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Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

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Family Therapy (20)
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Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)

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Relieving Your Anxiety (1)
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  • relationships (2)
  • Family Counseling (1)
  • Pandemic Anxiety (1)
  • Lifestyle Changes (1)
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  • Stress (3)
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  • Serotonin (2)
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  • Self-Quarantining (1)
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  • Coping Mechanism (1)
  • COVID19 (1)
  • CBT (27)
  • Fresno Family Therapy (7)
  • Anxiety and Depression Therapy (1)
  • Mental Health (2)
  • Anxiety (27)
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  • Post Traumatic Stress Disorder (3)
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  • Grounding Techniques (1)
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  • Feel Better (1)
  • Hygge (1)
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  • Addiction (2)
  • Fresno Depression Therapy (4)
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  • Treating Anxiety Disorders (1)
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  • CBT Counselor (1)
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