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Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Nov 08, 2018

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past events. CBT works by changing our behaviors and beliefs by learning new strategies to help cope with the issues and problems we currently face. This form of therapy differs from the others as the client is more involved in the treatment process. CBT helps in solving issues such as anxiety, depression, PTSD and many others. CBT deals with negative thoughts by showing it is never the event itself that upsets us but rather the meanings we give to them. When we take away those meanings, we take away the power they have over us. By breaking down massive and frightening problems into smaller more manageable ones, we are then able to deal with them in a more positive light.

How does CBT work with Anxiety?

Anxiety attacks are also known as panic attacks which are episodes of intense panic or fear. These attacks can occur suddenly without any warning and can be quite scary. CBT uses relaxation techniques, mindfulness meditation, controlled breathing and visualization methods which help increase feelings of relaxation and emotional well-being.

How does CBT work with PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can happen after a traumatic or life-threatening event occurs. The symptoms can include flashbacks or nightmares about the issue itself. CBT helps by teaching the client how to identify the negative thought and find healthier coping mechanisms to deal with the problem. CBT addresses the negative thoughts by using exposure therapy in a controlled and safe environment.

How does CBT work with Depression?

Since depression links to conflicting feelings of self-worth and guilt, CBT can assist in changing the negative thinking patterns by delving into the more firm core beliefs that the client has embedded in their minds. Once the client realizes that the negativity of their thoughts might appear valid, they are distorted views of themselves seen in a more positive light.

Conclusion

CBT focuses on current presenting issues but teaches a way of focusing on current and future problem-solving. In this way, the client becomes, in effect, their therapist with many different strategies to help assist them in their future. They no longer have to depend on the therapist to ensure that their lives are happy and empowered. Stay afloat in a chaotic world with CBT; the one true life raft you need.

For more information on CBT, contact us.


Tags: Cognitive behavioral therapy, CBT, Fresno CBT Therapist, Panic
Category: Cognitive Behavioral Therapy

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  • Thinking Positively (1)
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  • Anxiety in Women (1)
  • Anxiety Counseling (20)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Therapy (14)
  • Art Therapy for Depression (1)
  • Therapeutic Journaling (1)
  • suffering from depression (1)
  • Fight Anxiety (1)
  • Addiction Therapy (2)
  • Child Anxiety Therapy (1)
  • Depression Questions (1)
  • Loving Your Spouse (1)
  • relationships (2)
  • Struggling with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapy (3)
  • Your Mind (1)
  • Working Together (1)
  • Mental Health (2)
  • Fresno Couples Counseling (5)
  • Family Therapist (7)
  • PTSD Symptoms (1)
  • Depression Symptoms (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Therapist (2)
  • Successful Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Family Help (1)
  • Fresno Family Therapist (6)
  • Couples Communication (2)
  • Psychology (1)
  • Benefits of Therapy (1)
  • Have PTSD (1)
  • CBT Therapy (2)
  • Defeating Anxiety (2)
  • Alleviate Anxiety (1)
  • Addiction Recovery (1)
  • Marriage Counselor (1)
  • Bilateral Stimulation (1)
  • Self-Talk (1)
  • Covid-19 (1)
  • therapy for anxiety (1)
  • Family Counselor (1)
  • Nice Guy vs. Bad Boy (1)
  • Work Together (1)
  • Fresno Anxiety Therapyy (1)
  • Self-care (1)
  • Narrative Therapy (1)
  • Sadness (1)
  • Anxiety Help Methods (1)
  • Pandemic Struggles (1)
  • Blended Families (1)
  • PPD (1)
  • Therapy Help (1)
  • CBT (27)
  • Health and Counseling (1)
  • Therapy Treatments (1)
  • Relationship Help (2)
  • Banishing Anxiety (1)
  • Fresno Couples Therapy (1)
  • Couples Therapy (9)
  • Depression Tips (1)
  • Life Changes (1)
  • About Anxiety (1)
  • EMDR (1)
  • Reasons to Seek Counseling (1)
  • Battling Anxiety (1)
  • Couples Counselor (9)
  • Cognitive Behavior Therapy (1)
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  • post-traumatic stress disorder (3)
  • Depression Counseling (23)
  • Therapy and Depression (1)
  • Loss (2)
  • Trauma and PTSD (1)
  • Trauma Therapy (1)
  • Stress and Anxiety (1)
  • Depression Help (2)
  • Anxiety Relief (2)
  • Living with PTSD (1)
  • Dating Anxiety (2)
  • Anxiety and PTSD (1)
  • Find a Depression Therapist (1)
  • Benefits of EMDR (1)
  • Fresno Family Therapy (7)
  • Anxiety Tips (12)
  • Anxiety Therapist (14)
  • Fresno CBT Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Self-Quarantining (1)
  • Re-building Relationships (1)
  • Cognitive Therapy (1)
  • Family Therapy Options (1)
  • Depression Healing Solutions (1)
  • Panic (3)
  • Body Image Induced Anxiety (1)
  • Relationship Counselor (2)
  • Coping Mechanism (1)
  • Anxious (1)
  • Help Anxiety (1)
  • Depression Counseling Tips (1)
  • improve your relationship (1)
  • Depression Therapist (7)
  • Coronavirus Stress (1)
  • Relationship Advice (1)
  • Poetry (1)
  • EMDR Therapy (1)
  • Fresno Family Counseling (1)
  • Psychoanalysis (1)
  • Antidepressants (1)
  • Anxiety Therapy (41)
  • Panic Coping Tactics (1)
  • Teen Depression (1)
  • Fresno CBT (2)
  • Bankruptcy (1)
  • Adjustment Disorders (1)
  • Stress Relief (1)
  • Acute Anxiety (1)
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  • Teen Anxiety (1)
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  • Fresno PTSD Therapy (4)
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  • Fresno Anxiety Therapist (6)
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  • Narrative Exposure Therapy (1)
  • Serotonin (2)
  • Anxiety Treatment (1)
  • Fresno Counselor (17)
  • Manage Depression (1)
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  • Anxiety Attack (1)
  • Relieve Your Anxiety (1)
  • Depression Myths (1)
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  • Fresno Depression Counseling (1)
  • What is Ecotherapy (1)
  • Depression Cure (1)
  • PTSD Therapy (20)
  • PTSD and Trauma (2)
  • Relationship Therapy (2)
  • Fresno Counseling (15)
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  • Handling Anxiety (1)
  • Social Anxiety (1)
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  • Reconcile Relationships (1)
  • Panic Attacks (3)
  • What is PTSD (2)
  • Holiday Season Help (1)
  • Anxiety Attacks (1)
  • PTSD Therapist (13)
  • Severe Anxiety (1)
  • Corona Virus Anxiety (1)
  • Depressed (4)
  • Change Thoughts (1)
  • Grounding (1)
  • Holiday Stress (3)
  • Parent Relationship (1)
  • New Moms (1)
  • CBT in Fresno (1)
  • Major Depressive Disorder (1)
  • Anxiety and Depression Therapy (1)
  • Suicidal Teen (1)
  • Counseling for Depression (3)
  • Minimize Anxiety (1)
  • Relief from Anxiety (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Anxiety (1)
  • Depression (21)
  • Depression Therapy (19)
  • CBT Counselor (1)
  • Fresno Couples Therapist (6)
  • Postpartum Depression Relief (1)
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  • Loss of a Child (1)
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  • CBT Help (1)
  • CBT Therapist (9)
  • Risk of Suicide (1)
  • Racing Mind (1)
  • Fresno Depression Therapist (2)
  • Anxiety Control (1)
  • Dealing with Loss (3)
  • Fresno Depression Counselor (3)
  • Pandemic Anxiety (1)
  • Anxiety Disorders (2)
  • Overcoming Anxiety (1)
  • Dealing with Anxiety (1)
  • Addiction (2)
  • Grounding Skills (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Prioritizing Mental Health (1)
  • Anxiety Counselor (5)
  • Stress (3)
  • Growth and Healing (1)
  • Therapy Tips (1)
  • Adolescent Therapy (1)
  • CBT Treatment (1)
  • Fresno CBT Therapist (5)
  • Adopted Children (1)
  • Fresno Couples Counselor (4)
  • MBCT (1)
  • Cannabis (1)
  • Anxiety Struggles (1)
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  • communication (2)
  • COVID19 (1)
  • Fresno Therapist (77)
  • new job stress (1)
  • Families with PTSD (1)
  • Workplace Anxiety (1)
  • Cognitive behavioral therapy (28)
  • anxiety therapy in Fresno (1)
  • Weight Loss (1)
  • Relieving Your Anxiety (1)
  • Group Therapy (1)
  • Depression Counselor (6)
  • Combatting Anxiety (1)
  • Depressive Disorders (1)
  • Postpartum Depression (2)
  • Starting a New Job (1)
  • Change (1)
  • PTSD (25)
  • Cognitive Behavioral Therapy Exercises (1)
  • Beat Depression (1)
  • Family Communication (2)
  • Reduce Anxiety (2)
  • Depression Healing (1)
  • Toxic Relationships (1)
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  • Anxiety in Children (1)
  • Communication Classes (1)
  • Frantic Thoughts (1)
  • Relationship Counseling (7)
  • How to Deal with Anxiety (1)
  • psychotherapy (2)
  • Business Anxiety (1)
  • Move Forward (1)
  • Counseling (4)
  • Hygge (1)
  • Anxiety Symptoms (2)
  • Anxiety Help (7)
  • Red Flags (1)
  • Healthy Lifestyle (1)
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  • PTSD Help (2)
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