(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)

Tag List

Jodi Mitchell Therapist (1)
Risk of Suicide (1)
Depression Therapist (7)
MBCT (1)
Anxiety Therapist (14)
communication (2)
Relationship Therapist (2)
Anxiety (27)
Life Changes (1)
Have PTSD (1)
Fresno Couples Counseling (5)
Anxious (1)
Grounding Skills (1)
Change (1)
Anxiety Treatment (1)
Help Anxiety (1)
About Anxiety (1)
Counseling (4)
Move Forward (1)
Distressing Thoughts and Emotions (1)
suffering from depression (1)
Group Therapy (1)
Depression Therapy (19)
anxiety therapy in Fresno (1)
Panic Coping Tactics (1)
PTSD (25)
Adolescent Therapy (1)
Fresno Anxiety Counseling (3)
Fresno Anxiety Therapist (6)
Fresno CBT Therapist (5)
Panic Attacks (3)
Fresno Therapists (1)
Depression Help (2)
Business Anxiety (1)
Anxiety and PTSD (1)
Depression Tips (1)
Fresno Therapist (77)
Cognitive Behavioral Therapy Exercises (1)
Serotonin (2)
Child Anxiety Therapy (1)
Anxiety Tips (12)
Family Communication (2)
Fresno Family Counseling (1)
Talk Therapy (1)
relationships (2)
Body Image Induced Anxiety (1)
Trauma Therapist (1)
Trauma Therapy (1)
CBT Counselor (1)
Relieve Your Anxiety (1)
Find a Depression Therapist (1)
Benefits of EMDR (1)
Relationship Therapy (2)
Therapeutic Journaling (1)
Fresno Cognitive Behavioral Therapy (1)
Holiday Season Help (1)
PTSD Fresno Therapist (1)
Anxiety Symptoms (2)
Family Therapist (7)
PTSD Family Therapy (1)
Alleviating Anxiety (1)
Grounding (1)
CBT in Fresno (1)
Relief from Anxiety (1)
Fresno Counselor (17)
Red Flags (1)
CBT Treatment (1)
Relationship Advice (1)
Severe Anxiety (1)
Covid-19 (1)
Beat Depression (1)
Antidepressants (1)
Nice Guy vs. Bad Boy (1)
Overcoming Anxiety (1)
post-traumatic stress disorder (3)
Self-Quarantining (1)
Pets Help Children with Anxiety (1)
improve your relationship (1)
Fresno Couples Therapy (1)
Fresno CBT Therapy (1)
Starting a New Job (1)
Teen Depression (1)
Minimize Anxiety (1)
Alleviate Anxiety (1)
Work Together (1)
Cannabis (1)
Anxiety Therapis (1)
Panic (3)
Anxiety Struggles (1)
Depression Cure (1)
Holiday Depression (1)
PTSD Therapist (13)
Narrative Exposure Therapy (1)
Acute Anxiety (1)
Mental Health (2)
Anxiety and Dating (1)
What is PTSD (2)
Loss (2)
Successful Relationships (1)
Living with PTSD (1)
Families with PTSD (1)
Reduce Anxiety (2)
Racing Mind (1)
Self-Care Tips for Teens (1)
Loss of a Child (1)
Fresno Depression Counseling (1)
Family Counselor (1)
Change Thoughts (1)
Fight Anxiety (1)
Treating Anxiety Disorders (1)
Death Of A Child (1)
Anxiety Counselor (5)
Counseling for Depression (3)
Stress (3)
Therapy and Depression (1)
Lifestyle Changes (1)
Anxiety Therapy (41)
Postpartum Depression (2)
CBT Therapist (9)
Social Anxiety (1)
Suicidal Teen (1)
Fresno Therapy (14)
Marriage Counseling (3)
Fresno PTSD Therapy (4)
Re-building Relationships (1)
Depression (21)
Pandemic Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Addiction Recovery (1)
Relationship Counseling (7)
Adjustment Disorders (1)
Alleviate Anxiety and Depression (1)
Mindfulness-based Cognitive Therapy (1)
Handling Anxiety (1)
Struggling with Anxiety (1)
Parent Relationship (1)
Therapy Help (1)
Pets for Anxiety (1)
Banishing Anxiety (1)
Psychology (1)
Supporting Your Partner (1)
EMDR Therapy (1)
Dealing with Anxiety (1)
Cognitive Behavior Therapy (1)
Relationship Counselor (2)
PTSD Symptoms (1)
CBT Teaching Techniques (1)
Reconcile Relationships (1)
CBT Help (1)
Family Therapy (24)
Healthy Lifestyle (1)
new job stress (1)
Relieving Your Anxiety (1)
Teen Anxiety (1)
Toxic Relationships (1)
Benefits of Therapy (1)
Family Drama (1)
Feel Better (1)
Child Therapy (2)
Cognitive behavioral therapy (28)
Fresno PTSD Therapist (5)
Couples Therapist (5)
Cognitive Behavioral Therapist (5)
Anxiety in Children (1)
Substance Abuse (1)
Fresno CBT (2)
Stress Relief (1)
Depression Questions (1)
Family Help (1)
Fresno Couples Counselor (4)
Therapy Tips (1)
Fresno Counseling (15)
Therapy for Depression (1)
Depression Healing Solutions (1)
Couple Counselor. Fresno Couples Counseling (1)
Dating Anxiety (2)
CBT Benefits (1)
Pandemic Struggles (1)
PTSD and Trauma (2)
Coping Mechanism (1)
Anxiety Disorders (2)
Addiction (2)
Holiday Stress (3)
Corona Virus Anxiety (1)
Defeating Anxiety (2)
Couples Counseling (28)
Art Therapy for Depression (1)
Seeking Guidance (1)
EMDR (1)
Coping with Anxiety (4)
family stress (1)
First Responders (1)
Young Adults and Anxiety (1)
Frantic Thoughts (1)
Counseling Help (1)
Relationship Anxiety (1)
Your Mind (1)
Communication Classes (1)
Fresno Anxiety Therapyy (1)
Anxiety in Women (1)
Manage Depression (1)
Grounding Techniques (1)
Prioritizing Mental Health (1)
Loving Your Spouse (1)
Weight Loss (1)
A Partner with Anxiety (1)
Depression Counselor (6)
Individual Therapy (2)
Narrative Therapy (1)
CBT (27)
Depression and Anxiety (1)
What is Ecotherapy (1)
Couples Counselin (1)
Hygge (1)
Coronavirus Stress (1)
Anxiety and Depression Therapy (1)
Postpartum Depression Relief (1)
Fresno Depression Counselor (3)
PTSD Therapy (20)
Depression Symptoms (1)
Adopted Children (1)
Couples Therapy (9)
Anxiety Attacks (1)
Marriage Counselor (1)
Fresno Depression Therapy (4)
Couples Communication (2)
Fresno Family Therapy (7)
Psychoanalysis (1)
Stress and Anxiety (1)
Growth and Healing (1)
Holistic (1)
Family Therapy Options (1)
Battling Anxiety (1)
therapy for anxiety (1)
Anxiety Attack (1)
Anxiety Control (1)
Sadness (1)
Anxiety Help (7)
Depression Counseling Tips (1)
Therapy (1)
Fresno Family Therapist (6)
Fresno Anxiety Therapy (3)
Counseling Fresno (1)
Get Help (2)
Thinking Positively (1)
Game Playing (1)
Therapy Treatments (1)
Cognitive Therapy (1)
Relationship Help (2)
Self-care (1)
PTSD Counseling (2)
Bankruptcy (1)
Health and Counseling (1)
Combatting Anxiety (1)
Benefits of Couples Counseling (1)
Working Together (1)
Family Counseling (1)
Addiction Therapy (2)
Fresno Anxiety Counselor (2)
Post Traumatic Stress Disorder (3)
Anxiety in Kids (1)
Depression Counseling (23)
Workplace Anxiety (1)
Depressed (4)
Reasons to Seek Counseling (1)
PPD (1)
Depression Healing (1)
Dealing with Loss (3)
New Moms (1)
Bilateral Stimulation (1)
Self-Talk (1)
Depression Myths (1)
Depressive Disorders (1)
Major Depressive Disorder (1)
Blended Families (1)
PTSD Help (2)
How to Deal with Anxiety (1)
Ecotherapy (1)
Anxiety Counseling (20)
Anxiety Help Methods (1)
Couples Counselor (9)
psychotherapy (2)
COVID19 (1)
Trauma and PTSD (1)
Fresno Couples Therapist (6)
CBT Therapy (2)
Anxiety Relief (2)
Poetry (1)
Trauma (5)
Fresno Depression Therapist (2)

Tag Cloud

  • Anxiety Attacks (1)
  • Therapy (1)
  • Dealing with Anxiety (1)
  • Panic Coping Tactics (1)
  • Death Of A Child (1)
  • Loss (2)
  • Life Changes (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Symptoms (2)
  • Bankruptcy (1)
  • Depression Help (2)
  • Stress (3)
  • Postpartum Depression Relief (1)
  • Loss of a Child (1)
  • Adjustment Disorders (1)
  • PTSD Fresno Therapist (1)
  • Fresno CBT Therapy (1)
  • Mental Health (2)
  • Counseling (4)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapy (3)
  • Cognitive behavioral therapy (28)
  • improve your relationship (1)
  • Loving Your Spouse (1)
  • Distressing Thoughts and Emotions (1)
  • Postpartum Depression (2)
  • Fresno Depression Counselor (3)
  • Successful Relationships (1)
  • Relief from Anxiety (1)
  • Anxiety Control (1)
  • PTSD Help (2)
  • Fresno Anxiety Therapist (6)
  • Handling Anxiety (1)
  • Change (1)
  • Reasons to Seek Counseling (1)
  • PTSD Family Therapy (1)
  • Fresno Counselor (17)
  • Coping with Anxiety (4)
  • communication (2)
  • Cognitive Behavioral Therapist (5)
  • Depressed (4)
  • Defeating Anxiety (2)
  • Fresno Depression Therapy (4)
  • Coronavirus Stress (1)
  • Counseling Help (1)
  • Marriage Counselor (1)
  • Anxiety Relief (2)
  • Families with PTSD (1)
  • What is PTSD (2)
  • Stress Relief (1)
  • Minimize Anxiety (1)
  • Battling Anxiety (1)
  • Suicidal Teen (1)
  • Trauma Therapist (1)
  • Relationship Counselor (2)
  • Fresno PTSD Therapy (4)
  • Find a Depression Therapist (1)
  • Relationship Therapy (2)
  • Psychoanalysis (1)
  • Therapy and Depression (1)
  • Relieving Your Anxiety (1)
  • EMDR (1)
  • Relationship Therapist (2)
  • Counseling Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Depression Therapist (2)
  • Depression Questions (1)
  • Self-Quarantining (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Benefits (1)
  • Cannabis (1)
  • Alleviating Anxiety (1)
  • Social Anxiety (1)
  • CBT Treatment (1)
  • Psychology (1)
  • A Partner with Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Anxiety in Kids (1)
  • Anxiety (27)
  • Child Therapy (2)
  • Self-Care Tips for Teens (1)
  • Depression (21)
  • How to Deal with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Substance Abuse (1)
  • Post Traumatic Stress Disorder (3)
  • Struggling with Anxiety (1)
  • New Moms (1)
  • Addiction Therapy (2)
  • Depression Cure (1)
  • Anxiety Therapist (14)
  • Anxiety Tips (12)
  • Anxiety Therapis (1)
  • Get Help (2)
  • Banishing Anxiety (1)
  • Fresno Counseling (15)
  • Depression Tips (1)
  • Pandemic Anxiety (1)
  • PPD (1)
  • Group Therapy (1)
  • Communication Classes (1)
  • Have PTSD (1)
  • Depression and Anxiety (1)
  • Addiction Recovery (1)
  • Trauma and PTSD (1)
  • Fresno CBT (2)
  • PTSD Therapy (20)
  • Work Together (1)
  • Therapy Help (1)
  • Beat Depression (1)
  • Treating Anxiety Disorders (1)
  • Fresno Therapy (14)
  • Alleviate Anxiety (1)
  • Fresno CBT Therapist (5)
  • Couples Therapy (9)
  • EMDR Therapy (1)
  • Teen Anxiety (1)
  • Anxiety Attack (1)
  • Couples Counseling (28)
  • Family Communication (2)
  • Young Adults and Anxiety (1)
  • Fresno Couples Therapist (6)
  • Anxiety and PTSD (1)
  • Grounding (1)
  • Corona Virus Anxiety (1)
  • Healthy Lifestyle (1)
  • Supporting Your Partner (1)
  • About Anxiety (1)
  • Severe Anxiety (1)
  • PTSD Therapist (13)
  • Frantic Thoughts (1)
  • Child Anxiety Therapy (1)
  • Narrative Therapy (1)
  • Living with PTSD (1)
  • Manage Depression (1)
  • Reconcile Relationships (1)
  • Anxiety Help Methods (1)
  • Family Help (1)
  • Pets Help Children with Anxiety (1)
  • Family Therapy (24)
  • family stress (1)
  • Anxiety Treatment (1)
  • Feel Better (1)
  • Relationship Advice (1)
  • Couples Communication (2)
  • CBT Therapist (9)
  • Re-building Relationships (1)
  • Lifestyle Changes (1)
  • Benefits of Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Benefits of EMDR (1)
  • Relationship Anxiety (1)
  • Fight Anxiety (1)
  • Red Flags (1)
  • Talk Therapy (1)
  • Fresno Therapist (77)
  • Therapy for Depression (1)
  • COVID19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Grounding Techniques (1)
  • Therapy Treatments (1)
  • Risk of Suicide (1)
  • Fresno Couples Therapy (1)
  • Cognitive Behavior Therapy (1)
  • PTSD Symptoms (1)
  • Family Therapy Options (1)
  • Coping Mechanism (1)
  • Individual Therapy (2)
  • Dealing with Loss (3)
  • Overcoming Anxiety (1)
  • Parent Relationship (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Your Mind (1)
  • Hygge (1)
  • Addiction (2)
  • Depression Therapy (19)
  • Sadness (1)
  • Anxiety Counseling (20)
  • Panic Attacks (3)
  • Couples Counselin (1)
  • First Responders (1)
  • Fresno Anxiety Counselor (2)
  • Depression Symptoms (1)
  • Art Therapy for Depression (1)
  • Toxic Relationships (1)
  • Ecotherapy (1)
  • What is Ecotherapy (1)
  • Family Drama (1)
  • Anxiety in Children (1)
  • Depression Therapist (7)
  • Depression Healing (1)
  • Holistic (1)
  • CBT Help (1)
  • Fresno Couples Counseling (5)
  • Family Counselor (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Help (7)
  • Dating Anxiety (2)
  • Narrative Exposure Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • post-traumatic stress disorder (3)
  • Reduce Anxiety (2)
  • Racing Mind (1)
  • Poetry (1)
  • PTSD Counseling (2)
  • anxiety therapy in Fresno (1)
  • Covid-19 (1)
  • Family Therapist (7)
  • Blended Families (1)
  • Game Playing (1)
  • Couples Counselor (9)
  • Adolescent Therapy (1)
  • Workplace Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Trauma Therapy (1)
  • PTSD (25)
  • Depression Healing Solutions (1)
  • Pandemic Struggles (1)
  • Counseling for Depression (3)
  • Fresno Family Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Prioritizing Mental Health (1)
  • Panic (3)
  • Relieve Your Anxiety (1)
  • new job stress (1)
  • Combatting Anxiety (1)
  • CBT Counselor (1)
  • Holiday Stress (3)
  • Fresno Couples Counselor (4)
  • Marriage Counseling (3)
  • Anxious (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Family Therapy (7)
  • Stress and Anxiety (1)
  • Anxiety Disorders (2)
  • Anxiety Counselor (5)
  • Weight Loss (1)
  • Seeking Guidance (1)
  • CBT (27)
  • CBT Teaching Techniques (1)
  • Couples Therapist (5)
  • Relationship Counseling (7)
  • Fresno Depression Counseling (1)
  • Anxiety in Women (1)
  • PTSD and Trauma (2)
  • suffering from depression (1)
  • Teen Depression (1)
  • Holiday Depression (1)
  • Self-Talk (1)
  • Anxiety and Dating (1)
  • Benefits of Couples Counseling (1)
  • Business Anxiety (1)
  • Family Counseling (1)
  • Working Together (1)
  • Depressive Disorders (1)
  • Pets for Anxiety (1)
  • Thinking Positively (1)
  • Growth and Healing (1)
  • Therapy Tips (1)
  • Adopted Children (1)
  • Depression Counselor (6)
  • relationships (2)
  • Anxiety Therapy (41)
  • therapy for anxiety (1)
  • Major Depressive Disorder (1)
  • Change Thoughts (1)
  • Trauma (5)
  • Help Anxiety (1)
  • CBT in Fresno (1)
  • MBCT (1)
  • Health and Counseling (1)
  • Move Forward (1)
  • Grounding Skills (1)
  • Depression Counseling Tips (1)
  • Self-care (1)
  • Relationship Help (2)
  • Therapeutic Journaling (1)
  • CBT Therapy (2)
  • Anxiety Struggles (1)
  • psychotherapy (2)
  • Antidepressants (1)
  • Fresno Therapists (1)
  • Acute Anxiety (1)
  • Serotonin (2)
  • Holiday Season Help (1)
  • Cognitive Therapy (1)
  • Depression Counseling (23)
  • Depression Myths (1)
  • Starting a New Job (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.