(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Nov 08, 2018

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past events. CBT works by changing our behaviors and beliefs by learning new strategies to help cope with the issues and problems we currently face. This form of therapy differs from the others as the client is more involved in the treatment process. CBT helps in solving issues such as anxiety, depression, PTSD and many others. CBT deals with negative thoughts by showing it is never the event itself that upsets us but rather the meanings we give to them. When we take away those meanings, we take away the power they have over us. By breaking down massive and frightening problems into smaller more manageable ones, we are then able to deal with them in a more positive light.

How does CBT work with Anxiety?

Anxiety attacks are also known as panic attacks which are episodes of intense panic or fear. These attacks can occur suddenly without any warning and can be quite scary. CBT uses relaxation techniques, mindfulness meditation, controlled breathing and visualization methods which help increase feelings of relaxation and emotional well-being.

How does CBT work with PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can happen after a traumatic or life-threatening event occurs. The symptoms can include flashbacks or nightmares about the issue itself. CBT helps by teaching the client how to identify the negative thought and find healthier coping mechanisms to deal with the problem. CBT addresses the negative thoughts by using exposure therapy in a controlled and safe environment.

How does CBT work with Depression?

Since depression links to conflicting feelings of self-worth and guilt, CBT can assist in changing the negative thinking patterns by delving into the more firm core beliefs that the client has embedded in their minds. Once the client realizes that the negativity of their thoughts might appear valid, they are distorted views of themselves seen in a more positive light.

Conclusion

CBT focuses on current presenting issues but teaches a way of focusing on current and future problem-solving. In this way, the client becomes, in effect, their therapist with many different strategies to help assist them in their future. They no longer have to depend on the therapist to ensure that their lives are happy and empowered. Stay afloat in a chaotic world with CBT; the one true life raft you need.

For more information on CBT, contact us.


Tags: Cognitive behavioral therapy, CBT, Fresno CBT Therapist, Panic
Category: Cognitive Behavioral Therapy

Loading Conversation

Next »
« Previous

Category List

Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Therapy Tips (1)
Depression Counseling (23)
Couples Therapy (9)
Anxiety in Women (1)
Thinking Positively (1)
Family Counselor (1)
Counseling (4)
MBCT (1)
Fresno Counseling (15)
Depression Healing Solutions (1)
Dealing with Loss (3)
Fresno Therapy (14)
Antidepressants (1)
Narrative Exposure Therapy (1)
Family Drama (1)
Pandemic Anxiety (1)
Weight Loss (1)
Talk Therapy (1)
Fresno Anxiety Therapy (3)
Overcoming Anxiety (1)
PTSD Counseling (2)
PTSD Therapy (20)
Therapy Treatments (1)
Anxiety in Kids (1)
Marriage Counselor (1)
Relationship Counseling (7)
Working Together (1)
Anxiety Counseling (20)
Couples Therapist (5)
First Responders (1)
Dealing with Anxiety (1)
Fresno Anxiety Counselor (2)
Anxiety Relief (2)
suffering from depression (1)
Bankruptcy (1)
Healthy Lifestyle (1)
Cognitive Behavioral Therapist (5)
Acute Anxiety (1)
Depression Questions (1)
relationships (2)
Fresno Therapists (1)
Pandemic Struggles (1)
Family Therapist (7)
Families with PTSD (1)
Fresno Depression Counselor (3)
Anxiety Therapis (1)
Anxiety Tips (12)
Therapy for Depression (1)
Depression Counseling Tips (1)
psychotherapy (2)
Anxiety Therapy (41)
CBT Teaching Techniques (1)
Relationship Therapist (2)
Game Playing (1)
Fresno Couples Therapist (6)
Fresno CBT Therapy (1)
Addiction Therapy (2)
A Partner with Anxiety (1)
Depression Tips (1)
Relationship Help (2)
Prioritizing Mental Health (1)
Family Help (1)
Holiday Stress (3)
Coping Mechanism (1)
Business Anxiety (1)
Depression Counselor (6)
Hygge (1)
Holistic (1)
Counseling for Depression (3)
Anxiety Help (7)
Anxiety Symptoms (2)
Serotonin (2)
Depression Cure (1)
Cognitive behavioral therapy (28)
Self-Care Tips for Teens (1)
Parent Relationship (1)
Anxiety in Children (1)
Depression Myths (1)
Severe Anxiety (1)
Alleviate Anxiety and Depression (1)
Manage Depression (1)
communication (2)
Panic Coping Tactics (1)
Child Therapy (2)
Post Traumatic Stress Disorder (3)
Fresno CBT Therapist (5)
Relationship Advice (1)
Couple Counselor. Fresno Couples Counseling (1)
Pets Help Children with Anxiety (1)
Trauma (5)
Death Of A Child (1)
Move Forward (1)
Holiday Season Help (1)
Work Together (1)
Toxic Relationships (1)
Fresno Family Therapy (7)
Art Therapy for Depression (1)
Anxiety and Dating (1)
Fresno PTSD Therapy (4)
Defeating Anxiety (2)
Relationship Therapy (2)
Fresno Couples Counselor (4)
EMDR (1)
About Anxiety (1)
Fresno Couples Therapy (1)
Addiction (2)
Relationship Counselor (2)
Teen Depression (1)
Red Flags (1)
Substance Abuse (1)
Family Communication (2)
Relieve Your Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Depression Symptoms (1)
Anxiety Attacks (1)
Family Counseling (1)
Alleviate Anxiety (1)
Fresno Depression Counseling (1)
Fresno Depression Therapy (4)
Growth and Healing (1)
Minimize Anxiety (1)
COVID19 (1)
Reduce Anxiety (2)
PTSD Help (2)
Individual Therapy (2)
Reconcile Relationships (1)
Family Therapy Options (1)
Relationship Anxiety (1)
Depressed (4)
Poetry (1)
Marriage Counseling (3)
Teen Anxiety (1)
Narrative Therapy (1)
Benefits of Therapy (1)
Therapeutic Journaling (1)
Therapy (1)
Loving Your Spouse (1)
Grounding Skills (1)
Frantic Thoughts (1)
Coronavirus Stress (1)
What is PTSD (2)
Relief from Anxiety (1)
Psychology (1)
Anxiety and Depression Therapy (1)
Fresno Family Therapist (6)
Mindfulness-based Cognitive Therapy (1)
Psychoanalysis (1)
New Moms (1)
Relieving Your Anxiety (1)
Life Changes (1)
Sadness (1)
Combatting Anxiety (1)
PTSD Symptoms (1)
PTSD Family Therapy (1)
Depression Healing (1)
Cognitive Behavior Therapy (1)
Dating Anxiety (2)
Anxiety Treatment (1)
EMDR Therapy (1)
Benefits of EMDR (1)
Anxious (1)
PTSD and Trauma (2)
Couples Counselin (1)
Help Anxiety (1)
Lifestyle Changes (1)
Pets for Anxiety (1)
Self-care (1)
Depression Therapy (19)
Therapy and Depression (1)
Trauma Therapy (1)
Panic Attacks (3)
post-traumatic stress disorder (3)
Grounding Techniques (1)
Fresno Counselor (17)
Addiction Recovery (1)
Self-Quarantining (1)
Jodi Mitchell Therapist (1)
CBT Therapist (9)
Starting a New Job (1)
improve your relationship (1)
Loss of a Child (1)
Young Adults and Anxiety (1)
Depression Therapist (7)
Loss (2)
Depression Help (2)
Anxiety Control (1)
Depression (21)
Counseling Help (1)
Nice Guy vs. Bad Boy (1)
PTSD Therapist (13)
Fresno PTSD Therapist (5)
Alleviating Anxiety (1)
Change (1)
Body Image Induced Anxiety (1)
CBT Counselor (1)
Reasons to Seek Counseling (1)
What is Ecotherapy (1)
Depression and Anxiety (1)
Workplace Anxiety (1)
Couples Counseling (28)
Fight Anxiety (1)
Fresno Family Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Grounding (1)
Get Help (2)
Self-Talk (1)
CBT Benefits (1)
Therapy Help (1)
anxiety therapy in Fresno (1)
Cannabis (1)
Anxiety and PTSD (1)
Coping with Anxiety (4)
Banishing Anxiety (1)
Anxiety Counselor (5)
Mental Health (2)
Seeking Guidance (1)
Your Mind (1)
therapy for anxiety (1)
Successful Relationships (1)
Supporting Your Partner (1)
Anxiety Disorders (2)
Fresno CBT (2)
PTSD Fresno Therapist (1)
Battling Anxiety (1)
Couples Communication (2)
family stress (1)
Communication Classes (1)
Beat Depression (1)
Benefits of Couples Counseling (1)
Adjustment Disorders (1)
Fresno Anxiety Counseling (3)
Struggling with Anxiety (1)
Have PTSD (1)
Re-building Relationships (1)
Stress (3)
Covid-19 (1)
Blended Families (1)
Anxiety Help Methods (1)
Find a Depression Therapist (1)
CBT Therapy (2)
Distressing Thoughts and Emotions (1)
Living with PTSD (1)
CBT Help (1)
Bilateral Stimulation (1)
Postpartum Depression (2)
PPD (1)
Ecotherapy (1)
Panic (3)
CBT in Fresno (1)
Anxiety (27)
Social Anxiety (1)
Cognitive Therapy (1)
Couples Counselor (9)
Holiday Depression (1)
CBT (27)
Racing Mind (1)
Change Thoughts (1)
Counseling Fresno (1)
Trauma Therapist (1)
Health and Counseling (1)
Treating Anxiety Disorders (1)
Feel Better (1)
Corona Virus Anxiety (1)
Family Therapy (24)
new job stress (1)
Stress Relief (1)
Fresno Therapist (77)
Group Therapy (1)
Handling Anxiety (1)
Anxiety Therapist (14)
CBT Treatment (1)
Fresno Anxiety Therapist (6)
Anxiety Attack (1)
Child Anxiety Therapy (1)
Depressive Disorders (1)
Fresno Couples Counseling (5)
Adopted Children (1)
Fresno Anxiety Therapyy (1)
Postpartum Depression Relief (1)
Fresno Depression Therapist (2)
Trauma and PTSD (1)
PTSD (25)
Adolescent Therapy (1)
Major Depressive Disorder (1)
Anxiety Struggles (1)
Suicidal Teen (1)
Stress and Anxiety (1)
How to Deal with Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Risk of Suicide (1)

Tag Cloud

  • Ecotherapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxious (1)
  • Suicidal Teen (1)
  • Anxiety Treatment (1)
  • Defeating Anxiety (2)
  • Change Thoughts (1)
  • Depression Help (2)
  • Fresno Anxiety Therapy (3)
  • Couples Therapy (9)
  • Successful Relationships (1)
  • Reasons to Seek Counseling (1)
  • Fresno CBT Therapist (5)
  • Relationship Counselor (2)
  • Grounding Techniques (1)
  • Stress (3)
  • Beat Depression (1)
  • Alleviate Anxiety (1)
  • Major Depressive Disorder (1)
  • Anxiety and PTSD (1)
  • Fresno Counseling (15)
  • Thinking Positively (1)
  • Pets for Anxiety (1)
  • Toxic Relationships (1)
  • Bankruptcy (1)
  • Work Together (1)
  • Anxiety in Kids (1)
  • Fresno CBT Therapy (1)
  • Combatting Anxiety (1)
  • Anxiety Attacks (1)
  • Nice Guy vs. Bad Boy (1)
  • Growth and Healing (1)
  • Hygge (1)
  • CBT Therapy (2)
  • COVID19 (1)
  • Depression Symptoms (1)
  • Holiday Stress (3)
  • Substance Abuse (1)
  • Family Communication (2)
  • Self-Care Tips for Teens (1)
  • Anxiety Counseling (20)
  • Relieving Your Anxiety (1)
  • Game Playing (1)
  • Postpartum Depression Relief (1)
  • Couples Counseling (28)
  • Adolescent Therapy (1)
  • Family Help (1)
  • Fresno Family Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Cognitive Behavior Therapy (1)
  • Couples Therapist (5)
  • Panic Attacks (3)
  • Sadness (1)
  • Depressed (4)
  • Addiction Recovery (1)
  • Health and Counseling (1)
  • Manage Depression (1)
  • Get Help (2)
  • Holiday Season Help (1)
  • CBT Benefits (1)
  • Depression Myths (1)
  • Depression and Anxiety (1)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Teen Anxiety (1)
  • Therapy Treatments (1)
  • Depression Tips (1)
  • Grounding Skills (1)
  • Reduce Anxiety (2)
  • Psychoanalysis (1)
  • Lifestyle Changes (1)
  • Anxiety Therapist (14)
  • Feel Better (1)
  • Depression Healing (1)
  • Self-care (1)
  • Panic Coping Tactics (1)
  • Distressing Thoughts and Emotions (1)
  • Family Therapy (24)
  • family stress (1)
  • Addiction Therapy (2)
  • new job stress (1)
  • Supporting Your Partner (1)
  • Counseling (4)
  • Living with PTSD (1)
  • PTSD Help (2)
  • Panic (3)
  • Psychology (1)
  • Depression Counseling (23)
  • CBT in Fresno (1)
  • Body Image Induced Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Anxiety (1)
  • PTSD Family Therapy (1)
  • Family Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Benefits of EMDR (1)
  • Treating Anxiety Disorders (1)
  • Holiday Depression (1)
  • PTSD Fresno Therapist (1)
  • Art Therapy for Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Your Mind (1)
  • Fresno Therapy (14)
  • Grounding (1)
  • Young Adults and Anxiety (1)
  • What is Ecotherapy (1)
  • anxiety therapy in Fresno (1)
  • Handling Anxiety (1)
  • EMDR Therapy (1)
  • Overcoming Anxiety (1)
  • Trauma (5)
  • PTSD Therapist (13)
  • Depression (21)
  • Relief from Anxiety (1)
  • Anxiety Help (7)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Counselor (3)
  • Fresno Couples Therapy (1)
  • Bilateral Stimulation (1)
  • New Moms (1)
  • Loss of a Child (1)
  • CBT Teaching Techniques (1)
  • CBT Treatment (1)
  • Move Forward (1)
  • post-traumatic stress disorder (3)
  • Talk Therapy (1)
  • PTSD Counseling (2)
  • Loss (2)
  • Dealing with Anxiety (1)
  • CBT Help (1)
  • Couples Counselor (9)
  • Antidepressants (1)
  • Coping Mechanism (1)
  • Fresno Couples Therapist (6)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Therapist (9)
  • Anxiety Control (1)
  • Anxiety Disorders (2)
  • Depression Questions (1)
  • Working Together (1)
  • Blended Families (1)
  • MBCT (1)
  • Narrative Therapy (1)
  • Starting a New Job (1)
  • Couples Communication (2)
  • Pandemic Anxiety (1)
  • Trauma and PTSD (1)
  • Depression Therapy (19)
  • Minimize Anxiety (1)
  • Anxiety Counselor (5)
  • communication (2)
  • Fresno Counselor (17)
  • Family Therapy Options (1)
  • Addiction (2)
  • Depressive Disorders (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy and Depression (1)
  • Prioritizing Mental Health (1)
  • Re-building Relationships (1)
  • Seeking Guidance (1)
  • Jodi Mitchell Therapist (1)
  • Battling Anxiety (1)
  • Pandemic Struggles (1)
  • Death Of A Child (1)
  • Fresno Anxiety Therapist (6)
  • Family Drama (1)
  • Cannabis (1)
  • Fresno Depression Therapy (4)
  • First Responders (1)
  • Depression Counseling Tips (1)
  • About Anxiety (1)
  • Reconcile Relationships (1)
  • Fight Anxiety (1)
  • Holistic (1)
  • Alleviating Anxiety (1)
  • Relationship Help (2)
  • Narrative Exposure Therapy (1)
  • Anxiety in Children (1)
  • Find a Depression Therapist (1)
  • Therapeutic Journaling (1)
  • A Partner with Anxiety (1)
  • Self-Talk (1)
  • Social Anxiety (1)
  • Anxiety Attack (1)
  • PTSD and Trauma (2)
  • suffering from depression (1)
  • EMDR (1)
  • Pets Help Children with Anxiety (1)
  • Child Therapy (2)
  • Anxiety Symptoms (2)
  • Depression Healing Solutions (1)
  • Fresno Couples Counselor (4)
  • Benefits of Therapy (1)
  • Business Anxiety (1)
  • Struggling with Anxiety (1)
  • Racing Mind (1)
  • Acute Anxiety (1)
  • Counseling Fresno (1)
  • Therapy (1)
  • CBT Counselor (1)
  • Anxiety (27)
  • Counseling for Depression (3)
  • PTSD (25)
  • Covid-19 (1)
  • Life Changes (1)
  • CBT (27)
  • Workplace Anxiety (1)
  • Dealing with Loss (3)
  • Change (1)
  • Cognitive Therapy (1)
  • Coping with Anxiety (4)
  • Fresno Depression Therapist (2)
  • Therapy Tips (1)
  • Trauma Therapist (1)
  • Depression Therapist (7)
  • Loving Your Spouse (1)
  • Counseling Help (1)
  • Anxiety Therapy (41)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Counseling (5)
  • Teen Depression (1)
  • Healthy Lifestyle (1)
  • Stress and Anxiety (1)
  • Have PTSD (1)
  • relationships (2)
  • Fresno Family Therapy (7)
  • Corona Virus Anxiety (1)
  • Group Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Therapists (1)
  • Fresno Family Therapist (6)
  • Anxiety Relief (2)
  • therapy for anxiety (1)
  • Fresno Therapist (77)
  • Couples Counselin (1)
  • Depression Cure (1)
  • Individual Therapy (2)
  • Mental Health (2)
  • PTSD Therapy (20)
  • Anxiety and Dating (1)
  • Frantic Thoughts (1)
  • Poetry (1)
  • Fresno PTSD Therapy (4)
  • Weight Loss (1)
  • What is PTSD (2)
  • Family Therapist (7)
  • Depression Counselor (6)
  • Marriage Counseling (3)
  • Fresno CBT (2)
  • Anxiety Help Methods (1)
  • Therapy for Depression (1)
  • Family Counseling (1)
  • Fresno Depression Counseling (1)
  • psychotherapy (2)
  • Serotonin (2)
  • Coronavirus Stress (1)
  • Families with PTSD (1)
  • PTSD Symptoms (1)
  • Anxiety Struggles (1)
  • Postpartum Depression (2)
  • Communication Classes (1)
  • Cognitive Behavioral Therapist (5)
  • Stress Relief (1)
  • Risk of Suicide (1)
  • Anxiety in Women (1)
  • Parent Relationship (1)
  • Self-Quarantining (1)
  • Anxiety Therapis (1)
  • Therapy Help (1)
  • Banishing Anxiety (1)
  • Relationship Therapist (2)
  • improve your relationship (1)
  • Dating Anxiety (2)
  • Anxiety Tips (12)
  • How to Deal with Anxiety (1)
  • Relationship Counseling (7)
  • Adopted Children (1)
  • PPD (1)
  • Trauma Therapy (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Counseling (3)
  • Severe Anxiety (1)
  • Relationship Advice (1)
  • Red Flags (1)
  • Help Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Marriage Counselor (1)
  • Fresno PTSD Therapist (5)
  • Relieve Your Anxiety (1)
  • Relationship Therapy (2)
 

Archive

2019

  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.