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For a Racing Mind, Slow the Soul

Jul 09, 2020

Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time to remind ourselves of who we are and what we want in life. Anxiety does not have to stop you from being who you want to be.


Journaling and other forms of self-expression can be helpful tools for mental relief. When writing, it can help to focus on recurring thoughts; this can help you notice patterns of thinking that might be negatively affecting your life. At the same time, you don't want to focus solely on negative things. Another recommendation is to write down at least one thing that drives you every day. Think about what made you happiest that day or what gave you hope; the goal is to let your mind release and help set your thoughts back on course. If possible, stop and write the second you find yourself becoming anxious. Writing before bed and after you wake up can also help set your mind on track.


If your breathing ever becomes erratic or you feel a panic attack beginning, try to stop and calm yourself in a safe space. Place your hands behind your head and attempt to steady your breath. Focusing on something else can help distract you from racing thoughts. Don't feel rushed, close your eyes and think about yourself calmly floating down on a slow river. Unless that thought concerns you; if so, think of something that brings you peace.


If you're comfortable with it, let a close friend or family know how you are feeling. Having an ally can help you remember that you don't have to be alone with your thoughts. Daily exercise such as walking and dancing can be fun and helpful ways to relieve some stress, as well. Most importantly, if you feel comfortable with talking to a professional, try it out. Professionals are not there to judge and are there solely for your benefit. They want to make sure that you can live your life to the fullest, and will try their best to help you overcome the stressors and triggers in your life. If you feel it's time to talk, contact us.



Tags: Anxiety Therapy, Panic, Anxiety Symptoms, Racing Mind, Frantic Thoughts
Category: Anxiety Therapy

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relationships (2)
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post-traumatic stress disorder (3)
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family stress (1)
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Starting a New Job (1)
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Pandemic Struggles (1)
Weight Loss (1)
Alleviate Anxiety (1)
Family Drama (1)
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Couples Counseling (28)
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Loss of a Child (1)

Tag Cloud

  • Game Playing (1)
  • Relief from Anxiety (1)
  • Family Counselor (1)
  • Addiction Recovery (1)
  • Anxiety Therapy (41)
  • Self-Talk (1)
  • Fresno CBT Therapy (1)
  • new job stress (1)
  • Depression Tips (1)
  • PTSD Symptoms (1)
  • Anxiety Tips (12)
  • PTSD Help (2)
  • Anxiety Help (7)
  • Individual Therapy (2)
  • Relationship Advice (1)
  • Therapy Treatments (1)
  • Mental Health (2)
  • Depression Therapist (7)
  • Trauma Therapy (1)
  • Toxic Relationships (1)
  • Fresno Couples Counselor (4)
  • Antidepressants (1)
  • Postpartum Depression Relief (1)
  • Stress (3)
  • CBT Counselor (1)
  • CBT Benefits (1)
  • Therapy Help (1)
  • Family Drama (1)
  • PTSD (25)
  • improve your relationship (1)
  • Group Therapy (1)
  • Anxiety Therapis (1)
  • COVID19 (1)
  • Change (1)
  • Family Counseling (1)
  • Working Together (1)
  • Alleviating Anxiety (1)
  • Depression Healing Solutions (1)
  • Anxiety Treatment (1)
  • Counseling (4)
  • Defeating Anxiety (2)
  • Suicidal Teen (1)
  • Anxiety Control (1)
  • Corona Virus Anxiety (1)
  • Fresno Couples Therapy (1)
  • Psychoanalysis (1)
  • Blended Families (1)
  • Holiday Stress (3)
  • Prioritizing Mental Health (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Counselor (17)
  • Reasons to Seek Counseling (1)
  • Anxiety Help Methods (1)
  • Young Adults and Anxiety (1)
  • New Moms (1)
  • Fresno Counseling (15)
  • Spouse Who Suffers from Anxiety (1)
  • Holistic (1)
  • Depression and Anxiety (1)
  • Have PTSD (1)
  • post-traumatic stress disorder (3)
  • Struggling with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Acute Anxiety (1)
  • Narrative Therapy (1)
  • Fresno Therapist (77)
  • Serotonin (2)
  • Fight Anxiety (1)
  • Change Thoughts (1)
  • Family Help (1)
  • Relationship Therapy (2)
  • Alleviate Anxiety (1)
  • Talk Therapy (1)
  • Anxiety in Children (1)
  • Holiday Depression (1)
  • PTSD Therapist (13)
  • Anxiety Relief (2)
  • Stress and Anxiety (1)
  • Depression Help (2)
  • Benefits of Therapy (1)
  • PPD (1)
  • Holiday Season Help (1)
  • Living with PTSD (1)
  • Ecotherapy (1)
  • Anxiety and Dating (1)
  • Trauma (5)
  • Depression Myths (1)
  • PTSD Fresno Therapist (1)
  • Treating Anxiety Disorders (1)
  • Fresno PTSD Therapy (4)
  • Adopted Children (1)
  • Marriage Counselor (1)
  • Narrative Exposure Therapy (1)
  • Child Therapy (2)
  • Fresno PTSD Therapist (5)
  • Self-care (1)
  • Cognitive Therapy (1)
  • Pandemic Struggles (1)
  • Depression Cure (1)
  • Post Traumatic Stress Disorder (3)
  • Reduce Anxiety (2)
  • PTSD Family Therapy (1)
  • Anxiety in Women (1)
  • Grounding (1)
  • Depression Symptoms (1)
  • Teen Anxiety (1)
  • Bilateral Stimulation (1)
  • Combatting Anxiety (1)
  • Fresno Depression Counselor (3)
  • Fresno Anxiety Therapist (6)
  • Family Therapy (24)
  • Anxiety Attack (1)
  • What is Ecotherapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Counselor (2)
  • psychotherapy (2)
  • Trauma and PTSD (1)
  • Anxiety in Kids (1)
  • Health and Counseling (1)
  • Help Anxiety (1)
  • Fresno Therapy (14)
  • Loving Your Spouse (1)
  • Adolescent Therapy (1)
  • Teen Depression (1)
  • Marriage Counseling (3)
  • Counseling for Depression (3)
  • Fresno Anxiety Counselor (2)
  • Child Anxiety Therapy (1)
  • Anxiety and Depression Therapy (1)
  • First Responders (1)
  • Panic Coping Tactics (1)
  • CBT Help (1)
  • suffering from depression (1)
  • therapy for anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Growth and Healing (1)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapist (5)
  • Grounding Skills (1)
  • Risk of Suicide (1)
  • Postpartum Depression (2)
  • PTSD and Trauma (2)
  • Pets for Anxiety (1)
  • Relationship Counseling (7)
  • Bankruptcy (1)
  • Couples Counseling (28)
  • Therapy and Depression (1)
  • Depression Questions (1)
  • Panic (3)
  • Anxiety Symptoms (2)
  • Couples Therapy (9)
  • CBT (27)
  • anxiety therapy in Fresno (1)
  • Red Flags (1)
  • A Partner with Anxiety (1)
  • Hygge (1)
  • Fresno Couples Therapist (6)
  • Addiction (2)
  • Fresno Depression Counseling (1)
  • Self-Care Tips for Teens (1)
  • Fresno Anxiety Therapy (3)
  • Body Image Induced Anxiety (1)
  • Supporting Your Partner (1)
  • Families with PTSD (1)
  • Coronavirus Stress (1)
  • Dating Anxiety (2)
  • Stress Relief (1)
  • Sadness (1)
  • Covid-19 (1)
  • What is PTSD (2)
  • Anxiety Attacks (1)
  • Fresno Depression Therapy (4)
  • Anxiety Counseling (20)
  • Seeking Guidance (1)
  • Therapy Tips (1)
  • Therapy (1)
  • Workplace Anxiety (1)
  • Trauma Therapist (1)
  • Depression Counseling Tips (1)
  • Your Mind (1)
  • Fresno Anxiety Therapyy (1)
  • Lifestyle Changes (1)
  • Successful Relationships (1)
  • Coping Mechanism (1)
  • Coping with Anxiety (4)
  • Reconcile Relationships (1)
  • Severe Anxiety (1)
  • relationships (2)
  • Adjustment Disorders (1)
  • Substance Abuse (1)
  • Fresno Family Therapy (7)
  • Couples Counselor (9)
  • Anxious (1)
  • Couples Therapist (5)
  • family stress (1)
  • Nice Guy vs. Bad Boy (1)
  • Dealing with Anxiety (1)
  • Banishing Anxiety (1)
  • Relieve Your Anxiety (1)
  • Work Together (1)
  • Loss (2)
  • Starting a New Job (1)
  • Life Changes (1)
  • Social Anxiety (1)
  • Psychology (1)
  • Anxiety (27)
  • Cognitive Behavioral Therapist (5)
  • Get Help (2)
  • Depression Healing (1)
  • Relationship Help (2)
  • Move Forward (1)
  • Re-building Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • Loss of a Child (1)
  • Jodi Mitchell Therapist (1)
  • Depressive Disorders (1)
  • Fresno Therapists (1)
  • Anxiety Disorders (2)
  • Cannabis (1)
  • Overcoming Anxiety (1)
  • Cognitive behavioral therapy (28)
  • MBCT (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • About Anxiety (1)
  • Handling Anxiety (1)
  • CBT Therapist (9)
  • Family Therapist (7)
  • Depressed (4)
  • Benefits of EMDR (1)
  • Couples Counselin (1)
  • Dealing with Loss (3)
  • CBT in Fresno (1)
  • Anxiety Struggles (1)
  • Relationship Anxiety (1)
  • Healthy Lifestyle (1)
  • Counseling Fresno (1)
  • Depression Counselor (6)
  • Fresno Family Counseling (1)
  • Grounding Techniques (1)
  • Major Depressive Disorder (1)
  • CBT Treatment (1)
  • Manage Depression (1)
  • PTSD Counseling (2)
  • Weight Loss (1)
  • Depression (21)
  • Beat Depression (1)
  • How to Deal with Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno Depression Therapist (2)
  • EMDR Therapy (1)
  • Pandemic Anxiety (1)
  • Depression Therapy (19)
  • Relieving Your Anxiety (1)
  • Feel Better (1)
  • Death Of A Child (1)
  • Fresno CBT (2)
  • PTSD Therapy (20)
  • Communication Classes (1)
  • Frantic Thoughts (1)
  • Counseling Help (1)
  • Anxiety Therapist (14)
  • Family Therapy Options (1)
  • Poetry (1)
  • Depression Counseling (23)
  • Addiction Therapy (2)
  • Self-Quarantining (1)
  • Therapeutic Journaling (1)
  • Thinking Positively (1)
  • Racing Mind (1)
  • Art Therapy for Depression (1)
  • Cognitive Behavior Therapy (1)
  • CBT Therapy (2)
  • Therapy for Depression (1)
  • Anxiety and PTSD (1)
  • EMDR (1)
  • Parent Relationship (1)
  • Panic Attacks (3)
  • Battling Anxiety (1)
  • Anxiety Counselor (5)
  • Relationship Therapist (2)
  • Business Anxiety (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Counseling (3)
  • Family Communication (2)
  • Pets Help Children with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • communication (2)
  • CBT Teaching Techniques (1)
  • Couples Communication (2)
  • Fresno Couples Counseling (5)
 

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