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Change Your Thinking with Cognitive Behavioral Therapy

Oct 30, 2019

Most humans, in some form or another, experience changes, and challenges in their mental states at some point in their lives. However, the tools, and resources for navigating these changes aren't always in front of our faces for us to utilize them. Also, they can be new to us, and difficult for us to understand. For example, how many of us have heard of cognitive behavioral therapy, or CBT? This form of psychological treatment developed as a way to change people's thinking patterns. The uses for cognitive behavioral therapy are, potentially, limitless. CBT can be used to address issues such as:

  • Distorted Thinking: Helping one to recognize, and reevaluate this form of thinking in light of reality
  • Motivation of Others: Learning to understand their behaviors
  • Difficult Situations: Coping, using problem-solving skills
  • Confidence: Helping one to develop a sense of one's abilities

Essentially, cognitive behavioral therapy helps those that utilize it to become their own therapists. Coping skills are developed through in session exercises, as well as homework exercises. The goal is for the patient to learn to change their ways of thinking, problematic behavior, and emotions. Again, the usefulness of learning these skills can extend to all areas of life. For example, anxiety is common amongst most folks today. Learning cognitive behavioral therapy coping skills can help address and change the thinking patterns that contribute to everyday anxiety occurrences. Some of the skills developed are:

  • Facing Fears: As opposed to avoiding them
  • Role Playing: To prepare for potentially problematic situations
  • Calming: The mind and body

Finding Fresno cognitive behavioral therapy resources doesn't have to be difficult. We're here to support you learning to be your own therapist through developing coping skills that help you address your fears, prepare for problematic situations, as well as, calm your mind and relax your body. Contact us today to learn more.



Tags: Fresno Therapist, Cognitive behavioral therapy, CBT, CBT Therapist
Category: Cognitive Behavioral Therapy

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relationships (2)
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  • Fight Anxiety (1)
  • A Partner with Anxiety (1)
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  • Frantic Thoughts (1)
  • Fresno Depression Counselor (3)
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  • Depressed (4)
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  • Major Depressive Disorder (1)
  • Fresno Counseling (15)
  • Grounding Techniques (1)
  • Fresno Counselor (17)
  • PTSD Family Therapy (1)
  • Blended Families (1)
  • Addiction (2)
  • Counseling (4)
  • PTSD Help (2)
  • Anxiety in Kids (1)
  • Anxiety Control (1)
  • Fresno Couples Counselor (4)
  • Couples Therapy (9)
  • Fresno CBT (2)
  • family stress (1)
  • Distressing Thoughts and Emotions (1)
  • Therapy Help (1)
  • Self-Talk (1)
  • Coping with Anxiety (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Children (1)
  • Anxiety Struggles (1)
  • Psychology (1)
  • Growth and Healing (1)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Therapist (2)
  • Couples Therapist (5)
  • Holiday Stress (3)
  • Suicidal Teen (1)
  • PTSD Symptoms (1)
  • Depression Therapy (19)
  • Child Anxiety Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Self-Care Tips for Teens (1)
  • Corona Virus Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Counselor (2)
  • communication (2)
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  • Defeating Anxiety (2)
  • Fresno Therapists (1)
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  • Stress and Anxiety (1)
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  • therapy for anxiety (1)
  • Health and Counseling (1)
  • Relationship Anxiety (1)
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  • Minimize Anxiety (1)
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  • Anxiety Counselor (5)
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  • Relieve Your Anxiety (1)
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  • Have PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Marriage Counseling (3)
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  • Move Forward (1)
  • Therapy and Depression (1)
  • EMDR Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Healthy Lifestyle (1)
  • Anxious (1)
  • Anxiety and PTSD (1)
  • Grounding (1)
  • Benefits of Couples Counseling (1)
  • Substance Abuse (1)
  • Battling Anxiety (1)
  • Dealing with Anxiety (1)
  • PTSD Counseling (2)
  • Group Therapy (1)
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  • Depression Questions (1)
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  • What is Ecotherapy (1)
  • Relationship Therapist (2)
  • Family Communication (2)
  • Feel Better (1)
  • Risk of Suicide (1)
  • CBT (27)
  • Anxiety Therapis (1)
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  • Couple Counselor. Fresno Couples Counseling (1)
  • Seeking Guidance (1)
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  • Fresno Family Therapy (7)
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  • Body Image Induced Anxiety (1)
  • Depression Healing Solutions (1)
  • Stress Relief (1)
  • Narrative Exposure Therapy (1)
  • Pandemic Anxiety (1)
  • Acute Anxiety (1)
  • Depression Tips (1)
  • Bankruptcy (1)
  • Fresno Family Counseling (1)
  • Find a Depression Therapist (1)
  • Mental Health (2)
  • Cognitive Therapy (1)
  • Sadness (1)
  • Alleviating Anxiety (1)
  • Self-Quarantining (1)
  • Self-care (1)
  • Severe Anxiety (1)
  • new job stress (1)
  • psychotherapy (2)
  • Thinking Positively (1)
  • Couples Counseling (28)
  • Trauma Therapist (1)
  • Pandemic Struggles (1)
  • Re-building Relationships (1)
  • Lifestyle Changes (1)
  • Game Playing (1)
  • Fresno Therapy (14)
  • Covid-19 (1)
  • Help Anxiety (1)
  • Counseling Help (1)
  • Manage Depression (1)
  • Antidepressants (1)
  • Adopted Children (1)
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  • Relationship Counselor (2)
  • PPD (1)
  • Panic Coping Tactics (1)
  • Pets for Anxiety (1)
  • Dating Anxiety (2)
  • How to Deal with Anxiety (1)
  • Fresno Depression Counseling (1)
  • Benefits of EMDR (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Therapy (3)
  • Relationship Advice (1)
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  • Depression and Anxiety (1)
  • Death Of A Child (1)
  • Family Drama (1)
  • Alleviate Anxiety (1)
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  • CBT Treatment (1)
  • post-traumatic stress disorder (3)
  • Business Anxiety (1)
  • Supporting Your Partner (1)
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  • Anxiety Treatment (1)
  • Families with PTSD (1)
  • Beat Depression (1)
  • First Responders (1)
  • Fresno Couples Therapist (6)
  • Family Counseling (1)
  • Art Therapy for Depression (1)
  • Toxic Relationships (1)
  • Working Together (1)
  • Anxiety Counseling (20)
  • Change Thoughts (1)
  • Anxiety Therapy (41)
  • Loving Your Spouse (1)
  • relationships (2)
  • improve your relationship (1)
  • Cognitive Behavior Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
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  • Cognitive Behavioral Therapist (5)
  • Therapy Treatments (1)
  • Starting a New Job (1)
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  • Weight Loss (1)
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  • Depression Symptoms (1)
  • CBT Benefits (1)
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  • Anxiety Symptoms (2)
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  • Fresno CBT Therapy (1)
  • Coronavirus Stress (1)
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  • CBT Teaching Techniques (1)
  • PTSD Fresno Therapist (1)
  • Workplace Anxiety (1)
  • Depression Myths (1)
  • CBT Therapy (2)
  • Relief from Anxiety (1)
  • Therapeutic Journaling (1)
  • Adjustment Disorders (1)
  • Anxiety Tips (12)
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  • Postpartum Depression (2)
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  • Anxiety Help Methods (1)
  • Ecotherapy (1)
  • Therapy for Depression (1)
  • Red Flags (1)
  • Depressive Disorders (1)
  • Change (1)
  • Anxiety Help (7)
  • Fresno Anxiety Therapyy (1)
  • What is PTSD (2)
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  • Addiction Recovery (1)
  • PTSD Therapist (13)
  • Poetry (1)
  • Adolescent Therapy (1)
  • Panic (3)
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  • Combatting Anxiety (1)
  • Holistic (1)
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  • Anxiety (27)
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  • Talk Therapy (1)
 

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