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Steps to Overcoming Anxiety

Jul 16, 2020

Anxiety comes in many forms and none of them are pleasant. Some symptoms are sweating, fatigue, restlessness, lack of concentration, racing thoughts, impending doom, insomnia, excessive worry, nausea, irritability, and trembling. There are many factors that can cause anxiety such as worrying about the future, over-stimulation, public places, low self-esteem, and lack of control. A few ways to relieve anxiety are:


Chamomile tea: Drinking this tea at any hour of the day reduces stress and relieves insomnia. It relaxes the muscles and soothes the body.


Scent of lavender: a lavender spray, candle, or essential oil can ease anxiety instantly. It's a good idea to carry lavender essential oil with you in case an anxiety attack comes on while you are out. Simply rub a few drops on your wrist.


Positive affirmations: Anxiety can have your thoughts spiraling out of control. As you keep feeding the impending doom and "what ifs", the anxiety grows worse. To stop feeding the worry, replace the negative thoughts with positive affirmations.


-However big the mountain, I can climb it.

-I love myself and I accept myself.

-I am a good person and good things happen to good people, good things are coming my way.

-I can handle whatever comes my way.

-I believe in myself and my abilities.

-Every breath I take fills my soul with ease.

-I have faith that everything will work out.

-I am strong.

-Feelings are just visitors and I let them go.

-I am safe.

-I love myself more every day.

-I am thankful that I get to live another day.

-I am grateful for all that I am and all that I have.

Life will never play out according to strict plans. The key is to understand you can handle any life challenge that comes your way. Tune into your body and repeat these affirmations as many times as you need to while connecting to your breath. Flow with life and focus on the present moment. Remember that stressing yourself out does not solve any problem.


Breathing exercises: 4-7-8 breathing can bring anxiety relief as it relaxes the medulla by giving it a break. Inhale through your nose and silently count to 4, hold the breath in for 7 seconds, and then exhale while silently counting to 8. Repeat twice.


Walking or doing yoga: 10 minutes of yoga or 10 minutes of walking a day will benefit your overall well-being. Any type of exercise will release stagnant energy stored in your body. Walking outside and breathing fresh air will naturally relax you.


Self-confidence: Being around crowds and with many people can be intimidating. The key is to stand in your power and own who you are. When you are confident and comfortable in your skin, it forms a natural shield around you which protects you from any negativity from within.

For more information or help, feel welcome to contact us .



Tags: Fresno Therapist, Anxiety Therapy, Fresno Anxiety Therapy, Overcoming Anxiety
Category: Anxiety Therapy

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suffering from depression (1)
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relationships (2)
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post-traumatic stress disorder (3)
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Loving Your Spouse (1)
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CBT in Fresno (1)
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Poetry (1)
Frantic Thoughts (1)
Growth and Healing (1)
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Struggling with Anxiety (1)
Life Changes (1)
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Relationship Counseling (7)
Relationship Help (2)
Anxious (1)
family stress (1)
Starting a New Job (1)
Depression Cure (1)
psychotherapy (2)
Body Image Induced Anxiety (1)
Acute Anxiety (1)
Art Therapy for Depression (1)
Couples Counseling (28)
Fresno Family Therapist (6)
Substance Abuse (1)
What is Ecotherapy (1)
Post Traumatic Stress Disorder (3)
Psychology (1)
Depression Myths (1)
Help Anxiety (1)
First Responders (1)
New Moms (1)
Therapy (1)
Family Counseling (1)
Stress and Anxiety (1)
Family Therapy Options (1)
Successful Relationships (1)
Seeking Guidance (1)
Working Together (1)
Alleviating Anxiety (1)
Trauma and PTSD (1)
Fight Anxiety (1)
Individual Therapy (2)
Therapy and Depression (1)
Supporting Your Partner (1)
About Anxiety (1)
Therapeutic Journaling (1)
Battling Anxiety (1)
CBT Therapy (2)
Therapy Tips (1)
Living with PTSD (1)
Fresno Depression Counseling (1)
PTSD Symptoms (1)
Narrative Exposure Therapy (1)
Adolescent Therapy (1)
Anxiety Help (7)
Self-care (1)
Find a Depression Therapist (1)
therapy for anxiety (1)
Pandemic Struggles (1)
Minimize Anxiety (1)
Fresno Therapist (77)
Anxiety Therapy (41)
PTSD Therapy (20)
Addiction (2)

Tag Cloud

  • Supporting Your Partner (1)
  • Benefits of EMDR (1)
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  • Depression Symptoms (1)
  • Acute Anxiety (1)
  • Counseling Help (1)
  • Fresno Anxiety Counselor (2)
  • Re-building Relationships (1)
  • Couples Counselor (9)
  • Anxiety Disorders (2)
  • Game Playing (1)
  • Depression Cure (1)
  • Antidepressants (1)
  • Counseling (4)
  • Fight Anxiety (1)
  • Couples Therapist (5)
  • Self-Quarantining (1)
  • Young Adults and Anxiety (1)
  • Poetry (1)
  • Business Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Therapist (7)
  • Fresno Anxiety Counseling (3)
  • Move Forward (1)
  • CBT (27)
  • Teen Anxiety (1)
  • Loving Your Spouse (1)
  • Anxiety Therapist (14)
  • Self-Care Tips for Teens (1)
  • Addiction (2)
  • Family Therapist (7)
  • Prioritizing Mental Health (1)
  • Your Mind (1)
  • Severe Anxiety (1)
  • Help Anxiety (1)
  • PTSD and Trauma (2)
  • Trauma Therapist (1)
  • CBT in Fresno (1)
  • Individual Therapy (2)
  • Anxiety and PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Psychoanalysis (1)
  • Therapy (1)
  • Risk of Suicide (1)
  • Lifestyle Changes (1)
  • Defeating Anxiety (2)
  • Feel Better (1)
  • Relationship Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Grounding (1)
  • Art Therapy for Depression (1)
  • Holiday Stress (3)
  • Depression Healing Solutions (1)
  • Life Changes (1)
  • Family Help (1)
  • Relief from Anxiety (1)
  • CBT Teaching Techniques (1)
  • Relieving Your Anxiety (1)
  • Depression Tips (1)
  • Self-Talk (1)
  • Teen Depression (1)
  • Fresno Therapist (77)
  • Fresno Counseling (15)
  • Child Therapy (2)
  • Adjustment Disorders (1)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Couples Counseling (5)
  • Fresno Couples Therapy (1)
  • Addiction Therapy (2)
  • Relationship Counseling (7)
  • PTSD Counseling (2)
  • Trauma and PTSD (1)
  • Combatting Anxiety (1)
  • Child Anxiety Therapy (1)
  • Fresno Depression Counseling (1)
  • EMDR Therapy (1)
  • Relationship Help (2)
  • Anxiety Therapy (41)
  • Racing Mind (1)
  • Frantic Thoughts (1)
  • Jodi Mitchell Therapist (1)
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  • Post Traumatic Stress Disorder (3)
  • Anxiety Attack (1)
  • Struggling with Anxiety (1)
  • Reduce Anxiety (2)
  • family stress (1)
  • Major Depressive Disorder (1)
  • Relationship Therapy (2)
  • Benefits of Therapy (1)
  • Fresno Depression Counselor (3)
  • Coping Mechanism (1)
  • Fresno Counselor (17)
  • Anxiety Therapis (1)
  • Family Drama (1)
  • Talk Therapy (1)
  • Psychology (1)
  • post-traumatic stress disorder (3)
  • Social Anxiety (1)
  • Depressed (4)
  • Group Therapy (1)
  • Anxiety Help Methods (1)
  • Couples Counselin (1)
  • Anxiety in Children (1)
  • Postpartum Depression (2)
  • Red Flags (1)
  • Thinking Positively (1)
  • Family Counselor (1)
  • Family Therapy Options (1)
  • EMDR (1)
  • Fresno PTSD Therapy (4)
  • Fresno CBT Therapist (5)
  • What is PTSD (2)
  • Therapy Help (1)
  • Adopted Children (1)
  • CBT Treatment (1)
  • PTSD Therapy (20)
  • Anxiety Symptoms (2)
  • Therapy Tips (1)
  • Couples Counseling (28)
  • Have PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • improve your relationship (1)
  • Anxiety Help (7)
  • Nice Guy vs. Bad Boy (1)
  • Panic (3)
  • Fresno Couples Therapist (6)
  • COVID19 (1)
  • Coping with Anxiety (4)
  • Relationship Counselor (2)
  • Fresno Couples Counselor (4)
  • Corona Virus Anxiety (1)
  • Anxiety in Kids (1)
  • Distressing Thoughts and Emotions (1)
  • Dealing with Anxiety (1)
  • Pandemic Anxiety (1)
  • New Moms (1)
  • Panic Attacks (3)
  • Covid-19 (1)
  • Anxiety Counseling (20)
  • relationships (2)
  • Death Of A Child (1)
  • Fresno Anxiety Therapyy (1)
  • Find a Depression Therapist (1)
  • PTSD Symptoms (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Struggles (1)
  • Anxiety Treatment (1)
  • About Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Families with PTSD (1)
  • Substance Abuse (1)
  • Banishing Anxiety (1)
  • Mental Health (2)
  • Reasons to Seek Counseling (1)
  • Adolescent Therapy (1)
  • Family Therapy (24)
  • Counseling Fresno (1)
  • PTSD Help (2)
  • Serotonin (2)
  • Treating Anxiety Disorders (1)
  • Therapy and Depression (1)
  • Bilateral Stimulation (1)
  • Anxiety in Women (1)
  • MBCT (1)
  • Marriage Counselor (1)
  • Pets Help Children with Anxiety (1)
  • Reconcile Relationships (1)
  • new job stress (1)
  • Fresno PTSD Therapist (5)
  • CBT Therapist (9)
  • Couples Therapy (9)
  • Trauma Therapy (1)
  • Fresno Family Therapist (6)
  • Anxiety Relief (2)
  • Holiday Season Help (1)
  • Therapeutic Journaling (1)
  • Relationship Therapist (2)
  • Starting a New Job (1)
  • Grounding Techniques (1)
  • Workplace Anxiety (1)
  • Minimize Anxiety (1)
  • Anxiety and Dating (1)
  • Anxiety (27)
  • Therapy for Depression (1)
  • Anxiety Counselor (5)
  • Depression Myths (1)
  • Panic Coping Tactics (1)
  • Sadness (1)
  • Therapy Treatments (1)
  • Bankruptcy (1)
  • Communication Classes (1)
  • Ecotherapy (1)
  • Fresno Depression Therapist (2)
  • Weight Loss (1)
  • Change (1)
  • A Partner with Anxiety (1)
  • Postpartum Depression Relief (1)
  • How to Deal with Anxiety (1)
  • What is Ecotherapy (1)
  • communication (2)
  • Addiction Recovery (1)
  • PPD (1)
  • Handling Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Cognitive Therapy (1)
  • Depression Healing (1)
  • Hygge (1)
  • Depressive Disorders (1)
  • Fresno Family Therapy (7)
  • Self-care (1)
  • PTSD Fresno Therapist (1)
  • psychotherapy (2)
  • Suicidal Teen (1)
  • Working Together (1)
  • Health and Counseling (1)
  • Stress Relief (1)
  • Successful Relationships (1)
  • Fresno Therapy (14)
  • Growth and Healing (1)
  • Family Communication (2)
  • PTSD Therapist (13)
  • Couples Communication (2)
  • First Responders (1)
  • Change Thoughts (1)
  • Cognitive behavioral therapy (28)
  • Stress (3)
  • Battling Anxiety (1)
  • Dating Anxiety (2)
  • Depression Counseling Tips (1)
  • Depression (21)
  • CBT Therapy (2)
  • Depression Counseling (23)
  • CBT Benefits (1)
  • Get Help (2)
  • Pets for Anxiety (1)
  • Counseling for Depression (3)
  • Healthy Lifestyle (1)
  • Anxiety and Depression Therapy (1)
  • CBT Help (1)
  • Narrative Therapy (1)
  • Stress and Anxiety (1)
  • Loss of a Child (1)
  • Seeking Guidance (1)
  • Loss (2)
  • Fresno Depression Therapy (4)
  • Fresno Family Counseling (1)
  • anxiety therapy in Fresno (1)
  • Dealing with Loss (3)
  • Fresno Therapists (1)
  • Fresno CBT (2)
  • Parent Relationship (1)
  • Beat Depression (1)
  • Alleviating Anxiety (1)
  • Anxiety Control (1)
  • Grounding Skills (1)
  • Cognitive Behavior Therapy (1)
  • Benefits of Couples Counseling (1)
  • Pandemic Struggles (1)
  • Anxiety Tips (12)
  • Fresno CBT Therapy (1)
  • Relieve Your Anxiety (1)
  • Anxiety Attacks (1)
  • Toxic Relationships (1)
  • Anxious (1)
  • CBT Counselor (1)
  • Coronavirus Stress (1)
  • Depression Therapy (19)
  • Holiday Depression (1)
  • Fresno Anxiety Therapist (6)
  • Marriage Counseling (3)
  • Depression Help (2)
  • Trauma (5)
  • Living with PTSD (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cannabis (1)
  • Holistic (1)
  • Manage Depression (1)
  • Depression and Anxiety (1)
  • Relationship Advice (1)
  • suffering from depression (1)
  • Overcoming Anxiety (1)
  • Work Together (1)
  • Spouse Who Suffers from Anxiety (1)
  • therapy for anxiety (1)
  • Depression Counselor (6)
  • Blended Families (1)
  • Family Counseling (1)
 

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