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For a Racing Mind, Slow the Soul

Jul 09, 2020

Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time to remind ourselves of who we are and what we want in life. Anxiety does not have to stop you from being who you want to be.


Journaling and other forms of self-expression can be helpful tools for mental relief. When writing, it can help to focus on recurring thoughts; this can help you notice patterns of thinking that might be negatively affecting your life. At the same time, you don't want to focus solely on negative things. Another recommendation is to write down at least one thing that drives you every day. Think about what made you happiest that day or what gave you hope; the goal is to let your mind release and help set your thoughts back on course. If possible, stop and write the second you find yourself becoming anxious. Writing before bed and after you wake up can also help set your mind on track.


If your breathing ever becomes erratic or you feel a panic attack beginning, try to stop and calm yourself in a safe space. Place your hands behind your head and attempt to steady your breath. Focusing on something else can help distract you from racing thoughts. Don't feel rushed, close your eyes and think about yourself calmly floating down on a slow river. Unless that thought concerns you; if so, think of something that brings you peace.


If you're comfortable with it, let a close friend or family know how you are feeling. Having an ally can help you remember that you don't have to be alone with your thoughts. Daily exercise such as walking and dancing can be fun and helpful ways to relieve some stress, as well. Most importantly, if you feel comfortable with talking to a professional, try it out. Professionals are not there to judge and are there solely for your benefit. They want to make sure that you can live your life to the fullest, and will try their best to help you overcome the stressors and triggers in your life. If you feel it's time to talk, contact us.



Tags: Anxiety Therapy, Panic, Anxiety Symptoms, Racing Mind, Frantic Thoughts
Category: Anxiety Therapy

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Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)

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Panic (3)
Growth and Healing (1)
Child Therapy (2)
Couples Therapist (5)
therapy for anxiety (1)
CBT Treatment (1)
Fresno CBT Therapist (5)
Holiday Stress (3)
Adolescent Therapy (1)
New Moms (1)
Anxiety Tips (12)
What is Ecotherapy (1)
Anxiety Therapist (14)
Depression (21)
Defeating Anxiety (2)
Relationship Counselor (2)
Weight Loss (1)
Relief from Anxiety (1)
Fresno Couples Counseling (5)
Cognitive Behavioral Therapy Exercises (1)
Stress and Anxiety (1)
Couples Therapy (9)
EMDR (1)
new job stress (1)
Fresno PTSD Therapy (4)
Fresno Cognitive Behavioral Therapy (1)
Risk of Suicide (1)
COVID19 (1)
Counseling Fresno (1)
communication (2)
Family Counseling (1)
PTSD Family Therapy (1)
Pets for Anxiety (1)
Individual Therapy (2)
Grounding (1)
Alleviate Anxiety and Depression (1)
Anxious (1)
Bankruptcy (1)
Working Together (1)
CBT Counselor (1)
Panic Coping Tactics (1)
Treating Anxiety Disorders (1)
Change (1)
Relationship Help (2)
Depression Tips (1)
Family Therapist (7)
Postpartum Depression Relief (1)
Poetry (1)
Depression Myths (1)
Family Counselor (1)
Severe Anxiety (1)
PTSD and Trauma (2)
Manage Depression (1)
Family Communication (2)
Fresno Therapist (77)
Minimize Anxiety (1)
Overcoming Anxiety (1)
Couples Counselor (9)
Depression Healing Solutions (1)
Fresno Anxiety Counselor (2)
Fight Anxiety (1)
Families with PTSD (1)
Change Thoughts (1)
PTSD Counseling (2)
Relationship Counseling (7)
Relieve Your Anxiety (1)
Racing Mind (1)
Anxiety Counseling (20)
Battling Anxiety (1)
Parent Relationship (1)
Fresno Anxiety Therapy (3)
Therapy Help (1)
Anxiety and Dating (1)
Depressive Disorders (1)
Coronavirus Stress (1)
Anxiety Treatment (1)
Therapy Treatments (1)
Anxiety in Children (1)
Self-Care Tips for Teens (1)
Marriage Counseling (3)
Therapy (1)
Young Adults and Anxiety (1)
Substance Abuse (1)
Anxiety Attack (1)
Anxiety (27)
Post Traumatic Stress Disorder (3)
Depression Help (2)
Relieving Your Anxiety (1)
Fresno Depression Counselor (3)
Banishing Anxiety (1)
Cognitive behavioral therapy (28)
Grounding Techniques (1)
Death Of A Child (1)
Dealing with Loss (3)
Life Changes (1)
CBT in Fresno (1)
Fresno Anxiety Therapist (6)
Seeking Guidance (1)
Covid-19 (1)
Counseling Help (1)
Get Help (2)
Trauma and PTSD (1)
Trauma Therapy (1)
Fresno Depression Therapist (2)
Find a Depression Therapist (1)
CBT Teaching Techniques (1)
Relationship Advice (1)
Anxiety Counselor (5)
Coping with Anxiety (4)
Family Drama (1)
What is PTSD (2)
Feel Better (1)
PTSD Symptoms (1)
Trauma (5)
Struggling with Anxiety (1)
Move Forward (1)
Beat Depression (1)
Child Anxiety Therapy (1)
Relationship Anxiety (1)
Addiction Therapy (2)
Body Image Induced Anxiety (1)
Couples Communication (2)
Dealing with Anxiety (1)
Coping Mechanism (1)
Mindfulness-based Cognitive Therapy (1)
Grounding Skills (1)
Benefits of Couples Counseling (1)
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Addiction (2)
Distressing Thoughts and Emotions (1)
Depression Counseling Tips (1)
Toxic Relationships (1)
Depression Counseling (23)
Depressed (4)
Anxiety Relief (2)
Mental Health (2)
About Anxiety (1)
suffering from depression (1)
Relationship Therapist (2)
Pandemic Struggles (1)
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Fresno Anxiety Counseling (3)
Teen Depression (1)
Health and Counseling (1)
CBT Benefits (1)
Psychology (1)
Marriage Counselor (1)
Fresno CBT (2)
Lifestyle Changes (1)
Reasons to Seek Counseling (1)
Teen Anxiety (1)
PTSD (25)
Cognitive Behavioral Therapist (5)
Sadness (1)
MBCT (1)
Anxiety in Kids (1)
Suicidal Teen (1)
PTSD Fresno Therapist (1)
Fresno Therapy (14)
Anxiety Symptoms (2)
Nice Guy vs. Bad Boy (1)
Fresno Counselor (17)
PTSD Help (2)
Anxiety Disorders (2)
Family Therapy Options (1)
Pets Help Children with Anxiety (1)
Fresno Anxiety Therapyy (1)
Trauma Therapist (1)
Business Anxiety (1)
post-traumatic stress disorder (3)
Anxiety in Women (1)
Fresno Therapists (1)
First Responders (1)
Pandemic Anxiety (1)
Bilateral Stimulation (1)
Self-Quarantining (1)
Alleviate Anxiety (1)
CBT Therapist (9)
Your Mind (1)
Game Playing (1)
Jodi Mitchell Therapist (1)
Depression Counselor (6)
Hygge (1)
psychotherapy (2)
Ecotherapy (1)
Corona Virus Anxiety (1)
Fresno Couples Therapy (1)
Fresno Depression Therapy (4)
Spouse Who Suffers from Anxiety (1)
Couples Counseling (28)
Supporting Your Partner (1)
Anxiety Therapy (41)
Depression and Anxiety (1)
relationships (2)
Therapy for Depression (1)
Alleviating Anxiety (1)
Depression Cure (1)
Living with PTSD (1)
Communication Classes (1)
Holiday Depression (1)
Fresno Family Therapist (6)
Counseling for Depression (3)
Anxiety Help (7)
Narrative Therapy (1)
Major Depressive Disorder (1)
Talk Therapy (1)
Handling Anxiety (1)
Family Help (1)
Therapy Tips (1)
Loss of a Child (1)
CBT (27)
Help Anxiety (1)
Counseling (4)
Family Therapy (24)
Fresno CBT Therapy (1)
CBT Help (1)
PPD (1)
Have PTSD (1)
Fresno Couples Therapist (6)
Therapeutic Journaling (1)
Therapy and Depression (1)
Anxiety Help Methods (1)
Art Therapy for Depression (1)
Self-Talk (1)
Healthy Lifestyle (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Symptoms (1)
Stress Relief (1)
Couples Counselin (1)
Blended Families (1)
Cannabis (1)
Group Therapy (1)
Reduce Anxiety (2)
Frantic Thoughts (1)
Holistic (1)
Anxiety Control (1)
Thinking Positively (1)
Postpartum Depression (2)
improve your relationship (1)
Prioritizing Mental Health (1)
Benefits of Therapy (1)
Anxiety Struggles (1)
Fresno PTSD Therapist (5)
A Partner with Anxiety (1)
Work Together (1)
Fresno Couples Counselor (4)
Anxiety Attacks (1)
family stress (1)
Depression Therapist (7)
Depression Questions (1)
Panic Attacks (3)
Workplace Anxiety (1)
Cognitive Behavior Therapy (1)
Antidepressants (1)
Combatting Anxiety (1)
CBT Therapy (2)
Loving Your Spouse (1)
Dating Anxiety (2)
Depression Healing (1)
Self-care (1)
Loss (2)
PTSD Therapist (13)
Adopted Children (1)
Re-building Relationships (1)
Acute Anxiety (1)
Cognitive Therapy (1)
Fresno Family Therapy (7)
Fresno Family Counseling (1)
Starting a New Job (1)
Reconcile Relationships (1)
Holiday Season Help (1)
Red Flags (1)
Relationship Therapy (2)
Addiction Recovery (1)
How to Deal with Anxiety (1)
Depression Therapy (19)
Fresno Counseling (15)
Stress (3)
EMDR Therapy (1)
Serotonin (2)
Anxiety Therapis (1)
Anxiety and Depression Therapy (1)
Psychoanalysis (1)
Benefits of EMDR (1)
anxiety therapy in Fresno (1)
Fresno Depression Counseling (1)
Anxiety and PTSD (1)
Successful Relationships (1)
Adjustment Disorders (1)
Social Anxiety (1)

Tag Cloud

  • Trauma and PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Cure (1)
  • PTSD and Trauma (2)
  • Fresno Depression Therapist (2)
  • Anxiety Treatment (1)
  • Coping Mechanism (1)
  • Hygge (1)
  • Manage Depression (1)
  • Lifestyle Changes (1)
  • Fresno Family Counseling (1)
  • Couples Counselor (9)
  • Addiction Therapy (2)
  • Depression Counseling Tips (1)
  • Family Therapy Options (1)
  • Blended Families (1)
  • Anxiety and Dating (1)
  • Fresno Couples Therapy (1)
  • Family Drama (1)
  • Cognitive Behavior Therapy (1)
  • Relief from Anxiety (1)
  • Communication Classes (1)
  • Family Communication (2)
  • Child Anxiety Therapy (1)
  • improve your relationship (1)
  • Depressive Disorders (1)
  • Couples Therapist (5)
  • Young Adults and Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Advice (1)
  • Re-building Relationships (1)
  • CBT (27)
  • Fresno Couples Counseling (5)
  • Alleviate Anxiety (1)
  • Parent Relationship (1)
  • Successful Relationships (1)
  • Suicidal Teen (1)
  • Art Therapy for Depression (1)
  • Therapy Treatments (1)
  • Anxiety Help Methods (1)
  • Defeating Anxiety (2)
  • Post Traumatic Stress Disorder (3)
  • Racing Mind (1)
  • Teen Depression (1)
  • Counseling Help (1)
  • Mental Health (2)
  • Couples Therapy (9)
  • Marriage Counselor (1)
  • Bilateral Stimulation (1)
  • Struggling with Anxiety (1)
  • Relationship Anxiety (1)
  • Fresno Therapists (1)
  • Anxiety Help (7)
  • Have PTSD (1)
  • Addiction Recovery (1)
  • Depression Symptoms (1)
  • Therapy and Depression (1)
  • Poetry (1)
  • Loss (2)
  • Benefits of Couples Counseling (1)
  • CBT Therapy (2)
  • Corona Virus Anxiety (1)
  • Antidepressants (1)
  • PTSD Therapy (20)
  • Couples Communication (2)
  • Depression and Anxiety (1)
  • Fresno CBT Therapist (5)
  • Couples Counselin (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Therapis (1)
  • Grounding Techniques (1)
  • CBT Teaching Techniques (1)
  • Anxiety Therapy (41)
  • Therapy for Depression (1)
  • Relationship Counseling (7)
  • Depression Counseling (23)
  • anxiety therapy in Fresno (1)
  • Fresno Family Therapist (6)
  • Postpartum Depression (2)
  • Alleviating Anxiety (1)
  • Stress Relief (1)
  • First Responders (1)
  • Group Therapy (1)
  • New Moms (1)
  • Family Therapist (7)
  • relationships (2)
  • Banishing Anxiety (1)
  • Pets for Anxiety (1)
  • Counseling (4)
  • Pandemic Anxiety (1)
  • Narrative Therapy (1)
  • Seeking Guidance (1)
  • Reconcile Relationships (1)
  • Cannabis (1)
  • Adolescent Therapy (1)
  • Move Forward (1)
  • PTSD (25)
  • new job stress (1)
  • Acute Anxiety (1)
  • Depression Tips (1)
  • Narrative Exposure Therapy (1)
  • Relationship Help (2)
  • Coping with Anxiety (4)
  • Therapy (1)
  • Game Playing (1)
  • Depression Healing Solutions (1)
  • Fresno Couples Therapist (6)
  • Holiday Depression (1)
  • Individual Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Therapy (19)
  • Anxiety Attacks (1)
  • Relationship Therapist (2)
  • Anxiety Tips (12)
  • Fresno Couples Counselor (4)
  • Pandemic Struggles (1)
  • CBT Treatment (1)
  • Life Changes (1)
  • Living with PTSD (1)
  • Fresno PTSD Therapy (4)
  • Bankruptcy (1)
  • Red Flags (1)
  • Health and Counseling (1)
  • Depression Healing (1)
  • Relieving Your Anxiety (1)
  • Holiday Stress (3)
  • suffering from depression (1)
  • Minimize Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Relief (2)
  • Adopted Children (1)
  • CBT Therapist (9)
  • PTSD Help (2)
  • Ecotherapy (1)
  • Growth and Healing (1)
  • PTSD Therapist (13)
  • Fresno Anxiety Therapy (3)
  • Addiction (2)
  • Reasons to Seek Counseling (1)
  • Panic Coping Tactics (1)
  • Fresno Counselor (17)
  • Your Mind (1)
  • Depressed (4)
  • Fresno Anxiety Counseling (3)
  • family stress (1)
  • Panic Attacks (3)
  • Therapy Tips (1)
  • Dating Anxiety (2)
  • Family Help (1)
  • Couples Counseling (28)
  • Body Image Induced Anxiety (1)
  • Child Therapy (2)
  • Beat Depression (1)
  • Self-care (1)
  • Depression Counselor (6)
  • Family Counseling (1)
  • Fresno Anxiety Therapist (6)
  • Supporting Your Partner (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Prioritizing Mental Health (1)
  • Depression Therapist (7)
  • Anxiety Counseling (20)
  • Stress and Anxiety (1)
  • Anxious (1)
  • Counseling for Depression (3)
  • Grounding Skills (1)
  • What is PTSD (2)
  • Fresno Depression Counseling (1)
  • Counseling Fresno (1)
  • Loss of a Child (1)
  • Cognitive behavioral therapy (28)
  • Social Anxiety (1)
  • Death Of A Child (1)
  • Pets Help Children with Anxiety (1)
  • Help Anxiety (1)
  • Trauma Therapist (1)
  • Depression (21)
  • About Anxiety (1)
  • Loving Your Spouse (1)
  • PPD (1)
  • Relieve Your Anxiety (1)
  • Reduce Anxiety (2)
  • PTSD Symptoms (1)
  • Healthy Lifestyle (1)
  • Fresno Counseling (15)
  • Families with PTSD (1)
  • Dealing with Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Counselor (3)
  • Cognitive Therapy (1)
  • PTSD Counseling (2)
  • COVID19 (1)
  • EMDR (1)
  • Coronavirus Stress (1)
  • Work Together (1)
  • Trauma Therapy (1)
  • Anxiety in Kids (1)
  • Psychology (1)
  • Feel Better (1)
  • What is Ecotherapy (1)
  • Trauma (5)
  • Fresno Therapy (14)
  • Workplace Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Thinking Positively (1)
  • post-traumatic stress disorder (3)
  • Dealing with Loss (3)
  • Anxiety Control (1)
  • Risk of Suicide (1)
  • communication (2)
  • Weight Loss (1)
  • Depression Help (2)
  • Anxiety Symptoms (2)
  • A Partner with Anxiety (1)
  • Frantic Thoughts (1)
  • Fresno Therapist (77)
  • Teen Anxiety (1)
  • psychotherapy (2)
  • Battling Anxiety (1)
  • Change Thoughts (1)
  • Grounding (1)
  • Benefits of Therapy (1)
  • Covid-19 (1)
  • Self-Quarantining (1)
  • Psychoanalysis (1)
  • Severe Anxiety (1)
  • Major Depressive Disorder (1)
  • Spouse Who Suffers from Anxiety (1)
  • Benefits of EMDR (1)
  • Anxiety in Women (1)
  • Combatting Anxiety (1)
  • Find a Depression Therapist (1)
  • Stress (3)
  • CBT Benefits (1)
  • Fresno CBT (2)
  • Fresno CBT Therapy (1)
  • Holistic (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Family Therapy (1)
  • CBT Counselor (1)
  • Starting a New Job (1)
  • Anxiety Therapist (14)
  • Fresno Anxiety Therapyy (1)
  • Serotonin (2)
  • Working Together (1)
  • Relationship Therapy (2)
  • Panic (3)
  • Anxiety Counselor (5)
  • CBT Help (1)
  • Anxiety Disorders (2)
  • EMDR Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Marriage Counseling (3)
  • Holiday Season Help (1)
  • Toxic Relationships (1)
  • Get Help (2)
  • Fight Anxiety (1)
  • Change (1)
  • Depression Questions (1)
  • Talk Therapy (1)
  • Substance Abuse (1)
  • Adjustment Disorders (1)
  • Relationship Counselor (2)
  • Therapeutic Journaling (1)
  • Fresno Family Therapy (7)
  • Anxiety and PTSD (1)
  • Anxiety (27)
  • Business Anxiety (1)
  • Sadness (1)
  • Overcoming Anxiety (1)
  • Handling Anxiety (1)
  • Therapy Help (1)
  • MBCT (1)
  • Self-Care Tips for Teens (1)
  • Cognitive Behavioral Therapist (5)
  • Family Counselor (1)
  • CBT in Fresno (1)
  • Anxiety Attack (1)
  • Self-Talk (1)
  • Depression Myths (1)
  • Fresno Depression Therapy (4)
  • Anxiety Struggles (1)
  • Family Therapy (24)
  • Anxiety in Children (1)
  • therapy for anxiety (1)
  • Postpartum Depression Relief (1)
  • How to Deal with Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Distressing Thoughts and Emotions (1)
 

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