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Change Your Thinking with Cognitive Behavioral Therapy

Oct 30, 2019

Most humans, in some form or another, experience changes, and challenges in their mental states at some point in their lives. However, the tools, and resources for navigating these changes aren't always in front of our faces for us to utilize them. Also, they can be new to us, and difficult for us to understand. For example, how many of us have heard of cognitive behavioral therapy, or CBT? This form of psychological treatment developed as a way to change people's thinking patterns. The uses for cognitive behavioral therapy are, potentially, limitless. CBT can be used to address issues such as:

  • Distorted Thinking: Helping one to recognize, and reevaluate this form of thinking in light of reality
  • Motivation of Others: Learning to understand their behaviors
  • Difficult Situations: Coping, using problem-solving skills
  • Confidence: Helping one to develop a sense of one's abilities

Essentially, cognitive behavioral therapy helps those that utilize it to become their own therapists. Coping skills are developed through in session exercises, as well as homework exercises. The goal is for the patient to learn to change their ways of thinking, problematic behavior, and emotions. Again, the usefulness of learning these skills can extend to all areas of life. For example, anxiety is common amongst most folks today. Learning cognitive behavioral therapy coping skills can help address and change the thinking patterns that contribute to everyday anxiety occurrences. Some of the skills developed are:

  • Facing Fears: As opposed to avoiding them
  • Role Playing: To prepare for potentially problematic situations
  • Calming: The mind and body

Finding Fresno cognitive behavioral therapy resources doesn't have to be difficult. We're here to support you learning to be your own therapist through developing coping skills that help you address your fears, prepare for problematic situations, as well as, calm your mind and relax your body. Contact us today to learn more.



Tags: Fresno Therapist, Cognitive behavioral therapy, CBT, CBT Therapist
Category: Cognitive Behavioral Therapy

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  • Depression Therapist (7)
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  • Hygge (1)
  • Trauma Therapist (1)
  • Group Therapy (1)
  • Depression Counseling Tips (1)
  • Ecotherapy (1)
  • Depression Counselor (6)
  • Self-Quarantining (1)
  • Trauma Therapy (1)
  • Benefits of Couples Counseling (1)
  • Psychology (1)
  • Banishing Anxiety (1)
  • Overcoming Anxiety (1)
  • Counseling Fresno (1)
  • CBT Teaching Techniques (1)
  • Depression Healing (1)
  • Communication Classes (1)
  • MBCT (1)
  • Anxiety (27)
  • Feel Better (1)
  • Fresno Therapy (14)
  • Manage Depression (1)
  • Lifestyle Changes (1)
  • Depression Healing Solutions (1)
  • new job stress (1)
  • Counseling Help (1)
  • Family Therapy (24)
  • Relieve Your Anxiety (1)
  • Anxiety Therapist (14)
  • Anxiety Counseling (20)
  • Covid-19 (1)
  • Anxiety and PTSD (1)
  • Anxiety and Depression Therapy (1)
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  • Holiday Stress (3)
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  • Grounding Skills (1)
  • Nice Guy vs. Bad Boy (1)
  • Holistic (1)
  • Fresno Therapist (77)
  • Handling Anxiety (1)
  • Anxiety in Children (1)
  • Mental Health (2)
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  • Move Forward (1)
  • Grounding (1)
  • Self-Talk (1)
  • Social Anxiety (1)
  • What is Ecotherapy (1)
  • Family Therapist (7)
  • Parent Relationship (1)
  • Self-Care Tips for Teens (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Counselor (1)
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  • Fresno Anxiety Counseling (3)
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  • Narrative Exposure Therapy (1)
  • Death Of A Child (1)
  • Depressed (4)
  • Teen Depression (1)
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  • CBT Therapist (9)
  • Depression Tips (1)
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  • Anxiety in Women (1)
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  • therapy for anxiety (1)
  • Coronavirus Stress (1)
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  • Anxiety Help Methods (1)
  • Frantic Thoughts (1)
  • Anxiety Tips (12)
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  • PTSD (25)
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  • Find a Depression Therapist (1)
  • Individual Therapy (2)
  • CBT (27)
  • Seeking Guidance (1)
  • Loss of a Child (1)
  • Bilateral Stimulation (1)
  • Holiday Season Help (1)
  • suffering from depression (1)
  • Depression Help (2)
  • Fresno Family Counseling (1)
  • Fresno CBT Therapist (5)
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  • family stress (1)
  • Anxiety Counselor (5)
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  • Coping with Anxiety (4)
  • relationships (2)
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  • Your Mind (1)
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  • Battling Anxiety (1)
  • Anxiety and Dating (1)
  • Pandemic Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Counseling (2)
  • Stress and Anxiety (1)
  • Depression Cure (1)
  • PTSD Therapist (13)
  • Alleviating Anxiety (1)
  • Child Anxiety Therapy (1)
  • Trauma and PTSD (1)
  • Couples Communication (2)
  • Relationship Counselor (2)
  • Substance Abuse (1)
  • Working Together (1)
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  • Anxiety Help (7)
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  • post-traumatic stress disorder (3)
  • Family Drama (1)
  • About Anxiety (1)
  • Beat Depression (1)
  • Life Changes (1)
  • Health and Counseling (1)
  • Depression (21)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • Minimize Anxiety (1)
  • Relationship Help (2)
  • psychotherapy (2)
  • Dealing with Anxiety (1)
  • Family Communication (2)
  • Therapy (1)
  • Re-building Relationships (1)
  • Panic (3)
  • Weight Loss (1)
  • Benefits of EMDR (1)
  • Young Adults and Anxiety (1)
  • Psychoanalysis (1)
  • Anxiety Attacks (1)
  • Relationship Advice (1)
  • Anxiety Therapis (1)
  • Depression Questions (1)
  • Trauma (5)
  • Marriage Counseling (3)
  • Holiday Depression (1)
  • Family Counseling (1)
  • Anxiety Therapy (41)
  • Racing Mind (1)
  • Postpartum Depression Relief (1)
  • Fresno Depression Counselor (3)
  • Couples Counselin (1)
  • EMDR (1)
  • Serotonin (2)
  • Therapy and Depression (1)
  • Fresno Depression Counseling (1)
  • communication (2)
 

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