Depression Counseling: Understanding Your Depression

Depression is often a very overlooked topic by many. The fact that it is an illness is what is usually misunderstood. As stated by the NIMH, "[Depression] is a real illness. It is not a sign of a person's weakness or a character flaw. You can't 'snap out …

http://mail.jodimitchellmft.com/blog/2017/01/depression-counseling-understanding-your-depression

You Are Not Alone- Depression Counseling

Depression is a mental illness that keeps growing through the country, and lots of people get help, either through medication or counseling. Medication can help lessen the effects, but counseling can help as well.

http://mail.jodimitchellmft.com/blog/2017/07/you-are-not-alone-depression-counseling

Treating Depression by Increasing the Levels of Serotonin in the Brain—Part II

Is it really possible to increase the levels of serotonin and decrease depression with food? In order to understand this process, you also need to know that serotonin is made by combining tryptophan and tryptophan hydroxylase. You may not directly be able…

http://mail.jodimitchellmft.com/blog/2017/10/treating-depression-increasing-levels-serotonin-brainpart-ii

Three benefits of depression counseling

The people of today's society can be very unsympathetic and numb to all feelings. We live in a world where we are expected to be happy and perfect. There is no room for weakness, no room for pain. That is why the stigma of depression still exist. Lack of …

http://mail.jodimitchellmft.com/blog/2018/05/three-benefits-depression-counseling

Depression Counseling and How It Can Help You

For those of you that have depression, have you ever considered counseling? It helps to learn more about your triggers and quirks so that you can treat it. That is if you are open to it. Counseling and therapy is not an end-all, be-all cure for depression…

http://mail.jodimitchellmft.com/blog/2018/12/depression-counseling-and-how-it-can-help-you

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://mail.jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression