (2)
  • Relieve Your Anxiety (1)
  • Depression Tips (1)
  • Fresno CBT (2)
  • Grounding (1)
  • Fresno Anxiety Therapyy (1)
  • Serotonin (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Thinking Positively (1)
  • CBT Benefits (1)
  • Blended Families (1)
  • Grounding Techniques (1)
  • communication (2)
  • Narrative Therapy (1)
  • PTSD Fresno Therapist (1)
  • Death Of A Child (1)
  • Fresno Anxiety Counselor (2)
  • CBT Therapist (9)
  • Psychology (1)
  • Fresno Couples Counselor (4)
  • PTSD Therapist (13)
  • Have PTSD (1)
  • Poetry (1)
  • Anxiety and Depression Therapy (1)
  • Substance Abuse (1)
  • Cannabis (1)
  • Ecotherapy (1)
  • Marriage Counseling (3)
  • Antidepressants (1)
  • Depression Therapy (19)
  • Sadness (1)
  • PTSD (25)
  • Growth and Healing (1)
  • A Partner with Anxiety (1)
  • Pets for Anxiety (1)
  • Health and Counseling (1)
  • Self-Care Tips for Teens (1)
  • Loss of a Child (1)
  • Fresno Couples Therapy (1)
  • CBT Therapy (2)
 

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