(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://mail.jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

relationships (2)
Adjustment Disorders (1)
Anxiety Control (1)
PPD (1)
Family Therapist (7)
Couples Counselin (1)
Anxiety Therapy (41)
Dealing with Anxiety (1)
Change Thoughts (1)
Couples Therapist (5)
Get Help (2)
Fresno Couples Counseling (5)
New Moms (1)
Family Help (1)
Depression Cure (1)
Fresno Family Therapist (6)
Relationship Advice (1)
Anxiety Symptoms (2)
Communication Classes (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Couples Therapy (1)
Handling Anxiety (1)
new job stress (1)
Struggling with Anxiety (1)
Move Forward (1)
suffering from depression (1)
Psychology (1)
Prioritizing Mental Health (1)
Fresno PTSD Therapy (4)
Lifestyle Changes (1)
Find a Depression Therapist (1)
Covid-19 (1)
What is Ecotherapy (1)
Benefits of EMDR (1)
Depression Symptoms (1)
Fresno Family Therapy (7)
Depression Healing Solutions (1)
Fresno Depression Therapist (2)
CBT (27)
PTSD (25)
Relationship Help (2)
Have PTSD (1)
Fresno CBT Therapy (1)
Grounding (1)
Therapy for Depression (1)
Anxiety and Depression Therapy (1)
Family Therapy (24)
PTSD Symptoms (1)
Anxiety Therapist (14)
Fresno Anxiety Therapyy (1)
Health and Counseling (1)
Healthy Lifestyle (1)
anxiety therapy in Fresno (1)
Therapy and Depression (1)
therapy for anxiety (1)
Parent Relationship (1)
Child Therapy (2)
PTSD Help (2)
Therapy Treatments (1)
Stress and Anxiety (1)
Therapy Help (1)
Relationship Therapist (2)
Sadness (1)
Reduce Anxiety (2)
Fresno Anxiety Therapy (3)
Post Traumatic Stress Disorder (3)
CBT Teaching Techniques (1)
PTSD Therapist (13)
Mental Health (2)
PTSD Family Therapy (1)
Addiction Therapy (2)
How to Deal with Anxiety (1)
Anxiety in Children (1)
Depression Counseling Tips (1)
Pets Help Children with Anxiety (1)
PTSD and Trauma (2)
Loving Your Spouse (1)
Severe Anxiety (1)
Cognitive Behavioral Therapist (5)
Spouse Who Suffers from Anxiety (1)
Marriage Counselor (1)
PTSD Fresno Therapist (1)
Fresno Couples Therapist (6)
Anxiety Attacks (1)
Relief from Anxiety (1)
Panic (3)
Self-Quarantining (1)
Couple Counselor. Fresno Couples Counseling (1)
Body Image Induced Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Grounding Skills (1)
Depressive Disorders (1)
Fresno Depression Therapy (4)
Seeking Guidance (1)
Anxiety Relief (2)
CBT Help (1)
Anxiety Attack (1)
Fresno Depression Counselor (3)
improve your relationship (1)
Coping Mechanism (1)
Fresno Family Counseling (1)
Stress Relief (1)
Panic Coping Tactics (1)
Addiction (2)
Alleviate Anxiety and Depression (1)
Fresno PTSD Therapist (5)
Holistic (1)
Narrative Exposure Therapy (1)
Supporting Your Partner (1)
About Anxiety (1)
Game Playing (1)
EMDR (1)
Risk of Suicide (1)
Help Anxiety (1)
Holiday Season Help (1)
CBT Therapy (2)
PTSD Therapy (20)
Depression and Anxiety (1)
Anxiety (27)
Toxic Relationships (1)
Depression Therapist (7)
Distressing Thoughts and Emotions (1)
Panic Attacks (3)
CBT Benefits (1)
Trauma and PTSD (1)
Fresno CBT Therapist (5)
Holiday Depression (1)
post-traumatic stress disorder (3)
Anxiety and Dating (1)
Feel Better (1)
Antidepressants (1)
Depression Tips (1)
Nice Guy vs. Bad Boy (1)
Counseling Fresno (1)
Group Therapy (1)
Fresno Anxiety Counseling (3)
Family Communication (2)
EMDR Therapy (1)
Cognitive Therapy (1)
What is PTSD (2)
Family Counselor (1)
Weight Loss (1)
Change (1)
Fight Anxiety (1)
Re-building Relationships (1)
Family Counseling (1)
Successful Relationships (1)
Living with PTSD (1)
Life Changes (1)
Art Therapy for Depression (1)
Overcoming Anxiety (1)
Relieving Your Anxiety (1)
Anxiety Help Methods (1)
Corona Virus Anxiety (1)
Workplace Anxiety (1)
Anxiety Treatment (1)
Counseling for Depression (3)
Depression Myths (1)
Psychoanalysis (1)
Anxiety Tips (12)
Thinking Positively (1)
Trauma Therapist (1)
Anxiety Counseling (20)
Reconcile Relationships (1)
Acute Anxiety (1)
Serotonin (2)
Work Together (1)
Hygge (1)
CBT Therapist (9)
Self-care (1)
Grounding Techniques (1)
Couples Therapy (9)
Working Together (1)
Alleviating Anxiety (1)
Counseling Help (1)
Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Dealing with Loss (3)
Minimize Anxiety (1)
Teen Depression (1)
A Partner with Anxiety (1)
Depression Healing (1)
Manage Depression (1)
Child Anxiety Therapy (1)
COVID19 (1)
Trauma (5)
Jodi Mitchell Therapist (1)
Counseling (4)
Red Flags (1)
Addiction Recovery (1)
Depression (21)
MBCT (1)
Racing Mind (1)
Therapy Tips (1)
Business Anxiety (1)
Beat Depression (1)
Therapeutic Journaling (1)
Anxiety Therapis (1)
Major Depressive Disorder (1)
Cognitive behavioral therapy (28)
Relationship Therapy (2)
Fresno Therapy (14)
Death Of A Child (1)
Cognitive Behavior Therapy (1)
family stress (1)
Couples Counselor (9)
Relationship Counseling (7)
Depression Counselor (6)
Growth and Healing (1)
Benefits of Couples Counseling (1)
Fresno Therapist (77)
Couples Counseling (28)
Depression Therapy (19)
Individual Therapy (2)
Trauma Therapy (1)
Cannabis (1)
Marriage Counseling (3)
Anxiety and PTSD (1)
Banishing Anxiety (1)
Young Adults and Anxiety (1)
CBT in Fresno (1)
Ecotherapy (1)
Anxious (1)
Bilateral Stimulation (1)
Loss (2)
CBT Treatment (1)
Relieve Your Anxiety (1)
Postpartum Depression (2)
Coronavirus Stress (1)
Couples Communication (2)
Relationship Counselor (2)
Your Mind (1)
Poetry (1)
Self-Talk (1)
Loss of a Child (1)
Starting a New Job (1)
Fresno Anxiety Counselor (2)
Coping with Anxiety (4)
Fresno Anxiety Therapist (6)
Narrative Therapy (1)
Family Therapy Options (1)
Treating Anxiety Disorders (1)
Families with PTSD (1)
Substance Abuse (1)
Anxiety Help (7)
Self-Care Tips for Teens (1)
Depression Questions (1)
Teen Anxiety (1)
Holiday Stress (3)
First Responders (1)
Dating Anxiety (2)
Combatting Anxiety (1)
Fresno Couples Counselor (4)
Postpartum Depression Relief (1)
Anxiety Disorders (2)
Anxiety in Kids (1)
Fresno Therapists (1)
Bankruptcy (1)
Fresno Counselor (17)
Anxiety Counselor (5)
Fresno Counseling (15)
Battling Anxiety (1)
Relationship Anxiety (1)
Social Anxiety (1)
psychotherapy (2)
Benefits of Therapy (1)
Frantic Thoughts (1)
Adopted Children (1)
Defeating Anxiety (2)
Pandemic Struggles (1)
Blended Families (1)
Pets for Anxiety (1)
Alleviate Anxiety (1)
Fresno CBT (2)
Depressed (4)
Pandemic Anxiety (1)
Anxiety Struggles (1)
CBT Counselor (1)
Stress (3)
Fresno Depression Counseling (1)
Talk Therapy (1)
PTSD Counseling (2)
Suicidal Teen (1)
Depression Help (2)
Depression Counseling (23)
communication (2)
Adolescent Therapy (1)
Family Drama (1)
Reasons to Seek Counseling (1)
Anxiety in Women (1)

Tag Cloud

  • Relationship Therapist (2)
  • Addiction (2)
  • Cannabis (1)
  • Depression Symptoms (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Depression Therapist (2)
  • Adolescent Therapy (1)
  • Relationship Advice (1)
  • Alleviate Anxiety and Depression (1)
  • Have PTSD (1)
  • Couples Counselin (1)
  • Holiday Stress (3)
  • Suicidal Teen (1)
  • Parent Relationship (1)
  • Fresno Counseling (15)
  • Coping with Anxiety (4)
  • Depression Healing (1)
  • Couples Communication (2)
  • Pets Help Children with Anxiety (1)
  • Dealing with Anxiety (1)
  • Addiction Therapy (2)
  • Trauma Therapist (1)
  • Grounding Techniques (1)
  • Red Flags (1)
  • Relationship Help (2)
  • Therapy (1)
  • Depression Help (2)
  • Cognitive Behavior Therapy (1)
  • Fresno Depression Counselor (3)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Disorders (2)
  • Fresno Family Therapy (7)
  • Child Therapy (2)
  • MBCT (1)
  • Teen Depression (1)
  • Blended Families (1)
  • Therapy Tips (1)
  • Relationship Therapy (2)
  • Ecotherapy (1)
  • Counseling for Depression (3)
  • Relief from Anxiety (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapis (1)
  • Anxiety Struggles (1)
  • Anxiety Counseling (20)
  • Family Therapy Options (1)
  • Relieve Your Anxiety (1)
  • Depression Tips (1)
  • Lifestyle Changes (1)
  • Alleviate Anxiety (1)
  • Relieving Your Anxiety (1)
  • Coronavirus Stress (1)
  • Couples Counseling (28)
  • Family Help (1)
  • COVID19 (1)
  • Death Of A Child (1)
  • Defeating Anxiety (2)
  • Dating Anxiety (2)
  • Psychoanalysis (1)
  • Relationship Anxiety (1)
  • Counseling Fresno (1)
  • Handling Anxiety (1)
  • communication (2)
  • Find a Depression Therapist (1)
  • Family Therapy (24)
  • Major Depressive Disorder (1)
  • Healthy Lifestyle (1)
  • Risk of Suicide (1)
  • Fresno PTSD Therapy (4)
  • Holiday Season Help (1)
  • Stress Relief (1)
  • Families with PTSD (1)
  • Fresno Anxiety Therapy (3)
  • Depression Questions (1)
  • Business Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Therapeutic Journaling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Struggling with Anxiety (1)
  • Depression Therapist (7)
  • Marriage Counselor (1)
  • Couples Therapy (9)
  • Feel Better (1)
  • Self-Quarantining (1)
  • Self-care (1)
  • PTSD Fresno Therapist (1)
  • Therapy Help (1)
  • Anxiety Tips (12)
  • Depressed (4)
  • Fresno Anxiety Therapist (6)
  • Anxiety in Children (1)
  • Anxiety Therapy (41)
  • Alleviating Anxiety (1)
  • Family Therapist (7)
  • Fresno Couples Counselor (4)
  • anxiety therapy in Fresno (1)
  • family stress (1)
  • Depression Cure (1)
  • Your Mind (1)
  • Fresno CBT Therapist (5)
  • Individual Therapy (2)
  • Fresno Therapy (14)
  • Severe Anxiety (1)
  • Teen Anxiety (1)
  • Fresno Therapist (77)
  • Battling Anxiety (1)
  • Loving Your Spouse (1)
  • PTSD and Trauma (2)
  • Change Thoughts (1)
  • Nice Guy vs. Bad Boy (1)
  • suffering from depression (1)
  • Reduce Anxiety (2)
  • Fresno Depression Therapy (4)
  • Adopted Children (1)
  • Narrative Therapy (1)
  • therapy for anxiety (1)
  • Panic Coping Tactics (1)
  • Acute Anxiety (1)
  • Banishing Anxiety (1)
  • Panic (3)
  • Anxiety (27)
  • Fresno Counselor (17)
  • Jodi Mitchell Therapist (1)
  • Cognitive Therapy (1)
  • PTSD Symptoms (1)
  • Stress (3)
  • Grounding Skills (1)
  • CBT Counselor (1)
  • Anxiety and Dating (1)
  • CBT Treatment (1)
  • Beat Depression (1)
  • Psychology (1)
  • Trauma Therapy (1)
  • Marriage Counseling (3)
  • Living with PTSD (1)
  • Reconcile Relationships (1)
  • Anxiety in Women (1)
  • Self-Talk (1)
  • Fresno Family Therapist (6)
  • Growth and Healing (1)
  • Anxiety and Depression Therapy (1)
  • Holiday Depression (1)
  • Couples Counselor (9)
  • Pets for Anxiety (1)
  • Therapy for Depression (1)
  • Change (1)
  • Racing Mind (1)
  • Benefits of Therapy (1)
  • Adjustment Disorders (1)
  • Communication Classes (1)
  • Trauma and PTSD (1)
  • Sadness (1)
  • Depression Healing Solutions (1)
  • CBT Teaching Techniques (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Starting a New Job (1)
  • CBT Therapist (9)
  • Grounding (1)
  • Group Therapy (1)
  • How to Deal with Anxiety (1)
  • Frantic Thoughts (1)
  • Trauma (5)
  • CBT Therapy (2)
  • Overcoming Anxiety (1)
  • Family Counselor (1)
  • Thinking Positively (1)
  • Self-Care Tips for Teens (1)
  • improve your relationship (1)
  • Relationship Counseling (7)
  • Bankruptcy (1)
  • Antidepressants (1)
  • Benefits of EMDR (1)
  • Panic Attacks (3)
  • Dealing with Loss (3)
  • Fresno Family Counseling (1)
  • Relationship Counselor (2)
  • What is PTSD (2)
  • Fresno CBT Therapy (1)
  • Manage Depression (1)
  • Successful Relationships (1)
  • PTSD Therapy (20)
  • Fresno Depression Counseling (1)
  • Corona Virus Anxiety (1)
  • Pandemic Struggles (1)
  • Depression Counseling (23)
  • Coping Mechanism (1)
  • Anxiety Therapist (14)
  • Fresno PTSD Therapist (5)
  • Bilateral Stimulation (1)
  • EMDR Therapy (1)
  • PTSD Counseling (2)
  • Health and Counseling (1)
  • Minimize Anxiety (1)
  • Fight Anxiety (1)
  • Talk Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Child Anxiety Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety and PTSD (1)
  • Help Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • relationships (2)
  • Serotonin (2)
  • Toxic Relationships (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Attack (1)
  • Prioritizing Mental Health (1)
  • psychotherapy (2)
  • CBT (27)
  • Poetry (1)
  • PTSD Help (2)
  • Fresno CBT (2)
  • Reasons to Seek Counseling (1)
  • Workplace Anxiety (1)
  • EMDR (1)
  • Loss of a Child (1)
  • Postpartum Depression Relief (1)
  • Counseling Help (1)
  • Fresno Therapists (1)
  • Family Drama (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Attacks (1)
  • Fresno Couples Therapist (6)
  • Anxiety Treatment (1)
  • Depression Myths (1)
  • Working Together (1)
  • new job stress (1)
  • New Moms (1)
  • Benefits of Couples Counseling (1)
  • Mental Health (2)
  • Therapy Treatments (1)
  • PTSD (25)
  • Fresno Couples Therapy (1)
  • Substance Abuse (1)
  • Couples Therapist (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Combatting Anxiety (1)
  • Game Playing (1)
  • Depression Therapy (19)
  • Work Together (1)
  • Supporting Your Partner (1)
  • Depression and Anxiety (1)
  • Family Counseling (1)
  • Social Anxiety (1)
  • Loss (2)
  • Fresno Anxiety Counseling (3)
  • Anxiety Help (7)
  • Body Image Induced Anxiety (1)
  • Anxious (1)
  • post-traumatic stress disorder (3)
  • Addiction Recovery (1)
  • CBT in Fresno (1)
  • Counseling (4)
  • Holistic (1)
  • Depressive Disorders (1)
  • Move Forward (1)
  • Depression Counselor (6)
  • Get Help (2)
  • Fresno Couples Counseling (5)
  • Re-building Relationships (1)
  • Anxiety Control (1)
  • Anxiety in Kids (1)
  • PPD (1)
  • What is Ecotherapy (1)
  • Covid-19 (1)
  • Postpartum Depression (2)
  • Seeking Guidance (1)
  • Anxiety Counselor (5)
  • Weight Loss (1)
  • Anxiety Symptoms (2)
  • First Responders (1)
  • CBT Benefits (1)
  • CBT Help (1)
  • Anxiety Help Methods (1)
  • Young Adults and Anxiety (1)
  • Life Changes (1)
  • Art Therapy for Depression (1)
  • Stress and Anxiety (1)
  • PTSD Family Therapy (1)
  • PTSD Therapist (13)
  • Cognitive behavioral therapy (28)
  • About Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Therapy and Depression (1)
  • Depression (21)
  • Hygge (1)
  • Pandemic Anxiety (1)
  • Anxiety Relief (2)
  • Depression Counseling Tips (1)
  • Family Communication (2)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.