(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Real Life Ideas to Improve Anxiety

Jul 24, 2019

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.


Listen to your body


The human body is miraculous. Our bodies tell us more in a day than we even have the time or desire to entertain. When you start to feel worried take a minute to key into what your body is telling you. Are you extra tense? Have you eaten? Too much caffeine? While you are doing a quick self-checklist, breath, notice the air filling your lungs and passing through as you exhale. Taking this quiet moment can give you direction on what steps you may need to take in your immediate environment.


Be Your Own Cheerleader


You are your own biggest fan. This world is hard, scary, and downright mean sometimes, worst of all we can become our own enemy. Think of yourself as you would your best friend, if you wouldn't say something to them that would hurt their feelings, then you probably shouldn't say it to yourself either.


Get Active


Put on your favorite music and move your body. A ten-minute dance party around the kitchen can do wonders to help calm your mind and lighten the mood.


Find a hobby you love


Do you love to crochet, draw, or maybe even build playing card towers? Whatever it is that you enjoy doing, do it! The time spent lost in your hobby can be just the trick to reset your anxiety levels and let you process whatever has you worrying.


Schedule Time to deal with the issue


In this day and age, we are busy! If you can't process your worries at the moment they strike, write it down and schedule a time to deal with it. It may even be helpful to have an ongoing appointment with yourself to sort through your worries.


Get Outside Help

Reaching out for help will make dealing with anxiety and worry easier. Having an outside ear to listen and offer advice or insight can really help you achieve your goals of dealing with anxiety/worry in a healthy way. Contact us to start your journey to a life with less anxiety and the tools to guide you through it.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Battling Anxiety
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)

Tag List

Family Communication (2)
Alleviating Anxiety (1)
Growth and Healing (1)
Fresno Depression Counseling (1)
Relationship Advice (1)
Anxiety Tips (12)
MBCT (1)
Therapy (1)
PTSD Counseling (2)
PTSD Fresno Therapist (1)
Fresno CBT Therapy (1)
Child Anxiety Therapy (1)
CBT Therapist (9)
Poetry (1)
Pandemic Struggles (1)
Red Flags (1)
Bilateral Stimulation (1)
Addiction Therapy (2)
Life Changes (1)
Cannabis (1)
Anxiety Attack (1)
Individual Therapy (2)
Depression Symptoms (1)
CBT Therapy (2)
A Partner with Anxiety (1)
Dating Anxiety (2)
Frantic Thoughts (1)
Anxiety in Kids (1)
Depression Myths (1)
COVID19 (1)
Fresno Couples Therapist (6)
Corona Virus Anxiety (1)
Move Forward (1)
Healthy Lifestyle (1)
Therapeutic Journaling (1)
Narrative Therapy (1)
Self-Quarantining (1)
Postpartum Depression (2)
Starting a New Job (1)
Depression Counseling Tips (1)
Fresno Family Therapy (7)
Pandemic Anxiety (1)
Addiction Recovery (1)
Benefits of EMDR (1)
Successful Relationships (1)
Couples Communication (2)
Feel Better (1)
New Moms (1)
Holiday Depression (1)
CBT Teaching Techniques (1)
Cognitive Behavior Therapy (1)
Dealing with Loss (3)
Anxiety in Children (1)
CBT Counselor (1)
Social Anxiety (1)
Re-building Relationships (1)
Fresno Anxiety Therapyy (1)
Depression Therapy (19)
Relieving Your Anxiety (1)
Relationship Help (2)
Alleviate Anxiety (1)
Coping with Anxiety (4)
Talk Therapy (1)
Death Of A Child (1)
Cognitive behavioral therapy (28)
Adolescent Therapy (1)
Depression Therapist (7)
Fresno Anxiety Therapist (6)
Psychoanalysis (1)
Fresno Couples Counseling (5)
Grounding (1)
Art Therapy for Depression (1)
Self-Care Tips for Teens (1)
Fresno CBT Therapist (5)
Fresno Anxiety Counselor (2)
Panic Coping Tactics (1)
Distressing Thoughts and Emotions (1)
Bankruptcy (1)
Mental Health (2)
Relationship Therapist (2)
Family Therapy Options (1)
Psychology (1)
Severe Anxiety (1)
Coping Mechanism (1)
Alleviate Anxiety and Depression (1)
Marriage Counseling (3)
Have PTSD (1)
Couples Counseling (28)
EMDR (1)
Fresno Couples Therapy (1)
Nice Guy vs. Bad Boy (1)
PTSD (25)
Holiday Stress (3)
Holistic (1)
Major Depressive Disorder (1)
Loss of a Child (1)
Anxiety and PTSD (1)
Working Together (1)
Fresno Anxiety Therapy (3)
Anxiety Therapist (14)
Trauma and PTSD (1)
therapy for anxiety (1)
Living with PTSD (1)
Anxiety in Women (1)
Anxiety Counseling (20)
Fight Anxiety (1)
Trauma (5)
Benefits of Couples Counseling (1)
Get Help (2)
Fresno Counselor (17)
Anxiety Treatment (1)
Addiction (2)
Young Adults and Anxiety (1)
Reduce Anxiety (2)
Thinking Positively (1)
CBT (27)
Anxious (1)
Couples Counselin (1)
Depression Healing (1)
Help Anxiety (1)
Cognitive Behavioral Therapist (5)
Game Playing (1)
improve your relationship (1)
Change (1)
Self-care (1)
Sadness (1)
Cognitive Behavioral Therapy Exercises (1)
new job stress (1)
Panic (3)
Prioritizing Mental Health (1)
What is Ecotherapy (1)
Adjustment Disorders (1)
Workplace Anxiety (1)
PTSD Help (2)
Depression Cure (1)
Marriage Counselor (1)
Business Anxiety (1)
Relationship Counseling (7)
post-traumatic stress disorder (3)
Teen Depression (1)
communication (2)
Anxiety Counselor (5)
Jodi Mitchell Therapist (1)
Blended Families (1)
Stress Relief (1)
Parent Relationship (1)
Trauma Therapy (1)
Serotonin (2)
Fresno Depression Counselor (3)
Fresno Couples Counselor (4)
Fresno Cognitive Behavioral Therapy (1)
Antidepressants (1)
CBT Help (1)
Fresno Therapists (1)
Counseling Fresno (1)
Depression Healing Solutions (1)
Weight Loss (1)
Fresno PTSD Therapist (5)
Child Therapy (2)
Therapy for Depression (1)
Fresno CBT (2)
Body Image Induced Anxiety (1)
Fresno PTSD Therapy (4)
Teen Anxiety (1)
Group Therapy (1)
Counseling (4)
psychotherapy (2)
Handling Anxiety (1)
CBT in Fresno (1)
EMDR Therapy (1)
Anxiety and Dating (1)
Hygge (1)
Depression Tips (1)
Family Counseling (1)
Depression Counselor (6)
PTSD Therapist (13)
Depression Counseling (23)
Couples Therapist (5)
Seeking Guidance (1)
Family Therapy (24)
Manage Depression (1)
Panic Attacks (3)
Racing Mind (1)
Holiday Season Help (1)
PTSD and Trauma (2)
Anxiety Attacks (1)
Grounding Skills (1)
Stress (3)
Struggling with Anxiety (1)
Suicidal Teen (1)
Fresno Depression Therapist (2)
PTSD Symptoms (1)
Depression (21)
Counseling Help (1)
Couples Counselor (9)
Family Help (1)
Find a Depression Therapist (1)
Anxiety Relief (2)
Therapy Help (1)
Postpartum Depression Relief (1)
Loving Your Spouse (1)
Relief from Anxiety (1)
Communication Classes (1)
Mindfulness-based Cognitive Therapy (1)
Post Traumatic Stress Disorder (3)
Supporting Your Partner (1)
Counseling for Depression (3)
Anxiety Therapy (41)
Substance Abuse (1)
Pets for Anxiety (1)
PTSD Family Therapy (1)
Narrative Exposure Therapy (1)
Therapy Tips (1)
anxiety therapy in Fresno (1)
Anxiety (27)
Family Therapist (7)
CBT Treatment (1)
Acute Anxiety (1)
Anxiety Control (1)
Ecotherapy (1)
Covid-19 (1)
Pets Help Children with Anxiety (1)
Therapy and Depression (1)
Anxiety Disorders (2)
Relationship Anxiety (1)
Minimize Anxiety (1)
Anxiety Help (7)
family stress (1)
Toxic Relationships (1)
Work Together (1)
Cognitive Therapy (1)
First Responders (1)
Anxiety Therapis (1)
Depression and Anxiety (1)
What is PTSD (2)
Relationship Counselor (2)
Loss (2)
Beat Depression (1)
Relieve Your Anxiety (1)
Grounding Techniques (1)
Depression Questions (1)
Self-Talk (1)
Health and Counseling (1)
Trauma Therapist (1)
Fresno Anxiety Counseling (3)
Depressed (4)
Relationship Therapy (2)
Change Thoughts (1)
Benefits of Therapy (1)
Risk of Suicide (1)
Fresno Family Therapist (6)
Your Mind (1)
About Anxiety (1)
Fresno Counseling (15)
Depression Help (2)
Depressive Disorders (1)
Adopted Children (1)
Coronavirus Stress (1)
relationships (2)
Banishing Anxiety (1)
Family Counselor (1)
Lifestyle Changes (1)
Treating Anxiety Disorders (1)
Overcoming Anxiety (1)
Therapy Treatments (1)
How to Deal with Anxiety (1)
PPD (1)
CBT Benefits (1)
Stress and Anxiety (1)
Family Drama (1)
Fresno Therapist (77)
Reasons to Seek Counseling (1)
Families with PTSD (1)
Anxiety and Depression Therapy (1)
Battling Anxiety (1)
Defeating Anxiety (2)
PTSD Therapy (20)
Spouse Who Suffers from Anxiety (1)
Fresno Family Counseling (1)
Anxiety Struggles (1)
Anxiety Help Methods (1)
Fresno Therapy (14)
Fresno Depression Therapy (4)
Couples Therapy (9)
Anxiety Symptoms (2)
Combatting Anxiety (1)
Dealing with Anxiety (1)
suffering from depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Reconcile Relationships (1)

Tag Cloud

  • PTSD Symptoms (1)
  • Counseling Help (1)
  • Find a Depression Therapist (1)
  • Psychoanalysis (1)
  • Anxiety Therapis (1)
  • Cognitive behavioral therapy (28)
  • Relieving Your Anxiety (1)
  • Pets for Anxiety (1)
  • Counseling for Depression (3)
  • Child Therapy (2)
  • Fresno Therapists (1)
  • Alleviating Anxiety (1)
  • Counseling (4)
  • Fresno Couples Counselor (4)
  • Depression Cure (1)
  • Couples Counselin (1)
  • PTSD Family Therapy (1)
  • Anxious (1)
  • Family Counselor (1)
  • Relief from Anxiety (1)
  • Help Anxiety (1)
  • Fresno CBT Therapy (1)
  • Re-building Relationships (1)
  • First Responders (1)
  • Cannabis (1)
  • Anxiety Disorders (2)
  • Holiday Depression (1)
  • Covid-19 (1)
  • Coronavirus Stress (1)
  • Healthy Lifestyle (1)
  • Depression Tips (1)
  • Anxiety Treatment (1)
  • Art Therapy for Depression (1)
  • Substance Abuse (1)
  • post-traumatic stress disorder (3)
  • Stress Relief (1)
  • Stress and Anxiety (1)
  • Bilateral Stimulation (1)
  • Family Drama (1)
  • PTSD Help (2)
  • Psychology (1)
  • Thinking Positively (1)
  • Family Therapy Options (1)
  • Talk Therapy (1)
  • Therapy (1)
  • Anxiety Help (7)
  • Relationship Advice (1)
  • Overcoming Anxiety (1)
  • Major Depressive Disorder (1)
  • Bankruptcy (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Anxiety Counselor (2)
  • Fresno Family Therapy (7)
  • Fresno Depression Therapist (2)
  • Toxic Relationships (1)
  • Individual Therapy (2)
  • Narrative Therapy (1)
  • Starting a New Job (1)
  • Struggling with Anxiety (1)
  • COVID19 (1)
  • Dealing with Loss (3)
  • Panic Attacks (3)
  • Depression Therapy (19)
  • Holistic (1)
  • Depressed (4)
  • Adolescent Therapy (1)
  • Supporting Your Partner (1)
  • Family Therapy (24)
  • PTSD (25)
  • Depression Help (2)
  • Hygge (1)
  • Therapy and Depression (1)
  • Depression Counseling (23)
  • Addiction Recovery (1)
  • Counseling Fresno (1)
  • Health and Counseling (1)
  • Anxiety Attacks (1)
  • Fresno Therapist (77)
  • Suicidal Teen (1)
  • Loss (2)
  • Loving Your Spouse (1)
  • Feel Better (1)
  • Anxiety in Children (1)
  • Work Together (1)
  • Grounding Skills (1)
  • Anxiety Attack (1)
  • Corona Virus Anxiety (1)
  • Weight Loss (1)
  • Serotonin (2)
  • CBT Counselor (1)
  • Fresno Depression Therapy (4)
  • Depression Healing Solutions (1)
  • Therapy Help (1)
  • Your Mind (1)
  • Relationship Therapist (2)
  • Marriage Counseling (3)
  • Prioritizing Mental Health (1)
  • CBT Teaching Techniques (1)
  • Business Anxiety (1)
  • What is Ecotherapy (1)
  • Social Anxiety (1)
  • Anxiety Struggles (1)
  • Lifestyle Changes (1)
  • Depression Healing (1)
  • Adjustment Disorders (1)
  • Anxiety Therapy (41)
  • Game Playing (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Counseling (20)
  • Cognitive Behavioral Therapist (5)
  • CBT Therapist (9)
  • Therapy Tips (1)
  • Ecotherapy (1)
  • Combatting Anxiety (1)
  • Depression and Anxiety (1)
  • Antidepressants (1)
  • Dating Anxiety (2)
  • Manage Depression (1)
  • Depression Counseling Tips (1)
  • MBCT (1)
  • Addiction Therapy (2)
  • Therapeutic Journaling (1)
  • Severe Anxiety (1)
  • Change (1)
  • Reduce Anxiety (2)
  • CBT Benefits (1)
  • Couples Counselor (9)
  • Family Help (1)
  • Self-care (1)
  • Pandemic Anxiety (1)
  • Fresno Family Counseling (1)
  • Fresno Counseling (15)
  • new job stress (1)
  • Depression Symptoms (1)
  • Fresno CBT (2)
  • PPD (1)
  • Family Counseling (1)
  • Pandemic Struggles (1)
  • Nice Guy vs. Bad Boy (1)
  • Holiday Stress (3)
  • Anxiety Tips (12)
  • Communication Classes (1)
  • suffering from depression (1)
  • Fight Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Anxiety (1)
  • communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic Coping Tactics (1)
  • Alleviate Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Coping with Anxiety (4)
  • Addiction (2)
  • CBT Help (1)
  • Battling Anxiety (1)
  • Young Adults and Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety (27)
  • Fresno Depression Counselor (3)
  • Racing Mind (1)
  • PTSD Counseling (2)
  • PTSD Therapist (13)
  • Fresno PTSD Therapist (5)
  • family stress (1)
  • Move Forward (1)
  • Blended Families (1)
  • Change Thoughts (1)
  • Beat Depression (1)
  • Anxiety and Dating (1)
  • Relationship Help (2)
  • Fresno Anxiety Therapist (6)
  • Red Flags (1)
  • Couples Counseling (28)
  • CBT (27)
  • Couples Therapy (9)
  • Grounding (1)
  • anxiety therapy in Fresno (1)
  • Frantic Thoughts (1)
  • Fresno PTSD Therapy (4)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Acute Anxiety (1)
  • Depressive Disorders (1)
  • psychotherapy (2)
  • Trauma Therapy (1)
  • Parent Relationship (1)
  • Reconcile Relationships (1)
  • Families with PTSD (1)
  • Group Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Symptoms (2)
  • Anxiety in Women (1)
  • Relationship Therapy (2)
  • Workplace Anxiety (1)
  • Family Therapist (7)
  • Trauma and PTSD (1)
  • Anxiety in Kids (1)
  • Trauma (5)
  • About Anxiety (1)
  • CBT Therapy (2)
  • Risk of Suicide (1)
  • Adopted Children (1)
  • Holiday Season Help (1)
  • Fresno Family Therapist (6)
  • Treating Anxiety Disorders (1)
  • Therapy Treatments (1)
  • CBT Treatment (1)
  • Trauma Therapist (1)
  • Anxiety Relief (2)
  • Have PTSD (1)
  • Working Together (1)
  • How to Deal with Anxiety (1)
  • Couples Therapist (5)
  • Teen Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Counselor (6)
  • relationships (2)
  • Relieve Your Anxiety (1)
  • Banishing Anxiety (1)
  • Minimize Anxiety (1)
  • Grounding Techniques (1)
  • A Partner with Anxiety (1)
  • Therapy for Depression (1)
  • Coping Mechanism (1)
  • Couples Communication (2)
  • Life Changes (1)
  • Fresno Couples Counseling (5)
  • Death Of A Child (1)
  • Benefits of Therapy (1)
  • Fresno Depression Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Benefits of EMDR (1)
  • Body Image Induced Anxiety (1)
  • Relationship Counseling (7)
  • New Moms (1)
  • Sadness (1)
  • Fresno CBT Therapist (5)
  • Panic (3)
  • Poetry (1)
  • Cognitive Behavior Therapy (1)
  • Cognitive Therapy (1)
  • Self-Quarantining (1)
  • Anxiety Counselor (5)
  • Fresno Couples Therapy (1)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Therapist (6)
  • Living with PTSD (1)
  • PTSD Fresno Therapist (1)
  • improve your relationship (1)
  • EMDR (1)
  • Depression Therapist (7)
  • Pets Help Children with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Depression Myths (1)
  • Fresno Anxiety Therapyy (1)
  • Stress (3)
  • Family Communication (2)
  • Handling Anxiety (1)
  • What is PTSD (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Defeating Anxiety (2)
  • Growth and Healing (1)
  • Postpartum Depression Relief (1)
  • Get Help (2)
  • Teen Depression (1)
  • PTSD and Trauma (2)
  • Depression Questions (1)
  • Seeking Guidance (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Control (1)
  • Anxiety Help Methods (1)
  • Relationship Counselor (2)
  • Fresno Counselor (17)
  • Depression (21)
  • PTSD Therapy (20)
  • Dealing with Anxiety (1)
  • Self-Talk (1)
  • Successful Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • Mental Health (2)
  • EMDR Therapy (1)
  • Marriage Counselor (1)
  • Anxiety Therapist (14)
  • Postpartum Depression (2)
  • CBT in Fresno (1)
  • therapy for anxiety (1)
  • Loss of a Child (1)
  • Spouse Who Suffers from Anxiety (1)
 

Archive

2019

  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.