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For a Racing Mind, Slow the Soul

Jul 09, 2020

Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time to remind ourselves of who we are and what we want in life. Anxiety does not have to stop you from being who you want to be.


Journaling and other forms of self-expression can be helpful tools for mental relief. When writing, it can help to focus on recurring thoughts; this can help you notice patterns of thinking that might be negatively affecting your life. At the same time, you don't want to focus solely on negative things. Another recommendation is to write down at least one thing that drives you every day. Think about what made you happiest that day or what gave you hope; the goal is to let your mind release and help set your thoughts back on course. If possible, stop and write the second you find yourself becoming anxious. Writing before bed and after you wake up can also help set your mind on track.


If your breathing ever becomes erratic or you feel a panic attack beginning, try to stop and calm yourself in a safe space. Place your hands behind your head and attempt to steady your breath. Focusing on something else can help distract you from racing thoughts. Don't feel rushed, close your eyes and think about yourself calmly floating down on a slow river. Unless that thought concerns you; if so, think of something that brings you peace.


If you're comfortable with it, let a close friend or family know how you are feeling. Having an ally can help you remember that you don't have to be alone with your thoughts. Daily exercise such as walking and dancing can be fun and helpful ways to relieve some stress, as well. Most importantly, if you feel comfortable with talking to a professional, try it out. Professionals are not there to judge and are there solely for your benefit. They want to make sure that you can live your life to the fullest, and will try their best to help you overcome the stressors and triggers in your life. If you feel it's time to talk, contact us.



Tags: Anxiety Therapy, Panic, Anxiety Symptoms, Racing Mind, Frantic Thoughts
Category: Anxiety Therapy

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improve your relationship (1)
anxiety therapy in Fresno (1)
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Help Anxiety (1)
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New Moms (1)
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Business Anxiety (1)
Holiday Stress (3)
Poetry (1)
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Grounding Skills (1)
Feel Better (1)
Red Flags (1)
family stress (1)
Depression Questions (1)
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About Anxiety (1)
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suffering from depression (1)
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post-traumatic stress disorder (3)
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Anxiety in Kids (1)
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Fresno Depression Therapist (2)
Fresno Family Counseling (1)
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Death Of A Child (1)
Counseling for Depression (3)
PTSD Therapist (13)
Re-building Relationships (1)
Fresno CBT (2)
Anxiety Struggles (1)
Depression Tips (1)
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Loving Your Spouse (1)
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Talk Therapy (1)
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Cognitive Behavioral Therapist (5)
Game Playing (1)
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Fight Anxiety (1)
Depression Myths (1)
Successful Relationships (1)
Teen Anxiety (1)
Alleviate Anxiety and Depression (1)
Life Changes (1)
Therapy Treatments (1)
Addiction Recovery (1)
communication (2)
Narrative Exposure Therapy (1)
Fresno Depression Counselor (3)
Prioritizing Mental Health (1)
Parent Relationship (1)
Healthy Lifestyle (1)
new job stress (1)
Fresno Family Therapist (6)
PTSD and Trauma (2)
Substance Abuse (1)
Couples Counseling (28)
Anxiety Symptoms (2)
Counseling Help (1)
Depression Help (2)
Frantic Thoughts (1)
Couples Counselor (9)
Addiction (2)
Loss of a Child (1)
Self-Care Tips for Teens (1)
Risk of Suicide (1)
Therapy and Depression (1)
Psychology (1)
PTSD Fresno Therapist (1)
Anxiety Therapis (1)
Therapy for Depression (1)
Anxiety Treatment (1)
Health and Counseling (1)
Lifestyle Changes (1)
Fresno CBT Therapy (1)
Holiday Depression (1)
Starting a New Job (1)
relationships (2)
CBT Therapist (9)
Reasons to Seek Counseling (1)
MBCT (1)
Get Help (2)
Dating Anxiety (2)
CBT in Fresno (1)
Fresno Couples Therapist (6)
Anxiety (27)
Holistic (1)
Depression Cure (1)
Individual Therapy (2)
Move Forward (1)
Depression (21)
Fresno CBT Therapist (5)
Panic Coping Tactics (1)
Anxiety and Depression Therapy (1)
Fresno Counseling (15)
Relieving Your Anxiety (1)
Anxiety Attack (1)
Acute Anxiety (1)
Anxiety Therapist (14)
Art Therapy for Depression (1)
Alleviate Anxiety (1)
Grounding Techniques (1)
Fresno Anxiety Counseling (3)
therapy for anxiety (1)
Handling Anxiety (1)
Minimize Anxiety (1)

Tag Cloud

  • Life Changes (1)
  • PTSD Therapy (20)
  • Couples Communication (2)
  • Blended Families (1)
  • CBT Benefits (1)
  • CBT Treatment (1)
  • Pets for Anxiety (1)
  • Serotonin (2)
  • Relationship Advice (1)
  • Postpartum Depression Relief (1)
  • Change Thoughts (1)
  • First Responders (1)
  • Fresno Anxiety Counseling (3)
  • Family Drama (1)
  • Your Mind (1)
  • anxiety therapy in Fresno (1)
  • CBT Therapist (9)
  • Panic (3)
  • Child Therapy (2)
  • Depressed (4)
  • Anxiety Therapy (41)
  • Families with PTSD (1)
  • Stress Relief (1)
  • Depression and Anxiety (1)
  • Child Anxiety Therapy (1)
  • relationships (2)
  • Red Flags (1)
  • Alleviate Anxiety (1)
  • suffering from depression (1)
  • Family Counseling (1)
  • Depression Counseling (23)
  • Depression Therapist (7)
  • Anxiety Attacks (1)
  • Combatting Anxiety (1)
  • Group Therapy (1)
  • Fresno Depression Therapy (4)
  • Minimize Anxiety (1)
  • Struggling with Anxiety (1)
  • post-traumatic stress disorder (3)
  • Anxiety Therapis (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Help (7)
  • Hygge (1)
  • A Partner with Anxiety (1)
  • Depression Cure (1)
  • Family Therapist (7)
  • Distressing Thoughts and Emotions (1)
  • Social Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Adolescent Therapy (1)
  • Find a Depression Therapist (1)
  • CBT Teaching Techniques (1)
  • Cognitive Therapy (1)
  • Bankruptcy (1)
  • Game Playing (1)
  • Benefits of Therapy (1)
  • Anxiety and PTSD (1)
  • Fresno CBT Therapist (5)
  • Working Together (1)
  • Couples Counselor (9)
  • Relieving Your Anxiety (1)
  • improve your relationship (1)
  • Anxiety Counselor (5)
  • Fresno Depression Counseling (1)
  • Cognitive behavioral therapy (28)
  • Counseling for Depression (3)
  • Business Anxiety (1)
  • Anxious (1)
  • Battling Anxiety (1)
  • Loss of a Child (1)
  • Suicidal Teen (1)
  • PTSD Family Therapy (1)
  • Therapy and Depression (1)
  • Benefits of EMDR (1)
  • Young Adults and Anxiety (1)
  • CBT Help (1)
  • Depression Symptoms (1)
  • Trauma Therapy (1)
  • Fresno PTSD Therapist (5)
  • Depression Tips (1)
  • Mental Health (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Therapist (13)
  • Grounding Skills (1)
  • Fresno CBT (2)
  • Addiction Recovery (1)
  • Therapy Help (1)
  • Family Communication (2)
  • What is PTSD (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Help Anxiety (1)
  • Change (1)
  • Relationship Therapist (2)
  • Successful Relationships (1)
  • Depression Counselor (6)
  • Anxiety Struggles (1)
  • Therapeutic Journaling (1)
  • Ecotherapy (1)
  • Counseling Help (1)
  • Jodi Mitchell Therapist (1)
  • Growth and Healing (1)
  • Anxiety Disorders (2)
  • Get Help (2)
  • Anxiety in Children (1)
  • Parent Relationship (1)
  • Feel Better (1)
  • Counseling (4)
  • Self-Quarantining (1)
  • Manage Depression (1)
  • Move Forward (1)
  • Anxiety and Depression Therapy (1)
  • Postpartum Depression (2)
  • CBT Counselor (1)
  • Therapy for Depression (1)
  • Seeking Guidance (1)
  • Body Image Induced Anxiety (1)
  • Narrative Therapy (1)
  • Family Help (1)
  • Adopted Children (1)
  • Thinking Positively (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety in Kids (1)
  • Anxiety Attack (1)
  • PTSD Symptoms (1)
  • Work Together (1)
  • Addiction Therapy (2)
  • Relationship Therapy (2)
  • Holiday Depression (1)
  • Addiction (2)
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  • Supporting Your Partner (1)
  • Have PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • Holiday Stress (3)
  • Fresno PTSD Therapy (4)
  • EMDR Therapy (1)
  • Reduce Anxiety (2)
  • Depression Help (2)
  • Cognitive Behavioral Therapist (5)
  • Loving Your Spouse (1)
  • Relief from Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno Counseling (15)
  • Starting a New Job (1)
  • Banishing Anxiety (1)
  • What is Ecotherapy (1)
  • Anxiety Control (1)
  • Anxiety Therapist (14)
  • Pets Help Children with Anxiety (1)
  • Couples Counseling (28)
  • Cannabis (1)
  • Reconcile Relationships (1)
  • CBT (27)
  • Fresno Couples Counseling (5)
  • Couples Therapy (9)
  • Couples Therapist (5)
  • Coronavirus Stress (1)
  • Cognitive Behavior Therapy (1)
  • PTSD and Trauma (2)
  • PPD (1)
  • Relationship Help (2)
  • Loss (2)
  • Racing Mind (1)
  • Therapy Tips (1)
  • Grounding (1)
  • Self-Talk (1)
  • Coping Mechanism (1)
  • Corona Virus Anxiety (1)
  • Trauma Therapist (1)
  • Depression Questions (1)
  • Teen Depression (1)
  • Fresno Therapy (14)
  • Panic Attacks (3)
  • Fresno Anxiety Therapist (6)
  • Family Therapy (24)
  • Lifestyle Changes (1)
  • Fresno Depression Therapist (2)
  • Couples Counselin (1)
  • Family Counselor (1)
  • Talk Therapy (1)
  • Substance Abuse (1)
  • Poetry (1)
  • Anxiety Help Methods (1)
  • Depression Healing (1)
  • Fresno Family Therapist (6)
  • Narrative Exposure Therapy (1)
  • Sadness (1)
  • Fresno Anxiety Therapy (3)
  • Holiday Season Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Psychoanalysis (1)
  • Acute Anxiety (1)
  • Major Depressive Disorder (1)
  • Death Of A Child (1)
  • Dealing with Loss (3)
  • PTSD (25)
  • Stress and Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Beat Depression (1)
  • Depression Therapy (19)
  • Benefits of Couples Counseling (1)
  • Depression (21)
  • family stress (1)
  • Fresno CBT Therapy (1)
  • Defeating Anxiety (2)
  • How to Deal with Anxiety (1)
  • Severe Anxiety (1)
  • Fresno Family Counseling (1)
  • Marriage Counselor (1)
  • Anxiety (27)
  • Fresno Couples Counselor (4)
  • Communication Classes (1)
  • Fresno Family Therapy (7)
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  • Antidepressants (1)
  • Covid-19 (1)
  • Relieve Your Anxiety (1)
  • Anxiety Treatment (1)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Counselor (3)
  • Toxic Relationships (1)
  • Self-care (1)
  • CBT in Fresno (1)
  • New Moms (1)
  • Treating Anxiety Disorders (1)
  • PTSD Help (2)
  • Prioritizing Mental Health (1)
  • Panic Coping Tactics (1)
  • Anxiety in Women (1)
  • Frantic Thoughts (1)
  • Relationship Counselor (2)
  • Re-building Relationships (1)
  • Pandemic Anxiety (1)
  • Trauma (5)
  • Fresno Counselor (17)
  • Grounding Techniques (1)
  • Healthy Lifestyle (1)
  • Depressive Disorders (1)
  • Health and Counseling (1)
  • PTSD Counseling (2)
  • Psychology (1)
  • Anxiety Symptoms (2)
  • Teen Anxiety (1)
  • therapy for anxiety (1)
  • Holistic (1)
  • EMDR (1)
  • Relationship Anxiety (1)
  • Depression Myths (1)
  • Fresno Anxiety Counselor (2)
  • Workplace Anxiety (1)
  • Risk of Suicide (1)
  • Alleviating Anxiety (1)
  • Anxiety Relief (2)
  • Fresno Therapist (77)
  • Individual Therapy (2)
  • Fresno Couples Therapist (6)
  • Pandemic Struggles (1)
  • Depression Counseling Tips (1)
  • Anxiety Counseling (20)
  • Art Therapy for Depression (1)
  • Depression Healing Solutions (1)
  • Fight Anxiety (1)
  • Family Therapy Options (1)
  • Marriage Counseling (3)
  • Spouse Who Suffers from Anxiety (1)
  • Dealing with Anxiety (1)
  • Handling Anxiety (1)
  • CBT Therapy (2)
  • Living with PTSD (1)
  • Trauma and PTSD (1)
  • Weight Loss (1)
  • psychotherapy (2)
  • Dating Anxiety (2)
  • Overcoming Anxiety (1)
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  • Stress (3)
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  • COVID19 (1)
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  • Therapy Treatments (1)
  • MBCT (1)
  • Coping with Anxiety (4)
  • Relationship Counseling (7)
  • new job stress (1)
  • Anxiety Tips (12)
 

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