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How counseling can help you deal with PTSD

Nov 13, 2019

Receiving a diagnosis for PTSD can be scary, it can even cause even more anxiety and depression. Where do you go for there? Many people don't want to take medication, and it may not always be needed. The important thing is to start talking to someone about it.


This is difficult, we understand that. People have trouble admitting when there are problems, especially relating to mental health. Please, do not let that hold you back. Opening yourself up can be painful and perhaps distressing, but done properly, it will lighten your distress.


Counselors are primed to give you the tools you need to combat the strain. They can help you live better almost immediately. Simply understanding where triggers are coming from is very helpful. Why does the loud noise flip your mind back to childhood? That smell suddenly makes you want to check on loved ones.


Once you start talking about it, you can start working on it. Rutting out causes can be agonizing, and is best done with a professional. They can see the signs if you are going too fast, or need to work on something deeper. Also, needing to push past what you are currently stressing about and coming back to it, is not uncommon.


This is also not a process you can expect to be linear. Expect to go back to things you may have thought were settled. Just because you understand what causes the problems or triggers, it does not it will go away. Instead, you will learn how to deal with them. How to lessen the effects. And, how to live a better life.


There are many types of therapy that has been proven to help. You are not limited by or judged by what works for you. Professional counselors also have information on support groups, should you need it. They will extend every available resource you are willing to take. This is not a journey you need to be experiencing on your own. With help, you will not need to.


Please take the time to contact us with any questions or to make an appointment.



Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, PTSD Help
Category: PTSD

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CBT (27)
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Fresno Couples Counseling (5)
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Psychology (1)
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Banishing Anxiety (1)
Grounding Skills (1)
Benefits of EMDR (1)
Change (1)
Dating Anxiety (2)
Your Mind (1)
Fresno Anxiety Counseling (3)
Depression Counseling Tips (1)
Frantic Thoughts (1)
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therapy for anxiety (1)
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communication (2)
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psychotherapy (2)
Fresno Family Counseling (1)
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Tag Cloud

  • Sadness (1)
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  • Therapeutic Journaling (1)
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  • What is Ecotherapy (1)
  • Cannabis (1)
  • Teen Depression (1)
  • Loss (2)
  • Couples Therapist (5)
  • Panic Attacks (3)
  • Relieving Your Anxiety (1)
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  • Fresno Couples Therapy (1)
  • Acute Anxiety (1)
  • PPD (1)
  • Counseling for Depression (3)
  • Combatting Anxiety (1)
  • Suicidal Teen (1)
  • Substance Abuse (1)
  • About Anxiety (1)
  • Benefits of Therapy (1)
  • Your Mind (1)
  • Hygge (1)
  • Working Together (1)
  • Depression Therapist (7)
  • Loss of a Child (1)
  • Body Image Induced Anxiety (1)
  • Adjustment Disorders (1)
  • Nice Guy vs. Bad Boy (1)
  • Teen Anxiety (1)
  • Trauma and PTSD (1)
  • Narrative Exposure Therapy (1)
  • Treating Anxiety Disorders (1)
  • CBT Benefits (1)
  • Anxiety Struggles (1)
  • Dealing with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Attacks (1)
  • Major Depressive Disorder (1)
  • CBT in Fresno (1)
  • EMDR Therapy (1)
  • Family Therapy Options (1)
  • Parent Relationship (1)
  • Fresno Therapists (1)
  • Living with PTSD (1)
  • Struggling with Anxiety (1)
  • Fresno CBT Therapist (5)
  • PTSD Symptoms (1)
  • Workplace Anxiety (1)
  • Couples Communication (2)
  • Relationship Therapist (2)
  • Dealing with Loss (3)
  • Relationship Counseling (7)
  • new job stress (1)
  • Anxiety Attack (1)
  • A Partner with Anxiety (1)
  • Marriage Counseling (3)
  • Find a Depression Therapist (1)
  • Group Therapy (1)
  • Family Counseling (1)
  • Have PTSD (1)
  • Trauma Therapist (1)
  • PTSD Help (2)
  • Anxiety Help (7)
  • Couples Counseling (28)
  • Therapy Treatments (1)
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  • Change (1)
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  • Anxiety Therapist (14)
  • Overcoming Anxiety (1)
  • Counseling Help (1)
  • PTSD Family Therapy (1)
  • post-traumatic stress disorder (3)
  • Toxic Relationships (1)
  • Depression Help (2)
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  • Fresno Anxiety Therapist (6)
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  • MBCT (1)
  • Fresno Couples Therapist (6)
  • Depression Healing (1)
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  • Fresno Counseling (15)
  • Alleviating Anxiety (1)
  • Depression Counselor (6)
  • Fresno Anxiety Counselor (2)
  • Individual Therapy (2)
  • Depression (21)
  • Cognitive Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Bankruptcy (1)
  • Relationship Counselor (2)
  • Family Help (1)
  • Therapy (1)
  • Coping Mechanism (1)
  • Dating Anxiety (2)
  • Alleviate Anxiety and Depression (1)
  • Supporting Your Partner (1)
  • Anxiety Treatment (1)
  • Get Help (2)
  • Depression Symptoms (1)
  • Poetry (1)
  • Anxiety and Dating (1)
  • Red Flags (1)
  • Stress and Anxiety (1)
  • Benefits of EMDR (1)
  • Risk of Suicide (1)
  • Loving Your Spouse (1)
  • Relationship Therapy (2)
  • therapy for anxiety (1)
  • Anxiety Symptoms (2)
  • Lifestyle Changes (1)
  • Grounding Skills (1)
  • Self-Talk (1)
  • Family Therapy (24)
  • Handling Anxiety (1)
  • Seeking Guidance (1)
  • Growth and Healing (1)
  • Anxiety Disorders (2)
  • Depressive Disorders (1)
  • Re-building Relationships (1)
  • Depression Counseling (23)
  • Anxiety in Women (1)
  • Manage Depression (1)
  • Stress Relief (1)
  • Coronavirus Stress (1)
  • Anxiety in Children (1)
  • suffering from depression (1)
  • Family Counselor (1)
  • Fresno Therapy (14)
  • Depression Therapy (19)
  • COVID19 (1)
  • Counseling Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression and Anxiety (1)
  • Fight Anxiety (1)
  • Holistic (1)
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  • Fresno Family Therapist (6)
  • Starting a New Job (1)
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  • Holiday Stress (3)
  • Feel Better (1)
  • PTSD Therapist (13)
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  • Therapy Help (1)
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  • Relieve Your Anxiety (1)
  • CBT Therapy (2)
  • Game Playing (1)
  • Help Anxiety (1)
  • Successful Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Therapist (77)
  • Postpartum Depression (2)
  • Panic Coping Tactics (1)
  • Self-care (1)
  • Depression Counseling Tips (1)
  • Adolescent Therapy (1)
  • Bilateral Stimulation (1)
  • Depression Healing Solutions (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Pandemic Struggles (1)
  • Anxiety Counseling (20)
  • Healthy Lifestyle (1)
  • Depressed (4)
  • Business Anxiety (1)
  • Health and Counseling (1)
  • Couples Therapy (9)
  • Anxiety Counselor (5)
  • Covid-19 (1)
  • Trauma Therapy (1)
  • PTSD Counseling (2)
  • Therapy for Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Couples Counselor (4)
  • Postpartum Depression Relief (1)
  • Self-Quarantining (1)
  • Depression Cure (1)
  • Psychology (1)
  • Severe Anxiety (1)
  • Frantic Thoughts (1)
  • Fresno Depression Therapy (4)
  • Cognitive Behavior Therapy (1)
  • Beat Depression (1)
  • Fresno PTSD Therapist (5)
  • Child Therapy (2)
  • Fresno Anxiety Counseling (3)
  • improve your relationship (1)
  • Blended Families (1)
  • Cognitive Behavioral Therapy Exercises (1)
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  • Anxiety in Kids (1)
  • Therapy Tips (1)
  • Jodi Mitchell Therapist (1)
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  • Fresno Family Counseling (1)
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  • Counseling (4)
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  • Anxiety Control (1)
  • Young Adults and Anxiety (1)
  • PTSD Therapy (20)
  • Fresno Depression Counseling (1)
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  • CBT Treatment (1)
  • Self-Care Tips for Teens (1)
  • Depression Tips (1)
  • PTSD (25)
  • Depression Myths (1)
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  • Reconcile Relationships (1)
  • Holiday Depression (1)
  • What is PTSD (2)
  • Cognitive behavioral therapy (28)
  • Family Communication (2)
  • Marriage Counselor (1)
  • Battling Anxiety (1)
  • Anxiety Relief (2)
  • Talk Therapy (1)
  • Change Thoughts (1)
  • Pets for Anxiety (1)
  • Families with PTSD (1)
  • Social Anxiety (1)
  • Death Of A Child (1)
  • Work Together (1)
  • Fresno Depression Counselor (3)
  • Couples Counselor (9)
  • Alleviate Anxiety (1)
  • Fresno Counselor (17)
  • Holiday Season Help (1)
  • Art Therapy for Depression (1)
  • Family Drama (1)
  • relationships (2)
  • Coping with Anxiety (4)
  • Stress (3)
  • Life Changes (1)
  • Serotonin (2)
  • Thinking Positively (1)
  • Anxious (1)
  • CBT (27)
  • Trauma (5)
  • First Responders (1)
  • Fresno Couples Counseling (5)
  • Grounding (1)
  • Child Anxiety Therapy (1)
  • Anxiety Tips (12)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Teaching Techniques (1)
  • Anxiety (27)
  • Antidepressants (1)
  • Fresno Depression Therapist (2)
  • Minimize Anxiety (1)
  • Relationship Help (2)
  • CBT Help (1)
  • Relief from Anxiety (1)
  • CBT Therapist (9)
  • Fresno PTSD Therapy (4)
  • Pandemic Anxiety (1)
  • Ecotherapy (1)
  • Defeating Anxiety (2)
  • psychotherapy (2)
  • Anxiety Therapis (1)
  • Move Forward (1)
  • EMDR (1)
  • Banishing Anxiety (1)
  • Therapy and Depression (1)
  • Prioritizing Mental Health (1)
  • PTSD and Trauma (2)
  • CBT Counselor (1)
  • Communication Classes (1)
  • Spouse Who Suffers from Anxiety (1)
  • Mental Health (2)
 

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