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Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Nov 08, 2018

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past events. CBT works by changing our behaviors and beliefs by learning new strategies to help cope with the issues and problems we currently face. This form of therapy differs from the others as the client is more involved in the treatment process. CBT helps in solving issues such as anxiety, depression, PTSD and many others. CBT deals with negative thoughts by showing it is never the event itself that upsets us but rather the meanings we give to them. When we take away those meanings, we take away the power they have over us. By breaking down massive and frightening problems into smaller more manageable ones, we are then able to deal with them in a more positive light.

How does CBT work with Anxiety?

Anxiety attacks are also known as panic attacks which are episodes of intense panic or fear. These attacks can occur suddenly without any warning and can be quite scary. CBT uses relaxation techniques, mindfulness meditation, controlled breathing and visualization methods which help increase feelings of relaxation and emotional well-being.

How does CBT work with PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can happen after a traumatic or life-threatening event occurs. The symptoms can include flashbacks or nightmares about the issue itself. CBT helps by teaching the client how to identify the negative thought and find healthier coping mechanisms to deal with the problem. CBT addresses the negative thoughts by using exposure therapy in a controlled and safe environment.

How does CBT work with Depression?

Since depression links to conflicting feelings of self-worth and guilt, CBT can assist in changing the negative thinking patterns by delving into the more firm core beliefs that the client has embedded in their minds. Once the client realizes that the negativity of their thoughts might appear valid, they are distorted views of themselves seen in a more positive light.

Conclusion

CBT focuses on current presenting issues but teaches a way of focusing on current and future problem-solving. In this way, the client becomes, in effect, their therapist with many different strategies to help assist them in their future. They no longer have to depend on the therapist to ensure that their lives are happy and empowered. Stay afloat in a chaotic world with CBT; the one true life raft you need.

For more information on CBT, contact us.


Tags: Cognitive behavioral therapy, CBT, Fresno CBT Therapist, Panic
Category: Cognitive Behavioral Therapy

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  • Relieving Your Anxiety (1)
  • Family Therapist (7)
  • Fresno CBT Therapy (1)
  • Trauma and PTSD (1)
  • Depressed (4)
  • Health and Counseling (1)
  • Holiday Depression (1)
  • Working Together (1)
  • Fresno Anxiety Therapist (6)
  • Business Anxiety (1)
  • Dealing with Loss (3)
  • Cognitive Therapy (1)
  • Family Therapy (24)
  • improve your relationship (1)
  • Frantic Thoughts (1)
  • Poetry (1)
  • Addiction Therapy (2)
  • CBT Therapist (9)
  • post-traumatic stress disorder (3)
  • CBT Treatment (1)
  • Holistic (1)
  • Loving Your Spouse (1)
  • Fresno Couples Counseling (5)
  • Trauma Therapist (1)
  • Re-building Relationships (1)
  • PTSD Fresno Therapist (1)
  • Growth and Healing (1)
  • family stress (1)
  • Depression Symptoms (1)
  • MBCT (1)
  • Major Depressive Disorder (1)
  • Jodi Mitchell Therapist (1)
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  • Fresno CBT (2)
  • Anxiety Symptoms (2)
  • Adjustment Disorders (1)
  • Spouse Who Suffers from Anxiety (1)
  • Risk of Suicide (1)
  • Depression Tips (1)
  • EMDR (1)
  • Family Help (1)
  • Depression Cure (1)
  • CBT (27)
  • Fresno Couples Therapist (6)
  • Alleviate Anxiety and Depression (1)
  • CBT Counselor (1)
  • Game Playing (1)
  • Work Together (1)
  • Corona Virus Anxiety (1)
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  • Fresno Anxiety Counseling (3)
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  • What is Ecotherapy (1)
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  • CBT Benefits (1)
  • Anxiety Therapis (1)
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  • Fresno Anxiety Counselor (2)
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  • Cognitive Behavioral Therapist (5)
  • Psychology (1)
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  • Coronavirus Stress (1)
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  • Anxiety in Kids (1)
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  • Therapy Tips (1)
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  • Fresno PTSD Therapist (5)
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  • Anxiety Help Methods (1)
  • Post Traumatic Stress Disorder (3)
  • Move Forward (1)
  • Depression Counselor (6)
  • Benefits of Therapy (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Relationship Therapist (2)
  • Banishing Anxiety (1)
  • Depression Healing Solutions (1)
  • Couples Counseling (28)
  • Depression Healing (1)
  • COVID19 (1)
  • Pets for Anxiety (1)
  • Combatting Anxiety (1)
  • Anxiety and Dating (1)
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  • Fresno Counselor (17)
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  • Family Drama (1)
  • Toxic Relationships (1)
  • Suicidal Teen (1)
  • Anxiety Help (7)
  • Sadness (1)
  • Depression Questions (1)
  • Counseling Fresno (1)
  • Severe Anxiety (1)
  • Pandemic Anxiety (1)
  • Depression Counseling (23)
  • Beat Depression (1)
  • Reasons to Seek Counseling (1)
  • new job stress (1)
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  • Your Mind (1)
  • Couples Communication (2)
  • Life Changes (1)
  • suffering from depression (1)
  • Fight Anxiety (1)
  • Relationship Therapy (2)
  • Adopted Children (1)
  • Nice Guy vs. Bad Boy (1)
  • Postpartum Depression (2)
  • Dating Anxiety (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Counseling (2)
  • PTSD Symptoms (1)
  • Self-Talk (1)
  • About Anxiety (1)
  • Anxiety Relief (2)
  • Anxiety in Children (1)
  • Counseling Help (1)
  • Depression Counseling Tips (1)
  • Anxiety Disorders (2)
  • Relief from Anxiety (1)
  • Depression Therapy (19)
  • Couples Counselor (9)
  • Anxiety Control (1)
  • Loss (2)
  • Cognitive behavioral therapy (28)
  • Trauma Therapy (1)
  • Depression Therapist (7)
  • Workplace Anxiety (1)
  • Handling Anxiety (1)
  • Adolescent Therapy (1)
  • CBT Therapy (2)
  • A Partner with Anxiety (1)
  • Social Anxiety (1)
  • Group Therapy (1)
  • Fresno Depression Counseling (1)
  • How to Deal with Anxiety (1)
  • Hygge (1)
  • Manage Depression (1)
  • Relationship Counseling (7)
  • CBT Help (1)
  • Depression (21)
  • Grounding Techniques (1)
  • Anxiety Counseling (20)
  • Therapy (1)
  • Child Therapy (2)
  • Addiction Recovery (1)
  • Fresno Family Therapy (7)
  • Communication Classes (1)
  • Battling Anxiety (1)
  • What is PTSD (2)
  • Anxiety Tips (12)
  • Teen Anxiety (1)
  • Couples Therapy (9)
  • Find a Depression Therapist (1)
  • Individual Therapy (2)
  • Fresno PTSD Therapy (4)
  • PTSD Family Therapy (1)
  • Anxiety Treatment (1)
  • Supporting Your Partner (1)
  • Defeating Anxiety (2)
  • Fresno Family Counseling (1)
  • Grounding (1)
  • Starting a New Job (1)
 

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