(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

http://mail.jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)

Tag List

Loving Your Spouse (1)
Workplace Anxiety (1)
family stress (1)
Family Therapy Options (1)
Starting a New Job (1)
Help Anxiety (1)
Your Mind (1)
Anxiety (27)
Trauma and PTSD (1)
CBT Help (1)
PTSD Fresno Therapist (1)
Post Traumatic Stress Disorder (3)
Relationship Advice (1)
Fresno Depression Counselor (3)
Successful Relationships (1)
Fresno Anxiety Therapist (6)
Counseling (4)
Anxiety and PTSD (1)
Change (1)
Depression Cure (1)
Reasons to Seek Counseling (1)
Struggling with Anxiety (1)
CBT Counselor (1)
Social Anxiety (1)
Fresno PTSD Therapist (5)
Depression Questions (1)
Self-Care Tips for Teens (1)
Narrative Therapy (1)
Antidepressants (1)
Depression Healing Solutions (1)
Fresno Counseling (15)
Banishing Anxiety (1)
Anxiety Relief (2)
communication (2)
Pandemic Anxiety (1)
Fresno Family Counseling (1)
Trauma Therapy (1)
Therapy Tips (1)
Relationship Counseling (7)
Relationship Therapy (2)
New Moms (1)
Counseling Fresno (1)
Self-care (1)
PTSD Counseling (2)
What is Ecotherapy (1)
Adopted Children (1)
Anxiety Counselor (5)
Depression Therapy (19)
Coronavirus Stress (1)
new job stress (1)
Depression and Anxiety (1)
Corona Virus Anxiety (1)
Fresno Depression Therapist (2)
Life Changes (1)
Counseling for Depression (3)
relationships (2)
anxiety therapy in Fresno (1)
Therapy and Depression (1)
Anxiety in Kids (1)
Therapy for Depression (1)
EMDR Therapy (1)
Depression Healing (1)
PTSD Therapy (20)
Fresno Family Therapist (6)
Relationship Anxiety (1)
Fresno Couples Therapy (1)
Cognitive Behavioral Therapist (5)
Working Together (1)
Teen Depression (1)
Health and Counseling (1)
Communication Classes (1)
Depression Counselor (6)
CBT Therapist (9)
Weight Loss (1)
Trauma (5)
Family Counseling (1)
Narrative Exposure Therapy (1)
Severe Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Counselor (9)
Suicidal Teen (1)
Holiday Season Help (1)
Dealing with Loss (3)
Alleviating Anxiety (1)
Couples Communication (2)
Panic (3)
Feel Better (1)
Supporting Your Partner (1)
EMDR (1)
Depression Help (2)
Fresno CBT (2)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Counseling (3)
Fresno Therapy (14)
Teen Anxiety (1)
Distressing Thoughts and Emotions (1)
Substance Abuse (1)
Psychoanalysis (1)
Counseling Help (1)
Anxiety and Dating (1)
Move Forward (1)
Trauma Therapist (1)
PPD (1)
MBCT (1)
Dating Anxiety (2)
Loss (2)
Sadness (1)
Work Together (1)
Depression Therapist (7)
Addiction Therapy (2)
CBT Teaching Techniques (1)
Couples Counseling (28)
Depression Counseling (23)
Postpartum Depression Relief (1)
Fresno Depression Therapy (4)
Couples Therapy (9)
CBT Therapy (2)
Family Communication (2)
Serotonin (2)
Depressive Disorders (1)
Fresno Family Therapy (7)
Individual Therapy (2)
improve your relationship (1)
Loss of a Child (1)
Grounding Skills (1)
Family Therapy (24)
Depressed (4)
Anxiety Attack (1)
Therapy (1)
Child Anxiety Therapy (1)
Poetry (1)
Mental Health (2)
Parent Relationship (1)
Fresno Couples Counselor (4)
Get Help (2)
Anxiety in Children (1)
Fresno Anxiety Counselor (2)
Anxiety Symptoms (2)
Group Therapy (1)
Psychology (1)
Defeating Anxiety (2)
PTSD Family Therapy (1)
therapy for anxiety (1)
Benefits of EMDR (1)
Healthy Lifestyle (1)
Therapy Help (1)
Body Image Induced Anxiety (1)
Change Thoughts (1)
Family Counselor (1)
Living with PTSD (1)
Cognitive behavioral therapy (28)
Have PTSD (1)
Fresno Therapists (1)
Blended Families (1)
Self-Quarantining (1)
Relief from Anxiety (1)
Dealing with Anxiety (1)
Business Anxiety (1)
Anxious (1)
Depression (21)
Anxiety in Women (1)
Nice Guy vs. Bad Boy (1)
About Anxiety (1)
Anxiety and Depression Therapy (1)
Talk Therapy (1)
Alleviate Anxiety and Depression (1)
Beat Depression (1)
Fresno PTSD Therapy (4)
Cognitive Behavior Therapy (1)
Handling Anxiety (1)
Reconcile Relationships (1)
Hygge (1)
Adolescent Therapy (1)
Young Adults and Anxiety (1)
Family Drama (1)
Reduce Anxiety (2)
Families with PTSD (1)
Grounding Techniques (1)
Anxiety Therapis (1)
Find a Depression Therapist (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Help (7)
Depression Tips (1)
Grounding (1)
Anxiety Disorders (2)
Fresno CBT Therapy (1)
Anxiety Help Methods (1)
Red Flags (1)
Acute Anxiety (1)
Couples Counselin (1)
Fresno Couples Therapist (6)
Pets for Anxiety (1)
Holiday Depression (1)
Growth and Healing (1)
psychotherapy (2)
CBT Treatment (1)
Death Of A Child (1)
Major Depressive Disorder (1)
Coping Mechanism (1)
Anxiety Struggles (1)
Fresno Anxiety Therapyy (1)
Fresno Depression Counseling (1)
Fresno Anxiety Therapy (3)
Cognitive Therapy (1)
Relationship Counselor (2)
Fresno Cognitive Behavioral Therapy (1)
Thinking Positively (1)
Anxiety Therapist (14)
Manage Depression (1)
Stress and Anxiety (1)
Cannabis (1)
Game Playing (1)
Seeking Guidance (1)
What is PTSD (2)
Bilateral Stimulation (1)
Battling Anxiety (1)
Depression Counseling Tips (1)
Therapy Treatments (1)
Relationship Help (2)
PTSD (25)
Benefits of Couples Counseling (1)
Stress (3)
PTSD Symptoms (1)
Family Therapist (7)
Anxiety Therapy (41)
Anxiety Attacks (1)
Addiction Recovery (1)
Ecotherapy (1)
Relieving Your Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Child Therapy (2)
Art Therapy for Depression (1)
Toxic Relationships (1)
Depression Symptoms (1)
First Responders (1)
Therapeutic Journaling (1)
Anxiety Tips (12)
Fresno Therapist (77)
CBT in Fresno (1)
A Partner with Anxiety (1)
CBT Benefits (1)
Marriage Counseling (3)
Holiday Stress (3)
Racing Mind (1)
Jodi Mitchell Therapist (1)
Holistic (1)
Treating Anxiety Disorders (1)
Combatting Anxiety (1)
PTSD Therapist (13)
CBT (27)
Covid-19 (1)
PTSD and Trauma (2)
Anxiety Treatment (1)
Relieve Your Anxiety (1)
Coping with Anxiety (4)
Depression Myths (1)
Frantic Thoughts (1)
Panic Coping Tactics (1)
Anxiety Control (1)
How to Deal with Anxiety (1)
Benefits of Therapy (1)
Re-building Relationships (1)
Prioritizing Mental Health (1)
Bankruptcy (1)
PTSD Help (2)
Adjustment Disorders (1)
Minimize Anxiety (1)
Pets Help Children with Anxiety (1)
Fresno Couples Counseling (5)
Stress Relief (1)
Marriage Counselor (1)
Couples Therapist (5)
Overcoming Anxiety (1)
Fight Anxiety (1)
Anxiety Counseling (20)
Lifestyle Changes (1)
Addiction (2)
Pandemic Struggles (1)
Fresno CBT Therapist (5)
COVID19 (1)
Self-Talk (1)
Postpartum Depression (2)
Panic Attacks (3)
Risk of Suicide (1)
Alleviate Anxiety (1)
post-traumatic stress disorder (3)
Family Help (1)
Fresno Counselor (17)
suffering from depression (1)
Relationship Therapist (2)

Tag Cloud

  • Anxiety Therapist (14)
  • Postpartum Depression Relief (1)
  • Reconcile Relationships (1)
  • Fresno Anxiety Therapist (6)
  • Alleviate Anxiety (1)
  • Change Thoughts (1)
  • Mindfulness-based Cognitive Therapy (1)
  • EMDR (1)
  • PTSD Therapy (20)
  • Find a Depression Therapist (1)
  • Cognitive Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Therapist (77)
  • Anxiety and PTSD (1)
  • Serotonin (2)
  • therapy for anxiety (1)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Trauma and PTSD (1)
  • Self-Care Tips for Teens (1)
  • Therapy Treatments (1)
  • communication (2)
  • Supporting Your Partner (1)
  • Cognitive Behavior Therapy (1)
  • Banishing Anxiety (1)
  • Panic (3)
  • Depression and Anxiety (1)
  • Psychoanalysis (1)
  • Depression Counseling (23)
  • PTSD (25)
  • Death Of A Child (1)
  • anxiety therapy in Fresno (1)
  • relationships (2)
  • Families with PTSD (1)
  • Cannabis (1)
  • Seeking Guidance (1)
  • Trauma Therapy (1)
  • Anxiety Symptoms (2)
  • Fresno CBT Therapy (1)
  • Racing Mind (1)
  • Fresno Depression Therapist (2)
  • PTSD Symptoms (1)
  • Poetry (1)
  • Therapeutic Journaling (1)
  • Relieving Your Anxiety (1)
  • psychotherapy (2)
  • Fresno Therapy (14)
  • Depression Counselor (6)
  • Anxiety and Depression Therapy (1)
  • Child Therapy (2)
  • Stress (3)
  • CBT in Fresno (1)
  • Self-Talk (1)
  • CBT Therapist (9)
  • COVID19 (1)
  • Living with PTSD (1)
  • Suicidal Teen (1)
  • Depression Myths (1)
  • Body Image Induced Anxiety (1)
  • Marriage Counselor (1)
  • Jodi Mitchell Therapist (1)
  • Fresno CBT (2)
  • Anxiety Counselor (5)
  • PPD (1)
  • Counseling for Depression (3)
  • Growth and Healing (1)
  • CBT Teaching Techniques (1)
  • Family Therapy Options (1)
  • Narrative Therapy (1)
  • CBT Help (1)
  • Fresno Depression Therapy (4)
  • Depression Healing Solutions (1)
  • Anxiety Disorders (2)
  • Fresno Couples Therapy (1)
  • Family Therapy (24)
  • Family Help (1)
  • family stress (1)
  • Fresno CBT Therapist (5)
  • Depression Counseling Tips (1)
  • Toxic Relationships (1)
  • Red Flags (1)
  • Anxiety Attack (1)
  • Manage Depression (1)
  • Fresno Anxiety Counselor (2)
  • Frantic Thoughts (1)
  • Therapy (1)
  • Panic Attacks (3)
  • Couples Therapy (9)
  • Corona Virus Anxiety (1)
  • Anxiety in Kids (1)
  • Work Together (1)
  • Cognitive Behavioral Therapist (5)
  • Family Counselor (1)
  • Depression Therapy (19)
  • Relationship Help (2)
  • Change (1)
  • Your Mind (1)
  • Depression Symptoms (1)
  • Adopted Children (1)
  • Relationship Therapist (2)
  • Successful Relationships (1)
  • Grounding Skills (1)
  • Hygge (1)
  • Couples Counselin (1)
  • new job stress (1)
  • Loving Your Spouse (1)
  • Child Anxiety Therapy (1)
  • Relationship Anxiety (1)
  • Major Depressive Disorder (1)
  • Anxiety Therapy (41)
  • PTSD Family Therapy (1)
  • Holistic (1)
  • A Partner with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Fresno Counselor (17)
  • Anxiety Relief (2)
  • Counseling (4)
  • Fresno Therapists (1)
  • Depression Questions (1)
  • Addiction Therapy (2)
  • Narrative Exposure Therapy (1)
  • About Anxiety (1)
  • Communication Classes (1)
  • Anxiety in Women (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Starting a New Job (1)
  • Pets for Anxiety (1)
  • Couples Therapist (5)
  • PTSD Fresno Therapist (1)
  • Substance Abuse (1)
  • Anxiety Struggles (1)
  • Therapy Tips (1)
  • Family Therapist (7)
  • Family Counseling (1)
  • Relationship Counseling (7)
  • Risk of Suicide (1)
  • Pets Help Children with Anxiety (1)
  • Parent Relationship (1)
  • Anxiety Treatment (1)
  • Trauma Therapist (1)
  • Talk Therapy (1)
  • Counseling Help (1)
  • What is Ecotherapy (1)
  • Fresno Counseling (15)
  • CBT Counselor (1)
  • Anxiety (27)
  • Combatting Anxiety (1)
  • Depressive Disorders (1)
  • Therapy and Depression (1)
  • Adjustment Disorders (1)
  • Grounding (1)
  • Benefits of EMDR (1)
  • Couples Communication (2)
  • Family Communication (2)
  • CBT Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Dating Anxiety (2)
  • Anxious (1)
  • Get Help (2)
  • Stress and Anxiety (1)
  • Couples Counselor (9)
  • Grounding Techniques (1)
  • Dealing with Anxiety (1)
  • Holiday Depression (1)
  • Anxiety in Children (1)
  • Working Together (1)
  • PTSD Help (2)
  • suffering from depression (1)
  • Relationship Counselor (2)
  • Postpartum Depression (2)
  • Social Anxiety (1)
  • Fresno Couples Counseling (5)
  • Stress Relief (1)
  • Life Changes (1)
  • Loss of a Child (1)
  • Fresno Family Therapist (6)
  • Battling Anxiety (1)
  • Holiday Stress (3)
  • Healthy Lifestyle (1)
  • Depression Healing (1)
  • Anxiety and Dating (1)
  • Loss (2)
  • Move Forward (1)
  • Bankruptcy (1)
  • Teen Anxiety (1)
  • Anxiety Control (1)
  • PTSD Counseling (2)
  • Fight Anxiety (1)
  • Depression Cure (1)
  • Treating Anxiety Disorders (1)
  • Coronavirus Stress (1)
  • Addiction Recovery (1)
  • Coping with Anxiety (4)
  • Fresno Depression Counseling (1)
  • Dealing with Loss (3)
  • Self-care (1)
  • Help Anxiety (1)
  • Pandemic Struggles (1)
  • Alleviate Anxiety and Depression (1)
  • Trauma (5)
  • Blended Families (1)
  • Acute Anxiety (1)
  • Marriage Counseling (3)
  • Individual Therapy (2)
  • Depressed (4)
  • Art Therapy for Depression (1)
  • Fresno Family Therapy (7)
  • Minimize Anxiety (1)
  • Pandemic Anxiety (1)
  • Struggling with Anxiety (1)
  • MBCT (1)
  • Depression Therapist (7)
  • Family Drama (1)
  • Sadness (1)
  • Health and Counseling (1)
  • Weight Loss (1)
  • Distressing Thoughts and Emotions (1)
  • Alleviating Anxiety (1)
  • Anxiety Counseling (20)
  • Defeating Anxiety (2)
  • Teen Depression (1)
  • Relationship Therapy (2)
  • Fresno PTSD Therapy (4)
  • Coping Mechanism (1)
  • Therapy Help (1)
  • Re-building Relationships (1)
  • Anxiety Tips (12)
  • EMDR Therapy (1)
  • PTSD Therapist (13)
  • Panic Coping Tactics (1)
  • Holiday Season Help (1)
  • Relieve Your Anxiety (1)
  • Addiction (2)
  • Spouse Who Suffers from Anxiety (1)
  • Psychology (1)
  • PTSD and Trauma (2)
  • Counseling Fresno (1)
  • Beat Depression (1)
  • Relief from Anxiety (1)
  • Feel Better (1)
  • Depression Help (2)
  • CBT Benefits (1)
  • Fresno Couples Counselor (4)
  • Anxiety Therapis (1)
  • Self-Quarantining (1)
  • Group Therapy (1)
  • Adolescent Therapy (1)
  • Covid-19 (1)
  • Young Adults and Anxiety (1)
  • Business Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Help (7)
  • Anxiety Help Methods (1)
  • Prioritizing Mental Health (1)
  • Benefits of Couples Counseling (1)
  • Thinking Positively (1)
  • post-traumatic stress disorder (3)
  • Fresno PTSD Therapist (5)
  • Fresno Couples Therapist (6)
  • Antidepressants (1)
  • Workplace Anxiety (1)
  • Ecotherapy (1)
  • Fresno Depression Counselor (3)
  • CBT (27)
  • Anxiety Attacks (1)
  • Game Playing (1)
  • improve your relationship (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Counseling (3)
  • Benefits of Therapy (1)
  • Relationship Advice (1)
  • Have PTSD (1)
  • Reduce Anxiety (2)
  • Overcoming Anxiety (1)
  • Handling Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Therapy for Depression (1)
  • Depression (21)
  • CBT Treatment (1)
  • Bilateral Stimulation (1)
  • Couples Counseling (28)
  • Mental Health (2)
  • Lifestyle Changes (1)
  • What is PTSD (2)
  • New Moms (1)
  • Severe Anxiety (1)
  • First Responders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Tips (1)
  • Fresno Family Counseling (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.