(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)

Tag List

Self-Care Tips for Teens (1)
Fresno Family Therapy (7)
Trauma Therapist (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD and Trauma (2)
Marriage Counseling (3)
Jodi Mitchell Therapist (1)
Individual Therapy (2)
Talk Therapy (1)
Addiction Therapy (2)
Business Anxiety (1)
New Moms (1)
Anxiety Attacks (1)
Fresno CBT Therapy (1)
Frantic Thoughts (1)
Depression Counselor (6)
PTSD Therapy (20)
Anxiety Relief (2)
Fresno Couples Therapist (6)
Teen Anxiety (1)
Relieving Your Anxiety (1)
Cannabis (1)
Anxious (1)
Sadness (1)
Antidepressants (1)
Depression Counseling Tips (1)
Mindfulness-based Cognitive Therapy (1)
Successful Relationships (1)
Anxiety Disorders (2)
Fresno Family Therapist (6)
Depressed (4)
MBCT (1)
Fresno Anxiety Counseling (3)
What is PTSD (2)
Thinking Positively (1)
Anxiety in Women (1)
Workplace Anxiety (1)
PTSD Therapist (13)
Feel Better (1)
Find a Depression Therapist (1)
Acute Anxiety (1)
Red Flags (1)
Anxiety in Children (1)
Handling Anxiety (1)
Depression (21)
Relationship Therapy (2)
Grounding Techniques (1)
Group Therapy (1)
Pandemic Anxiety (1)
Have PTSD (1)
Narrative Therapy (1)
Therapy Tips (1)
Weight Loss (1)
Panic (3)
Beat Depression (1)
Starting a New Job (1)
Corona Virus Anxiety (1)
Relieve Your Anxiety (1)
Couples Counseling (28)
Distressing Thoughts and Emotions (1)
Self-care (1)
Substance Abuse (1)
Fresno Depression Therapist (2)
PPD (1)
CBT Treatment (1)
Growth and Healing (1)
Fight Anxiety (1)
psychotherapy (2)
Psychoanalysis (1)
PTSD Family Therapy (1)
Family Communication (2)
Body Image Induced Anxiety (1)
Dealing with Loss (3)
Bilateral Stimulation (1)
Mental Health (2)
Grounding (1)
Anxiety and PTSD (1)
PTSD Help (2)
Fresno Anxiety Therapy (3)
Anxiety Struggles (1)
Blended Families (1)
Psychology (1)
Ecotherapy (1)
Anxiety Control (1)
Young Adults and Anxiety (1)
Death Of A Child (1)
Fresno Couples Therapy (1)
Grounding Skills (1)
Depressive Disorders (1)
Depression Symptoms (1)
Major Depressive Disorder (1)
relationships (2)
Trauma Therapy (1)
Fresno Therapy (14)
Reduce Anxiety (2)
Therapy Treatments (1)
PTSD Fresno Therapist (1)
Loss of a Child (1)
Working Together (1)
CBT Therapy (2)
Relationship Counseling (7)
Holiday Depression (1)
Relationship Counselor (2)
Dealing with Anxiety (1)
Struggling with Anxiety (1)
Fresno Anxiety Therapyy (1)
Treating Anxiety Disorders (1)
Fresno Couples Counselor (4)
Healthy Lifestyle (1)
post-traumatic stress disorder (3)
Postpartum Depression Relief (1)
Anxiety in Kids (1)
Fresno Counseling (15)
Relationship Help (2)
Alleviating Anxiety (1)
Depression Healing Solutions (1)
PTSD (25)
Anxiety Attack (1)
Depression and Anxiety (1)
Depression Therapy (19)
Post Traumatic Stress Disorder (3)
Toxic Relationships (1)
Anxiety Therapy (41)
Anxiety Help Methods (1)
Seeking Guidance (1)
Pets Help Children with Anxiety (1)
Anxiety Therapis (1)
Fresno Anxiety Counselor (2)
Your Mind (1)
Fresno Family Counseling (1)
Minimize Anxiety (1)
Self-Quarantining (1)
Holiday Stress (3)
Therapy for Depression (1)
Spouse Who Suffers from Anxiety (1)
Covid-19 (1)
CBT in Fresno (1)
Defeating Anxiety (2)
Help Anxiety (1)
Coping with Anxiety (4)
Counseling for Depression (3)
Holiday Season Help (1)
Move Forward (1)
Cognitive Behavior Therapy (1)
Child Therapy (2)
Fresno PTSD Therapist (5)
Battling Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Postpartum Depression (2)
What is Ecotherapy (1)
Fresno Counselor (17)
Depression Myths (1)
Marriage Counselor (1)
Anxiety Help (7)
Lifestyle Changes (1)
Reconcile Relationships (1)
Family Drama (1)
Hygge (1)
CBT Benefits (1)
Suicidal Teen (1)
Overcoming Anxiety (1)
Therapy Help (1)
Addiction Recovery (1)
Banishing Anxiety (1)
new job stress (1)
suffering from depression (1)
Counseling (4)
Change (1)
Depression Questions (1)
Fresno PTSD Therapy (4)
Child Anxiety Therapy (1)
Dating Anxiety (2)
Cognitive Behavioral Therapist (5)
EMDR (1)
Family Therapist (7)
About Anxiety (1)
Panic Coping Tactics (1)
Trauma (5)
Therapy (1)
Social Anxiety (1)
Depression Cure (1)
Counseling Fresno (1)
PTSD Symptoms (1)
improve your relationship (1)
Couples Counselor (9)
Stress (3)
Alleviate Anxiety and Depression (1)
communication (2)
Change Thoughts (1)
Self-Talk (1)
Anxiety and Dating (1)
COVID19 (1)
Anxiety and Depression Therapy (1)
Counseling Help (1)
Severe Anxiety (1)
Anxiety Tips (12)
Benefits of Couples Counseling (1)
Cognitive behavioral therapy (28)
Anxiety Counselor (5)
family stress (1)
CBT (27)
Family Therapy (24)
Depression Help (2)
Prioritizing Mental Health (1)
Racing Mind (1)
Therapeutic Journaling (1)
therapy for anxiety (1)
Therapy and Depression (1)
Families with PTSD (1)
Stress and Anxiety (1)
First Responders (1)
Manage Depression (1)
Anxiety Treatment (1)
Family Counseling (1)
Fresno Depression Therapy (4)
Couples Counselin (1)
Teen Depression (1)
CBT Therapist (9)
Relationship Anxiety (1)
Family Counselor (1)
Cognitive Therapy (1)
Anxiety Therapist (14)
Nice Guy vs. Bad Boy (1)
Re-building Relationships (1)
Anxiety Counseling (20)
Benefits of Therapy (1)
Stress Relief (1)
Couples Communication (2)
Supporting Your Partner (1)
Fresno Anxiety Therapist (6)
Fresno Couples Counseling (5)
Coping Mechanism (1)
EMDR Therapy (1)
Communication Classes (1)
Cognitive Behavioral Therapy Exercises (1)
Poetry (1)
Depression Tips (1)
Relief from Anxiety (1)
Alleviate Anxiety (1)
Addiction (2)
Loving Your Spouse (1)
Living with PTSD (1)
Pandemic Struggles (1)
A Partner with Anxiety (1)
Coronavirus Stress (1)
Depression Therapist (7)
Adopted Children (1)
Work Together (1)
How to Deal with Anxiety (1)
Anxiety Symptoms (2)
Depression Counseling (23)
Pets for Anxiety (1)
Anxiety (27)
Bankruptcy (1)
anxiety therapy in Fresno (1)
Benefits of EMDR (1)
Adjustment Disorders (1)
Holistic (1)
Panic Attacks (3)
CBT Teaching Techniques (1)
Parent Relationship (1)
Life Changes (1)
Game Playing (1)
Relationship Advice (1)
CBT Help (1)
Couples Therapy (9)
Trauma and PTSD (1)
Depression Healing (1)
Fresno Therapists (1)
Couples Therapist (5)
Fresno Depression Counseling (1)
Fresno CBT Therapist (5)
Reasons to Seek Counseling (1)
Serotonin (2)
Art Therapy for Depression (1)
Family Help (1)
Adolescent Therapy (1)
Fresno CBT (2)
CBT Counselor (1)
Health and Counseling (1)
Get Help (2)
PTSD Counseling (2)
Fresno Depression Counselor (3)
Loss (2)
Risk of Suicide (1)
Fresno Therapist (77)
Family Therapy Options (1)
Relationship Therapist (2)
Narrative Exposure Therapy (1)
Combatting Anxiety (1)

Tag Cloud

  • Depressive Disorders (1)
  • Cognitive behavioral therapy (28)
  • Risk of Suicide (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Family Therapy (1)
  • Psychology (1)
  • Depression Healing (1)
  • Couples Therapy (9)
  • Fresno Couples Counseling (5)
  • PTSD and Trauma (2)
  • CBT Help (1)
  • relationships (2)
  • Self-Quarantining (1)
  • Anxiety Help (7)
  • Self-Talk (1)
  • Mental Health (2)
  • Fresno Anxiety Therapy (3)
  • Blended Families (1)
  • Reconcile Relationships (1)
  • Family Therapy (24)
  • Anxiety Therapist (14)
  • Anxiety Symptoms (2)
  • CBT Therapist (9)
  • Depression Myths (1)
  • Narrative Exposure Therapy (1)
  • Change Thoughts (1)
  • Relationship Anxiety (1)
  • Dealing with Anxiety (1)
  • Prioritizing Mental Health (1)
  • Anxiety and PTSD (1)
  • Depression Help (2)
  • Fresno Anxiety Therapist (6)
  • psychotherapy (2)
  • Fresno Anxiety Counseling (3)
  • Stress and Anxiety (1)
  • Fresno Depression Counseling (1)
  • Depression Therapy (19)
  • CBT Counselor (1)
  • Loving Your Spouse (1)
  • Fresno CBT Therapy (1)
  • Work Together (1)
  • Social Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Death Of A Child (1)
  • Relieving Your Anxiety (1)
  • Stress Relief (1)
  • Fresno Couples Therapy (1)
  • Fresno Therapists (1)
  • Art Therapy for Depression (1)
  • Anxiety Help Methods (1)
  • Anxiety Relief (2)
  • First Responders (1)
  • How to Deal with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Jodi Mitchell Therapist (1)
  • Holiday Stress (3)
  • Racing Mind (1)
  • Depression and Anxiety (1)
  • Fresno Counseling (15)
  • Trauma Therapy (1)
  • Combatting Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Relieve Your Anxiety (1)
  • Bilateral Stimulation (1)
  • PPD (1)
  • Anxiety Control (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Counselor (6)
  • Fresno PTSD Therapy (4)
  • Weight Loss (1)
  • Frantic Thoughts (1)
  • MBCT (1)
  • Couples Therapist (5)
  • Adjustment Disorders (1)
  • anxiety therapy in Fresno (1)
  • Supporting Your Partner (1)
  • Red Flags (1)
  • Grounding (1)
  • Coping Mechanism (1)
  • Beat Depression (1)
  • PTSD (25)
  • Treating Anxiety Disorders (1)
  • Couples Communication (2)
  • Manage Depression (1)
  • suffering from depression (1)
  • Anxiety Counselor (5)
  • Therapy Treatments (1)
  • Anxiety Attacks (1)
  • Pandemic Anxiety (1)
  • Suicidal Teen (1)
  • Workplace Anxiety (1)
  • Holistic (1)
  • Change (1)
  • Feel Better (1)
  • Therapy Help (1)
  • Hygge (1)
  • Depression (21)
  • Postpartum Depression (2)
  • PTSD Therapy (20)
  • Family Counseling (1)
  • Teen Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • COVID19 (1)
  • Marriage Counseling (3)
  • Body Image Induced Anxiety (1)
  • Anxiety in Children (1)
  • Fresno Anxiety Counselor (2)
  • Lifestyle Changes (1)
  • Move Forward (1)
  • post-traumatic stress disorder (3)
  • Addiction Recovery (1)
  • Business Anxiety (1)
  • Severe Anxiety (1)
  • communication (2)
  • Alleviate Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Game Playing (1)
  • CBT Benefits (1)
  • Acute Anxiety (1)
  • PTSD Fresno Therapist (1)
  • CBT Teaching Techniques (1)
  • Dealing with Loss (3)
  • Addiction (2)
  • Anxiety Attack (1)
  • Healthy Lifestyle (1)
  • Find a Depression Therapist (1)
  • Fresno Family Counseling (1)
  • Counseling (4)
  • Coronavirus Stress (1)
  • Loss (2)
  • Teen Anxiety (1)
  • Grounding Techniques (1)
  • Coping with Anxiety (4)
  • CBT (27)
  • Health and Counseling (1)
  • Fresno Therapist (77)
  • Covid-19 (1)
  • improve your relationship (1)
  • Thinking Positively (1)
  • Banishing Anxiety (1)
  • Family Drama (1)
  • PTSD Therapist (13)
  • EMDR (1)
  • Stress (3)
  • Depression Symptoms (1)
  • Grounding Skills (1)
  • Child Anxiety Therapy (1)
  • Depression Healing Solutions (1)
  • Anxiety and Depression Therapy (1)
  • Benefits of EMDR (1)
  • Starting a New Job (1)
  • Group Therapy (1)
  • Anxious (1)
  • Cannabis (1)
  • Fresno Couples Therapist (6)
  • Reduce Anxiety (2)
  • Therapy and Depression (1)
  • Toxic Relationships (1)
  • CBT Therapy (2)
  • Addiction Therapy (2)
  • Seeking Guidance (1)
  • Family Help (1)
  • Benefits of Couples Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapy (7)
  • Depression Cure (1)
  • Loss of a Child (1)
  • Communication Classes (1)
  • Adopted Children (1)
  • Fresno Depression Therapist (2)
  • Relationship Help (2)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapist (5)
  • Depression Tips (1)
  • Psychoanalysis (1)
  • New Moms (1)
  • Growth and Healing (1)
  • Alleviating Anxiety (1)
  • Anxiety Therapis (1)
  • Anxiety Treatment (1)
  • Battling Anxiety (1)
  • CBT in Fresno (1)
  • Fresno Couples Counselor (4)
  • Anxiety Therapy (41)
  • Talk Therapy (1)
  • Working Together (1)
  • Family Therapist (7)
  • Relationship Counseling (7)
  • Poetry (1)
  • Bankruptcy (1)
  • Couples Counseling (28)
  • Fresno Counselor (17)
  • Nice Guy vs. Bad Boy (1)
  • Re-building Relationships (1)
  • Family Therapy Options (1)
  • Anxiety in Women (1)
  • What is Ecotherapy (1)
  • Depression Counseling (23)
  • Panic Attacks (3)
  • Holiday Season Help (1)
  • Depressed (4)
  • Have PTSD (1)
  • Life Changes (1)
  • Self-care (1)
  • What is PTSD (2)
  • Get Help (2)
  • Family Counselor (1)
  • Fight Anxiety (1)
  • Pets for Anxiety (1)
  • Relationship Counselor (2)
  • Therapy (1)
  • Young Adults and Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Depression Questions (1)
  • Therapeutic Journaling (1)
  • Dating Anxiety (2)
  • Families with PTSD (1)
  • Self-Care Tips for Teens (1)
  • Depression Therapist (7)
  • Anxiety in Kids (1)
  • Substance Abuse (1)
  • Depression Counseling Tips (1)
  • Defeating Anxiety (2)
  • Fresno Depression Counselor (3)
  • Pandemic Struggles (1)
  • Antidepressants (1)
  • Serotonin (2)
  • PTSD Help (2)
  • Relief from Anxiety (1)
  • Trauma Therapist (1)
  • PTSD Symptoms (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Counseling (20)
  • Struggling with Anxiety (1)
  • About Anxiety (1)
  • new job stress (1)
  • Marriage Counselor (1)
  • Family Communication (2)
  • Adolescent Therapy (1)
  • Anxiety Struggles (1)
  • Therapy for Depression (1)
  • family stress (1)
  • Counseling Fresno (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Therapist (2)
  • Relationship Therapy (2)
  • PTSD Counseling (2)
  • Your Mind (1)
  • Couples Counselin (1)
  • Benefits of Therapy (1)
  • therapy for anxiety (1)
  • Cognitive Therapy (1)
  • Individual Therapy (2)
  • Handling Anxiety (1)
  • Relationship Advice (1)
  • Mindfulness-based Cognitive Therapy (1)
  • A Partner with Anxiety (1)
  • Successful Relationships (1)
  • Parent Relationship (1)
  • Child Therapy (2)
  • Ecotherapy (1)
  • Fresno Therapy (14)
  • Help Anxiety (1)
  • Fresno CBT (2)
  • Corona Virus Anxiety (1)
  • Therapy Tips (1)
  • Living with PTSD (1)
  • Anxiety Disorders (2)
  • Minimize Anxiety (1)
  • Narrative Therapy (1)
  • Anxiety Tips (12)
  • Anxiety (27)
  • Fresno PTSD Therapist (5)
  • Holiday Depression (1)
  • Counseling for Depression (3)
  • Panic (3)
  • Counseling Help (1)
  • Overcoming Anxiety (1)
  • Panic Coping Tactics (1)
  • Couples Counselor (9)
  • Major Depressive Disorder (1)
  • Trauma (5)
  • Postpartum Depression Relief (1)
  • Sadness (1)
  • Trauma and PTSD (1)
  • Cognitive Behavior Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety and Dating (1)
  • CBT Treatment (1)
  • EMDR Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.