PTSD: Do I Have It?

Now you can't diagnose yourself with Post Traumatic Stress Disorder (PTSD), that should be done by a professional. Being able to recognize you have symptoms that can indicate you may suffer from PTSD is the first step to getting the help you need.

http://mail.jodimitchellmft.com/blog/2018/02/ptsd-do-i-have-it

Getting Started With PTSD Therapy

PTSD Therapy can be extremely daunting. You may be unsure where to start when you are already dealing with the stress of past trauma. We provide individual and family therapy in Fresno, Kingsburg, Oakhurst, and Visalia California, including PTSD therapy. …

http://mail.jodimitchellmft.com/blog/2018/11/getting-started-ptsd-therapy

Hope and Healing for Families with PTSD

Post Traumatic Stress Disorder (PTSD) is a sometimes silent affliction that affects many people each year. Often when we think of a person having PTSD, we picture a soldier who served overseas and is now discharged as a veteran. Although veterans are a hi…

http://mail.jodimitchellmft.com/blog/2019/01/hope-and-healing-families-ptsd

The Truth About Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (or PTSD) can develop in individuals following a terrifying, shocking, threatening, or traumatic event. Though symptoms may appear immediately or even months after the event occurred, it is important to understand these symp…

http://mail.jodimitchellmft.com/blog/2019/08/truth-about-post-traumatic-stress-disorder

3 Questions to Help You Ground Yourself

If you have PTSD, nothing can be more frightening and exhausting than the constant vigilance of anticipating the next stressful event, whether that be a panic attack, flashback, etc. The stress of it can literally cause you adverse physical symptoms. Beca…

http://mail.jodimitchellmft.com/blog/2019/10/3-questions-help-you-ground-yourself