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Narrative Therapy and PTSD

Apr 19, 2018

Whether it be the sound of fireworks, the intersection where a car accident occurred, or a scar; many people with PTSD live with reminders of the worst thing that ever happened to them.

Those suffering from PTSD are often tempted to avoid thinking, much less talking about their traumas. This is understandable because even being reminded of the trauma can be triggering. These triggers can cause nightmares, panic attacks and even flashbacks.

But continuing to avoid what happened can also make the situation worse, can make those negative reactions even stronger.

What narrative therapy aims to do is help the person with PTSD take ownership of what happened to them. With a trusted therapist as their guide, they learn to make a space for their story, how to piece together the details so that they aren't suddenly hit with these strong emotions when they're triggered. Over a series of sessions they take the bare bones of what occurred and add in emotions and reactions and what it caused.

Working with the memory of what happened won't make it not have happened, but it can stop the sudden burst of negative energy when reminders occur. And by the end of therapy, they'll also have learned skills to self soothe and to minimize their distress.

If you, or someone you know, are struggling with PTSD, you don't have to live like this.

There is no shame in seeking help and taking back control.

Take the first step today. Contact us to learn more about PTSD therapy in the Fresno, Kingsbury, and Oakhurst areas.


Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, Narrative Therapy
Category: PTSD

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  • Benefits of EMDR (1)
  • PPD (1)
  • Panic (3)
  • Group Therapy (1)
  • A Partner with Anxiety (1)
  • Corona Virus Anxiety (1)
  • Anxious (1)
  • Relationship Anxiety (1)
  • Seeking Guidance (1)
  • Health and Counseling (1)
  • Anxiety Relief (2)
  • Anxiety Attacks (1)
  • Talk Therapy (1)
  • Fresno Depression Therapy (4)
  • Fight Anxiety (1)
  • Cannabis (1)
  • Depression Healing Solutions (1)
  • Addiction Recovery (1)
  • Social Anxiety (1)
  • Feel Better (1)
  • Relieve Your Anxiety (1)
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  • Fresno Depression Counseling (1)
  • COVID19 (1)
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  • Anxiety (27)
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  • First Responders (1)
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  • Living with PTSD (1)
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  • Minimize Anxiety (1)
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  • Anxiety in Children (1)
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  • Cognitive Behavioral Therapist (5)
  • Reconcile Relationships (1)
  • Communication Classes (1)
  • Anxiety Struggles (1)
  • family stress (1)
  • Anxiety Therapy (41)
  • Bilateral Stimulation (1)
  • Anxiety in Women (1)
  • Risk of Suicide (1)
  • Adopted Children (1)
  • Fresno Couples Counseling (5)
  • Working Together (1)
  • Cognitive behavioral therapy (28)
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  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Help (2)
  • Pandemic Anxiety (1)
  • Pets for Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Beat Depression (1)
  • Grounding Techniques (1)
  • Child Therapy (2)
  • Psychoanalysis (1)
  • Healthy Lifestyle (1)
  • Defeating Anxiety (2)
  • communication (2)
  • Narrative Therapy (1)
  • PTSD and Trauma (2)
  • Postpartum Depression Relief (1)
  • Spouse Who Suffers from Anxiety (1)
  • Red Flags (1)
  • Dealing with Loss (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Prioritizing Mental Health (1)
  • Poetry (1)
  • Fresno Anxiety Counselor (2)
  • Fresno PTSD Therapist (5)
  • What is Ecotherapy (1)
  • Therapy and Depression (1)
  • PTSD (25)
  • Anxiety Tips (12)
  • Depression Healing (1)
  • Alleviate Anxiety (1)
  • Anxiety Control (1)
  • Nice Guy vs. Bad Boy (1)
  • Battling Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Antidepressants (1)
  • CBT (27)
  • Addiction (2)
  • Child Anxiety Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Relationship Advice (1)
  • Starting a New Job (1)
  • CBT Treatment (1)
  • Couples Counselor (9)
  • Depression Counseling Tips (1)
  • Depression Help (2)
  • Lifestyle Changes (1)
  • Stress Relief (1)
  • Stress and Anxiety (1)
  • Change Thoughts (1)
  • Therapy for Depression (1)
  • Fresno Couples Therapy (1)
  • Your Mind (1)
  • Fresno Couples Therapist (6)
  • Fresno PTSD Therapy (4)
  • Depression Counselor (6)
  • Depressive Disorders (1)
  • PTSD Counseling (2)
  • improve your relationship (1)
  • Young Adults and Anxiety (1)
  • Relationship Therapy (2)
  • Body Image Induced Anxiety (1)
  • Couples Therapy (9)
  • Families with PTSD (1)
  • Anxiety Treatment (1)
  • Business Anxiety (1)
  • Anxiety Symptoms (2)
  • Pandemic Struggles (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Therapist (6)
  • anxiety therapy in Fresno (1)
  • Growth and Healing (1)
  • What is PTSD (2)
  • PTSD Family Therapy (1)
  • Fresno Depression Therapist (2)
 

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