(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://mail.jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Fresno Cognitive Behavioral Therapy (1)
Family Counselor (1)
Post Traumatic Stress Disorder (3)
Couples Counselor (9)
Anxiety Treatment (1)
Couples Communication (2)
Coping with Anxiety (4)
relationships (2)
Mindfulness-based Cognitive Therapy (1)
Talk Therapy (1)
Anxiety Disorders (2)
COVID19 (1)
Beat Depression (1)
Fresno Depression Therapy (4)
Counseling (4)
Anxiety in Children (1)
Anxiety and Depression Therapy (1)
Anxiety Struggles (1)
Frantic Thoughts (1)
Teen Anxiety (1)
Successful Relationships (1)
Substance Abuse (1)
Family Drama (1)
Depression Questions (1)
suffering from depression (1)
Healthy Lifestyle (1)
Bankruptcy (1)
Therapy and Depression (1)
Couples Counselin (1)
Depression Symptoms (1)
communication (2)
Family Therapy Options (1)
Grounding (1)
Sadness (1)
Anxiety Help (7)
CBT Therapist (9)
Poetry (1)
Anxiety Help Methods (1)
Defeating Anxiety (2)
Alleviate Anxiety (1)
Panic Attacks (3)
Battling Anxiety (1)
Bilateral Stimulation (1)
PTSD Therapist (13)
Relationship Therapist (2)
Pandemic Anxiety (1)
PTSD and Trauma (2)
Corona Virus Anxiety (1)
Art Therapy for Depression (1)
Game Playing (1)
Distressing Thoughts and Emotions (1)
Counseling Help (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Help (2)
Depression Counseling Tips (1)
Psychology (1)
Self-Quarantining (1)
family stress (1)
Move Forward (1)
Banishing Anxiety (1)
Fresno Therapist (77)
Dating Anxiety (2)
Depression Myths (1)
Coronavirus Stress (1)
Reasons to Seek Counseling (1)
EMDR (1)
PTSD Family Therapy (1)
Cognitive Therapy (1)
Hygge (1)
Fresno CBT Therapist (5)
Death Of A Child (1)
Holiday Depression (1)
Therapy for Depression (1)
Trauma and PTSD (1)
Child Therapy (2)
EMDR Therapy (1)
Depression Counseling (23)
Fresno Couples Counselor (4)
Family Therapist (7)
Family Counseling (1)
Fresno CBT (2)
Anxiety Control (1)
Couples Therapy (9)
Fresno PTSD Therapy (4)
Fresno Depression Counseling (1)
Struggling with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Grounding Skills (1)
anxiety therapy in Fresno (1)
What is PTSD (2)
Blended Families (1)
Self-Talk (1)
Anxiety Counselor (5)
Postpartum Depression (2)
Re-building Relationships (1)
Anxiety (27)
Panic (3)
Toxic Relationships (1)
Depressive Disorders (1)
Nice Guy vs. Bad Boy (1)
Counseling for Depression (3)
Fresno Anxiety Therapy (3)
improve your relationship (1)
Antidepressants (1)
Depressed (4)
Loss of a Child (1)
Social Anxiety (1)
Therapy Help (1)
Combatting Anxiety (1)
PTSD Help (2)
Growth and Healing (1)
Holiday Stress (3)
Grounding Techniques (1)
Family Communication (2)
About Anxiety (1)
Panic Coping Tactics (1)
Anxious (1)
Seeking Guidance (1)
Fresno Anxiety Counseling (3)
Depression (21)
Have PTSD (1)
Holistic (1)
Cannabis (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Counseling (7)
Couples Counseling (28)
CBT Benefits (1)
Fresno Therapy (14)
Ecotherapy (1)
Severe Anxiety (1)
Marriage Counselor (1)
Loss (2)
Family Therapy (24)
Body Image Induced Anxiety (1)
Fresno Counselor (17)
Anxiety in Women (1)
Stress and Anxiety (1)
What is Ecotherapy (1)
Work Together (1)
Anxiety Therapy (41)
Fresno Anxiety Counselor (2)
Cognitive Behavioral Therapist (5)
CBT Therapy (2)
Anxiety and PTSD (1)
Starting a New Job (1)
Fresno Counseling (15)
CBT Teaching Techniques (1)
Reconcile Relationships (1)
Dealing with Loss (3)
Depression and Anxiety (1)
Jodi Mitchell Therapist (1)
Fresno Anxiety Therapist (6)
Parent Relationship (1)
Business Anxiety (1)
Stress Relief (1)
Prioritizing Mental Health (1)
Serotonin (2)
Anxiety Tips (12)
Depression Healing (1)
Suicidal Teen (1)
Covid-19 (1)
CBT in Fresno (1)
Narrative Therapy (1)
Change (1)
Anxiety Attacks (1)
Your Mind (1)
Fresno Family Therapist (6)
Racing Mind (1)
Anxiety Attack (1)
Therapy Treatments (1)
Young Adults and Anxiety (1)
Manage Depression (1)
Relationship Advice (1)
Anxiety Relief (2)
Counseling Fresno (1)
Fresno Therapists (1)
Fresno Couples Therapy (1)
Fresno CBT Therapy (1)
Reduce Anxiety (2)
Depression Counselor (6)
Adjustment Disorders (1)
PTSD Fresno Therapist (1)
Fresno Depression Counselor (3)
Depression Tips (1)
Red Flags (1)
Relief from Anxiety (1)
Help Anxiety (1)
Anxiety Therapis (1)
Child Anxiety Therapy (1)
Relationship Anxiety (1)
Minimize Anxiety (1)
Treating Anxiety Disorders (1)
Trauma (5)
Trauma Therapist (1)
CBT Treatment (1)
PTSD Therapy (20)
Depression Therapy (19)
Marriage Counseling (3)
Supporting Your Partner (1)
Depression Therapist (7)
Acute Anxiety (1)
Cognitive Behavior Therapy (1)
Holiday Season Help (1)
Alleviate Anxiety and Depression (1)
Find a Depression Therapist (1)
Fresno Couples Counseling (5)
How to Deal with Anxiety (1)
A Partner with Anxiety (1)
Anxiety Counseling (20)
Life Changes (1)
PTSD Symptoms (1)
Relieve Your Anxiety (1)
Communication Classes (1)
Trauma Therapy (1)
Families with PTSD (1)
Individual Therapy (2)
Handling Anxiety (1)
Stress (3)
Major Depressive Disorder (1)
Therapy (1)
Group Therapy (1)
First Responders (1)
new job stress (1)
Therapy Tips (1)
Dealing with Anxiety (1)
Fresno Family Counseling (1)
Self-care (1)
Relieving Your Anxiety (1)
Feel Better (1)
Benefits of EMDR (1)
post-traumatic stress disorder (3)
Relationship Help (2)
therapy for anxiety (1)
Working Together (1)
Loving Your Spouse (1)
Narrative Exposure Therapy (1)
Fresno Family Therapy (7)
CBT Help (1)
Pandemic Struggles (1)
PTSD Counseling (2)
Overcoming Anxiety (1)
Self-Care Tips for Teens (1)
Postpartum Depression Relief (1)
Benefits of Therapy (1)
Depression Healing Solutions (1)
Anxiety in Kids (1)
Fresno Depression Therapist (2)
Psychoanalysis (1)
Therapeutic Journaling (1)
Mental Health (2)
Coping Mechanism (1)
Adolescent Therapy (1)
psychotherapy (2)
Family Help (1)
Change Thoughts (1)
Risk of Suicide (1)
Anxiety Symptoms (2)
Anxiety Therapist (14)
Thinking Positively (1)
Fresno Anxiety Therapyy (1)
Addiction Therapy (2)
Teen Depression (1)
Pets for Anxiety (1)
Couples Therapist (5)
Pets Help Children with Anxiety (1)
CBT Counselor (1)
Depression Cure (1)
Benefits of Couples Counseling (1)
PTSD (25)
Addiction (2)
Fresno PTSD Therapist (5)
Relationship Therapy (2)
Anxiety and Dating (1)
New Moms (1)
Get Help (2)
Fresno Couples Therapist (6)
Adopted Children (1)
PPD (1)
Cognitive behavioral therapy (28)
CBT (27)
Addiction Recovery (1)
Fight Anxiety (1)
MBCT (1)
Lifestyle Changes (1)
Living with PTSD (1)
Alleviating Anxiety (1)
Health and Counseling (1)
Workplace Anxiety (1)
Weight Loss (1)
Relationship Counselor (2)

Tag Cloud

  • Thinking Positively (1)
  • Defeating Anxiety (2)
  • Work Together (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • First Responders (1)
  • family stress (1)
  • anxiety therapy in Fresno (1)
  • Major Depressive Disorder (1)
  • Depression Therapy (19)
  • Anxiety Relief (2)
  • CBT Benefits (1)
  • Anxiety Counselor (5)
  • Psychoanalysis (1)
  • Anxiety Control (1)
  • Cognitive behavioral therapy (28)
  • Families with PTSD (1)
  • Counseling for Depression (3)
  • Holiday Season Help (1)
  • Cognitive Therapy (1)
  • Anxiety Disorders (2)
  • Therapy for Depression (1)
  • Anxiety in Kids (1)
  • Depression Therapist (7)
  • Young Adults and Anxiety (1)
  • MBCT (1)
  • Therapy Treatments (1)
  • PTSD Therapist (13)
  • Dealing with Anxiety (1)
  • Therapy (1)
  • PTSD Symptoms (1)
  • Fresno Therapy (14)
  • Loving Your Spouse (1)
  • Anxiety Therapy (41)
  • Family Therapy Options (1)
  • new job stress (1)
  • Hygge (1)
  • Antidepressants (1)
  • CBT (27)
  • Mental Health (2)
  • Fresno CBT Therapist (5)
  • Re-building Relationships (1)
  • Anxiety Therapis (1)
  • Couples Therapy (9)
  • therapy for anxiety (1)
  • Manage Depression (1)
  • Self-Care Tips for Teens (1)
  • Talk Therapy (1)
  • Depression Counselor (6)
  • Relieve Your Anxiety (1)
  • Fresno Family Counseling (1)
  • Family Drama (1)
  • Living with PTSD (1)
  • Sadness (1)
  • Game Playing (1)
  • How to Deal with Anxiety (1)
  • Fight Anxiety (1)
  • Family Help (1)
  • Feel Better (1)
  • Relationship Therapist (2)
  • Toxic Relationships (1)
  • Couples Counselor (9)
  • Panic (3)
  • Cognitive Behavior Therapy (1)
  • Anxiety Struggles (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety and Dating (1)
  • Move Forward (1)
  • Stress Relief (1)
  • Art Therapy for Depression (1)
  • Social Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Couples Counselor (4)
  • Anxiety Symptoms (2)
  • What is Ecotherapy (1)
  • Fresno CBT Therapy (1)
  • CBT Therapy (2)
  • Trauma Therapist (1)
  • Acute Anxiety (1)
  • Coping Mechanism (1)
  • Fresno PTSD Therapy (4)
  • Group Therapy (1)
  • Anxiety Help (7)
  • Handling Anxiety (1)
  • Depression Healing (1)
  • Communication Classes (1)
  • Counseling Fresno (1)
  • Stress and Anxiety (1)
  • Narrative Therapy (1)
  • Serotonin (2)
  • post-traumatic stress disorder (3)
  • Growth and Healing (1)
  • Poetry (1)
  • Grounding Skills (1)
  • Self-Talk (1)
  • Teen Depression (1)
  • Depression Tips (1)
  • Lifestyle Changes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Covid-19 (1)
  • Teen Anxiety (1)
  • Beat Depression (1)
  • Narrative Exposure Therapy (1)
  • Bankruptcy (1)
  • Cannabis (1)
  • Anxiety and PTSD (1)
  • Combatting Anxiety (1)
  • Have PTSD (1)
  • CBT Teaching Techniques (1)
  • Loss of a Child (1)
  • Racing Mind (1)
  • Alleviate Anxiety and Depression (1)
  • Parent Relationship (1)
  • Benefits of Couples Counseling (1)
  • Psychology (1)
  • Postpartum Depression Relief (1)
  • Cognitive Behavioral Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma (5)
  • Reasons to Seek Counseling (1)
  • Fresno Counselor (17)
  • Therapy Help (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Family Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Therapist (9)
  • improve your relationship (1)
  • Corona Virus Anxiety (1)
  • Family Counselor (1)
  • Relationship Anxiety (1)
  • Healthy Lifestyle (1)
  • Change Thoughts (1)
  • Life Changes (1)
  • Anxiety Help Methods (1)
  • Struggling with Anxiety (1)
  • Stress (3)
  • Depression Counseling (23)
  • Nice Guy vs. Bad Boy (1)
  • About Anxiety (1)
  • Reconcile Relationships (1)
  • Minimize Anxiety (1)
  • Weight Loss (1)
  • Alleviating Anxiety (1)
  • Family Therapist (7)
  • Pandemic Struggles (1)
  • Pandemic Anxiety (1)
  • Child Therapy (2)
  • Counseling Help (1)
  • Anxiety (27)
  • EMDR Therapy (1)
  • Depression Cure (1)
  • Holiday Stress (3)
  • psychotherapy (2)
  • Frantic Thoughts (1)
  • Fresno Couples Therapy (1)
  • Fresno PTSD Therapist (5)
  • Trauma and PTSD (1)
  • Health and Counseling (1)
  • Benefits of Therapy (1)
  • Adolescent Therapy (1)
  • Your Mind (1)
  • Grounding Techniques (1)
  • PTSD and Trauma (2)
  • Individual Therapy (2)
  • Depressive Disorders (1)
  • Death Of A Child (1)
  • CBT Treatment (1)
  • Therapy Tips (1)
  • Ecotherapy (1)
  • Relief from Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Counseling (20)
  • Couples Counseling (28)
  • Alleviate Anxiety (1)
  • Self-Quarantining (1)
  • Fresno Family Therapist (6)
  • Suicidal Teen (1)
  • Couples Counselin (1)
  • Pets Help Children with Anxiety (1)
  • Depression Questions (1)
  • Fresno Depression Therapist (2)
  • Supporting Your Partner (1)
  • Business Anxiety (1)
  • communication (2)
  • PTSD Help (2)
  • Anxiety Treatment (1)
  • Adjustment Disorders (1)
  • PTSD (25)
  • Fresno CBT (2)
  • Substance Abuse (1)
  • Starting a New Job (1)
  • Addiction Therapy (2)
  • Family Therapy (24)
  • Holiday Depression (1)
  • Pets for Anxiety (1)
  • Postpartum Depression (2)
  • Reduce Anxiety (2)
  • Depression Healing Solutions (1)
  • Adopted Children (1)
  • Fresno Family Therapy (7)
  • CBT in Fresno (1)
  • Grounding (1)
  • relationships (2)
  • CBT Help (1)
  • Fresno Therapist (77)
  • Anxiety Tips (12)
  • Dealing with Loss (3)
  • Anxiety and Depression Therapy (1)
  • PTSD Counseling (2)
  • Relationship Help (2)
  • Counseling (4)
  • Depression and Anxiety (1)
  • Fresno Depression Therapy (4)
  • Workplace Anxiety (1)
  • Child Anxiety Therapy (1)
  • Depression Help (2)
  • Fresno Couples Therapist (6)
  • Red Flags (1)
  • Blended Families (1)
  • Fresno Counseling (15)
  • Working Together (1)
  • suffering from depression (1)
  • Banishing Anxiety (1)
  • Holistic (1)
  • Anxiety in Children (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Attacks (1)
  • Addiction (2)
  • Battling Anxiety (1)
  • Family Counseling (1)
  • COVID19 (1)
  • PTSD Therapy (20)
  • New Moms (1)
  • Family Communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Addiction Recovery (1)
  • PPD (1)
  • Successful Relationships (1)
  • Relationship Counseling (7)
  • Loss (2)
  • Panic Attacks (3)
  • Dating Anxiety (2)
  • Couples Therapist (5)
  • Anxiety in Women (1)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapist (14)
  • Distressing Thoughts and Emotions (1)
  • Get Help (2)
  • Marriage Counselor (1)
  • Marriage Counseling (3)
  • Bilateral Stimulation (1)
  • Fresno Couples Counseling (5)
  • CBT Counselor (1)
  • Couples Communication (2)
  • Fresno Therapists (1)
  • Self-care (1)
  • Therapy and Depression (1)
  • Anxious (1)
  • Depressed (4)
  • Body Image Induced Anxiety (1)
  • Benefits of EMDR (1)
  • Depression (21)
  • Anxiety Attack (1)
  • Depression Symptoms (1)
  • Depression Counseling Tips (1)
  • Therapeutic Journaling (1)
  • Overcoming Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Coping with Anxiety (4)
  • Trauma Therapy (1)
  • A Partner with Anxiety (1)
  • Severe Anxiety (1)
  • Relationship Therapy (2)
  • PTSD Fresno Therapist (1)
  • Depression Myths (1)
  • Relationship Advice (1)
  • Change (1)
  • EMDR (1)
  • What is PTSD (2)
  • Risk of Suicide (1)
  • Relationship Counselor (2)
  • Help Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno Depression Counselor (3)
  • Seeking Guidance (1)
  • Relieving Your Anxiety (1)
  • Fresno Depression Counseling (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.