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Steps to Overcoming Anxiety

Jul 16, 2020

Anxiety comes in many forms and none of them are pleasant. Some symptoms are sweating, fatigue, restlessness, lack of concentration, racing thoughts, impending doom, insomnia, excessive worry, nausea, irritability, and trembling. There are many factors that can cause anxiety such as worrying about the future, over-stimulation, public places, low self-esteem, and lack of control. A few ways to relieve anxiety are:


Chamomile tea: Drinking this tea at any hour of the day reduces stress and relieves insomnia. It relaxes the muscles and soothes the body.


Scent of lavender: a lavender spray, candle, or essential oil can ease anxiety instantly. It's a good idea to carry lavender essential oil with you in case an anxiety attack comes on while you are out. Simply rub a few drops on your wrist.


Positive affirmations: Anxiety can have your thoughts spiraling out of control. As you keep feeding the impending doom and "what ifs", the anxiety grows worse. To stop feeding the worry, replace the negative thoughts with positive affirmations.


-However big the mountain, I can climb it.

-I love myself and I accept myself.

-I am a good person and good things happen to good people, good things are coming my way.

-I can handle whatever comes my way.

-I believe in myself and my abilities.

-Every breath I take fills my soul with ease.

-I have faith that everything will work out.

-I am strong.

-Feelings are just visitors and I let them go.

-I am safe.

-I love myself more every day.

-I am thankful that I get to live another day.

-I am grateful for all that I am and all that I have.

Life will never play out according to strict plans. The key is to understand you can handle any life challenge that comes your way. Tune into your body and repeat these affirmations as many times as you need to while connecting to your breath. Flow with life and focus on the present moment. Remember that stressing yourself out does not solve any problem.


Breathing exercises: 4-7-8 breathing can bring anxiety relief as it relaxes the medulla by giving it a break. Inhale through your nose and silently count to 4, hold the breath in for 7 seconds, and then exhale while silently counting to 8. Repeat twice.


Walking or doing yoga: 10 minutes of yoga or 10 minutes of walking a day will benefit your overall well-being. Any type of exercise will release stagnant energy stored in your body. Walking outside and breathing fresh air will naturally relax you.


Self-confidence: Being around crowds and with many people can be intimidating. The key is to stand in your power and own who you are. When you are confident and comfortable in your skin, it forms a natural shield around you which protects you from any negativity from within.

For more information or help, feel welcome to contact us .



Tags: Fresno Therapist, Anxiety Therapy, Fresno Anxiety Therapy, Overcoming Anxiety
Category: Anxiety Therapy

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Supporting Your Partner (1)
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Anxiety Disorders (2)
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  • Find a Depression Therapist (1)
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  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Counselor (5)
  • Feel Better (1)
  • Your Mind (1)
  • Couples Therapist (5)
  • Body Image Induced Anxiety (1)
  • Fight Anxiety (1)
  • Depression Tips (1)
  • PTSD Help (2)
  • Fresno PTSD Therapist (5)
  • Adjustment Disorders (1)
  • Therapy for Depression (1)
  • EMDR (1)
  • Anxiety Struggles (1)
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  • Prioritizing Mental Health (1)
  • Family Communication (2)
  • What is PTSD (2)
  • CBT Counselor (1)
  • Bankruptcy (1)
  • Ecotherapy (1)
  • Depression Cure (1)
  • Fresno Couples Therapist (6)
  • Racing Mind (1)
  • Therapy Tips (1)
  • Couples Counselor (9)
  • Postpartum Depression Relief (1)
  • Banishing Anxiety (1)
  • Couples Therapy (9)
  • Work Together (1)
  • Spouse Who Suffers from Anxiety (1)
  • Coping with Anxiety (4)
  • Move Forward (1)
  • Communication Classes (1)
  • Poetry (1)
  • Battling Anxiety (1)
  • Get Help (2)
  • Trauma and PTSD (1)
  • Depression Therapist (7)
  • Fresno Counseling (15)
  • Handling Anxiety (1)
  • Fresno CBT (2)
  • Addiction Recovery (1)
  • new job stress (1)
  • Anxiety Symptoms (2)
  • Cognitive Behavior Therapy (1)
  • Grounding (1)
  • Relief from Anxiety (1)
  • Fresno Therapist (77)
  • Pandemic Struggles (1)
  • Pandemic Anxiety (1)
  • Hygge (1)
  • Benefits of EMDR (1)
  • Depressed (4)
  • Depression Counseling Tips (1)
  • Relationship Anxiety (1)
  • Fresno Therapists (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Counselor (17)
  • Game Playing (1)
  • CBT Treatment (1)
  • New Moms (1)
  • Sadness (1)
  • Depression (21)
  • Reconcile Relationships (1)
  • Panic Coping Tactics (1)
  • Working Together (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Therapis (1)
  • Loss (2)
  • PTSD (25)
  • Parent Relationship (1)
  • PPD (1)
  • Minimize Anxiety (1)
  • Depression Therapy (19)
  • Relieving Your Anxiety (1)
  • Anxiety Attacks (1)
  • Help Anxiety (1)
  • Workplace Anxiety (1)
  • Fresno CBT Therapy (1)
  • Addiction Therapy (2)
  • psychotherapy (2)
  • Acute Anxiety (1)
  • relationships (2)
  • Health and Counseling (1)
  • Therapy (1)
  • Addiction (2)
  • Anxiety Counseling (20)
  • Adopted Children (1)
  • Mental Health (2)
  • CBT Teaching Techniques (1)
  • Depression Questions (1)
  • Fresno Anxiety Therapist (6)
  • Healthy Lifestyle (1)
  • CBT in Fresno (1)
  • Fresno Depression Therapy (4)
  • PTSD Therapist (13)
  • Fresno Therapy (14)
  • PTSD Counseling (2)
  • Relationship Therapy (2)
  • Pets for Anxiety (1)
  • PTSD Family Therapy (1)
  • Antidepressants (1)
  • PTSD Fresno Therapist (1)
  • Anxiety in Kids (1)
  • MBCT (1)
  • family stress (1)
  • Fresno Family Therapist (6)
  • Stress Relief (1)
  • Life Changes (1)
  • Family Drama (1)
  • Depression Myths (1)
  • Fresno Anxiety Counseling (3)
  • Living with PTSD (1)
  • Self-care (1)
  • Trauma Therapy (1)
  • therapy for anxiety (1)
  • Family Help (1)
  • Anxiety Therapist (14)
  • Anxiety and PTSD (1)
  • Depression and Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Cannabis (1)
  • Self-Care Tips for Teens (1)
  • post-traumatic stress disorder (3)
  • Psychoanalysis (1)
  • Families with PTSD (1)
  • CBT Therapy (2)
  • Family Therapy (24)
  • Holiday Depression (1)
  • Counseling (4)
  • Art Therapy for Depression (1)
  • Reduce Anxiety (2)
  • Successful Relationships (1)
  • Fresno CBT Therapist (5)
  • improve your relationship (1)
  • Holiday Season Help (1)
  • Trauma (5)
  • A Partner with Anxiety (1)
  • PTSD Therapy (20)
  • Therapy Treatments (1)
  • Postpartum Depression (2)
  • EMDR Therapy (1)
  • Relieve Your Anxiety (1)
  • suffering from depression (1)
  • Beat Depression (1)
  • Panic Attacks (3)
  • How to Deal with Anxiety (1)
  • Holiday Stress (3)
  • Fresno Anxiety Therapyy (1)
  • Overcoming Anxiety (1)
  • Cognitive Therapy (1)
  • Loving Your Spouse (1)
  • Family Counselor (1)
  • Couples Counseling (28)
  • Jodi Mitchell Therapist (1)
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  • Benefits of Couples Counseling (1)
  • About Anxiety (1)
  • Teen Depression (1)
  • Family Therapist (7)
  • Treating Anxiety Disorders (1)
  • COVID19 (1)
  • Anxiety in Women (1)
  • Teen Anxiety (1)
  • Panic (3)
  • Depression Help (2)
  • Reasons to Seek Counseling (1)
  • Relationship Therapist (2)
  • Depression Healing (1)
  • CBT Therapist (9)
  • Alleviate Anxiety (1)
  • Holistic (1)
  • Social Anxiety (1)
  • Depression Counseling (23)
  • Anxiety and Depression Therapy (1)
  • Therapy Help (1)
  • Fresno Family Counseling (1)
  • Growth and Healing (1)
  • Change (1)
  • Corona Virus Anxiety (1)
  • Family Therapy Options (1)
  • Blended Families (1)
  • Fresno PTSD Therapy (4)
  • Toxic Relationships (1)
  • Psychology (1)
  • Fresno Depression Therapist (2)
  • Business Anxiety (1)
  • Therapeutic Journaling (1)
  • Counseling Fresno (1)
  • Anxiety Attack (1)
  • Coronavirus Stress (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Stress (3)
  • Anxiety Treatment (1)
  • Suicidal Teen (1)
  • Relationship Advice (1)
  • Depression Symptoms (1)
  • Adolescent Therapy (1)
  • Grounding Skills (1)
  • Talk Therapy (1)
  • Cognitive behavioral therapy (28)
  • Counseling for Depression (3)
  • Starting a New Job (1)
  • Defeating Anxiety (2)
  • Couples Counselin (1)
  • Depression Healing Solutions (1)
  • Anxious (1)
  • Relationship Counseling (7)
  • Death Of A Child (1)
  • Nice Guy vs. Bad Boy (1)
  • Individual Therapy (2)
  • Serotonin (2)
  • Distressing Thoughts and Emotions (1)
  • Self-Talk (1)
  • Fresno Couples Therapy (1)
  • Anxiety (27)
  • Severe Anxiety (1)
  • Anxiety Tips (12)
  • Anxiety Disorders (2)
  • CBT Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Child Anxiety Therapy (1)
  • Marriage Counselor (1)
  • communication (2)
  • Depression Counselor (6)
  • Dating Anxiety (2)
  • Benefits of Therapy (1)
  • Fresno Couples Counseling (5)
  • Group Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Alleviating Anxiety (1)
  • Change Thoughts (1)
  • Have PTSD (1)
  • Frantic Thoughts (1)
  • First Responders (1)
  • Dealing with Loss (3)
  • PTSD Symptoms (1)
  • Marriage Counseling (3)
  • Coping Mechanism (1)
  • Fresno Couples Counselor (4)
  • Depressive Disorders (1)
  • Pets Help Children with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Loss of a Child (1)
  • Fresno Anxiety Counselor (2)
  • Therapy and Depression (1)
  • Supporting Your Partner (1)
  • Re-building Relationships (1)
  • anxiety therapy in Fresno (1)
  • Bilateral Stimulation (1)
  • Lifestyle Changes (1)
  • Fresno Family Therapy (7)
  • Counseling Help (1)
  • Fresno Depression Counselor (3)
  • Substance Abuse (1)
  • CBT Benefits (1)
  • Combatting Anxiety (1)
  • Narrative Therapy (1)
  • Manage Depression (1)
  • Risk of Suicide (1)
  • Anxiety Therapy (41)
  • Dealing with Anxiety (1)
  • CBT (27)
  • Self-Quarantining (1)
  • Fresno Depression Counseling (1)
  • Anxiety Control (1)
  • Anxiety and Dating (1)
  • Relationship Help (2)
  • Major Depressive Disorder (1)
  • Child Therapy (2)
  • Weight Loss (1)
  • Family Counseling (1)
  • Relationship Counselor (2)
  • Seeking Guidance (1)
  • Couples Communication (2)
  • Young Adults and Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety in Children (1)
  • Red Flags (1)
  • Struggling with Anxiety (1)
  • Covid-19 (1)
  • Trauma Therapist (1)
  • Thinking Positively (1)
  • Grounding Techniques (1)
  • Stress and Anxiety (1)
 

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