(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Anxiety Counseling; You Are Not Alone

Mar 23, 2017

Occasional anxiety is a normal part of life and sometimes it can be helpful. It can encourage you to study harder for an upcoming test. Or allow your senses to be heightened if you are walking to your car after dark, making you more aware of your surroundings. This type of anxiety is meant to be temporary, useful for a moment but not as a continuous state. But sometimes the feeling of anxiety doesn’t go away after the necessity for it has passed. Sometimes the anxiety comes when there isn’t any sort of external stimulus to cause it. And sometimes, anxiety can seriously interfere with your day to day life, to the point where your daily activities such as relationships, job performance, and school work are negatively impacted.

It’s important to be self-aware so you know when normal anxiety crosses the line into a possible disorder.

Here are some symptoms to look out for:
  • Difficulty concentrating
  • Irritability
  • Muscle tension
  • Sleep problems
These are only a few symptoms. Check out The National Institute of Mental Health for more information on symptoms and the different types of anxiety disorders.

If you believe you might have anxiety levels that are higher than normal, speaking to your primary care physician and/or a licensed professional counselor is imperative to your health. Anxiety Disorders are not something that will simply go away and, if left untreated, they can seriously impair your ability to live a happy and productive life. This is not something you have to struggle with alone and you must be as open as possible with your doctor and/or counselor. They are in this profession because they want to help, so help them to help you. According to Goodtherapy.org;

“Effective therapy can significantly reduce or eliminate symptoms associated with anxiety in a relatively short time, allowing a person to resume regular activities and regain a sense of control. Although people may not be able to identify the cause of their anxiety, after attending a few therapy sessions, many people are able to pinpoint the source and a therapist can help a person work on those deeper concerns.”

You are not alone and you do not have to go through this alone. Therapy can drastically reduce your symptoms and allow you to regain a sense of normality and enjoyment in your life. Seek help and it will be worth it.

Sources:
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part_145338
http://www.goodtherapy.org/learn-about-therapy/issues/anxiety


Tags: Fresno Therapist, Anxiety, Anxiety Counseling, Fresno Counselor
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

CBT Teaching Techniques (1)
Anxious (1)
Depression and Anxiety (1)
Marriage Counseling (3)
Grounding Techniques (1)
Loving Your Spouse (1)
Relieving Your Anxiety (1)
Cognitive Behavior Therapy (1)
Fresno PTSD Therapist (5)
suffering from depression (1)
Depression Therapy (19)
Benefits of Couples Counseling (1)
Relationship Anxiety (1)
Trauma (5)
Counseling for Depression (3)
Substance Abuse (1)
Family Counseling (1)
Depression Questions (1)
Ecotherapy (1)
Anxiety Counselor (5)
Bankruptcy (1)
Re-building Relationships (1)
CBT Treatment (1)
Benefits of EMDR (1)
Family Drama (1)
Psychology (1)
Anxiety Symptoms (2)
Cognitive Behavioral Therapy Exercises (1)
Addiction Recovery (1)
Anxiety and PTSD (1)
Fresno CBT Therapy (1)
How to Deal with Anxiety (1)
Acute Anxiety (1)
Lifestyle Changes (1)
Fresno Depression Counselor (3)
Addiction Therapy (2)
Anxiety Help Methods (1)
Have PTSD (1)
Depression Counseling Tips (1)
Fresno CBT (2)
Combatting Anxiety (1)
Anxiety Therapist (14)
Couples Therapist (5)
Cognitive Therapy (1)
Family Counselor (1)
Couples Counselin (1)
Dealing with Anxiety (1)
COVID19 (1)
Self-Talk (1)
Therapy (1)
Family Therapy (24)
Sadness (1)
Dealing with Loss (3)
Child Therapy (2)
Counseling Help (1)
Move Forward (1)
Living with PTSD (1)
Supporting Your Partner (1)
Alleviate Anxiety and Depression (1)
Spouse Who Suffers from Anxiety (1)
Anxiety and Depression Therapy (1)
Coping with Anxiety (4)
Family Communication (2)
Major Depressive Disorder (1)
Bilateral Stimulation (1)
Depression Myths (1)
Stress Relief (1)
Cannabis (1)
Relief from Anxiety (1)
Postpartum Depression Relief (1)
Cognitive Behavioral Therapist (5)
Relationship Advice (1)
Families with PTSD (1)
Pets for Anxiety (1)
Death Of A Child (1)
Distressing Thoughts and Emotions (1)
What is PTSD (2)
Fresno Therapy (14)
Alleviate Anxiety (1)
CBT in Fresno (1)
Trauma and PTSD (1)
Workplace Anxiety (1)
Jodi Mitchell Therapist (1)
Thinking Positively (1)
Depression Healing (1)
Talk Therapy (1)
Struggling with Anxiety (1)
Racing Mind (1)
CBT Help (1)
Help Anxiety (1)
family stress (1)
Self-care (1)
Narrative Exposure Therapy (1)
Corona Virus Anxiety (1)
Holistic (1)
Fresno Cognitive Behavioral Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Starting a New Job (1)
Fresno Depression Counseling (1)
Therapeutic Journaling (1)
Business Anxiety (1)
Counseling Fresno (1)
Treating Anxiety Disorders (1)
anxiety therapy in Fresno (1)
About Anxiety (1)
Anxiety Tips (12)
Fresno Family Therapist (6)
Adopted Children (1)
Fresno Anxiety Therapyy (1)
Anxiety Therapis (1)
Anxiety in Children (1)
Suicidal Teen (1)
Nice Guy vs. Bad Boy (1)
Depression (21)
Blended Families (1)
Holiday Season Help (1)
A Partner with Anxiety (1)
PTSD Fresno Therapist (1)
Young Adults and Anxiety (1)
Depressive Disorders (1)
Fresno Counselor (17)
PTSD Therapist (13)
CBT Counselor (1)
Depression Symptoms (1)
EMDR (1)
Fresno Counseling (15)
Couples Counseling (28)
Feel Better (1)
Anxiety Attacks (1)
Trauma Therapist (1)
Fresno Anxiety Counselor (2)
Therapy for Depression (1)
Fresno Couples Counseling (5)
Fresno Depression Therapy (4)
Pandemic Anxiety (1)
Art Therapy for Depression (1)
Fresno Family Counseling (1)
Individual Therapy (2)
New Moms (1)
Family Therapy Options (1)
Child Anxiety Therapy (1)
Successful Relationships (1)
Panic Coping Tactics (1)
Panic (3)
Depression Tips (1)
CBT Therapist (9)
Trauma Therapy (1)
Counseling (4)
MBCT (1)
Change Thoughts (1)
Therapy Treatments (1)
Depression Therapist (7)
Stress and Anxiety (1)
Growth and Healing (1)
Healthy Lifestyle (1)
Get Help (2)
Loss of a Child (1)
psychotherapy (2)
Fresno Anxiety Counseling (3)
Body Image Induced Anxiety (1)
Game Playing (1)
Post Traumatic Stress Disorder (3)
PTSD Family Therapy (1)
Pandemic Struggles (1)
Adjustment Disorders (1)
Fresno Couples Therapy (1)
Antidepressants (1)
Anxiety in Women (1)
Life Changes (1)
Coronavirus Stress (1)
Anxiety Relief (2)
Group Therapy (1)
Relationship Counselor (2)
First Responders (1)
PTSD Therapy (20)
Family Therapist (7)
PTSD and Trauma (2)
Social Anxiety (1)
Coping Mechanism (1)
Parent Relationship (1)
Your Mind (1)
Prioritizing Mental Health (1)
Panic Attacks (3)
Holiday Stress (3)
Couples Therapy (9)
communication (2)
Fresno Couples Therapist (6)
Psychoanalysis (1)
Fresno Anxiety Therapist (6)
PTSD (25)
EMDR Therapy (1)
Therapy Tips (1)
Holiday Depression (1)
Grounding (1)
Relationship Counseling (7)
Benefits of Therapy (1)
Fresno Therapists (1)
Self-Care Tips for Teens (1)
relationships (2)
Covid-19 (1)
Anxiety in Kids (1)
Minimize Anxiety (1)
Depression Healing Solutions (1)
Anxiety Treatment (1)
Fresno Depression Therapist (2)
Fresno PTSD Therapy (4)
Postpartum Depression (2)
Anxiety Struggles (1)
Fresno Couples Counselor (4)
Fresno Anxiety Therapy (3)
Relationship Therapist (2)
Relieve Your Anxiety (1)
Fight Anxiety (1)
Anxiety and Dating (1)
Fresno Family Therapy (7)
Depression Counselor (6)
CBT Therapy (2)
Anxiety Help (7)
Poetry (1)
PTSD Counseling (2)
Couples Counselor (9)
Weight Loss (1)
Anxiety Control (1)
Reduce Anxiety (2)
Fresno Therapist (77)
Dating Anxiety (2)
Depression Help (2)
Red Flags (1)
Health and Counseling (1)
Narrative Therapy (1)
Seeking Guidance (1)
Severe Anxiety (1)
Frantic Thoughts (1)
Anxiety Therapy (41)
Anxiety Counseling (20)
Therapy and Depression (1)
Find a Depression Therapist (1)
Depression Counseling (23)
Therapy Help (1)
What is Ecotherapy (1)
therapy for anxiety (1)
PTSD Symptoms (1)
Addiction (2)
Marriage Counselor (1)
Hygge (1)
Teen Depression (1)
post-traumatic stress disorder (3)
Alleviating Anxiety (1)
Anxiety (27)
Battling Anxiety (1)
Reconcile Relationships (1)
Banishing Anxiety (1)
Working Together (1)
PTSD Help (2)
Manage Depression (1)
Serotonin (2)
Grounding Skills (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Disorders (2)
Self-Quarantining (1)
Work Together (1)
Beat Depression (1)
Anxiety Attack (1)
PPD (1)
Risk of Suicide (1)
Cognitive behavioral therapy (28)
Depressed (4)
Mental Health (2)
Couples Communication (2)
Adolescent Therapy (1)
new job stress (1)
Handling Anxiety (1)
Fresno CBT Therapist (5)
Family Help (1)
Stress (3)
improve your relationship (1)
Pets Help Children with Anxiety (1)
Overcoming Anxiety (1)
Relationship Therapy (2)
Loss (2)
Reasons to Seek Counseling (1)
CBT Benefits (1)
Teen Anxiety (1)
Communication Classes (1)
Toxic Relationships (1)
Defeating Anxiety (2)
CBT (27)
Depression Cure (1)
Relationship Help (2)
Change (1)

Tag Cloud

  • Anxiety and Dating (1)
  • Grounding (1)
  • Fresno Counselor (17)
  • Anxiety Relief (2)
  • PTSD Fresno Therapist (1)
  • Mental Health (2)
  • CBT Help (1)
  • Major Depressive Disorder (1)
  • Relationship Counseling (7)
  • EMDR (1)
  • Dealing with Loss (3)
  • Minimize Anxiety (1)
  • Communication Classes (1)
  • Depression and Anxiety (1)
  • Family Communication (2)
  • Addiction Therapy (2)
  • Couples Communication (2)
  • Distressing Thoughts and Emotions (1)
  • Narrative Exposure Therapy (1)
  • PTSD and Trauma (2)
  • PTSD (25)
  • Move Forward (1)
  • Holistic (1)
  • Prioritizing Mental Health (1)
  • Alleviating Anxiety (1)
  • Frantic Thoughts (1)
  • Fresno Couples Counselor (4)
  • CBT Treatment (1)
  • PTSD Symptoms (1)
  • Working Together (1)
  • Fresno Therapist (77)
  • Corona Virus Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Successful Relationships (1)
  • Child Anxiety Therapy (1)
  • Marriage Counselor (1)
  • Starting a New Job (1)
  • A Partner with Anxiety (1)
  • Teen Depression (1)
  • Blended Families (1)
  • Counseling Help (1)
  • Anxiety Struggles (1)
  • Racing Mind (1)
  • Fresno Therapy (14)
  • Couples Therapist (5)
  • Healthy Lifestyle (1)
  • Cannabis (1)
  • Reduce Anxiety (2)
  • Relationship Therapist (2)
  • PTSD Therapist (13)
  • Fresno CBT (2)
  • MBCT (1)
  • Self-Talk (1)
  • CBT in Fresno (1)
  • Adjustment Disorders (1)
  • Individual Therapy (2)
  • Family Help (1)
  • Psychoanalysis (1)
  • Therapy and Depression (1)
  • Anxiety Therapist (14)
  • Business Anxiety (1)
  • communication (2)
  • Handling Anxiety (1)
  • Ecotherapy (1)
  • Health and Counseling (1)
  • CBT Therapist (9)
  • Parent Relationship (1)
  • New Moms (1)
  • Benefits of Therapy (1)
  • Depressed (4)
  • Find a Depression Therapist (1)
  • suffering from depression (1)
  • Couples Counselin (1)
  • Coping with Anxiety (4)
  • Counseling for Depression (3)
  • PTSD Family Therapy (1)
  • Counseling Fresno (1)
  • Anxiety in Kids (1)
  • Family Counselor (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Counseling (1)
  • Family Counseling (1)
  • relationships (2)
  • Feel Better (1)
  • First Responders (1)
  • Families with PTSD (1)
  • Stress and Anxiety (1)
  • Couples Counselor (9)
  • CBT Teaching Techniques (1)
  • Fresno Family Therapist (6)
  • Work Together (1)
  • Game Playing (1)
  • therapy for anxiety (1)
  • Your Mind (1)
  • Re-building Relationships (1)
  • Depression Help (2)
  • CBT Counselor (1)
  • Counseling (4)
  • Fresno Couples Therapist (6)
  • Grounding Skills (1)
  • Self-Care Tips for Teens (1)
  • Postpartum Depression (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy Tips (1)
  • Sadness (1)
  • Loss of a Child (1)
  • Manage Depression (1)
  • Anxiety Disorders (2)
  • Art Therapy for Depression (1)
  • About Anxiety (1)
  • Change Thoughts (1)
  • Child Therapy (2)
  • Fresno Depression Therapy (4)
  • How to Deal with Anxiety (1)
  • PTSD Therapy (20)
  • Therapy for Depression (1)
  • Trauma Therapist (1)
  • Depression Counseling (23)
  • Anxiety Attack (1)
  • Depression Cure (1)
  • Anxiety in Children (1)
  • Anxiety Tips (12)
  • Defeating Anxiety (2)
  • Substance Abuse (1)
  • Anxiety Symptoms (2)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Therapist (2)
  • Cognitive behavioral therapy (28)
  • What is Ecotherapy (1)
  • Death Of A Child (1)
  • CBT (27)
  • Reconcile Relationships (1)
  • Anxious (1)
  • Relieve Your Anxiety (1)
  • Have PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Marriage Counseling (3)
  • Stress (3)
  • Cognitive Therapy (1)
  • Fresno PTSD Therapist (5)
  • Fresno Therapists (1)
  • Postpartum Depression Relief (1)
  • Life Changes (1)
  • Depression Questions (1)
  • Fresno Family Counseling (1)
  • Relationship Advice (1)
  • Pandemic Struggles (1)
  • Panic Attacks (3)
  • Loss (2)
  • Anxiety Treatment (1)
  • Beat Depression (1)
  • Antidepressants (1)
  • Workplace Anxiety (1)
  • Couples Therapy (9)
  • Anxiety Help (7)
  • Get Help (2)
  • Adopted Children (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Spouse Who Suffers from Anxiety (1)
  • family stress (1)
  • Overcoming Anxiety (1)
  • psychotherapy (2)
  • Couples Counseling (28)
  • Depression (21)
  • Depression Healing Solutions (1)
  • Self-care (1)
  • Relationship Counselor (2)
  • Fresno Depression Counselor (3)
  • EMDR Therapy (1)
  • CBT Benefits (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Symptoms (1)
  • Alleviate Anxiety (1)
  • Severe Anxiety (1)
  • Hygge (1)
  • Benefits of Couples Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Bankruptcy (1)
  • Acute Anxiety (1)
  • Relieving Your Anxiety (1)
  • Dealing with Anxiety (1)
  • Depression Counselor (6)
  • Depression Counseling Tips (1)
  • Therapeutic Journaling (1)
  • Living with PTSD (1)
  • Growth and Healing (1)
  • Poetry (1)
  • Serotonin (2)
  • improve your relationship (1)
  • Depression Healing (1)
  • Family Therapy Options (1)
  • Seeking Guidance (1)
  • Addiction (2)
  • Grounding Techniques (1)
  • Psychology (1)
  • Anxiety and PTSD (1)
  • Risk of Suicide (1)
  • Jodi Mitchell Therapist (1)
  • Self-Quarantining (1)
  • Anxiety Attacks (1)
  • Pandemic Anxiety (1)
  • Panic Coping Tactics (1)
  • Family Therapy (24)
  • Trauma (5)
  • Anxiety Therapy (41)
  • Depression Tips (1)
  • Depressive Disorders (1)
  • Addiction Recovery (1)
  • Reasons to Seek Counseling (1)
  • Social Anxiety (1)
  • Holiday Depression (1)
  • Cognitive Behavior Therapy (1)
  • Talk Therapy (1)
  • Holiday Season Help (1)
  • Dating Anxiety (2)
  • Depression Therapist (7)
  • Family Drama (1)
  • CBT Therapy (2)
  • Teen Anxiety (1)
  • Therapy Help (1)
  • Fresno PTSD Therapy (4)
  • Combatting Anxiety (1)
  • Coping Mechanism (1)
  • Young Adults and Anxiety (1)
  • Relationship Help (2)
  • Adolescent Therapy (1)
  • Weight Loss (1)
  • Anxiety Control (1)
  • PTSD Help (2)
  • new job stress (1)
  • anxiety therapy in Fresno (1)
  • Coronavirus Stress (1)
  • Bilateral Stimulation (1)
  • Banishing Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Panic (3)
  • Pets for Anxiety (1)
  • Holiday Stress (3)
  • What is PTSD (2)
  • post-traumatic stress disorder (3)
  • Loving Your Spouse (1)
  • Fresno CBT Therapist (5)
  • Fresno Couples Therapy (1)
  • Covid-19 (1)
  • Anxiety in Women (1)
  • Thinking Positively (1)
  • Battling Anxiety (1)
  • Supporting Your Partner (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety (27)
  • Anxiety Counselor (5)
  • Trauma and PTSD (1)
  • Fight Anxiety (1)
  • Relationship Therapy (2)
  • Family Therapist (7)
  • Red Flags (1)
  • PTSD Counseling (2)
  • Anxiety Counseling (20)
  • Trauma Therapy (1)
  • Stress Relief (1)
  • Depression Myths (1)
  • Relationship Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Lifestyle Changes (1)
  • Suicidal Teen (1)
  • Anxiety Help Methods (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Couples Counseling (5)
  • Fresno Anxiety Therapist (6)
  • COVID19 (1)
  • Anxiety Therapis (1)
  • Toxic Relationships (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Therapy (3)
  • Fresno CBT Therapy (1)
  • Therapy Treatments (1)
  • Struggling with Anxiety (1)
  • Therapy (1)
  • PPD (1)
  • Relief from Anxiety (1)
  • Change (1)
  • Help Anxiety (1)
  • Benefits of EMDR (1)
  • Fresno Counseling (15)
  • Depression Therapy (19)
  • Group Therapy (1)
  • Alleviate Anxiety and Depression (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.