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Counseling/Therapy and the Coronavirus Pandemic

Mar 26, 2020

Now more than ever is the time to take care of your mental health. We are faced, as a society, with an unprecedented pandemic which is causing turmoil in people’s personal and professional lives. The coronavirus pandemic and its effects have been life altering for all of us. For those of us that have children, it has turned our lives upside down and turned many of us into homeschooling teachers. Out of fear, it has turned many of us into survival and catastrophe preppers. It has made us concerned for our health and the health of our loved ones.

In addition, many people must work from home and have been cut off from societal contact to a large degree. Others, who are less fortunate, have lost their jobs and, if only, temporarily, are feeling the sting of the economic situation that confronts them. Relationships also undergo more stress in times of chaos and uncertainty.

Not taking care of your mental health can lead to a variety of physical health problems. One of the most obvious, is that worry, and anxiety can lead to insomnia and leave you physically and emotionally drained. This, in turn, can lower your overall immune systems and lead you more susceptible to falling ill.

Finding a sense of calm and balance during this crisis, is, obviously, going to be challenging. To meet the needs of my current clients and, new clients, I am offering telephone and video appointments to provide and meet on-going mental health therapy needs.

I have over a decade of experience working with individuals who are suffering from depression, stress, anxiety, grief, and many other issues. My focus is on assisting people with a variety of therapy modalities in working through personal issues, mental obsessions/distractions, lack of fulfilment, and relationship conflicts. Whether you’re in the Fresno, Central Valley area or anywhere else in California, I can provide telephone and video counseling at this time. You can contact my office via phone or email to set up an appointment today.



Tags: Fresno Therapy, Anxiety Therapy, Fresno Counselor, Covid-19, Corona Virus Anxiety, Counseling Fresno
Category: Anxiety Therapy

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PTSD (31)
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Frantic Thoughts (1)
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Depression Counselor (6)
Health and Counseling (1)
Stress Relief (1)
Anxiety in Kids (1)
Anxiety Therapis (1)
Depression Questions (1)
Anxiety Therapist (14)
Anxiety Counselor (5)
Teen Anxiety (1)
Relationship Counselor (2)
CBT Teaching Techniques (1)
Child Anxiety Therapy (1)
Reconcile Relationships (1)
Relationship Help (2)
Relieve Your Anxiety (1)
Depressed (4)
Dealing with Loss (3)
Successful Relationships (1)
Counseling Fresno (1)
Anxiety Struggles (1)
Therapy for Depression (1)
CBT (27)
How to Deal with Anxiety (1)
Anxiety (27)
Handling Anxiety (1)
Poetry (1)
PTSD and Trauma (2)
Fresno Depression Counseling (1)
Anxiety and PTSD (1)
Business Anxiety (1)
Cognitive Therapy (1)
Self-Talk (1)
Holiday Season Help (1)
Anxiety and Depression Therapy (1)
Corona Virus Anxiety (1)
Stress and Anxiety (1)
Minimize Anxiety (1)
Jodi Mitchell Therapist (1)
Re-building Relationships (1)
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Mindfulness-based Cognitive Therapy (1)
Body Image Induced Anxiety (1)
Psychology (1)
Couples Counseling (28)
Blended Families (1)
Counseling for Depression (3)
Narrative Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno CBT Therapy (1)
Pets for Anxiety (1)
Fresno Counseling (15)
CBT in Fresno (1)
Fresno Therapy (14)
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Weight Loss (1)
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Addiction (2)
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Holistic (1)
Distressing Thoughts and Emotions (1)
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Child Therapy (2)
Family Therapy Options (1)
Adopted Children (1)
Marriage Counseling (3)
Life Changes (1)
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About Anxiety (1)
Anxiety Relief (2)
Fresno Family Counseling (1)
Fresno Anxiety Therapist (6)
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Anxiety Symptoms (2)
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Talk Therapy (1)
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Depression Myths (1)
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Social Anxiety (1)
Fresno Therapist (77)
Workplace Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Holiday Stress (3)
Ecotherapy (1)
Combatting Anxiety (1)
suffering from depression (1)
Death Of A Child (1)
Seeking Guidance (1)
Cognitive Behavioral Therapist (5)
Anxiety Attack (1)
Your Mind (1)
Depression Counseling Tips (1)
Therapy (1)
Overcoming Anxiety (1)
Fresno Depression Counselor (3)
Red Flags (1)
therapy for anxiety (1)
Anxiety in Children (1)
Postpartum Depression (2)
Fresno Couples Counseling (5)
Pandemic Struggles (1)
Hygge (1)
Healthy Lifestyle (1)
Panic (3)
Fresno CBT (2)
What is PTSD (2)
Depression Tips (1)
Sadness (1)
Art Therapy for Depression (1)
Banishing Anxiety (1)
Young Adults and Anxiety (1)
Therapy Help (1)
Benefits of Therapy (1)
Anxiety in Women (1)
Bilateral Stimulation (1)
Family Drama (1)
Cognitive behavioral therapy (28)
Fresno Therapists (1)
Family Counselor (1)
psychotherapy (2)
Alleviate Anxiety and Depression (1)
Coronavirus Stress (1)
Anxiety Control (1)
Acute Anxiety (1)
post-traumatic stress disorder (3)
Anxiety Help Methods (1)
Anxiety Disorders (2)
What is Ecotherapy (1)
Fresno Depression Therapy (4)
PTSD (25)
Anxiety and Dating (1)
Fresno Anxiety Counselor (2)
Alleviate Anxiety (1)
Anxiety Tips (12)
Depression Cure (1)
Trauma Therapist (1)
improve your relationship (1)
PTSD Family Therapy (1)
Fresno CBT Therapist (5)
Fresno Anxiety Therapy (3)
Fresno Anxiety Therapyy (1)
Communication Classes (1)
Treating Anxiety Disorders (1)
Adolescent Therapy (1)
new job stress (1)
CBT Therapist (9)
Prioritizing Mental Health (1)
Relationship Anxiety (1)
Anxiety Therapy (41)
Move Forward (1)
Anxiety Treatment (1)
Therapeutic Journaling (1)
Grounding Skills (1)
Depression Therapist (7)
Counseling (4)
Psychoanalysis (1)
Fresno Couples Counselor (4)
family stress (1)
Relationship Counseling (7)
Benefits of EMDR (1)
Living with PTSD (1)
Depression Symptoms (1)
Relief from Anxiety (1)
Self-care (1)
Loss (2)
Dating Anxiety (2)
Family Communication (2)
Therapy Tips (1)
Depression Healing (1)
Growth and Healing (1)
Serotonin (2)
Fight Anxiety (1)
Major Depressive Disorder (1)
Risk of Suicide (1)
Pandemic Anxiety (1)
Defeating Anxiety (2)
Family Therapist (7)
Struggling with Anxiety (1)
Depression Healing Solutions (1)
Covid-19 (1)
Relationship Therapist (2)
Help Anxiety (1)
Reasons to Seek Counseling (1)
Thinking Positively (1)
New Moms (1)
Suicidal Teen (1)
Addiction Recovery (1)
relationships (2)
Working Together (1)
Spouse Who Suffers from Anxiety (1)
Addiction Therapy (2)
Depression Help (2)
Fresno Family Therapist (6)
Stress (3)
Individual Therapy (2)
Nice Guy vs. Bad Boy (1)
Dealing with Anxiety (1)
Alleviating Anxiety (1)
Coping with Anxiety (4)
Bankruptcy (1)
Fresno Counselor (17)
Family Counseling (1)
Substance Abuse (1)
Couples Therapist (5)
Loving Your Spouse (1)
Lifestyle Changes (1)
First Responders (1)
Relieving Your Anxiety (1)
PTSD Therapy (20)
Post Traumatic Stress Disorder (3)
CBT Counselor (1)
communication (2)
Starting a New Job (1)
Pets Help Children with Anxiety (1)
Parent Relationship (1)
Relationship Advice (1)
MBCT (1)
CBT Help (1)
Depression (21)
Anxiety Help (7)
Grounding (1)
Fresno Couples Therapist (6)
Depression Therapy (19)
Fresno Anxiety Counseling (3)
Depressive Disorders (1)
Game Playing (1)
Cannabis (1)
Depression and Anxiety (1)
Fresno Couples Therapy (1)
EMDR (1)
Therapy Treatments (1)
Beat Depression (1)
Self-Quarantining (1)
anxiety therapy in Fresno (1)
Manage Depression (1)
COVID19 (1)
Change Thoughts (1)
PPD (1)
Teen Depression (1)
Anxiety Attacks (1)

Tag Cloud

  • Trauma Therapist (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety in Kids (1)
  • Mental Health (2)
  • Bankruptcy (1)
  • CBT Treatment (1)
  • Counseling (4)
  • Depression (21)
  • Depression Therapy (19)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Addiction (2)
  • Combatting Anxiety (1)
  • Fresno Therapy (14)
  • Relief from Anxiety (1)
  • Depression Healing Solutions (1)
  • Family Therapy Options (1)
  • CBT Help (1)
  • Racing Mind (1)
  • Child Therapy (2)
  • PTSD Therapy (20)
  • Family Therapy (24)
  • Fresno Couples Therapy (1)
  • About Anxiety (1)
  • Families with PTSD (1)
  • Couples Counselor (9)
  • Pets for Anxiety (1)
  • Panic Attacks (3)
  • Family Communication (2)
  • Coping Mechanism (1)
  • Have PTSD (1)
  • CBT Therapy (2)
  • Counseling Help (1)
  • Bilateral Stimulation (1)
  • Anxiety in Children (1)
  • CBT Teaching Techniques (1)
  • Weight Loss (1)
  • Reconcile Relationships (1)
  • Overcoming Anxiety (1)
  • Relationship Therapy (2)
  • Your Mind (1)
  • Starting a New Job (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Counseling (20)
  • Postpartum Depression Relief (1)
  • Anxiety Symptoms (2)
  • Depression Cure (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Therapist (7)
  • Counseling Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Teen Anxiety (1)
  • Family Counselor (1)
  • PTSD Counseling (2)
  • Therapeutic Journaling (1)
  • Red Flags (1)
  • Defeating Anxiety (2)
  • Fresno CBT Therapist (5)
  • Reasons to Seek Counseling (1)
  • Family Help (1)
  • Loss of a Child (1)
  • Therapy and Depression (1)
  • Cognitive behavioral therapy (28)
  • Relationship Help (2)
  • Fresno Family Counseling (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Therapis (1)
  • Relationship Counseling (7)
  • CBT in Fresno (1)
  • Benefits of EMDR (1)
  • Banishing Anxiety (1)
  • Depression Counselor (6)
  • Postpartum Depression (2)
  • Holiday Depression (1)
  • Suicidal Teen (1)
  • EMDR Therapy (1)
  • Anxiety Relief (2)
  • What is Ecotherapy (1)
  • Loss (2)
  • Death Of A Child (1)
  • Anxiety (27)
  • Communication Classes (1)
  • Fresno Therapist (77)
  • Pandemic Struggles (1)
  • Fresno PTSD Therapist (5)
  • Severe Anxiety (1)
  • Therapy Tips (1)
  • Addiction Therapy (2)
  • Fresno Depression Counseling (1)
  • Therapy for Depression (1)
  • Jodi Mitchell Therapist (1)
  • Marriage Counseling (3)
  • Treating Anxiety Disorders (1)
  • Anxiety Help (7)
  • Dating Anxiety (2)
  • Self-Care Tips for Teens (1)
  • Depression Myths (1)
  • Depression Help (2)
  • Supporting Your Partner (1)
  • Working Together (1)
  • How to Deal with Anxiety (1)
  • Depression Healing (1)
  • New Moms (1)
  • Fresno Counseling (15)
  • Depression Counseling Tips (1)
  • CBT (27)
  • Therapy Treatments (1)
  • Counseling for Depression (3)
  • Anxiety and PTSD (1)
  • Trauma Therapy (1)
  • Fresno Couples Therapist (6)
  • relationships (2)
  • Coronavirus Stress (1)
  • Fresno Couples Counselor (4)
  • CBT Benefits (1)
  • Anxiety Disorders (2)
  • Poetry (1)
  • Therapy Help (1)
  • CBT Counselor (1)
  • Fresno CBT (2)
  • Anxiety and Depression Therapy (1)
  • PTSD Symptoms (1)
  • Narrative Exposure Therapy (1)
  • Hygge (1)
  • Anxiety in Women (1)
  • Toxic Relationships (1)
  • Fresno Therapists (1)
  • Beat Depression (1)
  • Risk of Suicide (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Anxiety Therapy (3)
  • Depressive Disorders (1)
  • Narrative Therapy (1)
  • Fresno Depression Therapist (2)
  • Growth and Healing (1)
  • Teen Depression (1)
  • Successful Relationships (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapist (6)
  • Couples Counseling (28)
  • Change (1)
  • Sadness (1)
  • therapy for anxiety (1)
  • Find a Depression Therapist (1)
  • Anxiety and Dating (1)
  • Fresno Family Therapy (7)
  • Acute Anxiety (1)
  • Couples Therapy (9)
  • COVID19 (1)
  • Family Therapist (7)
  • Nice Guy vs. Bad Boy (1)
  • Re-building Relationships (1)
  • Relieve Your Anxiety (1)
  • Corona Virus Anxiety (1)
  • Anxiety Tips (12)
  • Workplace Anxiety (1)
  • Grounding (1)
  • Benefits of Therapy (1)
  • PTSD Therapist (13)
  • Anxiety Control (1)
  • Self-care (1)
  • Holiday Season Help (1)
  • Prioritizing Mental Health (1)
  • PTSD (25)
  • Life Changes (1)
  • Blended Families (1)
  • What is PTSD (2)
  • Holiday Stress (3)
  • Fresno PTSD Therapy (4)
  • Post Traumatic Stress Disorder (3)
  • Parent Relationship (1)
  • Relationship Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Feel Better (1)
  • Cognitive Behavioral Therapist (5)
  • Relieving Your Anxiety (1)
  • Covid-19 (1)
  • Reduce Anxiety (2)
  • Talk Therapy (1)
  • Relationship Counselor (2)
  • Loving Your Spouse (1)
  • Living with PTSD (1)
  • Family Drama (1)
  • Social Anxiety (1)
  • Manage Depression (1)
  • Ecotherapy (1)
  • Trauma (5)
  • Work Together (1)
  • First Responders (1)
  • Fresno Depression Therapy (4)
  • post-traumatic stress disorder (3)
  • Cognitive Therapy (1)
  • Dealing with Anxiety (1)
  • improve your relationship (1)
  • Young Adults and Anxiety (1)
  • Alleviating Anxiety (1)
  • Fresno Counselor (17)
  • Holistic (1)
  • Depressed (4)
  • communication (2)
  • Cognitive Behavior Therapy (1)
  • Child Anxiety Therapy (1)
  • anxiety therapy in Fresno (1)
  • Major Depressive Disorder (1)
  • Anxiety Therapist (14)
  • new job stress (1)
  • Help Anxiety (1)
  • Serotonin (2)
  • Fresno Depression Counselor (3)
  • Trauma and PTSD (1)
  • Anxiety Attack (1)
  • MBCT (1)
  • Depression Tips (1)
  • psychotherapy (2)
  • Substance Abuse (1)
  • Change Thoughts (1)
  • Anxious (1)
  • Frantic Thoughts (1)
  • Anxiety Attacks (1)
  • Depression Symptoms (1)
  • Grounding Skills (1)
  • Individual Therapy (2)
  • Stress (3)
  • Alleviate Anxiety and Depression (1)
  • Cannabis (1)
  • PTSD Help (2)
  • Couples Counselin (1)
  • Relationship Advice (1)
  • Anxiety Counselor (5)
  • Handling Anxiety (1)
  • A Partner with Anxiety (1)
  • family stress (1)
  • Couples Therapist (5)
  • EMDR (1)
  • Depression and Anxiety (1)
  • Psychology (1)
  • Fresno CBT Therapy (1)
  • Healthy Lifestyle (1)
  • Fight Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Get Help (2)
  • Dealing with Loss (3)
  • Lifestyle Changes (1)
  • Family Counseling (1)
  • Anxiety Struggles (1)
  • Anxiety Treatment (1)
  • Marriage Counselor (1)
  • Health and Counseling (1)
  • Move Forward (1)
  • Stress and Anxiety (1)
  • Group Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Alleviate Anxiety (1)
  • Seeking Guidance (1)
  • Relationship Therapist (2)
  • Panic (3)
  • Adolescent Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Questions (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help Methods (1)
  • Anxiety Therapy (41)
  • Grounding Techniques (1)
  • Addiction Recovery (1)
  • CBT Therapist (9)
  • Depression Counseling (23)
  • Battling Anxiety (1)
  • Business Anxiety (1)
  • Art Therapy for Depression (1)
  • Adopted Children (1)
  • Self-Quarantining (1)
  • Self-Talk (1)
  • PTSD Family Therapy (1)
  • suffering from depression (1)
  • Game Playing (1)
  • Panic Coping Tactics (1)
  • Pandemic Anxiety (1)
  • Coping with Anxiety (4)
  • Antidepressants (1)
  • PPD (1)
  • Struggling with Anxiety (1)
  • Thinking Positively (1)
  • Fresno Family Therapist (6)
  • Stress Relief (1)
  • Couples Communication (2)
  • PTSD and Trauma (2)
  • Therapy (1)
  • Minimize Anxiety (1)
  • Fresno Couples Counseling (5)
 

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