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Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Nov 08, 2018

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past events. CBT works by changing our behaviors and beliefs by learning new strategies to help cope with the issues and problems we currently face. This form of therapy differs from the others as the client is more involved in the treatment process. CBT helps in solving issues such as anxiety, depression, PTSD and many others. CBT deals with negative thoughts by showing it is never the event itself that upsets us but rather the meanings we give to them. When we take away those meanings, we take away the power they have over us. By breaking down massive and frightening problems into smaller more manageable ones, we are then able to deal with them in a more positive light.

How does CBT work with Anxiety?

Anxiety attacks are also known as panic attacks which are episodes of intense panic or fear. These attacks can occur suddenly without any warning and can be quite scary. CBT uses relaxation techniques, mindfulness meditation, controlled breathing and visualization methods which help increase feelings of relaxation and emotional well-being.

How does CBT work with PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can happen after a traumatic or life-threatening event occurs. The symptoms can include flashbacks or nightmares about the issue itself. CBT helps by teaching the client how to identify the negative thought and find healthier coping mechanisms to deal with the problem. CBT addresses the negative thoughts by using exposure therapy in a controlled and safe environment.

How does CBT work with Depression?

Since depression links to conflicting feelings of self-worth and guilt, CBT can assist in changing the negative thinking patterns by delving into the more firm core beliefs that the client has embedded in their minds. Once the client realizes that the negativity of their thoughts might appear valid, they are distorted views of themselves seen in a more positive light.

Conclusion

CBT focuses on current presenting issues but teaches a way of focusing on current and future problem-solving. In this way, the client becomes, in effect, their therapist with many different strategies to help assist them in their future. They no longer have to depend on the therapist to ensure that their lives are happy and empowered. Stay afloat in a chaotic world with CBT; the one true life raft you need.

For more information on CBT, contact us.


Tags: Cognitive behavioral therapy, CBT, Fresno CBT Therapist, Panic
Category: Cognitive Behavioral Therapy

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  • Anxiety in Women (1)
  • Holistic (1)
  • Coronavirus Stress (1)
  • Communication Classes (1)
  • Therapy Treatments (1)
  • Anxiety Treatment (1)
  • Dealing with Anxiety (1)
  • therapy for anxiety (1)
  • Self-Quarantining (1)
  • Anxiety Relief (2)
  • Body Image Induced Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • First Responders (1)
  • post-traumatic stress disorder (3)
  • Counseling for Depression (3)
  • MBCT (1)
  • Anxiety Help (7)
  • Antidepressants (1)
  • PTSD (25)
  • Couples Counselor (9)
  • Anxiety (27)
  • Alleviate Anxiety and Depression (1)
  • Pandemic Anxiety (1)
  • Adjustment Disorders (1)
  • Business Anxiety (1)
  • What is Ecotherapy (1)
  • Cognitive behavioral therapy (28)
  • Grounding (1)
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  • Serotonin (2)
  • Fresno Depression Therapy (4)
  • Weight Loss (1)
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  • Anxiety and Depression Therapy (1)
  • Relationship Counseling (7)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Addiction (2)
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  • A Partner with Anxiety (1)
  • Depression Counseling Tips (1)
  • Depressive Disorders (1)
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  • COVID19 (1)
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  • Narrative Therapy (1)
  • PTSD Counseling (2)
  • Loss (2)
  • Counseling (4)
  • Depression Therapy (19)
  • Young Adults and Anxiety (1)
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  • Mental Health (2)
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  • Panic (3)
  • Anxiety Struggles (1)
  • Acute Anxiety (1)
  • improve your relationship (1)
  • Trauma (5)
  • Depression Tips (1)
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  • Anxiety Attack (1)
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  • Therapy Tips (1)
  • Depression Therapist (7)
  • Bankruptcy (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Teaching Techniques (1)
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  • Nice Guy vs. Bad Boy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Reconcile Relationships (1)
  • Fresno Couples Counselor (4)
  • Anxiety Disorders (2)
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  • Dealing with Loss (3)
  • Loving Your Spouse (1)
  • Narrative Exposure Therapy (1)
  • Depression Counselor (6)
  • Pandemic Struggles (1)
  • Anxiety Counseling (20)
  • Coping Mechanism (1)
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  • Covid-19 (1)
  • Fresno CBT (2)
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  • Fresno Therapist (77)
  • CBT Counselor (1)
  • psychotherapy (2)
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  • Anxiety Tips (12)
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  • Psychology (1)
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  • Cannabis (1)
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  • Severe Anxiety (1)
  • Fresno Counseling (15)
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  • Trauma Therapy (1)
  • Family Counseling (1)
  • Social Anxiety (1)
  • How to Deal with Anxiety (1)
  • Teen Depression (1)
  • Therapeutic Journaling (1)
  • Relationship Anxiety (1)
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  • Anxiety Control (1)
  • suffering from depression (1)
  • Major Depressive Disorder (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety in Kids (1)
  • Self-care (1)
  • EMDR (1)
  • Coping with Anxiety (4)
  • Defeating Anxiety (2)
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  • Stress (3)
  • Anxiety Help Methods (1)
  • Families with PTSD (1)
  • Cognitive Behavior Therapy (1)
  • CBT in Fresno (1)
  • Supporting Your Partner (1)
  • Depression Cure (1)
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  • Workplace Anxiety (1)
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  • new job stress (1)
  • Adolescent Therapy (1)
  • Death Of A Child (1)
  • Blended Families (1)
  • Battling Anxiety (1)
  • relationships (2)
  • Art Therapy for Depression (1)
  • Trauma Therapist (1)
  • Anxiety and PTSD (1)
  • Family Help (1)
  • Family Therapy (24)
  • Suicidal Teen (1)
  • Work Together (1)
  • Lifestyle Changes (1)
  • CBT Benefits (1)
  • Your Mind (1)
  • Group Therapy (1)
  • Bilateral Stimulation (1)
  • Fresno Therapy (14)
  • Manage Depression (1)
  • What is PTSD (2)
  • Fresno Depression Therapist (2)
  • Move Forward (1)
  • Racing Mind (1)
  • Frantic Thoughts (1)
  • PTSD Family Therapy (1)
  • communication (2)
  • Pets for Anxiety (1)
  • Anxious (1)
  • Therapy (1)
  • Seeking Guidance (1)
  • Anxiety Therapis (1)
  • Starting a New Job (1)
  • Holiday Season Help (1)
  • Postpartum Depression (2)
  • Holiday Depression (1)
  • Counseling Fresno (1)
  • Banishing Anxiety (1)
  • Working Together (1)
  • Risk of Suicide (1)
  • Fight Anxiety (1)
  • Game Playing (1)
  • Grounding Skills (1)
  • Benefits of Therapy (1)
  • PPD (1)
  • Find a Depression Therapist (1)
  • Marriage Counselor (1)
  • Fresno Family Therapy (7)
  • Fresno PTSD Therapist (5)
  • Stress and Anxiety (1)
  • Healthy Lifestyle (1)
  • Talk Therapy (1)
  • Handling Anxiety (1)
  • Anxiety in Children (1)
  • Family Therapy Options (1)
  • Trauma and PTSD (1)
  • Marriage Counseling (3)
  • Self-Care Tips for Teens (1)
  • Anxiety Therapy (41)
  • Help Anxiety (1)
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