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You CAN Overcome the Monster in Your Head

May 08, 2019

It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do to prevent "lashing out" at the ones around you. Journaling, expressing your thoughts with others, and working out are just a few things that a person that is struggling can do to help themselves.


While journaling may seem a little silly, it's really a simple way to remove impulse thoughts, without causing harm to others. Sometimes, when you have a severe anxiety attack, you might say things that can permanently damage someone. Journaling allows you to express your feelings and thoughts without being judged, manipulated, or accounted for. No one will ever see your private journal, allowing yourself to be open. This can sometimes help remove the negative thoughts you may be experiencing.


Expressing your thoughts can be very important. However, the hardest part of this is finding someone who will have open ears, yet a closed mouth. Connecting with the ones who truly understand you is most important. You don't need anyone to belittle your thoughts, feelings, or emotions.


Finally, as much as you may hate it, working out can be very beneficial to overall health. Some people may stress eat, while others don't eat at all, and some might go on mad rages, while the other side will bottle up their feelings. Working out provides you with a sense of release. All of your anger is suddenly released through your endorphins, or happy emotions! So rather than hurting others with your words, you are allowing your body to express anger through something beneficial to your body.


With these few tips, you CAN overcome the "monster in your head," telling you that you aren't enough. With little activities each day, along with counseling that we can provide, you can be on the road to a much healthier YOU in no time! If you or someone you may know is looking for the next steps, please feel free to reach out for further information and contact us today!



Tags: Anxiety, Anxiety Therapy, Anxiety Struggles, Severe Anxiety
Category: Anxiety Therapy

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Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
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PTSD (31)

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Anxiety Disorders (2)
Suicidal Teen (1)
Alleviate Anxiety (1)
Alleviate Anxiety and Depression (1)
Cognitive Behavioral Therapist (5)
PTSD Therapy (20)
Battling Anxiety (1)
Banishing Anxiety (1)
Family Counseling (1)
Depression and Anxiety (1)
PTSD (25)
Mindfulness-based Cognitive Therapy (1)
Depression Questions (1)
Fresno CBT (2)
communication (2)
Therapy Tips (1)
Find a Depression Therapist (1)
Help Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Feel Better (1)
Counseling Fresno (1)
About Anxiety (1)
Holiday Depression (1)
Relationship Therapist (2)
Depression Counseling Tips (1)
Self-care (1)
Healthy Lifestyle (1)
PTSD Family Therapy (1)
Life Changes (1)
Jodi Mitchell Therapist (1)
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Anxiety Treatment (1)
Fresno Depression Therapist (2)
Cognitive Therapy (1)
First Responders (1)
Fresno Depression Counseling (1)
Fresno Counseling (15)
Anxiety Therapy (41)
Cognitive Behavioral Therapy Exercises (1)
Therapy and Depression (1)
Grounding Skills (1)
Couples Therapy (9)
relationships (2)
Panic Attacks (3)
Reconcile Relationships (1)
Trauma Therapist (1)
Depression Therapy (19)
A Partner with Anxiety (1)
Fresno Depression Therapy (4)
CBT Treatment (1)
Overcoming Anxiety (1)
Anxiety Attacks (1)
Panic Coping Tactics (1)
family stress (1)
psychotherapy (2)
Anxiety Symptoms (2)
Loving Your Spouse (1)
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Couples Communication (2)
Holiday Season Help (1)
Relationship Counseling (7)
Anxiety Control (1)
Weight Loss (1)
Supporting Your Partner (1)
Depression Cure (1)
Pets for Anxiety (1)
Trauma (5)
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Coping with Anxiety (4)
Poetry (1)
Self-Quarantining (1)
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Holistic (1)
Addiction Recovery (1)
Combatting Anxiety (1)
Change Thoughts (1)
Have PTSD (1)
Death Of A Child (1)
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Minimize Anxiety (1)
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new job stress (1)
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Starting a New Job (1)
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Relieving Your Anxiety (1)
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Depressed (4)
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Couples Counselin (1)
Pets Help Children with Anxiety (1)
CBT Therapy (2)
anxiety therapy in Fresno (1)
Couples Counselor (9)
Anxiety Counselor (5)
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Business Anxiety (1)
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Antidepressants (1)
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CBT (27)
Loss (2)
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Trauma and PTSD (1)
What is Ecotherapy (1)
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Covid-19 (1)
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suffering from depression (1)
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Anxious (1)
Successful Relationships (1)
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Nice Guy vs. Bad Boy (1)
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Workplace Anxiety (1)
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Depression (21)
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Self-Talk (1)
Health and Counseling (1)
Reasons to Seek Counseling (1)
Fresno Therapy (14)
Sadness (1)
Depression Therapist (7)
Depression Healing Solutions (1)
Corona Virus Anxiety (1)
Fresno Anxiety Therapist (6)
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Relieve Your Anxiety (1)
Group Therapy (1)
Fresno Anxiety Therapy (3)
Social Anxiety (1)
post-traumatic stress disorder (3)
Thinking Positively (1)
Ecotherapy (1)
Fresno Family Counseling (1)
Blended Families (1)
Stress (3)
Relationship Counselor (2)
Severe Anxiety (1)
Family Therapist (7)
Living with PTSD (1)
Depression Myths (1)
Fresno Family Therapy (7)
Benefits of Couples Counseling (1)
Psychoanalysis (1)
Stress and Anxiety (1)
Fresno Therapist (77)
Distressing Thoughts and Emotions (1)
Racing Mind (1)
Anxiety Help (7)
Family Therapy Options (1)
Fresno Couples Counseling (5)
Pandemic Anxiety (1)
Coronavirus Stress (1)
Red Flags (1)
Lifestyle Changes (1)
Beat Depression (1)
Fresno PTSD Therapy (4)
CBT Therapist (9)
CBT Teaching Techniques (1)
Fresno CBT Therapist (5)
Cannabis (1)
Fresno Couples Therapy (1)
Narrative Exposure Therapy (1)
Dating Anxiety (2)
Depression Symptoms (1)
Anxiety Attack (1)
Depression Counselor (6)
Art Therapy for Depression (1)
Bankruptcy (1)
Handling Anxiety (1)
Seeking Guidance (1)
Depression Help (2)
Defeating Anxiety (2)
Relationship Therapy (2)
Body Image Induced Anxiety (1)
Work Together (1)
CBT in Fresno (1)
improve your relationship (1)
Anxiety and Depression Therapy (1)
Reduce Anxiety (2)
Fresno Therapists (1)
PPD (1)
Adjustment Disorders (1)
Pandemic Struggles (1)
Talk Therapy (1)
Panic (3)
Self-Care Tips for Teens (1)
Anxiety Counseling (20)
Counseling for Depression (3)
Substance Abuse (1)
Anxiety Therapis (1)
Manage Depression (1)
Family Drama (1)
Families with PTSD (1)
Counseling (4)
Depression Tips (1)
Relationship Anxiety (1)
Couples Therapist (5)
Growth and Healing (1)
MBCT (1)
Dealing with Anxiety (1)
Dealing with Loss (3)
Adolescent Therapy (1)
Depression Healing (1)
Game Playing (1)
Change (1)
Fresno Anxiety Counselor (2)
Teen Depression (1)
Benefits of Therapy (1)
Move Forward (1)
Grounding Techniques (1)
Parent Relationship (1)
Therapy (1)
Anxiety Relief (2)
Adopted Children (1)
Individual Therapy (2)
Working Together (1)
Your Mind (1)
Anxiety Therapist (14)
Alleviating Anxiety (1)
Major Depressive Disorder (1)
Mental Health (2)
Spouse Who Suffers from Anxiety (1)
How to Deal with Anxiety (1)
Counseling Help (1)
Cognitive behavioral therapy (28)
Anxiety Help Methods (1)
Toxic Relationships (1)
Benefits of EMDR (1)
Struggling with Anxiety (1)
Prioritizing Mental Health (1)
Addiction (2)

Tag Cloud

  • Antidepressants (1)
  • Depressive Disorders (1)
  • Bilateral Stimulation (1)
  • Therapy Help (1)
  • Adjustment Disorders (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Counseling (20)
  • Holistic (1)
  • Benefits of Couples Counseling (1)
  • Relationship Counseling (7)
  • Couples Counselin (1)
  • Anxiety Symptoms (2)
  • Counseling Fresno (1)
  • Fresno Counseling (15)
  • Fresno Depression Therapist (2)
  • Relationship Counselor (2)
  • Re-building Relationships (1)
  • Fresno PTSD Therapy (4)
  • Fresno Counselor (17)
  • Social Anxiety (1)
  • Thinking Positively (1)
  • Counseling for Depression (3)
  • Business Anxiety (1)
  • Stress and Anxiety (1)
  • How to Deal with Anxiety (1)
  • Starting a New Job (1)
  • Postpartum Depression Relief (1)
  • Depressed (4)
  • Find a Depression Therapist (1)
  • Post Traumatic Stress Disorder (3)
  • family stress (1)
  • Seeking Guidance (1)
  • anxiety therapy in Fresno (1)
  • Fight Anxiety (1)
  • Anxiety Attacks (1)
  • Therapy (1)
  • Coping with Anxiety (4)
  • Acute Anxiety (1)
  • Supporting Your Partner (1)
  • About Anxiety (1)
  • Alleviating Anxiety (1)
  • Family Therapist (7)
  • Addiction Recovery (1)
  • Feel Better (1)
  • Panic (3)
  • Fresno Therapist (77)
  • A Partner with Anxiety (1)
  • Young Adults and Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Fresno Therapists (1)
  • Holiday Stress (3)
  • Anxiety Relief (2)
  • Anxiety and PTSD (1)
  • EMDR (1)
  • PTSD Therapist (13)
  • Relationship Help (2)
  • Depression Help (2)
  • Anxiety in Women (1)
  • Benefits of Therapy (1)
  • What is Ecotherapy (1)
  • Manage Depression (1)
  • Banishing Anxiety (1)
  • Counseling Help (1)
  • Toxic Relationships (1)
  • Psychoanalysis (1)
  • Depression Myths (1)
  • Anxiety Struggles (1)
  • Panic Attacks (3)
  • Trauma (5)
  • Anxiety Tips (12)
  • Health and Counseling (1)
  • therapy for anxiety (1)
  • Therapy for Depression (1)
  • Anxiety Help Methods (1)
  • Substance Abuse (1)
  • Self-care (1)
  • Help Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Family Drama (1)
  • First Responders (1)
  • Living with PTSD (1)
  • Move Forward (1)
  • Addiction (2)
  • Holiday Depression (1)
  • Working Together (1)
  • Fresno Therapy (14)
  • Child Therapy (2)
  • Frantic Thoughts (1)
  • Anxiety Control (1)
  • Couples Counselor (9)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Self-Quarantining (1)
  • Depression Counselor (6)
  • Fresno Couples Counselor (4)
  • Anxiety Therapis (1)
  • Distressing Thoughts and Emotions (1)
  • Cognitive Behavioral Therapist (5)
  • Cognitive behavioral therapy (28)
  • Loss of a Child (1)
  • improve your relationship (1)
  • Therapy and Depression (1)
  • communication (2)
  • Narrative Therapy (1)
  • Psychology (1)
  • EMDR Therapy (1)
  • Anxiety Counselor (5)
  • Therapy Treatments (1)
  • PPD (1)
  • Change Thoughts (1)
  • Depression Symptoms (1)
  • Parent Relationship (1)
  • Mental Health (2)
  • Risk of Suicide (1)
  • Couples Communication (2)
  • Anxiety Help (7)
  • Relieving Your Anxiety (1)
  • Therapeutic Journaling (1)
  • Depression Cure (1)
  • Corona Virus Anxiety (1)
  • Fresno Depression Counselor (3)
  • Covid-19 (1)
  • Ecotherapy (1)
  • Alleviate Anxiety and Depression (1)
  • Family Counseling (1)
  • Family Therapy Options (1)
  • Fresno Family Counseling (1)
  • Defeating Anxiety (2)
  • Cognitive Behavior Therapy (1)
  • Couples Therapist (5)
  • Individual Therapy (2)
  • CBT Therapy (2)
  • Anxiety (27)
  • Loss (2)
  • Overcoming Anxiety (1)
  • Fresno Couples Therapist (6)
  • Depression Healing Solutions (1)
  • Struggling with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Attack (1)
  • Fresno Anxiety Therapy (3)
  • Cannabis (1)
  • Fresno CBT Therapy (1)
  • Fresno Depression Counseling (1)
  • Family Help (1)
  • Depression (21)
  • psychotherapy (2)
  • Communication Classes (1)
  • Depression Therapy (19)
  • Fresno Couples Therapy (1)
  • Reconcile Relationships (1)
  • Loving Your Spouse (1)
  • Handling Anxiety (1)
  • Fresno Family Therapy (7)
  • Severe Anxiety (1)
  • Life Changes (1)
  • Fresno Couples Counseling (5)
  • Fresno CBT (2)
  • Fresno PTSD Therapist (5)
  • Fresno Family Therapist (6)
  • Counseling (4)
  • Depression and Anxiety (1)
  • Pandemic Struggles (1)
  • Change (1)
  • relationships (2)
  • Minimize Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Battling Anxiety (1)
  • Teen Depression (1)
  • Postpartum Depression (2)
  • PTSD (25)
  • Trauma and PTSD (1)
  • Depression Counseling Tips (1)
  • Beat Depression (1)
  • Depression Questions (1)
  • suffering from depression (1)
  • CBT Teaching Techniques (1)
  • Adolescent Therapy (1)
  • PTSD Therapy (20)
  • Couples Therapy (9)
  • Prioritizing Mental Health (1)
  • CBT Counselor (1)
  • PTSD Help (2)
  • Anxiety and Dating (1)
  • Group Therapy (1)
  • Anxiety Therapist (14)
  • CBT Benefits (1)
  • Hygge (1)
  • Marriage Counseling (3)
  • Therapy Tips (1)
  • CBT Therapist (9)
  • Anxiety Disorders (2)
  • What is PTSD (2)
  • CBT Help (1)
  • Fresno Depression Therapy (4)
  • Talk Therapy (1)
  • Major Depressive Disorder (1)
  • Fresno CBT Therapist (5)
  • PTSD Counseling (2)
  • Couples Counseling (28)
  • Families with PTSD (1)
  • Reduce Anxiety (2)
  • COVID19 (1)
  • Stress Relief (1)
  • Adopted Children (1)
  • Marriage Counselor (1)
  • Poetry (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Counselor (1)
  • Relationship Therapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Symptoms (1)
  • Bankruptcy (1)
  • Anxious (1)
  • Reasons to Seek Counseling (1)
  • Child Anxiety Therapy (1)
  • Racing Mind (1)
  • Serotonin (2)
  • Alleviate Anxiety (1)
  • Blended Families (1)
  • Coronavirus Stress (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Dealing with Loss (3)
  • Growth and Healing (1)
  • new job stress (1)
  • CBT (27)
  • Suicidal Teen (1)
  • Sadness (1)
  • Anxiety and Depression Therapy (1)
  • Self-Talk (1)
  • Depression Counseling (23)
  • Dealing with Anxiety (1)
  • Depression Tips (1)
  • Anxiety Therapy (41)
  • Relationship Therapist (2)
  • Pets Help Children with Anxiety (1)
  • Red Flags (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Anxiety Therapist (6)
  • Coping Mechanism (1)
  • Relief from Anxiety (1)
  • Grounding Techniques (1)
  • PTSD and Trauma (2)
  • New Moms (1)
  • Treating Anxiety Disorders (1)
  • Get Help (2)
  • Nice Guy vs. Bad Boy (1)
  • Lifestyle Changes (1)
  • Grounding (1)
  • Death Of A Child (1)
  • Benefits of EMDR (1)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Counseling (3)
  • post-traumatic stress disorder (3)
  • Depression Healing (1)
  • Relationship Anxiety (1)
  • PTSD Family Therapy (1)
  • Successful Relationships (1)
  • Game Playing (1)
  • Dating Anxiety (2)
  • Stress (3)
  • Trauma Therapist (1)
  • Pets for Anxiety (1)
  • Panic Coping Tactics (1)
  • Teen Anxiety (1)
  • Weight Loss (1)
  • Your Mind (1)
  • Work Together (1)
  • Have PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Family Communication (2)
  • Relieve Your Anxiety (1)
  • Family Therapy (24)
  • Depression Therapist (7)
  • Pandemic Anxiety (1)
  • Cognitive Therapy (1)
  • Holiday Season Help (1)
  • CBT Treatment (1)
  • Anxiety in Children (1)
  • Workplace Anxiety (1)
  • Grounding Skills (1)
  • MBCT (1)
  • Addiction Therapy (2)
  • Trauma Therapy (1)
  • Anxiety Treatment (1)
  • Anxiety in Kids (1)
  • Combatting Anxiety (1)
  • Relationship Advice (1)
  • CBT in Fresno (1)
  • Art Therapy for Depression (1)
  • Self-Care Tips for Teens (1)
 

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