Anxiety Counseling: Understanding The Difference Between Worry and Anxiety

In today's society, the words "anxiety" and "worry" are often used in the same context. The terms are similar in definition, too. Dictionary.com defines worry as "a cause of uneasiness or anxiety" and anxiety as "distress or uneasiness of mind caused by f…

http://mail.jodimitchellmft.com/blog/2017/04/anxiety-counseling-understanding-difference-between-worry-and-anxiety

Why You Should Consider Anxiety Counseling

According to the Anxiety and Depression Association of America, 40 million adults in the United States are living with anxiety. While only 36.9% of the 40 million individuals receive treatment, anxiety counseling is one of the most effective ways of treat…

http://mail.jodimitchellmft.com/blog/2018/02/why-you-should-consider-anxiety-counseling

Methods to Calm a Panicked Mind

Anyone with anxiety knows that it can be hard to ignore the tell-tale feeling of a building panic attack. All too often, these feelings can pop up unprovoked, making the symptoms harder to deal with. Here are a few techniques that can help stave off those…

http://mail.jodimitchellmft.com/blog/2019/07/methods-calm-panicked-mind