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Change Your Thinking with Cognitive Behavioral Therapy

Oct 30, 2019

Most humans, in some form or another, experience changes, and challenges in their mental states at some point in their lives. However, the tools, and resources for navigating these changes aren't always in front of our faces for us to utilize them. Also, they can be new to us, and difficult for us to understand. For example, how many of us have heard of cognitive behavioral therapy, or CBT? This form of psychological treatment developed as a way to change people's thinking patterns. The uses for cognitive behavioral therapy are, potentially, limitless. CBT can be used to address issues such as:

  • Distorted Thinking: Helping one to recognize, and reevaluate this form of thinking in light of reality
  • Motivation of Others: Learning to understand their behaviors
  • Difficult Situations: Coping, using problem-solving skills
  • Confidence: Helping one to develop a sense of one's abilities

Essentially, cognitive behavioral therapy helps those that utilize it to become their own therapists. Coping skills are developed through in session exercises, as well as homework exercises. The goal is for the patient to learn to change their ways of thinking, problematic behavior, and emotions. Again, the usefulness of learning these skills can extend to all areas of life. For example, anxiety is common amongst most folks today. Learning cognitive behavioral therapy coping skills can help address and change the thinking patterns that contribute to everyday anxiety occurrences. Some of the skills developed are:

  • Facing Fears: As opposed to avoiding them
  • Role Playing: To prepare for potentially problematic situations
  • Calming: The mind and body

Finding Fresno cognitive behavioral therapy resources doesn't have to be difficult. We're here to support you learning to be your own therapist through developing coping skills that help you address your fears, prepare for problematic situations, as well as, calm your mind and relax your body. Contact us today to learn more.



Tags: Fresno Therapist, Cognitive behavioral therapy, CBT, CBT Therapist
Category: Cognitive Behavioral Therapy

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  • Pandemic Struggles (1)
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  • Find a Depression Therapist (1)
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  • Teen Anxiety (1)
  • Anxiety Treatment (1)
  • Depression Symptoms (1)
  • Adjustment Disorders (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety in Kids (1)
  • Fresno PTSD Therapist (5)
  • Self-Talk (1)
  • Dealing with Loss (3)
  • Substance Abuse (1)
  • Living with PTSD (1)
  • Severe Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Stress (3)
  • Anxiety Therapis (1)
  • Healthy Lifestyle (1)
  • Holiday Depression (1)
  • Move Forward (1)
  • Relief from Anxiety (1)
  • Pandemic Anxiety (1)
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  • Handling Anxiety (1)
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  • Young Adults and Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno CBT Therapist (5)
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  • How to Deal with Anxiety (1)
  • What is PTSD (2)
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  • Self-care (1)
  • Fresno Counselor (17)
  • Game Playing (1)
  • Fresno Therapy (14)
  • Couples Communication (2)
  • psychotherapy (2)
  • COVID19 (1)
  • Manage Depression (1)
  • Family Therapy Options (1)
  • Major Depressive Disorder (1)
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  • Reconcile Relationships (1)
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  • Prioritizing Mental Health (1)
  • Child Anxiety Therapy (1)
  • CBT Counselor (1)
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  • A Partner with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Teen Depression (1)
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  • Postpartum Depression Relief (1)
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  • Fresno Therapist (77)
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  • Serotonin (2)
  • Fresno Anxiety Counseling (3)
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  • Psychology (1)
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  • improve your relationship (1)
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  • Fresno Depression Therapy (4)
  • Hygge (1)
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  • Fresno Therapists (1)
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  • Suicidal Teen (1)
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  • MBCT (1)
  • Fight Anxiety (1)
  • Feel Better (1)
  • Acute Anxiety (1)
  • Holistic (1)
  • Relationship Advice (1)
  • Your Mind (1)
  • Relieving Your Anxiety (1)
  • Loss (2)
  • Fresno Depression Therapist (2)
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  • Corona Virus Anxiety (1)
  • CBT Benefits (1)
  • Depression Questions (1)
  • Family Communication (2)
  • Bankruptcy (1)
  • Beat Depression (1)
  • CBT Therapy (2)
  • therapy for anxiety (1)
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  • Death Of A Child (1)
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  • Fresno Family Therapy (7)
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  • Depression and Anxiety (1)
  • Cannabis (1)
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  • Depression Counseling (23)
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  • Depression Help (2)
  • Anxiety Therapy (41)
  • Antidepressants (1)
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  • Social Anxiety (1)
  • Relieve Your Anxiety (1)
  • Trauma Therapy (1)
  • Anxiety (27)
  • Panic Attacks (3)
  • Fresno Couples Counselor (4)
  • What is Ecotherapy (1)
  • Benefits of EMDR (1)
  • Grounding (1)
  • Art Therapy for Depression (1)
  • Change Thoughts (1)
  • Depression Myths (1)
  • Anxiety Relief (2)
  • Cognitive Behavior Therapy (1)
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  • Couple Counselor. Fresno Couples Counseling (1)
  • Coping Mechanism (1)
  • Blended Families (1)
  • Defeating Anxiety (2)
  • Depressed (4)
  • Holiday Stress (3)
  • Loss of a Child (1)
  • PTSD Symptoms (1)
  • Ecotherapy (1)
  • Anxiety Therapist (14)
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  • PTSD Therapist (13)
  • Psychoanalysis (1)
  • Narrative Exposure Therapy (1)
  • Counseling for Depression (3)
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  • Business Anxiety (1)
  • Therapeutic Journaling (1)
  • Sadness (1)
  • PTSD and Trauma (2)
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  • Holiday Season Help (1)
  • Banishing Anxiety (1)
  • new job stress (1)
 

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