(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Dealing with Loss as an Adult (Part 2)

Mar 22, 2018

Welcome back to the second half of this two-part series on dealing with loss as an adult. Last time we covered how children are supported when handling loss but the burden of self control and responsibility is heavy on an adult who feels the same way after a personal tragedy. We talked about how different people express their grief in different ways and how it's okay to do so in order to heal. The second half is about helping yourself to recover through physical recuperation, time, and counseling.

Take Some Time to Sleep

Powerful emotions can take a surprising amount of extra energy, so don't be surprised if you find yourself exhausted. This is not depression and it's okay to schedule a few extra hours to sleep while you're going through the emotional process. Afternoon naps and heading to bed early in the evening will give you plenty of time to rest up while still taking care of your adult responsibilities like work, personal relationships, and caring for your children if you have any.

Keep Up Your Routine

While it's very healthy to make room in your life for dealing with the sadness, don't let it take over. Keeping up your daily routine and taking good care of yourself will actually make you feel better and keeps you from losing track of the other aspects of your life. If you need a little extra energy, try spending a little extra time on yourself. Luxuriate in washing your hair, and take time for skin treatment and moisturizer. You may be surprised how much this helps you.

Talk to a Counselor

If you're still having trouble moving forward after a week or two, talking to a professional counselor may be a good decision. Many adults seek a few sessions of therapy for guidance in dealing with difficult life changes. It's possible that there's an element of closure you're missing, and speaking to your counselor can help you sort out any remaining issues that are getting in the way of completing your acceptance of the loss. By following their advice, you can bring yourself one step closer to restarting your life on the other side of your grief.

Every loss is a deeply personal experience, but it doesn't have to be a completely private one. No matter why you're experiencing feelings of grief, it's important to face your emotions, take good care of yourself, and seek guidance if you feel overwhelmed. Everyone goes through at least one major loss in their adult life, and they get through it the same way you can. If you have recently experienced a loss or have lingering feelings about an old painful event, contact me soon. I'm here to help.


Tags: Fresno Counseling, Fresno Counselor, Dealing with Loss, Loss
Category: Depression Counseling

Loading Conversation

Next »
« Previous

Category List

Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)

Tag List

Fresno Therapist (77)
Death Of A Child (1)
Therapy Tips (1)
Fresno Anxiety Therapyy (1)
Group Therapy (1)
Counseling for Depression (3)
Depression Healing Solutions (1)
Benefits of EMDR (1)
Seeking Guidance (1)
Ecotherapy (1)
Relieve Your Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Family Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Manage Depression (1)
Therapy Treatments (1)
Growth and Healing (1)
Grounding (1)
Anxiety in Women (1)
Get Help (2)
Cognitive Behavioral Therapist (5)
Fresno Anxiety Counseling (3)
Stress and Anxiety (1)
Depression Therapy (19)
Loss of a Child (1)
Find a Depression Therapist (1)
CBT Treatment (1)
Life Changes (1)
Stress Relief (1)
Anxiety in Children (1)
Couples Therapist (5)
post-traumatic stress disorder (3)
Substance Abuse (1)
Family Therapy (24)
Corona Virus Anxiety (1)
Relief from Anxiety (1)
A Partner with Anxiety (1)
Alleviate Anxiety and Depression (1)
Re-building Relationships (1)
First Responders (1)
Adopted Children (1)
Fresno PTSD Therapy (4)
Anxiety and Dating (1)
Family Communication (2)
Fresno Family Therapy (7)
Relationship Advice (1)
Risk of Suicide (1)
Fresno Anxiety Therapy (3)
Reconcile Relationships (1)
Fresno Anxiety Counselor (2)
About Anxiety (1)
Sadness (1)
anxiety therapy in Fresno (1)
Psychology (1)
Self-Quarantining (1)
Anxiety Help (7)
Fresno CBT (2)
Grounding Skills (1)
Loss (2)
Couples Counselin (1)
Fresno Counselor (17)
Body Image Induced Anxiety (1)
Successful Relationships (1)
Benefits of Therapy (1)
Relieving Your Anxiety (1)
Family Help (1)
Coronavirus Stress (1)
Depression Cure (1)
Change (1)
Social Anxiety (1)
Fresno Couples Counselor (4)
Have PTSD (1)
Poetry (1)
Overcoming Anxiety (1)
Anxiety Symptoms (2)
How to Deal with Anxiety (1)
Addiction Recovery (1)
Therapy Help (1)
Fresno Couples Therapy (1)
Fresno Anxiety Therapist (6)
Fresno CBT Therapist (5)
CBT Teaching Techniques (1)
Anxiety and PTSD (1)
Coping Mechanism (1)
Anxiety (27)
Alleviating Anxiety (1)
Family Counseling (1)
Psychoanalysis (1)
Trauma and PTSD (1)
Alleviate Anxiety (1)
Relationship Therapy (2)
Fresno Depression Therapist (2)
improve your relationship (1)
Prioritizing Mental Health (1)
Depression Help (2)
Family Counselor (1)
PTSD Help (2)
therapy for anxiety (1)
suffering from depression (1)
Trauma Therapy (1)
Anxiety Counseling (20)
Mental Health (2)
What is Ecotherapy (1)
Anxiety Struggles (1)
Parent Relationship (1)
Treating Anxiety Disorders (1)
Self-Care Tips for Teens (1)
Starting a New Job (1)
Defeating Anxiety (2)
Family Therapy Options (1)
PTSD Symptoms (1)
Fresno Depression Counseling (1)
Thinking Positively (1)
Suicidal Teen (1)
Anxiety Therapist (14)
Holiday Season Help (1)
Nice Guy vs. Bad Boy (1)
Anxiety Treatment (1)
Anxiety Control (1)
Post Traumatic Stress Disorder (3)
Covid-19 (1)
Dating Anxiety (2)
Fresno Couples Counseling (5)
Panic Attacks (3)
Counseling Fresno (1)
Relationship Counselor (2)
CBT Help (1)
Therapy and Depression (1)
Self-care (1)
Anxious (1)
Pets Help Children with Anxiety (1)
Cannabis (1)
New Moms (1)
Trauma Therapist (1)
Family Drama (1)
Depressive Disorders (1)
Depression Questions (1)
Coping with Anxiety (4)
Self-Talk (1)
Fresno Family Therapist (6)
Depression (21)
Reasons to Seek Counseling (1)
Your Mind (1)
Lifestyle Changes (1)
Addiction Therapy (2)
EMDR (1)
Fresno Depression Counselor (3)
Couple Counselor. Fresno Couples Counseling (1)
EMDR Therapy (1)
Acute Anxiety (1)
Bankruptcy (1)
Fresno Counseling (15)
Couples Communication (2)
Frantic Thoughts (1)
Families with PTSD (1)
Anxiety Help Methods (1)
Teen Anxiety (1)
Pandemic Anxiety (1)
Fresno PTSD Therapist (5)
Child Therapy (2)
CBT (27)
Depressed (4)
Anxiety Disorders (2)
Couples Counselor (9)
Bilateral Stimulation (1)
Health and Counseling (1)
PTSD Fresno Therapist (1)
Counseling Help (1)
Anxiety in Kids (1)
Pets for Anxiety (1)
Working Together (1)
Adjustment Disorders (1)
Hygge (1)
Panic (3)
Work Together (1)
Change Thoughts (1)
Reduce Anxiety (2)
Battling Anxiety (1)
Move Forward (1)
Racing Mind (1)
Counseling (4)
CBT Therapy (2)
Relationship Counseling (7)
Relationship Help (2)
relationships (2)
Supporting Your Partner (1)
Major Depressive Disorder (1)
Cognitive behavioral therapy (28)
Fresno Therapists (1)
Young Adults and Anxiety (1)
Therapeutic Journaling (1)
Red Flags (1)
Healthy Lifestyle (1)
Business Anxiety (1)
Stress (3)
Anxiety Relief (2)
Blended Families (1)
Trauma (5)
PTSD (25)
Depression Counselor (6)
Anxiety Tips (12)
Cognitive Behavioral Therapy Exercises (1)
Adolescent Therapy (1)
Anxiety Counselor (5)
Living with PTSD (1)
Depression Counseling (23)
Depression Symptoms (1)
Anxiety Attack (1)
Depression Counseling Tips (1)
Holistic (1)
Addiction (2)
Pandemic Struggles (1)
Art Therapy for Depression (1)
Combatting Anxiety (1)
Relationship Anxiety (1)
Relationship Therapist (2)
CBT Benefits (1)
Spouse Who Suffers from Anxiety (1)
Depression Therapist (7)
Toxic Relationships (1)
Fresno Therapy (14)
Serotonin (2)
Teen Depression (1)
Depression and Anxiety (1)
Banishing Anxiety (1)
CBT Therapist (9)
Individual Therapy (2)
CBT in Fresno (1)
Couples Therapy (9)
Communication Classes (1)
Anxiety and Depression Therapy (1)
Holiday Depression (1)
Grounding Techniques (1)
Handling Anxiety (1)
Anxiety Attacks (1)
PTSD Therapist (13)
Jodi Mitchell Therapist (1)
Fresno Couples Therapist (6)
Depression Tips (1)
Beat Depression (1)
Fight Anxiety (1)
Distressing Thoughts and Emotions (1)
family stress (1)
Feel Better (1)
Help Anxiety (1)
Struggling with Anxiety (1)
What is PTSD (2)
new job stress (1)
MBCT (1)
CBT Counselor (1)
Dealing with Loss (3)
Panic Coping Tactics (1)
Cognitive Behavior Therapy (1)
Benefits of Couples Counseling (1)
Holiday Stress (3)
Child Anxiety Therapy (1)
Couples Counseling (28)
Therapy (1)
Cognitive Therapy (1)
Marriage Counseling (3)
Depression Healing (1)
Fresno Depression Therapy (4)
PTSD Counseling (2)
PPD (1)
Narrative Therapy (1)
Anxiety Therapis (1)
Weight Loss (1)
PTSD and Trauma (2)
Severe Anxiety (1)
Anxiety Therapy (41)
Family Therapist (7)
Game Playing (1)
Loving Your Spouse (1)
Therapy for Depression (1)
Marriage Counselor (1)
Antidepressants (1)
Postpartum Depression Relief (1)
Narrative Exposure Therapy (1)
Workplace Anxiety (1)
COVID19 (1)
communication (2)
Talk Therapy (1)
PTSD Family Therapy (1)
PTSD Therapy (20)
Minimize Anxiety (1)
psychotherapy (2)
Dealing with Anxiety (1)
Depression Myths (1)
Postpartum Depression (2)
Fresno CBT Therapy (1)

Tag Cloud

  • Prioritizing Mental Health (1)
  • EMDR (1)
  • Depression (21)
  • Anxiety Therapist (14)
  • Relationship Counseling (7)
  • PTSD (25)
  • Couples Communication (2)
  • Panic Coping Tactics (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Reduce Anxiety (2)
  • Narrative Therapy (1)
  • therapy for anxiety (1)
  • Minimize Anxiety (1)
  • Addiction (2)
  • Depression Symptoms (1)
  • Anxiety Help (7)
  • Fresno Anxiety Therapist (6)
  • Parent Relationship (1)
  • post-traumatic stress disorder (3)
  • Loving Your Spouse (1)
  • Fresno Depression Therapist (2)
  • Change (1)
  • Bankruptcy (1)
  • Family Therapist (7)
  • Defeating Anxiety (2)
  • PTSD Fresno Therapist (1)
  • Coping Mechanism (1)
  • Covid-19 (1)
  • Pets Help Children with Anxiety (1)
  • Severe Anxiety (1)
  • CBT Benefits (1)
  • Addiction Recovery (1)
  • suffering from depression (1)
  • Fresno Counselor (17)
  • Jodi Mitchell Therapist (1)
  • Stress Relief (1)
  • Get Help (2)
  • Banishing Anxiety (1)
  • EMDR Therapy (1)
  • Depression Therapy (19)
  • Trauma Therapy (1)
  • Couples Counselor (9)
  • Fight Anxiety (1)
  • First Responders (1)
  • Fresno Therapists (1)
  • Benefits of Therapy (1)
  • Pets for Anxiety (1)
  • Benefits of EMDR (1)
  • Grounding (1)
  • Depression Cure (1)
  • Fresno Depression Counseling (1)
  • Fresno PTSD Therapy (4)
  • Anxiety in Women (1)
  • Mental Health (2)
  • Couples Counselin (1)
  • Anxiety in Children (1)
  • Fresno Anxiety Counselor (2)
  • Work Together (1)
  • Trauma and PTSD (1)
  • Working Together (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Counselor (4)
  • Stress (3)
  • Fresno Couples Therapist (6)
  • Grounding Techniques (1)
  • Depression Tips (1)
  • Frantic Thoughts (1)
  • Antidepressants (1)
  • PTSD and Trauma (2)
  • Fresno Couples Therapy (1)
  • Health and Counseling (1)
  • Anxiety Disorders (2)
  • Relationship Help (2)
  • Starting a New Job (1)
  • Racing Mind (1)
  • Adopted Children (1)
  • Counseling for Depression (3)
  • CBT Teaching Techniques (1)
  • Anxiety Relief (2)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Counseling (2)
  • Fresno Couples Counseling (5)
  • Couples Therapist (5)
  • Relieving Your Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Psychoanalysis (1)
  • Feel Better (1)
  • Hygge (1)
  • PPD (1)
  • Grounding Skills (1)
  • MBCT (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Counseling (20)
  • Self-Talk (1)
  • Panic (3)
  • Treating Anxiety Disorders (1)
  • Life Changes (1)
  • CBT Therapy (2)
  • Anxiety Attack (1)
  • Family Counseling (1)
  • Families with PTSD (1)
  • Depression Counselor (6)
  • Relationship Therapist (2)
  • Depression Counseling Tips (1)
  • relationships (2)
  • Self-Quarantining (1)
  • Anxiety Struggles (1)
  • Ecotherapy (1)
  • Depression Counseling (23)
  • Anxiety Therapis (1)
  • Thinking Positively (1)
  • Spouse Who Suffers from Anxiety (1)
  • Alleviating Anxiety (1)
  • Dating Anxiety (2)
  • Suicidal Teen (1)
  • Change Thoughts (1)
  • CBT Counselor (1)
  • PTSD Family Therapy (1)
  • Therapy Treatments (1)
  • Risk of Suicide (1)
  • What is PTSD (2)
  • Depression Questions (1)
  • Anxiety (27)
  • Poetry (1)
  • Teen Depression (1)
  • Anxiety in Kids (1)
  • Struggling with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Social Anxiety (1)
  • Relationship Anxiety (1)
  • Your Mind (1)
  • Anxiety Tips (12)
  • Fresno Family Counseling (1)
  • CBT (27)
  • Fresno Therapy (14)
  • Move Forward (1)
  • communication (2)
  • Adjustment Disorders (1)
  • Anxiety Attacks (1)
  • Relieve Your Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Counseling (28)
  • family stress (1)
  • Dealing with Anxiety (1)
  • Major Depressive Disorder (1)
  • Depression and Anxiety (1)
  • Manage Depression (1)
  • How to Deal with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Anxiety Counselor (5)
  • Art Therapy for Depression (1)
  • Relationship Therapy (2)
  • Anxiety Symptoms (2)
  • Fresno Family Therapist (6)
  • CBT Therapist (9)
  • Depressed (4)
  • Addiction Therapy (2)
  • Fresno PTSD Therapist (5)
  • Battling Anxiety (1)
  • Fresno Depression Counselor (3)
  • Reasons to Seek Counseling (1)
  • Stress and Anxiety (1)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Counseling (3)
  • Loss (2)
  • anxiety therapy in Fresno (1)
  • Marriage Counselor (1)
  • Bilateral Stimulation (1)
  • Handling Anxiety (1)
  • Cognitive Therapy (1)
  • Therapy (1)
  • Holiday Depression (1)
  • Therapeutic Journaling (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Therapy (41)
  • Group Therapy (1)
  • Communication Classes (1)
  • Dealing with Loss (3)
  • Cognitive behavioral therapy (28)
  • Depression Healing (1)
  • Living with PTSD (1)
  • CBT Treatment (1)
  • New Moms (1)
  • Fresno CBT Therapist (5)
  • Death Of A Child (1)
  • Family Counselor (1)
  • Business Anxiety (1)
  • Anxiety Help Methods (1)
  • PTSD Therapist (13)
  • psychotherapy (2)
  • Relationship Counselor (2)
  • Counseling Help (1)
  • Anxiety Control (1)
  • Depression Help (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy Help (1)
  • Teen Anxiety (1)
  • Supporting Your Partner (1)
  • Seeking Guidance (1)
  • Relationship Advice (1)
  • Self-care (1)
  • Combatting Anxiety (1)
  • Have PTSD (1)
  • Red Flags (1)
  • Family Communication (2)
  • Acute Anxiety (1)
  • PTSD Symptoms (1)
  • COVID19 (1)
  • Holistic (1)
  • Overcoming Anxiety (1)
  • Workplace Anxiety (1)
  • Family Therapy Options (1)
  • About Anxiety (1)
  • Anxiety Treatment (1)
  • Successful Relationships (1)
  • Weight Loss (1)
  • Postpartum Depression Relief (1)
  • Depression Myths (1)
  • Trauma Therapist (1)
  • Game Playing (1)
  • Family Help (1)
  • A Partner with Anxiety (1)
  • Therapy for Depression (1)
  • Pandemic Struggles (1)
  • Postpartum Depression (2)
  • Relief from Anxiety (1)
  • Toxic Relationships (1)
  • Therapy Tips (1)
  • Growth and Healing (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma (5)
  • improve your relationship (1)
  • Fresno Therapist (77)
  • CBT in Fresno (1)
  • Fresno Counseling (15)
  • Narrative Exposure Therapy (1)
  • Fresno CBT (2)
  • Child Anxiety Therapy (1)
  • Couples Therapy (9)
  • CBT Help (1)
  • Panic Attacks (3)
  • Family Drama (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Therapy (3)
  • Find a Depression Therapist (1)
  • Individual Therapy (2)
  • PTSD Therapy (20)
  • Anxious (1)
  • new job stress (1)
  • Talk Therapy (1)
  • Coping with Anxiety (4)
  • Serotonin (2)
  • Young Adults and Anxiety (1)
  • Psychology (1)
  • Help Anxiety (1)
  • Counseling Fresno (1)
  • Loss of a Child (1)
  • PTSD Help (2)
  • Substance Abuse (1)
  • Cognitive Behavioral Therapist (5)
  • Pandemic Anxiety (1)
  • Reconcile Relationships (1)
  • Benefits of Couples Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety and Dating (1)
  • Lifestyle Changes (1)
  • Corona Virus Anxiety (1)
  • Child Therapy (2)
  • Body Image Induced Anxiety (1)
  • Sadness (1)
  • Blended Families (1)
  • What is Ecotherapy (1)
  • Fresno CBT Therapy (1)
  • Holiday Stress (3)
  • Family Therapy (24)
  • Depressive Disorders (1)
  • Cannabis (1)
  • Holiday Season Help (1)
  • Coronavirus Stress (1)
  • Adolescent Therapy (1)
  • Self-Care Tips for Teens (1)
  • Re-building Relationships (1)
  • Marriage Counseling (3)
  • Beat Depression (1)
  • Counseling (4)
  • Depression Therapist (7)
  • Therapy and Depression (1)
  • Depression Healing Solutions (1)
  • Anxiety and PTSD (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.