(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Therapy for Depression

Sep 18, 2019

People may seek therapy for reasons ranging from dealing with traumatic or stressful situations to diagnosing and treating specific mental health conditions. Talk therapy with a licensed therapist can be an especially helpful tool when dealing with depression.

It is common for depressed people to feel isolated and alone in their struggles. Therapy can be a good reminder that this is not the case, many people suffer from depression and it can have various causes. Therapy can be a judgment-free place for those with depression and a way to work through the overwhelming thoughts and feelings that come along with this condition. Depression often comes with a feeling of being helpless. Therapy can help increase the amount of control you feel you have over life and replace helplessness with empowerment.

Therapy can provide an objective view of stressful situations and could result in new solutions for someone struggling with traumatic life circumstances. When life situations add stress to someone already suffering from depression it can feel overwhelming. Having an empathetic professional who is devoted to listening during private sessions can be an affirming practice which also builds trust and can encourage more productive and solution-based conversations.

Understanding what depression is and how it affects your thinking is essential to overcoming it. A good therapist can be a source of information and also a partner in gaining the tools to deal with depression. You do not have to go through this alone.

Often when depression is at its most difficult to manage, reaching out can feel like an impossible task. Please know that at Fresno Therapy & Counseling Services we understand how hard it is to reach out for help and we admire the bravery required to take this important step to treat your depression. You can contact us by phone or email for more information.



Tags: Fresno Therapist, Depression, Depression Therapy, Trauma, Stress
Category: Depression Counseling

Loading Conversation

Next »
« Previous

Category List

Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Anxiety in Children (1)
PTSD Fresno Therapist (1)
Anxiety Relief (2)
Fresno Cognitive Behavioral Therapy (1)
Toxic Relationships (1)
Alleviate Anxiety (1)
Narrative Exposure Therapy (1)
How to Deal with Anxiety (1)
Narrative Therapy (1)
Postpartum Depression (2)
Reconcile Relationships (1)
Couples Counselin (1)
Therapy (1)
Fresno Couples Therapy (1)
Business Anxiety (1)
Talk Therapy (1)
Alleviate Anxiety and Depression (1)
Fresno Therapist (77)
Family Drama (1)
Communication Classes (1)
Anxiety Attack (1)
Fresno CBT (2)
Depression Cure (1)
Anxiety Help Methods (1)
COVID19 (1)
Post Traumatic Stress Disorder (3)
Workplace Anxiety (1)
Therapy Treatments (1)
Relieving Your Anxiety (1)
Supporting Your Partner (1)
Anxiety Therapis (1)
Find a Depression Therapist (1)
Fresno Anxiety Therapist (6)
Fresno Anxiety Therapyy (1)
Major Depressive Disorder (1)
About Anxiety (1)
anxiety therapy in Fresno (1)
Holistic (1)
Fresno Family Therapy (7)
Racing Mind (1)
Mindfulness-based Cognitive Therapy (1)
Fresno PTSD Therapist (5)
Manage Depression (1)
Stress and Anxiety (1)
Panic Attacks (3)
Adjustment Disorders (1)
Depression (21)
Successful Relationships (1)
Fresno Therapy (14)
Relationship Counseling (7)
Panic Coping Tactics (1)
Spouse Who Suffers from Anxiety (1)
Adolescent Therapy (1)
Anxious (1)
Depression Questions (1)
Mental Health (2)
Work Together (1)
Loving Your Spouse (1)
Fresno CBT Therapy (1)
Social Anxiety (1)
MBCT (1)
Therapy for Depression (1)
Parent Relationship (1)
Anxiety Therapy (41)
CBT Counselor (1)
new job stress (1)
Psychology (1)
Cognitive Behavioral Therapist (5)
Depression Symptoms (1)
Cognitive Therapy (1)
Anxiety Counselor (5)
Depression Healing (1)
Grounding (1)
communication (2)
Self-care (1)
Counseling (4)
Anxiety Disorders (2)
Prioritizing Mental Health (1)
Benefits of Couples Counseling (1)
Marriage Counselor (1)
Coping Mechanism (1)
CBT Therapy (2)
Serotonin (2)
Fresno Anxiety Counselor (2)
Loss (2)
Self-Care Tips for Teens (1)
Fresno Couples Counseling (5)
Self-Quarantining (1)
Panic (3)
Fresno Couples Therapist (6)
Family Therapist (7)
Couples Communication (2)
Child Anxiety Therapy (1)
PPD (1)
CBT Benefits (1)
Blended Families (1)
suffering from depression (1)
Bankruptcy (1)
Relieve Your Anxiety (1)
Loss of a Child (1)
Poetry (1)
Starting a New Job (1)
Counseling for Depression (3)
Teen Anxiety (1)
Pandemic Anxiety (1)
Anxiety in Women (1)
Relationship Therapist (2)
Get Help (2)
Depression Healing Solutions (1)
EMDR (1)
Fresno Family Therapist (6)
Help Anxiety (1)
CBT Therapist (9)
Trauma Therapist (1)
Fresno Family Counseling (1)
Reduce Anxiety (2)
Depression Myths (1)
Fresno Counseling (15)
Pets Help Children with Anxiety (1)
Anxiety Struggles (1)
Anxiety and PTSD (1)
Anxiety Control (1)
Growth and Healing (1)
PTSD and Trauma (2)
Nice Guy vs. Bad Boy (1)
Couples Counselor (9)
Fresno Anxiety Counseling (3)
Re-building Relationships (1)
Jodi Mitchell Therapist (1)
Fresno Depression Therapy (4)
Fresno Depression Therapist (2)
Fight Anxiety (1)
Change (1)
Seeking Guidance (1)
Therapeutic Journaling (1)
Therapy Tips (1)
Trauma (5)
Suicidal Teen (1)
relationships (2)
Depression and Anxiety (1)
Body Image Induced Anxiety (1)
Cognitive Behavior Therapy (1)
Individual Therapy (2)
PTSD Counseling (2)
Dealing with Loss (3)
Art Therapy for Depression (1)
Anxiety in Kids (1)
What is PTSD (2)
Relationship Anxiety (1)
Distressing Thoughts and Emotions (1)
Family Communication (2)
Move Forward (1)
Depression Tips (1)
Family Counselor (1)
Depression Counselor (6)
Grounding Techniques (1)
Ecotherapy (1)
Counseling Fresno (1)
family stress (1)
Anxiety and Depression Therapy (1)
Addiction (2)
Family Therapy Options (1)
Grounding Skills (1)
Fresno Depression Counseling (1)
Struggling with Anxiety (1)
Relationship Counselor (2)
Thinking Positively (1)
Pets for Anxiety (1)
Marriage Counseling (3)
Pandemic Struggles (1)
Trauma Therapy (1)
Family Therapy (24)
Holiday Depression (1)
Anxiety Attacks (1)
improve your relationship (1)
First Responders (1)
Fresno PTSD Therapy (4)
Weight Loss (1)
Depression Therapy (19)
Combatting Anxiety (1)
Sadness (1)
Dating Anxiety (2)
Overcoming Anxiety (1)
Cannabis (1)
Defeating Anxiety (2)
PTSD Therapist (13)
Coronavirus Stress (1)
Reasons to Seek Counseling (1)
CBT Help (1)
Health and Counseling (1)
Adopted Children (1)
Bilateral Stimulation (1)
Your Mind (1)
Fresno Depression Counselor (3)
Anxiety Tips (12)
Anxiety Counseling (20)
Depression Counseling (23)
Anxiety (27)
Self-Talk (1)
Depression Help (2)
Postpartum Depression Relief (1)
Alleviating Anxiety (1)
Couples Therapist (5)
CBT Teaching Techniques (1)
Relationship Therapy (2)
What is Ecotherapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno CBT Therapist (5)
Therapy Help (1)
Covid-19 (1)
Battling Anxiety (1)
psychotherapy (2)
Severe Anxiety (1)
Depression Counseling Tips (1)
Frantic Thoughts (1)
PTSD Family Therapy (1)
Substance Abuse (1)
Trauma and PTSD (1)
Risk of Suicide (1)
Treating Anxiety Disorders (1)
Addiction Recovery (1)
Minimize Anxiety (1)
Corona Virus Anxiety (1)
Couples Counseling (28)
Group Therapy (1)
Families with PTSD (1)
Holiday Season Help (1)
Counseling Help (1)
Fresno Therapists (1)
PTSD (25)
Anxiety Help (7)
Fresno Anxiety Therapy (3)
Holiday Stress (3)
Fresno Couples Counselor (4)
Banishing Anxiety (1)
Coping with Anxiety (4)
Cognitive Behavioral Therapy Exercises (1)
A Partner with Anxiety (1)
PTSD Symptoms (1)
Depression Therapist (7)
Red Flags (1)
Couples Therapy (9)
Anxiety Treatment (1)
Dealing with Anxiety (1)
Teen Depression (1)
Young Adults and Anxiety (1)
Fresno Counselor (17)
Game Playing (1)
Psychoanalysis (1)
Therapy and Depression (1)
Benefits of Therapy (1)
Change Thoughts (1)
CBT in Fresno (1)
Family Counseling (1)
Handling Anxiety (1)
Living with PTSD (1)
CBT (27)
Lifestyle Changes (1)
Acute Anxiety (1)
Death Of A Child (1)
Depressive Disorders (1)
Relationship Advice (1)
Anxiety Symptoms (2)
PTSD Therapy (20)
Working Together (1)
Life Changes (1)
Beat Depression (1)
Family Help (1)
Child Therapy (2)
Feel Better (1)
Have PTSD (1)
Depressed (4)
Stress (3)
PTSD Help (2)
Healthy Lifestyle (1)
Anxiety Therapist (14)
Antidepressants (1)
Hygge (1)
Benefits of EMDR (1)
EMDR Therapy (1)
post-traumatic stress disorder (3)
Relationship Help (2)
New Moms (1)
Stress Relief (1)
Anxiety and Dating (1)
Cognitive behavioral therapy (28)
CBT Treatment (1)
Addiction Therapy (2)
Relief from Anxiety (1)
therapy for anxiety (1)

Tag Cloud

  • Cannabis (1)
  • Battling Anxiety (1)
  • Teen Anxiety (1)
  • Young Adults and Anxiety (1)
  • Pandemic Struggles (1)
  • How to Deal with Anxiety (1)
  • communication (2)
  • Self-Quarantining (1)
  • Fresno Couples Therapy (1)
  • Stress Relief (1)
  • Spouse Who Suffers from Anxiety (1)
  • Racing Mind (1)
  • Relationship Advice (1)
  • What is Ecotherapy (1)
  • relationships (2)
  • CBT Treatment (1)
  • Reasons to Seek Counseling (1)
  • Loving Your Spouse (1)
  • Struggling with Anxiety (1)
  • Minimize Anxiety (1)
  • Therapy and Depression (1)
  • Benefits of Therapy (1)
  • Loss of a Child (1)
  • Couples Counselor (9)
  • Frantic Thoughts (1)
  • Panic (3)
  • Work Together (1)
  • Relieve Your Anxiety (1)
  • Depression Counselor (6)
  • new job stress (1)
  • Depression and Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Counseling Fresno (1)
  • Grounding (1)
  • Anxiety Help (7)
  • Depression Cure (1)
  • Dealing with Anxiety (1)
  • Depression Help (2)
  • CBT Benefits (1)
  • Therapy for Depression (1)
  • Depression Counseling Tips (1)
  • Anxiety Treatment (1)
  • Living with PTSD (1)
  • Fresno Family Therapist (6)
  • Couples Therapist (5)
  • Relationship Counseling (7)
  • Cognitive Behavioral Therapist (5)
  • Red Flags (1)
  • Social Anxiety (1)
  • Coping Mechanism (1)
  • Jodi Mitchell Therapist (1)
  • Trauma (5)
  • Relationship Help (2)
  • Anxiety Symptoms (2)
  • Family Therapy (24)
  • Overcoming Anxiety (1)
  • Depressed (4)
  • Alleviate Anxiety (1)
  • Anxiety Therapist (14)
  • Benefits of EMDR (1)
  • Reduce Anxiety (2)
  • Depression Therapy (19)
  • Fresno Family Therapy (7)
  • Couples Counselin (1)
  • Anxiety Disorders (2)
  • Therapy (1)
  • Narrative Therapy (1)
  • Couples Therapy (9)
  • Family Therapist (7)
  • Treating Anxiety Disorders (1)
  • Fresno Family Counseling (1)
  • Anxiety Counselor (5)
  • PTSD Family Therapy (1)
  • Change Thoughts (1)
  • Defeating Anxiety (2)
  • Narrative Exposure Therapy (1)
  • Cognitive Therapy (1)
  • Families with PTSD (1)
  • Change (1)
  • Family Communication (2)
  • PTSD Counseling (2)
  • Anxiety (27)
  • EMDR (1)
  • Game Playing (1)
  • Successful Relationships (1)
  • Severe Anxiety (1)
  • Anxiety Control (1)
  • Fresno CBT (2)
  • Business Anxiety (1)
  • CBT (27)
  • Adolescent Therapy (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Starting a New Job (1)
  • Post Traumatic Stress Disorder (3)
  • Child Anxiety Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Stress and Anxiety (1)
  • Anxiety and Dating (1)
  • Addiction (2)
  • Anxiety Relief (2)
  • Fresno Depression Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Working Together (1)
  • Depression Healing (1)
  • Adopted Children (1)
  • Thinking Positively (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Help Methods (1)
  • Fight Anxiety (1)
  • Depression Therapist (7)
  • Psychoanalysis (1)
  • Benefits of Couples Counseling (1)
  • About Anxiety (1)
  • Mental Health (2)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • EMDR Therapy (1)
  • post-traumatic stress disorder (3)
  • PTSD (25)
  • Fresno Counselor (17)
  • Hygge (1)
  • Relationship Therapist (2)
  • Seeking Guidance (1)
  • Re-building Relationships (1)
  • Fresno Counseling (15)
  • suffering from depression (1)
  • Fresno Therapist (77)
  • Get Help (2)
  • Antidepressants (1)
  • PTSD Symptoms (1)
  • Fresno Therapists (1)
  • CBT in Fresno (1)
  • Reconcile Relationships (1)
  • Therapeutic Journaling (1)
  • Depression Questions (1)
  • CBT Help (1)
  • Anxiety in Women (1)
  • Group Therapy (1)
  • Self-Care Tips for Teens (1)
  • Anxiety and Depression Therapy (1)
  • Therapy Tips (1)
  • Self-care (1)
  • Pandemic Anxiety (1)
  • Postpartum Depression (2)
  • Family Therapy Options (1)
  • Manage Depression (1)
  • Trauma Therapy (1)
  • Fresno Depression Therapy (4)
  • Health and Counseling (1)
  • Marriage Counseling (3)
  • Anxiety Struggles (1)
  • Bankruptcy (1)
  • Couples Communication (2)
  • First Responders (1)
  • Panic Attacks (3)
  • Sadness (1)
  • Counseling Help (1)
  • Alleviating Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Addiction Recovery (1)
  • Family Counseling (1)
  • Depression Symptoms (1)
  • Loss (2)
  • Anxiety in Children (1)
  • Postpartum Depression Relief (1)
  • Fresno Therapy (14)
  • PTSD Help (2)
  • Anxiety Therapy (41)
  • CBT Therapy (2)
  • Therapy Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • anxiety therapy in Fresno (1)
  • CBT Counselor (1)
  • Holistic (1)
  • Self-Talk (1)
  • Bilateral Stimulation (1)
  • Anxious (1)
  • Fresno Depression Therapist (2)
  • Fresno CBT Therapist (5)
  • Anxiety in Kids (1)
  • Toxic Relationships (1)
  • Communication Classes (1)
  • Depression Healing Solutions (1)
  • Family Counselor (1)
  • therapy for anxiety (1)
  • Family Help (1)
  • Alleviate Anxiety and Depression (1)
  • Prioritizing Mental Health (1)
  • Stress (3)
  • Fresno CBT Therapy (1)
  • Workplace Anxiety (1)
  • Dealing with Loss (3)
  • Psychology (1)
  • Dating Anxiety (2)
  • Anxiety and PTSD (1)
  • Depression (21)
  • Anxiety Attack (1)
  • Talk Therapy (1)
  • Anxiety Counseling (20)
  • Anxiety Tips (12)
  • Have PTSD (1)
  • Relationship Anxiety (1)
  • improve your relationship (1)
  • Feel Better (1)
  • Holiday Season Help (1)
  • Fresno Couples Therapist (6)
  • Growth and Healing (1)
  • Handling Anxiety (1)
  • Blended Families (1)
  • Substance Abuse (1)
  • Therapy Treatments (1)
  • Panic Coping Tactics (1)
  • Corona Virus Anxiety (1)
  • PTSD Therapist (13)
  • Anxiety Attacks (1)
  • Depression Myths (1)
  • Supporting Your Partner (1)
  • CBT Teaching Techniques (1)
  • CBT Therapist (9)
  • Depression Counseling (23)
  • Fresno Couples Counseling (5)
  • Your Mind (1)
  • Marriage Counselor (1)
  • Body Image Induced Anxiety (1)
  • Depression Tips (1)
  • Couples Counseling (28)
  • Banishing Anxiety (1)
  • Lifestyle Changes (1)
  • Major Depressive Disorder (1)
  • psychotherapy (2)
  • Serotonin (2)
  • Fresno Anxiety Counseling (3)
  • Fresno PTSD Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Poetry (1)
  • Family Drama (1)
  • family stress (1)
  • Counseling (4)
  • Pets Help Children with Anxiety (1)
  • Adjustment Disorders (1)
  • Ecotherapy (1)
  • Life Changes (1)
  • Relationship Therapy (2)
  • Teen Depression (1)
  • Trauma Therapist (1)
  • PPD (1)
  • PTSD Therapy (20)
  • Individual Therapy (2)
  • Suicidal Teen (1)
  • MBCT (1)
  • Covid-19 (1)
  • New Moms (1)
  • Weight Loss (1)
  • Pets for Anxiety (1)
  • Grounding Techniques (1)
  • Find a Depression Therapist (1)
  • Coping with Anxiety (4)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Healthy Lifestyle (1)
  • Holiday Stress (3)
  • Relief from Anxiety (1)
  • What is PTSD (2)
  • Fresno Depression Counselor (3)
  • Fresno PTSD Therapy (4)
  • Death Of A Child (1)
  • Grounding Skills (1)
  • PTSD Fresno Therapist (1)
  • Holiday Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Combatting Anxiety (1)
  • Fresno Couples Counselor (4)
  • Trauma and PTSD (1)
  • Beat Depression (1)
  • Move Forward (1)
  • COVID19 (1)
  • Addiction Therapy (2)
  • Child Therapy (2)
  • Art Therapy for Depression (1)
  • Risk of Suicide (1)
  • Counseling for Depression (3)
  • Relationship Counselor (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Help Anxiety (1)
  • PTSD and Trauma (2)
  • Fresno Anxiety Therapist (6)
  • A Partner with Anxiety (1)
  • Anxiety Therapis (1)
  • Relieving Your Anxiety (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.