(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

You CAN Overcome the Monster in Your Head

May 08, 2019

It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do to prevent "lashing out" at the ones around you. Journaling, expressing your thoughts with others, and working out are just a few things that a person that is struggling can do to help themselves.


While journaling may seem a little silly, it's really a simple way to remove impulse thoughts, without causing harm to others. Sometimes, when you have a severe anxiety attack, you might say things that can permanently damage someone. Journaling allows you to express your feelings and thoughts without being judged, manipulated, or accounted for. No one will ever see your private journal, allowing yourself to be open. This can sometimes help remove the negative thoughts you may be experiencing.


Expressing your thoughts can be very important. However, the hardest part of this is finding someone who will have open ears, yet a closed mouth. Connecting with the ones who truly understand you is most important. You don't need anyone to belittle your thoughts, feelings, or emotions.


Finally, as much as you may hate it, working out can be very beneficial to overall health. Some people may stress eat, while others don't eat at all, and some might go on mad rages, while the other side will bottle up their feelings. Working out provides you with a sense of release. All of your anger is suddenly released through your endorphins, or happy emotions! So rather than hurting others with your words, you are allowing your body to express anger through something beneficial to your body.


With these few tips, you CAN overcome the "monster in your head," telling you that you aren't enough. With little activities each day, along with counseling that we can provide, you can be on the road to a much healthier YOU in no time! If you or someone you may know is looking for the next steps, please feel free to reach out for further information and contact us today!



Tags: Anxiety, Anxiety Therapy, Anxiety Struggles, Severe Anxiety
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Anxiety Therapist (14)
Pandemic Struggles (1)
Starting a New Job (1)
Marriage Counseling (3)
Fresno Family Therapy (7)
Workplace Anxiety (1)
Reduce Anxiety (2)
Blended Families (1)
Talk Therapy (1)
Seeking Guidance (1)
CBT Therapy (2)
Therapy for Depression (1)
family stress (1)
Addiction (2)
Cognitive Therapy (1)
Lifestyle Changes (1)
Nice Guy vs. Bad Boy (1)
Fresno Counselor (17)
MBCT (1)
Self-Care Tips for Teens (1)
Depression Myths (1)
CBT Counselor (1)
Distressing Thoughts and Emotions (1)
Cognitive behavioral therapy (28)
Counseling for Depression (3)
Holiday Depression (1)
Psychology (1)
Anxiety Counseling (20)
Cognitive Behavioral Therapy Exercises (1)
Bilateral Stimulation (1)
Change Thoughts (1)
Red Flags (1)
Fresno Depression Counselor (3)
Therapy (1)
Couples Therapist (5)
Poetry (1)
Combatting Anxiety (1)
Racing Mind (1)
Severe Anxiety (1)
Fresno Couples Therapist (6)
PTSD Help (2)
Depression (21)
Anxious (1)
PTSD Family Therapy (1)
Life Changes (1)
Minimize Anxiety (1)
Loss (2)
Addiction Therapy (2)
Trauma Therapy (1)
Supporting Your Partner (1)
Therapy Treatments (1)
A Partner with Anxiety (1)
Feel Better (1)
Help Anxiety (1)
Therapeutic Journaling (1)
Trauma and PTSD (1)
Fresno Depression Therapy (4)
Relationship Advice (1)
Successful Relationships (1)
Depression Healing (1)
Couple Counselor. Fresno Couples Counseling (1)
Alleviating Anxiety (1)
relationships (2)
Adolescent Therapy (1)
PTSD Therapy (20)
Family Communication (2)
Individual Therapy (2)
Panic Coping Tactics (1)
PTSD (25)
Fresno Therapist (77)
Move Forward (1)
Have PTSD (1)
Addiction Recovery (1)
Depressive Disorders (1)
Fresno Anxiety Counseling (3)
Fresno CBT Therapist (5)
Couples Counseling (28)
What is PTSD (2)
Family Counselor (1)
Teen Anxiety (1)
How to Deal with Anxiety (1)
Fresno PTSD Therapy (4)
Holiday Season Help (1)
therapy for anxiety (1)
Reasons to Seek Counseling (1)
Fresno CBT Therapy (1)
Struggling with Anxiety (1)
communication (2)
Coping with Anxiety (4)
Toxic Relationships (1)
Pets Help Children with Anxiety (1)
Therapy Tips (1)
Counseling Help (1)
Dealing with Anxiety (1)
What is Ecotherapy (1)
Families with PTSD (1)
Couples Counselin (1)
Relationship Help (2)
Relationship Counseling (7)
Trauma Therapist (1)
Child Therapy (2)
Defeating Anxiety (2)
Bankruptcy (1)
Psychoanalysis (1)
Anxiety Tips (12)
psychotherapy (2)
Postpartum Depression Relief (1)
Anxiety in Women (1)
Corona Virus Anxiety (1)
Fresno Couples Counselor (4)
PPD (1)
Adjustment Disorders (1)
Anxiety Help Methods (1)
CBT Help (1)
About Anxiety (1)
Loss of a Child (1)
Couples Communication (2)
Couples Therapy (9)
Self-care (1)
Re-building Relationships (1)
Family Help (1)
Working Together (1)
Death Of A Child (1)
post-traumatic stress disorder (3)
Fight Anxiety (1)
Couples Counselor (9)
Relief from Anxiety (1)
Anxiety Symptoms (2)
First Responders (1)
Pandemic Anxiety (1)
Loving Your Spouse (1)
Self-Talk (1)
Mental Health (2)
Anxiety Relief (2)
Coronavirus Stress (1)
PTSD and Trauma (2)
Pets for Anxiety (1)
Handling Anxiety (1)
Fresno Therapists (1)
Marriage Counselor (1)
Cognitive Behavioral Therapist (5)
Anxiety Help (7)
Benefits of EMDR (1)
Reconcile Relationships (1)
Fresno Family Therapist (6)
Jodi Mitchell Therapist (1)
Relationship Counselor (2)
Major Depressive Disorder (1)
Overcoming Anxiety (1)
Alleviate Anxiety and Depression (1)
Manage Depression (1)
Depression Help (2)
CBT Teaching Techniques (1)
Grounding (1)
Depression and Anxiety (1)
Fresno Couples Therapy (1)
improve your relationship (1)
Family Counseling (1)
Counseling Fresno (1)
Depressed (4)
Depression Counseling (23)
Fresno Anxiety Counselor (2)
Your Mind (1)
Benefits of Therapy (1)
Stress Relief (1)
Fresno Couples Counseling (5)
Parent Relationship (1)
Beat Depression (1)
Antidepressants (1)
PTSD Counseling (2)
Work Together (1)
Grounding Techniques (1)
Covid-19 (1)
Post Traumatic Stress Disorder (3)
Anxiety Attacks (1)
Relieving Your Anxiety (1)
Relationship Therapist (2)
Frantic Thoughts (1)
Therapy and Depression (1)
Healthy Lifestyle (1)
anxiety therapy in Fresno (1)
Weight Loss (1)
Depression Symptoms (1)
Family Therapy (24)
Health and Counseling (1)
Fresno Anxiety Therapyy (1)
Narrative Exposure Therapy (1)
Find a Depression Therapist (1)
Fresno Therapy (14)
Anxiety Disorders (2)
Depression Healing Solutions (1)
Game Playing (1)
Teen Depression (1)
Depression Counselor (6)
Depression Counseling Tips (1)
Anxiety Control (1)
Dealing with Loss (3)
Get Help (2)
Fresno Anxiety Therapy (3)
CBT Benefits (1)
Adopted Children (1)
Therapy Help (1)
Family Therapy Options (1)
Anxiety Attack (1)
COVID19 (1)
Depression Therapist (7)
Relationship Anxiety (1)
Serotonin (2)
Cannabis (1)
Prioritizing Mental Health (1)
Holiday Stress (3)
Communication Classes (1)
Fresno Depression Therapist (2)
Fresno PTSD Therapist (5)
Anxiety and PTSD (1)
suffering from depression (1)
Anxiety and Dating (1)
Group Therapy (1)
PTSD Symptoms (1)
Alleviate Anxiety (1)
CBT in Fresno (1)
Living with PTSD (1)
Counseling (4)
Postpartum Depression (2)
Anxiety and Depression Therapy (1)
Child Anxiety Therapy (1)
Panic Attacks (3)
EMDR (1)
Narrative Therapy (1)
Depression Questions (1)
Cognitive Behavior Therapy (1)
Anxiety (27)
Change (1)
Anxiety Counselor (5)
Acute Anxiety (1)
Substance Abuse (1)
Depression Cure (1)
Business Anxiety (1)
Fresno Anxiety Therapist (6)
Fresno Family Counseling (1)
Thinking Positively (1)
PTSD Therapist (13)
Ecotherapy (1)
New Moms (1)
Growth and Healing (1)
Young Adults and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Banishing Anxiety (1)
Grounding Skills (1)
Dating Anxiety (2)
Anxiety Therapis (1)
Stress (3)
Stress and Anxiety (1)
Depression Tips (1)
Trauma (5)
Depression Therapy (19)
new job stress (1)
Coping Mechanism (1)
Fresno Cognitive Behavioral Therapy (1)
Hygge (1)
Anxiety in Kids (1)
Anxiety Treatment (1)
CBT (27)
Family Drama (1)
PTSD Fresno Therapist (1)
Relieve Your Anxiety (1)
CBT Treatment (1)
Risk of Suicide (1)
Anxiety Therapy (41)
Fresno Counseling (15)
Body Image Induced Anxiety (1)
Social Anxiety (1)
Anxiety Struggles (1)
Suicidal Teen (1)
Fresno CBT (2)
Panic (3)
Benefits of Couples Counseling (1)
Relationship Therapy (2)
Battling Anxiety (1)
Treating Anxiety Disorders (1)
Sadness (1)
Family Therapist (7)
CBT Therapist (9)
Art Therapy for Depression (1)
EMDR Therapy (1)
Self-Quarantining (1)
Holistic (1)
Anxiety in Children (1)
Fresno Depression Counseling (1)
Mindfulness-based Cognitive Therapy (1)

Tag Cloud

  • Fresno CBT Therapist (5)
  • Depressive Disorders (1)
  • therapy for anxiety (1)
  • Stress (3)
  • Anxiety in Kids (1)
  • Relationship Therapist (2)
  • Your Mind (1)
  • CBT (27)
  • Depressed (4)
  • Family Counseling (1)
  • Relief from Anxiety (1)
  • Holiday Season Help (1)
  • Working Together (1)
  • CBT in Fresno (1)
  • psychotherapy (2)
  • Coping with Anxiety (4)
  • Beat Depression (1)
  • Stress Relief (1)
  • Counseling Help (1)
  • Self-Care Tips for Teens (1)
  • PTSD Counseling (2)
  • Couples Therapist (5)
  • MBCT (1)
  • Family Therapy Options (1)
  • Individual Therapy (2)
  • Communication Classes (1)
  • Change (1)
  • Fresno Anxiety Counselor (2)
  • Relationship Therapy (2)
  • Panic Attacks (3)
  • Fresno Couples Counseling (5)
  • CBT Help (1)
  • How to Deal with Anxiety (1)
  • Mental Health (2)
  • Self-care (1)
  • Pets Help Children with Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Battling Anxiety (1)
  • Death Of A Child (1)
  • COVID19 (1)
  • Depression Tips (1)
  • Trauma Therapist (1)
  • family stress (1)
  • Therapy Help (1)
  • Narrative Therapy (1)
  • Anxiety Tips (12)
  • Addiction Therapy (2)
  • Therapy Tips (1)
  • Therapeutic Journaling (1)
  • Couples Therapy (9)
  • Panic (3)
  • Depression Counselor (6)
  • Depression Therapist (7)
  • communication (2)
  • Therapy and Depression (1)
  • PTSD Help (2)
  • Relationship Advice (1)
  • Pandemic Anxiety (1)
  • Fresno Couples Therapy (1)
  • Life Changes (1)
  • Fresno Family Counseling (1)
  • About Anxiety (1)
  • Substance Abuse (1)
  • CBT Teaching Techniques (1)
  • Family Drama (1)
  • Depression Symptoms (1)
  • Workplace Anxiety (1)
  • CBT Counselor (1)
  • Teen Depression (1)
  • Anxiety Help Methods (1)
  • Nice Guy vs. Bad Boy (1)
  • Dealing with Loss (3)
  • Starting a New Job (1)
  • Anxiety in Women (1)
  • Anxiety in Children (1)
  • Healthy Lifestyle (1)
  • Fresno Depression Counseling (1)
  • Successful Relationships (1)
  • CBT Benefits (1)
  • Anxiety Treatment (1)
  • Depression and Anxiety (1)
  • Toxic Relationships (1)
  • Fresno Counselor (17)
  • Coronavirus Stress (1)
  • Depression Cure (1)
  • Addiction (2)
  • Child Therapy (2)
  • Cognitive Therapy (1)
  • new job stress (1)
  • Marriage Counseling (3)
  • anxiety therapy in Fresno (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Couples Counselin (1)
  • Depression (21)
  • Family Help (1)
  • PTSD Fresno Therapist (1)
  • Family Therapist (7)
  • Depression Counseling Tips (1)
  • Adjustment Disorders (1)
  • Self-Talk (1)
  • Stress and Anxiety (1)
  • Grounding Techniques (1)
  • Thinking Positively (1)
  • Group Therapy (1)
  • Covid-19 (1)
  • Work Together (1)
  • Anxiety Counselor (5)
  • Anxiety Attack (1)
  • Fresno Depression Therapist (2)
  • Benefits of Couples Counseling (1)
  • Fresno PTSD Therapy (4)
  • Holistic (1)
  • PPD (1)
  • Alleviate Anxiety (1)
  • Anxiety Attacks (1)
  • Anxiety and Depression Therapy (1)
  • CBT Treatment (1)
  • Struggling with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Psychoanalysis (1)
  • Prioritizing Mental Health (1)
  • Supporting Your Partner (1)
  • Serotonin (2)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Therapis (1)
  • Anxiety Help (7)
  • Combatting Anxiety (1)
  • Anxiety Control (1)
  • Teen Anxiety (1)
  • Red Flags (1)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Depression Counseling (23)
  • Counseling Fresno (1)
  • Anxiety Disorders (2)
  • Reasons to Seek Counseling (1)
  • Seeking Guidance (1)
  • Jodi Mitchell Therapist (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Banishing Anxiety (1)
  • Major Depressive Disorder (1)
  • relationships (2)
  • Bilateral Stimulation (1)
  • Depression Healing (1)
  • Bankruptcy (1)
  • Grounding (1)
  • Anxiety and Dating (1)
  • Counseling (4)
  • Trauma Therapy (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety and PTSD (1)
  • Self-Quarantining (1)
  • What is PTSD (2)
  • Fresno CBT Therapy (1)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Panic Coping Tactics (1)
  • Blended Families (1)
  • Fresno PTSD Therapist (5)
  • Cognitive behavioral therapy (28)
  • Alleviate Anxiety and Depression (1)
  • suffering from depression (1)
  • Young Adults and Anxiety (1)
  • Racing Mind (1)
  • Poetry (1)
  • Counseling for Depression (3)
  • Pets for Anxiety (1)
  • New Moms (1)
  • Couples Counselor (9)
  • Trauma and PTSD (1)
  • Re-building Relationships (1)
  • Help Anxiety (1)
  • Defeating Anxiety (2)
  • Fresno Couples Therapist (6)
  • Family Communication (2)
  • Therapy (1)
  • Trauma (5)
  • Weight Loss (1)
  • Risk of Suicide (1)
  • Psychology (1)
  • Antidepressants (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Counseling (20)
  • Coping Mechanism (1)
  • Suicidal Teen (1)
  • Fresno Therapist (77)
  • Fresno CBT (2)
  • Anxiety (27)
  • Treating Anxiety Disorders (1)
  • CBT Therapy (2)
  • Lifestyle Changes (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Frantic Thoughts (1)
  • Loving Your Spouse (1)
  • Anxiety Relief (2)
  • Therapy for Depression (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Family Therapy (7)
  • Family Therapy (24)
  • Holiday Depression (1)
  • Couples Communication (2)
  • Manage Depression (1)
  • Fresno Therapists (1)
  • Acute Anxiety (1)
  • Health and Counseling (1)
  • Dating Anxiety (2)
  • Overcoming Anxiety (1)
  • Parent Relationship (1)
  • Relationship Counseling (7)
  • Talk Therapy (1)
  • Addiction Recovery (1)
  • Fresno Therapy (14)
  • EMDR Therapy (1)
  • PTSD Therapy (20)
  • PTSD and Trauma (2)
  • Depression Healing Solutions (1)
  • PTSD Therapist (13)
  • Grounding Skills (1)
  • improve your relationship (1)
  • Anxiety Therapist (14)
  • Therapy Treatments (1)
  • Adopted Children (1)
  • Cannabis (1)
  • Cognitive Behavioral Therapist (5)
  • Living with PTSD (1)
  • Relationship Help (2)
  • Find a Depression Therapist (1)
  • Social Anxiety (1)
  • EMDR (1)
  • Relationship Counselor (2)
  • Have PTSD (1)
  • Art Therapy for Depression (1)
  • Pandemic Struggles (1)
  • Adolescent Therapy (1)
  • Corona Virus Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Counselor (3)
  • Fresno Counseling (15)
  • Relieving Your Anxiety (1)
  • Depression Therapy (19)
  • Depression Myths (1)
  • Move Forward (1)
  • Feel Better (1)
  • Severe Anxiety (1)
  • Business Anxiety (1)
  • Relationship Anxiety (1)
  • Depression Questions (1)
  • Couples Counseling (28)
  • Marriage Counselor (1)
  • Loss (2)
  • Benefits of Therapy (1)
  • Postpartum Depression (2)
  • Fresno Depression Therapy (4)
  • Dealing with Anxiety (1)
  • Ecotherapy (1)
  • Hygge (1)
  • Postpartum Depression Relief (1)
  • Anxious (1)
  • CBT Therapist (9)
  • PTSD (25)
  • Sadness (1)
  • Growth and Healing (1)
  • Anxiety Symptoms (2)
  • A Partner with Anxiety (1)
  • Family Counselor (1)
  • Relieve Your Anxiety (1)
  • Fight Anxiety (1)
  • post-traumatic stress disorder (3)
  • PTSD Family Therapy (1)
  • Anxiety Therapy (41)
  • Reconcile Relationships (1)
  • Depression Help (2)
  • What is Ecotherapy (1)
  • Reduce Anxiety (2)
  • Alleviating Anxiety (1)
  • Benefits of EMDR (1)
  • PTSD Symptoms (1)
  • Families with PTSD (1)
  • First Responders (1)
  • Holiday Stress (3)
  • Fresno Family Therapist (6)
  • Anxiety Struggles (1)
  • Loss of a Child (1)
  • Get Help (2)
  • Handling Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Game Playing (1)
  • Change Thoughts (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.