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Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://mail.jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

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  • Ecotherapy (1)
  • Business Anxiety (1)
  • Dating Anxiety (2)
  • CBT Treatment (1)
  • Loving Your Spouse (1)
  • Reasons to Seek Counseling (1)
  • Fresno Family Therapist (6)
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  • Fresno Family Counseling (1)
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  • Battling Anxiety (1)
  • Fresno CBT Therapist (5)
  • Relieving Your Anxiety (1)
  • Anxiety in Women (1)
  • Fresno CBT (2)
  • PTSD Therapist (13)
  • Grounding (1)
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  • Grounding Techniques (1)
  • new job stress (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapist (9)
  • Fresno Couples Therapist (6)
  • Living with PTSD (1)
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  • Fresno Therapists (1)
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  • Workplace Anxiety (1)
  • Bankruptcy (1)
  • Narrative Exposure Therapy (1)
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  • CBT Therapy (2)
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  • Alleviating Anxiety (1)
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  • Stress and Anxiety (1)
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  • Acute Anxiety (1)
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