(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

CBT Teaching Techniques (1)
Therapy Tips (1)
Relationship Counseling (7)
Anxiety Help (7)
Serotonin (2)
Fresno Couples Therapist (6)
Counseling Fresno (1)
Depression Myths (1)
Antidepressants (1)
Cognitive Behavioral Therapy Exercises (1)
Psychology (1)
Relationship Therapist (2)
Reasons to Seek Counseling (1)
Living with PTSD (1)
Relieve Your Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Mental Health (2)
Anxiety and Dating (1)
Relationship Counselor (2)
Young Adults and Anxiety (1)
Struggling with Anxiety (1)
Anxiety Therapist (14)
Fight Anxiety (1)
Panic Attacks (3)
Anxiety Control (1)
Fresno Anxiety Therapy (3)
PTSD Therapy (20)
psychotherapy (2)
What is Ecotherapy (1)
Distressing Thoughts and Emotions (1)
Alleviating Anxiety (1)
Anxiety Counseling (20)
Art Therapy for Depression (1)
Cognitive Behavioral Therapist (5)
Death Of A Child (1)
Anxiety Help Methods (1)
Grounding (1)
Family Communication (2)
Bilateral Stimulation (1)
Grounding Skills (1)
Stress and Anxiety (1)
Child Anxiety Therapy (1)
Fresno Counseling (15)
PTSD and Trauma (2)
Fresno Couples Therapy (1)
Anxiety Relief (2)
Handling Anxiety (1)
Anxiety and PTSD (1)
Family Counseling (1)
Fresno Therapist (77)
Therapy for Depression (1)
Coping with Anxiety (4)
Fresno Anxiety Counseling (3)
PPD (1)
Depression Counselor (6)
Anxiety in Kids (1)
Nice Guy vs. Bad Boy (1)
PTSD Therapist (13)
Trauma Therapist (1)
Postpartum Depression (2)
Depression Counseling Tips (1)
Fresno Depression Therapy (4)
CBT in Fresno (1)
Addiction (2)
Coping Mechanism (1)
relationships (2)
Talk Therapy (1)
Self-care (1)
Narrative Exposure Therapy (1)
Anxiety Therapy (41)
Business Anxiety (1)
Fresno Depression Counselor (3)
Fresno Family Counseling (1)
Individual Therapy (2)
Fresno CBT Therapist (5)
MBCT (1)
Life Changes (1)
Pandemic Anxiety (1)
Anxiety Attack (1)
Covid-19 (1)
Depression Counseling (23)
About Anxiety (1)
Coronavirus Stress (1)
Risk of Suicide (1)
Fresno Depression Therapist (2)
Fresno Therapy (14)
Addiction Therapy (2)
Treating Anxiety Disorders (1)
Trauma (5)
Relationship Anxiety (1)
Depression Tips (1)
Self-Talk (1)
Relationship Help (2)
Panic (3)
Mindfulness-based Cognitive Therapy (1)
Supporting Your Partner (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Advice (1)
Depressive Disorders (1)
Red Flags (1)
Adolescent Therapy (1)
Workplace Anxiety (1)
Anxiety in Children (1)
Anxiety in Women (1)
Dealing with Loss (3)
Marriage Counselor (1)
Depression Therapy (19)
Fresno Anxiety Therapyy (1)
Holiday Season Help (1)
Successful Relationships (1)
Benefits of Therapy (1)
Family Drama (1)
Alleviate Anxiety (1)
Depression (21)
Have PTSD (1)
anxiety therapy in Fresno (1)
Major Depressive Disorder (1)
Families with PTSD (1)
Lifestyle Changes (1)
Depression Cure (1)
Fresno Counselor (17)
PTSD Symptoms (1)
Ecotherapy (1)
Anxiety Counselor (5)
Couples Counselin (1)
Blended Families (1)
Depression Symptoms (1)
Frantic Thoughts (1)
Holiday Depression (1)
Anxious (1)
Beat Depression (1)
CBT Therapist (9)
Trauma Therapy (1)
Trauma and PTSD (1)
Suicidal Teen (1)
Depression and Anxiety (1)
Anxiety Symptoms (2)
Family Therapy (24)
Holiday Stress (3)
Change Thoughts (1)
Defeating Anxiety (2)
CBT Help (1)
EMDR (1)
Psychoanalysis (1)
Depressed (4)
Family Therapist (7)
Couples Therapy (9)
CBT Treatment (1)
improve your relationship (1)
Racing Mind (1)
Adopted Children (1)
PTSD Fresno Therapist (1)
Feel Better (1)
Pets Help Children with Anxiety (1)
Self-Care Tips for Teens (1)
Change (1)
Loving Your Spouse (1)
Couples Communication (2)
Work Together (1)
Fresno Anxiety Counselor (2)
Weight Loss (1)
Teen Anxiety (1)
Hygge (1)
Jodi Mitchell Therapist (1)
Poetry (1)
Reconcile Relationships (1)
therapy for anxiety (1)
Battling Anxiety (1)
Severe Anxiety (1)
Banishing Anxiety (1)
Minimize Anxiety (1)
Depression Questions (1)
What is PTSD (2)
suffering from depression (1)
Prioritizing Mental Health (1)
Working Together (1)
Substance Abuse (1)
Fresno Anxiety Therapist (6)
Anxiety Therapis (1)
Spouse Who Suffers from Anxiety (1)
CBT (27)
Combatting Anxiety (1)
Social Anxiety (1)
Benefits of EMDR (1)
Find a Depression Therapist (1)
Depression Help (2)
Couples Counselor (9)
Cannabis (1)
Bankruptcy (1)
Body Image Induced Anxiety (1)
Relieving Your Anxiety (1)
Holistic (1)
Counseling (4)
Child Therapy (2)
Sadness (1)
CBT Counselor (1)
Loss (2)
EMDR Therapy (1)
Overcoming Anxiety (1)
How to Deal with Anxiety (1)
Reduce Anxiety (2)
Anxiety and Depression Therapy (1)
Marriage Counseling (3)
PTSD Family Therapy (1)
Cognitive behavioral therapy (28)
communication (2)
Acute Anxiety (1)
Family Therapy Options (1)
Corona Virus Anxiety (1)
CBT Benefits (1)
Manage Depression (1)
Fresno CBT Therapy (1)
Benefits of Couples Counseling (1)
Teen Depression (1)
Grounding Techniques (1)
Anxiety Struggles (1)
Therapeutic Journaling (1)
Get Help (2)
Therapy (1)
Couples Therapist (5)
Family Help (1)
Couples Counseling (28)
Addiction Recovery (1)
Group Therapy (1)
Alleviate Anxiety and Depression (1)
Stress (3)
Game Playing (1)
Parent Relationship (1)
Cognitive Therapy (1)
Narrative Therapy (1)
Fresno Depression Counseling (1)
First Responders (1)
Fresno Couples Counselor (4)
Fresno Therapists (1)
Dealing with Anxiety (1)
Stress Relief (1)
Counseling for Depression (3)
Panic Coping Tactics (1)
Loss of a Child (1)
Post Traumatic Stress Disorder (3)
Thinking Positively (1)
Move Forward (1)
Help Anxiety (1)
Anxiety Tips (12)
Anxiety Treatment (1)
Growth and Healing (1)
Fresno CBT (2)
A Partner with Anxiety (1)
Communication Classes (1)
Relief from Anxiety (1)
Anxiety Disorders (2)
post-traumatic stress disorder (3)
Anxiety (27)
Healthy Lifestyle (1)
Pets for Anxiety (1)
Depression Healing (1)
Relationship Therapy (2)
Fresno Family Therapist (6)
Fresno Family Therapy (7)
Seeking Guidance (1)
Starting a New Job (1)
Depression Healing Solutions (1)
Therapy Treatments (1)
Fresno PTSD Therapy (4)
Pandemic Struggles (1)
Therapy and Depression (1)
COVID19 (1)
PTSD (25)
New Moms (1)
Dating Anxiety (2)
PTSD Help (2)
Counseling Help (1)
Depression Therapist (7)
CBT Therapy (2)
Re-building Relationships (1)
Toxic Relationships (1)
Cognitive Behavior Therapy (1)
Fresno Couples Counseling (5)
PTSD Counseling (2)
Anxiety Attacks (1)
Fresno PTSD Therapist (5)
Health and Counseling (1)
Family Counselor (1)
Your Mind (1)
Adjustment Disorders (1)
Therapy Help (1)
Postpartum Depression Relief (1)
family stress (1)
new job stress (1)
Self-Quarantining (1)

Tag Cloud

  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Therapist (14)
  • psychotherapy (2)
  • Anxiety Therapy (41)
  • Child Anxiety Therapy (1)
  • new job stress (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Frantic Thoughts (1)
  • Anxious (1)
  • Your Mind (1)
  • Depression and Anxiety (1)
  • Panic Attacks (3)
  • CBT Benefits (1)
  • Group Therapy (1)
  • Anxiety Tips (12)
  • relationships (2)
  • Fresno PTSD Therapy (4)
  • Fresno Family Therapist (6)
  • Holiday Season Help (1)
  • Fresno Therapy (14)
  • Anxiety (27)
  • Serotonin (2)
  • Depression Healing (1)
  • Hygge (1)
  • PTSD (25)
  • PTSD Fresno Therapist (1)
  • MBCT (1)
  • Mental Health (2)
  • Fresno Therapists (1)
  • Anxiety Help Methods (1)
  • Change Thoughts (1)
  • Family Help (1)
  • suffering from depression (1)
  • New Moms (1)
  • Depression (21)
  • Benefits of EMDR (1)
  • Pets Help Children with Anxiety (1)
  • Depression Tips (1)
  • Successful Relationships (1)
  • family stress (1)
  • Anxiety Attack (1)
  • Relationship Help (2)
  • Working Together (1)
  • COVID19 (1)
  • Loss of a Child (1)
  • PTSD and Trauma (2)
  • Fresno Family Therapy (7)
  • Postpartum Depression (2)
  • Holiday Stress (3)
  • Social Anxiety (1)
  • Depression Symptoms (1)
  • Find a Depression Therapist (1)
  • Ecotherapy (1)
  • Suicidal Teen (1)
  • Self-Talk (1)
  • Antidepressants (1)
  • Fresno Anxiety Counselor (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Myths (1)
  • EMDR (1)
  • Family Communication (2)
  • Handling Anxiety (1)
  • Loving Your Spouse (1)
  • Psychology (1)
  • Thinking Positively (1)
  • CBT Treatment (1)
  • Addiction Recovery (1)
  • Anxiety and Dating (1)
  • Depression Therapist (7)
  • Seeking Guidance (1)
  • Supporting Your Partner (1)
  • Benefits of Therapy (1)
  • Holistic (1)
  • Self-care (1)
  • Therapy Treatments (1)
  • Counseling Fresno (1)
  • What is Ecotherapy (1)
  • Family Therapy (24)
  • Alleviating Anxiety (1)
  • Fresno Couples Therapy (1)
  • Holiday Depression (1)
  • Reasons to Seek Counseling (1)
  • Relationship Therapist (2)
  • Dealing with Anxiety (1)
  • About Anxiety (1)
  • Cannabis (1)
  • PTSD Counseling (2)
  • Trauma (5)
  • Family Therapy Options (1)
  • Narrative Exposure Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety in Women (1)
  • Cognitive Therapy (1)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapy Exercises (1)
  • Grounding Skills (1)
  • CBT Therapy (2)
  • Health and Counseling (1)
  • Counseling for Depression (3)
  • Reconcile Relationships (1)
  • Family Drama (1)
  • Cognitive Behavior Therapy (1)
  • Bankruptcy (1)
  • PTSD Symptoms (1)
  • Fresno Depression Therapist (2)
  • Relieve Your Anxiety (1)
  • Living with PTSD (1)
  • Pandemic Struggles (1)
  • Overcoming Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Nice Guy vs. Bad Boy (1)
  • Trauma Therapist (1)
  • Minimize Anxiety (1)
  • Poetry (1)
  • PPD (1)
  • Fresno Depression Therapy (4)
  • Addiction (2)
  • Talk Therapy (1)
  • Move Forward (1)
  • Fresno PTSD Therapist (5)
  • Fresno CBT Therapist (5)
  • Severe Anxiety (1)
  • Depressive Disorders (1)
  • Teen Depression (1)
  • Coping with Anxiety (4)
  • Blended Families (1)
  • Help Anxiety (1)
  • Fresno Depression Counseling (1)
  • Teen Anxiety (1)
  • Fresno Couples Counseling (5)
  • Therapeutic Journaling (1)
  • Trauma and PTSD (1)
  • Life Changes (1)
  • Loss (2)
  • Anxiety in Kids (1)
  • CBT Therapist (9)
  • Therapy for Depression (1)
  • Relationship Advice (1)
  • Change (1)
  • CBT Counselor (1)
  • Relief from Anxiety (1)
  • Pets for Anxiety (1)
  • PTSD Family Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Battling Anxiety (1)
  • EMDR Therapy (1)
  • Corona Virus Anxiety (1)
  • Anxiety and PTSD (1)
  • Alleviate Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Defeating Anxiety (2)
  • Anxiety Attacks (1)
  • Relieving Your Anxiety (1)
  • Counseling Help (1)
  • Panic Coping Tactics (1)
  • Work Together (1)
  • Combatting Anxiety (1)
  • Marriage Counselor (1)
  • Family Counselor (1)
  • Child Therapy (2)
  • Stress and Anxiety (1)
  • improve your relationship (1)
  • Depression Counseling Tips (1)
  • CBT Help (1)
  • Bilateral Stimulation (1)
  • Anxiety Therapis (1)
  • Depressed (4)
  • Fresno Couples Counselor (4)
  • Fresno Counseling (15)
  • Depression Counselor (6)
  • Distressing Thoughts and Emotions (1)
  • Depression Therapy (19)
  • Postpartum Depression Relief (1)
  • Racing Mind (1)
  • Covid-19 (1)
  • A Partner with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Fresno CBT (2)
  • Have PTSD (1)
  • Depression Cure (1)
  • Anxiety Help (7)
  • Narrative Therapy (1)
  • Anxiety Symptoms (2)
  • Fresno Therapist (77)
  • Prioritizing Mental Health (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Dealing with Loss (3)
  • Treating Anxiety Disorders (1)
  • Family Counseling (1)
  • Benefits of Couples Counseling (1)
  • Major Depressive Disorder (1)
  • Panic (3)
  • Stress (3)
  • PTSD Therapist (13)
  • Depression Questions (1)
  • Anxiety Control (1)
  • Anxiety and Depression Therapy (1)
  • What is PTSD (2)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapyy (1)
  • Fresno CBT Therapy (1)
  • Relationship Therapy (2)
  • Grounding Techniques (1)
  • Coping Mechanism (1)
  • communication (2)
  • Young Adults and Anxiety (1)
  • Trauma Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Game Playing (1)
  • Death Of A Child (1)
  • Pandemic Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Counseling (7)
  • Weight Loss (1)
  • Parent Relationship (1)
  • First Responders (1)
  • Reduce Anxiety (2)
  • Therapy and Depression (1)
  • Anxiety Disorders (2)
  • Starting a New Job (1)
  • Marriage Counseling (3)
  • Fight Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Healthy Lifestyle (1)
  • CBT (27)
  • Therapy Help (1)
  • Substance Abuse (1)
  • Sadness (1)
  • Get Help (2)
  • Risk of Suicide (1)
  • therapy for anxiety (1)
  • Anxiety Relief (2)
  • Therapy (1)
  • Communication Classes (1)
  • Couples Therapy (9)
  • CBT Teaching Techniques (1)
  • Coronavirus Stress (1)
  • Individual Therapy (2)
  • Fresno Couples Therapist (6)
  • Fresno Family Counseling (1)
  • Couples Therapist (5)
  • Toxic Relationships (1)
  • Lifestyle Changes (1)
  • Growth and Healing (1)
  • CBT in Fresno (1)
  • Business Anxiety (1)
  • Counseling (4)
  • Self-Quarantining (1)
  • Struggling with Anxiety (1)
  • Couples Counselin (1)
  • post-traumatic stress disorder (3)
  • Self-Care Tips for Teens (1)
  • Psychoanalysis (1)
  • Anxiety Counselor (5)
  • Relationship Counselor (2)
  • Manage Depression (1)
  • Fresno Counselor (17)
  • Art Therapy for Depression (1)
  • How to Deal with Anxiety (1)
  • Anxiety Counseling (20)
  • Stress Relief (1)
  • Adolescent Therapy (1)
  • Depression Help (2)
  • Re-building Relationships (1)
  • Depression Counseling (23)
  • Anxiety in Children (1)
  • Therapy Tips (1)
  • Relationship Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Red Flags (1)
  • Dating Anxiety (2)
  • Feel Better (1)
  • Acute Anxiety (1)
  • Adopted Children (1)
  • Workplace Anxiety (1)
  • Anxiety Treatment (1)
  • Grounding (1)
  • PTSD Help (2)
  • Adjustment Disorders (1)
  • Families with PTSD (1)
  • Depression Healing Solutions (1)
  • PTSD Therapy (20)
  • Couples Communication (2)
  • Beat Depression (1)
  • Family Therapist (7)
  • Banishing Anxiety (1)
  • Anxiety Struggles (1)
  • Couples Counseling (28)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.