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4 Self-Care Tips for Teens

Jun 25, 2020

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach adulthood, and that's just one mental illness.

In addition to the rising rates of teen suicides, adolescents experiencing mental illnesses may also turn to addictive substances. They may not believe that their parents take them seriously or lack the resources to ask for help on their own. A study showed that half of all high school students know a classmate who sells drugs, the most common of these being marijuana and addictive prescription drugs.

Addiction and mental illness can follow teenagers throughout the rest of their lives. To prevent this from happening, using self-care to keep themselves on the right path is essential.

1. Don't Isolate Yourself

When you're depressed, it's easy to close yourself off from friends and family. Doing so will only make your bad feelings worse, so try to socialize as much as you can. Spend time with supportive people who know what you're going through. If possible, consider getting involved in volunteer work. Helping others in need can improve your mood drastically.

2. Use Positive Affirmations

Having an addiction or mental illness doesn't make you any less of a person. It's important to tell this to yourself often so that you can seek help and advice when you need it. Write it down if you need to!

3. Avoid Dangerous Situations

If you're invited to a gathering where you know drugs and alcohol will be present, have another plan of action. Skip this party in favor of having your own gathering of trusted friends in a safe environment.

4. Express Yourself

Many teens find that journaling, drawing, crafting, or other methods of channeling your negative feelings into art can bring great relief.

Finding a Therapist

Most importantly, if you or a teenager in your life is struggling, it's important to always ask for help if things get too overwhelming. Reach out to us today to start your healing journey.



Tags: Fresno Therapist, Self-Care Tips for Teens, Teen Depression, Teen Anxiety
Category: Anxiety Therapy

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  • improve your relationship (1)
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  • Anxiety Control (1)
  • Postpartum Depression (2)
  • Substance Abuse (1)
  • Corona Virus Anxiety (1)
  • Depression Cure (1)
  • Fresno Family Counseling (1)
  • Depression Help (2)
  • Family Drama (1)
  • CBT Treatment (1)
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  • Anxiety and PTSD (1)
  • Treating Anxiety Disorders (1)
  • Anxiety and Dating (1)
  • Family Therapy Options (1)
  • Poetry (1)
  • Growth and Healing (1)
  • Fresno Depression Counseling (1)
  • Bilateral Stimulation (1)
  • Families with PTSD (1)
  • Family Counselor (1)
  • MBCT (1)
  • Communication Classes (1)
  • Reasons to Seek Counseling (1)
  • Self-Care Tips for Teens (1)
  • Your Mind (1)
  • Pandemic Struggles (1)
  • Work Together (1)
  • Depression Tips (1)
  • Group Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Couples Counseling (5)
  • Serotonin (2)
  • Cannabis (1)
  • Game Playing (1)
  • Anxiety Symptoms (2)
  • Family Therapist (7)
  • Anxiety Counseling (20)
  • Get Help (2)
  • Dealing with Loss (3)
  • Narrative Therapy (1)
  • Fresno Couples Therapist (6)
  • Panic (3)
  • Fresno Depression Therapist (2)
  • PTSD Help (2)
  • Fresno Therapy (14)
  • Anxious (1)
  • Family Communication (2)
  • anxiety therapy in Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • Battling Anxiety (1)
  • Benefits of EMDR (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Counseling (3)
  • Suicidal Teen (1)
  • Individual Therapy (2)
  • Depression Questions (1)
  • Postpartum Depression Relief (1)
  • Move Forward (1)
  • PTSD Symptoms (1)
  • EMDR (1)
  • Couples Therapist (5)
  • Have PTSD (1)
  • Anxiety in Women (1)
  • Anxiety (27)
  • communication (2)
  • New Moms (1)
  • Anxiety Relief (2)
  • Cognitive Behavioral Therapist (5)
  • Anxiety in Kids (1)
  • Prioritizing Mental Health (1)
  • Marriage Counseling (3)
  • Fresno Therapist (77)
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  • PTSD Counseling (2)
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  • Loss (2)
  • Pandemic Anxiety (1)
  • Holistic (1)
  • Counseling (4)
  • Stress (3)
  • Dating Anxiety (2)
  • Manage Depression (1)
  • Fresno Anxiety Counselor (2)
  • Re-building Relationships (1)
  • PTSD and Trauma (2)
  • Death Of A Child (1)
  • Counseling Help (1)
  • Risk of Suicide (1)
  • Racing Mind (1)
  • CBT in Fresno (1)
  • Adolescent Therapy (1)
  • PTSD (25)
  • Fresno Depression Counselor (3)
  • Coping with Anxiety (4)
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  • What is Ecotherapy (1)
  • Starting a New Job (1)
  • Stress and Anxiety (1)
  • Red Flags (1)
  • Therapy for Depression (1)
  • Therapy Tips (1)
  • Relieving Your Anxiety (1)
  • Holiday Season Help (1)
  • Struggling with Anxiety (1)
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  • COVID19 (1)
  • PPD (1)
  • Narrative Exposure Therapy (1)
  • Parent Relationship (1)
  • psychotherapy (2)
  • About Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Major Depressive Disorder (1)
  • Jodi Mitchell Therapist (1)
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  • Nice Guy vs. Bad Boy (1)
  • Bankruptcy (1)
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  • Fresno Counselor (17)
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  • Adjustment Disorders (1)
  • Psychology (1)
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  • new job stress (1)
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  • Anxiety Help Methods (1)
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  • Body Image Induced Anxiety (1)
  • Anxiety in Children (1)
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  • Holiday Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno PTSD Therapist (5)
  • Distressing Thoughts and Emotions (1)
  • family stress (1)
  • Blended Families (1)
  • CBT Help (1)
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  • Family Therapy (24)
  • Depression Symptoms (1)
  • Relationship Anxiety (1)
  • EMDR Therapy (1)
  • Supporting Your Partner (1)
  • Ecotherapy (1)
  • Relieve Your Anxiety (1)
  • Fresno Counseling (15)
  • Benefits of Couples Counseling (1)
  • Fresno CBT Therapist (5)
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  • Trauma (5)
  • CBT (27)
  • Alleviating Anxiety (1)
  • Art Therapy for Depression (1)
  • Fresno Depression Therapy (4)
  • Antidepressants (1)
  • Depression Myths (1)
  • Anxiety Therapy (41)
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  • Anxiety Therapis (1)
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  • Addiction (2)
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  • Thinking Positively (1)
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  • Change Thoughts (1)
  • Fresno Couples Therapy (1)
  • Business Anxiety (1)
  • Therapy Treatments (1)
  • Trauma Therapist (1)
  • Depression Counselor (6)
  • Covid-19 (1)
  • Health and Counseling (1)
  • Depression and Anxiety (1)
  • Social Anxiety (1)
  • Depression Therapy (19)
  • Hygge (1)
  • How to Deal with Anxiety (1)
  • Teen Anxiety (1)
  • Grounding Techniques (1)
  • Psychoanalysis (1)
  • Counseling for Depression (3)
  • Benefits of Therapy (1)
  • Depression (21)
  • Coronavirus Stress (1)
  • Self-care (1)
  • Depression Healing (1)
  • therapy for anxiety (1)
  • Working Together (1)
  • Minimize Anxiety (1)
  • Young Adults and Anxiety (1)
  • Relationship Therapy (2)
  • Grounding Skills (1)
  • Coping Mechanism (1)
  • Severe Anxiety (1)
  • Couples Communication (2)
  • Relationship Help (2)
  • Addiction Therapy (2)
  • Fresno Therapists (1)
  • Couples Counseling (28)
  • Anxiety Struggles (1)
  • Anxiety Treatment (1)
  • Dealing with Anxiety (1)
  • Therapy and Depression (1)
  • PTSD Therapy (20)
  • Depressed (4)
  • Relationship Counselor (2)
  • Relationship Advice (1)
  • CBT Therapist (9)
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  • Self-Quarantining (1)
  • Trauma Therapy (1)
  • Change (1)
  • Anxiety Help (7)
  • What is PTSD (2)
  • PTSD Family Therapy (1)
  • Fresno PTSD Therapy (4)
  • Depression Counseling (23)
  • Relationship Counseling (7)
  • Anxiety Disorders (2)
  • Adopted Children (1)
  • Therapeutic Journaling (1)
  • Anxiety Attack (1)
  • Weight Loss (1)
  • Reconcile Relationships (1)
  • Trauma and PTSD (1)
  • Relief from Anxiety (1)
  • Fresno CBT (2)
  • Sadness (1)
  • Self-Talk (1)
  • Pets for Anxiety (1)
  • suffering from depression (1)
  • Seeking Guidance (1)
  • Successful Relationships (1)
  • Talk Therapy (1)
  • Relationship Therapist (2)
  • Couples Therapy (9)
  • Banishing Anxiety (1)
  • Life Changes (1)
  • Pets Help Children with Anxiety (1)
  • Addiction Recovery (1)
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  • Therapy Help (1)
  • Beat Depression (1)
  • CBT Benefits (1)
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  • Stress Relief (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • relationships (2)
  • Cognitive behavioral therapy (28)
  • CBT Counselor (1)
  • Fresno Family Therapy (7)
  • Grounding (1)
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  • Panic Attacks (3)
 

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