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PTSD therapy can Change your Life

May 17, 2018

Many people suffer from PTSD (Post Traumatic Stress Disorder) and are not even aware of it. Any bad experience can cause negative emotions or unwanted remembrances. The most commonly talked about type of PTSD stems from Military Combat. However, an experience of sexual assault, abuse or natural disaster can also cause PTSD. In fact, you may have had a near death experience or witnessed an accident and have emotional trauma even if you were never physically harmed. Signs you may benefit from some therapy include:

-Replaying bad memories

-Shaking, sweating, difficulty breathing

-Nightmares, recurring dreams, trouble sleeping

-Avoiding situations or people who may trigger memories

If you have these symptoms or know someone who has them, whatever the original cause, therapy can help. In therapy we will focus on teaching good coping skills and making memories into nothing more than memories. The idea is to concentrate on where your fears are coming from and rewire how you think about them. You do not have to live in fear of the past and you deserve to sleep well through every night. PTSD symptoms often persist for a long time if treatment is not received. There are many different approaches to assisting those with PTSD from Cognitive-Behavioral Therapy to medications. Many methods, in combination with each other, have proven successful in increasing the mental wellness of patients. Therapists will often listen and learn for a while to understand the unique situation and set of needs of each individual, then tailor a treatment to the case. Facing fears is a step towards personal growth. Be one of the few brave people and contact us now!


Tags: Fresno Therapy, PTSD, PTSD Therapy, Fresno Therapists
Category: PTSD

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  • Growth and Healing (1)
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  • Anxiety Counselor (5)
  • post-traumatic stress disorder (3)
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  • Cognitive behavioral therapy (28)
  • Postpartum Depression Relief (1)
  • Narrative Exposure Therapy (1)
  • Living with PTSD (1)
  • Anxiety in Women (1)
  • Fresno Therapy (14)
  • Successful Relationships (1)
  • Communication Classes (1)
  • PTSD (25)
  • Fresno CBT Therapist (5)
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  • Anxiety Therapist (14)
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  • Stress and Anxiety (1)
  • Bilateral Stimulation (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Disorders (2)
  • Pandemic Anxiety (1)
  • Anxiety Tips (12)
  • Fresno Counselor (17)
  • Hygge (1)
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  • Alleviate Anxiety and Depression (1)
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  • Anxious (1)
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  • Counseling Fresno (1)
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  • Loss (2)
  • Body Image Induced Anxiety (1)
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  • Ecotherapy (1)
  • Your Mind (1)
  • Fresno Therapist (77)
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  • Struggling with Anxiety (1)
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  • family stress (1)
  • Death Of A Child (1)
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  • Dealing with Anxiety (1)
  • Anxiety Attacks (1)
  • Manage Depression (1)
  • Fresno Family Therapy (7)
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  • Therapy Tips (1)
  • Pandemic Struggles (1)
  • Healthy Lifestyle (1)
  • Cognitive Behavior Therapy (1)
  • Psychoanalysis (1)
  • Fresno Depression Counselor (3)
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  • Work Together (1)
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  • Benefits of Therapy (1)
  • Adolescent Therapy (1)
  • Narrative Therapy (1)
  • Workplace Anxiety (1)
  • Relationship Counseling (7)
  • Feel Better (1)
  • Alleviating Anxiety (1)
  • Antidepressants (1)
  • How to Deal with Anxiety (1)
  • Prioritizing Mental Health (1)
  • Major Depressive Disorder (1)
  • Anxiety Help Methods (1)
  • EMDR Therapy (1)
  • Anxiety in Kids (1)
  • Social Anxiety (1)
  • Self-Quarantining (1)
  • Counseling for Depression (3)
  • Anxiety (27)
  • Postpartum Depression (2)
  • Anxiety Counseling (20)
  • Parent Relationship (1)
  • Suicidal Teen (1)
  • Fresno Anxiety Counseling (3)
  • Depression Questions (1)
  • Handling Anxiety (1)
  • Banishing Anxiety (1)
  • Cannabis (1)
  • Couples Communication (2)
  • CBT Benefits (1)
  • Minimize Anxiety (1)
  • Battling Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Fresno CBT (2)
  • Coping with Anxiety (4)
  • Self-Talk (1)
  • PTSD Fresno Therapist (1)
  • A Partner with Anxiety (1)
  • Sadness (1)
  • Alleviate Anxiety (1)
  • Depression Counseling (23)
  • Depression Myths (1)
  • Fresno Depression Therapy (4)
  • Teen Anxiety (1)
  • Counseling Help (1)
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  • Fresno CBT Therapy (1)
  • Grounding Skills (1)
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  • Lifestyle Changes (1)
  • Anxiety Attack (1)
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  • Starting a New Job (1)
  • Fresno Couples Counselor (4)
  • Pets for Anxiety (1)
  • Depressive Disorders (1)
  • CBT Therapist (9)
  • Beat Depression (1)
  • Therapy Treatments (1)
  • Frantic Thoughts (1)
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  • Fresno Depression Therapist (2)
  • Depression Help (2)
  • Move Forward (1)
  • therapy for anxiety (1)
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  • What is Ecotherapy (1)
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