(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Tackling Your Depression One Session at a Time

Dec 18, 2019

When a person experiences depression, it may be easy for them to feel alone, confused, or worried. Many people experience the effects of depression. Feeling depressed can be scary when you feel like you are alone. It can be even scarier for those who do not know how to describe or understand those feelings of constant anger or sadness. Depression should not be something that you let control you. Life does not have to stop when you feel this way. Depression, awful as it is, is something that therapy can heal if you give it the chance to.


Why Should You Choose Therapy?


Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional well-being. Talking to a professional will give someone experiencing depression the opportunity to talk to someone who knows the symptoms and someone who will help them navigate the next steps. Therapy will help you understand every part of your depression, and it will provide a safe place for you to release those emotions that previously had a hold on you and your life. Those who choose to go to therapy to battle their depression can leave each session knowing that they are making a positive change in their life. Therapy will give you the tools you need successfully handle your depression every single day.


Treatment Info


Choosing treatment is a great way to get a handle your depression. Those who seek our help will no longer need to worry about feeling alone again. Contact us for more information about depression therapy.



Tags: Fresno Therapist, Depression, Depression Therapy, Therapy Tips
Category: Depression Counseling

Loading Conversation

Next »
« Previous

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)

Tag List

Bilateral Stimulation (1)
CBT (27)
Holiday Stress (3)
Grounding (1)
Benefits of Therapy (1)
Dealing with Loss (3)
communication (2)
Cognitive Therapy (1)
Loss of a Child (1)
Death Of A Child (1)
Group Therapy (1)
Relationship Anxiety (1)
Loss (2)
Fresno Couples Counselor (4)
What is PTSD (2)
psychotherapy (2)
Cognitive Behavioral Therapist (5)
Relieving Your Anxiety (1)
Distressing Thoughts and Emotions (1)
Relationship Therapy (2)
CBT Teaching Techniques (1)
Anxiety Counselor (5)
Stress and Anxiety (1)
Mental Health (2)
Alleviate Anxiety (1)
Counseling (4)
CBT Benefits (1)
MBCT (1)
Depression Counseling (23)
Couple Counselor. Fresno Couples Counseling (1)
EMDR Therapy (1)
Substance Abuse (1)
Couples Counselor (9)
Reasons to Seek Counseling (1)
Counseling Fresno (1)
Benefits of Couples Counseling (1)
Depression Therapy (19)
Combatting Anxiety (1)
CBT Help (1)
Anxiety Treatment (1)
Fresno CBT (2)
Corona Virus Anxiety (1)
Fresno Couples Therapy (1)
Depression Therapist (7)
A Partner with Anxiety (1)
Couples Therapist (5)
improve your relationship (1)
Fresno Anxiety Counseling (3)
CBT Counselor (1)
Help Anxiety (1)
Coping with Anxiety (4)
Growth and Healing (1)
Relationship Counseling (7)
Family Counselor (1)
Counseling for Depression (3)
Anxiety Symptoms (2)
Get Help (2)
Couples Therapy (9)
Alleviating Anxiety (1)
Child Therapy (2)
Workplace Anxiety (1)
Therapy Treatments (1)
Benefits of EMDR (1)
Starting a New Job (1)
Fresno Depression Counseling (1)
Serotonin (2)
Anxiety and PTSD (1)
Anxiety and Dating (1)
Fresno Family Therapist (6)
Holistic (1)
Banishing Anxiety (1)
Anxiety Struggles (1)
Major Depressive Disorder (1)
Fresno Depression Therapist (2)
Cognitive Behavior Therapy (1)
Fresno Depression Therapy (4)
PTSD Therapist (13)
Fresno Anxiety Therapy (3)
Living with PTSD (1)
Anxiety Control (1)
suffering from depression (1)
Thinking Positively (1)
Therapeutic Journaling (1)
Fresno Anxiety Therapist (6)
Depression Help (2)
Overcoming Anxiety (1)
Anxiety Disorders (2)
PTSD (25)
Anxiety Attack (1)
Depression Healing Solutions (1)
Suicidal Teen (1)
Addiction Therapy (2)
Business Anxiety (1)
Family Therapist (7)
Relationship Help (2)
Severe Anxiety (1)
Change Thoughts (1)
anxiety therapy in Fresno (1)
Depression Tips (1)
Depression Counseling Tips (1)
Therapy and Depression (1)
Communication Classes (1)
Fresno Anxiety Counselor (2)
therapy for anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Acute Anxiety (1)
Defeating Anxiety (2)
Post Traumatic Stress Disorder (3)
Anxiety in Children (1)
Therapy Help (1)
Young Adults and Anxiety (1)
CBT in Fresno (1)
Therapy Tips (1)
CBT Treatment (1)
New Moms (1)
Coronavirus Stress (1)
PTSD Family Therapy (1)
Self-Care Tips for Teens (1)
Bankruptcy (1)
Reduce Anxiety (2)
Anxiety in Kids (1)
Anxiety Therapy (41)
Manage Depression (1)
Depression (21)
Cannabis (1)
Working Together (1)
PTSD Symptoms (1)
Stress Relief (1)
Beat Depression (1)
Panic Attacks (3)
Struggling with Anxiety (1)
CBT Therapy (2)
Anxiety (27)
Change (1)
Fresno Couples Therapist (6)
Spouse Who Suffers from Anxiety (1)
Blended Families (1)
Postpartum Depression (2)
Life Changes (1)
Family Therapy Options (1)
Anxiety Attacks (1)
Jodi Mitchell Therapist (1)
Fresno Family Counseling (1)
Fresno Counseling (15)
Family Drama (1)
Anxiety in Women (1)
Teen Anxiety (1)
Loving Your Spouse (1)
PTSD Fresno Therapist (1)
Reconcile Relationships (1)
Supporting Your Partner (1)
Families with PTSD (1)
new job stress (1)
Anxiety Relief (2)
Adopted Children (1)
Marriage Counseling (3)
Racing Mind (1)
What is Ecotherapy (1)
PPD (1)
Work Together (1)
Relationship Advice (1)
PTSD Counseling (2)
Pets Help Children with Anxiety (1)
Adolescent Therapy (1)
Counseling Help (1)
Minimize Anxiety (1)
Health and Counseling (1)
Therapy (1)
Self-Talk (1)
Family Communication (2)
Move Forward (1)
Addiction Recovery (1)
Pets for Anxiety (1)
Pandemic Struggles (1)
Hygge (1)
PTSD Therapy (20)
Fresno Therapist (77)
Stress (3)
Nice Guy vs. Bad Boy (1)
relationships (2)
Fresno Therapy (14)
Adjustment Disorders (1)
Couples Counselin (1)
family stress (1)
Anxiety Therapis (1)
Holiday Depression (1)
Anxiety Help Methods (1)
Anxiety Tips (12)
Lifestyle Changes (1)
Panic (3)
Coping Mechanism (1)
Feel Better (1)
Alleviate Anxiety and Depression (1)
Weight Loss (1)
Self-care (1)
Self-Quarantining (1)
Anxiety Counseling (20)
PTSD Help (2)
Fresno Family Therapy (7)
Trauma and PTSD (1)
Addiction (2)
Dating Anxiety (2)
Re-building Relationships (1)
Fresno Counselor (17)
post-traumatic stress disorder (3)
Mindfulness-based Cognitive Therapy (1)
Grounding Techniques (1)
Find a Depression Therapist (1)
Fresno PTSD Therapy (4)
Social Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Relieve Your Anxiety (1)
Successful Relationships (1)
Couples Communication (2)
Fresno CBT Therapy (1)
Anxiety Therapist (14)
Trauma Therapist (1)
Battling Anxiety (1)
Depressed (4)
Fresno Therapists (1)
Dealing with Anxiety (1)
Relationship Therapist (2)
Narrative Therapy (1)
Body Image Induced Anxiety (1)
Relief from Anxiety (1)
Treating Anxiety Disorders (1)
Holiday Season Help (1)
Parent Relationship (1)
Cognitive behavioral therapy (28)
Game Playing (1)
About Anxiety (1)
Individual Therapy (2)
Child Anxiety Therapy (1)
Fresno Couples Counseling (5)
Depression Symptoms (1)
Marriage Counselor (1)
Talk Therapy (1)
Panic Coping Tactics (1)
Anxious (1)
How to Deal with Anxiety (1)
Covid-19 (1)
Family Counseling (1)
COVID19 (1)
Depressive Disorders (1)
Your Mind (1)
Anxiety and Depression Therapy (1)
Frantic Thoughts (1)
Toxic Relationships (1)
Fresno Anxiety Therapyy (1)
Risk of Suicide (1)
Relationship Counselor (2)
First Responders (1)
Pandemic Anxiety (1)
Fresno PTSD Therapist (5)
Couples Counseling (28)
Trauma (5)
Psychoanalysis (1)
Anxiety Help (7)
Prioritizing Mental Health (1)
Antidepressants (1)
Fight Anxiety (1)
Grounding Skills (1)
Therapy for Depression (1)
Depression and Anxiety (1)
Poetry (1)
Art Therapy for Depression (1)
Have PTSD (1)
CBT Therapist (9)
EMDR (1)
Family Help (1)
Sadness (1)
Ecotherapy (1)
Depression Questions (1)
Red Flags (1)
Depression Myths (1)
Narrative Exposure Therapy (1)
Postpartum Depression Relief (1)
Family Therapy (24)
PTSD and Trauma (2)
Seeking Guidance (1)
Fresno CBT Therapist (5)
Fresno Depression Counselor (3)
Trauma Therapy (1)
Depression Cure (1)
Teen Depression (1)
Handling Anxiety (1)
Healthy Lifestyle (1)
Psychology (1)
Depression Healing (1)
Depression Counselor (6)

Tag Cloud

  • Therapy for Depression (1)
  • Relieve Your Anxiety (1)
  • Child Therapy (2)
  • Anxiety Therapis (1)
  • Stress and Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Therapist (7)
  • Anxiety Attacks (1)
  • Panic (3)
  • Fresno Anxiety Therapist (6)
  • Trauma Therapy (1)
  • relationships (2)
  • Serotonin (2)
  • Anxiety in Women (1)
  • What is Ecotherapy (1)
  • improve your relationship (1)
  • Relieving Your Anxiety (1)
  • Relationship Advice (1)
  • Combatting Anxiety (1)
  • CBT Help (1)
  • Toxic Relationships (1)
  • Coping Mechanism (1)
  • About Anxiety (1)
  • Fresno Family Therapy (7)
  • Bankruptcy (1)
  • Benefits of Couples Counseling (1)
  • Family Counseling (1)
  • Young Adults and Anxiety (1)
  • Family Help (1)
  • Fresno CBT Therapist (5)
  • Grounding (1)
  • Narrative Therapy (1)
  • Self-Care Tips for Teens (1)
  • Feel Better (1)
  • PTSD and Trauma (2)
  • Depression Cure (1)
  • Your Mind (1)
  • Trauma Therapist (1)
  • PTSD Help (2)
  • Acute Anxiety (1)
  • Addiction Therapy (2)
  • Depression Myths (1)
  • Jodi Mitchell Therapist (1)
  • Grounding Techniques (1)
  • Alleviating Anxiety (1)
  • Couples Therapist (5)
  • Coping with Anxiety (4)
  • Ecotherapy (1)
  • Relationship Anxiety (1)
  • Growth and Healing (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Therapist (14)
  • Business Anxiety (1)
  • Fresno Depression Counselor (3)
  • Psychoanalysis (1)
  • Anxiety Relief (2)
  • Postpartum Depression (2)
  • Holiday Depression (1)
  • Depression Counselor (6)
  • Anxiety and Dating (1)
  • PTSD Symptoms (1)
  • Addiction Recovery (1)
  • suffering from depression (1)
  • Racing Mind (1)
  • Panic Attacks (3)
  • Change Thoughts (1)
  • Substance Abuse (1)
  • Health and Counseling (1)
  • Trauma (5)
  • Death Of A Child (1)
  • Therapy and Depression (1)
  • Game Playing (1)
  • new job stress (1)
  • Depression Help (2)
  • Fresno Therapists (1)
  • Fresno Counseling (15)
  • Self-Talk (1)
  • Depression (21)
  • CBT Treatment (1)
  • Anxiety Symptoms (2)
  • Body Image Induced Anxiety (1)
  • Fresno Therapy (14)
  • Depression Tips (1)
  • Stress Relief (1)
  • Stress (3)
  • Couples Counseling (28)
  • Depressive Disorders (1)
  • Coronavirus Stress (1)
  • Blended Families (1)
  • Depression Counseling Tips (1)
  • Family Therapist (7)
  • Holistic (1)
  • Anxiety Counseling (20)
  • Fresno Anxiety Counselor (2)
  • Antidepressants (1)
  • Therapy Tips (1)
  • Adolescent Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Healthy Lifestyle (1)
  • Benefits of EMDR (1)
  • CBT in Fresno (1)
  • Beat Depression (1)
  • Fresno Anxiety Therapy (3)
  • Help Anxiety (1)
  • CBT (27)
  • PTSD Counseling (2)
  • communication (2)
  • Seeking Guidance (1)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapist (5)
  • Therapy (1)
  • Pets for Anxiety (1)
  • Relationship Therapist (2)
  • Therapeutic Journaling (1)
  • What is PTSD (2)
  • Fresno Couples Therapy (1)
  • Talk Therapy (1)
  • Therapy Help (1)
  • Manage Depression (1)
  • Family Therapy (24)
  • Adopted Children (1)
  • Severe Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Starting a New Job (1)
  • Fresno Couples Counseling (5)
  • Anxiety (27)
  • Grounding Skills (1)
  • Depression Symptoms (1)
  • Banishing Anxiety (1)
  • Fresno CBT (2)
  • Fresno Family Counseling (1)
  • CBT Benefits (1)
  • Weight Loss (1)
  • Counseling Help (1)
  • Nice Guy vs. Bad Boy (1)
  • Loss of a Child (1)
  • Pandemic Anxiety (1)
  • Mental Health (2)
  • Adjustment Disorders (1)
  • Communication Classes (1)
  • Cognitive Behavior Therapy (1)
  • First Responders (1)
  • Self-Quarantining (1)
  • Work Together (1)
  • Teen Anxiety (1)
  • Have PTSD (1)
  • Marriage Counseling (3)
  • Battling Anxiety (1)
  • Anxiety Therapy (41)
  • Family Communication (2)
  • Move Forward (1)
  • Narrative Exposure Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Counseling for Depression (3)
  • Fresno Couples Counselor (4)
  • Sadness (1)
  • EMDR (1)
  • Anxiety Counselor (5)
  • Self-care (1)
  • anxiety therapy in Fresno (1)
  • Dealing with Anxiety (1)
  • Bilateral Stimulation (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Stress (3)
  • PTSD Therapist (13)
  • Get Help (2)
  • Risk of Suicide (1)
  • Relief from Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Couples Therapist (6)
  • Family Therapy Options (1)
  • PPD (1)
  • Anxiety in Children (1)
  • CBT Teaching Techniques (1)
  • Depression Counseling (23)
  • Covid-19 (1)
  • Find a Depression Therapist (1)
  • Depression Healing (1)
  • Addiction (2)
  • Couples Communication (2)
  • Dealing with Loss (3)
  • Living with PTSD (1)
  • Counseling (4)
  • Treating Anxiety Disorders (1)
  • PTSD (25)
  • Frantic Thoughts (1)
  • Distressing Thoughts and Emotions (1)
  • Marriage Counselor (1)
  • Families with PTSD (1)
  • Anxiety and PTSD (1)
  • Supporting Your Partner (1)
  • family stress (1)
  • Poetry (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Handling Anxiety (1)
  • Dating Anxiety (2)
  • Benefits of Therapy (1)
  • PTSD Therapy (20)
  • Defeating Anxiety (2)
  • Art Therapy for Depression (1)
  • Fresno PTSD Therapy (4)
  • Working Together (1)
  • Postpartum Depression Relief (1)
  • Alleviate Anxiety (1)
  • Anxiety Tips (12)
  • Thinking Positively (1)
  • PTSD Family Therapy (1)
  • Relationship Counselor (2)
  • Anxiety Help Methods (1)
  • Psychology (1)
  • Fresno Depression Therapy (4)
  • Social Anxiety (1)
  • Anxiety Disorders (2)
  • Anxiety Help (7)
  • Family Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Depression and Anxiety (1)
  • Loving Your Spouse (1)
  • Reasons to Seek Counseling (1)
  • Struggling with Anxiety (1)
  • CBT Therapist (9)
  • How to Deal with Anxiety (1)
  • Anxiety Control (1)
  • Counseling Fresno (1)
  • Minimize Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Cannabis (1)
  • Fresno Therapist (77)
  • Couples Counselin (1)
  • Teen Depression (1)
  • Reduce Anxiety (2)
  • Corona Virus Anxiety (1)
  • Child Anxiety Therapy (1)
  • Relationship Therapy (2)
  • Depression Therapy (19)
  • MBCT (1)
  • A Partner with Anxiety (1)
  • Change (1)
  • post-traumatic stress disorder (3)
  • Anxiety Treatment (1)
  • Re-building Relationships (1)
  • Couples Therapy (9)
  • EMDR Therapy (1)
  • Pandemic Struggles (1)
  • COVID19 (1)
  • Depression Healing Solutions (1)
  • Red Flags (1)
  • Cognitive Therapy (1)
  • Anxiety in Kids (1)
  • psychotherapy (2)
  • New Moms (1)
  • Prioritizing Mental Health (1)
  • Fresno Counselor (17)
  • Reconcile Relationships (1)
  • Workplace Anxiety (1)
  • Anxiety Struggles (1)
  • Depressed (4)
  • Anxious (1)
  • Depression Questions (1)
  • Anxiety Attack (1)
  • Suicidal Teen (1)
  • Group Therapy (1)
  • Loss (2)
  • Family Drama (1)
  • Fresno CBT Therapy (1)
  • Parent Relationship (1)
  • CBT Counselor (1)
  • Hygge (1)
  • Holiday Season Help (1)
  • Fresno Family Therapist (6)
  • Therapy Treatments (1)
  • Fresno Depression Counseling (1)
  • Trauma and PTSD (1)
  • Relationship Counseling (7)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Counseling (3)
  • Successful Relationships (1)
  • Lifestyle Changes (1)
  • Overcoming Anxiety (1)
  • CBT Therapy (2)
  • Relationship Help (2)
  • Major Depressive Disorder (1)
  • Individual Therapy (2)
  • therapy for anxiety (1)
  • PTSD Fresno Therapist (1)
  • Fresno PTSD Therapist (5)
  • Life Changes (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fight Anxiety (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.