(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Communication Classes (1)
Couple Counselor. Fresno Couples Counseling (1)
Feel Better (1)
Anxiety Therapist (14)
Cognitive Behavioral Therapy Exercises (1)
Narrative Exposure Therapy (1)
Fresno Depression Therapist (2)
Fight Anxiety (1)
Seeking Guidance (1)
Poetry (1)
Depression Myths (1)
Anxiety Therapy (41)
Marriage Counselor (1)
Jodi Mitchell Therapist (1)
therapy for anxiety (1)
Workplace Anxiety (1)
Move Forward (1)
Trauma and PTSD (1)
Game Playing (1)
Minimize Anxiety (1)
Depression Help (2)
Fresno Counselor (17)
Grounding Skills (1)
Fresno Depression Therapy (4)
Healthy Lifestyle (1)
Post Traumatic Stress Disorder (3)
Pets for Anxiety (1)
Major Depressive Disorder (1)
How to Deal with Anxiety (1)
Defeating Anxiety (2)
Fresno Anxiety Therapyy (1)
Couples Therapy (9)
CBT in Fresno (1)
Postpartum Depression (2)
Your Mind (1)
What is Ecotherapy (1)
Alleviate Anxiety and Depression (1)
Get Help (2)
EMDR Therapy (1)
Weight Loss (1)
Supporting Your Partner (1)
Frantic Thoughts (1)
Bilateral Stimulation (1)
communication (2)
Depression Tips (1)
Therapy and Depression (1)
Relieve Your Anxiety (1)
Relationship Advice (1)
Postpartum Depression Relief (1)
Battling Anxiety (1)
Relationship Therapist (2)
Teen Anxiety (1)
Fresno Therapist (77)
Self-Care Tips for Teens (1)
Health and Counseling (1)
CBT Therapist (9)
Cognitive behavioral therapy (28)
Panic Attacks (3)
Couples Counseling (28)
PTSD Symptoms (1)
Fresno Couples Counselor (4)
Couples Counselor (9)
Couples Communication (2)
Hygge (1)
Severe Anxiety (1)
Holiday Stress (3)
Fresno Therapy (14)
Depression Healing (1)
Child Anxiety Therapy (1)
Holiday Depression (1)
post-traumatic stress disorder (3)
Spouse Who Suffers from Anxiety (1)
Psychoanalysis (1)
Dealing with Anxiety (1)
Reduce Anxiety (2)
CBT Benefits (1)
Fresno Couples Counseling (5)
Fresno CBT Therapist (5)
Anxiety Struggles (1)
Pandemic Struggles (1)
Body Image Induced Anxiety (1)
Couples Counselin (1)
PTSD Therapy (20)
Counseling for Depression (3)
Depressive Disorders (1)
Parent Relationship (1)
Depression Counselor (6)
Fresno CBT Therapy (1)
Anxiety Counseling (20)
Loss of a Child (1)
Individual Therapy (2)
Relieving Your Anxiety (1)
Dealing with Loss (3)
Therapy Help (1)
Depressed (4)
PTSD Fresno Therapist (1)
Ecotherapy (1)
Trauma Therapy (1)
Art Therapy for Depression (1)
Find a Depression Therapist (1)
Overcoming Anxiety (1)
Anxiety Symptoms (2)
Anxiety (27)
Anxiety Attack (1)
COVID19 (1)
Stress and Anxiety (1)
Bankruptcy (1)
Group Therapy (1)
Anxiety Counselor (5)
Fresno Anxiety Therapy (3)
A Partner with Anxiety (1)
Acute Anxiety (1)
CBT Therapy (2)
EMDR (1)
Depression Healing Solutions (1)
Racing Mind (1)
Therapy (1)
Substance Abuse (1)
Trauma Therapist (1)
Anxiety Tips (12)
Fresno Therapists (1)
Panic Coping Tactics (1)
PTSD and Trauma (2)
Relationship Anxiety (1)
Depression (21)
Change (1)
PPD (1)
Thinking Positively (1)
Narrative Therapy (1)
Family Therapy Options (1)
psychotherapy (2)
Anxiety and Dating (1)
Cannabis (1)
new job stress (1)
Anxiety in Kids (1)
PTSD Therapist (13)
anxiety therapy in Fresno (1)
Depression Questions (1)
MBCT (1)
New Moms (1)
Work Together (1)
Anxiety Control (1)
Blended Families (1)
Marriage Counseling (3)
Life Changes (1)
Pandemic Anxiety (1)
Family Therapy (24)
Benefits of EMDR (1)
Relationship Counselor (2)
Anxious (1)
First Responders (1)
Depression Cure (1)
Mindfulness-based Cognitive Therapy (1)
Antidepressants (1)
Families with PTSD (1)
Anxiety Treatment (1)
PTSD (25)
Fresno PTSD Therapy (4)
Benefits of Couples Counseling (1)
Depression Counseling Tips (1)
Holiday Season Help (1)
Anxiety Relief (2)
Self-care (1)
Covid-19 (1)
Addiction (2)
Risk of Suicide (1)
Anxiety Help (7)
Relief from Anxiety (1)
Fresno Counseling (15)
Manage Depression (1)
PTSD Family Therapy (1)
Talk Therapy (1)
Coronavirus Stress (1)
Growth and Healing (1)
Fresno CBT (2)
Fresno Depression Counseling (1)
About Anxiety (1)
Alleviating Anxiety (1)
Living with PTSD (1)
Counseling Fresno (1)
CBT Treatment (1)
Cognitive Behavior Therapy (1)
Holistic (1)
Adolescent Therapy (1)
Red Flags (1)
CBT Help (1)
Self-Quarantining (1)
Anxiety Help Methods (1)
Sadness (1)
PTSD Help (2)
What is PTSD (2)
Corona Virus Anxiety (1)
Therapeutic Journaling (1)
Adjustment Disorders (1)
Adopted Children (1)
Anxiety Therapis (1)
Anxiety in Children (1)
Family Help (1)
family stress (1)
Young Adults and Anxiety (1)
Self-Talk (1)
Psychology (1)
Counseling (4)
Teen Depression (1)
Nice Guy vs. Bad Boy (1)
Suicidal Teen (1)
Reconcile Relationships (1)
Fresno Anxiety Counselor (2)
Treating Anxiety Disorders (1)
CBT Counselor (1)
Distressing Thoughts and Emotions (1)
Struggling with Anxiety (1)
Relationship Therapy (2)
Depression Counseling (23)
Benefits of Therapy (1)
Grounding (1)
suffering from depression (1)
Family Counselor (1)
relationships (2)
Stress (3)
improve your relationship (1)
Depression and Anxiety (1)
Depression Therapist (7)
Successful Relationships (1)
Relationship Help (2)
Loving Your Spouse (1)
Anxiety Attacks (1)
Fresno PTSD Therapist (5)
Business Anxiety (1)
Anxiety and Depression Therapy (1)
Mental Health (2)
Fresno Anxiety Therapist (6)
Help Anxiety (1)
Anxiety and PTSD (1)
Starting a New Job (1)
Fresno Couples Therapist (6)
Fresno Anxiety Counseling (3)
Panic (3)
Child Therapy (2)
Stress Relief (1)
Trauma (5)
Fresno Cognitive Behavioral Therapy (1)
Working Together (1)
Lifestyle Changes (1)
Fresno Depression Counselor (3)
Loss (2)
Social Anxiety (1)
Re-building Relationships (1)
Fresno Family Therapist (6)
Have PTSD (1)
Alleviate Anxiety (1)
Family Therapist (7)
Cognitive Behavioral Therapist (5)
Change Thoughts (1)
Family Communication (2)
Couples Therapist (5)
Prioritizing Mental Health (1)
Grounding Techniques (1)
Coping Mechanism (1)
Therapy Tips (1)
Relationship Counseling (7)
Banishing Anxiety (1)
Counseling Help (1)
Addiction Therapy (2)
Fresno Family Counseling (1)
CBT Teaching Techniques (1)
Therapy Treatments (1)
Beat Depression (1)
Depression Therapy (19)
Depression Symptoms (1)
Dating Anxiety (2)
Family Drama (1)
Pets Help Children with Anxiety (1)
Serotonin (2)
Coping with Anxiety (4)
Toxic Relationships (1)
Anxiety Disorders (2)
Combatting Anxiety (1)
Death Of A Child (1)
CBT (27)
Therapy for Depression (1)
Addiction Recovery (1)
Fresno Couples Therapy (1)
Handling Anxiety (1)
Anxiety in Women (1)
Reasons to Seek Counseling (1)
Family Counseling (1)
PTSD Counseling (2)
Cognitive Therapy (1)
Fresno Family Therapy (7)

Tag Cloud

  • Depressed (4)
  • Covid-19 (1)
  • Dealing with Anxiety (1)
  • Dating Anxiety (2)
  • Anxiety Therapy (41)
  • Toxic Relationships (1)
  • Body Image Induced Anxiety (1)
  • Relationship Therapist (2)
  • Family Therapy Options (1)
  • Panic Attacks (3)
  • Holiday Season Help (1)
  • Have PTSD (1)
  • Growth and Healing (1)
  • Adopted Children (1)
  • Anxiety and Dating (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno CBT Therapist (5)
  • Fresno Couples Therapist (6)
  • What is Ecotherapy (1)
  • Distressing Thoughts and Emotions (1)
  • Racing Mind (1)
  • Relieving Your Anxiety (1)
  • Psychology (1)
  • Anxiety Relief (2)
  • Reconcile Relationships (1)
  • Fresno Anxiety Therapyy (1)
  • Benefits of Couples Counseling (1)
  • CBT in Fresno (1)
  • About Anxiety (1)
  • Anxious (1)
  • PTSD (25)
  • Move Forward (1)
  • Trauma Therapist (1)
  • Anxiety (27)
  • Relieve Your Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Coping with Anxiety (4)
  • EMDR Therapy (1)
  • A Partner with Anxiety (1)
  • Art Therapy for Depression (1)
  • Depression Symptoms (1)
  • Anxiety Control (1)
  • Family Therapy (24)
  • Depression Healing Solutions (1)
  • Struggling with Anxiety (1)
  • Couples Communication (2)
  • Holistic (1)
  • Anxiety Help (7)
  • Healthy Lifestyle (1)
  • CBT (27)
  • Pets for Anxiety (1)
  • CBT Help (1)
  • Relationship Help (2)
  • Counseling for Depression (3)
  • Depression Questions (1)
  • Therapy Help (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Therapist (6)
  • PPD (1)
  • Business Anxiety (1)
  • Starting a New Job (1)
  • Addiction Therapy (2)
  • Talk Therapy (1)
  • Anxiety Help Methods (1)
  • Group Therapy (1)
  • COVID19 (1)
  • Self-Quarantining (1)
  • Cognitive Therapy (1)
  • Anxiety Tips (12)
  • Therapy (1)
  • suffering from depression (1)
  • Cannabis (1)
  • Spouse Who Suffers from Anxiety (1)
  • Change Thoughts (1)
  • Anxiety Struggles (1)
  • Fresno Depression Counseling (1)
  • Holiday Stress (3)
  • Antidepressants (1)
  • improve your relationship (1)
  • Counseling (4)
  • PTSD Family Therapy (1)
  • psychotherapy (2)
  • What is PTSD (2)
  • CBT Benefits (1)
  • Serotonin (2)
  • Individual Therapy (2)
  • Couples Counselin (1)
  • Depression Help (2)
  • Fresno Anxiety Counseling (3)
  • Couples Counselor (9)
  • Poetry (1)
  • Ecotherapy (1)
  • Life Changes (1)
  • Panic Coping Tactics (1)
  • Anxiety Symptoms (2)
  • Fresno Couples Counselor (4)
  • Relief from Anxiety (1)
  • Couples Counseling (28)
  • Anxiety and PTSD (1)
  • Hygge (1)
  • Grounding Techniques (1)
  • CBT Therapy (2)
  • Teen Depression (1)
  • Pandemic Struggles (1)
  • Relationship Counseling (7)
  • PTSD Counseling (2)
  • family stress (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Help Anxiety (1)
  • Anxiety Attacks (1)
  • Living with PTSD (1)
  • Teen Anxiety (1)
  • Communication Classes (1)
  • Depression Counselor (6)
  • Reasons to Seek Counseling (1)
  • Anxiety Therapis (1)
  • Postpartum Depression Relief (1)
  • Adjustment Disorders (1)
  • Fresno Couples Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Therapist (14)
  • therapy for anxiety (1)
  • Coronavirus Stress (1)
  • Mental Health (2)
  • First Responders (1)
  • Pets Help Children with Anxiety (1)
  • Coping Mechanism (1)
  • Get Help (2)
  • PTSD and Trauma (2)
  • Anxiety Disorders (2)
  • Battling Anxiety (1)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapy (3)
  • CBT Teaching Techniques (1)
  • Anxiety in Women (1)
  • CBT Therapist (9)
  • Narrative Therapy (1)
  • Family Therapist (7)
  • Lifestyle Changes (1)
  • Self-care (1)
  • Depression (21)
  • Family Help (1)
  • Counseling Fresno (1)
  • Fresno Therapists (1)
  • Families with PTSD (1)
  • Couples Therapist (5)
  • New Moms (1)
  • Marriage Counseling (3)
  • Your Mind (1)
  • Trauma Therapy (1)
  • Substance Abuse (1)
  • Fresno Depression Therapist (2)
  • Acute Anxiety (1)
  • Child Therapy (2)
  • Dealing with Loss (3)
  • Alleviate Anxiety and Depression (1)
  • Alleviating Anxiety (1)
  • Therapy Tips (1)
  • Beat Depression (1)
  • Sadness (1)
  • Anxiety Counseling (20)
  • new job stress (1)
  • Bankruptcy (1)
  • Therapy and Depression (1)
  • Relationship Advice (1)
  • communication (2)
  • Weight Loss (1)
  • Alleviate Anxiety (1)
  • Handling Anxiety (1)
  • Depression Cure (1)
  • Psychoanalysis (1)
  • Anxiety Treatment (1)
  • Banishing Anxiety (1)
  • Combatting Anxiety (1)
  • Depression Tips (1)
  • Change (1)
  • anxiety therapy in Fresno (1)
  • Young Adults and Anxiety (1)
  • Fresno Family Counseling (1)
  • Fresno Family Therapy (7)
  • Working Together (1)
  • Fresno Couples Counseling (5)
  • Couples Therapy (9)
  • Therapy for Depression (1)
  • Addiction (2)
  • Find a Depression Therapist (1)
  • Depression Myths (1)
  • Stress (3)
  • Re-building Relationships (1)
  • Family Counseling (1)
  • Benefits of EMDR (1)
  • Family Drama (1)
  • Adolescent Therapy (1)
  • relationships (2)
  • Game Playing (1)
  • Panic (3)
  • Loss (2)
  • Post Traumatic Stress Disorder (3)
  • Anxiety in Kids (1)
  • Anxiety Counselor (5)
  • Loving Your Spouse (1)
  • Fresno Depression Therapy (4)
  • Child Anxiety Therapy (1)
  • Postpartum Depression (2)
  • PTSD Therapy (20)
  • Fresno CBT (2)
  • Depression Therapy (19)
  • Depression Counseling Tips (1)
  • How to Deal with Anxiety (1)
  • Social Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Workplace Anxiety (1)
  • Work Together (1)
  • Counseling Help (1)
  • Fresno Therapy (14)
  • Depression Therapist (7)
  • Death Of A Child (1)
  • Addiction Recovery (1)
  • Fresno Anxiety Counselor (2)
  • Prioritizing Mental Health (1)
  • Grounding Skills (1)
  • Fight Anxiety (1)
  • Self-Talk (1)
  • Depressive Disorders (1)
  • Depression Counseling (23)
  • Depression and Anxiety (1)
  • Relationship Therapy (2)
  • post-traumatic stress disorder (3)
  • Fresno Counselor (17)
  • Feel Better (1)
  • Fresno Family Therapist (6)
  • Grounding (1)
  • Cognitive Behavioral Therapist (5)
  • Therapeutic Journaling (1)
  • Reduce Anxiety (2)
  • Anxiety and Depression Therapy (1)
  • Defeating Anxiety (2)
  • MBCT (1)
  • Corona Virus Anxiety (1)
  • Relationship Counselor (2)
  • Jodi Mitchell Therapist (1)
  • Pandemic Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Attack (1)
  • Thinking Positively (1)
  • Family Counselor (1)
  • Self-Care Tips for Teens (1)
  • Seeking Guidance (1)
  • Risk of Suicide (1)
  • Suicidal Teen (1)
  • Parent Relationship (1)
  • Benefits of Therapy (1)
  • Red Flags (1)
  • Supporting Your Partner (1)
  • Minimize Anxiety (1)
  • Stress Relief (1)
  • Bilateral Stimulation (1)
  • Depression Healing (1)
  • Fresno PTSD Therapist (5)
  • PTSD Help (2)
  • Anxiety in Children (1)
  • Successful Relationships (1)
  • Health and Counseling (1)
  • Loss of a Child (1)
  • PTSD Symptoms (1)
  • Manage Depression (1)
  • Overcoming Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Blended Families (1)
  • Fresno PTSD Therapy (4)
  • Relationship Anxiety (1)
  • Fresno Therapist (77)
  • Fresno CBT Therapy (1)
  • PTSD Fresno Therapist (1)
  • Frantic Thoughts (1)
  • Family Communication (2)
  • Severe Anxiety (1)
  • Holiday Depression (1)
  • EMDR (1)
  • Fresno Depression Counselor (3)
  • CBT Counselor (1)
  • PTSD Therapist (13)
  • Cognitive Behavior Therapy (1)
  • Stress and Anxiety (1)
  • Trauma and PTSD (1)
  • Therapy Treatments (1)
  • CBT Treatment (1)
  • Fresno Counseling (15)
  • Trauma (5)
  • Marriage Counselor (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.