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Counseling When You're Too Anxious to Get Help

Oct 11, 2018

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, getting help isn't as easy as it sounds.

Some have social anxiety, and can't bear the thought of sitting across from a stranger. Some could never dream of spilling their life stories. Others are too anxious to drive to a session. When mental illness keeps you from seeking the help you need, it can feel like you have nowhere to go but down. So how do you push past that? Here are a few of your options.
1. Just do it.
One solution is the most popular amongst the masses and therapists alike--just do it. It's hard, but as you're making that first phone call or walking into your first appointment, remember that the person you're talking to knows it's hard and wants to make it easier for you. Even if you don't say a word to your therapist, getting yourself in the door is the hardest part. And if you don't have a good experience? You can walk away and try again with someone who may be better suited for you. Always remember that you are the patient and you are in charge.
2. Talk to your primary care physician.
Most of the time, it's much easier to bring such a sensitive subject up to someone who knows you. Your regular doctor won't counsel you, but anxiety is likely something they see all the time. They'll be able to get you the resources that you need and help you set everything up.
3. Write down your feelings.
It may feel silly, but writing down all of the things you'd like to say to your therapist can open up so many conversations you may not have ever had otherwise. You can use what you've written as a note card for your session, or you can hand them the paper and let them read your thoughts instead of hear them. Anxiety can at times be strong enough to take your voice from you, but it's important to remember that your voice is not the only tool you have.

Contact us to get more information on tackling your anxiety or to see how our team of professionals can help you.


Tags: Counseling, Anxiety Disorders, Get Help, Anxiety Treatment
Category: Anxiety Therapy

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psychotherapy (2)
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Holiday Stress (3)
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Depression Tips (1)
Trauma Therapy (1)
Fresno Therapist (77)
Defeating Anxiety (2)
Substance Abuse (1)
Sadness (1)
Reduce Anxiety (2)
CBT (27)
Relationship Counseling (7)
post-traumatic stress disorder (3)
Family Communication (2)
PTSD Therapy (20)
Depression Counselor (6)
Mindfulness-based Cognitive Therapy (1)
Dating Anxiety (2)
Grounding Skills (1)
Benefits of EMDR (1)
Counseling Fresno (1)
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Loss of a Child (1)
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EMDR Therapy (1)
suffering from depression (1)
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  • Addiction Recovery (1)
  • Teen Depression (1)
  • Relationship Therapist (2)
  • PTSD Therapist (13)
  • Fresno CBT Therapist (5)
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  • Group Therapy (1)
  • Re-building Relationships (1)
  • What is PTSD (2)
  • Anxious (1)
  • Handling Anxiety (1)
  • Anxiety Help (7)
  • Relief from Anxiety (1)
  • Change Thoughts (1)
  • Anxiety Help Methods (1)
  • Therapy (1)
  • Fresno CBT Therapy (1)
  • Move Forward (1)
  • CBT Counselor (1)
  • Depression Counseling Tips (1)
  • Depression Healing (1)
  • Therapy and Depression (1)
  • Your Mind (1)
  • Reasons to Seek Counseling (1)
  • Family Counseling (1)
  • Anxiety Attacks (1)
  • Suicidal Teen (1)
  • Benefits of Therapy (1)
  • Depression Myths (1)
  • Antidepressants (1)
  • Couples Counselor (9)
  • Fresno Family Therapist (6)
  • Fresno Depression Therapist (2)
  • Individual Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Stress Relief (1)
  • Frantic Thoughts (1)
  • Family Therapy Options (1)
  • Marriage Counselor (1)
  • Relieve Your Anxiety (1)
  • Banishing Anxiety (1)
  • Counseling (4)
  • Counseling Help (1)
  • Coronavirus Stress (1)
  • Loss of a Child (1)
  • Families with PTSD (1)
  • new job stress (1)
  • Self-care (1)
  • PTSD Counseling (2)
  • Racing Mind (1)
  • Addiction Therapy (2)
  • Young Adults and Anxiety (1)
  • Dealing with Anxiety (1)
  • New Moms (1)
  • Anxiety and Depression Therapy (1)
  • Depression Healing Solutions (1)
  • First Responders (1)
  • Workplace Anxiety (1)
  • EMDR Therapy (1)
  • Talk Therapy (1)
  • Relationship Help (2)
  • Psychology (1)
  • Addiction (2)
  • PTSD Symptoms (1)
  • Therapy Help (1)
  • Fresno Couples Counseling (5)
  • Anxiety Control (1)
  • Anxiety Relief (2)
  • CBT Benefits (1)
  • Bankruptcy (1)
  • Family Help (1)
  • Beat Depression (1)
  • Depression Help (2)
  • Depression Therapy (19)
  • CBT Therapy (2)
  • Pets for Anxiety (1)
  • psychotherapy (2)
  • Hygge (1)
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  • PTSD Fresno Therapist (1)
  • Coping with Anxiety (4)
  • Growth and Healing (1)
  • Anxiety Disorders (2)
  • CBT Therapist (9)
  • Spouse Who Suffers from Anxiety (1)
  • How to Deal with Anxiety (1)
  • Acute Anxiety (1)
  • About Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Red Flags (1)
  • Body Image Induced Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Business Anxiety (1)
  • Anxiety Therapy (41)
  • Depression Counseling (23)
  • Dating Anxiety (2)
  • Depression (21)
  • MBCT (1)
  • Counseling for Depression (3)
  • Serotonin (2)
  • Change (1)
  • CBT Treatment (1)
  • Ecotherapy (1)
  • Fresno Anxiety Counselor (2)
  • communication (2)
  • Severe Anxiety (1)
  • Combatting Anxiety (1)
  • CBT in Fresno (1)
  • Anxiety in Women (1)
  • Trauma (5)
  • Family Drama (1)
  • Depression Therapist (7)
  • Relationship Anxiety (1)
  • Relieving Your Anxiety (1)
  • Holiday Depression (1)
  • CBT (27)
  • Bilateral Stimulation (1)
  • Mental Health (2)
  • Adjustment Disorders (1)
  • Covid-19 (1)
  • Fresno Couples Therapist (6)
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  • Feel Better (1)
  • Grounding Skills (1)
  • Pandemic Anxiety (1)
  • Relationship Therapy (2)
  • Depression Questions (1)
  • Reconcile Relationships (1)
  • Fresno Anxiety Counseling (3)
  • Family Therapist (7)
  • Self-Quarantining (1)
  • Work Together (1)
  • Child Anxiety Therapy (1)
  • Fresno Depression Counseling (1)
  • relationships (2)
  • Stress and Anxiety (1)
  • Panic (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Marriage Counseling (3)
  • Anxiety Therapis (1)
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  • Weight Loss (1)
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  • Living with PTSD (1)
  • Cannabis (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic Coping Tactics (1)
  • Anxiety and Dating (1)
  • Couples Communication (2)
  • Distressing Thoughts and Emotions (1)
  • Alleviating Anxiety (1)
  • PTSD (25)
  • EMDR (1)
  • Family Counselor (1)
  • Family Communication (2)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Supporting Your Partner (1)
  • Death Of A Child (1)
  • Anxiety Symptoms (2)
  • family stress (1)
  • Treating Anxiety Disorders (1)
  • Postpartum Depression (2)
  • Risk of Suicide (1)
  • Pandemic Struggles (1)
  • anxiety therapy in Fresno (1)
  • A Partner with Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno Family Therapy (7)
  • PTSD Therapy (20)
  • Fresno CBT (2)
  • Fresno Therapist (77)
  • Toxic Relationships (1)
  • Life Changes (1)
  • Anxiety Counseling (20)
  • Anxiety (27)
  • Reduce Anxiety (2)
  • Grounding (1)
  • Fresno Counselor (17)
  • Self-Care Tips for Teens (1)
  • Fresno Depression Therapy (4)
  • Relationship Advice (1)
  • What is Ecotherapy (1)
  • Minimize Anxiety (1)
  • Therapy Tips (1)
  • Anxiety Tips (12)
  • Narrative Exposure Therapy (1)
  • Anxiety Treatment (1)
  • Narrative Therapy (1)
  • Loss (2)
  • Family Therapy (24)
  • Find a Depression Therapist (1)
  • Teen Anxiety (1)
  • CBT Help (1)
  • Struggling with Anxiety (1)
  • Anxiety Attack (1)
  • improve your relationship (1)
  • Depression Tips (1)
  • Depressed (4)
  • Relationship Counseling (7)
  • Anxiety Struggles (1)
  • PTSD Help (2)
  • Psychoanalysis (1)
  • Loving Your Spouse (1)
  • Benefits of Couples Counseling (1)
  • Holistic (1)
  • Anxiety and PTSD (1)
  • Anxiety in Children (1)
  • Depressive Disorders (1)
  • Fresno Couples Counselor (4)
  • Sadness (1)
  • Therapy Treatments (1)
  • Fresno Therapists (1)
  • Overcoming Anxiety (1)
  • Postpartum Depression Relief (1)
  • Couples Therapy (9)
  • PTSD and Trauma (2)
  • Lifestyle Changes (1)
  • Game Playing (1)
  • Nice Guy vs. Bad Boy (1)
  • Trauma Therapy (1)
  • Depression Cure (1)
  • Have PTSD (1)
  • Thinking Positively (1)
  • Art Therapy for Depression (1)
  • Cognitive Behavior Therapy (1)
  • Counseling Fresno (1)
  • Healthy Lifestyle (1)
  • Anxiety Therapist (14)
  • suffering from depression (1)
  • Dealing with Loss (3)
  • Fresno Family Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Counseling (15)
  • Stress (3)
  • Couples Counselin (1)
  • Anxiety in Kids (1)
  • therapy for anxiety (1)
  • Therapeutic Journaling (1)
  • PTSD Family Therapy (1)
  • Fresno Depression Counselor (3)
  • Prioritizing Mental Health (1)
  • Trauma Therapist (1)
  • Benefits of EMDR (1)
  • Fresno Anxiety Therapist (6)
  • Substance Abuse (1)
  • Get Help (2)
  • PPD (1)
  • Depression Symptoms (1)
  • Defeating Anxiety (2)
  • Coping Mechanism (1)
  • Social Anxiety (1)
  • Cognitive Therapy (1)
  • Fresno PTSD Therapy (4)
  • Corona Virus Anxiety (1)
  • Holiday Stress (3)
  • Fight Anxiety (1)
  • Poetry (1)
  • Communication Classes (1)
  • COVID19 (1)
  • Seeking Guidance (1)
  • Couples Therapist (5)
  • Help Anxiety (1)
  • Working Together (1)
  • Anxiety Counselor (5)
  • Blended Families (1)
  • Pets Help Children with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Season Help (1)
  • Grounding Techniques (1)
  • Relationship Counselor (2)
  • Self-Talk (1)
 

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