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4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feb 06, 2019

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soothe your mind.

Skip Unimportant Tasks

Let's face it: Some of the tasks on your to-do list aren't really that important and won't matter in the long run. There are always little things that you can leave out of your daily routine. Doing so can make a big difference in your overall stress level, as you simply aren't spreading yourself out so much. For some people, it's checking their email or Whatsapp group chat every few hours; for others, it's updating their Facebook page daily.

Outsource Tasks

There are many things that you can outsource to others, both personal tasks and business tasks. Ask yourself whether the extra calmness and freedom you will feel is not worth the money you will pay to outsource your tasks. Whether it is having someone clean your dishes at night or having someone manage your social media accounts, there are always cheap ways to outsource your personal and business tasks.

Be Okay With All Outcomes

Much of your stress will come from worrying about how things will turn out. Start being okay with any outcome. Visualize different outcomes and think about how much of a difference they will really make in the long run and in the big picture of things. We tend to exaggerate the long-term importance of small things.

Keep Things Simple

We also tend to overcomplicate things. Keep things simple. Do not overthink things; become comfortable with being quick and decisive right away. Most of the time, overthinking and overplanning things don't help in the end anyway.

Need professional counseling? Contact us today for help.



Tags: Anxiety Therapy, Anxiety Relief, Relieve Your Anxiety, Anxiety Tips
Category: Anxiety Therapy

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Anxiety Therapy (41)
relationships (2)
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Fresno Couples Counselor (4)
Social Anxiety (1)
Stress Relief (1)
Depressed (4)
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improve your relationship (1)
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Tag Cloud

  • Spouse Who Suffers from Anxiety (1)
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  • Risk of Suicide (1)
  • Depressed (4)
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  • Cognitive Behavioral Therapist (5)
  • Benefits of EMDR (1)
  • Fresno Depression Counselor (3)
  • Re-building Relationships (1)
  • Fresno Couples Therapist (6)
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  • Relief from Anxiety (1)
  • Fresno Couples Counseling (5)
  • Distressing Thoughts and Emotions (1)
  • Growth and Healing (1)
  • Fresno Couples Therapy (1)
  • Workplace Anxiety (1)
  • Fresno CBT Therapist (5)
  • Anxiety Help (7)
  • Successful Relationships (1)
  • Couples Therapy (9)
  • Marriage Counselor (1)
  • Couples Communication (2)
  • Living with PTSD (1)
  • Family Therapy (24)
  • Red Flags (1)
  • CBT Benefits (1)
  • First Responders (1)
  • Art Therapy for Depression (1)
  • Family Drama (1)
  • What is Ecotherapy (1)
  • Anxiety Attacks (1)
  • Anxious (1)
  • Severe Anxiety (1)
  • family stress (1)
  • Marriage Counseling (3)
  • Alleviate Anxiety and Depression (1)
  • Holistic (1)
  • Weight Loss (1)
  • Serotonin (2)
  • Depression Healing Solutions (1)
  • Loss (2)
  • Anxiety (27)
  • Counseling for Depression (3)
  • Anxiety Control (1)
  • Talk Therapy (1)
  • Suicidal Teen (1)
  • Move Forward (1)
  • Dealing with Loss (3)
  • Family Help (1)
  • Teen Depression (1)
  • Starting a New Job (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Counselor (2)
  • Narrative Therapy (1)
  • COVID19 (1)
  • Fresno Couples Counselor (4)
  • Therapy Tips (1)
  • Battling Anxiety (1)
  • Anxiety Tips (12)
  • Stress and Anxiety (1)
  • Relationship Anxiety (1)
  • Therapy Help (1)
  • Fresno Depression Therapist (2)
  • Defeating Anxiety (2)
  • Relationship Help (2)
  • Grounding Skills (1)
  • Your Mind (1)
  • new job stress (1)
  • Family Counseling (1)
  • Depression Tips (1)
  • Change (1)
  • Seeking Guidance (1)
  • Bilateral Stimulation (1)
  • Manage Depression (1)
  • Narrative Exposure Therapy (1)
  • Dealing with Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno Anxiety Therapyy (1)
  • Cognitive behavioral therapy (28)
  • Post Traumatic Stress Disorder (3)
  • EMDR Therapy (1)
  • Trauma and PTSD (1)
  • Antidepressants (1)
  • Have PTSD (1)
  • Help Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Corona Virus Anxiety (1)
  • Couples Counselor (9)
  • Relationship Therapist (2)
  • Self-care (1)
  • Overcoming Anxiety (1)
  • Postpartum Depression Relief (1)
  • Work Together (1)
  • Fresno Anxiety Counseling (3)
  • Family Communication (2)
  • Coping Mechanism (1)
  • Depression Counselor (6)
  • Poetry (1)
  • Anxiety in Kids (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Disorders (2)
  • Business Anxiety (1)
  • Fresno Therapists (1)
  • Addiction (2)
  • Anxiety Relief (2)
  • Depression Therapy (19)
  • Find a Depression Therapist (1)
  • Prioritizing Mental Health (1)
  • About Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Struggles (1)
  • Anxiety in Women (1)
  • Young Adults and Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Nice Guy vs. Bad Boy (1)
  • Child Anxiety Therapy (1)
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  • Jodi Mitchell Therapist (1)
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  • Depression Questions (1)
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  • Depression Cure (1)
  • Anxiety Therapist (14)
  • Anxiety and PTSD (1)
  • Fresno Family Counseling (1)
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  • post-traumatic stress disorder (3)
  • Dating Anxiety (2)
  • Depression Counseling Tips (1)
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  • Pandemic Anxiety (1)
  • Adolescent Therapy (1)
  • psychotherapy (2)
  • Holiday Season Help (1)
  • Hygge (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Therapist (6)
  • Counseling (4)
  • CBT Therapist (9)
  • Beat Depression (1)
  • Loving Your Spouse (1)
  • Group Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Therapy (41)
  • relationships (2)
  • Blended Families (1)
  • Family Therapist (7)
  • Self-Quarantining (1)
  • Death Of A Child (1)
  • Frantic Thoughts (1)
  • Reconcile Relationships (1)
  • Panic Coping Tactics (1)
  • PTSD Family Therapy (1)
  • Counseling Help (1)
  • Anxiety Treatment (1)
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  • Relieving Your Anxiety (1)
  • Relationship Therapy (2)
  • EMDR (1)
  • Substance Abuse (1)
  • A Partner with Anxiety (1)
  • Depression Symptoms (1)
  • Healthy Lifestyle (1)
  • Pandemic Struggles (1)
  • Therapy for Depression (1)
  • Panic Attacks (3)
  • Holiday Depression (1)
  • Thinking Positively (1)
  • Fresno Anxiety Therapy (3)
  • Alleviating Anxiety (1)
  • Adjustment Disorders (1)
  • CBT Treatment (1)
  • Fresno Counselor (17)
  • Alleviate Anxiety (1)
  • Benefits of Therapy (1)
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  • PTSD Counseling (2)
  • Addiction Therapy (2)
  • Addiction Recovery (1)
  • Reduce Anxiety (2)
  • Therapy and Depression (1)
  • PTSD Help (2)
  • Game Playing (1)
  • Relieve Your Anxiety (1)
  • Fresno Therapist (77)
  • Grounding (1)
  • Fresno Family Therapist (6)
  • Health and Counseling (1)
  • Minimize Anxiety (1)
  • Relationship Counselor (2)
  • Lifestyle Changes (1)
  • Reasons to Seek Counseling (1)
  • Grounding Techniques (1)
  • Relationship Advice (1)
  • CBT (27)
  • PTSD Symptoms (1)
  • PPD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Supporting Your Partner (1)
  • Counseling Fresno (1)
  • PTSD (25)
  • Trauma (5)
  • Fight Anxiety (1)
  • Ecotherapy (1)
  • Feel Better (1)
  • Fresno PTSD Therapist (5)
  • Covid-19 (1)
  • Fresno Counseling (15)
  • Postpartum Depression (2)
  • Fresno Depression Counseling (1)
  • Loss of a Child (1)
  • Psychology (1)
  • Therapy Treatments (1)
  • Anxiety Counseling (20)
  • Anxiety in Children (1)
  • Anxiety Symptoms (2)
  • What is PTSD (2)
  • Fresno CBT Therapy (1)
  • Holiday Stress (3)
  • Psychoanalysis (1)
  • Sadness (1)
  • How to Deal with Anxiety (1)
  • Teen Anxiety (1)
  • Anxiety Counselor (5)
  • Get Help (2)
  • Mental Health (2)
  • Social Anxiety (1)
  • PTSD Therapist (13)
  • suffering from depression (1)
  • therapy for anxiety (1)
  • Panic (3)
  • CBT in Fresno (1)
  • Cannabis (1)
  • Fresno CBT (2)
  • Stress (3)
  • Anxiety and Depression Therapy (1)
  • Cognitive Therapy (1)
  • Couples Counseling (28)
  • Combatting Anxiety (1)
  • Child Therapy (2)
  • Fresno Family Therapy (7)
  • Handling Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Couples Counselin (1)
  • Depression (21)
  • Fresno Therapy (14)
  • Anxiety and Dating (1)
  • Depression Counseling (23)
  • Major Depressive Disorder (1)
  • Therapy (1)
  • Anxiety Attack (1)
  • communication (2)
  • Banishing Anxiety (1)
  • Communication Classes (1)
  • CBT Therapy (2)
  • Acute Anxiety (1)
  • Stress Relief (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Fresno Therapist (1)
  • Coping with Anxiety (4)
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