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Real Life Ideas to Improve Anxiety

Jul 24, 2019

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.


Listen to your body


The human body is miraculous. Our bodies tell us more in a day than we even have the time or desire to entertain. When you start to feel worried take a minute to key into what your body is telling you. Are you extra tense? Have you eaten? Too much caffeine? While you are doing a quick self-checklist, breath, notice the air filling your lungs and passing through as you exhale. Taking this quiet moment can give you direction on what steps you may need to take in your immediate environment.


Be Your Own Cheerleader


You are your own biggest fan. This world is hard, scary, and downright mean sometimes, worst of all we can become our own enemy. Think of yourself as you would your best friend, if you wouldn't say something to them that would hurt their feelings, then you probably shouldn't say it to yourself either.


Get Active


Put on your favorite music and move your body. A ten-minute dance party around the kitchen can do wonders to help calm your mind and lighten the mood.


Find a hobby you love


Do you love to crochet, draw, or maybe even build playing card towers? Whatever it is that you enjoy doing, do it! The time spent lost in your hobby can be just the trick to reset your anxiety levels and let you process whatever has you worrying.


Schedule Time to deal with the issue


In this day and age, we are busy! If you can't process your worries at the moment they strike, write it down and schedule a time to deal with it. It may even be helpful to have an ongoing appointment with yourself to sort through your worries.


Get Outside Help

Reaching out for help will make dealing with anxiety and worry easier. Having an outside ear to listen and offer advice or insight can really help you achieve your goals of dealing with anxiety/worry in a healthy way. Contact us to start your journey to a life with less anxiety and the tools to guide you through it.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Battling Anxiety
Category: Anxiety Therapy

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  • Holiday Depression (1)
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  • Feel Better (1)
  • Depression Therapist (7)
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  • Defeating Anxiety (2)
  • Stress and Anxiety (1)
  • Depression Healing Solutions (1)
  • Fresno Therapist (77)
  • Fresno Depression Counselor (3)
  • Therapy Treatments (1)
  • Couples Counselor (9)
  • Counseling Fresno (1)
  • Relationship Help (2)
  • Seeking Guidance (1)
  • Anxiety in Children (1)
  • Battling Anxiety (1)
  • Racing Mind (1)
  • CBT Help (1)
  • Self-Talk (1)
  • Relieving Your Anxiety (1)
  • Anxiety Therapy (41)
  • Stress (3)
  • Anxiety and PTSD (1)
  • relationships (2)
  • Manage Depression (1)
  • Anxiety in Kids (1)
  • Fresno Counseling (15)
  • Major Depressive Disorder (1)
  • Postpartum Depression Relief (1)
  • Counseling for Depression (3)
  • Panic Coping Tactics (1)
  • Anxious (1)
  • Therapy (1)
  • Anxiety Symptoms (2)
  • Anxiety Help Methods (1)
  • Anxiety Therapist (14)
  • Living with PTSD (1)
  • CBT Teaching Techniques (1)
  • Therapeutic Journaling (1)
  • Nice Guy vs. Bad Boy (1)
  • A Partner with Anxiety (1)
  • Anxiety Relief (2)
  • Supporting Your Partner (1)
  • Depression (21)
  • Cognitive Behavioral Therapist (5)
  • Teen Anxiety (1)
  • Teen Depression (1)
  • Family Drama (1)
  • PPD (1)
  • Fresno Family Therapy (7)
  • PTSD Symptoms (1)
  • Depression and Anxiety (1)
  • Poetry (1)
  • Fresno Anxiety Therapyy (1)
  • Get Help (2)
  • Severe Anxiety (1)
  • Relationship Anxiety (1)
  • Fresno Depression Counseling (1)
  • Benefits of EMDR (1)
  • CBT Benefits (1)
  • Fresno Anxiety Counselor (2)
  • Addiction Therapy (2)
  • PTSD Therapist (13)
  • Fresno CBT Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavior Therapy (1)
  • Alleviating Anxiety (1)
  • Corona Virus Anxiety (1)
  • therapy for anxiety (1)
  • PTSD Fresno Therapist (1)
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  • Body Image Induced Anxiety (1)
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  • Marriage Counselor (1)
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  • Trauma and PTSD (1)
  • CBT Therapy (2)
  • Substance Abuse (1)
  • Anxiety Disorders (2)
  • PTSD Therapy (20)
  • Adopted Children (1)
  • Alleviate Anxiety (1)
  • Adolescent Therapy (1)
  • Therapy and Depression (1)
  • Self-Care Tips for Teens (1)
  • Covid-19 (1)
  • Fight Anxiety (1)
  • Work Together (1)
  • PTSD Counseling (2)
  • Family Help (1)
  • Trauma (5)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapist (6)
  • Postpartum Depression (2)
  • Lifestyle Changes (1)
  • EMDR (1)
  • Trauma Therapy (1)
  • Depression Counseling (23)
  • PTSD (25)
  • Depression Questions (1)
  • Business Anxiety (1)
  • Fresno Family Counseling (1)
  • Anxiety (27)
  • Fresno Cognitive Behavioral Therapy (1)
  • Reasons to Seek Counseling (1)
  • Depression Therapy (19)
  • Coping Mechanism (1)
  • Relationship Therapist (2)
  • Sadness (1)
  • Family Counselor (1)
  • new job stress (1)
  • Working Together (1)
  • Self-Quarantining (1)
  • Fresno PTSD Therapist (5)
  • Loving Your Spouse (1)
  • Toxic Relationships (1)
  • Depression Healing (1)
  • Individual Therapy (2)
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  • Anxiety Attacks (1)
  • family stress (1)
  • Fresno Depression Therapist (2)
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  • Healthy Lifestyle (1)
  • Starting a New Job (1)
  • Psychoanalysis (1)
  • Fresno Couples Counselor (4)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Therapy (4)
  • Depression Counseling Tips (1)
  • How to Deal with Anxiety (1)
  • Hygge (1)
  • Relief from Anxiety (1)
  • Psychology (1)
  • Blended Families (1)
  • psychotherapy (2)
  • Red Flags (1)
  • Find a Depression Therapist (1)
  • COVID19 (1)
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  • Relieve Your Anxiety (1)
  • Art Therapy for Depression (1)
  • Therapy for Depression (1)
  • Pets Help Children with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Dealing with Anxiety (1)
  • Counseling (4)
  • Spouse Who Suffers from Anxiety (1)
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  • Cognitive behavioral therapy (28)
  • Benefits of Couples Counseling (1)
  • suffering from depression (1)
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  • Anxiety Tips (12)
  • EMDR Therapy (1)
  • Coronavirus Stress (1)
  • Therapy Help (1)
  • Health and Counseling (1)
  • Depression Cure (1)
  • Grounding Skills (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Therapy (2)
  • Cognitive Therapy (1)
  • Frantic Thoughts (1)
  • Young Adults and Anxiety (1)
  • Child Anxiety Therapy (1)
  • Anxiety and Dating (1)
  • Change Thoughts (1)
  • Grounding Techniques (1)
  • CBT in Fresno (1)
  • Beat Depression (1)
  • Anxiety Therapis (1)
  • Have PTSD (1)
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  • Pandemic Struggles (1)
  • Depression Symptoms (1)
  • Anxiety Counseling (20)
  • Help Anxiety (1)
  • Adjustment Disorders (1)
  • Couples Communication (2)
  • Bankruptcy (1)
  • Anxiety Control (1)
  • Depressed (4)
  • Family Therapy (24)
  • Therapy Tips (1)
  • Holistic (1)
  • PTSD and Trauma (2)
  • Anxiety in Women (1)
  • Acute Anxiety (1)
  • improve your relationship (1)
  • Anxiety Treatment (1)
  • Death Of A Child (1)
  • communication (2)
  • Risk of Suicide (1)
  • Relationship Counselor (2)
  • Fresno PTSD Therapy (4)
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  • What is Ecotherapy (1)
  • Addiction (2)
  • What is PTSD (2)
  • Panic (3)
  • CBT Therapist (9)
  • Fresno Counselor (17)
  • Anxiety Struggles (1)
  • Depressive Disorders (1)
  • Relationship Counseling (7)
  • Loss of a Child (1)
  • Banishing Anxiety (1)
  • Prioritizing Mental Health (1)
  • Narrative Therapy (1)
  • Fresno Family Therapist (6)
  • Cannabis (1)
  • Reconcile Relationships (1)
  • New Moms (1)
  • Grounding (1)
  • Pandemic Anxiety (1)
  • Move Forward (1)
  • Antidepressants (1)
  • Anxiety Help (7)
  • Alleviate Anxiety and Depression (1)
  • Depression Tips (1)
  • Game Playing (1)
  • Ecotherapy (1)
  • PTSD Family Therapy (1)
  • Bilateral Stimulation (1)
  • Narrative Exposure Therapy (1)
  • Your Mind (1)
  • Struggling with Anxiety (1)
  • Minimize Anxiety (1)
  • Mental Health (2)
  • Post Traumatic Stress Disorder (3)
  • CBT Counselor (1)
  • Workplace Anxiety (1)
  • Overcoming Anxiety (1)
  • MBCT (1)
  • Group Therapy (1)
  • Family Counseling (1)
  • Holiday Season Help (1)
  • CBT Treatment (1)
  • Serotonin (2)
  • Fresno Couples Therapist (6)
  • Pets for Anxiety (1)
  • Combatting Anxiety (1)
  • Coping with Anxiety (4)
  • Re-building Relationships (1)
  • Fresno Couples Therapy (1)
  • Family Communication (2)
  • Trauma Therapist (1)
  • Communication Classes (1)
  • Successful Relationships (1)
  • Growth and Healing (1)
  • Stress Relief (1)
  • Dealing with Loss (3)
  • Family Therapist (7)
  • Fresno Therapy (14)
  • Loss (2)
  • CBT (27)
  • About Anxiety (1)
  • Holiday Stress (3)
  • Families with PTSD (1)
 

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