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Counseling/Therapy and the Coronavirus Pandemic

Mar 26, 2020

Now more than ever is the time to take care of your mental health. We are faced, as a society, with an unprecedented pandemic which is causing turmoil in people’s personal and professional lives. The coronavirus pandemic and its effects have been life altering for all of us. For those of us that have children, it has turned our lives upside down and turned many of us into homeschooling teachers. Out of fear, it has turned many of us into survival and catastrophe preppers. It has made us concerned for our health and the health of our loved ones.

In addition, many people must work from home and have been cut off from societal contact to a large degree. Others, who are less fortunate, have lost their jobs and, if only, temporarily, are feeling the sting of the economic situation that confronts them. Relationships also undergo more stress in times of chaos and uncertainty.

Not taking care of your mental health can lead to a variety of physical health problems. One of the most obvious, is that worry, and anxiety can lead to insomnia and leave you physically and emotionally drained. This, in turn, can lower your overall immune systems and lead you more susceptible to falling ill.

Finding a sense of calm and balance during this crisis, is, obviously, going to be challenging. To meet the needs of my current clients and, new clients, I am offering telephone and video appointments to provide and meet on-going mental health therapy needs.

I have over a decade of experience working with individuals who are suffering from depression, stress, anxiety, grief, and many other issues. My focus is on assisting people with a variety of therapy modalities in working through personal issues, mental obsessions/distractions, lack of fulfilment, and relationship conflicts. Whether you’re in the Fresno, Central Valley area or anywhere else in California, I can provide telephone and video counseling at this time. You can contact my office via phone or email to set up an appointment today.



Tags: Fresno Therapy, Anxiety Therapy, Fresno Counselor, Covid-19, Corona Virus Anxiety, Counseling Fresno
Category: Anxiety Therapy

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Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Anxiety in Children (1)
Talk Therapy (1)
Couples Therapist (5)
Healthy Lifestyle (1)
Anxious (1)
PTSD Family Therapy (1)
Anxiety Tips (12)
Pandemic Struggles (1)
Anxiety Help (7)
Pets for Anxiety (1)
Fresno PTSD Therapy (4)
Cannabis (1)
Thinking Positively (1)
Anxiety Treatment (1)
Lifestyle Changes (1)
Couples Counselin (1)
Counseling Help (1)
Fresno Depression Counselor (3)
Fresno Anxiety Therapyy (1)
Benefits of Couples Counseling (1)
Game Playing (1)
Starting a New Job (1)
New Moms (1)
Fresno Cognitive Behavioral Therapy (1)
Panic (3)
Health and Counseling (1)
CBT Help (1)
Have PTSD (1)
Weight Loss (1)
Anxiety Counselor (5)
Distressing Thoughts and Emotions (1)
EMDR (1)
Suicidal Teen (1)
Trauma Therapist (1)
PTSD Counseling (2)
PTSD and Trauma (2)
Family Counseling (1)
Fresno Depression Therapist (2)
Depression Tips (1)
Holiday Depression (1)
Anxiety Control (1)
Relationship Therapy (2)
Addiction Recovery (1)
Couples Therapy (9)
Treating Anxiety Disorders (1)
Substance Abuse (1)
Severe Anxiety (1)
Relief from Anxiety (1)
Anxiety and Dating (1)
Mindfulness-based Cognitive Therapy (1)
Alleviate Anxiety and Depression (1)
Depression Counselor (6)
Child Therapy (2)
Life Changes (1)
Benefits of EMDR (1)
PTSD Symptoms (1)
Anxiety Struggles (1)
Anxiety (27)
Cognitive Behavior Therapy (1)
Sadness (1)
Struggling with Anxiety (1)
Family Communication (2)
Self-care (1)
Depressed (4)
Toxic Relationships (1)
Dealing with Anxiety (1)
Serotonin (2)
PTSD (25)
Fresno Anxiety Counselor (2)
PTSD Fresno Therapist (1)
Fresno Anxiety Therapy (3)
Red Flags (1)
Corona Virus Anxiety (1)
Family Counselor (1)
Reconcile Relationships (1)
Fresno PTSD Therapist (5)
Relationship Help (2)
Holiday Stress (3)
Families with PTSD (1)
Living with PTSD (1)
Panic Coping Tactics (1)
Fresno Couples Counselor (4)
Relationship Therapist (2)
Bilateral Stimulation (1)
Adjustment Disorders (1)
Coping Mechanism (1)
Handling Anxiety (1)
How to Deal with Anxiety (1)
Alleviating Anxiety (1)
Jodi Mitchell Therapist (1)
Frantic Thoughts (1)
Anxiety Counseling (20)
Therapy Help (1)
Fresno Counselor (17)
Depression Therapist (7)
Fresno Therapists (1)
What is Ecotherapy (1)
new job stress (1)
Fight Anxiety (1)
Self-Care Tips for Teens (1)
Ecotherapy (1)
Anxiety Help Methods (1)
Relationship Counseling (7)
Therapy Tips (1)
CBT Treatment (1)
Individual Therapy (2)
About Anxiety (1)
Covid-19 (1)
suffering from depression (1)
Teen Depression (1)
What is PTSD (2)
Social Anxiety (1)
Family Help (1)
Anxiety and PTSD (1)
Successful Relationships (1)
Re-building Relationships (1)
Depression Cure (1)
Seeking Guidance (1)
Anxiety in Kids (1)
Family Therapist (7)
Benefits of Therapy (1)
Depression (21)
Bankruptcy (1)
Anxiety Therapy (41)
Get Help (2)
Trauma and PTSD (1)
PTSD Help (2)
Family Therapy (24)
Fresno Couples Counseling (5)
Relieving Your Anxiety (1)
Fresno Anxiety Counseling (3)
Change (1)
Anxiety Attacks (1)
Anxiety Therapis (1)
Cognitive Therapy (1)
CBT Therapist (9)
Depression Healing (1)
A Partner with Anxiety (1)
Defeating Anxiety (2)
Couples Counselor (9)
Depression Therapy (19)
Child Anxiety Therapy (1)
Depression Counseling (23)
Loving Your Spouse (1)
Self-Quarantining (1)
Battling Anxiety (1)
Working Together (1)
CBT (27)
Therapy and Depression (1)
Marriage Counselor (1)
Help Anxiety (1)
Anxiety Symptoms (2)
Major Depressive Disorder (1)
Postpartum Depression (2)
Anxiety Relief (2)
Anxiety Attack (1)
Fresno Anxiety Therapist (6)
Marriage Counseling (3)
Stress and Anxiety (1)
Fresno Depression Therapy (4)
post-traumatic stress disorder (3)
Depression Counseling Tips (1)
Anxiety Therapist (14)
Supporting Your Partner (1)
CBT Teaching Techniques (1)
Mental Health (2)
Narrative Therapy (1)
Loss (2)
Banishing Anxiety (1)
Manage Depression (1)
Fresno Therapy (14)
Anxiety in Women (1)
CBT Counselor (1)
Fresno Family Therapist (6)
Fresno Couples Therapy (1)
Relationship Anxiety (1)
Adopted Children (1)
Reasons to Seek Counseling (1)
Postpartum Depression Relief (1)
Minimize Anxiety (1)
Nice Guy vs. Bad Boy (1)
Relieve Your Anxiety (1)
EMDR Therapy (1)
Cognitive Behavioral Therapist (5)
Antidepressants (1)
Counseling (4)
Coronavirus Stress (1)
Holistic (1)
Narrative Exposure Therapy (1)
Trauma Therapy (1)
Fresno Couples Therapist (6)
Family Drama (1)
MBCT (1)
Alleviate Anxiety (1)
Fresno Counseling (15)
COVID19 (1)
Coping with Anxiety (4)
Post Traumatic Stress Disorder (3)
CBT Therapy (2)
Depressive Disorders (1)
Dealing with Loss (3)
Therapy Treatments (1)
Self-Talk (1)
Couple Counselor. Fresno Couples Counseling (1)
Overcoming Anxiety (1)
Dating Anxiety (2)
Racing Mind (1)
Communication Classes (1)
Death Of A Child (1)
Depression and Anxiety (1)
Cognitive behavioral therapy (28)
Hygge (1)
Therapeutic Journaling (1)
Loss of a Child (1)
Combatting Anxiety (1)
Couples Communication (2)
Change Thoughts (1)
Psychology (1)
Adolescent Therapy (1)
Addiction (2)
Grounding Skills (1)
Family Therapy Options (1)
family stress (1)
CBT in Fresno (1)
Fresno CBT Therapy (1)
Anxiety and Depression Therapy (1)
communication (2)
Feel Better (1)
Depression Myths (1)
Your Mind (1)
Stress (3)
Anxiety Disorders (2)
Depression Healing Solutions (1)
Fresno Family Counseling (1)
Risk of Suicide (1)
Teen Anxiety (1)
Therapy for Depression (1)
Body Image Induced Anxiety (1)
Prioritizing Mental Health (1)
PPD (1)
Couples Counseling (28)
Reduce Anxiety (2)
Panic Attacks (3)
Find a Depression Therapist (1)
therapy for anxiety (1)
Move Forward (1)
Holiday Season Help (1)
Grounding (1)
Depression Help (2)
Counseling for Depression (3)
Depression Symptoms (1)
Business Anxiety (1)
Trauma (5)
Depression Questions (1)
improve your relationship (1)
Growth and Healing (1)
First Responders (1)
Psychoanalysis (1)
Fresno Family Therapy (7)
Pandemic Anxiety (1)
Fresno CBT Therapist (5)
Grounding Techniques (1)
Cognitive Behavioral Therapy Exercises (1)
relationships (2)
Pets Help Children with Anxiety (1)
Stress Relief (1)
Art Therapy for Depression (1)
Fresno Depression Counseling (1)
Counseling Fresno (1)
Relationship Counselor (2)
Group Therapy (1)
Beat Depression (1)
Parent Relationship (1)
CBT Benefits (1)
Young Adults and Anxiety (1)
Work Together (1)
Therapy (1)
Blended Families (1)
Addiction Therapy (2)
Workplace Anxiety (1)
PTSD Therapist (13)
Spouse Who Suffers from Anxiety (1)
anxiety therapy in Fresno (1)
PTSD Therapy (20)
Relationship Advice (1)
Poetry (1)
Fresno Therapist (77)
Fresno CBT (2)
Acute Anxiety (1)
psychotherapy (2)

Tag Cloud

  • PTSD Help (2)
  • Fresno Anxiety Therapy (3)
  • Anxiety Treatment (1)
  • Relationship Anxiety (1)
  • Stress (3)
  • Cognitive Behavior Therapy (1)
  • suffering from depression (1)
  • Counseling for Depression (3)
  • How to Deal with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Change Thoughts (1)
  • Fresno CBT Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Depression Counseling Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Depression Counselor (3)
  • PTSD Fresno Therapist (1)
  • Fresno CBT Therapist (5)
  • relationships (2)
  • Anxiety (27)
  • CBT (27)
  • Bankruptcy (1)
  • Child Anxiety Therapy (1)
  • Addiction Therapy (2)
  • Treating Anxiety Disorders (1)
  • Hygge (1)
  • Fresno Depression Counseling (1)
  • Panic Coping Tactics (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Disorders (2)
  • Family Counselor (1)
  • Depression Help (2)
  • COVID19 (1)
  • Nice Guy vs. Bad Boy (1)
  • Trauma Therapy (1)
  • Anxiety in Children (1)
  • Move Forward (1)
  • Counseling Help (1)
  • CBT Teaching Techniques (1)
  • Depressive Disorders (1)
  • Life Changes (1)
  • Substance Abuse (1)
  • Fresno Couples Counseling (5)
  • Manage Depression (1)
  • Fresno Counselor (17)
  • Postpartum Depression Relief (1)
  • Relationship Therapy (2)
  • Get Help (2)
  • Counseling (4)
  • Anxiety Therapist (14)
  • Re-building Relationships (1)
  • EMDR (1)
  • Cognitive Therapy (1)
  • Help Anxiety (1)
  • Holiday Season Help (1)
  • Fresno Couples Therapist (6)
  • Fresno PTSD Therapist (5)
  • Teen Depression (1)
  • Growth and Healing (1)
  • Struggling with Anxiety (1)
  • Depression Healing (1)
  • Depression Therapy (19)
  • Dating Anxiety (2)
  • Beat Depression (1)
  • Anxiety Struggles (1)
  • Family Help (1)
  • Severe Anxiety (1)
  • Relationship Therapist (2)
  • Relationship Advice (1)
  • Addiction (2)
  • Living with PTSD (1)
  • Pandemic Struggles (1)
  • PTSD Counseling (2)
  • Therapy Treatments (1)
  • EMDR Therapy (1)
  • Business Anxiety (1)
  • Cannabis (1)
  • Game Playing (1)
  • First Responders (1)
  • Coping with Anxiety (4)
  • Fresno Therapist (77)
  • CBT Benefits (1)
  • Panic Attacks (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • post-traumatic stress disorder (3)
  • Coping Mechanism (1)
  • Relieving Your Anxiety (1)
  • Families with PTSD (1)
  • Psychoanalysis (1)
  • Parent Relationship (1)
  • Couples Therapist (5)
  • Antidepressants (1)
  • Anxious (1)
  • Relationship Counseling (7)
  • Marriage Counseling (3)
  • Thinking Positively (1)
  • Reconcile Relationships (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Counselor (2)
  • Group Therapy (1)
  • Depression Tips (1)
  • Change (1)
  • Self-Quarantining (1)
  • Corona Virus Anxiety (1)
  • Marriage Counselor (1)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Therapyy (1)
  • Dealing with Loss (3)
  • Frantic Thoughts (1)
  • Starting a New Job (1)
  • Have PTSD (1)
  • Narrative Exposure Therapy (1)
  • Minimize Anxiety (1)
  • Find a Depression Therapist (1)
  • Grounding (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapist (6)
  • Covid-19 (1)
  • Depression Healing Solutions (1)
  • Therapy Tips (1)
  • Anxiety Help Methods (1)
  • Banishing Anxiety (1)
  • Relationship Help (2)
  • anxiety therapy in Fresno (1)
  • Anxiety Counselor (5)
  • Red Flags (1)
  • Addiction Recovery (1)
  • Couples Counseling (28)
  • psychotherapy (2)
  • Grounding Skills (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Body Image Induced Anxiety (1)
  • CBT in Fresno (1)
  • Grounding Techniques (1)
  • Major Depressive Disorder (1)
  • Anxiety Symptoms (2)
  • Distressing Thoughts and Emotions (1)
  • Counseling Fresno (1)
  • Benefits of Therapy (1)
  • Panic (3)
  • Depression and Anxiety (1)
  • Health and Counseling (1)
  • Teen Anxiety (1)
  • Family Therapist (7)
  • Narrative Therapy (1)
  • Alleviating Anxiety (1)
  • Reduce Anxiety (2)
  • Trauma and PTSD (1)
  • Anxiety Attack (1)
  • Self-care (1)
  • therapy for anxiety (1)
  • PTSD Therapy (20)
  • Coronavirus Stress (1)
  • Benefits of Couples Counseling (1)
  • Anxiety in Women (1)
  • Cognitive Behavioral Therapist (5)
  • Couples Counselor (9)
  • Anxiety in Kids (1)
  • Fresno Couples Therapy (1)
  • Anxiety and Dating (1)
  • Self-Care Tips for Teens (1)
  • Depression Counseling (23)
  • Pets for Anxiety (1)
  • Family Communication (2)
  • CBT Therapy (2)
  • Psychology (1)
  • Self-Talk (1)
  • Defeating Anxiety (2)
  • Fresno Therapists (1)
  • Weight Loss (1)
  • Therapy and Depression (1)
  • PTSD Therapist (13)
  • Depressed (4)
  • Prioritizing Mental Health (1)
  • Anxiety Attacks (1)
  • Fight Anxiety (1)
  • Bilateral Stimulation (1)
  • Alleviate Anxiety and Depression (1)
  • What is Ecotherapy (1)
  • Therapeutic Journaling (1)
  • Loss of a Child (1)
  • Holistic (1)
  • Stress and Anxiety (1)
  • CBT Counselor (1)
  • New Moms (1)
  • Spouse Who Suffers from Anxiety (1)
  • Combatting Anxiety (1)
  • Art Therapy for Depression (1)
  • Fresno Family Therapy (7)
  • Family Therapy Options (1)
  • Risk of Suicide (1)
  • Child Therapy (2)
  • Trauma Therapist (1)
  • Anxiety Help (7)
  • Alleviate Anxiety (1)
  • Relieve Your Anxiety (1)
  • Anxiety Tips (12)
  • Workplace Anxiety (1)
  • Therapy Help (1)
  • Benefits of EMDR (1)
  • Working Together (1)
  • Pets Help Children with Anxiety (1)
  • Your Mind (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Poetry (1)
  • Pandemic Anxiety (1)
  • Handling Anxiety (1)
  • Therapy for Depression (1)
  • Sadness (1)
  • Trauma (5)
  • Ecotherapy (1)
  • Young Adults and Anxiety (1)
  • communication (2)
  • family stress (1)
  • Fresno Anxiety Therapist (6)
  • CBT Therapist (9)
  • Couples Therapy (9)
  • A Partner with Anxiety (1)
  • Lifestyle Changes (1)
  • Adolescent Therapy (1)
  • Family Therapy (24)
  • Fresno CBT (2)
  • Adopted Children (1)
  • Work Together (1)
  • PTSD (25)
  • CBT Help (1)
  • Holiday Stress (3)
  • About Anxiety (1)
  • Communication Classes (1)
  • Anxiety and Depression Therapy (1)
  • Individual Therapy (2)
  • Talk Therapy (1)
  • Feel Better (1)
  • Social Anxiety (1)
  • PTSD Symptoms (1)
  • Anxiety Counseling (20)
  • Depression Questions (1)
  • Holiday Depression (1)
  • Suicidal Teen (1)
  • Jodi Mitchell Therapist (1)
  • Toxic Relationships (1)
  • Loss (2)
  • Anxiety Therapy (41)
  • Fresno PTSD Therapy (4)
  • Couples Counselin (1)
  • Postpartum Depression (2)
  • Depression (21)
  • Mental Health (2)
  • Depression Myths (1)
  • improve your relationship (1)
  • Supporting Your Partner (1)
  • Blended Families (1)
  • Serotonin (2)
  • Couples Communication (2)
  • Death Of A Child (1)
  • Stress Relief (1)
  • Adjustment Disorders (1)
  • Family Counseling (1)
  • Depression Therapist (7)
  • Battling Anxiety (1)
  • new job stress (1)
  • Therapy (1)
  • What is PTSD (2)
  • Seeking Guidance (1)
  • Fresno Therapy (14)
  • PTSD and Trauma (2)
  • Fresno Counseling (15)
  • PPD (1)
  • Successful Relationships (1)
  • Dealing with Anxiety (1)
  • CBT Treatment (1)
  • Anxiety Control (1)
  • Healthy Lifestyle (1)
  • Relief from Anxiety (1)
  • Fresno Couples Counselor (4)
  • Fresno Depression Therapist (2)
  • MBCT (1)
  • Loving Your Spouse (1)
  • Racing Mind (1)
  • Family Drama (1)
  • Fresno Family Counseling (1)
  • Acute Anxiety (1)
  • Depression Cure (1)
  • PTSD Family Therapy (1)
  • Anxiety Relief (2)
  • Depression Counselor (6)
  • Depression Symptoms (1)
  • Anxiety and PTSD (1)
  • Overcoming Anxiety (1)
  • Anxiety Therapis (1)
 

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