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PTSD Therapy Works!

Feb 09, 2017

PTSD (Post-Traumatic Stress Disorder) was originally thought to be only a disorder effecting veterans. However, today it is widely acknowledged that PTSD can effect anyone who has experienced a life event which contained violence or the threat of violence. Some prominent causes are sexual assault, accidents and natural disasters.

When something scary or upsetting happens which is out of the usual chain of events it can naturally be hard to adjust back to everyday living. Sometimes people will feel more stressed or vigilant and will have trouble sleeping. Other time people will have uncontrollable flashbacks or preoccupations with what happened. Some people try to cope with these feelings by avoiding talking about the event or avoiding situations which bring back memories. This is natural and understandable but it is not necessarily helpful to your overall well-being.

This is why we recommend that you seek out a therapist if something like this happens. Trained psychologists know just how to help you cope with negative feelings and learn to acclimate to stressful events. PTSD therapy techniques vary but what they all have in common is a basis in tried and proven science. Cutting edge research done with survivors of the 2004 tsunami in Sri Lanka has taught psychologists more about which techniques work best for treating PTSD and which are less effective. More recent research has even allowed scientists to discover who is more at risk of developing PTSD after a traumatic event.

Therapists are trustworthy and helpful, educated people and if you suspect you have PTSD, this is the time to seek help!


Tags: Fresno Therapist, Anxiety, PTSD, PTSD Therapy
Category: PTSD

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A Partner with Anxiety (1)
Move Forward (1)
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Beat Depression (1)
Body Image Induced Anxiety (1)
Holistic (1)
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How to Deal with Anxiety (1)
Postpartum Depression (2)
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Antidepressants (1)
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Holiday Depression (1)
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Overcoming Anxiety (1)
Stress (3)
Fresno PTSD Therapist (5)
Post Traumatic Stress Disorder (3)
Mental Health (2)
Covid-19 (1)
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Grounding (1)
Cannabis (1)
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Anxiety and PTSD (1)
Alleviating Anxiety (1)
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Business Anxiety (1)
COVID19 (1)
Relieve Your Anxiety (1)
Self-Talk (1)
Fresno Couples Therapist (6)
PTSD (25)
Pets Help Children with Anxiety (1)
Game Playing (1)
Fresno Depression Therapist (2)
Relationship Advice (1)
PPD (1)
Fight Anxiety (1)
Anxiety Disorders (2)
Work Together (1)
therapy for anxiety (1)
Holiday Stress (3)
Therapeutic Journaling (1)
Banishing Anxiety (1)
Therapy for Depression (1)
Help Anxiety (1)
Anxiety Struggles (1)
Distressing Thoughts and Emotions (1)
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PTSD Help (2)
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psychotherapy (2)
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Tag Cloud

  • Depression Cure (1)
  • Family Counseling (1)
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  • therapy for anxiety (1)
  • Alleviating Anxiety (1)
  • What is Ecotherapy (1)
  • Minimize Anxiety (1)
  • About Anxiety (1)
  • Holiday Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • What is PTSD (2)
  • Depression Counseling (23)
  • Self-Quarantining (1)
  • CBT Help (1)
  • Anxiety Help (7)
  • Alleviate Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • A Partner with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapy Help (1)
  • psychotherapy (2)
  • Family Help (1)
  • Prioritizing Mental Health (1)
  • Racing Mind (1)
  • Poetry (1)
  • Depression Therapy (19)
  • PTSD Symptoms (1)
  • Fight Anxiety (1)
  • Loss (2)
  • family stress (1)
  • Antidepressants (1)
  • Fresno Family Therapy (7)
  • Weight Loss (1)
  • Child Therapy (2)
  • relationships (2)
  • Anxiety Relief (2)
  • Depression Symptoms (1)
  • Relief from Anxiety (1)
  • Starting a New Job (1)
  • Individual Therapy (2)
  • Therapy for Depression (1)
  • Cognitive Behavior Therapy (1)
  • Reduce Anxiety (2)
  • Hygge (1)
  • Relationship Counselor (2)
  • Couples Therapy (9)
  • Anxiety Therapis (1)
  • Anxiety in Children (1)
  • PTSD Therapist (13)
  • Anxiety Therapy (41)
  • Family Communication (2)
  • Depression Questions (1)
  • Reconcile Relationships (1)
  • Dating Anxiety (2)
  • Covid-19 (1)
  • Life Changes (1)
  • Relationship Therapist (2)
  • Talk Therapy (1)
  • Psychology (1)
  • Growth and Healing (1)
  • Therapeutic Journaling (1)
  • Overcoming Anxiety (1)
  • Relationship Help (2)
  • Move Forward (1)
  • Successful Relationships (1)
  • Couples Therapist (5)
  • Sadness (1)
  • Find a Depression Therapist (1)
  • Anxiety Treatment (1)
  • Family Therapy (24)
  • Self-Talk (1)
  • Panic (3)
  • Trauma Therapy (1)
  • Banishing Anxiety (1)
  • Pandemic Struggles (1)
  • Health and Counseling (1)
  • Change Thoughts (1)
  • Distressing Thoughts and Emotions (1)
  • Grounding Techniques (1)
  • EMDR (1)
  • Teen Depression (1)
  • Counseling Help (1)
  • Living with PTSD (1)
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  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Counselor (17)
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  • Death Of A Child (1)
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  • PTSD and Trauma (2)
  • Workplace Anxiety (1)
  • Thinking Positively (1)
  • Benefits of Therapy (1)
  • Major Depressive Disorder (1)
  • Relieving Your Anxiety (1)
  • Fresno Depression Counselor (3)
  • Loving Your Spouse (1)
  • Anxiety Counseling (20)
  • Depression Counseling Tips (1)
  • Couple Counselor. Fresno Couples Counseling (1)
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  • Pets Help Children with Anxiety (1)
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  • Trauma and PTSD (1)
  • CBT Benefits (1)
  • Stress and Anxiety (1)
  • Young Adults and Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Bankruptcy (1)
  • PTSD Fresno Therapist (1)
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  • Depressed (4)
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  • Serotonin (2)
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  • COVID19 (1)
  • CBT Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Addiction (2)
  • Teen Anxiety (1)
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  • Dealing with Loss (3)
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  • Fresno Family Therapist (6)
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  • anxiety therapy in Fresno (1)
  • Anxiety Disorders (2)
  • Game Playing (1)
  • Coronavirus Stress (1)
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  • new job stress (1)
  • Anxiety Therapist (14)
  • Couples Counselor (9)
  • Handling Anxiety (1)
  • Fresno Counseling (15)
  • Anxious (1)
  • Coping with Anxiety (4)
  • Relieve Your Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Business Anxiety (1)
  • Fresno Therapists (1)
  • Anxiety in Kids (1)
  • Your Mind (1)
  • CBT in Fresno (1)
  • Counseling Fresno (1)
  • Post Traumatic Stress Disorder (3)
  • Pandemic Anxiety (1)
  • Blended Families (1)
  • Have PTSD (1)
  • Corona Virus Anxiety (1)
  • Anxiety Struggles (1)
  • Fresno Depression Therapy (4)
  • Anxiety Attack (1)
  • Benefits of Couples Counseling (1)
  • Change (1)
  • Body Image Induced Anxiety (1)
  • Trauma (5)
  • Anxiety Help Methods (1)
  • CBT Therapist (9)
  • Depression Counselor (6)
  • Group Therapy (1)
  • MBCT (1)
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  • How to Deal with Anxiety (1)
  • Stress (3)
  • Suicidal Teen (1)
  • Panic Attacks (3)
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  • Depression (21)
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  • Psychoanalysis (1)
  • Fresno Depression Therapist (2)
  • Work Together (1)
  • Therapy and Depression (1)
  • Adopted Children (1)
  • Acute Anxiety (1)
  • Fresno CBT Therapist (5)
  • Manage Depression (1)
  • Stress Relief (1)
  • Frantic Thoughts (1)
  • Anxiety in Women (1)
  • Marriage Counseling (3)
  • Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Reasons to Seek Counseling (1)
  • PTSD (25)
  • PTSD Counseling (2)
  • Relationship Anxiety (1)
  • Marriage Counselor (1)
  • Coping Mechanism (1)
  • PTSD Help (2)
  • Couples Counselin (1)
  • Fresno Couples Counseling (5)
  • Depression Tips (1)
  • Anxiety Attacks (1)
  • Seeking Guidance (1)
  • Re-building Relationships (1)
  • CBT (27)
  • PTSD Therapy (20)
  • Anxiety Counselor (5)
  • Fresno Therapy (14)
  • Social Anxiety (1)
  • Help Anxiety (1)
  • Anxiety and PTSD (1)
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