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Counseling When You're Too Anxious to Get Help

Oct 11, 2018

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, getting help isn't as easy as it sounds.

Some have social anxiety, and can't bear the thought of sitting across from a stranger. Some could never dream of spilling their life stories. Others are too anxious to drive to a session. When mental illness keeps you from seeking the help you need, it can feel like you have nowhere to go but down. So how do you push past that? Here are a few of your options.
1. Just do it.
One solution is the most popular amongst the masses and therapists alike--just do it. It's hard, but as you're making that first phone call or walking into your first appointment, remember that the person you're talking to knows it's hard and wants to make it easier for you. Even if you don't say a word to your therapist, getting yourself in the door is the hardest part. And if you don't have a good experience? You can walk away and try again with someone who may be better suited for you. Always remember that you are the patient and you are in charge.
2. Talk to your primary care physician.
Most of the time, it's much easier to bring such a sensitive subject up to someone who knows you. Your regular doctor won't counsel you, but anxiety is likely something they see all the time. They'll be able to get you the resources that you need and help you set everything up.
3. Write down your feelings.
It may feel silly, but writing down all of the things you'd like to say to your therapist can open up so many conversations you may not have ever had otherwise. You can use what you've written as a note card for your session, or you can hand them the paper and let them read your thoughts instead of hear them. Anxiety can at times be strong enough to take your voice from you, but it's important to remember that your voice is not the only tool you have.

Contact us to get more information on tackling your anxiety or to see how our team of professionals can help you.


Tags: Counseling, Anxiety Disorders, Get Help, Anxiety Treatment
Category: Anxiety Therapy

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psychotherapy (2)
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new job stress (1)
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Counseling Fresno (1)
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Cognitive Behavioral Therapy Exercises (1)
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About Anxiety (1)
Supporting Your Partner (1)
Postpartum Depression Relief (1)
Treating Anxiety Disorders (1)
Health and Counseling (1)
Find a Depression Therapist (1)
Banishing Anxiety (1)
Family Therapist (7)
Coping with Anxiety (4)
Help Anxiety (1)
Fresno Therapy (14)
Loss of a Child (1)
Cognitive Behavior Therapy (1)
Therapy Help (1)
Struggling with Anxiety (1)
Battling Anxiety (1)
Move Forward (1)
Fresno Family Therapy (7)
CBT Help (1)
Beat Depression (1)
Depression Questions (1)
Panic Attacks (3)
Fresno Therapists (1)
Anxiety Help (7)
Psychoanalysis (1)
Fresno Therapist (77)
Fresno Couples Therapist (6)
MBCT (1)
Your Mind (1)
Feel Better (1)
PPD (1)
Self-Care Tips for Teens (1)
Couples Counselin (1)
Counseling for Depression (3)
Fresno Couples Therapy (1)
Family Counseling (1)
Defeating Anxiety (2)
Loss (2)
Therapy and Depression (1)
Depression Help (2)
Anxiety Tips (12)
Reasons to Seek Counseling (1)
Ecotherapy (1)
Couples Counselor (9)
Anxiety Treatment (1)
Group Therapy (1)
Grounding (1)
Fresno Anxiety Therapist (6)
Alleviate Anxiety (1)
PTSD and Trauma (2)
Anxiety Attacks (1)
Racing Mind (1)
Depression Tips (1)
Major Depressive Disorder (1)
Poetry (1)
Addiction Therapy (2)
Grounding Skills (1)
Anxiety Disorders (2)
Bankruptcy (1)
therapy for anxiety (1)
Benefits of Therapy (1)
Panic Coping Tactics (1)
Hygge (1)
Family Communication (2)
Cannabis (1)
Depression (21)
CBT Benefits (1)
Fresno Counseling (15)
Couples Communication (2)
Art Therapy for Depression (1)
Self-care (1)
Fresno Depression Counseling (1)
Weight Loss (1)
Coping Mechanism (1)
Trauma (5)
Re-building Relationships (1)
Alleviate Anxiety and Depression (1)
Counseling Help (1)
Relationship Help (2)
Pets for Anxiety (1)
Body Image Induced Anxiety (1)
Depression Counseling (23)
Narrative Exposure Therapy (1)
Teen Anxiety (1)
PTSD Help (2)
Covid-19 (1)
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Workplace Anxiety (1)
Addiction Recovery (1)
Bilateral Stimulation (1)
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relationships (2)
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CBT (27)
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Tag Cloud

  • anxiety therapy in Fresno (1)
  • Fresno Couples Therapy (1)
  • What is PTSD (2)
  • Anxiety Therapy (41)
  • Depression Symptoms (1)
  • Game Playing (1)
  • Manage Depression (1)
  • Move Forward (1)
  • Banishing Anxiety (1)
  • Talk Therapy (1)
  • Coronavirus Stress (1)
  • Mental Health (2)
  • Blended Families (1)
  • Depression and Anxiety (1)
  • Frantic Thoughts (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Counseling (1)
  • Overcoming Anxiety (1)
  • Risk of Suicide (1)
  • Racing Mind (1)
  • Depression Therapist (7)
  • Marriage Counseling (3)
  • family stress (1)
  • Fresno CBT Therapy (1)
  • Pandemic Struggles (1)
  • CBT Counselor (1)
  • PTSD Fresno Therapist (1)
  • Antidepressants (1)
  • Anxiety Disorders (2)
  • Supporting Your Partner (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Therapist (6)
  • Fresno Therapy (14)
  • Dealing with Anxiety (1)
  • Struggling with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Minimize Anxiety (1)
  • Relationship Advice (1)
  • Anxiety Help Methods (1)
  • Anxiety in Women (1)
  • Family Therapy (24)
  • Therapeutic Journaling (1)
  • Ecotherapy (1)
  • Living with PTSD (1)
  • Re-building Relationships (1)
  • Fresno Couples Counseling (5)
  • communication (2)
  • Get Help (2)
  • Cognitive Behavior Therapy (1)
  • Counseling (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Adolescent Therapy (1)
  • Beat Depression (1)
  • Poetry (1)
  • PTSD Therapy (20)
  • Counseling Help (1)
  • Holiday Depression (1)
  • Working Together (1)
  • Fresno Anxiety Therapyy (1)
  • Therapy and Depression (1)
  • Lifestyle Changes (1)
  • Self-care (1)
  • Anxiety and Dating (1)
  • Anxiety Attack (1)
  • Starting a New Job (1)
  • Treating Anxiety Disorders (1)
  • Holiday Season Help (1)
  • Life Changes (1)
  • Severe Anxiety (1)
  • Grounding (1)
  • Depression Counseling (23)
  • New Moms (1)
  • Hygge (1)
  • Depression Counselor (6)
  • Couples Counseling (28)
  • Successful Relationships (1)
  • Toxic Relationships (1)
  • Alleviate Anxiety (1)
  • Anxious (1)
  • Defeating Anxiety (2)
  • Group Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Work Together (1)
  • Stress (3)
  • CBT (27)
  • Fresno Anxiety Therapist (6)
  • Relieve Your Anxiety (1)
  • PPD (1)
  • Panic (3)
  • Anxiety Therapis (1)
  • CBT Help (1)
  • CBT in Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Depression Counseling (1)
  • Narrative Exposure Therapy (1)
  • Fresno PTSD Therapist (5)
  • Coping with Anxiety (4)
  • Reasons to Seek Counseling (1)
  • Couples Counselin (1)
  • Fresno Family Therapy (7)
  • Depression Therapy (19)
  • Child Therapy (2)
  • Anxiety in Children (1)
  • Growth and Healing (1)
  • Family Therapy Options (1)
  • Relationship Counselor (2)
  • PTSD Counseling (2)
  • Therapy for Depression (1)
  • Pets Help Children with Anxiety (1)
  • Trauma and PTSD (1)
  • Anxiety and PTSD (1)
  • Sadness (1)
  • Family Therapist (7)
  • Therapy Tips (1)
  • Feel Better (1)
  • Psychoanalysis (1)
  • Have PTSD (1)
  • Fresno Family Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Thinking Positively (1)
  • Loss (2)
  • Art Therapy for Depression (1)
  • PTSD (25)
  • Depression Counseling Tips (1)
  • Seeking Guidance (1)
  • Social Anxiety (1)
  • Anxiety Symptoms (2)
  • CBT Therapist (9)
  • Teen Depression (1)
  • PTSD Therapist (13)
  • Cognitive Behavioral Therapist (5)
  • Panic Coping Tactics (1)
  • CBT Treatment (1)
  • Trauma Therapy (1)
  • Therapy Help (1)
  • Workplace Anxiety (1)
  • Bilateral Stimulation (1)
  • Battling Anxiety (1)
  • Business Anxiety (1)
  • Self-Talk (1)
  • EMDR (1)
  • Anxiety Relief (2)
  • Depression (21)
  • Therapy (1)
  • Counseling for Depression (3)
  • Substance Abuse (1)
  • Narrative Therapy (1)
  • Depressed (4)
  • Fresno Depression Therapy (4)
  • Fresno Couples Counselor (4)
  • Addiction Therapy (2)
  • Anxiety in Kids (1)
  • Alleviating Anxiety (1)
  • Change Thoughts (1)
  • Grounding Skills (1)
  • CBT Therapy (2)
  • MBCT (1)
  • post-traumatic stress disorder (3)
  • Covid-19 (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety (27)
  • Corona Virus Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Benefits of Therapy (1)
  • Cognitive Therapy (1)
  • Healthy Lifestyle (1)
  • Couples Communication (2)
  • CBT Teaching Techniques (1)
  • Benefits of EMDR (1)
  • Couples Therapy (9)
  • Young Adults and Anxiety (1)
  • PTSD and Trauma (2)
  • Grounding Techniques (1)
  • PTSD Help (2)
  • new job stress (1)
  • Weight Loss (1)
  • A Partner with Anxiety (1)
  • Relationship Help (2)
  • improve your relationship (1)
  • Anxiety and Depression Therapy (1)
  • Benefits of Couples Counseling (1)
  • Holiday Stress (3)
  • PTSD Symptoms (1)
  • Major Depressive Disorder (1)
  • Reduce Anxiety (2)
  • Relationship Therapist (2)
  • Communication Classes (1)
  • Depression Questions (1)
  • Depressive Disorders (1)
  • Relief from Anxiety (1)
  • Addiction (2)
  • Anxiety Counseling (20)
  • Fresno Family Therapist (6)
  • Anxiety Control (1)
  • COVID19 (1)
  • Families with PTSD (1)
  • Relationship Counseling (7)
  • Coping Mechanism (1)
  • Fresno Anxiety Therapy (3)
  • Pandemic Anxiety (1)
  • Marriage Counselor (1)
  • Couples Counselor (9)
  • Help Anxiety (1)
  • Trauma (5)
  • Pets for Anxiety (1)
  • relationships (2)
  • Postpartum Depression (2)
  • Addiction Recovery (1)
  • Suicidal Teen (1)
  • About Anxiety (1)
  • Anxiety Tips (12)
  • EMDR Therapy (1)
  • Anxiety Struggles (1)
  • Relationship Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • Cannabis (1)
  • Fresno Counseling (15)
  • Family Counselor (1)
  • Couples Therapist (5)
  • psychotherapy (2)
  • Body Image Induced Anxiety (1)
  • How to Deal with Anxiety (1)
  • Fight Anxiety (1)
  • Teen Anxiety (1)
  • Loss of a Child (1)
  • Depression Tips (1)
  • Counseling Fresno (1)
  • Prioritizing Mental Health (1)
  • Health and Counseling (1)
  • Fresno CBT Therapist (5)
  • Fresno Therapist (77)
  • Acute Anxiety (1)
  • Adjustment Disorders (1)
  • Your Mind (1)
  • Parent Relationship (1)
  • Family Help (1)
  • suffering from depression (1)
  • Reconcile Relationships (1)
  • CBT Benefits (1)
  • Fresno Therapists (1)
  • Bankruptcy (1)
  • Stress and Anxiety (1)
  • Fresno CBT (2)
  • Self-Care Tips for Teens (1)
  • Family Communication (2)
  • Change (1)
  • Postpartum Depression Relief (1)
  • Find a Depression Therapist (1)
  • Stress Relief (1)
  • Depression Healing Solutions (1)
  • What is Ecotherapy (1)
  • Trauma Therapist (1)
  • PTSD Family Therapy (1)
  • Individual Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Dealing with Loss (3)
  • Child Anxiety Therapy (1)
  • Anxiety Treatment (1)
  • therapy for anxiety (1)
  • Depression Healing (1)
  • Panic Attacks (3)
  • First Responders (1)
  • Relationship Anxiety (1)
  • Depression Help (2)
  • Adopted Children (1)
  • Anxiety Attacks (1)
  • Fresno Anxiety Counselor (2)
  • Serotonin (2)
  • Loving Your Spouse (1)
  • Holistic (1)
  • Dating Anxiety (2)
  • Depression Cure (1)
  • Relieving Your Anxiety (1)
  • Combatting Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Death Of A Child (1)
  • Fresno Depression Counselor (3)
  • Anxiety Help (7)
  • Fresno Counselor (17)
  • Anxiety Counselor (5)
  • Depression Myths (1)
  • Family Drama (1)
  • Fresno Depression Therapist (2)
  • Psychology (1)
  • Red Flags (1)
  • Self-Quarantining (1)
  • Therapy Treatments (1)
  • Anxiety Therapist (14)
  • Handling Anxiety (1)
 

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