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Addressing Barriers to Getting Counseling for Depression

Aug 27, 2020

Dealing with depression is hard. Maybe you've recently been diagnosed with Major Depressive Disorder. Perhaps you don't have an official diagnosis, but life has you feeling down. Whatever the reason, getting one on one therapy from a licensed professional can help.


Faced with the thought of seeking professional help can be daunting. For some, it feels like admitting defeat, or like another to-do on an overwhelming to-do list. Some people experience a sense of guilt for having depression; like they should be able to snap out of it on their own.


There are a variety of potential barriers to getting counseling. Overcoming these barriers is essential. Here are a few thoughts that may help address some of the obstacles to seeking help for your depression:


You are not alone

It's not uncommon to feel alone in your struggle with depression. It may seem that you are experiencing something that no one else is going through. The truth is that depression is one of the most common illnesses affecting all kinds of people. Chances are you know someone who has or will experience depression at some point. You're going through something difficult, but not uncommon. Most importantly, you are not alone.


There is a stigma

It may be helpful to acknowledge that, when it comes to depression, there is a stigma. Depression is happening to all types of people, all around you. However, misconceptions about depression still exist. These misunderstandings lead to stigmas, which can make it harder to seek the help you need. The good news is that there's been more of a dialogue about mental health in recent years. People are coming to understand that issues related to mental illness affect everyone. Depression is an illness, like diabetes or heart disease. It's nothing to be ashamed of, and counseling can help.


It's OK to just look into therapy

Exploring counseling doesn't mean you have to make a life-long commitment. It may be a life-changing experience. You may stick with it. For many people, ongoing work with a therapist contributes significantly to healing. For others, it may be a short-term solution. Getting the expertise from a professional can move you past a particularly hard time. Then you may opt to stop therapy. Both scenarios are OK. Permitting yourself to explore therapy can help ease fear or reservations you may be experiencing when looking into counseling.


Weigh the Pros and Cons

Fear, shame, or any number of negative feelings may come up when seeking therapy. Sometimes it helps to evaluate the pros and cons of a decision to take stock of what you stand to gain. Pushing past intimidating emotions could lead you down a road to recovery in which you find hope and healing.


We Can Help

There are several ways in which working with us can help with your depression.

We can:

  • Help identify thoughts and feelings that are contributing to your depression.
  • Provide tools for dealing with negative emotions and symptoms of depression.
  • Help improve communication and boundaries with others.
  • Offer a safe place to process your feelings and experience positive change.

Please contact us today if you are looking for a licensed therapist and to find out how we can help you. Counseling is just a click away!



Tags: Fresno Depression Therapy, Counseling for Depression, Major Depressive Disorder, Depressive Disorders
Category: Depression Counseling

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improve your relationship (1)
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psychotherapy (2)
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Social Anxiety (1)
Therapy Tips (1)
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Anxiety (27)
Anxiety and Depression Therapy (1)
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Relationship Help (2)
Living with PTSD (1)
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Fresno Counseling (15)
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Relief from Anxiety (1)
Healthy Lifestyle (1)
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Pandemic Struggles (1)
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Depressive Disorders (1)
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Family Therapist (7)
Holiday Season Help (1)
Trauma Therapist (1)
Depression Tips (1)
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  • Psychoanalysis (1)
  • PTSD Fresno Therapist (1)
  • Toxic Relationships (1)
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  • Depression Healing Solutions (1)
  • Family Therapy (24)
  • Fresno Family Counseling (1)
  • Couples Therapy (9)
  • Pets Help Children with Anxiety (1)
  • What is PTSD (2)
  • Handling Anxiety (1)
  • COVID19 (1)
  • CBT Teaching Techniques (1)
  • Fresno CBT Therapy (1)
  • Depression Help (2)
  • Addiction Therapy (2)
  • Fresno Counselor (17)
  • Family Therapy Options (1)
  • CBT (27)
  • CBT in Fresno (1)
  • Change (1)
  • Body Image Induced Anxiety (1)
  • Relationship Therapist (2)
  • Fresno Couples Therapist (6)
  • Child Anxiety Therapy (1)
  • Counseling for Depression (3)
  • CBT Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Benefits of Therapy (1)
  • Coping with Anxiety (4)
  • Dealing with Anxiety (1)
  • PTSD Therapy (20)
  • Work Together (1)
  • Red Flags (1)
  • CBT Benefits (1)
  • Depression (21)
  • Covid-19 (1)
  • Self-Quarantining (1)
  • therapy for anxiety (1)
  • Ecotherapy (1)
  • PTSD Therapist (13)
  • Trauma Therapist (1)
  • Racing Mind (1)
  • Therapeutic Journaling (1)
  • Anxiety Therapis (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Treatment (1)
  • Self-Care Tips for Teens (1)
  • Major Depressive Disorder (1)
  • Postpartum Depression (2)
  • Anxiety Counseling (20)
  • Workplace Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Beat Depression (1)
  • Depressed (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Pandemic Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Anxious (1)
  • Grounding Skills (1)
  • Art Therapy for Depression (1)
  • Depression Myths (1)
  • Depression Symptoms (1)
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  • Parent Relationship (1)
  • Fresno Anxiety Counselor (2)
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  • Fresno PTSD Therapist (5)
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  • Reasons to Seek Counseling (1)
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  • Fresno Couples Counselor (4)
  • psychotherapy (2)
  • Relieving Your Anxiety (1)
  • Psychology (1)
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  • Counseling Help (1)
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  • CBT Help (1)
  • Family Counseling (1)
  • Fresno Family Therapy (7)
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  • Move Forward (1)
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  • Nice Guy vs. Bad Boy (1)
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  • new job stress (1)
  • Depression Questions (1)
  • Anxiety Help (7)
  • Mindfulness-based Cognitive Therapy (1)
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  • Anxiety Counselor (5)
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  • Lifestyle Changes (1)
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  • Relieve Your Anxiety (1)
  • MBCT (1)
  • relationships (2)
  • Life Changes (1)
  • Couples Counselor (9)
  • Anxiety Attack (1)
  • Alleviating Anxiety (1)
  • Depression Healing (1)
  • Fresno Couples Therapy (1)
  • Re-building Relationships (1)
  • Your Mind (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Tips (12)
  • Counseling Fresno (1)
  • Teen Depression (1)
  • Depression Therapist (7)
  • Depression Tips (1)
  • Self-Talk (1)
  • Pets for Anxiety (1)
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  • Coping Mechanism (1)
  • Anxiety Help Methods (1)
  • EMDR Therapy (1)
  • Individual Therapy (2)
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  • Relationship Help (2)
  • Cognitive Behavior Therapy (1)
  • Seeking Guidance (1)
  • Game Playing (1)
  • PTSD (25)
  • Fresno Therapist (77)
  • Anxiety Disorders (2)
  • Supporting Your Partner (1)
  • Therapy Tips (1)
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  • Panic (3)
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  • Thinking Positively (1)
  • Depression Counseling (23)
  • Business Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety Therapist (14)
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  • PPD (1)
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  • Feel Better (1)
  • Poetry (1)
  • Holiday Season Help (1)
  • Battling Anxiety (1)
  • Reduce Anxiety (2)
  • PTSD and Trauma (2)
  • Fresno Couples Counseling (5)
  • Trauma Therapy (1)
  • Anxiety Symptoms (2)
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  • Addiction Recovery (1)
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  • Marriage Counselor (1)
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  • Working Together (1)
  • Combatting Anxiety (1)
  • suffering from depression (1)
  • Loss (2)
  • post-traumatic stress disorder (3)
  • Acute Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Anxiety Therapist (6)
  • Therapy for Depression (1)
  • Sadness (1)
  • Anxiety Struggles (1)
  • Cognitive behavioral therapy (28)
  • Couples Therapist (5)
  • Severe Anxiety (1)
  • Banishing Anxiety (1)
  • Adolescent Therapy (1)
  • Reconcile Relationships (1)
  • Panic Coping Tactics (1)
  • Help Anxiety (1)
  • Change Thoughts (1)
  • Anxiety Control (1)
  • Anxiety in Children (1)
  • Benefits of EMDR (1)
  • Fight Anxiety (1)
  • Fresno Counseling (15)
  • PTSD Symptoms (1)
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  • Addiction (2)
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  • Blended Families (1)
  • Holiday Depression (1)
  • Alleviate Anxiety (1)
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