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Helping a Spouse Who Suffers from Anxiety

Jun 05, 2019

Anxiety symptoms can be overwhelming for those who suffer from it. It can be complicated for many to understand it too, especially if you are from the outside looking in. Being able to explain those anxious emotions accurately is a challenge on its own, making it even harder for those who don't suffer from it to understand.


When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties.


Here are some methods on how a spouse or loved one can help those dealing with anxiety:


Be honest, yet kind.


It is important to let them know how their anxiety affects you (and the family) so they can have an understanding of it from a different perspective. However, you have to try to explain these things in a kind way. Paying attention to your tone is vital. Discussing these things in a way that seems angry, "naggy", or condescending can make them feel guilty about their anxiety. Somebody who suffers from anxiety may already be dealing with guilt (a common side effect of anxiety) and can steer them away from feeling free to discuss their feelings.


Try to learn more.


Anxiety alone is a complicated subject and can affect the person suffering in a variety of ways. Anxiety can also be different every time that person experiences it. Learning more about their specific anxiety such as triggers, the physical complications, their emotions, their opinions and more can give you an insight you might need to better help them. What is crucial about this though is that it shows them that you have a genuine interest to know more. Furthering your knowledge about their anxiety can show them that they can feel comfortable talking to you and give them the opportunity to open up to you. If they feel comfortable with it, go to them with their doctor appointments or therapy sessions. Let them discuss these things openly but pay attention to what they and the healthcare professional are discussing.


Encourage them.


It is crucial to encourage them and cheer them on when they need it. They might not express it, but showing them your excitement when they overcome an obstacle or open up about their anxiety can be meaningful. They might need encouragement to get professional help if they need it (and keep getting it). Battling anxiety alone is one of the most demanding challenges someone may go through, encouraging them and showing them your appreciation or excitement can be what makes it easier for them. Simply being there and being present can be all they need at times.

When helping a spouse through any issues it is important to remember that relationships require both parties to work towards the relationship. When thinking about fighting the anxieties, think about you both fighting it together, hand in hand. Don't fight it separately because it can be both of you and their opponent. We encourage you to contact us for more information on counseling services for you and your family.



Tags: Anxiety Counseling, Fresno Counselor, Anxiety Help, Spouse Who Suffers from Anxiety
Category: Anxiety Therapy

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Help Anxiety (1)
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communication (2)
Benefits of Therapy (1)
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Parent Relationship (1)
About Anxiety (1)
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Anxiety and Dating (1)
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Couples Communication (2)
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Anxiety Tips (12)
Depression (21)
Therapy Help (1)
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Hygge (1)
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Red Flags (1)
Communication Classes (1)
Teen Anxiety (1)
Postpartum Depression Relief (1)
Ecotherapy (1)
Anxiety Symptoms (2)
Self-Care Tips for Teens (1)
Mindfulness-based Cognitive Therapy (1)
Benefits of EMDR (1)
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Depression Tips (1)
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family stress (1)
Anxiety and Depression Therapy (1)
Thinking Positively (1)
Psychology (1)
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Art Therapy for Depression (1)
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therapy for anxiety (1)
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Narrative Exposure Therapy (1)
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Spouse Who Suffers from Anxiety (1)
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How to Deal with Anxiety (1)
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Tag Cloud

  • Reduce Anxiety (2)
  • Move Forward (1)
  • Benefits of EMDR (1)
  • Fresno Family Counseling (1)
  • Narrative Therapy (1)
  • Depression Counselor (6)
  • Couples Counselor (9)
  • post-traumatic stress disorder (3)
  • Distressing Thoughts and Emotions (1)
  • Teen Depression (1)
  • Fresno Therapist (77)
  • Depression Counseling (23)
  • CBT Counselor (1)
  • Successful Relationships (1)
  • Young Adults and Anxiety (1)
  • PTSD Counseling (2)
  • Family Therapy Options (1)
  • Family Therapist (7)
  • Pets Help Children with Anxiety (1)
  • Depression Cure (1)
  • Depressed (4)
  • Substance Abuse (1)
  • Depression Therapy (19)
  • Sadness (1)
  • Families with PTSD (1)
  • Suicidal Teen (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Marriage Counseling (3)
  • Post Traumatic Stress Disorder (3)
  • new job stress (1)
  • Postpartum Depression Relief (1)
  • PTSD Therapist (13)
  • Anxiety Control (1)
  • Pandemic Anxiety (1)
  • Beat Depression (1)
  • Anxiety Attacks (1)
  • Alleviating Anxiety (1)
  • PPD (1)
  • Minimize Anxiety (1)
  • Relationship Anxiety (1)
  • Self-care (1)
  • Depression Tips (1)
  • Supporting Your Partner (1)
  • Anxiety in Kids (1)
  • Fresno CBT Therapy (1)
  • Game Playing (1)
  • Anxiety Symptoms (2)
  • Couples Counselin (1)
  • Fresno Therapy (14)
  • Relationship Counselor (2)
  • communication (2)
  • Loss (2)
  • Counseling Help (1)
  • Relationship Help (2)
  • Toxic Relationships (1)
  • Hygge (1)
  • Seeking Guidance (1)
  • CBT Benefits (1)
  • Alleviate Anxiety and Depression (1)
  • Major Depressive Disorder (1)
  • Therapy Treatments (1)
  • Bankruptcy (1)
  • Antidepressants (1)
  • Narrative Exposure Therapy (1)
  • Depression (21)
  • Trauma Therapist (1)
  • Anxious (1)
  • Fresno Family Therapist (6)
  • Struggling with Anxiety (1)
  • Holiday Stress (3)
  • Get Help (2)
  • Grounding Techniques (1)
  • Anxiety Struggles (1)
  • Fresno Family Therapy (7)
  • Healthy Lifestyle (1)
  • PTSD Help (2)
  • Anxiety (27)
  • Anxiety Relief (2)
  • Social Anxiety (1)
  • Alleviate Anxiety (1)
  • Work Together (1)
  • Anxiety and PTSD (1)
  • Ecotherapy (1)
  • COVID19 (1)
  • Business Anxiety (1)
  • Depression Therapist (7)
  • Depression Healing Solutions (1)
  • Psychology (1)
  • Fresno Depression Therapy (4)
  • Coronavirus Stress (1)
  • PTSD (25)
  • Family Therapy (24)
  • Cognitive Behavioral Therapist (5)
  • Grounding Skills (1)
  • Therapy for Depression (1)
  • MBCT (1)
  • Therapy Tips (1)
  • Weight Loss (1)
  • Mental Health (2)
  • Dating Anxiety (2)
  • Counseling Fresno (1)
  • Treating Anxiety Disorders (1)
  • Depression Symptoms (1)
  • Fresno Depression Counselor (3)
  • Body Image Induced Anxiety (1)
  • Parent Relationship (1)
  • Anxiety Help Methods (1)
  • relationships (2)
  • Fight Anxiety (1)
  • Racing Mind (1)
  • Fresno Depression Therapist (2)
  • Family Help (1)
  • Change (1)
  • Depression Healing (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Couples Therapist (6)
  • suffering from depression (1)
  • Jodi Mitchell Therapist (1)
  • therapy for anxiety (1)
  • Panic (3)
  • Loving Your Spouse (1)
  • Pandemic Struggles (1)
  • Panic Attacks (3)
  • About Anxiety (1)
  • Adolescent Therapy (1)
  • Loss of a Child (1)
  • Death Of A Child (1)
  • Battling Anxiety (1)
  • Stress (3)
  • Couples Therapy (9)
  • Anxiety Therapis (1)
  • PTSD Family Therapy (1)
  • Working Together (1)
  • Corona Virus Anxiety (1)
  • Fresno Counseling (15)
  • Child Therapy (2)
  • Anxiety and Depression Therapy (1)
  • Red Flags (1)
  • EMDR Therapy (1)
  • Anxiety Therapy (41)
  • Family Counselor (1)
  • Fresno PTSD Therapist (5)
  • Cognitive Behavior Therapy (1)
  • Dealing with Anxiety (1)
  • Fresno Depression Counseling (1)
  • Cannabis (1)
  • What is PTSD (2)
  • Defeating Anxiety (2)
  • Re-building Relationships (1)
  • Depressive Disorders (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapist (9)
  • Couples Therapist (5)
  • Group Therapy (1)
  • CBT in Fresno (1)
  • Manage Depression (1)
  • Marriage Counselor (1)
  • Family Counseling (1)
  • Fresno CBT Therapist (5)
  • Depression Questions (1)
  • Anxiety and Dating (1)
  • Relieve Your Anxiety (1)
  • Starting a New Job (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Help Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Self-Talk (1)
  • CBT (27)
  • Therapeutic Journaling (1)
  • Fresno Therapists (1)
  • Depression Counseling Tips (1)
  • Serotonin (2)
  • PTSD Fresno Therapist (1)
  • Your Mind (1)
  • Growth and Healing (1)
  • Anxiety Counselor (5)
  • Reconcile Relationships (1)
  • psychotherapy (2)
  • PTSD and Trauma (2)
  • Holiday Season Help (1)
  • Cognitive Therapy (1)
  • Anxiety in Women (1)
  • Relief from Anxiety (1)
  • Blended Families (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Frantic Thoughts (1)
  • Stress Relief (1)
  • Severe Anxiety (1)
  • PTSD Therapy (20)
  • Pets for Anxiety (1)
  • Overcoming Anxiety (1)
  • Counseling for Depression (3)
  • Anxiety in Children (1)
  • anxiety therapy in Fresno (1)
  • CBT Teaching Techniques (1)
  • Coping Mechanism (1)
  • Depression Myths (1)
  • Trauma (5)
  • A Partner with Anxiety (1)
  • Holiday Depression (1)
  • Poetry (1)
  • Change Thoughts (1)
  • Relationship Advice (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy and Depression (1)
  • Anxiety Disorders (2)
  • Therapy Help (1)
  • Fresno CBT (2)
  • Psychoanalysis (1)
  • Trauma and PTSD (1)
  • What is Ecotherapy (1)
  • Counseling (4)
  • Handling Anxiety (1)
  • Couples Counseling (28)
  • Holistic (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Help (7)
  • Have PTSD (1)
  • Combatting Anxiety (1)
  • Workplace Anxiety (1)
  • Risk of Suicide (1)
  • Thinking Positively (1)
  • Anxiety Therapist (14)
  • Communication Classes (1)
  • Adopted Children (1)
  • Grounding (1)
  • Anxiety Counseling (20)
  • Child Anxiety Therapy (1)
  • Living with PTSD (1)
  • CBT Treatment (1)
  • family stress (1)
  • Feel Better (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Teen Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Covid-19 (1)
  • Stress and Anxiety (1)
  • Dealing with Loss (3)
  • Lifestyle Changes (1)
  • Fresno Couples Counseling (5)
  • Anxiety Tips (12)
  • Fresno Anxiety Therapist (6)
  • Trauma Therapy (1)
  • New Moms (1)
  • First Responders (1)
  • Relationship Therapy (2)
  • Art Therapy for Depression (1)
  • Panic Coping Tactics (1)
  • Fresno Counselor (17)
  • Fresno Anxiety Counselor (2)
  • Depression Help (2)
  • Anxiety Treatment (1)
  • Therapy (1)
  • Health and Counseling (1)
  • Bilateral Stimulation (1)
  • How to Deal with Anxiety (1)
  • Relationship Counseling (7)
  • Coping with Anxiety (4)
  • Depression and Anxiety (1)
  • Life Changes (1)
  • Talk Therapy (1)
  • Adjustment Disorders (1)
  • Relationship Therapist (2)
  • PTSD Symptoms (1)
  • Benefits of Couples Counseling (1)
  • Reasons to Seek Counseling (1)
  • Individual Therapy (2)
  • Anxiety Attack (1)
  • Fresno Couples Counselor (4)
  • Self-Quarantining (1)
  • Couples Communication (2)
  • improve your relationship (1)
  • Fresno PTSD Therapy (4)
  • Prioritizing Mental Health (1)
  • Acute Anxiety (1)
  • Fresno Couples Therapy (1)
  • Addiction Therapy (2)
  • CBT Help (1)
  • Find a Depression Therapist (1)
  • Postpartum Depression (2)
  • Relieving Your Anxiety (1)
  • Family Drama (1)
  • Addiction (2)
  • Family Communication (2)
  • Nice Guy vs. Bad Boy (1)
  • EMDR (1)
  • Banishing Anxiety (1)
  • CBT Therapy (2)
  • Addiction Recovery (1)
 

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