(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Grounding Techniques to use in an Anxiety Attack

​Whether we have to wade through the mess of symptoms ourselves or watch a loved one have to deal with them, there is no denying that Anxiety Attacks are scary, difficult, annoying, monstrous things. A common symptom of these attacks that is particularly …

http://mail.jodimitchellmft.com/blog/2020/03/4-grounding-techniques-use-anxiety-attack

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Bankruptcy (1)
Stress and Anxiety (1)
Benefits of Couples Counseling (1)
Weight Loss (1)
family stress (1)
Banishing Anxiety (1)
Fresno Counseling (15)
Fresno Depression Counselor (3)
Couples Therapist (5)
Trauma Therapist (1)
PTSD Counseling (2)
Self-Care Tips for Teens (1)
Spouse Who Suffers from Anxiety (1)
Depression Healing Solutions (1)
Sadness (1)
improve your relationship (1)
Business Anxiety (1)
Corona Virus Anxiety (1)
Relieve Your Anxiety (1)
Depression Cure (1)
Re-building Relationships (1)
Fresno Anxiety Counseling (3)
PTSD and Trauma (2)
Growth and Healing (1)
Fresno Couples Therapy (1)
Grounding Skills (1)
Anxiety Attack (1)
Self-care (1)
Anxiety Help (7)
Fresno Therapists (1)
Fresno Therapy (14)
Depression Healing (1)
Change (1)
Mental Health (2)
Fresno Depression Therapy (4)
Risk of Suicide (1)
Individual Therapy (2)
Therapy Help (1)
Game Playing (1)
Teen Anxiety (1)
COVID19 (1)
Distressing Thoughts and Emotions (1)
Seeking Guidance (1)
Anxiety Therapy (41)
Addiction Therapy (2)
Narrative Therapy (1)
Teen Depression (1)
Holiday Stress (3)
Depression Questions (1)
Fresno Anxiety Counselor (2)
Trauma and PTSD (1)
Relationship Advice (1)
Poetry (1)
Stress Relief (1)
Depressed (4)
Loss (2)
Prioritizing Mental Health (1)
Family Help (1)
Pets Help Children with Anxiety (1)
Relationship Counseling (7)
A Partner with Anxiety (1)
Anxiety Counseling (20)
Talk Therapy (1)
Depression Myths (1)
Art Therapy for Depression (1)
communication (2)
Panic Coping Tactics (1)
Post Traumatic Stress Disorder (3)
Psychoanalysis (1)
Supporting Your Partner (1)
Fresno Therapist (77)
Communication Classes (1)
Anxiety and Depression Therapy (1)
CBT Treatment (1)
PTSD Help (2)
Family Therapy Options (1)
Acute Anxiety (1)
Family Counselor (1)
Treating Anxiety Disorders (1)
Fresno Anxiety Therapy (3)
Anxiety Control (1)
Starting a New Job (1)
First Responders (1)
Fresno Anxiety Therapyy (1)
Fresno Couples Counseling (5)
Struggling with Anxiety (1)
Racing Mind (1)
Child Therapy (2)
Social Anxiety (1)
Depression Counseling (23)
Defeating Anxiety (2)
Holiday Season Help (1)
EMDR Therapy (1)
Family Communication (2)
Ecotherapy (1)
CBT Help (1)
Fresno CBT (2)
Anxiety Relief (2)
Alleviate Anxiety and Depression (1)
CBT Benefits (1)
Relationship Therapist (2)
Postpartum Depression Relief (1)
Living with PTSD (1)
Fresno Family Counseling (1)
Depressive Disorders (1)
Family Therapy (24)
About Anxiety (1)
Anxiety in Women (1)
Blended Families (1)
Hygge (1)
Battling Anxiety (1)
Therapy for Depression (1)
Self-Talk (1)
What is PTSD (2)
Working Together (1)
Parent Relationship (1)
PTSD (25)
Thinking Positively (1)
Cognitive Behavioral Therapist (5)
What is Ecotherapy (1)
Serotonin (2)
Manage Depression (1)
Couples Counselor (9)
Relationship Therapy (2)
Fresno Family Therapist (6)
Pandemic Struggles (1)
Anxiety Counselor (5)
Anxiety in Kids (1)
Self-Quarantining (1)
Counseling Help (1)
Young Adults and Anxiety (1)
Adopted Children (1)
Have PTSD (1)
Fresno PTSD Therapist (5)
Marriage Counseling (3)
Change Thoughts (1)
Reduce Anxiety (2)
Fresno CBT Therapist (5)
EMDR (1)
Successful Relationships (1)
Fresno PTSD Therapy (4)
Loss of a Child (1)
Fight Anxiety (1)
Child Anxiety Therapy (1)
Covid-19 (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Therapist (7)
Health and Counseling (1)
Healthy Lifestyle (1)
CBT Therapy (2)
Depression (21)
Depression Counseling Tips (1)
Couples Counselin (1)
Coping with Anxiety (4)
Reconcile Relationships (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety and PTSD (1)
Panic Attacks (3)
Families with PTSD (1)
Relief from Anxiety (1)
CBT (27)
Reasons to Seek Counseling (1)
Relationship Help (2)
Depression Therapy (19)
Depression Tips (1)
Fresno Family Therapy (7)
Narrative Exposure Therapy (1)
Anxiety Struggles (1)
Grounding (1)
Therapeutic Journaling (1)
suffering from depression (1)
Couple Counselor. Fresno Couples Counseling (1)
relationships (2)
Work Together (1)
PTSD Fresno Therapist (1)
Alleviate Anxiety (1)
Benefits of EMDR (1)
Your Mind (1)
Red Flags (1)
Holistic (1)
Death Of A Child (1)
Anxiety in Children (1)
Substance Abuse (1)
Anxiety and Dating (1)
PPD (1)
Family Therapist (7)
Anxiety Symptoms (2)
Panic (3)
Stress (3)
Cognitive Therapy (1)
anxiety therapy in Fresno (1)
Beat Depression (1)
Anxiety (27)
Fresno Depression Counseling (1)
Trauma (5)
Antidepressants (1)
Depression Counselor (6)
Couples Therapy (9)
new job stress (1)
Anxious (1)
post-traumatic stress disorder (3)
Anxiety Help Methods (1)
Group Therapy (1)
Marriage Counselor (1)
Therapy Tips (1)
MBCT (1)
Anxiety Tips (12)
Counseling for Depression (3)
Coronavirus Stress (1)
Adolescent Therapy (1)
How to Deal with Anxiety (1)
Fresno Couples Counselor (4)
therapy for anxiety (1)
Cannabis (1)
Couples Communication (2)
Suicidal Teen (1)
Depression Symptoms (1)
Workplace Anxiety (1)
Coping Mechanism (1)
Toxic Relationships (1)
Handling Anxiety (1)
Anxiety Therapist (14)
Family Drama (1)
Feel Better (1)
Counseling (4)
CBT Therapist (9)
PTSD Therapy (20)
PTSD Symptoms (1)
Pandemic Anxiety (1)
Cognitive Behavior Therapy (1)
Dealing with Anxiety (1)
New Moms (1)
Help Anxiety (1)
Overcoming Anxiety (1)
Combatting Anxiety (1)
Fresno CBT Therapy (1)
PTSD Family Therapy (1)
Fresno Couples Therapist (6)
Anxiety Therapis (1)
Frantic Thoughts (1)
Dating Anxiety (2)
Fresno Anxiety Therapist (6)
Lifestyle Changes (1)
Move Forward (1)
Therapy and Depression (1)
Minimize Anxiety (1)
Trauma Therapy (1)
Anxiety Attacks (1)
CBT Teaching Techniques (1)
Adjustment Disorders (1)
Addiction Recovery (1)
Get Help (2)
Therapy Treatments (1)
Anxiety Treatment (1)
Find a Depression Therapist (1)
Relationship Counselor (2)
Postpartum Depression (2)
Fresno Depression Therapist (2)
Pets for Anxiety (1)
Dealing with Loss (3)
Severe Anxiety (1)
Depression Help (2)
Benefits of Therapy (1)
Anxiety Disorders (2)
Nice Guy vs. Bad Boy (1)
CBT Counselor (1)
Psychology (1)
Bilateral Stimulation (1)
Grounding Techniques (1)
Depression and Anxiety (1)
Alleviating Anxiety (1)
Family Counseling (1)
Relieving Your Anxiety (1)
PTSD Therapist (13)
Relationship Anxiety (1)
Jodi Mitchell Therapist (1)
Couples Counseling (28)
Addiction (2)
Cognitive behavioral therapy (28)
Holiday Depression (1)
CBT in Fresno (1)
Major Depressive Disorder (1)
Counseling Fresno (1)
Therapy (1)
Loving Your Spouse (1)
psychotherapy (2)
Cognitive Behavioral Therapy Exercises (1)
Fresno Counselor (17)
Body Image Induced Anxiety (1)
Life Changes (1)

Tag Cloud

  • What is PTSD (2)
  • communication (2)
  • Banishing Anxiety (1)
  • Fresno Couples Counseling (5)
  • Fresno CBT Therapy (1)
  • Child Anxiety Therapy (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Get Help (2)
  • Anxiety Tips (12)
  • Adolescent Therapy (1)
  • Depression Counselor (6)
  • Anxiety in Women (1)
  • MBCT (1)
  • Fresno Counselor (17)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Counseling (28)
  • CBT Treatment (1)
  • Fresno Couples Therapist (6)
  • Cognitive behavioral therapy (28)
  • Counseling Fresno (1)
  • Fresno Family Counseling (1)
  • Anxiety Control (1)
  • Anxiety and Dating (1)
  • Relationship Advice (1)
  • Trauma (5)
  • Treating Anxiety Disorders (1)
  • Starting a New Job (1)
  • Self-Care Tips for Teens (1)
  • Body Image Induced Anxiety (1)
  • Depression Healing Solutions (1)
  • Group Therapy (1)
  • Move Forward (1)
  • Marriage Counselor (1)
  • Hygge (1)
  • Find a Depression Therapist (1)
  • Anxiety in Kids (1)
  • Anxiety Therapis (1)
  • Adopted Children (1)
  • Depressive Disorders (1)
  • How to Deal with Anxiety (1)
  • Alleviating Anxiety (1)
  • Have PTSD (1)
  • Reconcile Relationships (1)
  • Fresno Therapists (1)
  • Loss of a Child (1)
  • COVID19 (1)
  • Benefits of Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Help Methods (1)
  • Narrative Exposure Therapy (1)
  • Relationship Help (2)
  • Corona Virus Anxiety (1)
  • Toxic Relationships (1)
  • Family Therapy (24)
  • Depression (21)
  • Ecotherapy (1)
  • Handling Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Manage Depression (1)
  • Healthy Lifestyle (1)
  • Relief from Anxiety (1)
  • family stress (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Couples Counselor (4)
  • Marriage Counseling (3)
  • Counseling Help (1)
  • post-traumatic stress disorder (3)
  • About Anxiety (1)
  • Depressed (4)
  • Relationship Counseling (7)
  • Anxiety Counseling (20)
  • Art Therapy for Depression (1)
  • Depression Questions (1)
  • Suicidal Teen (1)
  • Relationship Therapy (2)
  • PTSD Therapist (13)
  • Coping Mechanism (1)
  • Grounding Techniques (1)
  • Coronavirus Stress (1)
  • Fresno PTSD Therapist (5)
  • Holiday Season Help (1)
  • Antidepressants (1)
  • Health and Counseling (1)
  • Poetry (1)
  • Depression Symptoms (1)
  • Fresno Anxiety Therapyy (1)
  • Stress Relief (1)
  • PTSD and Trauma (2)
  • Relationship Counselor (2)
  • Depression Counseling (23)
  • CBT Therapy (2)
  • Addiction Recovery (1)
  • Anxiety and PTSD (1)
  • Postpartum Depression Relief (1)
  • Prioritizing Mental Health (1)
  • CBT Therapist (9)
  • Risk of Suicide (1)
  • Post Traumatic Stress Disorder (3)
  • Dealing with Anxiety (1)
  • Child Therapy (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Stress (3)
  • Couples Therapy (9)
  • Fresno Family Therapy (7)
  • suffering from depression (1)
  • Anxiety Therapist (14)
  • Family Counseling (1)
  • Holistic (1)
  • Successful Relationships (1)
  • Adjustment Disorders (1)
  • PTSD Help (2)
  • EMDR (1)
  • Cognitive Therapy (1)
  • Grounding (1)
  • PTSD (25)
  • Minimize Anxiety (1)
  • Self-care (1)
  • Fresno Therapy (14)
  • Anxiety Therapy (41)
  • Self-Quarantining (1)
  • Family Help (1)
  • Racing Mind (1)
  • improve your relationship (1)
  • Family Drama (1)
  • Couples Communication (2)
  • Relieve Your Anxiety (1)
  • Change Thoughts (1)
  • Fresno CBT (2)
  • Death Of A Child (1)
  • Blended Families (1)
  • Depression Help (2)
  • Growth and Healing (1)
  • Severe Anxiety (1)
  • Alleviate Anxiety (1)
  • Battling Anxiety (1)
  • Fresno Therapist (77)
  • Individual Therapy (2)
  • therapy for anxiety (1)
  • Addiction Therapy (2)
  • Couples Therapist (5)
  • PTSD Therapy (20)
  • Depression and Anxiety (1)
  • Serotonin (2)
  • Your Mind (1)
  • Addiction (2)
  • Self-Talk (1)
  • Working Together (1)
  • Re-building Relationships (1)
  • Struggling with Anxiety (1)
  • Trauma Therapist (1)
  • Cannabis (1)
  • Fresno PTSD Therapy (4)
  • new job stress (1)
  • New Moms (1)
  • Depression Healing (1)
  • Couples Counselor (9)
  • Business Anxiety (1)
  • Social Anxiety (1)
  • Lifestyle Changes (1)
  • Covid-19 (1)
  • Bilateral Stimulation (1)
  • A Partner with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Nice Guy vs. Bad Boy (1)
  • Therapy Treatments (1)
  • Anxiety Symptoms (2)
  • PTSD Family Therapy (1)
  • Coping with Anxiety (4)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Counselor (5)
  • Red Flags (1)
  • Counseling (4)
  • Anxious (1)
  • PTSD Fresno Therapist (1)
  • Family Therapy Options (1)
  • Depression Tips (1)
  • Postpartum Depression (2)
  • Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Dealing with Loss (3)
  • Trauma Therapy (1)
  • Fresno Depression Counseling (1)
  • Narrative Therapy (1)
  • Holiday Stress (3)
  • Pandemic Anxiety (1)
  • Overcoming Anxiety (1)
  • Defeating Anxiety (2)
  • Fight Anxiety (1)
  • Depression Therapist (7)
  • Bankruptcy (1)
  • Therapy for Depression (1)
  • Anxiety Disorders (2)
  • Help Anxiety (1)
  • Anxiety Treatment (1)
  • Work Together (1)
  • Fresno Depression Therapist (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Therapy (3)
  • relationships (2)
  • Pandemic Struggles (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Relief (2)
  • Pets for Anxiety (1)
  • Anxiety Attack (1)
  • Fresno Family Therapist (6)
  • Feel Better (1)
  • Reasons to Seek Counseling (1)
  • PPD (1)
  • Counseling for Depression (3)
  • Parent Relationship (1)
  • Anxiety Struggles (1)
  • Loss (2)
  • Teen Anxiety (1)
  • CBT Teaching Techniques (1)
  • Trauma and PTSD (1)
  • Panic Attacks (3)
  • Holiday Depression (1)
  • Anxiety (27)
  • Reduce Anxiety (2)
  • Life Changes (1)
  • Dating Anxiety (2)
  • Game Playing (1)
  • Weight Loss (1)
  • Family Counselor (1)
  • Family Communication (2)
  • Anxiety Attacks (1)
  • Workplace Anxiety (1)
  • Panic Coping Tactics (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno CBT Therapist (5)
  • PTSD Counseling (2)
  • CBT (27)
  • Cognitive Behavioral Therapist (5)
  • Mental Health (2)
  • Depression Therapy (19)
  • Fresno Counseling (15)
  • Sadness (1)
  • Grounding Skills (1)
  • Living with PTSD (1)
  • Psychology (1)
  • Panic (3)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Counselor (2)
  • psychotherapy (2)
  • Relationship Anxiety (1)
  • PTSD Symptoms (1)
  • Therapeutic Journaling (1)
  • Relieving Your Anxiety (1)
  • Beat Depression (1)
  • Depression Myths (1)
  • Change (1)
  • Relationship Therapist (2)
  • Benefits of Couples Counseling (1)
  • Benefits of EMDR (1)
  • Loving Your Spouse (1)
  • Supporting Your Partner (1)
  • Stress and Anxiety (1)
  • CBT Help (1)
  • What is Ecotherapy (1)
  • Substance Abuse (1)
  • Thinking Positively (1)
  • anxiety therapy in Fresno (1)
  • Depression Cure (1)
  • Couples Counselin (1)
  • Frantic Thoughts (1)
  • Communication Classes (1)
  • Therapy Help (1)
  • Teen Depression (1)
  • EMDR Therapy (1)
  • Therapy and Depression (1)
  • CBT in Fresno (1)
  • Depression Counseling Tips (1)
  • Anxiety in Children (1)
  • Combatting Anxiety (1)
  • Young Adults and Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Family Therapist (7)
  • CBT Counselor (1)
  • Anxiety Help (7)
  • Talk Therapy (1)
  • CBT Benefits (1)
  • First Responders (1)
  • Major Depressive Disorder (1)
  • Fresno Depression Therapy (4)
  • Seeking Guidance (1)
  • Psychoanalysis (1)
  • Families with PTSD (1)
  • Therapy Tips (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.