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You CAN Overcome the Monster in Your Head

May 08, 2019

It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do to prevent "lashing out" at the ones around you. Journaling, expressing your thoughts with others, and working out are just a few things that a person that is struggling can do to help themselves.


While journaling may seem a little silly, it's really a simple way to remove impulse thoughts, without causing harm to others. Sometimes, when you have a severe anxiety attack, you might say things that can permanently damage someone. Journaling allows you to express your feelings and thoughts without being judged, manipulated, or accounted for. No one will ever see your private journal, allowing yourself to be open. This can sometimes help remove the negative thoughts you may be experiencing.


Expressing your thoughts can be very important. However, the hardest part of this is finding someone who will have open ears, yet a closed mouth. Connecting with the ones who truly understand you is most important. You don't need anyone to belittle your thoughts, feelings, or emotions.


Finally, as much as you may hate it, working out can be very beneficial to overall health. Some people may stress eat, while others don't eat at all, and some might go on mad rages, while the other side will bottle up their feelings. Working out provides you with a sense of release. All of your anger is suddenly released through your endorphins, or happy emotions! So rather than hurting others with your words, you are allowing your body to express anger through something beneficial to your body.


With these few tips, you CAN overcome the "monster in your head," telling you that you aren't enough. With little activities each day, along with counseling that we can provide, you can be on the road to a much healthier YOU in no time! If you or someone you may know is looking for the next steps, please feel free to reach out for further information and contact us today!



Tags: Anxiety, Anxiety Therapy, Anxiety Struggles, Severe Anxiety
Category: Anxiety Therapy

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  • Anxiety Tips (12)
  • Anxiety and Dating (1)
  • family stress (1)
  • Depression Counseling (23)
  • Re-building Relationships (1)
  • Holiday Stress (3)
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  • Fresno PTSD Therapy (4)
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  • Addiction (2)
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  • CBT Help (1)
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  • Ecotherapy (1)
  • Anxiety Therapy (41)
  • Dating Anxiety (2)
  • Fresno Family Counseling (1)
  • Substance Abuse (1)
  • Relieving Your Anxiety (1)
  • PPD (1)
  • Panic Attacks (3)
  • Successful Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Couples Therapist (5)
  • Blended Families (1)
  • communication (2)
  • Anxiety Counseling (20)
  • Depression Therapist (7)
  • Anxiety Help Methods (1)
  • Overcoming Anxiety (1)
  • Marriage Counselor (1)
  • Narrative Exposure Therapy (1)
  • Stress and Anxiety (1)
  • Stress (3)
  • new job stress (1)
  • Self-Care Tips for Teens (1)
  • Depression (21)
  • PTSD and Trauma (2)
  • Panic Coping Tactics (1)
  • Parent Relationship (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Myths (1)
  • Fresno Depression Counselor (3)
  • Starting a New Job (1)
  • Marriage Counseling (3)
  • Coping with Anxiety (4)
  • Depression Therapy (19)
  • Bankruptcy (1)
  • PTSD Symptoms (1)
  • Poetry (1)
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  • Relationship Therapy (2)
  • Anxiety Relief (2)
  • Fresno Couples Therapist (6)
  • Coping Mechanism (1)
  • Child Anxiety Therapy (1)
  • Healthy Lifestyle (1)
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  • Game Playing (1)
  • Self-Quarantining (1)
  • Suicidal Teen (1)
  • Cannabis (1)
  • Severe Anxiety (1)
  • PTSD Therapy (20)
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  • Young Adults and Anxiety (1)
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  • Self-care (1)
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  • Racing Mind (1)
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  • Pets for Anxiety (1)
  • What is Ecotherapy (1)
  • Find a Depression Therapist (1)
  • Living with PTSD (1)
  • CBT (27)
  • Fresno Counseling (15)
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  • Talk Therapy (1)
  • Loss of a Child (1)
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  • Fresno Depression Therapist (2)
  • Trauma (5)
  • Prioritizing Mental Health (1)
  • Anxiety Treatment (1)
  • Trauma Therapist (1)
  • Relieve Your Anxiety (1)
  • Trauma and PTSD (1)
  • Pandemic Anxiety (1)
  • Adjustment Disorders (1)
  • Lifestyle Changes (1)
  • Fresno Therapists (1)
  • Anxiety in Children (1)
  • Couples Communication (2)
  • Handling Anxiety (1)
  • Supporting Your Partner (1)
  • Individual Therapy (2)
  • Loss (2)
  • Depression Symptoms (1)
  • Risk of Suicide (1)
  • Fresno Cognitive Behavioral Therapy (1)
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  • Change Thoughts (1)
  • Counseling Fresno (1)
  • post-traumatic stress disorder (3)
  • Teen Depression (1)
  • EMDR (1)
  • Reconcile Relationships (1)
  • Depression Counselor (6)
  • Health and Counseling (1)
  • Fresno Therapist (77)
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  • Nice Guy vs. Bad Boy (1)
  • Fresno CBT Therapy (1)
  • Family Counselor (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy Treatments (1)
  • Hygge (1)
  • Social Anxiety (1)
  • Fresno Counselor (17)
  • Holistic (1)
  • Fresno Couples Therapy (1)
  • About Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Communication (2)
  • Acute Anxiety (1)
  • Therapy and Depression (1)
  • Stress Relief (1)
  • Panic (3)
  • improve your relationship (1)
  • Serotonin (2)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapy (3)
  • Move Forward (1)
  • Couples Counseling (28)
  • Depression Healing (1)
  • Alleviate Anxiety and Depression (1)
  • Psychoanalysis (1)
  • Anxiety Therapist (14)
  • How to Deal with Anxiety (1)
  • Feel Better (1)
  • Battling Anxiety (1)
  • Adopted Children (1)
  • Struggling with Anxiety (1)
  • Alleviate Anxiety (1)
  • Manage Depression (1)
  • Anxiety Struggles (1)
  • Fresno Family Therapist (6)
  • Relationship Advice (1)
  • Holiday Season Help (1)
  • Family Therapist (7)
  • Change (1)
  • Body Image Induced Anxiety (1)
  • First Responders (1)
  • Couples Counselin (1)
  • Narrative Therapy (1)
  • Benefits of EMDR (1)
  • Fresno Anxiety Therapyy (1)
  • What is PTSD (2)
  • PTSD Therapist (13)
  • Coronavirus Stress (1)
  • CBT Benefits (1)
  • PTSD Family Therapy (1)
  • Fresno Depression Counseling (1)
  • Anxiety Counselor (5)
  • Addiction Therapy (2)
  • Covid-19 (1)
  • Business Anxiety (1)
  • Family Drama (1)
  • Frantic Thoughts (1)
  • MBCT (1)
  • Fresno Couples Counseling (5)
  • Trauma Therapy (1)
  • Postpartum Depression Relief (1)
  • Have PTSD (1)
  • CBT in Fresno (1)
  • Depression and Anxiety (1)
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  • Thinking Positively (1)
  • Minimize Anxiety (1)
  • Anxiety in Women (1)
  • Work Together (1)
  • Get Help (2)
  • Combatting Anxiety (1)
  • Therapeutic Journaling (1)
  • Fresno Therapy (14)
  • Relationship Counselor (2)
  • Alleviating Anxiety (1)
  • Art Therapy for Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Cognitive Behavior Therapy (1)
  • Mental Health (2)
  • Couples Therapy (9)
  • Grounding Skills (1)
  • Depression Counseling Tips (1)
  • suffering from depression (1)
  • Relationship Anxiety (1)
  • Family Counseling (1)
  • Antidepressants (1)
  • Therapy (1)
  • New Moms (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Benefits of Therapy (1)
  • Therapy Help (1)
  • Anxiety Help (7)
  • Red Flags (1)
  • Depression Help (2)
  • Anxiety and PTSD (1)
  • Sadness (1)
  • PTSD Help (2)
  • Grounding Techniques (1)
  • Therapy Tips (1)
  • psychotherapy (2)
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  • Fresno CBT Therapist (5)
  • CBT Therapy (2)
  • Dealing with Loss (3)
  • Anxiety Symptoms (2)
  • Beat Depression (1)
  • Cognitive Behavioral Therapist (5)
  • anxiety therapy in Fresno (1)
  • EMDR Therapy (1)
  • Depressed (4)
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  • Working Together (1)
  • A Partner with Anxiety (1)
  • Defeating Anxiety (2)
  • Anxiety Therapis (1)
  • Family Therapy Options (1)
  • Fight Anxiety (1)
  • Anxiety Attack (1)
  • Anxiety (27)
  • relationships (2)
  • therapy for anxiety (1)
  • Anxiety Disorders (2)
  • Reasons to Seek Counseling (1)
  • Fresno PTSD Therapist (5)
 

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