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Real Life Ideas to Improve Anxiety

Jul 24, 2019

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.


Listen to your body


The human body is miraculous. Our bodies tell us more in a day than we even have the time or desire to entertain. When you start to feel worried take a minute to key into what your body is telling you. Are you extra tense? Have you eaten? Too much caffeine? While you are doing a quick self-checklist, breath, notice the air filling your lungs and passing through as you exhale. Taking this quiet moment can give you direction on what steps you may need to take in your immediate environment.


Be Your Own Cheerleader


You are your own biggest fan. This world is hard, scary, and downright mean sometimes, worst of all we can become our own enemy. Think of yourself as you would your best friend, if you wouldn't say something to them that would hurt their feelings, then you probably shouldn't say it to yourself either.


Get Active


Put on your favorite music and move your body. A ten-minute dance party around the kitchen can do wonders to help calm your mind and lighten the mood.


Find a hobby you love


Do you love to crochet, draw, or maybe even build playing card towers? Whatever it is that you enjoy doing, do it! The time spent lost in your hobby can be just the trick to reset your anxiety levels and let you process whatever has you worrying.


Schedule Time to deal with the issue


In this day and age, we are busy! If you can't process your worries at the moment they strike, write it down and schedule a time to deal with it. It may even be helpful to have an ongoing appointment with yourself to sort through your worries.


Get Outside Help

Reaching out for help will make dealing with anxiety and worry easier. Having an outside ear to listen and offer advice or insight can really help you achieve your goals of dealing with anxiety/worry in a healthy way. Contact us to start your journey to a life with less anxiety and the tools to guide you through it.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Battling Anxiety
Category: Anxiety Therapy

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psychotherapy (2)
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new job stress (1)
suffering from depression (1)
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family stress (1)
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anxiety therapy in Fresno (1)
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Anxiety (27)
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Depression Myths (1)
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Alleviate Anxiety (1)
Anxiety Tips (12)
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Seeking Guidance (1)
Holiday Season Help (1)
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Help Anxiety (1)
Fresno Depression Therapist (2)
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Depressed (4)
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How to Deal with Anxiety (1)
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improve your relationship (1)
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  • Dealing with Loss (3)
  • Reconcile Relationships (1)
  • CBT (27)
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  • Risk of Suicide (1)
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  • Hygge (1)
  • A Partner with Anxiety (1)
  • Stress Relief (1)
  • PTSD Counseling (2)
  • CBT Therapy (2)
  • Reduce Anxiety (2)
  • Coping Mechanism (1)
  • Family Drama (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relief from Anxiety (1)
  • Loving Your Spouse (1)
  • Coronavirus Stress (1)
  • Pandemic Anxiety (1)
  • Counseling Help (1)
  • Prioritizing Mental Health (1)
  • Depression Myths (1)
  • Child Anxiety Therapy (1)
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  • Benefits of Therapy (1)
  • Loss (2)
  • Therapy (1)
  • PTSD Family Therapy (1)
  • Panic Attacks (3)
  • Minimize Anxiety (1)
  • PTSD Help (2)
  • Living with PTSD (1)
  • Addiction (2)
  • Therapy Treatments (1)
  • Anxiety Disorders (2)
  • About Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Fresno Family Counseling (1)
  • Teen Depression (1)
  • Relationship Counseling (7)
  • Anxiety and Dating (1)
  • Starting a New Job (1)
  • psychotherapy (2)
  • Panic (3)
  • Cognitive Behavioral Therapist (5)
  • Family Counseling (1)
  • Trauma (5)
  • CBT Counselor (1)
  • new job stress (1)
  • Fresno Couples Therapist (6)
  • Antidepressants (1)
  • Holiday Stress (3)
  • Adolescent Therapy (1)
  • Anxiety Control (1)
  • Fresno Couples Counseling (5)
  • Battling Anxiety (1)
  • Acute Anxiety (1)
  • Alleviate Anxiety (1)
  • post-traumatic stress disorder (3)
  • Anxiety Therapy (41)
  • CBT Benefits (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Counseling (3)
  • Psychoanalysis (1)
  • Relationship Therapist (2)
  • Poetry (1)
  • Work Together (1)
  • Fresno Therapist (77)
  • Red Flags (1)
  • Anxiety Help (7)
  • Panic Coping Tactics (1)
  • Marriage Counselor (1)
  • Growth and Healing (1)
  • Successful Relationships (1)
  • Life Changes (1)
  • Depression Counselor (6)
  • Therapeutic Journaling (1)
  • Self-Quarantining (1)
  • Trauma Therapist (1)
  • Depression (21)
  • Cognitive behavioral therapy (28)
  • Young Adults and Anxiety (1)
  • Depression and Anxiety (1)
  • Weight Loss (1)
  • Stress (3)
  • Frantic Thoughts (1)
  • Corona Virus Anxiety (1)
  • Combatting Anxiety (1)
  • How to Deal with Anxiety (1)
  • Anxiety Therapis (1)
  • First Responders (1)
  • Feel Better (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling Fresno (1)
  • Therapy Tips (1)
  • Parent Relationship (1)
  • Holiday Season Help (1)
  • Trauma and PTSD (1)
  • Benefits of EMDR (1)
  • COVID19 (1)
  • Depression Counseling Tips (1)
  • Stress and Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Holistic (1)
  • PTSD Fresno Therapist (1)
  • Fresno Family Therapy (7)
  • Supporting Your Partner (1)
  • Distressing Thoughts and Emotions (1)
  • Trauma Therapy (1)
  • Anxiety (27)
  • Toxic Relationships (1)
  • Move Forward (1)
  • therapy for anxiety (1)
  • Lifestyle Changes (1)
  • Anxiety Attacks (1)
  • Self-Care Tips for Teens (1)
  • Relieve Your Anxiety (1)
  • MBCT (1)
  • Sadness (1)
  • Anxiety in Women (1)
  • Fresno Couples Therapy (1)
  • Anxious (1)
  • Talk Therapy (1)
  • Couples Therapist (5)
  • Couples Counseling (28)
  • Grounding (1)
  • Major Depressive Disorder (1)
  • Anxiety Help Methods (1)
  • Alleviating Anxiety (1)
  • Relationship Advice (1)
  • Self-care (1)
  • Postpartum Depression (2)
  • Cannabis (1)
  • Fresno Depression Therapy (4)
  • Individual Therapy (2)
  • Fresno Anxiety Therapyy (1)
  • Fresno Counselor (17)
  • Anxiety Tips (12)
  • Health and Counseling (1)
  • Overcoming Anxiety (1)
  • Mental Health (2)
  • Get Help (2)
  • Counseling (4)
  • Seeking Guidance (1)
  • relationships (2)
  • Fresno Family Therapist (6)
  • PTSD Therapy (20)
  • Communication Classes (1)
  • Help Anxiety (1)
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  • Self-Talk (1)
  • Family Communication (2)
  • Substance Abuse (1)
  • Anxiety Counseling (20)
  • Pets for Anxiety (1)
  • Anxiety Therapist (14)
  • Spouse Who Suffers from Anxiety (1)
  • Relieving Your Anxiety (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Counselor (2)
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  • Anxiety Counselor (5)
  • family stress (1)
  • Covid-19 (1)
  • Fresno Anxiety Therapist (6)
  • Relationship Help (2)
  • Teen Anxiety (1)
  • Fresno CBT Therapist (5)
  • Working Together (1)
  • New Moms (1)
  • Dealing with Anxiety (1)
  • Fresno Counseling (15)
  • Postpartum Depression Relief (1)
  • Adopted Children (1)
  • communication (2)
  • Loss of a Child (1)
  • Depression Therapist (7)
  • Change (1)
  • PTSD (25)
  • Pandemic Struggles (1)
  • Re-building Relationships (1)
  • Fresno Depression Counseling (1)
  • Serotonin (2)
  • Grounding Skills (1)
  • Couples Counselor (9)
  • Narrative Therapy (1)
  • Depression Cure (1)
  • Grounding Techniques (1)
  • Defeating Anxiety (2)
  • Family Therapy Options (1)
  • Anxiety Struggles (1)
  • Game Playing (1)
  • Depression Counseling (23)
  • Bilateral Stimulation (1)
  • EMDR Therapy (1)
  • Healthy Lifestyle (1)
  • Workplace Anxiety (1)
  • Family Counselor (1)
  • Adjustment Disorders (1)
  • suffering from depression (1)
  • Relationship Anxiety (1)
  • Families with PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Attack (1)
  • Treating Anxiety Disorders (1)
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  • PTSD and Trauma (2)
  • Depressed (4)
  • Marriage Counseling (3)
  • Struggling with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Symptoms (1)
  • Anxiety in Children (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Counseling for Depression (3)
  • Therapy and Depression (1)
  • PTSD Therapist (13)
  • Group Therapy (1)
  • Coping with Anxiety (4)
  • Banishing Anxiety (1)
  • Anxiety Relief (2)
  • Depression Therapy (19)
  • Depressive Disorders (1)
  • Beat Depression (1)
  • Bankruptcy (1)
  • Child Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Couples Counselin (1)
  • Anxiety and Depression Therapy (1)
  • CBT Therapist (9)
  • CBT in Fresno (1)
  • Body Image Induced Anxiety (1)
  • Family Therapy (24)
  • Find a Depression Therapist (1)
  • EMDR (1)
  • Fresno CBT (2)
  • Relationship Counselor (2)
  • Manage Depression (1)
  • Your Mind (1)
  • Anxiety in Kids (1)
  • Couples Therapy (9)
  • Fresno Depression Counselor (3)
  • Thinking Positively (1)
  • Depression Questions (1)
  • Racing Mind (1)
  • improve your relationship (1)
  • Addiction Therapy (2)
  • Fresno CBT Therapy (1)
  • Death Of A Child (1)
  • Fresno PTSD Therapist (5)
  • Handling Anxiety (1)
  • Depression Symptoms (1)
  • Fight Anxiety (1)
  • Dating Anxiety (2)
  • Anxiety Treatment (1)
  • Holiday Depression (1)
  • CBT Help (1)
  • Family Therapist (7)
  • Depression Healing Solutions (1)
  • CBT Treatment (1)
  • Fresno Therapy (14)
  • Fresno Couples Counselor (4)
  • Have PTSD (1)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Therapist (2)
  • Art Therapy for Depression (1)
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  • Pets Help Children with Anxiety (1)
  • Depression Help (2)
  • PPD (1)
  • Severe Anxiety (1)
  • What is Ecotherapy (1)
  • Business Anxiety (1)
  • Anxiety and PTSD (1)
  • Therapy Help (1)
  • Cognitive Behavior Therapy (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapists (1)
 

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