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Steps to Overcoming Anxiety

Jul 16, 2020

Anxiety comes in many forms and none of them are pleasant. Some symptoms are sweating, fatigue, restlessness, lack of concentration, racing thoughts, impending doom, insomnia, excessive worry, nausea, irritability, and trembling. There are many factors that can cause anxiety such as worrying about the future, over-stimulation, public places, low self-esteem, and lack of control. A few ways to relieve anxiety are:


Chamomile tea: Drinking this tea at any hour of the day reduces stress and relieves insomnia. It relaxes the muscles and soothes the body.


Scent of lavender: a lavender spray, candle, or essential oil can ease anxiety instantly. It's a good idea to carry lavender essential oil with you in case an anxiety attack comes on while you are out. Simply rub a few drops on your wrist.


Positive affirmations: Anxiety can have your thoughts spiraling out of control. As you keep feeding the impending doom and "what ifs", the anxiety grows worse. To stop feeding the worry, replace the negative thoughts with positive affirmations.


-However big the mountain, I can climb it.

-I love myself and I accept myself.

-I am a good person and good things happen to good people, good things are coming my way.

-I can handle whatever comes my way.

-I believe in myself and my abilities.

-Every breath I take fills my soul with ease.

-I have faith that everything will work out.

-I am strong.

-Feelings are just visitors and I let them go.

-I am safe.

-I love myself more every day.

-I am thankful that I get to live another day.

-I am grateful for all that I am and all that I have.

Life will never play out according to strict plans. The key is to understand you can handle any life challenge that comes your way. Tune into your body and repeat these affirmations as many times as you need to while connecting to your breath. Flow with life and focus on the present moment. Remember that stressing yourself out does not solve any problem.


Breathing exercises: 4-7-8 breathing can bring anxiety relief as it relaxes the medulla by giving it a break. Inhale through your nose and silently count to 4, hold the breath in for 7 seconds, and then exhale while silently counting to 8. Repeat twice.


Walking or doing yoga: 10 minutes of yoga or 10 minutes of walking a day will benefit your overall well-being. Any type of exercise will release stagnant energy stored in your body. Walking outside and breathing fresh air will naturally relax you.


Self-confidence: Being around crowds and with many people can be intimidating. The key is to stand in your power and own who you are. When you are confident and comfortable in your skin, it forms a natural shield around you which protects you from any negativity from within.

For more information or help, feel welcome to contact us .



Tags: Fresno Therapist, Anxiety Therapy, Fresno Anxiety Therapy, Overcoming Anxiety
Category: Anxiety Therapy

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Workplace Anxiety (1)
Battling Anxiety (1)
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new job stress (1)
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Teen Anxiety (1)
Grounding (1)
Change (1)
Fresno Family Counseling (1)
Relationship Therapist (2)
Social Anxiety (1)
PTSD (25)
Mindfulness-based Cognitive Therapy (1)
Alleviate Anxiety (1)
Depression Healing Solutions (1)
Therapy (1)
About Anxiety (1)
relationships (2)
What is Ecotherapy (1)
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improve your relationship (1)
Grounding Techniques (1)
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Anxiety (27)
Couples Therapy (9)
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Depression Counseling (23)
Loss (2)
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Couples Counseling (28)
Counseling (4)
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Loss of a Child (1)
Holistic (1)
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Relieve Your Anxiety (1)
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suffering from depression (1)
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Corona Virus Anxiety (1)

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  • Benefits of EMDR (1)
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  • Teen Anxiety (1)
  • Depression Help (2)
  • Young Adults and Anxiety (1)
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  • What is PTSD (2)
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  • Starting a New Job (1)
  • Counseling for Depression (3)
  • Manage Depression (1)
  • Anxiety in Children (1)
  • Depression Healing Solutions (1)
  • Anxiety Struggles (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapyy (1)
  • Body Image Induced Anxiety (1)
  • First Responders (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Relieve Your Anxiety (1)
  • COVID19 (1)
  • suffering from depression (1)
  • Couples Counselor (9)
  • Self-Talk (1)
  • Art Therapy for Depression (1)
  • Therapy (1)
  • Anxiety and PTSD (1)
  • Panic (3)
  • Get Help (2)
  • Anxiety Treatment (1)
  • Anxiety Relief (2)
  • Banishing Anxiety (1)
  • Holistic (1)
  • Fresno Family Therapist (6)
  • Dating Anxiety (2)
  • Couples Therapist (5)
  • Fresno Family Counseling (1)
  • Minimize Anxiety (1)
  • Depression (21)
  • Communication Classes (1)
  • PTSD Therapist (13)
  • Battling Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Cognitive Behavioral Therapy (1)
  • Racing Mind (1)
  • Family Therapy Options (1)
  • Sadness (1)
  • Your Mind (1)
  • PTSD Counseling (2)
  • Healthy Lifestyle (1)
  • Bilateral Stimulation (1)
  • What is Ecotherapy (1)
  • PPD (1)
  • About Anxiety (1)
  • Couples Therapy (9)
  • Anxiety Therapist (14)
  • Benefits of Couples Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Health and Counseling (1)
  • Family Therapist (7)
  • Covid-19 (1)
  • Stress Relief (1)
  • therapy for anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Symptoms (1)
  • Fresno Couples Therapy (1)
  • Relationship Advice (1)
  • PTSD (25)
  • Individual Therapy (2)
  • Corona Virus Anxiety (1)
  • Fight Anxiety (1)
  • Counseling Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Weight Loss (1)
  • CBT (27)
  • Holiday Depression (1)
  • Fresno Depression Therapist (2)
  • Change (1)
  • Fresno Depression Counseling (1)
  • Beat Depression (1)
  • Anxiety Attacks (1)
  • Loving Your Spouse (1)
  • new job stress (1)
  • PTSD and Trauma (2)
  • Parent Relationship (1)
  • relationships (2)
  • EMDR Therapy (1)
  • Fresno PTSD Therapist (5)
  • Couples Counselin (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapist (6)
  • Psychoanalysis (1)
  • Anxiety and Dating (1)
  • Substance Abuse (1)
  • Pets for Anxiety (1)
  • Anxiety Attack (1)
  • Help Anxiety (1)
  • Couples Counseling (28)
  • Relationship Counselor (2)
  • Trauma (5)
  • Hygge (1)
  • Anxiety Counselor (5)
  • EMDR (1)
  • Depression and Anxiety (1)
  • Self-Quarantining (1)
  • improve your relationship (1)
  • Coping Mechanism (1)
  • Narrative Exposure Therapy (1)
  • Ecotherapy (1)
  • New Moms (1)
  • Thinking Positively (1)
  • Living with PTSD (1)
  • Poetry (1)
  • Acute Anxiety (1)
  • Relationship Help (2)
  • Fresno Couples Counselor (4)
  • Postpartum Depression Relief (1)
  • Addiction (2)
  • PTSD Therapy (20)
  • PTSD Help (2)
  • Depression Myths (1)
  • Anxiety Help (7)
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  • Therapy for Depression (1)
  • Coronavirus Stress (1)
  • Anxiety Disorders (2)
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  • Adjustment Disorders (1)
  • Fresno Family Therapy (7)
  • Struggling with Anxiety (1)
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  • Self-care (1)
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  • Adolescent Therapy (1)
  • Anxiety Therapis (1)
  • Adopted Children (1)
  • Therapeutic Journaling (1)
  • Couples Communication (2)
  • Coping with Anxiety (4)
  • CBT Help (1)
  • Depression Tips (1)
  • Stress (3)
  • Major Depressive Disorder (1)
  • CBT Therapy (2)
  • Talk Therapy (1)
  • Game Playing (1)
  • Business Anxiety (1)
  • Postpartum Depression (2)
  • Fresno CBT (2)
  • Therapy and Depression (1)
  • Depression Symptoms (1)
  • A Partner with Anxiety (1)
  • Prioritizing Mental Health (1)
  • Fresno Therapists (1)
  • Trauma and PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Depression Counselor (3)
  • Severe Anxiety (1)
  • Fresno Therapist (77)
  • Depression Therapist (7)
  • Alleviate Anxiety (1)
  • Fresno CBT Therapist (5)
  • Loss (2)
  • Fresno Depression Therapy (4)
  • Post Traumatic Stress Disorder (3)
  • Re-building Relationships (1)
  • Treating Anxiety Disorders (1)
  • Suicidal Teen (1)
  • Depression Healing (1)
  • Frantic Thoughts (1)
  • Pandemic Anxiety (1)
  • Family Communication (2)
  • anxiety therapy in Fresno (1)
  • Work Together (1)
  • Mental Health (2)
  • Defeating Anxiety (2)
  • Toxic Relationships (1)
  • psychotherapy (2)
  • PTSD Family Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Handling Anxiety (1)
  • Have PTSD (1)
  • Blended Families (1)
  • family stress (1)
  • CBT Benefits (1)
  • CBT Therapist (9)
  • Fresno Couples Counseling (5)
  • Depression Counselor (6)
  • Self-Care Tips for Teens (1)
  • Find a Depression Therapist (1)
  • Antidepressants (1)
  • Anxiety Tips (12)
  • Loss of a Child (1)
  • Supporting Your Partner (1)
  • Social Anxiety (1)
  • Family Drama (1)
  • Change Thoughts (1)
  • Depression Questions (1)
  • How to Deal with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Child Therapy (2)
  • Therapy Tips (1)
  • Psychology (1)
  • Panic Attacks (3)
  • Fresno Couples Therapist (6)
  • Bankruptcy (1)
  • Pandemic Struggles (1)
  • Dealing with Anxiety (1)
  • Grounding Skills (1)
  • Anxiety Control (1)
  • Family Counselor (1)
  • Move Forward (1)
  • Family Therapy (24)
  • Risk of Suicide (1)
  • Overcoming Anxiety (1)
  • Addiction Recovery (1)
  • Depression Cure (1)
  • Depressive Disorders (1)
  • Benefits of Therapy (1)
  • CBT Treatment (1)
  • Life Changes (1)
  • Relationship Counseling (7)
  • Relief from Anxiety (1)
  • Reconcile Relationships (1)
  • Fresno Therapy (14)
  • Anxiety Therapy (41)
  • Relationship Anxiety (1)
  • Jodi Mitchell Therapist (1)
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  • Working Together (1)
  • Group Therapy (1)
  • Child Anxiety Therapy (1)
  • Relieving Your Anxiety (1)
  • Holiday Stress (3)
  • Grounding (1)
  • Therapy Treatments (1)
  • Anxiety Symptoms (2)
  • Counseling (4)
  • Family Counseling (1)
  • Panic Coping Tactics (1)
  • MBCT (1)
  • Grounding Techniques (1)
  • Lifestyle Changes (1)
  • Feel Better (1)
  • Fresno Anxiety Therapy (3)
  • Trauma Therapy (1)
  • Fresno PTSD Therapy (4)
  • PTSD Fresno Therapist (1)
  • Combatting Anxiety (1)
  • Anxiety in Women (1)
  • Depression Counseling (23)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Counseling (20)
  • Reasons to Seek Counseling (1)
  • Depression Counseling Tips (1)
  • Cognitive Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • CBT in Fresno (1)
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  • Fresno Counseling (15)
  • Red Flags (1)
  • Holiday Season Help (1)
  • Successful Relationships (1)
  • Trauma Therapist (1)
  • Cannabis (1)
  • Reduce Anxiety (2)
  • Teen Depression (1)
  • Growth and Healing (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno CBT Therapy (1)
  • Fresno Counselor (17)
  • communication (2)
  • Cognitive Behavior Therapy (1)
  • Narrative Therapy (1)
  • Serotonin (2)
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  • Marriage Counselor (1)
  • Alleviating Anxiety (1)
  • Anxiety (27)
  • Families with PTSD (1)
 

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