(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://mail.jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Starting a New Job (1)
Feel Better (1)
Battling Anxiety (1)
Prioritizing Mental Health (1)
A Partner with Anxiety (1)
Social Anxiety (1)
Relationship Counseling (7)
Counseling for Depression (3)
Fresno Anxiety Therapist (6)
Holiday Stress (3)
Individual Therapy (2)
Art Therapy for Depression (1)
Counseling Fresno (1)
Depression Myths (1)
Marriage Counselor (1)
Mental Health (2)
Weight Loss (1)
Fresno Depression Counseling (1)
Anxiety Tips (12)
Anxiety Control (1)
PPD (1)
Change (1)
Health and Counseling (1)
CBT (27)
Fresno Couples Therapist (6)
Trauma Therapy (1)
Depression Counseling (23)
Change Thoughts (1)
new job stress (1)
Relationship Help (2)
Loving Your Spouse (1)
Frantic Thoughts (1)
Coronavirus Stress (1)
Anxiety Struggles (1)
Depression Counselor (6)
Depressed (4)
Fresno CBT Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Serotonin (2)
Families with PTSD (1)
Growth and Healing (1)
Cognitive Behavior Therapy (1)
Seeking Guidance (1)
Depression Therapy (19)
Anxiety in Kids (1)
Mindfulness-based Cognitive Therapy (1)
Loss of a Child (1)
Manage Depression (1)
New Moms (1)
Family Therapy Options (1)
Anxious (1)
Teen Depression (1)
Lifestyle Changes (1)
Depression Healing Solutions (1)
Reconcile Relationships (1)
Racing Mind (1)
Pandemic Anxiety (1)
Grounding Skills (1)
Treating Anxiety Disorders (1)
Psychoanalysis (1)
Anxiety Attacks (1)
Therapeutic Journaling (1)
Narrative Therapy (1)
Therapy Tips (1)
Fresno PTSD Therapist (5)
Trauma (5)
Pets Help Children with Anxiety (1)
Loss (2)
communication (2)
improve your relationship (1)
Fresno Anxiety Therapy (3)
Toxic Relationships (1)
Panic Attacks (3)
Anxiety Therapy (41)
Depressive Disorders (1)
COVID19 (1)
Self-Care Tips for Teens (1)
Marriage Counseling (3)
CBT Teaching Techniques (1)
Anxiety Counseling (20)
Anxiety Disorders (2)
Combatting Anxiety (1)
Anxiety Relief (2)
Fresno CBT Therapist (5)
Nice Guy vs. Bad Boy (1)
Anxiety in Children (1)
CBT Help (1)
Cannabis (1)
Young Adults and Anxiety (1)
Holistic (1)
Holiday Depression (1)
family stress (1)
Fight Anxiety (1)
CBT Benefits (1)
Acute Anxiety (1)
Child Therapy (2)
Dating Anxiety (2)
About Anxiety (1)
Relief from Anxiety (1)
Banishing Anxiety (1)
Dealing with Loss (3)
Fresno Anxiety Counselor (2)
therapy for anxiety (1)
Family Counseling (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapyy (1)
Child Anxiety Therapy (1)
Business Anxiety (1)
Relationship Advice (1)
Fresno Couples Counseling (5)
Thinking Positively (1)
Self-Talk (1)
Addiction Therapy (2)
Anxiety Counselor (5)
Spouse Who Suffers from Anxiety (1)
Alleviating Anxiety (1)
CBT in Fresno (1)
Anxiety Help (7)
Holiday Season Help (1)
PTSD and Trauma (2)
Postpartum Depression (2)
Workplace Anxiety (1)
PTSD Symptoms (1)
Substance Abuse (1)
Post Traumatic Stress Disorder (3)
Fresno Depression Counselor (3)
Reduce Anxiety (2)
Panic Coping Tactics (1)
Fresno PTSD Therapy (4)
Depression Help (2)
Anxiety in Women (1)
Depression (21)
Working Together (1)
Fresno Therapist (77)
PTSD Help (2)
Family Help (1)
Benefits of Couples Counseling (1)
Relieve Your Anxiety (1)
Living with PTSD (1)
MBCT (1)
Work Together (1)
Stress and Anxiety (1)
Ecotherapy (1)
Depression Questions (1)
Couples Counseling (28)
Panic (3)
relationships (2)
Bankruptcy (1)
Anxiety Treatment (1)
What is PTSD (2)
Fresno Family Therapy (7)
Family Counselor (1)
How to Deal with Anxiety (1)
Cognitive behavioral therapy (28)
Poetry (1)
EMDR Therapy (1)
Death Of A Child (1)
Fresno Therapy (14)
Therapy for Depression (1)
Coping with Anxiety (4)
Hygge (1)
CBT Therapist (9)
Life Changes (1)
Adjustment Disorders (1)
Relieving Your Anxiety (1)
Depression Cure (1)
Adolescent Therapy (1)
Fresno Depression Therapy (4)
Depression and Anxiety (1)
Communication Classes (1)
Alleviate Anxiety and Depression (1)
CBT Treatment (1)
Overcoming Anxiety (1)
Stress Relief (1)
Couples Counselor (9)
Move Forward (1)
Depression Counseling Tips (1)
Family Therapy (24)
Cognitive Therapy (1)
CBT Therapy (2)
Couples Counselin (1)
Anxiety and Depression Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Pets for Anxiety (1)
Help Anxiety (1)
Psychology (1)
Therapy (1)
Narrative Exposure Therapy (1)
Antidepressants (1)
Therapy and Depression (1)
Anxiety Help Methods (1)
Therapy Help (1)
PTSD Counseling (2)
Successful Relationships (1)
anxiety therapy in Fresno (1)
Group Therapy (1)
Minimize Anxiety (1)
Distressing Thoughts and Emotions (1)
Relationship Therapy (2)
Anxiety Therapis (1)
PTSD (25)
Major Depressive Disorder (1)
Dealing with Anxiety (1)
Reasons to Seek Counseling (1)
Healthy Lifestyle (1)
Fresno Counseling (15)
CBT Counselor (1)
Stress (3)
Depression Therapist (7)
Fresno CBT (2)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Counselor (17)
Bilateral Stimulation (1)
Depression Healing (1)
Struggling with Anxiety (1)
Grounding (1)
Teen Anxiety (1)
PTSD Family Therapy (1)
Addiction Recovery (1)
Get Help (2)
Red Flags (1)
PTSD Fresno Therapist (1)
Fresno Family Therapist (6)
Handling Anxiety (1)
Self-care (1)
Trauma and PTSD (1)
Addiction (2)
Postpartum Depression Relief (1)
Suicidal Teen (1)
Game Playing (1)
Anxiety Attack (1)
Therapy Treatments (1)
Re-building Relationships (1)
Counseling Help (1)
Depression Symptoms (1)
Beat Depression (1)
Self-Quarantining (1)
Body Image Induced Anxiety (1)
Relationship Therapist (2)
PTSD Therapy (20)
Counseling (4)
Adopted Children (1)
Relationship Counselor (2)
Fresno Couples Counselor (4)
EMDR (1)
post-traumatic stress disorder (3)
Trauma Therapist (1)
Anxiety Therapist (14)
Find a Depression Therapist (1)
Have PTSD (1)
Family Communication (2)
Pandemic Struggles (1)
Corona Virus Anxiety (1)
psychotherapy (2)
Coping Mechanism (1)
Cognitive Behavioral Therapist (5)
Anxiety (27)
Family Therapist (7)
Family Drama (1)
Fresno Depression Therapist (2)
Sadness (1)
Couples Therapist (5)
What is Ecotherapy (1)
Alleviate Anxiety (1)
First Responders (1)
Defeating Anxiety (2)
Fresno Therapists (1)
Fresno Family Counseling (1)
Couples Communication (2)
Blended Families (1)
Anxiety and Dating (1)
Benefits of Therapy (1)
Relationship Anxiety (1)
PTSD Therapist (13)
Depression Tips (1)
Your Mind (1)
Grounding Techniques (1)
Risk of Suicide (1)
Severe Anxiety (1)
Supporting Your Partner (1)
Covid-19 (1)
suffering from depression (1)
Couples Therapy (9)
Parent Relationship (1)
Benefits of EMDR (1)
Fresno Couples Therapy (1)
Anxiety Symptoms (2)
Jodi Mitchell Therapist (1)
Fresno Anxiety Counseling (3)
Talk Therapy (1)

Tag Cloud

  • Postpartum Depression (2)
  • Panic Attacks (3)
  • Relationship Counselor (2)
  • Relationship Therapy (2)
  • Anxiety Struggles (1)
  • Depression Therapist (7)
  • Fresno Anxiety Therapy (3)
  • communication (2)
  • Fresno CBT (2)
  • Couples Counseling (28)
  • Hygge (1)
  • Trauma and PTSD (1)
  • Substance Abuse (1)
  • anxiety therapy in Fresno (1)
  • CBT Teaching Techniques (1)
  • Anxiety Disorders (2)
  • Benefits of EMDR (1)
  • Corona Virus Anxiety (1)
  • Teen Depression (1)
  • Depression Help (2)
  • Loss (2)
  • What is Ecotherapy (1)
  • Overcoming Anxiety (1)
  • PTSD and Trauma (2)
  • Depression Tips (1)
  • Lifestyle Changes (1)
  • Anxiety Relief (2)
  • Depression Cure (1)
  • Family Drama (1)
  • Anxiety Tips (12)
  • Fresno Couples Therapist (6)
  • Depression Healing (1)
  • PTSD Counseling (2)
  • A Partner with Anxiety (1)
  • Depression Counseling Tips (1)
  • Manage Depression (1)
  • Anxious (1)
  • Dating Anxiety (2)
  • Relationship Help (2)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT in Fresno (1)
  • Game Playing (1)
  • Pets Help Children with Anxiety (1)
  • Parent Relationship (1)
  • Fresno Couples Counseling (5)
  • Reduce Anxiety (2)
  • Fresno Family Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Banishing Anxiety (1)
  • Re-building Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD (25)
  • Anxiety Therapy (41)
  • Social Anxiety (1)
  • Counseling (4)
  • Teen Anxiety (1)
  • Health and Counseling (1)
  • Trauma (5)
  • Prioritizing Mental Health (1)
  • Sadness (1)
  • Handling Anxiety (1)
  • Family Communication (2)
  • Suicidal Teen (1)
  • Family Therapist (7)
  • Benefits of Couples Counseling (1)
  • Poetry (1)
  • Fresno Anxiety Therapyy (1)
  • Death Of A Child (1)
  • Working Together (1)
  • Life Changes (1)
  • Move Forward (1)
  • Family Help (1)
  • Work Together (1)
  • Defeating Anxiety (2)
  • Depression (21)
  • Relationship Therapist (2)
  • therapy for anxiety (1)
  • Fresno Depression Counselor (3)
  • Communication Classes (1)
  • MBCT (1)
  • PTSD Symptoms (1)
  • Therapeutic Journaling (1)
  • Anxiety Treatment (1)
  • Struggling with Anxiety (1)
  • Narrative Therapy (1)
  • Fresno Therapists (1)
  • Child Therapy (2)
  • Fresno Depression Counseling (1)
  • Combatting Anxiety (1)
  • Growth and Healing (1)
  • Fresno Counseling (15)
  • Counseling for Depression (3)
  • Beat Depression (1)
  • Addiction Recovery (1)
  • Family Therapy (24)
  • Battling Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fight Anxiety (1)
  • Anxiety and PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • New Moms (1)
  • Holiday Depression (1)
  • Bilateral Stimulation (1)
  • improve your relationship (1)
  • Couples Communication (2)
  • CBT Treatment (1)
  • Fresno PTSD Therapy (4)
  • Thinking Positively (1)
  • Couples Therapist (5)
  • PPD (1)
  • Coping Mechanism (1)
  • Postpartum Depression Relief (1)
  • Fresno PTSD Therapist (5)
  • Family Counseling (1)
  • COVID19 (1)
  • Help Anxiety (1)
  • Therapy Tips (1)
  • What is PTSD (2)
  • Art Therapy for Depression (1)
  • Supporting Your Partner (1)
  • Narrative Exposure Therapy (1)
  • Relationship Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Risk of Suicide (1)
  • CBT Therapist (9)
  • relationships (2)
  • Weight Loss (1)
  • Fresno Depression Therapist (2)
  • Grounding (1)
  • Stress Relief (1)
  • EMDR Therapy (1)
  • Counseling Help (1)
  • Stress and Anxiety (1)
  • Holiday Stress (3)
  • CBT Therapy (2)
  • Coping with Anxiety (4)
  • Fresno Counselor (17)
  • Depression Symptoms (1)
  • Panic Coping Tactics (1)
  • Addiction (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Therapist (13)
  • Cognitive Behavioral Therapist (5)
  • Adopted Children (1)
  • Alleviate Anxiety (1)
  • Anxiety Counseling (20)
  • post-traumatic stress disorder (3)
  • Self-Care Tips for Teens (1)
  • Couples Counselin (1)
  • Anxiety Attack (1)
  • EMDR (1)
  • Dealing with Loss (3)
  • How to Deal with Anxiety (1)
  • Therapy Treatments (1)
  • Therapy (1)
  • Relief from Anxiety (1)
  • family stress (1)
  • Trauma Therapy (1)
  • Find a Depression Therapist (1)
  • Child Anxiety Therapy (1)
  • CBT (27)
  • Counseling Fresno (1)
  • Anxiety Counselor (5)
  • Depression Healing Solutions (1)
  • Marriage Counseling (3)
  • Family Counselor (1)
  • Seeking Guidance (1)
  • Your Mind (1)
  • Adjustment Disorders (1)
  • Pandemic Struggles (1)
  • Grounding Skills (1)
  • Body Image Induced Anxiety (1)
  • Depressed (4)
  • Acute Anxiety (1)
  • Stress (3)
  • Business Anxiety (1)
  • Minimize Anxiety (1)
  • Anxiety Therapis (1)
  • Individual Therapy (2)
  • Depressive Disorders (1)
  • Treating Anxiety Disorders (1)
  • Workplace Anxiety (1)
  • Fresno Depression Therapy (4)
  • PTSD Therapy (20)
  • PTSD Fresno Therapist (1)
  • Feel Better (1)
  • Anxiety Therapist (14)
  • Covid-19 (1)
  • Successful Relationships (1)
  • Fresno Couples Counselor (4)
  • Change Thoughts (1)
  • Therapy and Depression (1)
  • Trauma Therapist (1)
  • Cannabis (1)
  • Fresno Family Therapy (7)
  • Depression Myths (1)
  • Loving Your Spouse (1)
  • Relieve Your Anxiety (1)
  • Bankruptcy (1)
  • Have PTSD (1)
  • Loss of a Child (1)
  • Anxiety Control (1)
  • Anxiety Help (7)
  • Holistic (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction Therapy (2)
  • Depression Questions (1)
  • Anxiety Attacks (1)
  • Get Help (2)
  • CBT Counselor (1)
  • Anxiety in Women (1)
  • Adolescent Therapy (1)
  • Ecotherapy (1)
  • Anxiety and Dating (1)
  • Reconcile Relationships (1)
  • Healthy Lifestyle (1)
  • Serotonin (2)
  • Dealing with Anxiety (1)
  • Self-Quarantining (1)
  • Cognitive Therapy (1)
  • Couples Therapy (9)
  • Young Adults and Anxiety (1)
  • Mental Health (2)
  • Families with PTSD (1)
  • Depression Counselor (6)
  • Anxiety in Kids (1)
  • Couples Counselor (9)
  • suffering from depression (1)
  • Panic (3)
  • Anxiety Help Methods (1)
  • Fresno Couples Therapy (1)
  • Starting a New Job (1)
  • Self-care (1)
  • Anxiety and Depression Therapy (1)
  • Blended Families (1)
  • Fresno CBT Therapy (1)
  • Relationship Advice (1)
  • Holiday Season Help (1)
  • Nice Guy vs. Bad Boy (1)
  • Psychoanalysis (1)
  • CBT Help (1)
  • Major Depressive Disorder (1)
  • Frantic Thoughts (1)
  • Anxiety (27)
  • Coronavirus Stress (1)
  • Fresno Family Therapist (6)
  • Relieving Your Anxiety (1)
  • Fresno Therapist (77)
  • new job stress (1)
  • Anxiety Symptoms (2)
  • Depression Therapy (19)
  • Therapy Help (1)
  • Severe Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Racing Mind (1)
  • Relationship Counseling (7)
  • Fresno Anxiety Counseling (3)
  • Self-Talk (1)
  • Depression and Anxiety (1)
  • Family Therapy Options (1)
  • Depression Counseling (23)
  • Pets for Anxiety (1)
  • Antidepressants (1)
  • Marriage Counselor (1)
  • First Responders (1)
  • Jodi Mitchell Therapist (1)
  • PTSD Help (2)
  • About Anxiety (1)
  • Fresno Therapy (14)
  • Grounding Techniques (1)
  • Change (1)
  • CBT Benefits (1)
  • psychotherapy (2)
  • Psychology (1)
  • Living with PTSD (1)
  • Pandemic Anxiety (1)
  • Therapy for Depression (1)
  • Alleviating Anxiety (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Group Therapy (1)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Therapist (6)
  • Toxic Relationships (1)
  • Talk Therapy (1)
  • Anxiety in Children (1)
  • PTSD Family Therapy (1)
  • Red Flags (1)
 

Archive

2019

  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.