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How to Rebuild a Relationship with Couples Counseling

Feb 22, 2018

Communication is one of the most important factors in every relationship. However, it is often also the most elusive. If you and your partner are currently struggling in your relationship, poor communication could be a reason. Communication doesn't just mean talking. In order to effectively communicate, you and your partner must feel heard. If you feel like you aren't being heard by your partner or if your partner keeps telling you that you aren't listening, it might be time to give couples counseling a try.
What is Couples Counseling?
Couples counseling is an opportunity for you to improve your relationship with your significant other by communicating with each other and a therapist. Couples counseling can offer you both a safe space in which to discuss your feelings. Often times, people bottle their feelings up because they don't want to deal with the hassle of talking about them. In a safe space, you will both be able to learn how to best communicate with one another.
Why Should We Go to Couples Counseling?
In addition to increasing communication, couples counseling can help improve the quality of communication. After all, people are different. What validates your feelings and makes you feel important might not be the same for your partner. With the help of a therapist, you will discover details about yourself and your partner that you didn't know before. Couples counseling can be an intimate experience that will allow you and your loved one to grow closer through open lines of communication.
What If We're Scared or Ashamed to Ask for Help?
Often times, people associate shame with seeking counseling; however, there is never any shame in asking for help. Couples counseling is the perfect way for you and your loved one to turn a fresh page. Even though couples counseling can be the start of a tough road of discovery and improvement, your relationship is worth it.
If you are interested in learning more about couples counseling, please contact us. We are more than happy to answer any questions you might have.


Tags: Fresno Therapist, Couples Counseling, Couples Counselor, Couples Communication
Category: Couples Counseling

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  • Acute Anxiety (1)
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  • Bankruptcy (1)
  • Fresno Therapist (77)
  • PTSD Symptoms (1)
  • PTSD Therapist (13)
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  • Cannabis (1)
  • Marriage Counselor (1)
  • Relationship Anxiety (1)
  • Anxiety Tips (12)
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  • Coronavirus Stress (1)
  • Prioritizing Mental Health (1)
  • Addiction Recovery (1)
  • Depression Symptoms (1)
  • Narrative Therapy (1)
  • Treating Anxiety Disorders (1)
  • Loving Your Spouse (1)
  • Couples Therapy (9)
  • Individual Therapy (2)
  • CBT Therapy (2)
  • Family Counselor (1)
  • Adjustment Disorders (1)
  • Family Therapy Options (1)
  • Grounding (1)
  • Relationship Counselor (2)
  • Fresno CBT Therapist (5)
  • Young Adults and Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety in Kids (1)
  • Group Therapy (1)
  • Body Image Induced Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Fresno Therapists (1)
  • Counseling (4)
  • Depression Myths (1)
  • therapy for anxiety (1)
  • Benefits of EMDR (1)
  • Successful Relationships (1)
  • Major Depressive Disorder (1)
  • Stress and Anxiety (1)
  • Postpartum Depression (2)
  • Blended Families (1)
  • Talk Therapy (1)
  • MBCT (1)
  • Have PTSD (1)
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  • Grounding Techniques (1)
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  • Anxiety Help (7)
  • What is Ecotherapy (1)
  • Fresno Family Therapist (6)
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  • CBT in Fresno (1)
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  • Dealing with Anxiety (1)
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  • Anxiety Disorders (2)
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  • Alleviate Anxiety and Depression (1)
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  • What is PTSD (2)
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  • Psychology (1)
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  • CBT (27)
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  • Anxiety (27)
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  • Game Playing (1)
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  • Pandemic Anxiety (1)
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  • Business Anxiety (1)
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  • Relieving Your Anxiety (1)
  • Holiday Season Help (1)
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  • Counseling Help (1)
  • Anxiety Help Methods (1)
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  • psychotherapy (2)
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  • Risk of Suicide (1)
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  • Bilateral Stimulation (1)
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  • Self-Quarantining (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Counselor (2)
  • Hygge (1)
  • Suicidal Teen (1)
  • Child Anxiety Therapy (1)
  • CBT Counselor (1)
  • Work Together (1)
  • Holiday Depression (1)
  • Find a Depression Therapist (1)
  • Move Forward (1)
  • About Anxiety (1)
  • Fresno CBT Therapy (1)
  • Depression and Anxiety (1)
  • Teen Depression (1)
  • Corona Virus Anxiety (1)
  • Relationship Help (2)
  • Fresno Anxiety Therapyy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • EMDR (1)
  • Anxiety Control (1)
  • Adolescent Therapy (1)
  • Couples Counselor (9)
  • Pets for Anxiety (1)
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  • Cognitive Behavior Therapy (1)
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  • Depression Counseling (23)
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