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Helping a Spouse Who Suffers from Anxiety

Jun 05, 2019

Anxiety symptoms can be overwhelming for those who suffer from it. It can be complicated for many to understand it too, especially if you are from the outside looking in. Being able to explain those anxious emotions accurately is a challenge on its own, making it even harder for those who don't suffer from it to understand.


When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties.


Here are some methods on how a spouse or loved one can help those dealing with anxiety:


Be honest, yet kind.


It is important to let them know how their anxiety affects you (and the family) so they can have an understanding of it from a different perspective. However, you have to try to explain these things in a kind way. Paying attention to your tone is vital. Discussing these things in a way that seems angry, "naggy", or condescending can make them feel guilty about their anxiety. Somebody who suffers from anxiety may already be dealing with guilt (a common side effect of anxiety) and can steer them away from feeling free to discuss their feelings.


Try to learn more.


Anxiety alone is a complicated subject and can affect the person suffering in a variety of ways. Anxiety can also be different every time that person experiences it. Learning more about their specific anxiety such as triggers, the physical complications, their emotions, their opinions and more can give you an insight you might need to better help them. What is crucial about this though is that it shows them that you have a genuine interest to know more. Furthering your knowledge about their anxiety can show them that they can feel comfortable talking to you and give them the opportunity to open up to you. If they feel comfortable with it, go to them with their doctor appointments or therapy sessions. Let them discuss these things openly but pay attention to what they and the healthcare professional are discussing.


Encourage them.


It is crucial to encourage them and cheer them on when they need it. They might not express it, but showing them your excitement when they overcome an obstacle or open up about their anxiety can be meaningful. They might need encouragement to get professional help if they need it (and keep getting it). Battling anxiety alone is one of the most demanding challenges someone may go through, encouraging them and showing them your appreciation or excitement can be what makes it easier for them. Simply being there and being present can be all they need at times.

When helping a spouse through any issues it is important to remember that relationships require both parties to work towards the relationship. When thinking about fighting the anxieties, think about you both fighting it together, hand in hand. Don't fight it separately because it can be both of you and their opponent. We encourage you to contact us for more information on counseling services for you and your family.



Tags: Anxiety Counseling, Fresno Counselor, Anxiety Help, Spouse Who Suffers from Anxiety
Category: Anxiety Therapy

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Minimize Anxiety (1)
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family stress (1)
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Living with PTSD (1)
Anxiety and PTSD (1)
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  • Family Drama (1)
  • Alleviate Anxiety (1)
  • Anxiety Therapis (1)
  • Fresno CBT (2)
  • Growth and Healing (1)
  • Narrative Therapy (1)
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  • Panic Attacks (3)
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  • Anxiety Struggles (1)
  • Have PTSD (1)
  • Cognitive behavioral therapy (28)
  • Stress (3)
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  • therapy for anxiety (1)
  • Change (1)
  • Depressive Disorders (1)
  • Work Together (1)
  • Overcoming Anxiety (1)
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  • Fresno Couples Counselor (4)
  • Spouse Who Suffers from Anxiety (1)
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  • Depression Cure (1)
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  • Working Together (1)
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  • Family Counselor (1)
  • suffering from depression (1)
  • Severe Anxiety (1)
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  • Couples Counseling (28)
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  • EMDR (1)
  • Coronavirus Stress (1)
  • Fresno Counseling (15)
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  • Coping with Anxiety (4)
  • Change Thoughts (1)
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  • Red Flags (1)
  • Fresno Therapy (14)
  • Risk of Suicide (1)
  • Social Anxiety (1)
  • Manage Depression (1)
  • Relieve Your Anxiety (1)
  • CBT in Fresno (1)
  • Fresno Anxiety Therapy (3)
  • Depressed (4)
  • Anxiety Symptoms (2)
  • Benefits of EMDR (1)
  • How to Deal with Anxiety (1)
  • Health and Counseling (1)
  • Coping Mechanism (1)
  • Anxiety Therapist (14)
  • Fresno CBT Therapy (1)
  • Depression Healing (1)
  • Fresno Depression Counseling (1)
  • Relieving Your Anxiety (1)
  • Postpartum Depression (2)
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  • Depression Questions (1)
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  • Ecotherapy (1)
  • Adjustment Disorders (1)
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  • Communication Classes (1)
  • Anxiety in Children (1)
  • Loving Your Spouse (1)
  • Substance Abuse (1)
  • Treating Anxiety Disorders (1)
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  • Fresno Depression Therapist (2)
  • Grounding Skills (1)
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  • CBT Therapist (9)
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  • Self-care (1)
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  • Fresno Family Therapy (7)
  • Therapy Treatments (1)
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  • Relationship Therapy (2)
  • Life Changes (1)
  • Anxiety and PTSD (1)
  • Panic (3)
  • Postpartum Depression Relief (1)
  • Depression and Anxiety (1)
  • Teen Depression (1)
  • Counseling for Depression (3)
  • Banishing Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Cannabis (1)
  • Nice Guy vs. Bad Boy (1)
  • Suicidal Teen (1)
  • COVID19 (1)
  • Adopted Children (1)
  • Family Therapy Options (1)
  • PTSD Fresno Therapist (1)
  • Re-building Relationships (1)
  • Reconcile Relationships (1)
  • improve your relationship (1)
  • Anxiety Help Methods (1)
  • Young Adults and Anxiety (1)
  • Trauma Therapy (1)
  • Anxiety (27)
  • Acute Anxiety (1)
  • Supporting Your Partner (1)
  • Teen Anxiety (1)
  • MBCT (1)
  • Blended Families (1)
  • Relationship Anxiety (1)
  • Anxiety Attacks (1)
  • Fresno Depression Therapy (4)
  • Therapy and Depression (1)
  • Feel Better (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Group Therapy (1)
  • Defeating Anxiety (2)
  • Fresno Couples Counseling (5)
  • CBT (27)
  • Minimize Anxiety (1)
  • Anxiety in Kids (1)
  • Bankruptcy (1)
  • Individual Therapy (2)
  • Therapy for Depression (1)
  • Loss (2)
  • Holiday Season Help (1)
  • Dating Anxiety (2)
  • Counseling Help (1)
  • Therapy Help (1)
  • Successful Relationships (1)
  • Families with PTSD (1)
  • Cognitive Therapy (1)
  • Self-Talk (1)
  • Corona Virus Anxiety (1)
  • Poetry (1)
  • Depression Therapist (7)
  • Business Anxiety (1)
  • Fresno Couples Therapist (6)
  • Anxiety Help (7)
  • Reasons to Seek Counseling (1)
  • Therapeutic Journaling (1)
  • Anxiety Relief (2)
  • Family Counseling (1)
  • Handling Anxiety (1)
  • PTSD Family Therapy (1)
  • Relief from Anxiety (1)
  • Fresno Therapists (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Depression Counselor (3)
  • Child Anxiety Therapy (1)
  • Thinking Positively (1)
  • Talk Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Self-Care Tips for Teens (1)
  • New Moms (1)
  • Anxiety in Women (1)
  • Psychology (1)
  • Seeking Guidance (1)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Therapist (6)
  • new job stress (1)
  • Death Of A Child (1)
  • Reduce Anxiety (2)
  • Addiction (2)
  • Anxiety Therapy (41)
  • Child Therapy (2)
  • relationships (2)
  • Benefits of Couples Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Counselor (5)
  • Depression Therapy (19)
  • Fresno PTSD Therapy (4)
  • PPD (1)
  • Body Image Induced Anxiety (1)
  • PTSD Help (2)
  • Dealing with Loss (3)
  • Combatting Anxiety (1)
  • Holistic (1)
  • Battling Anxiety (1)
  • Hygge (1)
  • Family Therapist (7)
  • Game Playing (1)
  • Anxiety Control (1)
  • What is Ecotherapy (1)
 

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