(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://mail.jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Pets for Anxiety (1)
Fresno Family Therapist (6)
Acute Anxiety (1)
Work Together (1)
Anxiety Relief (2)
Family Therapy (24)
Cognitive behavioral therapy (28)
Teen Depression (1)
Anxiety Counselor (5)
Loss (2)
Self-Quarantining (1)
Cannabis (1)
Poetry (1)
Frantic Thoughts (1)
Grounding Techniques (1)
Have PTSD (1)
Find a Depression Therapist (1)
Weight Loss (1)
How to Deal with Anxiety (1)
Psychoanalysis (1)
Jodi Mitchell Therapist (1)
PTSD (25)
Narrative Exposure Therapy (1)
Post Traumatic Stress Disorder (3)
Relationship Advice (1)
Anxiety Treatment (1)
Child Anxiety Therapy (1)
CBT Benefits (1)
Coping with Anxiety (4)
suffering from depression (1)
Coronavirus Stress (1)
psychotherapy (2)
Talk Therapy (1)
Thinking Positively (1)
Depression Symptoms (1)
Pandemic Struggles (1)
Reconcile Relationships (1)
First Responders (1)
Nice Guy vs. Bad Boy (1)
Seeking Guidance (1)
PTSD and Trauma (2)
Game Playing (1)
Relationship Anxiety (1)
anxiety therapy in Fresno (1)
Business Anxiety (1)
new job stress (1)
Anxiety Therapy (41)
PTSD Therapy (20)
Cognitive Behavioral Therapist (5)
Relieving Your Anxiety (1)
EMDR (1)
PTSD Symptoms (1)
Cognitive Behavior Therapy (1)
Dating Anxiety (2)
CBT Treatment (1)
Relieve Your Anxiety (1)
Couples Communication (2)
Beat Depression (1)
Depression Counselor (6)
improve your relationship (1)
Minimize Anxiety (1)
Postpartum Depression (2)
Banishing Anxiety (1)
PTSD Help (2)
Anxiety in Children (1)
Fresno Anxiety Counseling (3)
Anxiety Attacks (1)
Fresno Therapist (77)
Growth and Healing (1)
Fresno Depression Therapist (2)
Family Communication (2)
communication (2)
Therapy Tips (1)
PTSD Fresno Therapist (1)
Help Anxiety (1)
Severe Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Holiday Stress (3)
Stress (3)
Anxiety Therapis (1)
Fresno Anxiety Therapyy (1)
Alleviate Anxiety (1)
Fresno PTSD Therapy (4)
Couples Counselin (1)
Marriage Counselor (1)
Major Depressive Disorder (1)
Child Therapy (2)
CBT Therapy (2)
Fresno Family Counseling (1)
Family Counselor (1)
Grounding Skills (1)
Trauma and PTSD (1)
Adopted Children (1)
Relationship Counselor (2)
Successful Relationships (1)
Addiction (2)
Panic Attacks (3)
Benefits of EMDR (1)
Depression Cure (1)
Self-Talk (1)
Depression Tips (1)
Covid-19 (1)
Anxiety Attack (1)
CBT Therapist (9)
Working Together (1)
Relationship Therapy (2)
PTSD Counseling (2)
Panic (3)
Cognitive Therapy (1)
Pets Help Children with Anxiety (1)
Body Image Induced Anxiety (1)
Fresno Couples Counselor (4)
Group Therapy (1)
Art Therapy for Depression (1)
Therapy and Depression (1)
Hygge (1)
PPD (1)
Bankruptcy (1)
Self-Care Tips for Teens (1)
Therapy Treatments (1)
Workplace Anxiety (1)
Your Mind (1)
Depression Help (2)
Move Forward (1)
Counseling Fresno (1)
Fresno Anxiety Therapist (6)
Family Therapy Options (1)
Anxiety and Dating (1)
Postpartum Depression Relief (1)
Addiction Recovery (1)
CBT in Fresno (1)
Bilateral Stimulation (1)
Mindfulness-based Cognitive Therapy (1)
Depression Healing (1)
Trauma Therapy (1)
Fresno Therapists (1)
Holistic (1)
Anxious (1)
Psychology (1)
Anxiety and Depression Therapy (1)
Alleviate Anxiety and Depression (1)
Anxiety Help Methods (1)
MBCT (1)
Depression Therapist (7)
Therapy Help (1)
Depression (21)
Fresno Cognitive Behavioral Therapy (1)
Combatting Anxiety (1)
Battling Anxiety (1)
Panic Coping Tactics (1)
Healthy Lifestyle (1)
Life Changes (1)
CBT (27)
Depression Myths (1)
relationships (2)
Starting a New Job (1)
Re-building Relationships (1)
Fresno Counseling (15)
Holiday Season Help (1)
Feel Better (1)
Toxic Relationships (1)
COVID19 (1)
CBT Counselor (1)
Relationship Counseling (7)
EMDR Therapy (1)
Fresno CBT (2)
Mental Health (2)
Red Flags (1)
Counseling (4)
Dealing with Loss (3)
Benefits of Therapy (1)
PTSD Family Therapy (1)
Communication Classes (1)
Fresno Counselor (17)
Couples Therapist (5)
New Moms (1)
Individual Therapy (2)
Couples Counselor (9)
Antidepressants (1)
Alleviating Anxiety (1)
Suicidal Teen (1)
therapy for anxiety (1)
Coping Mechanism (1)
Serotonin (2)
Anxiety in Kids (1)
Stress and Anxiety (1)
Depression Healing Solutions (1)
Trauma (5)
Distressing Thoughts and Emotions (1)
Depressed (4)
Fresno Anxiety Therapy (3)
About Anxiety (1)
Family Therapist (7)
post-traumatic stress disorder (3)
Benefits of Couples Counseling (1)
Adolescent Therapy (1)
Fresno PTSD Therapist (5)
Fresno Couples Therapist (6)
Therapy for Depression (1)
Lifestyle Changes (1)
Counseling Help (1)
Trauma Therapist (1)
Defeating Anxiety (2)
Family Drama (1)
Fresno Depression Counseling (1)
Living with PTSD (1)
Ecotherapy (1)
Fresno Depression Therapy (4)
What is PTSD (2)
Anxiety Struggles (1)
Relationship Help (2)
Get Help (2)
Adjustment Disorders (1)
Depression and Anxiety (1)
Fresno Anxiety Counselor (2)
Loving Your Spouse (1)
Relief from Anxiety (1)
What is Ecotherapy (1)
Sadness (1)
Addiction Therapy (2)
Fresno Therapy (14)
Anxiety Counseling (20)
Risk of Suicide (1)
Fresno Family Therapy (7)
Depression Therapy (19)
Stress Relief (1)
Dealing with Anxiety (1)
Pandemic Anxiety (1)
family stress (1)
Families with PTSD (1)
Relationship Therapist (2)
Narrative Therapy (1)
Fresno Couples Counseling (5)
Anxiety Symptoms (2)
Anxiety Help (7)
Handling Anxiety (1)
Racing Mind (1)
Depression Counseling (23)
Supporting Your Partner (1)
Change (1)
CBT Help (1)
Depression Counseling Tips (1)
Therapy (1)
Therapeutic Journaling (1)
Change Thoughts (1)
Corona Virus Anxiety (1)
Couples Counseling (28)
Loss of a Child (1)
Depressive Disorders (1)
Fresno CBT Therapy (1)
Treating Anxiety Disorders (1)
Fresno Couples Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Teen Anxiety (1)
Holiday Depression (1)
Anxiety in Women (1)
Fresno Depression Counselor (3)
Anxiety and PTSD (1)
Marriage Counseling (3)
Couple Counselor. Fresno Couples Counseling (1)
Family Help (1)
Anxiety Therapist (14)
Social Anxiety (1)
Family Counseling (1)
CBT Teaching Techniques (1)
Couples Therapy (9)
Anxiety Control (1)
Manage Depression (1)
Reduce Anxiety (2)
PTSD Therapist (13)
Blended Families (1)
Health and Counseling (1)
Anxiety (27)
Fight Anxiety (1)
Anxiety Tips (12)
Anxiety Disorders (2)
A Partner with Anxiety (1)
Counseling for Depression (3)
Depression Questions (1)
Reasons to Seek Counseling (1)
Death Of A Child (1)
Grounding (1)
Overcoming Anxiety (1)
Struggling with Anxiety (1)
Self-care (1)
Parent Relationship (1)
Prioritizing Mental Health (1)
Young Adults and Anxiety (1)
Substance Abuse (1)
Fresno CBT Therapist (5)

Tag Cloud

  • Anxiety Tips (12)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Thinking Positively (1)
  • Bilateral Stimulation (1)
  • Depression Healing (1)
  • Therapy (1)
  • Fight Anxiety (1)
  • Depression Counseling Tips (1)
  • Couples Counselor (9)
  • Couples Therapy (9)
  • Family Counselor (1)
  • Fresno Family Counseling (1)
  • Cognitive Therapy (1)
  • Depression and Anxiety (1)
  • Get Help (2)
  • Reconcile Relationships (1)
  • Depression Symptoms (1)
  • Health and Counseling (1)
  • Anxiety in Children (1)
  • Social Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Therapist (2)
  • About Anxiety (1)
  • suffering from depression (1)
  • Anxiety Counselor (5)
  • Anxiety Struggles (1)
  • Trauma (5)
  • Depression Therapy (19)
  • Talk Therapy (1)
  • Fresno Couples Counseling (5)
  • Anxiety in Women (1)
  • Reasons to Seek Counseling (1)
  • Fresno Family Therapist (6)
  • Anxiety in Kids (1)
  • Lifestyle Changes (1)
  • Pandemic Anxiety (1)
  • Trauma Therapist (1)
  • Treating Anxiety Disorders (1)
  • Self-care (1)
  • Depression Therapist (7)
  • Have PTSD (1)
  • Help Anxiety (1)
  • Teen Depression (1)
  • Anxiety Therapis (1)
  • Grounding Skills (1)
  • Stress and Anxiety (1)
  • Starting a New Job (1)
  • Depression Healing Solutions (1)
  • Holiday Season Help (1)
  • Coronavirus Stress (1)
  • MBCT (1)
  • family stress (1)
  • Fresno Couples Therapy (1)
  • PTSD and Trauma (2)
  • CBT Therapy (2)
  • Therapy and Depression (1)
  • Adolescent Therapy (1)
  • Counseling for Depression (3)
  • Re-building Relationships (1)
  • Successful Relationships (1)
  • Defeating Anxiety (2)
  • Suicidal Teen (1)
  • Cognitive behavioral therapy (28)
  • Beat Depression (1)
  • Depression Counseling (23)
  • Find a Depression Therapist (1)
  • Fresno Couples Therapist (6)
  • Depression Cure (1)
  • Weight Loss (1)
  • Fresno Anxiety Therapist (6)
  • Life Changes (1)
  • Severe Anxiety (1)
  • Postpartum Depression Relief (1)
  • Benefits of Therapy (1)
  • Pandemic Struggles (1)
  • Manage Depression (1)
  • Psychoanalysis (1)
  • Trauma and PTSD (1)
  • Cognitive Behavior Therapy (1)
  • Serotonin (2)
  • Couples Communication (2)
  • Addiction Therapy (2)
  • Work Together (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Treatment (1)
  • Family Communication (2)
  • Antidepressants (1)
  • Fresno Family Therapy (7)
  • Anxiety and PTSD (1)
  • EMDR (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holistic (1)
  • Blended Families (1)
  • Depressive Disorders (1)
  • A Partner with Anxiety (1)
  • Counseling Help (1)
  • Anxiety Attack (1)
  • Supporting Your Partner (1)
  • Living with PTSD (1)
  • Bankruptcy (1)
  • Sadness (1)
  • Body Image Induced Anxiety (1)
  • new job stress (1)
  • Panic (3)
  • Anxiety Help (7)
  • Panic Attacks (3)
  • Family Therapist (7)
  • Fresno Counselor (17)
  • Workplace Anxiety (1)
  • Banishing Anxiety (1)
  • Counseling Fresno (1)
  • Depression (21)
  • Depression Myths (1)
  • Holiday Stress (3)
  • Holiday Depression (1)
  • EMDR Therapy (1)
  • Major Depressive Disorder (1)
  • First Responders (1)
  • COVID19 (1)
  • Family Therapy (24)
  • PTSD Family Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Grounding Techniques (1)
  • Dealing with Loss (3)
  • Seeking Guidance (1)
  • Parent Relationship (1)
  • CBT in Fresno (1)
  • Relationship Counselor (2)
  • Anxiety Attacks (1)
  • Self-Care Tips for Teens (1)
  • Healthy Lifestyle (1)
  • PTSD Help (2)
  • Self-Quarantining (1)
  • CBT Benefits (1)
  • Couples Therapist (5)
  • Fresno Therapy (14)
  • Relationship Therapy (2)
  • Coping with Anxiety (4)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Counseling (1)
  • PTSD Symptoms (1)
  • Fresno Therapists (1)
  • post-traumatic stress disorder (3)
  • What is Ecotherapy (1)
  • Fresno Counseling (15)
  • Frantic Thoughts (1)
  • Anxiety and Dating (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapist (5)
  • Alleviating Anxiety (1)
  • Relationship Help (2)
  • Anxiety Symptoms (2)
  • Anxiety Therapy (41)
  • Substance Abuse (1)
  • Family Therapy Options (1)
  • Loss of a Child (1)
  • Psychology (1)
  • Postpartum Depression (2)
  • Anxiety Therapist (14)
  • Family Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Prioritizing Mental Health (1)
  • Relationship Advice (1)
  • Fresno CBT Therapy (1)
  • Fresno Couples Counselor (4)
  • Overcoming Anxiety (1)
  • Dealing with Anxiety (1)
  • Death Of A Child (1)
  • Fresno CBT (2)
  • Adjustment Disorders (1)
  • Cannabis (1)
  • Fresno PTSD Therapy (4)
  • Stress (3)
  • Handling Anxiety (1)
  • PTSD (25)
  • Corona Virus Anxiety (1)
  • Therapy Treatments (1)
  • CBT Therapist (9)
  • PTSD Fresno Therapist (1)
  • Benefits of Couples Counseling (1)
  • communication (2)
  • Relieve Your Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Red Flags (1)
  • PTSD Therapist (13)
  • Addiction Recovery (1)
  • Pets for Anxiety (1)
  • Working Together (1)
  • Fresno Depression Therapist (2)
  • Depression Tips (1)
  • CBT Teaching Techniques (1)
  • Dating Anxiety (2)
  • Addiction (2)
  • PTSD Therapy (20)
  • Change (1)
  • Alleviate Anxiety and Depression (1)
  • Adopted Children (1)
  • Young Adults and Anxiety (1)
  • Fresno Depression Therapy (4)
  • Nice Guy vs. Bad Boy (1)
  • Poetry (1)
  • Depressed (4)
  • CBT Help (1)
  • Anxiety Counseling (20)
  • Grounding (1)
  • CBT (27)
  • Minimize Anxiety (1)
  • Anxious (1)
  • Counseling (4)
  • Your Mind (1)
  • Group Therapy (1)
  • Relieving Your Anxiety (1)
  • CBT Counselor (1)
  • Therapy Help (1)
  • Communication Classes (1)
  • Loss (2)
  • Child Therapy (2)
  • Ecotherapy (1)
  • Relationship Counseling (7)
  • Fresno Anxiety Therapyy (1)
  • Relationship Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • How to Deal with Anxiety (1)
  • Families with PTSD (1)
  • Family Drama (1)
  • PPD (1)
  • Mental Health (2)
  • Individual Therapy (2)
  • Depression Questions (1)
  • Anxiety (27)
  • Depression Counselor (6)
  • therapy for anxiety (1)
  • What is PTSD (2)
  • Marriage Counselor (1)
  • Anxiety Disorders (2)
  • Reduce Anxiety (2)
  • Loving Your Spouse (1)
  • Coping Mechanism (1)
  • PTSD Counseling (2)
  • Anxiety Control (1)
  • Business Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Move Forward (1)
  • Fresno Depression Counselor (3)
  • Growth and Healing (1)
  • Marriage Counseling (3)
  • Teen Anxiety (1)
  • psychotherapy (2)
  • Struggling with Anxiety (1)
  • relationships (2)
  • Family Help (1)
  • Panic Coping Tactics (1)
  • Couples Counselin (1)
  • Feel Better (1)
  • Trauma Therapy (1)
  • Combatting Anxiety (1)
  • Anxiety Relief (2)
  • Depression Help (2)
  • Couples Counseling (28)
  • Narrative Therapy (1)
  • Toxic Relationships (1)
  • Anxiety Help Methods (1)
  • Racing Mind (1)
  • Relief from Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Therapy for Depression (1)
  • New Moms (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapeutic Journaling (1)
  • improve your relationship (1)
  • Child Anxiety Therapy (1)
  • Therapy Tips (1)
  • Covid-19 (1)
  • Hygge (1)
  • Benefits of EMDR (1)
  • Self-Talk (1)
  • Change Thoughts (1)
  • Stress Relief (1)
  • Game Playing (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Counselor (2)
  • Risk of Suicide (1)
  • CBT Treatment (1)
  • Post Traumatic Stress Disorder (3)
  • Battling Anxiety (1)
  • Acute Anxiety (1)
  • Art Therapy for Depression (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.