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Narrative Therapy and PTSD

Apr 19, 2018

Whether it be the sound of fireworks, the intersection where a car accident occurred, or a scar; many people with PTSD live with reminders of the worst thing that ever happened to them.

Those suffering from PTSD are often tempted to avoid thinking, much less talking about their traumas. This is understandable because even being reminded of the trauma can be triggering. These triggers can cause nightmares, panic attacks and even flashbacks.

But continuing to avoid what happened can also make the situation worse, can make those negative reactions even stronger.

What narrative therapy aims to do is help the person with PTSD take ownership of what happened to them. With a trusted therapist as their guide, they learn to make a space for their story, how to piece together the details so that they aren't suddenly hit with these strong emotions when they're triggered. Over a series of sessions they take the bare bones of what occurred and add in emotions and reactions and what it caused.

Working with the memory of what happened won't make it not have happened, but it can stop the sudden burst of negative energy when reminders occur. And by the end of therapy, they'll also have learned skills to self soothe and to minimize their distress.

If you, or someone you know, are struggling with PTSD, you don't have to live like this.

There is no shame in seeking help and taking back control.

Take the first step today. Contact us to learn more about PTSD therapy in the Fresno, Kingsbury, and Oakhurst areas.


Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, Narrative Therapy
Category: PTSD

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  • Serotonin (2)
  • Work Together (1)
  • Minimize Anxiety (1)
  • Holiday Season Help (1)
  • Pandemic Struggles (1)
  • Families with PTSD (1)
  • PTSD Symptoms (1)
  • Counseling Fresno (1)
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  • Psychology (1)
  • Family Therapist (7)
  • Loss (2)
  • Anxiety Struggles (1)
  • Therapy and Depression (1)
  • Business Anxiety (1)
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  • therapy for anxiety (1)
  • Healthy Lifestyle (1)
  • Counseling for Depression (3)
  • Overcoming Anxiety (1)
  • Anxiety Treatment (1)
  • CBT Help (1)
  • Therapeutic Journaling (1)
  • Cannabis (1)
  • Panic Attacks (3)
  • Panic (3)
  • Couples Counselin (1)
  • CBT Treatment (1)
  • Anxiety Tips (12)
  • Alleviate Anxiety (1)
  • Dealing with Anxiety (1)
  • Living with PTSD (1)
  • Couples Therapy (9)
  • Anxiety Help (7)
  • Fresno Depression Therapy (4)
  • Fight Anxiety (1)
  • First Responders (1)
  • CBT Counselor (1)
  • Loving Your Spouse (1)
  • PTSD Counseling (2)
  • Holiday Depression (1)
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  • Fresno Cognitive Behavioral Therapy (1)
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  • Fresno Therapist (77)
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  • Anxiety Help Methods (1)
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  • Ecotherapy (1)
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  • Frantic Thoughts (1)
  • Communication Classes (1)
  • Defeating Anxiety (2)
  • Sadness (1)
  • post-traumatic stress disorder (3)
  • Red Flags (1)
  • relationships (2)
  • EMDR (1)
  • Depression Myths (1)
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  • Acute Anxiety (1)
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  • Poetry (1)
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  • Anxiety Symptoms (2)
  • Successful Relationships (1)
  • Social Anxiety (1)
  • Starting a New Job (1)
  • Fresno Couples Therapy (1)
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  • Anxiety in Children (1)
  • PTSD Fresno Therapist (1)
  • Marriage Counselor (1)
  • Pandemic Anxiety (1)
  • Depression Symptoms (1)
  • EMDR Therapy (1)
  • Family Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Counselor (4)
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  • Lifestyle Changes (1)
  • Trauma Therapy (1)
  • Your Mind (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno CBT Therapy (1)
  • Stress and Anxiety (1)
  • CBT Teaching Techniques (1)
  • suffering from depression (1)
  • New Moms (1)
  • Anxiety in Women (1)
  • Family Counselor (1)
  • Fresno Therapy (14)
  • Relieve Your Anxiety (1)
  • Family Help (1)
  • Family Therapy Options (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Alleviating Anxiety (1)
  • Adopted Children (1)
  • Depression Therapy (19)
  • psychotherapy (2)
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