(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Exercise to Alleviate Anxiety and Depression Symptoms

Apr 24, 2019

Finding your motivation to begin any routine is difficult when you suffer from depression or anxiety. Memes on Facebook, Twitter and Instagram exclaiming exercise is a cure-all antidepressant and mood elevator only tell half the story. When you are depressed or anxious it is easy to see the memes, read the 'success' stories and wonder why it hasn't worked for you. Studies have proven the benefits of exercise as a holistic addition to treatment for overall mental health. The key is to find the right exercise for you, stay dedicated, and find a mental health provider than can keep you motivated.


When trying to find exercises to help alleviate symptoms of anxiety or depression find an activity you can enjoy. Yoga or running is not for everyone. Walking is one of the most underrated sources of cardio, a short walk can help as much as a long run. Dance cardio is also a good form of exercise that is not generally discussed when talking about exercises for mental health and wellness. If these options are not right for you, strength training and lifting have the same benefits as yoga and cardio.


Once you have decided on a type of exercise that works best for you, try to schedule time for the activity several days a week. It does not have to be a lot of time, but the schedule will help you continue once the original motivation fades. It's important to remember that motivation will come and go, structure and dedication to exercising will be what helps you continue on. Getting out of bed can often be the most difficult part when deciding on an exercise program. Your mental health provider will be able to help with motivation techniques.


While exercise may not be for everyone, there are health benefits that shouldn't be ignored. It is a good addition to any new or current depression or anxiety treatment. With the right exercise, easy to follow schedule and motivational support it can help reduce your depression and anxiety symptoms.


For more on depression and anxiety alleviation, support, and counseling contact us today!


Tags: Alleviate Anxiety and Depression, Depression Symptoms, Anxiety Symptoms, Anxiety and Depression Therapy
Category: Depression Counseling

Loading Conversation

Next »
« Previous

Category List

Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Family Therapist (7)
About Anxiety (1)
Grounding (1)
Cognitive Behavioral Therapist (5)
Holiday Depression (1)
CBT Treatment (1)
Supporting Your Partner (1)
Addiction (2)
Have PTSD (1)
Fresno Anxiety Counselor (2)
Ecotherapy (1)
Individual Therapy (2)
Fresno Couples Counselor (4)
Corona Virus Anxiety (1)
Couples Counseling (28)
Group Therapy (1)
Work Together (1)
Get Help (2)
PTSD (25)
Depression Help (2)
Depression Counselor (6)
CBT in Fresno (1)
Fresno Depression Counseling (1)
communication (2)
Nice Guy vs. Bad Boy (1)
relationships (2)
Couples Communication (2)
Grounding Techniques (1)
Therapy for Depression (1)
Panic (3)
Suicidal Teen (1)
Anxious (1)
CBT Therapist (9)
Fresno Anxiety Therapyy (1)
Post Traumatic Stress Disorder (3)
Anxiety and Depression Therapy (1)
Adopted Children (1)
Anxiety in Kids (1)
Depression (21)
Substance Abuse (1)
Panic Attacks (3)
Growth and Healing (1)
Alleviate Anxiety (1)
Pets for Anxiety (1)
Anxiety Attacks (1)
Fresno Family Therapist (6)
EMDR (1)
Reasons to Seek Counseling (1)
Relationship Counseling (7)
Frantic Thoughts (1)
Overcoming Anxiety (1)
Depression Questions (1)
Therapy Tips (1)
Find a Depression Therapist (1)
Struggling with Anxiety (1)
Covid-19 (1)
Distressing Thoughts and Emotions (1)
Change Thoughts (1)
Minimize Anxiety (1)
Anxiety Symptoms (2)
Antidepressants (1)
Narrative Exposure Therapy (1)
Family Counseling (1)
Business Anxiety (1)
Depression Therapist (7)
Coronavirus Stress (1)
Counseling (4)
Therapy Help (1)
Trauma Therapist (1)
Adjustment Disorders (1)
Reduce Anxiety (2)
Addiction Therapy (2)
Family Communication (2)
Fresno Depression Counselor (3)
Depression Counseling (23)
COVID19 (1)
Family Therapy (24)
Depression Healing (1)
Family Counselor (1)
Therapy and Depression (1)
Counseling Help (1)
Fresno Therapy (14)
Trauma Therapy (1)
EMDR Therapy (1)
Depression Healing Solutions (1)
Fight Anxiety (1)
Art Therapy for Depression (1)
Fresno CBT Therapist (5)
Family Therapy Options (1)
Therapy Treatments (1)
Change (1)
Fresno Anxiety Therapy (3)
Cannabis (1)
Fresno Couples Therapist (6)
Teen Depression (1)
Fresno Counselor (17)
Banishing Anxiety (1)
PTSD Therapy (20)
Anxiety Counseling (20)
Anxiety in Women (1)
PTSD and Trauma (2)
Blended Families (1)
Alleviate Anxiety and Depression (1)
Psychology (1)
Relationship Help (2)
Depression Tips (1)
Fresno Couples Counseling (5)
Child Anxiety Therapy (1)
Anxiety Control (1)
Relationship Advice (1)
Handling Anxiety (1)
Sadness (1)
Severe Anxiety (1)
Health and Counseling (1)
Reconcile Relationships (1)
Cognitive Therapy (1)
Depression Symptoms (1)
Pandemic Struggles (1)
Holiday Season Help (1)
Families with PTSD (1)
Anxiety Struggles (1)
Jodi Mitchell Therapist (1)
Treating Anxiety Disorders (1)
Teen Anxiety (1)
Loss of a Child (1)
Anxiety Therapy (41)
Psychoanalysis (1)
New Moms (1)
Poetry (1)
PTSD Symptoms (1)
Child Therapy (2)
Stress and Anxiety (1)
Relieve Your Anxiety (1)
Fresno Counseling (15)
Anxiety Relief (2)
Trauma and PTSD (1)
Alleviating Anxiety (1)
PTSD Fresno Therapist (1)
PPD (1)
Body Image Induced Anxiety (1)
Pets Help Children with Anxiety (1)
PTSD Therapist (13)
Benefits of Couples Counseling (1)
Feel Better (1)
Benefits of EMDR (1)
CBT Teaching Techniques (1)
Mental Health (2)
Anxiety (27)
Bankruptcy (1)
Combatting Anxiety (1)
Postpartum Depression (2)
Pandemic Anxiety (1)
PTSD Family Therapy (1)
Stress (3)
Battling Anxiety (1)
Trauma (5)
new job stress (1)
Counseling for Depression (3)
Hygge (1)
CBT Help (1)
Life Changes (1)
Seeking Guidance (1)
Fresno Therapists (1)
First Responders (1)
Relationship Counselor (2)
Lifestyle Changes (1)
Anxiety and Dating (1)
Fresno Depression Therapist (2)
Cognitive Behavior Therapy (1)
What is Ecotherapy (1)
Holistic (1)
Anxiety in Children (1)
Anxiety Help Methods (1)
Couples Counselor (9)
Spouse Who Suffers from Anxiety (1)
Toxic Relationships (1)
Fresno Couples Therapy (1)
Loving Your Spouse (1)
Social Anxiety (1)
Self-care (1)
Addiction Recovery (1)
Coping with Anxiety (4)
Holiday Stress (3)
Depression Myths (1)
Depressive Disorders (1)
Family Drama (1)
therapy for anxiety (1)
Thinking Positively (1)
Self-Talk (1)
Mindfulness-based Cognitive Therapy (1)
Counseling Fresno (1)
Depression Therapy (19)
Fresno Therapist (77)
Young Adults and Anxiety (1)
CBT Counselor (1)
Anxiety Therapist (14)
Depression Cure (1)
Self-Quarantining (1)
Postpartum Depression Relief (1)
Stress Relief (1)
Dealing with Anxiety (1)
Adolescent Therapy (1)
Fresno CBT (2)
PTSD Help (2)
Fresno Family Counseling (1)
Anxiety Treatment (1)
Therapy (1)
Healthy Lifestyle (1)
suffering from depression (1)
Marriage Counseling (3)
Therapeutic Journaling (1)
Self-Care Tips for Teens (1)
Prioritizing Mental Health (1)
CBT Benefits (1)
Fresno Anxiety Counseling (3)
Anxiety Tips (12)
Help Anxiety (1)
Risk of Suicide (1)
Fresno Anxiety Therapist (6)
Fresno Depression Therapy (4)
improve your relationship (1)
CBT Therapy (2)
Talk Therapy (1)
Living with PTSD (1)
Couples Counselin (1)
Anxiety Counselor (5)
psychotherapy (2)
Anxiety Disorders (2)
Panic Coping Tactics (1)
Dealing with Loss (3)
Fresno PTSD Therapist (5)
Re-building Relationships (1)
Depression and Anxiety (1)
Relieving Your Anxiety (1)
Cognitive behavioral therapy (28)
Successful Relationships (1)
Your Mind (1)
Anxiety and PTSD (1)
A Partner with Anxiety (1)
MBCT (1)
Bilateral Stimulation (1)
Relief from Anxiety (1)
Family Help (1)
Relationship Therapist (2)
How to Deal with Anxiety (1)
PTSD Counseling (2)
Grounding Skills (1)
Depression Counseling Tips (1)
Anxiety Attack (1)
Narrative Therapy (1)
Loss (2)
Working Together (1)
Racing Mind (1)
Starting a New Job (1)
Major Depressive Disorder (1)
Couples Therapy (9)
Coping Mechanism (1)
Depressed (4)
post-traumatic stress disorder (3)
What is PTSD (2)
Fresno CBT Therapy (1)
Marriage Counselor (1)
Couples Therapist (5)
Move Forward (1)
Manage Depression (1)
Red Flags (1)
Fresno PTSD Therapy (4)
Communication Classes (1)
Dating Anxiety (2)
Relationship Therapy (2)
Serotonin (2)
anxiety therapy in Fresno (1)
Cognitive Behavioral Therapy Exercises (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Therapis (1)
Game Playing (1)
Benefits of Therapy (1)
Anxiety Help (7)
Parent Relationship (1)
Fresno Family Therapy (7)
Beat Depression (1)
Workplace Anxiety (1)
family stress (1)
Fresno Cognitive Behavioral Therapy (1)
CBT (27)
Acute Anxiety (1)
Death Of A Child (1)
Relationship Anxiety (1)
Defeating Anxiety (2)
Weight Loss (1)

Tag Cloud

  • Anxiety Disorders (2)
  • Relationship Therapy (2)
  • Help Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Minimize Anxiety (1)
  • Pandemic Anxiety (1)
  • Stress (3)
  • Fresno Depression Therapy (4)
  • Beat Depression (1)
  • Cognitive Behavior Therapy (1)
  • Combatting Anxiety (1)
  • Alleviating Anxiety (1)
  • CBT Treatment (1)
  • Teen Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depressive Disorders (1)
  • PTSD Symptoms (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Relief (2)
  • PTSD Fresno Therapist (1)
  • Anxiety Attack (1)
  • Anxiety Therapist (14)
  • Change Thoughts (1)
  • Therapy for Depression (1)
  • Antidepressants (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapyy (1)
  • Holistic (1)
  • Distressing Thoughts and Emotions (1)
  • A Partner with Anxiety (1)
  • Holiday Stress (3)
  • Dealing with Anxiety (1)
  • Covid-19 (1)
  • Anxiety Treatment (1)
  • Couples Communication (2)
  • Fight Anxiety (1)
  • Individual Therapy (2)
  • Family Counseling (1)
  • Depression Tips (1)
  • Child Therapy (2)
  • Anxiety Control (1)
  • Family Counselor (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapy (2)
  • Loss (2)
  • Red Flags (1)
  • Coronavirus Stress (1)
  • Fresno Couples Counselor (4)
  • Cannabis (1)
  • Sadness (1)
  • improve your relationship (1)
  • post-traumatic stress disorder (3)
  • Pandemic Struggles (1)
  • Couples Counselin (1)
  • Marriage Counseling (3)
  • Toxic Relationships (1)
  • Anxiety Help Methods (1)
  • Addiction Recovery (1)
  • Self-Care Tips for Teens (1)
  • Anxiety in Kids (1)
  • Therapy Help (1)
  • Get Help (2)
  • Death Of A Child (1)
  • Battling Anxiety (1)
  • Fresno Family Counseling (1)
  • Postpartum Depression (2)
  • Bilateral Stimulation (1)
  • Struggling with Anxiety (1)
  • Counseling Help (1)
  • Frantic Thoughts (1)
  • Anxiety (27)
  • Family Drama (1)
  • Anxiety in Women (1)
  • Supporting Your Partner (1)
  • Defeating Anxiety (2)
  • Fresno Counselor (17)
  • Counseling (4)
  • Grounding Skills (1)
  • Holiday Season Help (1)
  • Therapy Treatments (1)
  • CBT Benefits (1)
  • Successful Relationships (1)
  • Bankruptcy (1)
  • Relationship Help (2)
  • Therapeutic Journaling (1)
  • Mental Health (2)
  • Move Forward (1)
  • Fresno Anxiety Therapist (6)
  • Lifestyle Changes (1)
  • EMDR (1)
  • Grounding (1)
  • Self-care (1)
  • Panic Attacks (3)
  • PTSD and Trauma (2)
  • Postpartum Depression Relief (1)
  • Depression Myths (1)
  • Group Therapy (1)
  • Depression Questions (1)
  • Working Together (1)
  • PTSD Therapy (20)
  • CBT (27)
  • Anxiety in Children (1)
  • Couples Therapy (9)
  • Loving Your Spouse (1)
  • psychotherapy (2)
  • Pets for Anxiety (1)
  • Living with PTSD (1)
  • Fresno CBT Therapist (5)
  • Anxiety Therapis (1)
  • Family Therapy Options (1)
  • Anxiety Attacks (1)
  • Relieving Your Anxiety (1)
  • Your Mind (1)
  • Self-Talk (1)
  • Child Anxiety Therapy (1)
  • Work Together (1)
  • Fresno Couples Counseling (5)
  • Depression Cure (1)
  • suffering from depression (1)
  • Depression Counseling (23)
  • Couples Counseling (28)
  • First Responders (1)
  • Adolescent Therapy (1)
  • Counseling for Depression (3)
  • Anxiety and Depression Therapy (1)
  • What is PTSD (2)
  • Anxiety Counseling (20)
  • Dating Anxiety (2)
  • Parent Relationship (1)
  • Fresno Depression Counseling (1)
  • Therapy (1)
  • Anxiety Help (7)
  • Have PTSD (1)
  • Depression and Anxiety (1)
  • PTSD (25)
  • Communication Classes (1)
  • Anxiety Tips (12)
  • Relationship Advice (1)
  • CBT Therapist (9)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Therapy (3)
  • PPD (1)
  • Family Communication (2)
  • Starting a New Job (1)
  • Jodi Mitchell Therapist (1)
  • Psychoanalysis (1)
  • Reduce Anxiety (2)
  • Fresno Family Therapist (6)
  • Fresno Therapist (77)
  • Stress Relief (1)
  • Couples Therapist (5)
  • Game Playing (1)
  • Fresno Counseling (15)
  • Depressed (4)
  • Holiday Depression (1)
  • Fresno Couples Therapy (1)
  • PTSD Help (2)
  • Counseling Fresno (1)
  • Acute Anxiety (1)
  • Reconcile Relationships (1)
  • Addiction (2)
  • Pets Help Children with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Young Adults and Anxiety (1)
  • Family Therapy (24)
  • CBT Help (1)
  • Treating Anxiety Disorders (1)
  • COVID19 (1)
  • Family Help (1)
  • Coping with Anxiety (4)
  • Ecotherapy (1)
  • Art Therapy for Depression (1)
  • Teen Depression (1)
  • Fresno Anxiety Counseling (3)
  • Coping Mechanism (1)
  • Fresno Therapists (1)
  • Trauma (5)
  • Thinking Positively (1)
  • Narrative Therapy (1)
  • About Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • new job stress (1)
  • Depression Help (2)
  • MBCT (1)
  • Marriage Counselor (1)
  • Trauma and PTSD (1)
  • communication (2)
  • Relationship Anxiety (1)
  • Relationship Therapist (2)
  • CBT Counselor (1)
  • Relieve Your Anxiety (1)
  • Talk Therapy (1)
  • Anxiety Struggles (1)
  • Addiction Therapy (2)
  • Weight Loss (1)
  • Depression Therapist (7)
  • Benefits of EMDR (1)
  • Fresno Therapy (14)
  • Adopted Children (1)
  • PTSD Family Therapy (1)
  • Risk of Suicide (1)
  • Racing Mind (1)
  • Healthy Lifestyle (1)
  • Fresno PTSD Therapy (4)
  • Depression Therapy (19)
  • Major Depressive Disorder (1)
  • Adjustment Disorders (1)
  • Poetry (1)
  • Cognitive Behavioral Therapist (5)
  • Therapy and Depression (1)
  • Anxiety Therapy (41)
  • Fresno CBT Therapy (1)
  • Cognitive Therapy (1)
  • Suicidal Teen (1)
  • CBT Teaching Techniques (1)
  • Depression (21)
  • Alleviate Anxiety (1)
  • Panic Coping Tactics (1)
  • therapy for anxiety (1)
  • Families with PTSD (1)
  • Business Anxiety (1)
  • New Moms (1)
  • anxiety therapy in Fresno (1)
  • Grounding Techniques (1)
  • Anxiety and PTSD (1)
  • Fresno Family Therapy (7)
  • Social Anxiety (1)
  • Fresno Depression Therapist (2)
  • Re-building Relationships (1)
  • Anxious (1)
  • Feel Better (1)
  • Overcoming Anxiety (1)
  • EMDR Therapy (1)
  • Depression Counselor (6)
  • Psychology (1)
  • Post Traumatic Stress Disorder (3)
  • Relief from Anxiety (1)
  • Growth and Healing (1)
  • Self-Quarantining (1)
  • Stress and Anxiety (1)
  • Trauma Therapy (1)
  • Dealing with Loss (3)
  • Serotonin (2)
  • Panic (3)
  • Depression Healing (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Counselor (9)
  • Substance Abuse (1)
  • Hygge (1)
  • Severe Anxiety (1)
  • Depression Healing Solutions (1)
  • family stress (1)
  • Depression Counseling Tips (1)
  • CBT in Fresno (1)
  • Seeking Guidance (1)
  • PTSD Counseling (2)
  • Fresno CBT (2)
  • Fresno Anxiety Counselor (2)
  • Trauma Therapist (1)
  • Benefits of Therapy (1)
  • Relationship Counselor (2)
  • Change (1)
  • Reasons to Seek Counseling (1)
  • Fresno Depression Counselor (3)
  • Prioritizing Mental Health (1)
  • Alleviate Anxiety and Depression (1)
  • Corona Virus Anxiety (1)
  • Anxiety Counselor (5)
  • Relationship Counseling (7)
  • Banishing Anxiety (1)
  • PTSD Therapist (13)
  • Anxiety and Dating (1)
  • Workplace Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Fresno PTSD Therapist (5)
  • Handling Anxiety (1)
  • Health and Counseling (1)
  • What is Ecotherapy (1)
  • Blended Families (1)
  • Depression Symptoms (1)
  • How to Deal with Anxiety (1)
  • Life Changes (1)
  • Family Therapist (7)
  • Manage Depression (1)
  • relationships (2)
  • Therapy Tips (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Loss of a Child (1)
  • Find a Depression Therapist (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.