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Real Life Ideas to Improve Anxiety

Jul 24, 2019

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.


Listen to your body


The human body is miraculous. Our bodies tell us more in a day than we even have the time or desire to entertain. When you start to feel worried take a minute to key into what your body is telling you. Are you extra tense? Have you eaten? Too much caffeine? While you are doing a quick self-checklist, breath, notice the air filling your lungs and passing through as you exhale. Taking this quiet moment can give you direction on what steps you may need to take in your immediate environment.


Be Your Own Cheerleader


You are your own biggest fan. This world is hard, scary, and downright mean sometimes, worst of all we can become our own enemy. Think of yourself as you would your best friend, if you wouldn't say something to them that would hurt their feelings, then you probably shouldn't say it to yourself either.


Get Active


Put on your favorite music and move your body. A ten-minute dance party around the kitchen can do wonders to help calm your mind and lighten the mood.


Find a hobby you love


Do you love to crochet, draw, or maybe even build playing card towers? Whatever it is that you enjoy doing, do it! The time spent lost in your hobby can be just the trick to reset your anxiety levels and let you process whatever has you worrying.


Schedule Time to deal with the issue


In this day and age, we are busy! If you can't process your worries at the moment they strike, write it down and schedule a time to deal with it. It may even be helpful to have an ongoing appointment with yourself to sort through your worries.


Get Outside Help

Reaching out for help will make dealing with anxiety and worry easier. Having an outside ear to listen and offer advice or insight can really help you achieve your goals of dealing with anxiety/worry in a healthy way. Contact us to start your journey to a life with less anxiety and the tools to guide you through it.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Battling Anxiety
Category: Anxiety Therapy

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  • Depression Counselor (6)
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  • Counseling Fresno (1)
  • Anxiety Therapy (41)
  • Post Traumatic Stress Disorder (3)
  • relationships (2)
  • Loss of a Child (1)
  • Thinking Positively (1)
  • Move Forward (1)
  • Young Adults and Anxiety (1)
  • Panic Coping Tactics (1)
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  • Depression Help (2)
  • Fresno Couples Therapy (1)
  • Fresno Family Therapy (7)
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  • Addiction Recovery (1)
  • CBT Help (1)
  • PTSD Therapy (20)
  • Bilateral Stimulation (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Therapist (2)
  • New Moms (1)
  • Couples Counselin (1)
  • Anxiety Attacks (1)
  • Teen Anxiety (1)
  • Serotonin (2)
  • Communication Classes (1)
  • Supporting Your Partner (1)
  • Anxiety Symptoms (2)
  • Depression (21)
  • CBT Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Counseling (4)
  • post-traumatic stress disorder (3)
  • Spouse Who Suffers from Anxiety (1)
  • new job stress (1)
  • Family Counselor (1)
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  • Anxiety Help Methods (1)
  • Distressing Thoughts and Emotions (1)
  • Antidepressants (1)
  • Re-building Relationships (1)
  • Depression and Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Relief (2)
  • Handling Anxiety (1)
  • Alleviate Anxiety (1)
  • PTSD Family Therapy (1)
  • Successful Relationships (1)
  • Anxiety Therapist (14)
  • Depression Healing Solutions (1)
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  • Fresno Couples Counselor (4)
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  • Anxiety Tips (12)
  • Fresno Anxiety Counseling (3)
  • Anxiety in Children (1)
  • Holiday Stress (3)
  • Racing Mind (1)
  • Couples Counseling (28)
  • Treating Anxiety Disorders (1)
  • Fresno CBT Therapy (1)
  • Families with PTSD (1)
  • Depression Therapy (19)
  • Social Anxiety (1)
  • Ecotherapy (1)
  • Living with PTSD (1)
  • Anxiety and PTSD (1)
  • Anxiety in Women (1)
  • Panic Attacks (3)
  • Holiday Season Help (1)
  • Pandemic Anxiety (1)
  • Depressed (4)
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  • Alleviate Anxiety and Depression (1)
  • Major Depressive Disorder (1)
  • Hygge (1)
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  • Corona Virus Anxiety (1)
  • Fresno Depression Therapist (2)
  • Anxiety (27)
  • Fresno Therapy (14)
  • Art Therapy for Depression (1)
  • Frantic Thoughts (1)
  • Family Counseling (1)
  • Anxious (1)
  • Help Anxiety (1)
  • Stress (3)
  • Therapy Help (1)
  • Anxiety Counseling (20)
  • Life Changes (1)
  • PTSD Therapist (13)
  • Battling Anxiety (1)
  • suffering from depression (1)
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  • Fresno Family Therapist (6)
  • Fresno CBT Therapist (5)
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  • Starting a New Job (1)
  • PTSD Symptoms (1)
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  • Benefits of Couples Counseling (1)
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  • anxiety therapy in Fresno (1)
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  • First Responders (1)
  • Panic (3)
  • Combatting Anxiety (1)
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  • Banishing Anxiety (1)
  • Depressive Disorders (1)
  • Minimize Anxiety (1)
  • Trauma Therapy (1)
  • Fresno Anxiety Counselor (2)
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  • Cognitive behavioral therapy (28)
  • Bankruptcy (1)
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  • Prioritizing Mental Health (1)
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  • Depression Symptoms (1)
  • CBT Treatment (1)
  • Anxiety Control (1)
  • CBT Teaching Techniques (1)
  • Dealing with Loss (3)
  • Fresno Couples Therapist (6)
  • Blended Families (1)
  • CBT in Fresno (1)
  • Therapy (1)
  • Relationship Advice (1)
  • Reasons to Seek Counseling (1)
  • Relief from Anxiety (1)
  • Struggling with Anxiety (1)
  • Family Communication (2)
  • Mental Health (2)
  • Depression Questions (1)
  • PTSD (25)
  • Fresno Therapist (77)
  • Loss (2)
  • Trauma and PTSD (1)
  • Stress and Anxiety (1)
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  • Business Anxiety (1)
  • Acute Anxiety (1)
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  • PTSD Fresno Therapist (1)
  • Group Therapy (1)
  • Workplace Anxiety (1)
  • Couples Counselor (9)
  • Self-Care Tips for Teens (1)
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  • Psychology (1)
  • Grounding Skills (1)
  • Depression Counseling Tips (1)
  • Coping with Anxiety (4)
  • Coping Mechanism (1)
  • PPD (1)
  • COVID19 (1)
  • Anxiety in Kids (1)
  • Fresno Depression Counselor (3)
  • PTSD Counseling (2)
  • Self-Talk (1)
  • Fresno Counselor (17)
  • Poetry (1)
  • communication (2)
  • Fresno Family Counseling (1)
  • Anxiety and Dating (1)
  • Therapy Treatments (1)
  • Nice Guy vs. Bad Boy (1)
  • Coronavirus Stress (1)
  • Self-care (1)
  • CBT Counselor (1)
  • Couples Therapy (9)
  • Anxiety Treatment (1)
  • Manage Depression (1)
  • Fresno CBT (2)
  • Overcoming Anxiety (1)
  • Trauma (5)
  • psychotherapy (2)
  • Postpartum Depression (2)
  • Couples Communication (2)
  • Covid-19 (1)
  • Adjustment Disorders (1)
  • Self-Quarantining (1)
  • Cognitive Therapy (1)
  • Severe Anxiety (1)
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  • Marriage Counseling (3)
  • Postpartum Depression Relief (1)
  • Addiction (2)
  • Fresno Depression Therapy (4)
  • Benefits of EMDR (1)
  • Anxiety and Depression Therapy (1)
  • How to Deal with Anxiety (1)
  • Counseling for Depression (3)
  • therapy for anxiety (1)
  • Working Together (1)
  • Game Playing (1)
  • Anxiety Disorders (2)
  • Feel Better (1)
  • Substance Abuse (1)
  • Lifestyle Changes (1)
  • Depression Healing (1)
  • Risk of Suicide (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Change (1)
  • improve your relationship (1)
  • Therapeutic Journaling (1)
  • Seeking Guidance (1)
  • Health and Counseling (1)
  • Pandemic Struggles (1)
  • Fresno Therapists (1)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapist (6)
  • Healthy Lifestyle (1)
  • What is PTSD (2)
  • CBT (27)
  • Therapy Tips (1)
  • Fresno Counseling (15)
  • Family Help (1)
  • Fresno Couples Counseling (5)
  • Depression Cure (1)
  • Psychoanalysis (1)
  • Cannabis (1)
  • Reconcile Relationships (1)
  • Relieve Your Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Body Image Induced Anxiety (1)
  • Change Thoughts (1)
  • Family Therapy Options (1)
  • Fresno Anxiety Therapy (3)
  • Addiction Therapy (2)
  • Weight Loss (1)
  • Pets for Anxiety (1)
  • Family Therapist (7)
  • Have PTSD (1)
  • Dating Anxiety (2)
 

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