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PTSD and The Therapy To Help

Dec 08, 2016


PTSD has grown to become a nation wide health problem today. Almost 7.8 percent of Americans will have dealt with PTSD at some point in their life. PTSD is a disorder that can occur after someone experiences something traumatic such as war, a car accident, or even just the death of a loved one. That individual can experience flashbacks, or recollections of the traumatic event they experienced. Typically they will try to avoid anything to do with the event in forms of conversations, thoughts, and pictures. Anybody is capable of suffering from some form of an anxiety disorder after a tragic event, but it is when this disorder interferes with the individuals daily life that it becomes a problem.

The most success for helping those who suffer from PTSD has come from therapy. More specifically, Cognitive Behavioral Therapy (CBT). Through this your therapist can counsel and help you change how you think about the traumatic event. You can learn how particular thought patterns only make the anxiety worse for you, and how you can then change alter thoughts to be more helpful and easier to process, helping relieve some of the individuals anxiety.
Another common form of therapy to help with PTSD is Exposure Therapy. In this form of therapy the individual goes over the traumatic event with a therapist, until they have come to understand the thoughts that stem from it and how they can then handle the event differently.
For more information on PTSD contact us, or visit our website.


Tags: Fresno Counseling, PTSD, Post Traumatic Stress Disorder, PTSD Counseling
Category: PTSD

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  • new job stress (1)
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  • Toxic Relationships (1)
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  • Fresno Therapy (14)
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  • Fresno Depression Therapy (4)
  • Fresno Anxiety Counseling (3)
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  • Child Therapy (2)
  • Counseling Fresno (1)
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  • Starting a New Job (1)
  • CBT Treatment (1)
  • CBT Counselor (1)
  • Feel Better (1)
  • Self-Care Tips for Teens (1)
  • Depression Healing (1)
  • Dealing with Anxiety (1)
  • Depression Counseling (23)
  • Business Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Couples Therapy (1)
  • CBT in Fresno (1)
  • Psychoanalysis (1)
  • Counseling for Depression (3)
  • Pandemic Struggles (1)
  • Couples Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety and Depression Therapy (1)
  • How to Deal with Anxiety (1)
  • Holiday Season Help (1)
  • CBT Therapist (9)
  • Postpartum Depression Relief (1)
  • A Partner with Anxiety (1)
  • Change (1)
  • Growth and Healing (1)
  • Poetry (1)
  • Trauma (5)
  • Depression Cure (1)
  • PTSD (25)
  • Fresno Family Therapy (7)
  • Benefits of Couples Counseling (1)
  • Fresno Couples Therapist (6)
  • post-traumatic stress disorder (3)
  • Fresno CBT Therapy (1)
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  • Anxiety in Women (1)
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  • Self-Talk (1)
  • Have PTSD (1)
  • Beat Depression (1)
  • Loss of a Child (1)
  • Fresno Therapist (77)
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  • Social Anxiety (1)
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  • Suicidal Teen (1)
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  • Fresno Family Therapist (6)
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  • Death Of A Child (1)
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  • Anxiety (27)
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  • Risk of Suicide (1)
  • Depressed (4)
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  • Fresno CBT (2)
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  • CBT Help (1)
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  • Prioritizing Mental Health (1)
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  • Fresno Anxiety Therapyy (1)
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  • Coping Mechanism (1)
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  • Family Drama (1)
  • Fresno Couples Counseling (5)
  • Anxiety Relief (2)
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  • Reasons to Seek Counseling (1)
  • Relieve Your Anxiety (1)
  • Handling Anxiety (1)
  • Thinking Positively (1)
  • Benefits of Therapy (1)
  • Loss (2)
  • Counseling Help (1)
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  • Seeking Guidance (1)
  • Trauma and PTSD (1)
  • Bilateral Stimulation (1)
  • Cognitive behavioral therapy (28)
  • Family Therapy (24)
  • Severe Anxiety (1)
  • CBT (27)
  • Anxiety Struggles (1)
  • First Responders (1)
  • New Moms (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy Tips (1)
  • Game Playing (1)
  • Relief from Anxiety (1)
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  • Racing Mind (1)
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  • Cognitive Behavior Therapy (1)
  • Antidepressants (1)
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  • Depression Help (2)
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  • Depression Counseling Tips (1)
  • Ecotherapy (1)
  • COVID19 (1)
  • Relationship Counselor (2)
  • Coronavirus Stress (1)
  • Living with PTSD (1)
  • PTSD Symptoms (1)
  • Blended Families (1)
  • Frantic Thoughts (1)
  • Minimize Anxiety (1)
  • Workplace Anxiety (1)
  • Holiday Stress (3)
  • Body Image Induced Anxiety (1)
  • Family Therapist (7)
  • Relationship Therapist (2)
  • Successful Relationships (1)
  • Fresno Counseling (15)
  • Fresno Counselor (17)
  • Change Thoughts (1)
  • Alleviating Anxiety (1)
  • Relationship Counseling (7)
  • Mindfulness-based Cognitive Therapy (1)
  • What is Ecotherapy (1)
  • What is PTSD (2)
  • Pandemic Anxiety (1)
  • Couples Counselor (9)
  • Therapeutic Journaling (1)
  • Family Counselor (1)
  • Art Therapy for Depression (1)
  • Depression Questions (1)
  • Move Forward (1)
  • Fresno Depression Counseling (1)
  • Fight Anxiety (1)
  • Depression Tips (1)
  • Overcoming Anxiety (1)
  • Adolescent Therapy (1)
  • Weight Loss (1)
  • Relationship Anxiety (1)
  • Therapy and Depression (1)
  • Mental Health (2)
  • Narrative Therapy (1)
  • Young Adults and Anxiety (1)
  • Anxiety Help Methods (1)
  • Trauma Therapist (1)
  • PTSD Therapy (20)
  • Defeating Anxiety (2)
  • Couples Counselin (1)
  • Self-care (1)
  • Holistic (1)
  • Cannabis (1)
  • Life Changes (1)
  • Cognitive Therapy (1)
  • Adopted Children (1)
  • Major Depressive Disorder (1)
  • Acute Anxiety (1)
  • PPD (1)
  • Help Anxiety (1)
  • Counseling (4)
  • PTSD Counseling (2)
  • Alleviate Anxiety and Depression (1)
  • therapy for anxiety (1)
  • suffering from depression (1)
  • Find a Depression Therapist (1)
  • Depression and Anxiety (1)
  • improve your relationship (1)
  • Anxiety Therapist (14)
  • Cognitive Behavioral Therapist (5)
  • psychotherapy (2)
  • Corona Virus Anxiety (1)
  • Serotonin (2)
  • PTSD Fresno Therapist (1)
  • Coping with Anxiety (4)
  • Grounding (1)
  • Re-building Relationships (1)
  • Therapy (1)
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  • EMDR Therapy (1)
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