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Narrative Therapy and PTSD

Apr 19, 2018

Whether it be the sound of fireworks, the intersection where a car accident occurred, or a scar; many people with PTSD live with reminders of the worst thing that ever happened to them.

Those suffering from PTSD are often tempted to avoid thinking, much less talking about their traumas. This is understandable because even being reminded of the trauma can be triggering. These triggers can cause nightmares, panic attacks and even flashbacks.

But continuing to avoid what happened can also make the situation worse, can make those negative reactions even stronger.

What narrative therapy aims to do is help the person with PTSD take ownership of what happened to them. With a trusted therapist as their guide, they learn to make a space for their story, how to piece together the details so that they aren't suddenly hit with these strong emotions when they're triggered. Over a series of sessions they take the bare bones of what occurred and add in emotions and reactions and what it caused.

Working with the memory of what happened won't make it not have happened, but it can stop the sudden burst of negative energy when reminders occur. And by the end of therapy, they'll also have learned skills to self soothe and to minimize their distress.

If you, or someone you know, are struggling with PTSD, you don't have to live like this.

There is no shame in seeking help and taking back control.

Take the first step today. Contact us to learn more about PTSD therapy in the Fresno, Kingsbury, and Oakhurst areas.


Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, Narrative Therapy
Category: PTSD

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Dating Anxiety (2)
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Alleviate Anxiety (1)
improve your relationship (1)
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Benefits of Couples Counseling (1)
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Tag Cloud

  • Anxiety in Children (1)
  • Anxiety and Dating (1)
  • Panic Attacks (3)
  • How to Deal with Anxiety (1)
  • EMDR (1)
  • Self-Care Tips for Teens (1)
  • Fresno Depression Therapist (2)
  • Anxiety Therapis (1)
  • Dealing with Loss (3)
  • CBT in Fresno (1)
  • Anxiety Counselor (5)
  • Loving Your Spouse (1)
  • Pets for Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Grounding Techniques (1)
  • Fresno Couples Counselor (4)
  • Stress and Anxiety (1)
  • therapy for anxiety (1)
  • Teen Anxiety (1)
  • Couples Therapist (5)
  • Anxiety Treatment (1)
  • Therapy Tips (1)
  • What is PTSD (2)
  • PTSD Therapy (20)
  • Alleviate Anxiety (1)
  • Marriage Counselor (1)
  • Social Anxiety (1)
  • Fresno Therapist (77)
  • Blended Families (1)
  • Family Therapy (24)
  • Dealing with Anxiety (1)
  • Major Depressive Disorder (1)
  • Struggling with Anxiety (1)
  • Successful Relationships (1)
  • Coping with Anxiety (4)
  • Pets Help Children with Anxiety (1)
  • Depression Therapist (7)
  • Depression and Anxiety (1)
  • Thinking Positively (1)
  • Acute Anxiety (1)
  • Anxiety Relief (2)
  • CBT Teaching Techniques (1)
  • Growth and Healing (1)
  • Serotonin (2)
  • Benefits of EMDR (1)
  • Family Therapy Options (1)
  • Supporting Your Partner (1)
  • Mental Health (2)
  • Reasons to Seek Counseling (1)
  • Young Adults and Anxiety (1)
  • Coronavirus Stress (1)
  • Racing Mind (1)
  • Family Therapist (7)
  • Fresno Anxiety Counselor (2)
  • Anxiety and PTSD (1)
  • Lifestyle Changes (1)
  • Fresno Couples Counseling (5)
  • Anxiety Help Methods (1)
  • Individual Therapy (2)
  • Get Help (2)
  • Anxiety in Kids (1)
  • Anxiety Tips (12)
  • Child Therapy (2)
  • Fresno Therapists (1)
  • Fresno CBT (2)
  • Talk Therapy (1)
  • Antidepressants (1)
  • Depression Therapy (19)
  • Holiday Depression (1)
  • Seeking Guidance (1)
  • Business Anxiety (1)
  • Coping Mechanism (1)
  • Family Drama (1)
  • Benefits of Couples Counseling (1)
  • Relationship Advice (1)
  • Nice Guy vs. Bad Boy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fight Anxiety (1)
  • Fresno Counselor (17)
  • Handling Anxiety (1)
  • Depression (21)
  • Living with PTSD (1)
  • Stress Relief (1)
  • Reconcile Relationships (1)
  • Depressive Disorders (1)
  • Loss (2)
  • Ecotherapy (1)
  • Covid-19 (1)
  • communication (2)
  • Healthy Lifestyle (1)
  • PTSD Therapist (13)
  • Grounding Skills (1)
  • Parent Relationship (1)
  • Corona Virus Anxiety (1)
  • Family Counselor (1)
  • Depression Tips (1)
  • About Anxiety (1)
  • Workplace Anxiety (1)
  • Anxiety in Women (1)
  • Therapy Treatments (1)
  • Depression Help (2)
  • Frantic Thoughts (1)
  • psychotherapy (2)
  • Art Therapy for Depression (1)
  • COVID19 (1)
  • anxiety therapy in Fresno (1)
  • Cognitive behavioral therapy (28)
  • Family Counseling (1)
  • Fresno Couples Therapist (6)
  • Counseling (4)
  • Move Forward (1)
  • Battling Anxiety (1)
  • First Responders (1)
  • CBT Therapist (9)
  • Self-Talk (1)
  • Manage Depression (1)
  • Toxic Relationships (1)
  • Holistic (1)
  • Pandemic Struggles (1)
  • Addiction Recovery (1)
  • Relieving Your Anxiety (1)
  • CBT Benefits (1)
  • Overcoming Anxiety (1)
  • Fresno Family Therapy (7)
  • relationships (2)
  • CBT Counselor (1)
  • Couples Counselor (9)
  • Adolescent Therapy (1)
  • suffering from depression (1)
  • Depression Healing Solutions (1)
  • Game Playing (1)
  • Fresno Couples Therapy (1)
  • Depression Questions (1)
  • Relief from Anxiety (1)
  • Poetry (1)
  • PTSD Counseling (2)
  • Change Thoughts (1)
  • Therapy for Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Counseling (28)
  • Cognitive Behavior Therapy (1)
  • Fresno PTSD Therapy (4)
  • Substance Abuse (1)
  • Life Changes (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Help (7)
  • Fresno CBT Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • Depression Counselor (6)
  • Depression Healing (1)
  • PTSD Symptoms (1)
  • Couples Counselin (1)
  • CBT (27)
  • Anxiety (27)
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  • Fresno Family Therapist (6)
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  • Anxiety Attacks (1)
  • Fresno Therapy (14)
  • PTSD Help (2)
  • Fresno Anxiety Therapy (3)
  • Depression Counseling Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Body Image Induced Anxiety (1)
  • Trauma Therapy (1)
  • PPD (1)
  • Grounding (1)
  • Postpartum Depression Relief (1)
  • PTSD Family Therapy (1)
  • Relationship Help (2)
  • family stress (1)
  • New Moms (1)
  • improve your relationship (1)
  • Adjustment Disorders (1)
  • Trauma (5)
  • Child Anxiety Therapy (1)
  • Relationship Anxiety (1)
  • post-traumatic stress disorder (3)
  • Benefits of Therapy (1)
  • CBT Treatment (1)
  • Risk of Suicide (1)
  • Therapy Help (1)
  • Narrative Therapy (1)
  • Stress (3)
  • Banishing Anxiety (1)
  • Have PTSD (1)
  • Anxiety Control (1)
  • Depression Counseling (23)
  • Relationship Therapist (2)
  • Anxiety Symptoms (2)
  • Post Traumatic Stress Disorder (3)
  • PTSD Fresno Therapist (1)
  • Postpartum Depression (2)
  • Anxiety Therapist (14)
  • Cannabis (1)
  • Fresno Anxiety Therapist (6)
  • Depression Cure (1)
  • Anxiety Struggles (1)
  • Red Flags (1)
  • PTSD (25)
  • Therapy and Depression (1)
  • Anxiety Disorders (2)
  • Psychology (1)
  • Anxiety Attack (1)
  • MBCT (1)
  • Anxiety and Depression Therapy (1)
  • Fresno PTSD Therapist (5)
  • Suicidal Teen (1)
  • Self-Quarantining (1)
  • Panic Coping Tactics (1)
  • Depression Myths (1)
  • Addiction (2)
  • Fresno Depression Therapy (4)
  • PTSD and Trauma (2)
  • Marriage Counseling (3)
  • Group Therapy (1)
  • Death Of A Child (1)
  • Work Together (1)
  • Depression Symptoms (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Counseling (20)
  • Fresno Anxiety Counseling (3)
  • Combatting Anxiety (1)
  • Depressed (4)
  • Feel Better (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pandemic Anxiety (1)
  • Counseling for Depression (3)
  • Beat Depression (1)
  • Anxiety Therapy (41)
  • Find a Depression Therapist (1)
  • Addiction Therapy (2)
  • Teen Depression (1)
  • Communication Classes (1)
  • Fresno CBT Therapy (1)
  • Counseling Fresno (1)
  • Holiday Stress (3)
  • Family Communication (2)
  • Weight Loss (1)
  • Cognitive Therapy (1)
  • Anxious (1)
  • Therapy (1)
  • Fresno Counseling (15)
  • Hygge (1)
  • Relationship Counselor (2)
  • CBT Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Season Help (1)
  • Self-care (1)
  • Relieve Your Anxiety (1)
  • Defeating Anxiety (2)
  • Adopted Children (1)
  • Loss of a Child (1)
  • Trauma and PTSD (1)
  • Therapeutic Journaling (1)
  • Fresno Depression Counseling (1)
  • Working Together (1)
  • new job stress (1)
  • Minimize Anxiety (1)
  • Alleviating Anxiety (1)
  • CBT Therapy (2)
  • Health and Counseling (1)
  • Fresno Depression Counselor (3)
  • Severe Anxiety (1)
  • Your Mind (1)
  • Bilateral Stimulation (1)
  • Change (1)
  • Counseling Help (1)
  • Help Anxiety (1)
  • Panic (3)
  • Bankruptcy (1)
  • Couples Therapy (9)
  • EMDR Therapy (1)
  • Prioritizing Mental Health (1)
  • Psychoanalysis (1)
  • Trauma Therapist (1)
  • Sadness (1)
  • Couples Communication (2)
  • Relationship Therapy (2)
  • What is Ecotherapy (1)
  • Dating Anxiety (2)
  • Family Help (1)
  • Families with PTSD (1)
  • Starting a New Job (1)
  • Re-building Relationships (1)
 

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