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Get A Grip! Four Tips from Anxiety Counseling to Beat Anxiety Quickly

Apr 09, 2020

Do you feel anxiety come on suddenly? Do you wish that you could overcome your anxiety quickly in order to move on with your life? Here are four tips from anxiety counseling to get over anxiety fast!


  • Make A Decision: Sometimes it is our indecisiveness that leads us to become anxious. Often we think far too long about a decision and worry that we are not making the right one. However, making a decision and learning to live with that decision will help you to alleviate your anxiety. If necessary, make a pro and con list of the benefits and risks of a certain outcome. Use that list to help you come to a decision and be reassured that you are doing the best you can with the information that you have.
  • Breathe: It is true that breathing can calm down your system and tell you that everything is okay. When you feel yourself getting overwhelmed with anxiety, take out some time for deep breathing. This deep breathing will certainly help you in getting a grip over your anxiety.
  • Take A Walk: Sometimes you just have to get away from what is making you anxious. If it is your phone or something on the computer that is making you anxious, leave your phone or computer behind and take a walk. Taking a walk with help you get perspective on what is bothering you. Changing your surroundings can change your outlook on the problem that is bothering you.
  • Distract Yourself: When you start obsessing over a problem and find your anxiety rising, sometimes the best thing to do is to distract yourself. This could be done by calling a friend or watching funny videos on YouTube. Sometimes all you need is to take a break from the problem and get some perspective and you can come back to the problem with fresh eyes.

Contact us for more anxiety tips that would be helpful to you.



Tags: Anxiety Counseling, Anxiety Counselor, Anxiety Tips, anxiety therapy in Fresno
Category: Anxiety Therapy

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  • Anxiety Tips (12)
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  • Child Anxiety Therapy (1)
  • Anxiety Help (7)
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  • Severe Anxiety (1)
  • Counseling (4)
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  • Frantic Thoughts (1)
  • Benefits of Couples Counseling (1)
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  • Weight Loss (1)
  • Social Anxiety (1)
  • Lifestyle Changes (1)
  • Body Image Induced Anxiety (1)
  • Depression Tips (1)
  • EMDR (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Questions (1)
  • Handling Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • psychotherapy (2)
  • Fresno Depression Therapy (4)
  • Substance Abuse (1)
  • Seeking Guidance (1)
  • Depression (21)
  • Loving Your Spouse (1)
  • Trauma Therapist (1)
  • CBT Therapist (9)
  • Manage Depression (1)
  • Fresno Couples Counselor (4)
  • Adolescent Therapy (1)
  • Fresno CBT Therapy (1)
  • Group Therapy (1)
  • Self-Care Tips for Teens (1)
  • Fresno Anxiety Counselor (2)
  • Pandemic Anxiety (1)
  • Relief from Anxiety (1)
  • Fresno Couples Therapy (1)
  • PTSD and Trauma (2)
  • Narrative Exposure Therapy (1)
  • Your Mind (1)
  • Ecotherapy (1)
  • Family Communication (2)
  • Anxious (1)
  • PTSD Help (2)
  • Anxiety Control (1)
  • Couples Communication (2)
  • Death Of A Child (1)
  • Self-Quarantining (1)
  • Anxiety in Kids (1)
  • Fight Anxiety (1)
  • Adjustment Disorders (1)
  • relationships (2)
  • Re-building Relationships (1)
  • Minimize Anxiety (1)
  • Parent Relationship (1)
  • COVID19 (1)
  • PTSD Fresno Therapist (1)
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  • About Anxiety (1)
  • Toxic Relationships (1)
  • Young Adults and Anxiety (1)
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  • CBT Benefits (1)
  • Fresno Anxiety Therapist (6)
  • Depressed (4)
  • Holiday Stress (3)
  • Relationship Counseling (7)
  • Anxiety and PTSD (1)
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  • Fresno Anxiety Therapy (3)
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  • PTSD (25)
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  • Dealing with Loss (3)
  • Racing Mind (1)
  • First Responders (1)
  • Help Anxiety (1)
  • Overcoming Anxiety (1)
  • Panic (3)
  • Successful Relationships (1)
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  • Psychology (1)
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  • Game Playing (1)
  • Family Therapist (7)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Myths (1)
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  • Sadness (1)
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  • Addiction (2)
  • Holiday Season Help (1)
  • Relieving Your Anxiety (1)
  • PTSD Family Therapy (1)
  • Anxiety in Women (1)
  • Have PTSD (1)
  • Fresno Depression Counseling (1)
  • Anxiety Treatment (1)
  • Get Help (2)
  • Relationship Help (2)
  • Anxiety Symptoms (2)
  • Narrative Therapy (1)
  • CBT Help (1)
  • Post Traumatic Stress Disorder (3)
  • Red Flags (1)
  • PTSD Symptoms (1)
  • Health and Counseling (1)
  • Self-Talk (1)
  • CBT Teaching Techniques (1)
  • Holiday Depression (1)
  • Workplace Anxiety (1)
  • Working Together (1)
  • Addiction Therapy (2)
  • Dealing with Anxiety (1)
  • Fresno Counselor (17)
  • Fresno Depression Therapist (2)
  • Anxiety Counselor (5)
  • CBT in Fresno (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Suicidal Teen (1)
  • Loss (2)
  • Anxiety Help Methods (1)
  • Thinking Positively (1)
  • Anxiety in Children (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Counseling (3)
  • Teen Depression (1)
  • Depression and Anxiety (1)
  • Covid-19 (1)
  • Depression Healing Solutions (1)
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  • Treating Anxiety Disorders (1)
  • Family Counselor (1)
  • Healthy Lifestyle (1)
  • Anxiety Counseling (20)
  • Marriage Counselor (1)
  • Stress (3)
  • Depression Cure (1)
  • therapy for anxiety (1)
  • Alleviate Anxiety and Depression (1)
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  • Nice Guy vs. Bad Boy (1)
  • Communication Classes (1)
  • Battling Anxiety (1)
  • Banishing Anxiety (1)
  • Anxiety (27)
  • CBT Therapy (2)
  • Coping with Anxiety (4)
  • Couples Counseling (28)
  • Counseling for Depression (3)
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  • family stress (1)
  • Change Thoughts (1)
  • Fresno Couples Counseling (5)
  • Major Depressive Disorder (1)
  • Alleviating Anxiety (1)
  • How to Deal with Anxiety (1)
  • Relationship Anxiety (1)
  • Fresno CBT Therapist (5)
  • Stress Relief (1)
  • Talk Therapy (1)
  • CBT Counselor (1)
  • Pets for Anxiety (1)
  • Fresno CBT (2)
  • Fresno Depression Counselor (3)
  • Holistic (1)
  • Move Forward (1)
  • Anxiety and Depression Therapy (1)
  • Individual Therapy (2)
  • Family Therapy Options (1)
  • Fresno Family Counseling (1)
  • Relieve Your Anxiety (1)
  • Business Anxiety (1)
  • Therapy (1)
  • Combatting Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Family Therapy (24)
  • Acute Anxiety (1)
  • PTSD Therapist (13)
  • Depression Therapist (7)
  • Depression Counselor (6)
  • Therapy for Depression (1)
  • MBCT (1)
  • Bankruptcy (1)
  • Fresno PTSD Therapist (5)
  • Poetry (1)
  • Life Changes (1)
  • Couples Therapy (9)
  • What is Ecotherapy (1)
  • Reasons to Seek Counseling (1)
  • Pandemic Struggles (1)
  • Fresno PTSD Therapy (4)
  • Relationship Therapist (2)
  • Panic Attacks (3)
  • Reduce Anxiety (2)
  • New Moms (1)
  • Supporting Your Partner (1)
  • PTSD Counseling (2)
  • Blended Families (1)
  • Trauma Therapy (1)
  • Prioritizing Mental Health (1)
  • Therapy Treatments (1)
  • Couples Therapist (5)
  • Benefits of Therapy (1)
  • Coping Mechanism (1)
  • Trauma (5)
  • Distressing Thoughts and Emotions (1)
  • Hygge (1)
  • Dating Anxiety (2)
  • Postpartum Depression (2)
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  • Mental Health (2)
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  • Corona Virus Anxiety (1)
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