(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Cognitive Behavioral Therapy And How It Can Help

Nov 17, 2016


Cognitive behavioral therapy, sometimes abbreviated as CBT, is a form of therapy that can have a positive impact on individuals, couples, and families. Learning more about it and how it can help may allow you to improve behavior and correct problems.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of psychotherapy based upon the cognitive model. The way that a person perceives the situation is more closely connected with their reaction than with the situation itself. Therapists can direct their clients towards solving current problems as well as providing various skills and tips to modify dysfunctional behavior and thinking.

How Can This Therapy Help?

Whether you are looking for family counseling, couples counseling, or any other counseling, this form of therapy can be extremely useful. It allows you to do a lot of problem-solving by looking at your way of thinking and the reactions you have to various scenarios.

You may be able to learn more about your behaviors and patterns, allowing you to adjust your behavior and improve your mood dramatically.

Various therapists use different forms of therapy. However, cognitive behavioral therapy has been proven to have a variety of positive results. It may be one of the best ways for you to learn more about yourself and the way that you respond to situations.

Discover more about cognitive behavioral therapy by contacting Jodi Mitchell today.


Tags: Fresno Therapist, Fresno Counseling, Cognitive behavioral therapy, CBT, psychotherapy
Category: Cognitive Behavioral Therapy

Loading Conversation

Next »
« Previous

Category List

Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Seeking Guidance (1)
Families with PTSD (1)
PTSD Help (2)
Blended Families (1)
Pets for Anxiety (1)
Self-care (1)
Alleviate Anxiety and Depression (1)
Health and Counseling (1)
Stress (3)
Fresno Anxiety Counselor (2)
Panic Attacks (3)
Holiday Depression (1)
Lifestyle Changes (1)
Spouse Who Suffers from Anxiety (1)
Handling Anxiety (1)
CBT (27)
MBCT (1)
PTSD (25)
Relieving Your Anxiety (1)
Cannabis (1)
PTSD Fresno Therapist (1)
Pandemic Struggles (1)
Beat Depression (1)
What is Ecotherapy (1)
Fresno Therapist (77)
Family Therapist (7)
Narrative Therapy (1)
Reasons to Seek Counseling (1)
CBT Benefits (1)
Mindfulness-based Cognitive Therapy (1)
Depressive Disorders (1)
Fresno Depression Therapist (2)
Fight Anxiety (1)
Alleviate Anxiety (1)
Change Thoughts (1)
A Partner with Anxiety (1)
Dealing with Loss (3)
Relationship Therapy (2)
Child Therapy (2)
Anxiety Counselor (5)
Major Depressive Disorder (1)
Distressing Thoughts and Emotions (1)
Struggling with Anxiety (1)
EMDR (1)
Workplace Anxiety (1)
Addiction Therapy (2)
Depression Symptoms (1)
Depression Counselor (6)
Hygge (1)
Loss of a Child (1)
Stress and Anxiety (1)
Loss (2)
Anxiety Help Methods (1)
Anxiety in Children (1)
Relationship Help (2)
Therapeutic Journaling (1)
Depression Healing Solutions (1)
CBT in Fresno (1)
Feel Better (1)
Change (1)
CBT Therapist (9)
Fresno Family Counseling (1)
Anxiety and PTSD (1)
Anxiety Disorders (2)
Teen Depression (1)
Anxiety Attack (1)
CBT Help (1)
Stress Relief (1)
Depression Myths (1)
Working Together (1)
Cognitive Therapy (1)
Combatting Anxiety (1)
Therapy Help (1)
Fresno Anxiety Therapy (3)
Treating Anxiety Disorders (1)
new job stress (1)
Re-building Relationships (1)
Fresno Depression Counselor (3)
Battling Anxiety (1)
Family Counseling (1)
Benefits of Therapy (1)
Anxiety in Kids (1)
PTSD Symptoms (1)
Therapy Treatments (1)
Benefits of Couples Counseling (1)
Fresno Family Therapy (7)
Acute Anxiety (1)
Depression Help (2)
Fresno Anxiety Therapist (6)
Racing Mind (1)
Suicidal Teen (1)
Life Changes (1)
Depression Counseling (23)
Banishing Anxiety (1)
Depression Therapy (19)
Substance Abuse (1)
Panic (3)
Self-Quarantining (1)
Post Traumatic Stress Disorder (3)
Corona Virus Anxiety (1)
Couples Therapy (9)
Antidepressants (1)
PTSD Counseling (2)
Fresno Depression Counseling (1)
Relationship Advice (1)
Supporting Your Partner (1)
Depression and Anxiety (1)
Have PTSD (1)
Trauma Therapist (1)
Jodi Mitchell Therapist (1)
psychotherapy (2)
Group Therapy (1)
Couples Counseling (28)
First Responders (1)
relationships (2)
Couples Counselin (1)
Risk of Suicide (1)
therapy for anxiety (1)
Defeating Anxiety (2)
Family Counselor (1)
Your Mind (1)
Fresno Couples Therapist (6)
Addiction (2)
Young Adults and Anxiety (1)
CBT Teaching Techniques (1)
Covid-19 (1)
About Anxiety (1)
Counseling (4)
Cognitive Behavioral Therapy Exercises (1)
Child Anxiety Therapy (1)
Poetry (1)
Mental Health (2)
Fresno Therapy (14)
Grounding Skills (1)
Couples Therapist (5)
communication (2)
Trauma (5)
Counseling Help (1)
Anxious (1)
Anxiety Symptoms (2)
EMDR Therapy (1)
Dating Anxiety (2)
COVID19 (1)
Pets Help Children with Anxiety (1)
Panic Coping Tactics (1)
Self-Talk (1)
Family Help (1)
Coping with Anxiety (4)
What is PTSD (2)
Therapy Tips (1)
Fresno CBT Therapist (5)
Depression Healing (1)
Overcoming Anxiety (1)
Communication Classes (1)
Sadness (1)
Coronavirus Stress (1)
Holiday Stress (3)
Family Therapy Options (1)
Trauma Therapy (1)
Minimize Anxiety (1)
CBT Therapy (2)
Narrative Exposure Therapy (1)
Adjustment Disorders (1)
Teen Anxiety (1)
Grounding (1)
Reconcile Relationships (1)
Coping Mechanism (1)
Psychology (1)
Fresno Couples Therapy (1)
CBT Treatment (1)
Body Image Induced Anxiety (1)
Benefits of EMDR (1)
Help Anxiety (1)
Talk Therapy (1)
Anxiety Tips (12)
Postpartum Depression Relief (1)
Starting a New Job (1)
Find a Depression Therapist (1)
Anxiety Counseling (20)
Bilateral Stimulation (1)
Individual Therapy (2)
Holiday Season Help (1)
Bankruptcy (1)
anxiety therapy in Fresno (1)
Anxiety Therapy (41)
Ecotherapy (1)
Counseling Fresno (1)
Game Playing (1)
Holistic (1)
Family Therapy (24)
Pandemic Anxiety (1)
Marriage Counselor (1)
Relationship Anxiety (1)
Depression Questions (1)
Relieve Your Anxiety (1)
Couples Counselor (9)
Anxiety Struggles (1)
Toxic Relationships (1)
Depressed (4)
Red Flags (1)
Relationship Counseling (7)
How to Deal with Anxiety (1)
Self-Care Tips for Teens (1)
Social Anxiety (1)
Adolescent Therapy (1)
Business Anxiety (1)
Adopted Children (1)
Living with PTSD (1)
Fresno Anxiety Counseling (3)
Fresno Couples Counselor (4)
Relationship Counselor (2)
Therapy and Depression (1)
Nice Guy vs. Bad Boy (1)
Death Of A Child (1)
Frantic Thoughts (1)
improve your relationship (1)
Dealing with Anxiety (1)
Family Communication (2)
Fresno PTSD Therapist (5)
Trauma and PTSD (1)
Postpartum Depression (2)
Manage Depression (1)
PTSD Therapy (20)
PTSD Family Therapy (1)
Get Help (2)
Depression Cure (1)
Anxiety and Depression Therapy (1)
PTSD Therapist (13)
Depression Counseling Tips (1)
Cognitive Behavior Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Couples Counseling (5)
Move Forward (1)
Anxiety Help (7)
Art Therapy for Depression (1)
Fresno Counseling (15)
Fresno PTSD Therapy (4)
Anxiety in Women (1)
post-traumatic stress disorder (3)
Prioritizing Mental Health (1)
PTSD and Trauma (2)
Serotonin (2)
Weight Loss (1)
Relief from Anxiety (1)
Anxiety (27)
Reduce Anxiety (2)
Parent Relationship (1)
Fresno Counselor (17)
Cognitive behavioral therapy (28)
Successful Relationships (1)
Growth and Healing (1)
Work Together (1)
Depression (21)
Severe Anxiety (1)
Therapy (1)
Anxiety Relief (2)
Fresno Anxiety Therapyy (1)
Fresno Depression Therapy (4)
Anxiety Attacks (1)
Fresno Therapists (1)
Grounding Techniques (1)
Loving Your Spouse (1)
Marriage Counseling (3)
Anxiety Control (1)
Psychoanalysis (1)
Fresno Family Therapist (6)
Anxiety and Dating (1)
Alleviating Anxiety (1)
New Moms (1)
CBT Counselor (1)
Healthy Lifestyle (1)
Family Drama (1)
Anxiety Treatment (1)
family stress (1)
Counseling for Depression (3)
suffering from depression (1)
Fresno CBT (2)
Anxiety Therapist (14)
Couples Communication (2)
Therapy for Depression (1)
Anxiety Therapis (1)
Addiction Recovery (1)
Fresno CBT Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Tips (1)
Thinking Positively (1)
PPD (1)
Cognitive Behavioral Therapist (5)
Relationship Therapist (2)
Depression Therapist (7)

Tag Cloud

  • PTSD Counseling (2)
  • Depression Tips (1)
  • Fresno Couples Therapy (1)
  • Grounding (1)
  • PTSD Therapy (20)
  • Your Mind (1)
  • Fresno Couples Counseling (5)
  • Fight Anxiety (1)
  • Fresno Therapists (1)
  • Anxiety in Children (1)
  • CBT Benefits (1)
  • Couples Therapy (9)
  • Fresno Couples Therapist (6)
  • Relationship Counseling (7)
  • Couples Counselin (1)
  • Individual Therapy (2)
  • Self-Talk (1)
  • Psychology (1)
  • Spouse Who Suffers from Anxiety (1)
  • Dating Anxiety (2)
  • Fresno Therapist (77)
  • Alleviate Anxiety (1)
  • psychotherapy (2)
  • Marriage Counseling (3)
  • EMDR Therapy (1)
  • Counseling for Depression (3)
  • new job stress (1)
  • relationships (2)
  • family stress (1)
  • Social Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Art Therapy for Depression (1)
  • Successful Relationships (1)
  • Anxiety (27)
  • Jodi Mitchell Therapist (1)
  • Counseling Fresno (1)
  • Combatting Anxiety (1)
  • Self-care (1)
  • Healthy Lifestyle (1)
  • Benefits of EMDR (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Counseling Tips (1)
  • Anxiety Symptoms (2)
  • Get Help (2)
  • Loving Your Spouse (1)
  • Manage Depression (1)
  • Relationship Advice (1)
  • Corona Virus Anxiety (1)
  • Therapy and Depression (1)
  • Family Drama (1)
  • Loss of a Child (1)
  • Anxiety and PTSD (1)
  • Addiction Recovery (1)
  • Help Anxiety (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Counseling (3)
  • CBT Therapy (2)
  • Grounding Skills (1)
  • Panic (3)
  • Depression Therapy (19)
  • Addiction (2)
  • Family Therapy (24)
  • Communication Classes (1)
  • Anxiety Help (7)
  • Red Flags (1)
  • Depression Therapist (7)
  • Working Together (1)
  • Child Anxiety Therapy (1)
  • CBT (27)
  • Holiday Depression (1)
  • Depression Help (2)
  • Cognitive Behavior Therapy (1)
  • Postpartum Depression Relief (1)
  • CBT Teaching Techniques (1)
  • Anxiety Control (1)
  • Find a Depression Therapist (1)
  • Cognitive Therapy (1)
  • CBT in Fresno (1)
  • Frantic Thoughts (1)
  • Struggling with Anxiety (1)
  • Hygge (1)
  • Marriage Counselor (1)
  • Depressed (4)
  • Risk of Suicide (1)
  • Fresno Anxiety Therapy (3)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Relief (2)
  • suffering from depression (1)
  • First Responders (1)
  • Fresno CBT Therapy (1)
  • Couples Counselor (9)
  • Prioritizing Mental Health (1)
  • Fresno Counselor (17)
  • Change Thoughts (1)
  • Therapy Treatments (1)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Counseling (15)
  • Family Therapy Options (1)
  • Anxiety Struggles (1)
  • Anxiety Counseling (20)
  • Depression Healing (1)
  • Anxiety Treatment (1)
  • Grounding Techniques (1)
  • Weight Loss (1)
  • A Partner with Anxiety (1)
  • Therapeutic Journaling (1)
  • Holiday Season Help (1)
  • Anxiety Attack (1)
  • Depression Myths (1)
  • Fresno PTSD Therapist (5)
  • Reconcile Relationships (1)
  • Depression Cure (1)
  • Teen Anxiety (1)
  • Handling Anxiety (1)
  • Relationship Therapy (2)
  • Relationship Counselor (2)
  • Relieving Your Anxiety (1)
  • Serotonin (2)
  • Trauma Therapy (1)
  • Move Forward (1)
  • How to Deal with Anxiety (1)
  • MBCT (1)
  • Holiday Stress (3)
  • EMDR (1)
  • Depression Symptoms (1)
  • COVID19 (1)
  • Therapy for Depression (1)
  • PTSD Family Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Lifestyle Changes (1)
  • Suicidal Teen (1)
  • Self-Quarantining (1)
  • Anxiety Therapy (41)
  • Fresno PTSD Therapy (4)
  • Bankruptcy (1)
  • Starting a New Job (1)
  • Living with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Workplace Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Pandemic Anxiety (1)
  • PTSD (25)
  • Work Together (1)
  • Stress (3)
  • Parent Relationship (1)
  • Pandemic Struggles (1)
  • Family Counselor (1)
  • Covid-19 (1)
  • PPD (1)
  • Anxiety Counselor (5)
  • Trauma Therapist (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapyy (1)
  • Cognitive behavioral therapy (28)
  • Relationship Therapist (2)
  • Fresno Family Counseling (1)
  • Anxiety Attacks (1)
  • Fresno Family Therapy (7)
  • Pets Help Children with Anxiety (1)
  • Blended Families (1)
  • Depression Questions (1)
  • Stress Relief (1)
  • Acute Anxiety (1)
  • Family Communication (2)
  • Body Image Induced Anxiety (1)
  • About Anxiety (1)
  • Adolescent Therapy (1)
  • Young Adults and Anxiety (1)
  • Life Changes (1)
  • Overcoming Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Thinking Positively (1)
  • Poetry (1)
  • Anxiety Therapist (14)
  • Fresno Depression Counselor (3)
  • Racing Mind (1)
  • New Moms (1)
  • Depression and Anxiety (1)
  • post-traumatic stress disorder (3)
  • Battling Anxiety (1)
  • communication (2)
  • Couples Therapist (5)
  • Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Adjustment Disorders (1)
  • What is Ecotherapy (1)
  • Sadness (1)
  • Family Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Therapist (7)
  • Narrative Therapy (1)
  • Coping with Anxiety (4)
  • Panic Attacks (3)
  • Anxiety and Dating (1)
  • Holistic (1)
  • Depression Counseling (23)
  • Couples Communication (2)
  • Pets for Anxiety (1)
  • Death Of A Child (1)
  • Supporting Your Partner (1)
  • Anxiety in Women (1)
  • Counseling (4)
  • Cannabis (1)
  • Treating Anxiety Disorders (1)
  • Postpartum Depression (2)
  • Reduce Anxiety (2)
  • Fresno CBT (2)
  • PTSD Symptoms (1)
  • Depression Healing Solutions (1)
  • CBT Treatment (1)
  • Fresno Couples Counselor (4)
  • Relationship Anxiety (1)
  • Toxic Relationships (1)
  • PTSD Help (2)
  • Relationship Help (2)
  • Fresno Therapy (14)
  • PTSD Fresno Therapist (1)
  • Fresno CBT Therapist (5)
  • Trauma (5)
  • Adopted Children (1)
  • Trauma and PTSD (1)
  • CBT Counselor (1)
  • Stress and Anxiety (1)
  • Dealing with Loss (3)
  • Bilateral Stimulation (1)
  • Anxiety Therapis (1)
  • Seeking Guidance (1)
  • Relieve Your Anxiety (1)
  • Major Depressive Disorder (1)
  • Relief from Anxiety (1)
  • Growth and Healing (1)
  • Health and Counseling (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Disorders (2)
  • Fresno Depression Counseling (1)
  • Teen Depression (1)
  • Feel Better (1)
  • PTSD and Trauma (2)
  • Substance Abuse (1)
  • Coping Mechanism (1)
  • Depression (21)
  • Counseling Help (1)
  • Loss (2)
  • Severe Anxiety (1)
  • Anxiety in Kids (1)
  • Fresno Depression Therapist (2)
  • Talk Therapy (1)
  • Re-building Relationships (1)
  • Child Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Addiction Therapy (2)
  • Beat Depression (1)
  • Antidepressants (1)
  • therapy for anxiety (1)
  • Change (1)
  • Therapy Tips (1)
  • improve your relationship (1)
  • CBT Therapist (9)
  • Depression Counselor (6)
  • CBT Help (1)
  • Couples Counseling (28)
  • Group Therapy (1)
  • Families with PTSD (1)
  • Alleviating Anxiety (1)
  • Anxious (1)
  • Reasons to Seek Counseling (1)
  • Benefits of Therapy (1)
  • Ecotherapy (1)
  • Therapy Help (1)
  • Anxiety Tips (12)
  • Have PTSD (1)
  • Business Anxiety (1)
  • PTSD Therapist (13)
  • Mindfulness-based Cognitive Therapy (1)
  • Game Playing (1)
  • Panic Coping Tactics (1)
  • Narrative Exposure Therapy (1)
  • Family Help (1)
  • Banishing Anxiety (1)
  • Fresno Depression Therapy (4)
  • Defeating Anxiety (2)
  • Mental Health (2)
  • Dealing with Anxiety (1)
  • Coronavirus Stress (1)
  • What is PTSD (2)
  • Depressive Disorders (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.