(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT: What is it and How Does it Work?

If you have been looking for counseling services, you may have read information about how change is achieved in counseling sessions. You may have seen information about different counseling modalities, or types of therapy. Good therapy comes in all diff…

http://mail.jodimitchellmft.com/blog/2018/09/cbt-what-it-and-how-does-it-work

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)

Tag List

Thinking Positively (1)
Corona Virus Anxiety (1)
Fresno CBT Therapist (5)
Severe Anxiety (1)
Nice Guy vs. Bad Boy (1)
Body Image Induced Anxiety (1)
What is Ecotherapy (1)
Couples Counselor (9)
Help Anxiety (1)
Anxiety in Women (1)
Anxiety Counselor (5)
Fresno Cognitive Behavioral Therapy (1)
Alleviate Anxiety and Depression (1)
Growth and Healing (1)
Trauma Therapy (1)
Family Therapist (7)
Counseling Help (1)
Fresno Family Counseling (1)
Have PTSD (1)
Anxiety and Depression Therapy (1)
Fight Anxiety (1)
improve your relationship (1)
Reduce Anxiety (2)
Weight Loss (1)
CBT Counselor (1)
Jodi Mitchell Therapist (1)
Distressing Thoughts and Emotions (1)
Banishing Anxiety (1)
About Anxiety (1)
Depressed (4)
Fresno Couples Counseling (5)
Trauma Therapist (1)
Treating Anxiety Disorders (1)
Trauma and PTSD (1)
PTSD Symptoms (1)
Ecotherapy (1)
Anxious (1)
Anxiety Counseling (20)
Coronavirus Stress (1)
Therapeutic Journaling (1)
Holiday Season Help (1)
Families with PTSD (1)
Grounding Skills (1)
Fresno PTSD Therapy (4)
Child Anxiety Therapy (1)
Red Flags (1)
CBT Benefits (1)
Holiday Stress (3)
Fresno CBT Therapy (1)
Coping Mechanism (1)
Fresno Couples Counselor (4)
Antidepressants (1)
Coping with Anxiety (4)
Holiday Depression (1)
What is PTSD (2)
Couples Communication (2)
Talk Therapy (1)
Beat Depression (1)
Acute Anxiety (1)
PTSD Family Therapy (1)
COVID19 (1)
Fresno Counselor (17)
Fresno Therapy (14)
Depression Cure (1)
Workplace Anxiety (1)
PTSD Therapist (13)
Seeking Guidance (1)
Game Playing (1)
Anxiety Attack (1)
Benefits of EMDR (1)
Couple Counselor. Fresno Couples Counseling (1)
Self-Talk (1)
Fresno Depression Counselor (3)
Relationship Counseling (7)
Suicidal Teen (1)
PTSD Counseling (2)
PPD (1)
Fresno Depression Therapist (2)
Serotonin (2)
Alleviating Anxiety (1)
Fresno Anxiety Counseling (3)
Pandemic Anxiety (1)
EMDR Therapy (1)
Family Drama (1)
suffering from depression (1)
Depression Counseling Tips (1)
Bankruptcy (1)
Psychology (1)
Holistic (1)
New Moms (1)
Relieving Your Anxiety (1)
Business Anxiety (1)
Depression Counseling (23)
Cognitive Behavior Therapy (1)
Hygge (1)
Sadness (1)
Depression (21)
CBT Treatment (1)
Starting a New Job (1)
Anxiety Therapy (41)
Working Together (1)
Cognitive Behavioral Therapist (5)
Trauma (5)
Dealing with Anxiety (1)
post-traumatic stress disorder (3)
Family Therapy (24)
Grounding Techniques (1)
Stress Relief (1)
Anxiety Tips (12)
PTSD (25)
Battling Anxiety (1)
Racing Mind (1)
Spouse Who Suffers from Anxiety (1)
Parent Relationship (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Counseling (15)
Marriage Counselor (1)
Fresno Family Therapy (7)
Stress and Anxiety (1)
Dealing with Loss (3)
Dating Anxiety (2)
CBT Therapist (9)
Fresno Couples Therapy (1)
Marriage Counseling (3)
Anxiety Struggles (1)
A Partner with Anxiety (1)
CBT Teaching Techniques (1)
Depression Healing (1)
Change (1)
Young Adults and Anxiety (1)
Therapy and Depression (1)
Anxiety Disorders (2)
Teen Anxiety (1)
Couples Therapist (5)
Cannabis (1)
How to Deal with Anxiety (1)
therapy for anxiety (1)
Depression Tips (1)
Fresno Anxiety Counselor (2)
Stress (3)
Depression Therapist (7)
Depression Therapy (19)
Group Therapy (1)
Psychoanalysis (1)
Alleviate Anxiety (1)
Individual Therapy (2)
Fresno Family Therapist (6)
Panic Attacks (3)
Toxic Relationships (1)
Life Changes (1)
Relationship Therapist (2)
Relieve Your Anxiety (1)
Family Therapy Options (1)
Anxiety Control (1)
Family Help (1)
Anxiety Therapis (1)
Mental Health (2)
Substance Abuse (1)
Depression Help (2)
Counseling Fresno (1)
Handling Anxiety (1)
Relationship Help (2)
CBT Therapy (2)
Relief from Anxiety (1)
PTSD and Trauma (2)
Blended Families (1)
Defeating Anxiety (2)
Fresno Depression Counseling (1)
Your Mind (1)
Addiction (2)
Combatting Anxiety (1)
Loss (2)
Loving Your Spouse (1)
Benefits of Therapy (1)
Anxiety Treatment (1)
Therapy Help (1)
new job stress (1)
Healthy Lifestyle (1)
anxiety therapy in Fresno (1)
Counseling (4)
psychotherapy (2)
Couples Counselin (1)
Reconcile Relationships (1)
Frantic Thoughts (1)
PTSD Help (2)
Feel Better (1)
Relationship Therapy (2)
Depression and Anxiety (1)
Reasons to Seek Counseling (1)
Self-care (1)
Depression Symptoms (1)
Re-building Relationships (1)
Cognitive behavioral therapy (28)
Relationship Anxiety (1)
Therapy (1)
Pets for Anxiety (1)
Cognitive Therapy (1)
Teen Depression (1)
Social Anxiety (1)
Lifestyle Changes (1)
Fresno Therapists (1)
Depression Questions (1)
family stress (1)
Addiction Recovery (1)
Living with PTSD (1)
Manage Depression (1)
Depression Healing Solutions (1)
Depressive Disorders (1)
Couples Counseling (28)
Addiction Therapy (2)
Fresno CBT (2)
PTSD Fresno Therapist (1)
Find a Depression Therapist (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Couples Therapist (6)
Adopted Children (1)
Minimize Anxiety (1)
relationships (2)
Art Therapy for Depression (1)
Anxiety Relief (2)
Fresno Therapist (77)
Bilateral Stimulation (1)
Anxiety Help (7)
Fresno PTSD Therapist (5)
Anxiety in Kids (1)
Postpartum Depression (2)
Change Thoughts (1)
Family Communication (2)
Move Forward (1)
Family Counselor (1)
Fresno Anxiety Therapist (6)
Pets Help Children with Anxiety (1)
Major Depressive Disorder (1)
First Responders (1)
Narrative Therapy (1)
Panic Coping Tactics (1)
Couples Therapy (9)
CBT in Fresno (1)
Successful Relationships (1)
Anxiety Therapist (14)
EMDR (1)
Loss of a Child (1)
Adjustment Disorders (1)
Counseling for Depression (3)
Therapy for Depression (1)
Supporting Your Partner (1)
Self-Quarantining (1)
Therapy Treatments (1)
communication (2)
Panic (3)
Relationship Counselor (2)
Depression Myths (1)
Anxiety Attacks (1)
Communication Classes (1)
Overcoming Anxiety (1)
Fresno Depression Therapy (4)
Relationship Advice (1)
Poetry (1)
Fresno Anxiety Therapy (3)
Risk of Suicide (1)
Anxiety and PTSD (1)
Anxiety in Children (1)
Self-Care Tips for Teens (1)
Anxiety Symptoms (2)
Grounding (1)
Depression Counselor (6)
CBT Help (1)
Anxiety (27)
Benefits of Couples Counseling (1)
MBCT (1)
Child Therapy (2)
PTSD Therapy (20)
Narrative Exposure Therapy (1)
CBT (27)
Get Help (2)
Prioritizing Mental Health (1)
Covid-19 (1)
Struggling with Anxiety (1)
Work Together (1)
Fresno Anxiety Therapyy (1)
Family Counseling (1)
Anxiety and Dating (1)
Therapy Tips (1)
Post Traumatic Stress Disorder (3)
Pandemic Struggles (1)
Postpartum Depression Relief (1)
Death Of A Child (1)
Anxiety Help Methods (1)
Adolescent Therapy (1)
Health and Counseling (1)

Tag Cloud

  • Sadness (1)
  • Family Therapy Options (1)
  • Couples Communication (2)
  • Therapy (1)
  • Counseling (4)
  • Holiday Season Help (1)
  • Self-care (1)
  • Anxiety Help (7)
  • Anxiety Therapy (41)
  • Panic (3)
  • Find a Depression Therapist (1)
  • Trauma Therapist (1)
  • Change Thoughts (1)
  • Handling Anxiety (1)
  • Workplace Anxiety (1)
  • Counseling for Depression (3)
  • new job stress (1)
  • Fresno CBT Therapy (1)
  • PTSD Therapist (13)
  • Grounding Techniques (1)
  • Holiday Depression (1)
  • Fresno Anxiety Counselor (2)
  • Relationship Advice (1)
  • New Moms (1)
  • Counseling Help (1)
  • Ecotherapy (1)
  • Cognitive Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Depressive Disorders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Control (1)
  • Anxiety and PTSD (1)
  • Alleviate Anxiety (1)
  • Depression Healing Solutions (1)
  • Fresno Counselor (17)
  • Relationship Anxiety (1)
  • Move Forward (1)
  • improve your relationship (1)
  • Family Therapist (7)
  • Coping with Anxiety (4)
  • Blended Families (1)
  • MBCT (1)
  • Pandemic Struggles (1)
  • Bilateral Stimulation (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Self-Care Tips for Teens (1)
  • Cognitive Behavior Therapy (1)
  • Parent Relationship (1)
  • Fresno Therapist (77)
  • Child Anxiety Therapy (1)
  • Narrative Therapy (1)
  • Dating Anxiety (2)
  • Marriage Counseling (3)
  • CBT Treatment (1)
  • Stress Relief (1)
  • Fresno Couples Therapist (6)
  • PTSD (25)
  • Treating Anxiety Disorders (1)
  • PTSD Therapy (20)
  • Corona Virus Anxiety (1)
  • Adolescent Therapy (1)
  • Defeating Anxiety (2)
  • Feel Better (1)
  • Trauma and PTSD (1)
  • Hygge (1)
  • Cognitive Behavioral Therapist (5)
  • Red Flags (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Depression Counselor (3)
  • Fresno Family Counseling (1)
  • therapy for anxiety (1)
  • Fresno Couples Counselor (4)
  • Anxiety and Dating (1)
  • Serotonin (2)
  • Death Of A Child (1)
  • Fresno CBT Therapist (5)
  • Pets for Anxiety (1)
  • Therapy Treatments (1)
  • Anxiety in Women (1)
  • Fresno PTSD Therapist (5)
  • About Anxiety (1)
  • Poetry (1)
  • Reconcile Relationships (1)
  • Fresno Couples Counseling (5)
  • A Partner with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Depression Counselor (6)
  • psychotherapy (2)
  • Growth and Healing (1)
  • EMDR (1)
  • Depression Therapist (7)
  • Post Traumatic Stress Disorder (3)
  • Dealing with Loss (3)
  • Grounding (1)
  • relationships (2)
  • Fresno Anxiety Therapist (6)
  • Seeking Guidance (1)
  • Relationship Counselor (2)
  • Child Therapy (2)
  • Anxiety Counseling (20)
  • Anxious (1)
  • Depression Healing (1)
  • Therapy Tips (1)
  • post-traumatic stress disorder (3)
  • Addiction Recovery (1)
  • Living with PTSD (1)
  • Fight Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Successful Relationships (1)
  • Anxiety Disorders (2)
  • Dealing with Anxiety (1)
  • Grounding Skills (1)
  • Body Image Induced Anxiety (1)
  • Self-Quarantining (1)
  • Family Therapy (24)
  • Holistic (1)
  • CBT Teaching Techniques (1)
  • CBT Therapist (9)
  • Fresno CBT (2)
  • Covid-19 (1)
  • Family Help (1)
  • Racing Mind (1)
  • Supporting Your Partner (1)
  • CBT Counselor (1)
  • Struggling with Anxiety (1)
  • Fresno Depression Counseling (1)
  • What is PTSD (2)
  • Business Anxiety (1)
  • Family Communication (2)
  • Teen Anxiety (1)
  • Fresno Depression Therapist (2)
  • CBT in Fresno (1)
  • Help Anxiety (1)
  • Relieving Your Anxiety (1)
  • communication (2)
  • EMDR Therapy (1)
  • Psychoanalysis (1)
  • Fresno Therapy (14)
  • Depressed (4)
  • Loving Your Spouse (1)
  • Reduce Anxiety (2)
  • PTSD Symptoms (1)
  • What is Ecotherapy (1)
  • Family Counseling (1)
  • Therapy for Depression (1)
  • Families with PTSD (1)
  • Depression Therapy (19)
  • Couples Counseling (28)
  • PTSD Help (2)
  • Coronavirus Stress (1)
  • Cognitive behavioral therapy (28)
  • Substance Abuse (1)
  • Marriage Counselor (1)
  • CBT Benefits (1)
  • Anxiety in Kids (1)
  • Benefits of EMDR (1)
  • CBT Help (1)
  • Therapy and Depression (1)
  • Holiday Stress (3)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Attack (1)
  • Depression Symptoms (1)
  • Anxiety (27)
  • PTSD Family Therapy (1)
  • Health and Counseling (1)
  • Postpartum Depression (2)
  • Game Playing (1)
  • Starting a New Job (1)
  • Work Together (1)
  • Addiction Therapy (2)
  • Your Mind (1)
  • Communication Classes (1)
  • Depression Counseling Tips (1)
  • Get Help (2)
  • Reasons to Seek Counseling (1)
  • COVID19 (1)
  • Depression Cure (1)
  • Manage Depression (1)
  • First Responders (1)
  • Couples Therapist (5)
  • Relationship Therapy (2)
  • Depression Questions (1)
  • Anxiety and Depression Therapy (1)
  • Alleviating Anxiety (1)
  • Frantic Thoughts (1)
  • Fresno Anxiety Therapy (3)
  • Mental Health (2)
  • Adopted Children (1)
  • Coping Mechanism (1)
  • Benefits of Couples Counseling (1)
  • Art Therapy for Depression (1)
  • Weight Loss (1)
  • Individual Therapy (2)
  • Anxiety Treatment (1)
  • Depression Myths (1)
  • Stress (3)
  • Banishing Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Loss of a Child (1)
  • Family Drama (1)
  • PTSD and Trauma (2)
  • Thinking Positively (1)
  • Pets Help Children with Anxiety (1)
  • CBT Therapy (2)
  • Self-Talk (1)
  • Depression (21)
  • Therapy Help (1)
  • Relationship Counseling (7)
  • family stress (1)
  • Narrative Exposure Therapy (1)
  • Depression and Anxiety (1)
  • Relieve Your Anxiety (1)
  • Antidepressants (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Symptoms (2)
  • How to Deal with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Working Together (1)
  • Suicidal Teen (1)
  • Therapeutic Journaling (1)
  • PTSD Counseling (2)
  • Relationship Therapist (2)
  • Depression Help (2)
  • Trauma (5)
  • Combatting Anxiety (1)
  • Teen Depression (1)
  • Re-building Relationships (1)
  • Fresno Therapists (1)
  • Minimize Anxiety (1)
  • Major Depressive Disorder (1)
  • Postpartum Depression Relief (1)
  • Depression Tips (1)
  • Acute Anxiety (1)
  • PPD (1)
  • Family Counselor (1)
  • Couples Counselor (9)
  • Anxiety Help Methods (1)
  • Fresno Family Therapist (6)
  • Young Adults and Anxiety (1)
  • Panic Attacks (3)
  • Battling Anxiety (1)
  • Depression Counseling (23)
  • Life Changes (1)
  • Healthy Lifestyle (1)
  • Relationship Help (2)
  • Overcoming Anxiety (1)
  • Pandemic Anxiety (1)
  • Severe Anxiety (1)
  • Anxiety Attacks (1)
  • Counseling Fresno (1)
  • Addiction (2)
  • Fresno Family Therapy (7)
  • Adjustment Disorders (1)
  • Anxiety Relief (2)
  • Beat Depression (1)
  • Couples Therapy (9)
  • Anxiety Therapist (14)
  • CBT (27)
  • Spouse Who Suffers from Anxiety (1)
  • Social Anxiety (1)
  • Anxiety Tips (12)
  • Fresno Counseling (15)
  • Anxiety Therapis (1)
  • Cannabis (1)
  • Anxiety Struggles (1)
  • Nice Guy vs. Bad Boy (1)
  • Bankruptcy (1)
  • Have PTSD (1)
  • PTSD Fresno Therapist (1)
  • Relief from Anxiety (1)
  • Benefits of Therapy (1)
  • Stress and Anxiety (1)
  • Change (1)
  • Risk of Suicide (1)
  • Group Therapy (1)
  • Toxic Relationships (1)
  • Anxiety Counselor (5)
  • Talk Therapy (1)
  • Psychology (1)
  • Prioritizing Mental Health (1)
  • Fresno Couples Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Trauma Therapy (1)
  • suffering from depression (1)
  • Loss (2)
  • Panic Coping Tactics (1)
  • Couples Counselin (1)
  • Fresno Depression Therapy (4)
  • Anxiety in Children (1)
  • Lifestyle Changes (1)
 

Archive

2019

  • Jul
  • Aug
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.