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Steps to Overcoming Anxiety

Jul 16, 2020

Anxiety comes in many forms and none of them are pleasant. Some symptoms are sweating, fatigue, restlessness, lack of concentration, racing thoughts, impending doom, insomnia, excessive worry, nausea, irritability, and trembling. There are many factors that can cause anxiety such as worrying about the future, over-stimulation, public places, low self-esteem, and lack of control. A few ways to relieve anxiety are:


Chamomile tea: Drinking this tea at any hour of the day reduces stress and relieves insomnia. It relaxes the muscles and soothes the body.


Scent of lavender: a lavender spray, candle, or essential oil can ease anxiety instantly. It's a good idea to carry lavender essential oil with you in case an anxiety attack comes on while you are out. Simply rub a few drops on your wrist.


Positive affirmations: Anxiety can have your thoughts spiraling out of control. As you keep feeding the impending doom and "what ifs", the anxiety grows worse. To stop feeding the worry, replace the negative thoughts with positive affirmations.


-However big the mountain, I can climb it.

-I love myself and I accept myself.

-I am a good person and good things happen to good people, good things are coming my way.

-I can handle whatever comes my way.

-I believe in myself and my abilities.

-Every breath I take fills my soul with ease.

-I have faith that everything will work out.

-I am strong.

-Feelings are just visitors and I let them go.

-I am safe.

-I love myself more every day.

-I am thankful that I get to live another day.

-I am grateful for all that I am and all that I have.

Life will never play out according to strict plans. The key is to understand you can handle any life challenge that comes your way. Tune into your body and repeat these affirmations as many times as you need to while connecting to your breath. Flow with life and focus on the present moment. Remember that stressing yourself out does not solve any problem.


Breathing exercises: 4-7-8 breathing can bring anxiety relief as it relaxes the medulla by giving it a break. Inhale through your nose and silently count to 4, hold the breath in for 7 seconds, and then exhale while silently counting to 8. Repeat twice.


Walking or doing yoga: 10 minutes of yoga or 10 minutes of walking a day will benefit your overall well-being. Any type of exercise will release stagnant energy stored in your body. Walking outside and breathing fresh air will naturally relax you.


Self-confidence: Being around crowds and with many people can be intimidating. The key is to stand in your power and own who you are. When you are confident and comfortable in your skin, it forms a natural shield around you which protects you from any negativity from within.

For more information or help, feel welcome to contact us .



Tags: Fresno Therapist, Anxiety Therapy, Fresno Anxiety Therapy, Overcoming Anxiety
Category: Anxiety Therapy

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Self-Quarantining (1)
Minimize Anxiety (1)
Anxiety Therapy (41)
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Relationship Counseling (7)
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Loss (2)
Family Therapy (24)
EMDR (1)
Fresno CBT Therapist (5)
family stress (1)
Grounding (1)
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CBT Benefits (1)
PTSD Therapy (20)
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PPD (1)
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Relief from Anxiety (1)
Corona Virus Anxiety (1)
Fresno Therapy (14)
therapy for anxiety (1)
Toxic Relationships (1)
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What is Ecotherapy (1)
Relationship Advice (1)
First Responders (1)
Anxiety Help (7)
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  • Bilateral Stimulation (1)
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  • Re-building Relationships (1)
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  • Successful Relationships (1)
  • Couples Therapy (9)
  • Hygge (1)
  • Fresno Couples Therapist (6)
  • PTSD Fresno Therapist (1)
  • Banishing Anxiety (1)
  • Trauma (5)
  • Fresno Anxiety Counseling (3)
  • Combatting Anxiety (1)
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  • psychotherapy (2)
  • Weight Loss (1)
  • Psychology (1)
  • Depression Myths (1)
  • Anxiety Therapy (41)
  • Game Playing (1)
  • Pets for Anxiety (1)
  • Communication Classes (1)
  • Blended Families (1)
  • Anxiety (27)
  • Fresno CBT Therapist (5)
  • Relationship Therapist (2)
  • Grounding Skills (1)
  • Fresno Depression Counselor (3)
  • Anxiety Attack (1)
  • CBT in Fresno (1)
  • Cannabis (1)
  • Therapeutic Journaling (1)
  • Adolescent Therapy (1)
  • Fresno Couples Counselor (4)
  • Self-Talk (1)
  • Holiday Depression (1)
  • Fresno Depression Counseling (1)
  • Depression Cure (1)
  • Pets Help Children with Anxiety (1)
  • Family Therapy Options (1)
  • Jodi Mitchell Therapist (1)
  • Risk of Suicide (1)
  • Holiday Stress (3)
  • Antidepressants (1)
  • Social Anxiety (1)
  • Family Counselor (1)
  • A Partner with Anxiety (1)
  • Anxiety Counselor (5)
  • Healthy Lifestyle (1)
  • relationships (2)
  • Depressed (4)
  • Anxiety Therapis (1)
  • Manage Depression (1)
  • family stress (1)
  • Corona Virus Anxiety (1)
  • Relief from Anxiety (1)
  • Life Changes (1)
  • Fresno Therapist (77)
  • Cognitive behavioral therapy (28)
  • Handling Anxiety (1)
  • Holistic (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Stress and Anxiety (1)
  • Anxiety Attacks (1)
  • Post Traumatic Stress Disorder (3)
  • Alleviating Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Counseling for Depression (3)
  • Acute Anxiety (1)
  • Grounding Techniques (1)
  • Relationship Help (2)
  • Talk Therapy (1)
  • Relieve Your Anxiety (1)
  • Health and Counseling (1)
  • Benefits of Therapy (1)
  • Fresno Counselor (17)
  • Postpartum Depression Relief (1)
  • Individual Therapy (2)
  • Teen Anxiety (1)
  • Poetry (1)
  • Self-Quarantining (1)
  • CBT (27)
  • Depression Healing Solutions (1)
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  • Depression Counseling Tips (1)
  • Nice Guy vs. Bad Boy (1)
  • Therapy (1)
  • Adopted Children (1)
  • Fresno Depression Therapist (2)
  • CBT Teaching Techniques (1)
  • Therapy for Depression (1)
  • New Moms (1)
  • Marriage Counseling (3)
  • Find a Depression Therapist (1)
  • Relationship Counseling (7)
  • Change Thoughts (1)
  • Spouse Who Suffers from Anxiety (1)
  • Covid-19 (1)
  • PTSD Therapy (20)
  • Beat Depression (1)
  • Toxic Relationships (1)
  • anxiety therapy in Fresno (1)
  • Family Therapist (7)
  • Fresno Anxiety Therapist (6)
  • Young Adults and Anxiety (1)
  • Anxiety Counseling (20)
  • Fresno Therapists (1)
  • Dealing with Anxiety (1)
  • Family Communication (2)
  • Reduce Anxiety (2)
  • Workplace Anxiety (1)
  • improve your relationship (1)
  • Therapy Help (1)
  • Holiday Season Help (1)
  • Treating Anxiety Disorders (1)
  • Relationship Advice (1)
  • Anxiety Help (7)
  • Reasons to Seek Counseling (1)
  • Struggling with Anxiety (1)
  • PTSD (25)
  • Fresno Family Therapist (6)
  • Overcoming Anxiety (1)
  • Defeating Anxiety (2)
  • Therapy Tips (1)
  • Death Of A Child (1)
  • PPD (1)
  • Fresno Couples Therapy (1)
  • Depression (21)
  • Supporting Your Partner (1)
  • Depression Therapist (7)
  • Family Help (1)
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  • Cognitive Behavior Therapy (1)
  • Therapy Treatments (1)
  • Fresno CBT Therapy (1)
  • Teen Depression (1)
  • Fresno CBT (2)
  • Anxiety and PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Help (1)
  • Work Together (1)
  • Couples Counseling (28)
  • Trauma and PTSD (1)
  • Prioritizing Mental Health (1)
  • CBT Therapist (9)
  • Fresno Family Counseling (1)
  • Working Together (1)
  • Group Therapy (1)
  • Benefits of EMDR (1)
  • Postpartum Depression (2)
  • Grounding (1)
  • Severe Anxiety (1)
  • Coping with Anxiety (4)
  • CBT Benefits (1)
  • Self-Care Tips for Teens (1)
  • EMDR Therapy (1)
  • Fresno Family Therapy (7)
  • EMDR (1)
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  • How to Deal with Anxiety (1)
  • Starting a New Job (1)
  • Depression Help (2)
  • Stress (3)
  • Fresno PTSD Therapy (4)
  • Thinking Positively (1)
  • Dating Anxiety (2)
  • Have PTSD (1)
  • Suicidal Teen (1)
  • Growth and Healing (1)
  • Anxious (1)
  • Ecotherapy (1)
  • Benefits of Couples Counseling (1)
  • Therapy and Depression (1)
  • MBCT (1)
  • Anxiety Relief (2)
  • PTSD Symptoms (1)
  • Couples Therapist (5)
  • Battling Anxiety (1)
  • Depression Healing (1)
  • Anxiety Tips (12)
  • Cognitive Behavioral Therapist (5)
  • Reconcile Relationships (1)
  • Anxiety in Children (1)
  • Trauma Therapy (1)
  • communication (2)
  • Depression Counselor (6)
  • Fresno Depression Therapy (4)
  • Adjustment Disorders (1)
  • Fresno Counseling (15)
  • Family Therapy (24)
  • Dealing with Loss (3)
  • Depression and Anxiety (1)
  • Depression Tips (1)
  • Pandemic Struggles (1)
  • post-traumatic stress disorder (3)
  • Anxiety Symptoms (2)
  • Business Anxiety (1)
  • Depressive Disorders (1)
  • Loss of a Child (1)
  • Fight Anxiety (1)
  • Lifestyle Changes (1)
  • Trauma Therapist (1)
  • Anxiety Treatment (1)
  • COVID19 (1)
  • Stress Relief (1)
  • Parent Relationship (1)
  • Mental Health (2)
  • Fresno Therapy (14)
  • Loving Your Spouse (1)
  • Sadness (1)
  • Anxiety Disorders (2)
  • Red Flags (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Marriage Counselor (1)
  • Addiction (2)
  • Anxiety Help Methods (1)
  • PTSD Therapist (13)
  • Substance Abuse (1)
  • Anxiety in Women (1)
  • Racing Mind (1)
  • Serotonin (2)
  • CBT Therapy (2)
  • Minimize Anxiety (1)
  • Loss (2)
  • Anxiety Therapist (14)
  • Frantic Thoughts (1)
  • Relationship Anxiety (1)
  • suffering from depression (1)
  • Families with PTSD (1)
  • First Responders (1)
  • Child Anxiety Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Coronavirus Stress (1)
  • CBT Counselor (1)
  • Family Counseling (1)
  • Living with PTSD (1)
  • Body Image Induced Anxiety (1)
  • Feel Better (1)
  • Anxiety in Kids (1)
  • Fresno PTSD Therapist (5)
  • Family Drama (1)
  • therapy for anxiety (1)
  • Child Therapy (2)
  • Counseling Help (1)
  • Art Therapy for Depression (1)
  • Fresno Couples Counseling (5)
  • About Anxiety (1)
  • Relationship Therapy (2)
  • Narrative Exposure Therapy (1)
  • Relieving Your Anxiety (1)
  • Major Depressive Disorder (1)
  • Panic Coping Tactics (1)
  • Relationship Counselor (2)
  • Anxiety Struggles (1)
  • PTSD Family Therapy (1)
  • Self-care (1)
  • Pandemic Anxiety (1)
  • Couples Counselor (9)
  • Seeking Guidance (1)
  • Addiction Therapy (2)
  • Anxiety and Dating (1)
  • Counseling Fresno (1)
  • Counseling (4)
  • PTSD Counseling (2)
  • Anxiety Control (1)
  • Addiction Recovery (1)
  • Alleviate Anxiety and Depression (1)
  • Narrative Therapy (1)
  • PTSD Help (2)
  • Panic Attacks (3)
  • Help Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Therapy (19)
  • Fresno Anxiety Therapy (3)
  • Change (1)
  • Couples Communication (2)
  • Get Help (2)
  • Psychoanalysis (1)
  • What is Ecotherapy (1)
  • new job stress (1)
  • Your Mind (1)
  • Depression Questions (1)
  • Depression Counseling (23)
  • Bankruptcy (1)
  • Coping Mechanism (1)
  • Depression Symptoms (1)
  • Alleviate Anxiety (1)
  • Cognitive Therapy (1)
 

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