(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)

Tag List

PTSD Therapy (20)
improve your relationship (1)
Successful Relationships (1)
Fresno Couples Counselor (4)
Child Therapy (2)
communication (2)
Stress (3)
Alleviate Anxiety and Depression (1)
Defeating Anxiety (2)
Fresno Anxiety Therapist (6)
Depression Help (2)
Counseling for Depression (3)
Sadness (1)
Parent Relationship (1)
Group Therapy (1)
Treating Anxiety Disorders (1)
CBT Teaching Techniques (1)
Anxiety and Dating (1)
Fresno Therapists (1)
Anxiety Relief (2)
Trauma Therapist (1)
Feel Better (1)
Combatting Anxiety (1)
Anxiety Control (1)
Marriage Counselor (1)
Anxiety and Depression Therapy (1)
Relief from Anxiety (1)
Adjustment Disorders (1)
Relationship Anxiety (1)
Growth and Healing (1)
Anxiety in Kids (1)
Health and Counseling (1)
Fresno Depression Counselor (3)
CBT Treatment (1)
Counseling (4)
Covid-19 (1)
Family Drama (1)
Death Of A Child (1)
Anxiety Help Methods (1)
Pets for Anxiety (1)
Healthy Lifestyle (1)
Change Thoughts (1)
Communication Classes (1)
PPD (1)
Prioritizing Mental Health (1)
Couples Counselin (1)
Toxic Relationships (1)
Family Therapist (7)
Fight Anxiety (1)
new job stress (1)
Relieving Your Anxiety (1)
therapy for anxiety (1)
Couples Therapist (5)
Spouse Who Suffers from Anxiety (1)
Jodi Mitchell Therapist (1)
Seeking Guidance (1)
Pets Help Children with Anxiety (1)
Therapy Treatments (1)
Adopted Children (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Benefits (1)
Banishing Anxiety (1)
Cognitive Therapy (1)
Trauma (5)
Depression Myths (1)
Starting a New Job (1)
Art Therapy for Depression (1)
Fresno Depression Counseling (1)
Counseling Help (1)
EMDR (1)
Fresno Couples Therapist (6)
CBT in Fresno (1)
PTSD Help (2)
Relationship Counseling (7)
Fresno Anxiety Counseling (3)
Risk of Suicide (1)
Relationship Therapist (2)
Marriage Counseling (3)
Family Counselor (1)
Coping with Anxiety (4)
Trauma and PTSD (1)
Holiday Depression (1)
Anxiety Struggles (1)
Social Anxiety (1)
Corona Virus Anxiety (1)
Anxiety Treatment (1)
Cognitive Behavior Therapy (1)
Family Help (1)
psychotherapy (2)
Anxiety Therapis (1)
Relieve Your Anxiety (1)
Grounding (1)
Fresno CBT Therapy (1)
Couples Communication (2)
Body Image Induced Anxiety (1)
Family Counseling (1)
PTSD and Trauma (2)
Young Adults and Anxiety (1)
Depressive Disorders (1)
Couples Counseling (28)
Family Therapy (24)
Cognitive Behavioral Therapy Exercises (1)
Holiday Season Help (1)
Red Flags (1)
Postpartum Depression Relief (1)
Racing Mind (1)
Benefits of Therapy (1)
Bankruptcy (1)
Struggling with Anxiety (1)
Anxiety Therapy (41)
Reduce Anxiety (2)
Anxiety and PTSD (1)
Re-building Relationships (1)
Therapy and Depression (1)
Severe Anxiety (1)
Anxiety Attack (1)
Depression Counseling (23)
Get Help (2)
Benefits of Couples Counseling (1)
Narrative Exposure Therapy (1)
Loss of a Child (1)
Depression and Anxiety (1)
What is Ecotherapy (1)
Life Changes (1)
Therapy (1)
Holiday Stress (3)
What is PTSD (2)
Depression Healing Solutions (1)
relationships (2)
Frantic Thoughts (1)
PTSD Symptoms (1)
Cognitive behavioral therapy (28)
Psychology (1)
anxiety therapy in Fresno (1)
Fresno Couples Counseling (5)
Lifestyle Changes (1)
Talk Therapy (1)
Adolescent Therapy (1)
Post Traumatic Stress Disorder (3)
Have PTSD (1)
First Responders (1)
Self-Quarantining (1)
Alleviate Anxiety (1)
About Anxiety (1)
Anxiety in Women (1)
Bilateral Stimulation (1)
EMDR Therapy (1)
Psychoanalysis (1)
Fresno Depression Therapy (4)
Depression Cure (1)
PTSD Fresno Therapist (1)
Anxiety Counselor (5)
CBT Therapist (9)
CBT Counselor (1)
Dealing with Anxiety (1)
Panic (3)
Suicidal Teen (1)
Family Communication (2)
COVID19 (1)
Anxiety in Children (1)
Families with PTSD (1)
Substance Abuse (1)
Handling Anxiety (1)
Cognitive Behavioral Therapist (5)
Poetry (1)
Therapy Tips (1)
Coping Mechanism (1)
Teen Anxiety (1)
Anxious (1)
Your Mind (1)
Manage Depression (1)
Pandemic Anxiety (1)
Anxiety Attacks (1)
Dating Anxiety (2)
Fresno PTSD Therapist (5)
Find a Depression Therapist (1)
Stress Relief (1)
Grounding Techniques (1)
Addiction Therapy (2)
Anxiety Counseling (20)
Help Anxiety (1)
post-traumatic stress disorder (3)
Therapy for Depression (1)
Coronavirus Stress (1)
Minimize Anxiety (1)
Fresno Anxiety Therapy (3)
Individual Therapy (2)
Mental Health (2)
Cannabis (1)
Self-care (1)
suffering from depression (1)
How to Deal with Anxiety (1)
PTSD Therapist (13)
Dealing with Loss (3)
Loving Your Spouse (1)
CBT (27)
Weight Loss (1)
Beat Depression (1)
Fresno Counselor (17)
Depression Therapist (7)
Addiction Recovery (1)
Holistic (1)
CBT Therapy (2)
PTSD (25)
Reasons to Seek Counseling (1)
Game Playing (1)
Depression Healing (1)
Antidepressants (1)
Depressed (4)
Fresno Therapy (14)
Reconcile Relationships (1)
Anxiety Help (7)
Fresno Couples Therapy (1)
Loss (2)
Fresno Anxiety Counselor (2)
Addiction (2)
Panic Coping Tactics (1)
Relationship Therapy (2)
CBT Help (1)
Pandemic Struggles (1)
Depression (21)
Blended Families (1)
Fresno PTSD Therapy (4)
Fresno Counseling (15)
Teen Depression (1)
Hygge (1)
Family Therapy Options (1)
family stress (1)
MBCT (1)
Move Forward (1)
Distressing Thoughts and Emotions (1)
Business Anxiety (1)
Fresno Depression Therapist (2)
Anxiety Disorders (2)
Self-Talk (1)
Relationship Help (2)
Stress and Anxiety (1)
Postpartum Depression (2)
Fresno Therapist (77)
Anxiety Therapist (14)
Overcoming Anxiety (1)
Panic Attacks (3)
Nice Guy vs. Bad Boy (1)
Anxiety Tips (12)
Supporting Your Partner (1)
Fresno CBT Therapist (5)
Grounding Skills (1)
Serotonin (2)
Relationship Counselor (2)
Fresno Family Therapist (6)
Depression Tips (1)
Trauma Therapy (1)
Couples Therapy (9)
Workplace Anxiety (1)
Depression Counselor (6)
Mindfulness-based Cognitive Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Family Therapy (7)
Relationship Advice (1)
Benefits of EMDR (1)
Depression Counseling Tips (1)
Thinking Positively (1)
Anxiety Symptoms (2)
PTSD Family Therapy (1)
Living with PTSD (1)
A Partner with Anxiety (1)
Child Anxiety Therapy (1)
Working Together (1)
Fresno Family Counseling (1)
Counseling Fresno (1)
Therapy Help (1)
New Moms (1)
Acute Anxiety (1)
Battling Anxiety (1)
PTSD Counseling (2)
Couples Counselor (9)
Change (1)
Self-Care Tips for Teens (1)
Therapeutic Journaling (1)
Fresno CBT (2)
Depression Therapy (19)
Fresno Anxiety Therapyy (1)
Major Depressive Disorder (1)
Depression Questions (1)
Depression Symptoms (1)
Anxiety (27)
Ecotherapy (1)
Alleviating Anxiety (1)
Narrative Therapy (1)
Work Together (1)

Tag Cloud

  • Grounding Techniques (1)
  • therapy for anxiety (1)
  • Fresno Therapists (1)
  • Relationship Counselor (2)
  • Trauma (5)
  • Fresno Depression Therapy (4)
  • PTSD and Trauma (2)
  • PTSD (25)
  • Counseling Fresno (1)
  • PTSD Fresno Therapist (1)
  • Sadness (1)
  • Fresno CBT (2)
  • Marriage Counselor (1)
  • Teen Anxiety (1)
  • psychotherapy (2)
  • Dating Anxiety (2)
  • Pandemic Struggles (1)
  • Fresno Therapy (14)
  • Couples Therapist (5)
  • CBT (27)
  • Anxiety Counselor (5)
  • Anxiety Help Methods (1)
  • Beat Depression (1)
  • Grounding Skills (1)
  • Health and Counseling (1)
  • Adolescent Therapy (1)
  • Relationship Anxiety (1)
  • Couples Communication (2)
  • Corona Virus Anxiety (1)
  • Talk Therapy (1)
  • Art Therapy for Depression (1)
  • Family Therapist (7)
  • Healthy Lifestyle (1)
  • Family Counselor (1)
  • Pets for Anxiety (1)
  • Therapy for Depression (1)
  • Bilateral Stimulation (1)
  • Adjustment Disorders (1)
  • Family Therapy Options (1)
  • Loss of a Child (1)
  • Postpartum Depression Relief (1)
  • Anxiety Therapist (14)
  • Successful Relationships (1)
  • improve your relationship (1)
  • Anxiety Counseling (20)
  • About Anxiety (1)
  • Therapy (1)
  • Self-Quarantining (1)
  • What is Ecotherapy (1)
  • Anxiety Disorders (2)
  • Counseling Help (1)
  • How to Deal with Anxiety (1)
  • Narrative Therapy (1)
  • Family Help (1)
  • Fresno Counselor (17)
  • Parent Relationship (1)
  • Addiction Therapy (2)
  • Racing Mind (1)
  • Fresno Depression Therapist (2)
  • Life Changes (1)
  • CBT Treatment (1)
  • Hygge (1)
  • CBT Therapist (9)
  • Ecotherapy (1)
  • Fresno CBT Therapy (1)
  • Bankruptcy (1)
  • Anxiety (27)
  • COVID19 (1)
  • Risk of Suicide (1)
  • Relationship Therapy (2)
  • Anxiety Attacks (1)
  • Growth and Healing (1)
  • Therapy Help (1)
  • Minimize Anxiety (1)
  • Cognitive Therapy (1)
  • Depression Tips (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Tips (12)
  • Major Depressive Disorder (1)
  • Relationship Counseling (7)
  • Relationship Help (2)
  • Therapy Treatments (1)
  • Anxiety in Kids (1)
  • Fresno Family Therapy (7)
  • suffering from depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Psychology (1)
  • Blended Families (1)
  • Anxiety in Children (1)
  • Psychoanalysis (1)
  • Loving Your Spouse (1)
  • Death Of A Child (1)
  • Prioritizing Mental Health (1)
  • Fresno PTSD Therapy (4)
  • First Responders (1)
  • Anxiety in Women (1)
  • Dealing with Anxiety (1)
  • Your Mind (1)
  • Acute Anxiety (1)
  • Toxic Relationships (1)
  • Serotonin (2)
  • Substance Abuse (1)
  • Relieve Your Anxiety (1)
  • CBT in Fresno (1)
  • Relationship Therapist (2)
  • PTSD Help (2)
  • Fresno Counseling (15)
  • Addiction (2)
  • Panic (3)
  • Fresno Depression Counselor (3)
  • Loss (2)
  • PPD (1)
  • Move Forward (1)
  • Stress (3)
  • Battling Anxiety (1)
  • Living with PTSD (1)
  • Body Image Induced Anxiety (1)
  • Combatting Anxiety (1)
  • Fresno Therapist (77)
  • Overcoming Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Alleviate Anxiety (1)
  • Anxiety and PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • Poetry (1)
  • Post Traumatic Stress Disorder (3)
  • Self-care (1)
  • Group Therapy (1)
  • Stress and Anxiety (1)
  • Therapy and Depression (1)
  • Depression Counseling (23)
  • Benefits of Therapy (1)
  • CBT Counselor (1)
  • Panic Attacks (3)
  • post-traumatic stress disorder (3)
  • Family Counseling (1)
  • Coping Mechanism (1)
  • Starting a New Job (1)
  • Work Together (1)
  • Suicidal Teen (1)
  • EMDR (1)
  • Relieving Your Anxiety (1)
  • Relationship Advice (1)
  • Anxiety Symptoms (2)
  • Benefits of EMDR (1)
  • PTSD Counseling (2)
  • Trauma and PTSD (1)
  • Red Flags (1)
  • Depression Questions (1)
  • Supporting Your Partner (1)
  • Depression Myths (1)
  • Holistic (1)
  • Find a Depression Therapist (1)
  • Anxious (1)
  • PTSD Family Therapy (1)
  • Cannabis (1)
  • Coronavirus Stress (1)
  • Pandemic Anxiety (1)
  • Families with PTSD (1)
  • Depression Therapist (7)
  • Depressed (4)
  • Benefits of Couples Counseling (1)
  • Depression and Anxiety (1)
  • Fresno Couples Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Adopted Children (1)
  • Addiction Recovery (1)
  • Fresno CBT Therapist (5)
  • Panic Coping Tactics (1)
  • Couples Therapy (9)
  • Business Anxiety (1)
  • Postpartum Depression (2)
  • Anxiety Struggles (1)
  • Trauma Therapist (1)
  • Social Anxiety (1)
  • Have PTSD (1)
  • Working Together (1)
  • Change (1)
  • Anxiety Relief (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression (21)
  • Feel Better (1)
  • Self-Talk (1)
  • Reconcile Relationships (1)
  • Treating Anxiety Disorders (1)
  • Couples Counselor (9)
  • Dealing with Loss (3)
  • Jodi Mitchell Therapist (1)
  • new job stress (1)
  • Depression Help (2)
  • Fresno PTSD Therapist (5)
  • Fresno Depression Counseling (1)
  • Antidepressants (1)
  • Fresno Anxiety Counseling (3)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Therapy (41)
  • Anxiety Therapis (1)
  • Game Playing (1)
  • New Moms (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Counseling Tips (1)
  • Workplace Anxiety (1)
  • Handling Anxiety (1)
  • Fight Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Manage Depression (1)
  • Pets Help Children with Anxiety (1)
  • Marriage Counseling (3)
  • PTSD Therapy (20)
  • Seeking Guidance (1)
  • Depression Symptoms (1)
  • Anxiety Treatment (1)
  • MBCT (1)
  • Relief from Anxiety (1)
  • Mental Health (2)
  • Couples Counseling (28)
  • Get Help (2)
  • Re-building Relationships (1)
  • CBT Help (1)
  • Depression Cure (1)
  • Nice Guy vs. Bad Boy (1)
  • Narrative Exposure Therapy (1)
  • Help Anxiety (1)
  • Struggling with Anxiety (1)
  • relationships (2)
  • EMDR Therapy (1)
  • Reduce Anxiety (2)
  • anxiety therapy in Fresno (1)
  • Family Drama (1)
  • Fresno Anxiety Therapist (6)
  • Stress Relief (1)
  • Covid-19 (1)
  • Holiday Season Help (1)
  • CBT Therapy (2)
  • Change Thoughts (1)
  • Cognitive Behavior Therapy (1)
  • Depression Healing Solutions (1)
  • CBT Benefits (1)
  • Self-Care Tips for Teens (1)
  • Frantic Thoughts (1)
  • family stress (1)
  • Fresno Family Therapist (6)
  • Fresno Couples Counselor (4)
  • Couples Counselin (1)
  • Therapeutic Journaling (1)
  • A Partner with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Trauma Therapy (1)
  • Coping with Anxiety (4)
  • Young Adults and Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • communication (2)
  • Banishing Anxiety (1)
  • Holiday Depression (1)
  • Fresno Anxiety Therapy (3)
  • Weight Loss (1)
  • Counseling for Depression (3)
  • Counseling (4)
  • Child Therapy (2)
  • Holiday Stress (3)
  • Lifestyle Changes (1)
  • Depression Counselor (6)
  • Family Communication (2)
  • Alleviating Anxiety (1)
  • Anxiety Attack (1)
  • Depressive Disorders (1)
  • Defeating Anxiety (2)
  • Anxiety and Dating (1)
  • Depression Healing (1)
  • Individual Therapy (2)
  • Thinking Positively (1)
  • Fresno Family Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Therapy Tips (1)
  • Communication Classes (1)
  • Fresno Couples Therapist (6)
  • What is PTSD (2)
  • CBT Teaching Techniques (1)
  • Grounding (1)
  • Severe Anxiety (1)
  • Anxiety Help (7)
  • Anxiety Control (1)
  • PTSD Therapist (13)
  • Cognitive behavioral therapy (28)
  • Teen Depression (1)
  • Depression Therapy (19)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Therapy (24)
  • PTSD Symptoms (1)
  • Fresno Couples Counseling (5)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.