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Steps to Overcoming Anxiety

Jul 16, 2020

Anxiety comes in many forms and none of them are pleasant. Some symptoms are sweating, fatigue, restlessness, lack of concentration, racing thoughts, impending doom, insomnia, excessive worry, nausea, irritability, and trembling. There are many factors that can cause anxiety such as worrying about the future, over-stimulation, public places, low self-esteem, and lack of control. A few ways to relieve anxiety are:


Chamomile tea: Drinking this tea at any hour of the day reduces stress and relieves insomnia. It relaxes the muscles and soothes the body.


Scent of lavender: a lavender spray, candle, or essential oil can ease anxiety instantly. It's a good idea to carry lavender essential oil with you in case an anxiety attack comes on while you are out. Simply rub a few drops on your wrist.


Positive affirmations: Anxiety can have your thoughts spiraling out of control. As you keep feeding the impending doom and "what ifs", the anxiety grows worse. To stop feeding the worry, replace the negative thoughts with positive affirmations.


-However big the mountain, I can climb it.

-I love myself and I accept myself.

-I am a good person and good things happen to good people, good things are coming my way.

-I can handle whatever comes my way.

-I believe in myself and my abilities.

-Every breath I take fills my soul with ease.

-I have faith that everything will work out.

-I am strong.

-Feelings are just visitors and I let them go.

-I am safe.

-I love myself more every day.

-I am thankful that I get to live another day.

-I am grateful for all that I am and all that I have.

Life will never play out according to strict plans. The key is to understand you can handle any life challenge that comes your way. Tune into your body and repeat these affirmations as many times as you need to while connecting to your breath. Flow with life and focus on the present moment. Remember that stressing yourself out does not solve any problem.


Breathing exercises: 4-7-8 breathing can bring anxiety relief as it relaxes the medulla by giving it a break. Inhale through your nose and silently count to 4, hold the breath in for 7 seconds, and then exhale while silently counting to 8. Repeat twice.


Walking or doing yoga: 10 minutes of yoga or 10 minutes of walking a day will benefit your overall well-being. Any type of exercise will release stagnant energy stored in your body. Walking outside and breathing fresh air will naturally relax you.


Self-confidence: Being around crowds and with many people can be intimidating. The key is to stand in your power and own who you are. When you are confident and comfortable in your skin, it forms a natural shield around you which protects you from any negativity from within.

For more information or help, feel welcome to contact us .



Tags: Fresno Therapist, Anxiety Therapy, Fresno Anxiety Therapy, Overcoming Anxiety
Category: Anxiety Therapy

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Overcoming Anxiety (1)
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Living with PTSD (1)
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Anxiety Therapis (1)
Anxious (1)
Relationship Anxiety (1)
Benefits of EMDR (1)
Racing Mind (1)
Fresno Family Therapist (6)
Alleviate Anxiety (1)
Reduce Anxiety (2)
What is PTSD (2)
Grounding Skills (1)
suffering from depression (1)
Struggling with Anxiety (1)
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Therapeutic Journaling (1)
Anxiety and Depression Therapy (1)
Pets Help Children with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Counseling (1)
Anxiety in Children (1)
Covid-19 (1)
Dating Anxiety (2)
Coping with Anxiety (4)
Family Help (1)
Fresno Couples Therapy (1)
Death Of A Child (1)
Treating Anxiety Disorders (1)
About Anxiety (1)
Reasons to Seek Counseling (1)
Family Therapy Options (1)
Anxiety Tips (12)
Coronavirus Stress (1)
Lifestyle Changes (1)
Work Together (1)
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Fight Anxiety (1)
Anxiety Attacks (1)
Fresno Couples Therapist (6)
Successful Relationships (1)
Family Communication (2)
Couples Counselin (1)
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Game Playing (1)
Severe Anxiety (1)
Working Together (1)
Therapy for Depression (1)
Couples Therapist (5)
Change (1)
Alleviating Anxiety (1)
Red Flags (1)
Couples Communication (2)
Counseling Fresno (1)
EMDR (1)
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Depression Counselor (6)
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Depression Help (2)
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Pandemic Struggles (1)
Fresno CBT (2)
Depression Cure (1)
Post Traumatic Stress Disorder (3)
Workplace Anxiety (1)
Anxiety (27)
Pets for Anxiety (1)
Adolescent Therapy (1)
Seeking Guidance (1)
Anxiety Symptoms (2)
Beat Depression (1)
Couples Counselor (9)
therapy for anxiety (1)
psychotherapy (2)
CBT Treatment (1)
Toxic Relationships (1)
Psychology (1)
Pandemic Anxiety (1)
Communication Classes (1)
Couple Counselor. Fresno Couples Counseling (1)
Bilateral Stimulation (1)
Anxiety in Women (1)
Fresno Anxiety Therapyy (1)
Fresno PTSD Therapy (4)
Serotonin (2)
Adopted Children (1)
Spouse Who Suffers from Anxiety (1)
Fresno Anxiety Therapist (6)
Manage Depression (1)
Trauma and PTSD (1)
anxiety therapy in Fresno (1)
relationships (2)
improve your relationship (1)
Handling Anxiety (1)
Starting a New Job (1)
Minimize Anxiety (1)
Trauma Therapist (1)
Frantic Thoughts (1)
Holiday Stress (3)
Depression Healing (1)
Antidepressants (1)
Defeating Anxiety (2)
Anxiety Control (1)
Fresno CBT Therapist (5)
CBT Therapy (2)
Relieving Your Anxiety (1)
Postpartum Depression (2)
Depression Counseling (23)
Dealing with Anxiety (1)
Therapy (1)
family stress (1)
Anxiety Help (7)
Cognitive Behavioral Therapist (5)
Move Forward (1)
Addiction (2)
PPD (1)
Panic Attacks (3)
Fresno Counselor (17)
Relationship Therapy (2)
Dealing with Loss (3)
Anxiety Counselor (5)
Group Therapy (1)
Families with PTSD (1)
Relieve Your Anxiety (1)
Sadness (1)
Depression Counseling Tips (1)
Get Help (2)
Relationship Help (2)
Have PTSD (1)
Major Depressive Disorder (1)
PTSD Help (2)
Coping Mechanism (1)
Anxiety Treatment (1)
Adjustment Disorders (1)
Benefits of Couples Counseling (1)
Loss (2)
Art Therapy for Depression (1)
Relationship Counseling (7)
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Battling Anxiety (1)
Family Therapist (7)
Fresno Anxiety Counseling (3)
Healthy Lifestyle (1)
Self-care (1)
Depressive Disorders (1)
Nice Guy vs. Bad Boy (1)
Social Anxiety (1)
Business Anxiety (1)
CBT in Fresno (1)
How to Deal with Anxiety (1)
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Cannabis (1)
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Anxiety and Dating (1)
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Therapy Treatments (1)
Postpartum Depression Relief (1)
Fresno Family Therapy (7)
Fresno Depression Counselor (3)
Family Therapy (24)
Find a Depression Therapist (1)
Family Drama (1)
Fresno Anxiety Counselor (2)
A Partner with Anxiety (1)
Benefits of Therapy (1)
Banishing Anxiety (1)
Change Thoughts (1)
Anxiety Therapy (41)
Family Counseling (1)
COVID19 (1)
Counseling (4)
Fresno Cognitive Behavioral Therapy (1)
Depression Symptoms (1)
Depressed (4)
Depression Questions (1)
Trauma Therapy (1)
Fresno PTSD Therapist (5)
Trauma (5)
Supporting Your Partner (1)
Panic (3)
Marriage Counseling (3)
Fresno Therapist (77)
communication (2)
Weight Loss (1)
Hygge (1)
Bankruptcy (1)
New Moms (1)
new job stress (1)
Fresno Depression Therapist (2)
Anxiety Relief (2)
Combatting Anxiety (1)
Fresno Couples Counselor (4)
PTSD Fresno Therapist (1)
Prioritizing Mental Health (1)
Corona Virus Anxiety (1)
Young Adults and Anxiety (1)
Reconcile Relationships (1)
Depression Tips (1)
Anxiety and PTSD (1)
Depression and Anxiety (1)
Teen Depression (1)
PTSD (25)
post-traumatic stress disorder (3)
CBT Benefits (1)
Cognitive behavioral therapy (28)
Feel Better (1)
Anxiety Counseling (20)
Holistic (1)
CBT Teaching Techniques (1)
Growth and Healing (1)
Help Anxiety (1)
Re-building Relationships (1)
Depression Therapist (7)
Suicidal Teen (1)
Holiday Depression (1)
Poetry (1)
Anxiety Attack (1)
Self-Quarantining (1)
Fresno Therapists (1)
Fresno Couples Counseling (5)
Stress Relief (1)
Ecotherapy (1)
Counseling Help (1)
Thinking Positively (1)
Depression (21)
Blended Families (1)
Psychoanalysis (1)
PTSD Symptoms (1)
PTSD Therapy (20)
Loss of a Child (1)
What is Ecotherapy (1)
Self-Talk (1)
CBT (27)
Distressing Thoughts and Emotions (1)
Cognitive Behavior Therapy (1)
Fresno Therapy (14)
Teen Anxiety (1)
Fresno Family Counseling (1)
Fresno Counseling (15)
Relationship Therapist (2)
Grounding (1)
Loving Your Spouse (1)
Jodi Mitchell Therapist (1)
Holiday Season Help (1)
Alleviate Anxiety and Depression (1)
Anxiety Disorders (2)

Tag Cloud

  • Seeking Guidance (1)
  • Body Image Induced Anxiety (1)
  • PTSD Therapist (13)
  • Fresno PTSD Therapy (4)
  • Therapy Tips (1)
  • Anxiety Symptoms (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Loss of a Child (1)
  • Family Counselor (1)
  • Family Therapist (7)
  • Adjustment Disorders (1)
  • Addiction Recovery (1)
  • Depression Counselor (6)
  • Psychology (1)
  • Reasons to Seek Counseling (1)
  • COVID19 (1)
  • Counseling (4)
  • Self-Talk (1)
  • Weight Loss (1)
  • Cognitive Therapy (1)
  • Bankruptcy (1)
  • Self-Care Tips for Teens (1)
  • Couples Counseling (28)
  • Working Together (1)
  • Fresno CBT Therapy (1)
  • Anxiety Attack (1)
  • communication (2)
  • Trauma and PTSD (1)
  • Relationship Counselor (2)
  • CBT Treatment (1)
  • Prioritizing Mental Health (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • suffering from depression (1)
  • Health and Counseling (1)
  • Depression Cure (1)
  • Healthy Lifestyle (1)
  • Toxic Relationships (1)
  • Blended Families (1)
  • Dealing with Loss (3)
  • Help Anxiety (1)
  • What is PTSD (2)
  • Jodi Mitchell Therapist (1)
  • Loss (2)
  • Relationship Therapy (2)
  • Fresno Depression Therapist (2)
  • Depression Myths (1)
  • Frantic Thoughts (1)
  • Addiction (2)
  • Substance Abuse (1)
  • Relationship Advice (1)
  • Fresno Family Counseling (1)
  • family stress (1)
  • Antidepressants (1)
  • Death Of A Child (1)
  • Anxiety in Kids (1)
  • CBT Teaching Techniques (1)
  • How to Deal with Anxiety (1)
  • CBT Therapy (2)
  • Fresno Couples Counselor (4)
  • Anxiety Control (1)
  • Fresno Anxiety Therapist (6)
  • CBT Benefits (1)
  • Depression Therapy (19)
  • PTSD (25)
  • Therapeutic Journaling (1)
  • Anxiety Help (7)
  • Couples Counselin (1)
  • Fresno Depression Therapy (4)
  • Struggling with Anxiety (1)
  • Trauma Therapy (1)
  • Successful Relationships (1)
  • Covid-19 (1)
  • Combatting Anxiety (1)
  • CBT Counselor (1)
  • Counseling for Depression (3)
  • CBT (27)
  • Find a Depression Therapist (1)
  • Depression Symptoms (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapy (14)
  • Acute Anxiety (1)
  • Family Counseling (1)
  • Fresno CBT (2)
  • Get Help (2)
  • Self-Quarantining (1)
  • Couples Counselor (9)
  • Coping Mechanism (1)
  • PTSD Therapy (20)
  • Alleviate Anxiety and Depression (1)
  • Depression (21)
  • Anxiety Attacks (1)
  • Beat Depression (1)
  • Family Drama (1)
  • Fresno Anxiety Counselor (2)
  • EMDR (1)
  • Banishing Anxiety (1)
  • First Responders (1)
  • Relationship Anxiety (1)
  • Move Forward (1)
  • Therapy Treatments (1)
  • Fresno PTSD Therapist (5)
  • Re-building Relationships (1)
  • Anxiety (27)
  • Defeating Anxiety (2)
  • Postpartum Depression (2)
  • Fight Anxiety (1)
  • Panic Attacks (3)
  • Child Therapy (2)
  • Risk of Suicide (1)
  • Have PTSD (1)
  • Fresno Depression Counselor (3)
  • Anxiety and Depression Therapy (1)
  • Anxiety and Dating (1)
  • Red Flags (1)
  • Trauma Therapist (1)
  • Depression Healing (1)
  • Depression Questions (1)
  • Anxiety Therapist (14)
  • Counseling Help (1)
  • Relief from Anxiety (1)
  • Relationship Counseling (7)
  • Depression and Anxiety (1)
  • Pets for Anxiety (1)
  • Panic Coping Tactics (1)
  • Relationship Therapist (2)
  • Stress Relief (1)
  • Social Anxiety (1)
  • Couples Therapy (9)
  • Adolescent Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Cannabis (1)
  • Minimize Anxiety (1)
  • Benefits of EMDR (1)
  • Severe Anxiety (1)
  • CBT Therapist (9)
  • Fresno Therapists (1)
  • post-traumatic stress disorder (3)
  • Stress (3)
  • Holiday Stress (3)
  • PTSD Symptoms (1)
  • Anxiety in Children (1)
  • CBT Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • new job stress (1)
  • Addiction Therapy (2)
  • Anxiety Disorders (2)
  • Couples Therapist (5)
  • Psychoanalysis (1)
  • CBT in Fresno (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno CBT Therapist (5)
  • relationships (2)
  • Benefits of Couples Counseling (1)
  • Relationship Help (2)
  • What is Ecotherapy (1)
  • Family Therapy Options (1)
  • Anxiety Counseling (20)
  • Child Anxiety Therapy (1)
  • PPD (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Help (2)
  • Holiday Season Help (1)
  • Life Changes (1)
  • Depression Therapist (7)
  • Anxiety Tips (12)
  • Manage Depression (1)
  • anxiety therapy in Fresno (1)
  • Family Therapy (24)
  • Grounding Skills (1)
  • psychotherapy (2)
  • Teen Anxiety (1)
  • Starting a New Job (1)
  • Serotonin (2)
  • Ecotherapy (1)
  • PTSD Fresno Therapist (1)
  • Supporting Your Partner (1)
  • Anxiety in Women (1)
  • Holiday Depression (1)
  • Therapy for Depression (1)
  • Depressive Disorders (1)
  • Marriage Counselor (1)
  • Work Together (1)
  • Couples Communication (2)
  • Depression Counseling Tips (1)
  • Change Thoughts (1)
  • Poetry (1)
  • Family Help (1)
  • EMDR Therapy (1)
  • Anxiety Help Methods (1)
  • Panic (3)
  • Bilateral Stimulation (1)
  • Therapy Help (1)
  • Change (1)
  • Cognitive Behavior Therapy (1)
  • Postpartum Depression Relief (1)
  • Fresno Counselor (17)
  • Art Therapy for Depression (1)
  • Anxiety Counselor (5)
  • Narrative Exposure Therapy (1)
  • Depressed (4)
  • Cognitive behavioral therapy (28)
  • therapy for anxiety (1)
  • Group Therapy (1)
  • Dealing with Anxiety (1)
  • Grounding (1)
  • Major Depressive Disorder (1)
  • MBCT (1)
  • Battling Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Workplace Anxiety (1)
  • Fresno Couples Therapist (6)
  • Pandemic Struggles (1)
  • Cognitive Behavioral Therapist (5)
  • Game Playing (1)
  • A Partner with Anxiety (1)
  • Alleviating Anxiety (1)
  • Narrative Therapy (1)
  • Relieve Your Anxiety (1)
  • Depression Counseling (23)
  • Grounding Techniques (1)
  • Young Adults and Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno Couples Therapy (1)
  • About Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Sadness (1)
  • Anxiety and PTSD (1)
  • Your Mind (1)
  • Reconcile Relationships (1)
  • improve your relationship (1)
  • Counseling Fresno (1)
  • Marriage Counseling (3)
  • Family Communication (2)
  • Relieving Your Anxiety (1)
  • Pandemic Anxiety (1)
  • Benefits of Therapy (1)
  • Anxiety Therapis (1)
  • Racing Mind (1)
  • Communication Classes (1)
  • Business Anxiety (1)
  • Families with PTSD (1)
  • PTSD and Trauma (2)
  • Anxiety Struggles (1)
  • Lifestyle Changes (1)
  • Trauma (5)
  • Teen Depression (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Family Therapy (1)
  • Feel Better (1)
  • Coping with Anxiety (4)
  • Fresno Therapist (77)
  • Fresno Family Therapy (7)
  • Holistic (1)
  • Anxiety Relief (2)
  • Self-care (1)
  • Mental Health (2)
  • Individual Therapy (2)
  • Talk Therapy (1)
  • New Moms (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapy (41)
  • Fresno Counseling (15)
  • Dating Anxiety (2)
  • Stress and Anxiety (1)
  • PTSD Counseling (2)
  • Depression Help (2)
  • Therapy (1)
  • Corona Virus Anxiety (1)
  • Thinking Positively (1)
  • Depression Tips (1)
  • Living with PTSD (1)
  • Loving Your Spouse (1)
  • Fresno Anxiety Counseling (3)
  • Overcoming Anxiety (1)
  • Anxiety Treatment (1)
  • Fresno Couples Counseling (5)
  • Fresno Family Therapist (6)
  • Adopted Children (1)
  • Fresno Depression Counseling (1)
  • Parent Relationship (1)
  • Reduce Anxiety (2)
  • Handling Anxiety (1)
  • Growth and Healing (1)
  • Hygge (1)
  • Anxious (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Healing Solutions (1)
  • Suicidal Teen (1)
  • Therapy and Depression (1)
  • Alleviate Anxiety (1)
 

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