(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)

Tag List

Antidepressants (1)
Family Communication (2)
Lifestyle Changes (1)
Relationship Help (2)
PTSD and Trauma (2)
About Anxiety (1)
Fresno Depression Therapy (4)
Fresno Anxiety Therapy (3)
Depression (21)
Marriage Counselor (1)
Fresno CBT (2)
Dating Anxiety (2)
Coping with Anxiety (4)
Fresno Counselor (17)
CBT (27)
Family Drama (1)
Seeking Guidance (1)
Couples Counselor (9)
Acute Anxiety (1)
Self-care (1)
Fresno Anxiety Counselor (2)
Battling Anxiety (1)
PTSD (25)
Racing Mind (1)
MBCT (1)
Counseling (4)
Trauma Therapy (1)
Therapy Treatments (1)
Fresno Couples Therapy (1)
Mental Health (2)
CBT Therapy (2)
CBT Therapist (9)
Pandemic Anxiety (1)
Self-Talk (1)
Counseling for Depression (3)
Therapy Tips (1)
Move Forward (1)
Weight Loss (1)
CBT Teaching Techniques (1)
Addiction Recovery (1)
communication (2)
Pets Help Children with Anxiety (1)
Severe Anxiety (1)
Couples Counselin (1)
Counseling Help (1)
Frantic Thoughts (1)
Game Playing (1)
Jodi Mitchell Therapist (1)
EMDR (1)
Couples Therapist (5)
Relieve Your Anxiety (1)
Addiction (2)
Cognitive behavioral therapy (28)
improve your relationship (1)
Get Help (2)
Depression Healing Solutions (1)
Risk of Suicide (1)
PTSD Fresno Therapist (1)
Workplace Anxiety (1)
Fresno Family Counseling (1)
Social Anxiety (1)
Anxiety in Women (1)
Healthy Lifestyle (1)
Re-building Relationships (1)
Fresno CBT Therapy (1)
How to Deal with Anxiety (1)
Toxic Relationships (1)
Postpartum Depression Relief (1)
Bankruptcy (1)
Couples Communication (2)
Dealing with Anxiety (1)
Anxiety Control (1)
New Moms (1)
Poetry (1)
Anxiety and Depression Therapy (1)
PPD (1)
Have PTSD (1)
Starting a New Job (1)
Fresno Anxiety Therapist (6)
Cognitive Behavioral Therapist (5)
Bilateral Stimulation (1)
Depression Help (2)
Corona Virus Anxiety (1)
Trauma Therapist (1)
Trauma (5)
Grounding Techniques (1)
What is Ecotherapy (1)
Find a Depression Therapist (1)
Prioritizing Mental Health (1)
Coping Mechanism (1)
Stress (3)
Reconcile Relationships (1)
Handling Anxiety (1)
Treating Anxiety Disorders (1)
Fresno Family Therapist (6)
Loss (2)
Change (1)
What is PTSD (2)
Couples Counseling (28)
Business Anxiety (1)
anxiety therapy in Fresno (1)
Living with PTSD (1)
Benefits of EMDR (1)
Anxiety Help Methods (1)
CBT Benefits (1)
Stress and Anxiety (1)
Fresno Anxiety Counseling (3)
Body Image Induced Anxiety (1)
CBT in Fresno (1)
Fresno Depression Therapist (2)
PTSD Therapist (13)
Relationship Counselor (2)
Fresno PTSD Therapy (4)
Stress Relief (1)
Loss of a Child (1)
Depression Counseling (23)
Therapy for Depression (1)
Teen Anxiety (1)
Nice Guy vs. Bad Boy (1)
Fresno Couples Therapist (6)
Life Changes (1)
PTSD Counseling (2)
Talk Therapy (1)
Anxiety and PTSD (1)
Fresno Depression Counseling (1)
Child Therapy (2)
new job stress (1)
Panic (3)
Fight Anxiety (1)
Help Anxiety (1)
Communication Classes (1)
Benefits of Couples Counseling (1)
Anxiety in Children (1)
Child Anxiety Therapy (1)
Narrative Therapy (1)
Postpartum Depression (2)
Counseling Fresno (1)
Therapy (1)
Holiday Stress (3)
Distressing Thoughts and Emotions (1)
therapy for anxiety (1)
Depression Cure (1)
Blended Families (1)
Fresno Depression Counselor (3)
Anxiety Counseling (20)
Relationship Counseling (7)
post-traumatic stress disorder (3)
Family Therapy Options (1)
Suicidal Teen (1)
Anxiety Struggles (1)
Anxiety (27)
Depression Myths (1)
Post Traumatic Stress Disorder (3)
Pandemic Struggles (1)
Family Counseling (1)
Anxiety Attacks (1)
relationships (2)
Beat Depression (1)
Anxiety Symptoms (2)
Group Therapy (1)
Individual Therapy (2)
Sadness (1)
Relief from Anxiety (1)
First Responders (1)
Overcoming Anxiety (1)
Anxiety Help (7)
Grounding Skills (1)
Relieving Your Anxiety (1)
Anxious (1)
Cognitive Behavioral Therapy Exercises (1)
Defeating Anxiety (2)
Cognitive Behavior Therapy (1)
Cannabis (1)
Your Mind (1)
Trauma and PTSD (1)
Couples Therapy (9)
Grounding (1)
Fresno Therapy (14)
Pets for Anxiety (1)
Therapy and Depression (1)
Anxiety Therapis (1)
Addiction Therapy (2)
Death Of A Child (1)
Holiday Depression (1)
Fresno PTSD Therapist (5)
Family Therapy (24)
Marriage Counseling (3)
Red Flags (1)
Reduce Anxiety (2)
Reasons to Seek Counseling (1)
COVID19 (1)
Relationship Anxiety (1)
Fresno Therapists (1)
Anxiety Tips (12)
Fresno Anxiety Therapyy (1)
Manage Depression (1)
Anxiety Relief (2)
suffering from depression (1)
Psychoanalysis (1)
Narrative Exposure Therapy (1)
Growth and Healing (1)
Working Together (1)
Couple Counselor. Fresno Couples Counseling (1)
Alleviate Anxiety and Depression (1)
Dealing with Loss (3)
Self-Quarantining (1)
Anxiety Counselor (5)
CBT Treatment (1)
Fresno Couples Counselor (4)
Alleviate Anxiety (1)
Anxiety in Kids (1)
Panic Attacks (3)
Depressed (4)
Depression Counselor (6)
psychotherapy (2)
Therapeutic Journaling (1)
Self-Care Tips for Teens (1)
CBT Counselor (1)
PTSD Therapy (20)
Work Together (1)
Banishing Anxiety (1)
Depression Counseling Tips (1)
Family Therapist (7)
Adjustment Disorders (1)
Successful Relationships (1)
Art Therapy for Depression (1)
Health and Counseling (1)
A Partner with Anxiety (1)
Major Depressive Disorder (1)
Psychology (1)
Combatting Anxiety (1)
Change Thoughts (1)
Covid-19 (1)
Anxiety Therapy (41)
CBT Help (1)
Depression Symptoms (1)
Thinking Positively (1)
Relationship Advice (1)
Fresno Counseling (15)
Depressive Disorders (1)
Serotonin (2)
Fresno Cognitive Behavioral Therapy (1)
Ecotherapy (1)
PTSD Symptoms (1)
EMDR Therapy (1)
Relationship Therapist (2)
Alleviating Anxiety (1)
Fresno Therapist (77)
Anxiety Treatment (1)
Depression Questions (1)
family stress (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Attack (1)
Anxiety Therapist (14)
Loving Your Spouse (1)
Fresno Couples Counseling (5)
Fresno CBT Therapist (5)
Depression Healing (1)
PTSD Family Therapy (1)
Young Adults and Anxiety (1)
Feel Better (1)
Mindfulness-based Cognitive Therapy (1)
Coronavirus Stress (1)
Depression Therapy (19)
Anxiety Disorders (2)
Adopted Children (1)
Depression and Anxiety (1)
Minimize Anxiety (1)
Relationship Therapy (2)
Family Help (1)
Fresno Family Therapy (7)
Substance Abuse (1)
Supporting Your Partner (1)
Cognitive Therapy (1)
Depression Tips (1)
Families with PTSD (1)
Teen Depression (1)
Benefits of Therapy (1)
Hygge (1)
Adolescent Therapy (1)
Anxiety and Dating (1)
Holistic (1)
Panic Coping Tactics (1)
Parent Relationship (1)
Family Counselor (1)
Holiday Season Help (1)
Therapy Help (1)
PTSD Help (2)
Depression Therapist (7)
Struggling with Anxiety (1)

Tag Cloud

  • Adopted Children (1)
  • Pets for Anxiety (1)
  • Anxious (1)
  • PTSD (25)
  • PTSD Counseling (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy for Depression (1)
  • PPD (1)
  • Pandemic Struggles (1)
  • Toxic Relationships (1)
  • Anxiety and Dating (1)
  • Anxiety Relief (2)
  • Reduce Anxiety (2)
  • Coping with Anxiety (4)
  • Coronavirus Stress (1)
  • Depression Counseling Tips (1)
  • Depression Questions (1)
  • Grounding (1)
  • Depression Therapy (19)
  • Fresno Family Therapist (6)
  • What is PTSD (2)
  • Grounding Techniques (1)
  • How to Deal with Anxiety (1)
  • Working Together (1)
  • Stress Relief (1)
  • Find a Depression Therapist (1)
  • CBT Teaching Techniques (1)
  • Move Forward (1)
  • Group Therapy (1)
  • Overcoming Anxiety (1)
  • Parent Relationship (1)
  • Fresno Family Counseling (1)
  • Hygge (1)
  • New Moms (1)
  • Antidepressants (1)
  • Healthy Lifestyle (1)
  • Depression Therapist (7)
  • Substance Abuse (1)
  • Family Help (1)
  • Self-Care Tips for Teens (1)
  • Re-building Relationships (1)
  • Relieve Your Anxiety (1)
  • Depression Cure (1)
  • Postpartum Depression Relief (1)
  • Teen Depression (1)
  • Game Playing (1)
  • Alleviating Anxiety (1)
  • Bilateral Stimulation (1)
  • Minimize Anxiety (1)
  • Anxiety Control (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Counseling (20)
  • PTSD Family Therapy (1)
  • Anxiety and PTSD (1)
  • Successful Relationships (1)
  • Dealing with Anxiety (1)
  • Panic Attacks (3)
  • Fight Anxiety (1)
  • Counseling Help (1)
  • Pets Help Children with Anxiety (1)
  • Depression Help (2)
  • Psychology (1)
  • Individual Therapy (2)
  • Relationship Counseling (7)
  • Fresno Depression Counseling (1)
  • Benefits of Couples Counseling (1)
  • Suicidal Teen (1)
  • PTSD Fresno Therapist (1)
  • Beat Depression (1)
  • Young Adults and Anxiety (1)
  • Marriage Counselor (1)
  • First Responders (1)
  • Narrative Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Battling Anxiety (1)
  • Relationship Therapy (2)
  • Risk of Suicide (1)
  • Banishing Anxiety (1)
  • Health and Counseling (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Disorders (2)
  • Anxiety in Kids (1)
  • Depression Healing Solutions (1)
  • Anxiety and Depression Therapy (1)
  • CBT (27)
  • Fresno Couples Counselor (4)
  • Reasons to Seek Counseling (1)
  • Psychoanalysis (1)
  • Have PTSD (1)
  • CBT Benefits (1)
  • Depression Counselor (6)
  • Benefits of EMDR (1)
  • Living with PTSD (1)
  • Communication Classes (1)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Therapy (3)
  • Loving Your Spouse (1)
  • Get Help (2)
  • Defeating Anxiety (2)
  • Postpartum Depression (2)
  • Fresno Anxiety Therapyy (1)
  • Coping Mechanism (1)
  • Depressed (4)
  • Panic Coping Tactics (1)
  • Depression Healing (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Business Anxiety (1)
  • PTSD Therapist (13)
  • Red Flags (1)
  • Racing Mind (1)
  • Trauma Therapy (1)
  • Holiday Season Help (1)
  • Fresno Counseling (15)
  • Anxiety in Children (1)
  • What is Ecotherapy (1)
  • Depression Myths (1)
  • Teen Anxiety (1)
  • EMDR (1)
  • Addiction Recovery (1)
  • Bankruptcy (1)
  • Narrative Exposure Therapy (1)
  • Change (1)
  • Anxiety Struggles (1)
  • Workplace Anxiety (1)
  • post-traumatic stress disorder (3)
  • Relationship Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Poetry (1)
  • Cannabis (1)
  • Panic (3)
  • Talk Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Cognitive Therapy (1)
  • Relationship Counselor (2)
  • Pandemic Anxiety (1)
  • Fresno Therapist (77)
  • Therapy Tips (1)
  • Art Therapy for Depression (1)
  • Cognitive behavioral therapy (28)
  • Family Counseling (1)
  • MBCT (1)
  • Spouse Who Suffers from Anxiety (1)
  • communication (2)
  • Child Anxiety Therapy (1)
  • Loss (2)
  • Fresno Therapists (1)
  • psychotherapy (2)
  • Family Communication (2)
  • Fresno Anxiety Counseling (3)
  • suffering from depression (1)
  • Grounding Skills (1)
  • Couples Counseling (28)
  • therapy for anxiety (1)
  • Anxiety Treatment (1)
  • About Anxiety (1)
  • Anxiety Tips (12)
  • PTSD Symptoms (1)
  • Fresno Depression Therapy (4)
  • Family Therapy (24)
  • Fresno Anxiety Therapist (6)
  • Fresno PTSD Therapist (5)
  • Corona Virus Anxiety (1)
  • new job stress (1)
  • A Partner with Anxiety (1)
  • Therapy Help (1)
  • Dating Anxiety (2)
  • Supporting Your Partner (1)
  • Acute Anxiety (1)
  • Reconcile Relationships (1)
  • Handling Anxiety (1)
  • Help Anxiety (1)
  • Self-Talk (1)
  • Counseling Fresno (1)
  • Therapy and Depression (1)
  • Manage Depression (1)
  • Depression Counseling (23)
  • Child Therapy (2)
  • improve your relationship (1)
  • Therapy Treatments (1)
  • Holiday Stress (3)
  • Depression (21)
  • Sadness (1)
  • Feel Better (1)
  • Fresno CBT (2)
  • Depression Tips (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Change Thoughts (1)
  • Family Counselor (1)
  • PTSD Therapy (20)
  • Addiction (2)
  • CBT Therapy (2)
  • Seeking Guidance (1)
  • Trauma Therapist (1)
  • Relationship Therapist (2)
  • Fresno CBT Therapy (1)
  • Prioritizing Mental Health (1)
  • Anxiety Attack (1)
  • Fresno Family Therapy (7)
  • Stress (3)
  • Holistic (1)
  • Fresno Couples Counseling (5)
  • Fresno Depression Counselor (3)
  • CBT Counselor (1)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Counselor (2)
  • Self-care (1)
  • Dealing with Loss (3)
  • Anxiety Help (7)
  • Anxiety in Women (1)
  • Trauma and PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Therapy (1)
  • Depression and Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Mental Health (2)
  • Relationship Advice (1)
  • Weight Loss (1)
  • Thinking Positively (1)
  • Struggling with Anxiety (1)
  • Couples Counselor (9)
  • Social Anxiety (1)
  • Adjustment Disorders (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Therapy (41)
  • Anxiety Help Methods (1)
  • Family Therapist (7)
  • Combatting Anxiety (1)
  • relationships (2)
  • anxiety therapy in Fresno (1)
  • Fresno Counselor (17)
  • Couples Communication (2)
  • Adolescent Therapy (1)
  • Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Your Mind (1)
  • Counseling for Depression (3)
  • CBT Help (1)
  • Frantic Thoughts (1)
  • CBT Treatment (1)
  • Self-Quarantining (1)
  • Fresno Therapy (14)
  • Anxiety Therapis (1)
  • PTSD Help (2)
  • Covid-19 (1)
  • Depressive Disorders (1)
  • Relieving Your Anxiety (1)
  • Anxiety Symptoms (2)
  • Stress and Anxiety (1)
  • Marriage Counseling (3)
  • Starting a New Job (1)
  • Family Drama (1)
  • Work Together (1)
  • Death Of A Child (1)
  • Depression Symptoms (1)
  • Families with PTSD (1)
  • Trauma (5)
  • Counseling (4)
  • Life Changes (1)
  • Anxiety Therapist (14)
  • Therapeutic Journaling (1)
  • Anxiety Counselor (5)
  • Serotonin (2)
  • Couples Therapist (5)
  • Lifestyle Changes (1)
  • COVID19 (1)
  • Benefits of Therapy (1)
  • Addiction Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Family Therapy Options (1)
  • PTSD and Trauma (2)
  • Couples Therapy (9)
  • Anxiety Attacks (1)
  • Ecotherapy (1)
  • CBT in Fresno (1)
  • Loss of a Child (1)
  • Holiday Depression (1)
  • Alleviate Anxiety (1)
  • EMDR Therapy (1)
  • Fresno Couples Therapist (6)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Counselin (1)
  • Growth and Healing (1)
  • Anxiety (27)
  • Blended Families (1)
  • family stress (1)
  • Fresno CBT Therapist (5)
  • CBT Therapist (9)
  • Relief from Anxiety (1)
  • Relationship Help (2)
  • Severe Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.