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Helping a Spouse Who Suffers from Anxiety

Jun 05, 2019

Anxiety symptoms can be overwhelming for those who suffer from it. It can be complicated for many to understand it too, especially if you are from the outside looking in. Being able to explain those anxious emotions accurately is a challenge on its own, making it even harder for those who don't suffer from it to understand.


When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties.


Here are some methods on how a spouse or loved one can help those dealing with anxiety:


Be honest, yet kind.


It is important to let them know how their anxiety affects you (and the family) so they can have an understanding of it from a different perspective. However, you have to try to explain these things in a kind way. Paying attention to your tone is vital. Discussing these things in a way that seems angry, "naggy", or condescending can make them feel guilty about their anxiety. Somebody who suffers from anxiety may already be dealing with guilt (a common side effect of anxiety) and can steer them away from feeling free to discuss their feelings.


Try to learn more.


Anxiety alone is a complicated subject and can affect the person suffering in a variety of ways. Anxiety can also be different every time that person experiences it. Learning more about their specific anxiety such as triggers, the physical complications, their emotions, their opinions and more can give you an insight you might need to better help them. What is crucial about this though is that it shows them that you have a genuine interest to know more. Furthering your knowledge about their anxiety can show them that they can feel comfortable talking to you and give them the opportunity to open up to you. If they feel comfortable with it, go to them with their doctor appointments or therapy sessions. Let them discuss these things openly but pay attention to what they and the healthcare professional are discussing.


Encourage them.


It is crucial to encourage them and cheer them on when they need it. They might not express it, but showing them your excitement when they overcome an obstacle or open up about their anxiety can be meaningful. They might need encouragement to get professional help if they need it (and keep getting it). Battling anxiety alone is one of the most demanding challenges someone may go through, encouraging them and showing them your appreciation or excitement can be what makes it easier for them. Simply being there and being present can be all they need at times.

When helping a spouse through any issues it is important to remember that relationships require both parties to work towards the relationship. When thinking about fighting the anxieties, think about you both fighting it together, hand in hand. Don't fight it separately because it can be both of you and their opponent. We encourage you to contact us for more information on counseling services for you and your family.



Tags: Anxiety Counseling, Fresno Counselor, Anxiety Help, Spouse Who Suffers from Anxiety
Category: Anxiety Therapy

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Post Traumatic Stress Disorder (3)
Addiction (2)
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Struggling with Anxiety (1)
Benefits of Couples Counseling (1)
Anxiety and Depression Therapy (1)
Healthy Lifestyle (1)
Family Counseling (1)
Weight Loss (1)
Depression Help (2)
Benefits of EMDR (1)
Fresno PTSD Therapy (4)
Pandemic Struggles (1)
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Manage Depression (1)
Anxiety Disorders (2)
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new job stress (1)
COVID19 (1)
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Toxic Relationships (1)
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Anxiety in Children (1)
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  • new job stress (1)
  • Body Image Induced Anxiety (1)
  • Couples Counseling (28)
  • PTSD and Trauma (2)
  • Narrative Therapy (1)
  • Red Flags (1)
  • Relieving Your Anxiety (1)
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  • PTSD (25)
  • Grounding Techniques (1)
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  • Therapy for Depression (1)
  • Fresno Depression Therapist (2)
  • Postpartum Depression (2)
  • Adopted Children (1)
  • Stress and Anxiety (1)
  • CBT Therapist (9)
  • Alleviating Anxiety (1)
  • Depression Cure (1)
  • Therapy and Depression (1)
  • Hygge (1)
  • Loss of a Child (1)
  • Anxiety Help (7)
  • Family Counseling (1)
  • Child Anxiety Therapy (1)
  • Fresno Depression Counseling (1)
  • Change (1)
  • Relationship Advice (1)
  • CBT Treatment (1)
  • Nice Guy vs. Bad Boy (1)
  • Lifestyle Changes (1)
  • PTSD Family Therapy (1)
  • Loving Your Spouse (1)
  • Suicidal Teen (1)
  • Fresno Counselor (17)
  • Adjustment Disorders (1)
  • Family Counselor (1)
  • psychotherapy (2)
  • PTSD Counseling (2)
  • Reduce Anxiety (2)
  • Self-Talk (1)
  • Alleviate Anxiety and Depression (1)
  • Counseling for Depression (3)
  • Talk Therapy (1)
  • Fresno Family Therapist (6)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Help (1)
  • Depression Healing Solutions (1)
  • Anxiety Attack (1)
  • Fresno Counseling (15)
  • Family Communication (2)
  • First Responders (1)
  • Severe Anxiety (1)
  • Depression Symptoms (1)
  • Couples Therapy (9)
  • Fresno Therapy (14)
  • Coping Mechanism (1)
  • Depression Tips (1)
  • Fresno CBT Therapist (5)
  • Bilateral Stimulation (1)
  • Poetry (1)
  • EMDR Therapy (1)
  • Depression Help (2)
  • Move Forward (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Have PTSD (1)
  • Combatting Anxiety (1)
  • Your Mind (1)
  • anxiety therapy in Fresno (1)
  • Anxiety and Depression Therapy (1)
  • Frantic Thoughts (1)
  • Anxiety Counseling (20)
  • Depression Healing (1)
  • Manage Depression (1)
  • Fresno Family Therapy (7)
  • Stress Relief (1)
  • Panic Attacks (3)
  • Anxiety in Women (1)
  • Relationship Counselor (2)
  • Sadness (1)
  • A Partner with Anxiety (1)
  • Psychoanalysis (1)
  • Relationship Therapist (2)
  • Grounding (1)
  • Racing Mind (1)
  • Business Anxiety (1)
  • Defeating Anxiety (2)
  • Growth and Healing (1)
  • Depressed (4)
  • Holistic (1)
  • Counseling Help (1)
  • Holiday Season Help (1)
  • Depression (21)
  • Help Anxiety (1)
  • Cognitive behavioral therapy (28)
  • What is PTSD (2)
  • Trauma (5)
  • Fresno Anxiety Counselor (2)
  • Prioritizing Mental Health (1)
  • Benefits of Therapy (1)
  • Grounding Skills (1)
  • Fight Anxiety (1)
  • Therapy Treatments (1)
  • Pets Help Children with Anxiety (1)
  • CBT (27)
  • Fresno Family Counseling (1)
  • Anxiety Therapy (41)
  • Art Therapy for Depression (1)
  • Self-Quarantining (1)
  • Overcoming Anxiety (1)
  • Death Of A Child (1)
  • Fresno Anxiety Therapyy (1)
  • What is Ecotherapy (1)
  • CBT Therapy (2)
  • Relationship Help (2)
  • Depression Therapy (19)
  • Depression Counseling Tips (1)
  • Living with PTSD (1)
  • Health and Counseling (1)
  • Life Changes (1)
  • Anxiety Struggles (1)
  • How to Deal with Anxiety (1)
  • Holiday Depression (1)
  • Child Therapy (2)
  • Healthy Lifestyle (1)
  • Depression Counselor (6)
  • Get Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Communication (2)
  • PTSD Symptoms (1)
  • communication (2)
  • Spouse Who Suffers from Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Alleviate Anxiety (1)
  • Thinking Positively (1)
  • Reconcile Relationships (1)
  • Reasons to Seek Counseling (1)
  • Family Therapist (7)
  • Fresno Depression Counselor (3)
  • Depression Therapist (7)
  • relationships (2)
  • Anxiety Therapist (14)
  • Pandemic Struggles (1)
  • Fresno Couples Counselor (4)
  • Marriage Counselor (1)
  • Relief from Anxiety (1)
  • Holiday Stress (3)
  • Individual Therapy (2)
  • PPD (1)
  • Couples Counselin (1)
  • Addiction Therapy (2)
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  • Couples Counselor (9)
  • Workplace Anxiety (1)
  • Corona Virus Anxiety (1)
  • MBCT (1)
  • Cannabis (1)
  • Therapy Help (1)
  • Couples Therapist (5)
  • Therapy (1)
  • Trauma Therapist (1)
  • Family Therapy (24)
  • Coronavirus Stress (1)
  • Fresno Therapist (77)
  • Anxious (1)
  • Jodi Mitchell Therapist (1)
  • Group Therapy (1)
  • CBT in Fresno (1)
  • Pandemic Anxiety (1)
  • post-traumatic stress disorder (3)
  • PTSD Help (2)
  • Psychology (1)
  • Self-Care Tips for Teens (1)
  • Anxiety and PTSD (1)
  • Starting a New Job (1)
  • Fresno Anxiety Therapist (6)
  • Therapeutic Journaling (1)
  • Blended Families (1)
  • Relationship Counseling (7)
  • Fresno Couples Therapist (6)
  • Major Depressive Disorder (1)
  • Risk of Suicide (1)
  • Find a Depression Therapist (1)
  • Serotonin (2)
  • therapy for anxiety (1)
  • EMDR (1)
  • Relationship Anxiety (1)
  • Dealing with Loss (3)
  • Trauma and PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • Counseling Fresno (1)
  • Young Adults and Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Toxic Relationships (1)
  • Game Playing (1)
  • Anxiety Tips (12)
  • Social Anxiety (1)
  • Benefits of EMDR (1)
  • Fresno PTSD Therapy (4)
  • Battling Anxiety (1)
  • Postpartum Depression Relief (1)
  • Minimize Anxiety (1)
  • Depression Myths (1)
  • Stress (3)
  • Re-building Relationships (1)
  • Dealing with Anxiety (1)
  • Anxiety (27)
  • PTSD Therapist (13)
  • Loss (2)
  • Teen Depression (1)
  • Self-care (1)
  • Pets for Anxiety (1)
  • Anxiety Relief (2)
  • Communication Classes (1)
  • Fresno Therapists (1)
  • About Anxiety (1)
  • Successful Relationships (1)
  • Fresno CBT (2)
  • Distressing Thoughts and Emotions (1)
  • Treating Anxiety Disorders (1)
  • suffering from depression (1)
  • Families with PTSD (1)
  • CBT Teaching Techniques (1)
  • Counseling (4)
  • Anxiety in Children (1)
  • Family Therapy Options (1)
  • Addiction Recovery (1)
  • Family Drama (1)
  • CBT Help (1)
  • Relieve Your Anxiety (1)
  • Bankruptcy (1)
  • PTSD Fresno Therapist (1)
  • Panic (3)
  • Benefits of Couples Counseling (1)
  • Anxiety Attacks (1)
  • Work Together (1)
  • family stress (1)
  • Cognitive Behavior Therapy (1)
  • Parent Relationship (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Therapy (20)
  • Acute Anxiety (1)
  • Dating Anxiety (2)
  • New Moms (1)
  • Seeking Guidance (1)
  • Panic Coping Tactics (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Handling Anxiety (1)
  • Feel Better (1)
  • Anxiety Counselor (5)
  • Change Thoughts (1)
  • Antidepressants (1)
  • Working Together (1)
  • Anxiety Disorders (2)
  • Struggling with Anxiety (1)
  • Covid-19 (1)
  • Beat Depression (1)
  • Mental Health (2)
  • Anxiety Treatment (1)
  • Adolescent Therapy (1)
  • Ecotherapy (1)
  • CBT Benefits (1)
  • Fresno CBT Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Trauma Therapy (1)
  • Cognitive Therapy (1)
  • Anxiety and Dating (1)
  • Anxiety Symptoms (2)
  • Therapy Tips (1)
  • Coping with Anxiety (4)
  • Teen Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Depression Counseling (23)
  • Depression Questions (1)
  • Fresno Couples Counseling (5)
  • Marriage Counseling (3)
  • Anxiety in Kids (1)
  • CBT Counselor (1)
  • Banishing Anxiety (1)
  • Supporting Your Partner (1)
  • Anxiety Control (1)
  • Depression and Anxiety (1)
  • Anxiety Therapis (1)
 

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