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Narrative Therapy and PTSD

Apr 19, 2018

Whether it be the sound of fireworks, the intersection where a car accident occurred, or a scar; many people with PTSD live with reminders of the worst thing that ever happened to them.

Those suffering from PTSD are often tempted to avoid thinking, much less talking about their traumas. This is understandable because even being reminded of the trauma can be triggering. These triggers can cause nightmares, panic attacks and even flashbacks.

But continuing to avoid what happened can also make the situation worse, can make those negative reactions even stronger.

What narrative therapy aims to do is help the person with PTSD take ownership of what happened to them. With a trusted therapist as their guide, they learn to make a space for their story, how to piece together the details so that they aren't suddenly hit with these strong emotions when they're triggered. Over a series of sessions they take the bare bones of what occurred and add in emotions and reactions and what it caused.

Working with the memory of what happened won't make it not have happened, but it can stop the sudden burst of negative energy when reminders occur. And by the end of therapy, they'll also have learned skills to self soothe and to minimize their distress.

If you, or someone you know, are struggling with PTSD, you don't have to live like this.

There is no shame in seeking help and taking back control.

Take the first step today. Contact us to learn more about PTSD therapy in the Fresno, Kingsbury, and Oakhurst areas.


Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, Narrative Therapy
Category: PTSD

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  • Couples Therapist (5)
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  • Fresno Counselor (17)
  • EMDR Therapy (1)
  • Weight Loss (1)
  • Anxiety Help Methods (1)
  • Postpartum Depression Relief (1)
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  • Trauma Therapy (1)
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  • CBT Help (1)
  • Benefits of EMDR (1)
  • therapy for anxiety (1)
  • Loving Your Spouse (1)
  • Reduce Anxiety (2)
  • Cognitive behavioral therapy (28)
  • psychotherapy (2)
  • Workplace Anxiety (1)
  • EMDR (1)
  • Toxic Relationships (1)
  • Depression Counseling (23)
  • Depression Counseling Tips (1)
  • CBT Teaching Techniques (1)
  • Thinking Positively (1)
  • Child Therapy (2)
  • Fresno Depression Therapy (4)
  • Addiction (2)
  • Anxiety Disorders (2)
  • Fresno Couples Counselor (4)
  • Panic (3)
  • PTSD Family Therapy (1)
  • Ecotherapy (1)
  • Relieve Your Anxiety (1)
  • Depression Help (2)
  • Counseling Help (1)
  • Benefits of Therapy (1)
  • PTSD Symptoms (1)
  • Substance Abuse (1)
  • Fresno Therapy (14)
  • Anxiety Control (1)
  • Counseling (4)
  • Relief from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Couples Therapy (9)
  • Anxiety Help (7)
  • Fresno Anxiety Therapy (3)
  • Corona Virus Anxiety (1)
  • Starting a New Job (1)
  • new job stress (1)
  • Fresno Anxiety Therapyy (1)
  • Benefits of Couples Counseling (1)
  • Depression Myths (1)
  • Pets for Anxiety (1)
  • Therapy and Depression (1)
  • Anxiety Therapy (41)
  • Coping Mechanism (1)
  • Business Anxiety (1)
  • Working Together (1)
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  • Change (1)
  • Loss (2)
  • Seeking Guidance (1)
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  • Frantic Thoughts (1)
  • Feel Better (1)
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  • Jodi Mitchell Therapist (1)
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  • Self-Care Tips for Teens (1)
  • Death Of A Child (1)
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  • Depressed (4)
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  • Depression Therapy (19)
  • Stress and Anxiety (1)
  • Anxiety Therapist (14)
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  • Depression Cure (1)
  • Anxiety Tips (12)
  • Families with PTSD (1)
  • Fresno Anxiety Counselor (2)
  • Suicidal Teen (1)
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  • Fresno Family Therapist (6)
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  • Reasons to Seek Counseling (1)
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  • New Moms (1)
  • CBT in Fresno (1)
  • Serotonin (2)
  • Psychology (1)
  • Risk of Suicide (1)
  • Young Adults and Anxiety (1)
  • Stress (3)
  • Fresno Anxiety Therapist (6)
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  • Therapy Tips (1)
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  • Defeating Anxiety (2)
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  • suffering from depression (1)
  • Your Mind (1)
  • CBT Therapist (9)
  • Cannabis (1)
  • Addiction Recovery (1)
  • Self-Quarantining (1)
  • How to Deal with Anxiety (1)
  • Cognitive Therapy (1)
  • Grounding Techniques (1)
  • Fresno Depression Counselor (3)
  • Poetry (1)
  • anxiety therapy in Fresno (1)
  • Counseling Fresno (1)
  • Antidepressants (1)
  • Relationship Counseling (7)
  • Alleviate Anxiety (1)
  • Therapy Treatments (1)
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  • Relieving Your Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Communication (2)
  • Pandemic Struggles (1)
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  • Holiday Depression (1)
  • PTSD Therapy (20)
  • Help Anxiety (1)
  • Fresno CBT (2)
  • Game Playing (1)
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  • Coping with Anxiety (4)
  • Racing Mind (1)
  • Anxiety Symptoms (2)
  • Cognitive Behavioral Therapy Exercises (1)
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  • Sadness (1)
  • Depression Questions (1)
  • About Anxiety (1)
  • Relationship Advice (1)
  • Fresno Anxiety Counseling (3)
  • Holiday Season Help (1)
  • Fresno Therapist (77)
  • improve your relationship (1)
  • Beat Depression (1)
  • Family Help (1)
  • relationships (2)
  • Hygge (1)
  • Pandemic Anxiety (1)
  • Couples Counselor (9)
  • Depression Healing (1)
  • Banishing Anxiety (1)
  • Anxiety in Children (1)
  • Adolescent Therapy (1)
  • PTSD Therapist (13)
  • Holistic (1)
  • Family Counselor (1)
  • Depression Therapist (7)
  • Blended Families (1)
  • Fresno PTSD Therapy (4)
  • Dealing with Anxiety (1)
  • Bilateral Stimulation (1)
  • Relationship Therapy (2)
  • Red Flags (1)
  • PTSD (25)
  • Psychoanalysis (1)
  • COVID19 (1)
  • Anxiety in Kids (1)
  • Change Thoughts (1)
  • Family Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-Talk (1)
  • PTSD Counseling (2)
  • Communication Classes (1)
  • Trauma (5)
  • Narrative Therapy (1)
  • Anxiety Struggles (1)
  • post-traumatic stress disorder (3)
  • Find a Depression Therapist (1)
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  • CBT Therapy (2)
  • Healthy Lifestyle (1)
  • Adjustment Disorders (1)
  • Bankruptcy (1)
  • Post Traumatic Stress Disorder (3)
  • Panic Coping Tactics (1)
  • Anxiety Counselor (5)
  • Fresno CBT Therapy (1)
  • Narrative Exposure Therapy (1)
  • Counseling for Depression (3)
  • Fresno Therapists (1)
  • What is Ecotherapy (1)
  • Manage Depression (1)
  • Fresno Family Counseling (1)
  • Alleviating Anxiety (1)
  • Panic Attacks (3)
  • Depressive Disorders (1)
  • Mental Health (2)
  • Anxiety Relief (2)
  • Depression Tips (1)
  • Postpartum Depression (2)
  • CBT Benefits (1)
  • Anxiety and PTSD (1)
  • Battling Anxiety (1)
  • Family Drama (1)
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  • Lifestyle Changes (1)
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  • Combatting Anxiety (1)
  • Couples Communication (2)
  • CBT Counselor (1)
  • Coronavirus Stress (1)
  • Have PTSD (1)
  • Anxiety and Dating (1)
  • Anxiety in Women (1)
  • Depression and Anxiety (1)
  • Body Image Induced Anxiety (1)
  • family stress (1)
  • Dealing with Loss (3)
  • Overcoming Anxiety (1)
  • First Responders (1)
  • Individual Therapy (2)
  • Anxiety Attacks (1)
  • Anxious (1)
  • Depression Symptoms (1)
  • Struggling with Anxiety (1)
  • Grounding Skills (1)
  • Acute Anxiety (1)
 

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