(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Help Change your Relationship With Anxiety with Mindfulness and Counseling

Nov 09, 2017

Mindfulness is becoming touted as essential tool for success; It has been identified as a multifunctional device to help with many different challenges, including invasive symptoms that accompany anxiety.

So now, with busy lives and a multitude of responsibilities, how do we find time to be mindful?
We are here with a few tips to help you get started:

Pay Attention:
It can be as simple as slowing down and paying more attention to the moment. While you are taking care of daily obligations, make the time to slow down and be in the moment with these tasks. As a successful self investigator, you can begin to learn your anxiety and find ways that your mind and body respond to different scenarios and coping skills; you being to notice what is helpful and unhelpful.

Body Scan:
Take a moment to check in with your body. Research is coming out with more and more evidence of a significant correlation between the mind and the body health. As you check in with your breath, begin to notice any sensations from the crown of your head to the tip of your toes. This activity can help you to understand how you are physiologically experiencing the world around you in any given scenario; to understand this mind body relationship is to understand your needs to create an ultimate system of balance, life satisfaction, and optimal health.

Meditation:
Meditation can be a helpful ally in the mastery of a healthy relationship with your anxiety. With the multitude of apps available, practitioners of all levels can have access to meditation as a very real option. Some individuals enjoy guided imagery, others prefer music, while some find white noise more appealing. There are many ways to experience this mindful coping skill, making it a great asset to many.

Talk to Someone:
Counseling is a great place to schedule time to help you incorporate mindfulness into your week and to learn other skills to help manage your anxiety. Feel free to contact us for more information on how to set up an appointment and learn more today.


Tags: Couples Counseling, Relationship Counseling, Relationship Anxiety, Relationship Counselor, Relationship Therapy
Category: Couples Counseling

Loading Conversation

Next »
« Previous

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)

Tag List

Parent Relationship (1)
Risk of Suicide (1)
Anxiety Therapist (14)
Anxiety and PTSD (1)
Suicidal Teen (1)
Postpartum Depression Relief (1)
Depression and Anxiety (1)
Fresno Anxiety Counseling (3)
PTSD (25)
therapy for anxiety (1)
Fresno Couples Therapist (6)
Battling Anxiety (1)
Grounding Skills (1)
Pandemic Anxiety (1)
family stress (1)
Struggling with Anxiety (1)
Fresno Couples Therapy (1)
Substance Abuse (1)
Lifestyle Changes (1)
Stress Relief (1)
Marriage Counseling (3)
Panic (3)
Work Together (1)
Fresno Family Therapist (6)
Fight Anxiety (1)
Workplace Anxiety (1)
Fresno Couples Counseling (5)
Psychoanalysis (1)
Therapy for Depression (1)
Corona Virus Anxiety (1)
Fresno Anxiety Therapyy (1)
Self-Care Tips for Teens (1)
Fresno Depression Counseling (1)
Depressed (4)
Serotonin (2)
Severe Anxiety (1)
Anxiety Relief (2)
Combatting Anxiety (1)
EMDR Therapy (1)
Addiction Recovery (1)
Working Together (1)
Social Anxiety (1)
Grounding Techniques (1)
Jodi Mitchell Therapist (1)
Thinking Positively (1)
Relationship Advice (1)
Dealing with Anxiety (1)
EMDR (1)
Fresno PTSD Therapy (4)
Help Anxiety (1)
Counseling Help (1)
Reduce Anxiety (2)
Adolescent Therapy (1)
Relieving Your Anxiety (1)
Your Mind (1)
Depression Cure (1)
Overcoming Anxiety (1)
Anxiety Disorders (2)
Adopted Children (1)
Depressive Disorders (1)
Distressing Thoughts and Emotions (1)
Talk Therapy (1)
Health and Counseling (1)
CBT Therapy (2)
Healthy Lifestyle (1)
Nice Guy vs. Bad Boy (1)
Racing Mind (1)
Beat Depression (1)
Child Therapy (2)
Couples Therapist (5)
Relief from Anxiety (1)
Couples Communication (2)
Depression Counseling (23)
Fresno CBT Therapist (5)
Alleviating Anxiety (1)
Narrative Therapy (1)
Pets Help Children with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Coping Mechanism (1)
Cognitive Therapy (1)
communication (2)
Depression Counseling Tips (1)
What is PTSD (2)
Relationship Counseling (7)
CBT Treatment (1)
Self-Talk (1)
Addiction Therapy (2)
Depression (21)
CBT Counselor (1)
Anxiety Treatment (1)
Cannabis (1)
Addiction (2)
Relationship Counselor (2)
Anxious (1)
Family Drama (1)
Couples Therapy (9)
Depression Healing Solutions (1)
Red Flags (1)
Change Thoughts (1)
Cognitive behavioral therapy (28)
About Anxiety (1)
Family Counselor (1)
COVID19 (1)
Anxiety and Depression Therapy (1)
Benefits of Therapy (1)
psychotherapy (2)
Holiday Depression (1)
Supporting Your Partner (1)
Group Therapy (1)
Benefits of EMDR (1)
Fresno Anxiety Therapy (3)
Cognitive Behavior Therapy (1)
Anxiety Therapis (1)
Mental Health (2)
Stress (3)
Fresno Counselor (17)
Anxiety Counselor (5)
Therapeutic Journaling (1)
suffering from depression (1)
Anxiety Help (7)
Coronavirus Stress (1)
Have PTSD (1)
Banishing Anxiety (1)
PTSD Fresno Therapist (1)
Individual Therapy (2)
Adjustment Disorders (1)
How to Deal with Anxiety (1)
Depression Tips (1)
Anxiety in Women (1)
Panic Coping Tactics (1)
Holistic (1)
Therapy Help (1)
relationships (2)
Therapy Tips (1)
Anxiety Help Methods (1)
Minimize Anxiety (1)
Relationship Anxiety (1)
Fresno Anxiety Therapist (6)
Sadness (1)
Fresno Family Counseling (1)
PPD (1)
Holiday Season Help (1)
Major Depressive Disorder (1)
Bankruptcy (1)
Marriage Counselor (1)
Cognitive Behavioral Therapist (5)
What is Ecotherapy (1)
Blended Families (1)
Panic Attacks (3)
Starting a New Job (1)
Psychology (1)
Loving Your Spouse (1)
CBT (27)
Fresno Depression Therapist (2)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Attack (1)
Successful Relationships (1)
Prioritizing Mental Health (1)
Treating Anxiety Disorders (1)
Anxiety (27)
Postpartum Depression (2)
Depression Myths (1)
CBT Therapist (9)
Narrative Exposure Therapy (1)
Depression Questions (1)
Couples Counseling (28)
Anxiety Struggles (1)
Feel Better (1)
improve your relationship (1)
Anxiety Therapy (41)
Manage Depression (1)
Couples Counselor (9)
PTSD Family Therapy (1)
MBCT (1)
Family Communication (2)
Relationship Help (2)
Anxiety Control (1)
Acute Anxiety (1)
Anxiety Attacks (1)
Anxiety Counseling (20)
Game Playing (1)
Family Therapy (24)
Get Help (2)
Coping with Anxiety (4)
Young Adults and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Post Traumatic Stress Disorder (3)
Reasons to Seek Counseling (1)
Anxiety Symptoms (2)
Re-building Relationships (1)
Loss of a Child (1)
Relationship Therapist (2)
Depression Symptoms (1)
Family Therapist (7)
Fresno Therapy (14)
Fresno CBT Therapy (1)
Depression Therapist (7)
Anxiety and Dating (1)
Art Therapy for Depression (1)
Business Anxiety (1)
Seeking Guidance (1)
PTSD Therapy (20)
Self-care (1)
Trauma Therapist (1)
Fresno Therapists (1)
Body Image Induced Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Therapy and Depression (1)
Holiday Stress (3)
Communication Classes (1)
Covid-19 (1)
Hygge (1)
CBT Benefits (1)
Find a Depression Therapist (1)
Poetry (1)
Move Forward (1)
Anxiety in Kids (1)
Alleviate Anxiety (1)
Grounding (1)
Relieve Your Anxiety (1)
Anxiety Tips (12)
Life Changes (1)
PTSD Counseling (2)
Antidepressants (1)
Change (1)
Teen Depression (1)
Therapy Treatments (1)
Defeating Anxiety (2)
Depression Counselor (6)
Anxiety in Children (1)
Self-Quarantining (1)
Trauma Therapy (1)
Dealing with Loss (3)
new job stress (1)
Pets for Anxiety (1)
Child Anxiety Therapy (1)
Pandemic Struggles (1)
Fresno Anxiety Counselor (2)
Counseling (4)
Benefits of Couples Counseling (1)
Fresno Counseling (15)
Alleviate Anxiety and Depression (1)
Death Of A Child (1)
Ecotherapy (1)
New Moms (1)
Handling Anxiety (1)
Toxic Relationships (1)
anxiety therapy in Fresno (1)
CBT Help (1)
Fresno Couples Counselor (4)
Couples Counselin (1)
CBT in Fresno (1)
Living with PTSD (1)
Fresno PTSD Therapist (5)
Counseling for Depression (3)
PTSD Symptoms (1)
Depression Therapy (19)
Dating Anxiety (2)
Loss (2)
Fresno Depression Counselor (3)
Bilateral Stimulation (1)
Depression Healing (1)
Weight Loss (1)
Depression Help (2)
Fresno Therapist (77)
Stress and Anxiety (1)
Families with PTSD (1)
Therapy (1)
PTSD and Trauma (2)
Reconcile Relationships (1)
PTSD Therapist (13)
PTSD Help (2)
Trauma (5)
Growth and Healing (1)
Teen Anxiety (1)
CBT Teaching Techniques (1)
Fresno Depression Therapy (4)
Counseling Fresno (1)
post-traumatic stress disorder (3)
Mindfulness-based Cognitive Therapy (1)
Family Counseling (1)
Family Therapy Options (1)
First Responders (1)
Fresno CBT (2)
Fresno Family Therapy (7)
Family Help (1)
Relationship Therapy (2)
A Partner with Anxiety (1)
Frantic Thoughts (1)
Trauma and PTSD (1)

Tag Cloud

  • Anxious (1)
  • Relieve Your Anxiety (1)
  • EMDR Therapy (1)
  • Business Anxiety (1)
  • CBT Teaching Techniques (1)
  • What is Ecotherapy (1)
  • Self-Care Tips for Teens (1)
  • Acute Anxiety (1)
  • Family Therapy Options (1)
  • Successful Relationships (1)
  • Have PTSD (1)
  • Self-Talk (1)
  • Grounding Techniques (1)
  • Anxiety and Depression Therapy (1)
  • Lifestyle Changes (1)
  • Couples Therapist (5)
  • Family Therapist (7)
  • Families with PTSD (1)
  • Poetry (1)
  • Loving Your Spouse (1)
  • Grounding Skills (1)
  • Couples Counselor (9)
  • Overcoming Anxiety (1)
  • Pets for Anxiety (1)
  • Feel Better (1)
  • Fresno Anxiety Therapyy (1)
  • MBCT (1)
  • Anxiety Disorders (2)
  • Coping with Anxiety (4)
  • Fresno Anxiety Therapist (6)
  • Growth and Healing (1)
  • PPD (1)
  • Therapy Tips (1)
  • Benefits of Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • A Partner with Anxiety (1)
  • Working Together (1)
  • Fresno Therapy (14)
  • Therapy (1)
  • Help Anxiety (1)
  • Fresno CBT (2)
  • Corona Virus Anxiety (1)
  • Battling Anxiety (1)
  • Toxic Relationships (1)
  • Addiction Therapy (2)
  • improve your relationship (1)
  • Marriage Counseling (3)
  • How to Deal with Anxiety (1)
  • Stress and Anxiety (1)
  • Weight Loss (1)
  • PTSD Counseling (2)
  • relationships (2)
  • Your Mind (1)
  • Game Playing (1)
  • Cognitive Therapy (1)
  • Minimize Anxiety (1)
  • Anxiety Help Methods (1)
  • Relationship Counselor (2)
  • Anxiety in Children (1)
  • Work Together (1)
  • communication (2)
  • Anxiety Attack (1)
  • Body Image Induced Anxiety (1)
  • Holiday Depression (1)
  • Antidepressants (1)
  • Anxiety Therapist (14)
  • CBT Therapy (2)
  • Fresno CBT Therapist (5)
  • PTSD Family Therapy (1)
  • Life Changes (1)
  • Depression Healing (1)
  • Anxiety and PTSD (1)
  • Fresno Counselor (17)
  • PTSD Therapy (20)
  • Blended Families (1)
  • Coronavirus Stress (1)
  • Reconcile Relationships (1)
  • Pandemic Anxiety (1)
  • Relieving Your Anxiety (1)
  • CBT Help (1)
  • Postpartum Depression (2)
  • Therapy Help (1)
  • Anxiety Struggles (1)
  • Therapy and Depression (1)
  • Substance Abuse (1)
  • Family Drama (1)
  • Child Therapy (2)
  • Mental Health (2)
  • Fresno PTSD Therapy (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Therapist (7)
  • Psychology (1)
  • Hygge (1)
  • Individual Therapy (2)
  • Cannabis (1)
  • Trauma Therapy (1)
  • Depression (21)
  • Fresno Couples Counselor (4)
  • Relationship Anxiety (1)
  • Depression Counseling (23)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Counseling (3)
  • Dealing with Loss (3)
  • New Moms (1)
  • Dealing with Anxiety (1)
  • Death Of A Child (1)
  • Anxiety Tips (12)
  • Fresno Therapist (77)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapy (3)
  • Pets Help Children with Anxiety (1)
  • Couples Counselin (1)
  • Fresno PTSD Therapist (5)
  • Addiction (2)
  • Depression Counseling Tips (1)
  • Depression Questions (1)
  • post-traumatic stress disorder (3)
  • Anxiety and Dating (1)
  • Depression Cure (1)
  • PTSD (25)
  • Depression Therapy (19)
  • Family Communication (2)
  • Severe Anxiety (1)
  • Fresno Couples Therapist (6)
  • Parent Relationship (1)
  • What is PTSD (2)
  • Anxiety in Women (1)
  • Family Counselor (1)
  • Get Help (2)
  • Stress Relief (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Therapy (41)
  • therapy for anxiety (1)
  • CBT in Fresno (1)
  • Jodi Mitchell Therapist (1)
  • Social Anxiety (1)
  • Anxiety in Kids (1)
  • Living with PTSD (1)
  • Depression Counselor (6)
  • Narrative Exposure Therapy (1)
  • Relationship Counseling (7)
  • Anxiety Help (7)
  • Defeating Anxiety (2)
  • Change Thoughts (1)
  • CBT Therapist (9)
  • PTSD Symptoms (1)
  • Adopted Children (1)
  • Serotonin (2)
  • Fresno Depression Counseling (1)
  • Depression Myths (1)
  • Health and Counseling (1)
  • Marriage Counselor (1)
  • Supporting Your Partner (1)
  • Starting a New Job (1)
  • Anxiety Attacks (1)
  • PTSD Help (2)
  • Fresno Family Therapy (7)
  • Relationship Help (2)
  • Couples Communication (2)
  • Relief from Anxiety (1)
  • Therapy Treatments (1)
  • Trauma (5)
  • Holiday Stress (3)
  • Self-care (1)
  • Fresno Couples Therapy (1)
  • Bankruptcy (1)
  • CBT Benefits (1)
  • Counseling for Depression (3)
  • Dating Anxiety (2)
  • Family Therapy (24)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Alleviating Anxiety (1)
  • Re-building Relationships (1)
  • Seeking Guidance (1)
  • About Anxiety (1)
  • Fresno Therapists (1)
  • Fresno CBT Therapy (1)
  • Handling Anxiety (1)
  • Racing Mind (1)
  • Grounding (1)
  • Group Therapy (1)
  • Depression Help (2)
  • Talk Therapy (1)
  • Relationship Advice (1)
  • Ecotherapy (1)
  • PTSD Therapist (13)
  • Depression Tips (1)
  • Trauma and PTSD (1)
  • Family Help (1)
  • EMDR (1)
  • Anxiety Treatment (1)
  • Young Adults and Anxiety (1)
  • Stress (3)
  • Self-Quarantining (1)
  • Fresno Depression Therapist (2)
  • Narrative Therapy (1)
  • family stress (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Panic (3)
  • CBT (27)
  • Trauma Therapist (1)
  • Reasons to Seek Counseling (1)
  • Banishing Anxiety (1)
  • Therapeutic Journaling (1)
  • Cognitive Behavior Therapy (1)
  • Teen Anxiety (1)
  • Anxiety (27)
  • Art Therapy for Depression (1)
  • Panic Coping Tactics (1)
  • CBT Counselor (1)
  • Fight Anxiety (1)
  • Frantic Thoughts (1)
  • Healthy Lifestyle (1)
  • Reduce Anxiety (2)
  • Holistic (1)
  • Post Traumatic Stress Disorder (3)
  • Adolescent Therapy (1)
  • COVID19 (1)
  • Postpartum Depression Relief (1)
  • Anxiety Therapis (1)
  • Depressive Disorders (1)
  • Workplace Anxiety (1)
  • Depressed (4)
  • Thinking Positively (1)
  • PTSD Fresno Therapist (1)
  • Loss of a Child (1)
  • psychotherapy (2)
  • Distressing Thoughts and Emotions (1)
  • Benefits of EMDR (1)
  • Struggling with Anxiety (1)
  • Anxiety Control (1)
  • Change (1)
  • Addiction Recovery (1)
  • Anxiety Symptoms (2)
  • Pandemic Struggles (1)
  • Adjustment Disorders (1)
  • Relationship Therapy (2)
  • Treating Anxiety Disorders (1)
  • Couples Therapy (9)
  • Fresno Depression Counselor (3)
  • Anxiety Counseling (20)
  • Fresno Couples Counseling (5)
  • Depression Symptoms (1)
  • Manage Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Suicidal Teen (1)
  • Relationship Therapist (2)
  • Panic Attacks (3)
  • Prioritizing Mental Health (1)
  • Loss (2)
  • Red Flags (1)
  • Anxiety Relief (2)
  • suffering from depression (1)
  • Communication Classes (1)
  • Combatting Anxiety (1)
  • Counseling (4)
  • new job stress (1)
  • Anxiety Counselor (5)
  • anxiety therapy in Fresno (1)
  • Child Anxiety Therapy (1)
  • Benefits of Couples Counseling (1)
  • Fresno Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • Move Forward (1)
  • Teen Depression (1)
  • Find a Depression Therapist (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapist (5)
  • Beat Depression (1)
  • Depression Healing Solutions (1)
  • Counseling Fresno (1)
  • CBT Treatment (1)
  • Counseling Help (1)
  • Fresno Family Therapist (6)
  • Therapy for Depression (1)
  • Alleviate Anxiety (1)
  • Couples Counseling (28)
  • Risk of Suicide (1)
  • Psychoanalysis (1)
  • PTSD and Trauma (2)
  • Alleviate Anxiety and Depression (1)
  • Fresno Counseling (15)
  • Sadness (1)
  • First Responders (1)
  • Depression and Anxiety (1)
  • Holiday Season Help (1)
  • Family Counseling (1)
  • Fresno Depression Therapy (4)
  • Covid-19 (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.