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Narrative Therapy and PTSD

Apr 19, 2018

Whether it be the sound of fireworks, the intersection where a car accident occurred, or a scar; many people with PTSD live with reminders of the worst thing that ever happened to them.

Those suffering from PTSD are often tempted to avoid thinking, much less talking about their traumas. This is understandable because even being reminded of the trauma can be triggering. These triggers can cause nightmares, panic attacks and even flashbacks.

But continuing to avoid what happened can also make the situation worse, can make those negative reactions even stronger.

What narrative therapy aims to do is help the person with PTSD take ownership of what happened to them. With a trusted therapist as their guide, they learn to make a space for their story, how to piece together the details so that they aren't suddenly hit with these strong emotions when they're triggered. Over a series of sessions they take the bare bones of what occurred and add in emotions and reactions and what it caused.

Working with the memory of what happened won't make it not have happened, but it can stop the sudden burst of negative energy when reminders occur. And by the end of therapy, they'll also have learned skills to self soothe and to minimize their distress.

If you, or someone you know, are struggling with PTSD, you don't have to live like this.

There is no shame in seeking help and taking back control.

Take the first step today. Contact us to learn more about PTSD therapy in the Fresno, Kingsbury, and Oakhurst areas.


Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, Narrative Therapy
Category: PTSD

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  • MBCT (1)
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  • Therapy (1)
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  • Depression Cure (1)
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  • Change (1)
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  • Anxiety Counseling (20)
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  • Family Counseling (1)
  • post-traumatic stress disorder (3)
  • Marriage Counselor (1)
  • Depression (21)
  • Dating Anxiety (2)
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  • Corona Virus Anxiety (1)
  • Anxiety Therapist (14)
  • Family Counselor (1)
  • Alleviate Anxiety (1)
  • Group Therapy (1)
  • Blended Families (1)
  • Anxiety Control (1)
  • Self-Talk (1)
  • new job stress (1)
  • Anxiety Disorders (2)
  • CBT in Fresno (1)
  • Grounding (1)
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  • Young Adults and Anxiety (1)
  • Death Of A Child (1)
  • Minimize Anxiety (1)
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  • Communication Classes (1)
  • Trauma Therapist (1)
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  • Benefits of Therapy (1)
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  • Self-Quarantining (1)
  • Battling Anxiety (1)
  • First Responders (1)
  • Supporting Your Partner (1)
  • Banishing Anxiety (1)
  • Depression Questions (1)
  • Holiday Stress (3)
  • Fresno Depression Therapy (4)
  • Addiction Therapy (2)
  • PTSD Symptoms (1)
  • Spouse Who Suffers from Anxiety (1)
  • Bilateral Stimulation (1)
  • Depression Healing Solutions (1)
  • Treating Anxiety Disorders (1)
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  • Narrative Therapy (1)
  • About Anxiety (1)
  • Counseling Fresno (1)
  • Family Communication (2)
  • Anxiety and Depression Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive Therapy (1)
  • Poetry (1)
  • Anxiety Therapy (41)
  • PTSD Therapist (13)
  • Acute Anxiety (1)
  • Grounding Techniques (1)
  • Fresno Anxiety Therapy (3)
  • Severe Anxiety (1)
  • CBT Treatment (1)
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  • Starting a New Job (1)
  • What is Ecotherapy (1)
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