(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Adjustment Disorders (1)
PTSD Counseling (2)
Fresno PTSD Therapy (4)
Defeating Anxiety (2)
Dating Anxiety (2)
Change Thoughts (1)
CBT Therapist (9)
Anxiety Struggles (1)
Anxiety Tips (12)
Life Changes (1)
Anxiety Help (7)
Fresno Family Counseling (1)
Battling Anxiety (1)
Seeking Guidance (1)
Trauma Therapist (1)
Therapy (1)
post-traumatic stress disorder (3)
Anxiety and PTSD (1)
Reconcile Relationships (1)
CBT Counselor (1)
Fresno PTSD Therapist (5)
suffering from depression (1)
CBT Treatment (1)
Fresno Therapists (1)
Feel Better (1)
Depression Counselor (6)
Depression and Anxiety (1)
Poetry (1)
What is Ecotherapy (1)
Couples Therapist (5)
CBT Therapy (2)
Weight Loss (1)
PTSD Help (2)
Self-care (1)
Red Flags (1)
Couples Counseling (28)
First Responders (1)
Alleviating Anxiety (1)
Families with PTSD (1)
Addiction Therapy (2)
Anxiety and Dating (1)
Depression Healing (1)
Holiday Depression (1)
Fresno Anxiety Therapy (3)
CBT (27)
Cognitive Behavioral Therapist (5)
relationships (2)
Acute Anxiety (1)
PTSD Therapy (20)
MBCT (1)
Banishing Anxiety (1)
new job stress (1)
Fresno Couples Counseling (5)
Stress (3)
Reasons to Seek Counseling (1)
Coping Mechanism (1)
PPD (1)
Anxiety Therapy (41)
Lifestyle Changes (1)
Postpartum Depression Relief (1)
Corona Virus Anxiety (1)
PTSD (25)
Re-building Relationships (1)
CBT Teaching Techniques (1)
Couples Communication (2)
Fresno CBT (2)
Teen Depression (1)
psychotherapy (2)
Fresno Depression Therapy (4)
Substance Abuse (1)
Therapy Help (1)
Supporting Your Partner (1)
Loss (2)
Family Therapy Options (1)
PTSD Therapist (13)
Starting a New Job (1)
Alleviate Anxiety (1)
Benefits of Therapy (1)
Fresno Depression Counselor (3)
Depression Help (2)
Panic Coping Tactics (1)
Panic Attacks (3)
Successful Relationships (1)
Benefits of EMDR (1)
About Anxiety (1)
Talk Therapy (1)
Beat Depression (1)
Relationship Advice (1)
Toxic Relationships (1)
Holiday Season Help (1)
New Moms (1)
Group Therapy (1)
EMDR (1)
Serotonin (2)
CBT in Fresno (1)
Pets Help Children with Anxiety (1)
Trauma (5)
Racing Mind (1)
Nice Guy vs. Bad Boy (1)
Fresno Family Therapist (6)
Marriage Counselor (1)
Relationship Help (2)
Anxiety Counseling (20)
Depression Questions (1)
Covid-19 (1)
Child Anxiety Therapy (1)
Coronavirus Stress (1)
Self-Quarantining (1)
Working Together (1)
Trauma and PTSD (1)
Work Together (1)
Depression Tips (1)
Anxiety Treatment (1)
Loving Your Spouse (1)
Major Depressive Disorder (1)
Coping with Anxiety (4)
Family Counselor (1)
Fresno Anxiety Therapist (6)
Psychology (1)
Hygge (1)
CBT Help (1)
Grounding (1)
PTSD Symptoms (1)
Couples Counselor (9)
Bilateral Stimulation (1)
Family Counseling (1)
Struggling with Anxiety (1)
Fresno Couples Therapy (1)
Family Drama (1)
Fresno CBT Therapy (1)
Handling Anxiety (1)
Fresno Couples Therapist (6)
Cognitive Behavior Therapy (1)
anxiety therapy in Fresno (1)
Loss of a Child (1)
Fresno Counselor (17)
Relieving Your Anxiety (1)
Fresno Therapy (14)
A Partner with Anxiety (1)
Blended Families (1)
Therapy Treatments (1)
Workplace Anxiety (1)
Reduce Anxiety (2)
Depression Counseling (23)
Couple Counselor. Fresno Couples Counseling (1)
Therapeutic Journaling (1)
Move Forward (1)
Ecotherapy (1)
Therapy for Depression (1)
Depression Myths (1)
Stress and Anxiety (1)
Communication Classes (1)
Jodi Mitchell Therapist (1)
Anxiety Attacks (1)
Relationship Counseling (7)
Holistic (1)
Alleviate Anxiety and Depression (1)
Growth and Healing (1)
Sadness (1)
Depression Counseling Tips (1)
Living with PTSD (1)
family stress (1)
Self-Talk (1)
Adolescent Therapy (1)
Anxiety Therapist (14)
Anxiety in Kids (1)
Counseling Fresno (1)
Couples Therapy (9)
Anxiety Disorders (2)
Depression Healing Solutions (1)
Anxiety Relief (2)
Death Of A Child (1)
Counseling (4)
Anxiety Counselor (5)
Addiction Recovery (1)
Suicidal Teen (1)
Child Therapy (2)
Relationship Counselor (2)
Treating Anxiety Disorders (1)
EMDR Therapy (1)
Fresno Depression Therapist (2)
Business Anxiety (1)
Anxiety Therapis (1)
Fight Anxiety (1)
Fresno Depression Counseling (1)
Relationship Anxiety (1)
Benefits of Couples Counseling (1)
Addiction (2)
therapy for anxiety (1)
Minimize Anxiety (1)
Therapy and Depression (1)
Social Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety in Women (1)
Family Therapy (24)
Prioritizing Mental Health (1)
Fresno Anxiety Therapyy (1)
Cognitive behavioral therapy (28)
Parent Relationship (1)
Pandemic Anxiety (1)
Mental Health (2)
Counseling for Depression (3)
Dealing with Loss (3)
Postpartum Depression (2)
Depression Cure (1)
Fresno Counseling (15)
Body Image Induced Anxiety (1)
Psychoanalysis (1)
Antidepressants (1)
Depressive Disorders (1)
Trauma Therapy (1)
Have PTSD (1)
Anxiety Attack (1)
Bankruptcy (1)
Your Mind (1)
Fresno Anxiety Counseling (3)
Grounding Techniques (1)
COVID19 (1)
PTSD Family Therapy (1)
Depression Therapy (19)
Narrative Therapy (1)
PTSD and Trauma (2)
Find a Depression Therapist (1)
Anxiety Help Methods (1)
CBT Benefits (1)
Anxiety (27)
What is PTSD (2)
Dealing with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Control (1)
Anxious (1)
Art Therapy for Depression (1)
Anxiety Symptoms (2)
Depressed (4)
Relief from Anxiety (1)
Panic (3)
Stress Relief (1)
Post Traumatic Stress Disorder (3)
Mindfulness-based Cognitive Therapy (1)
Grounding Skills (1)
Depression Therapist (7)
Relationship Therapist (2)
Depression (21)
communication (2)
Cognitive Therapy (1)
Family Communication (2)
Young Adults and Anxiety (1)
Thinking Positively (1)
Game Playing (1)
Holiday Stress (3)
Depression Symptoms (1)
Pandemic Struggles (1)
Teen Anxiety (1)
Overcoming Anxiety (1)
Manage Depression (1)
Family Therapist (7)
Fresno Anxiety Counselor (2)
improve your relationship (1)
Risk of Suicide (1)
Adopted Children (1)
Fresno Family Therapy (7)
Relieve Your Anxiety (1)
Therapy Tips (1)
Fresno Couples Counselor (4)
Distressing Thoughts and Emotions (1)
Get Help (2)
Help Anxiety (1)
Cannabis (1)
Fresno CBT Therapist (5)
Self-Care Tips for Teens (1)
Anxiety in Children (1)
Fresno Cognitive Behavioral Therapy (1)
Narrative Exposure Therapy (1)
Frantic Thoughts (1)
PTSD Fresno Therapist (1)
Family Help (1)
Counseling Help (1)
How to Deal with Anxiety (1)
Anxiety and Depression Therapy (1)
Fresno Therapist (77)
Severe Anxiety (1)
Relationship Therapy (2)
Marriage Counseling (3)
Health and Counseling (1)
Change (1)
Couples Counselin (1)
Individual Therapy (2)
Healthy Lifestyle (1)
Combatting Anxiety (1)
Pets for Anxiety (1)

Tag Cloud

  • Business Anxiety (1)
  • Depression Therapist (7)
  • Grounding Skills (1)
  • Anxiety Help (7)
  • PPD (1)
  • Couples Counseling (28)
  • Depressed (4)
  • Narrative Therapy (1)
  • Marriage Counselor (1)
  • Family Help (1)
  • CBT (27)
  • Fresno Therapists (1)
  • therapy for anxiety (1)
  • Depression Symptoms (1)
  • Holiday Depression (1)
  • Therapeutic Journaling (1)
  • Working Together (1)
  • Trauma (5)
  • Couples Communication (2)
  • Reduce Anxiety (2)
  • Living with PTSD (1)
  • Counseling (4)
  • Fight Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety and PTSD (1)
  • Anxiety in Children (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapist (6)
  • Fresno CBT Therapy (1)
  • Hygge (1)
  • Depression Healing Solutions (1)
  • CBT Therapy (2)
  • Anxiety in Kids (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Counselor (2)
  • Starting a New Job (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Couples Counselor (4)
  • Depression Therapy (19)
  • Thinking Positively (1)
  • Reconcile Relationships (1)
  • Substance Abuse (1)
  • PTSD Symptoms (1)
  • Relationship Advice (1)
  • Self-care (1)
  • Group Therapy (1)
  • Counseling Fresno (1)
  • Red Flags (1)
  • Spouse Who Suffers from Anxiety (1)
  • Coping Mechanism (1)
  • New Moms (1)
  • Depression Help (2)
  • Defeating Anxiety (2)
  • Coping with Anxiety (4)
  • Holiday Season Help (1)
  • Trauma Therapist (1)
  • Fresno CBT Therapist (5)
  • Social Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Therapy (2)
  • Anxiety Attacks (1)
  • Counseling for Depression (3)
  • Depression Healing (1)
  • Depression Counseling Tips (1)
  • Depressive Disorders (1)
  • Anxiety Relief (2)
  • Grounding (1)
  • Anxiety Therapis (1)
  • Fresno Couples Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Dealing with Anxiety (1)
  • EMDR (1)
  • Anxiety and Dating (1)
  • Benefits of Therapy (1)
  • Panic Coping Tactics (1)
  • Counseling Help (1)
  • suffering from depression (1)
  • Treating Anxiety Disorders (1)
  • Fresno Counseling (15)
  • Fresno Anxiety Therapyy (1)
  • Post Traumatic Stress Disorder (3)
  • Stress (3)
  • Benefits of EMDR (1)
  • relationships (2)
  • Pandemic Struggles (1)
  • Reasons to Seek Counseling (1)
  • Depression Counseling (23)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno CBT (2)
  • Fresno Couples Counseling (5)
  • Fresno Therapist (77)
  • Self-Quarantining (1)
  • Art Therapy for Depression (1)
  • Therapy and Depression (1)
  • Postpartum Depression (2)
  • Acute Anxiety (1)
  • Change (1)
  • Major Depressive Disorder (1)
  • Struggling with Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Therapy (41)
  • How to Deal with Anxiety (1)
  • Health and Counseling (1)
  • Frantic Thoughts (1)
  • Seeking Guidance (1)
  • PTSD and Trauma (2)
  • Addiction Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Depression Counselor (6)
  • Loving Your Spouse (1)
  • Holistic (1)
  • Anxiety Struggles (1)
  • CBT Benefits (1)
  • Loss of a Child (1)
  • Beat Depression (1)
  • Therapy for Depression (1)
  • Child Therapy (2)
  • Successful Relationships (1)
  • post-traumatic stress disorder (3)
  • Alleviate Anxiety (1)
  • CBT Teaching Techniques (1)
  • Find a Depression Therapist (1)
  • Fresno Counselor (17)
  • Depression Cure (1)
  • Grounding Techniques (1)
  • Pets for Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Holiday Stress (3)
  • Handling Anxiety (1)
  • Weight Loss (1)
  • Depression Tips (1)
  • Relationship Anxiety (1)
  • Relationship Therapist (2)
  • Anxiety Control (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Blended Families (1)
  • Cognitive Therapy (1)
  • Work Together (1)
  • Body Image Induced Anxiety (1)
  • Relationship Help (2)
  • Family Counseling (1)
  • Families with PTSD (1)
  • Depression (21)
  • Family Counselor (1)
  • Fresno Family Therapy (7)
  • Anxiety in Women (1)
  • Manage Depression (1)
  • Overcoming Anxiety (1)
  • Self-Talk (1)
  • Racing Mind (1)
  • Therapy Tips (1)
  • Teen Depression (1)
  • Lifestyle Changes (1)
  • Fresno Couples Therapist (6)
  • Individual Therapy (2)
  • PTSD Help (2)
  • Anxiety Help Methods (1)
  • Panic Attacks (3)
  • family stress (1)
  • Stress and Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Attack (1)
  • Anxiety Counseling (20)
  • Fresno Therapy (14)
  • Depression and Anxiety (1)
  • Relieve Your Anxiety (1)
  • Young Adults and Anxiety (1)
  • Risk of Suicide (1)
  • Help Anxiety (1)
  • Antidepressants (1)
  • Loss (2)
  • Stress Relief (1)
  • Banishing Anxiety (1)
  • Anxiety Therapist (14)
  • Fresno Anxiety Counseling (3)
  • communication (2)
  • Talk Therapy (1)
  • Sadness (1)
  • A Partner with Anxiety (1)
  • PTSD Counseling (2)
  • Relief from Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Anxiety (27)
  • Teen Anxiety (1)
  • Death Of A Child (1)
  • improve your relationship (1)
  • Workplace Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • psychotherapy (2)
  • Re-building Relationships (1)
  • Anxiety Tips (12)
  • Game Playing (1)
  • Dealing with Loss (3)
  • Serotonin (2)
  • Family Therapy Options (1)
  • Jodi Mitchell Therapist (1)
  • First Responders (1)
  • Combatting Anxiety (1)
  • Corona Virus Anxiety (1)
  • Fresno Family Counseling (1)
  • Bankruptcy (1)
  • Family Communication (2)
  • PTSD Therapist (13)
  • Anxiety Symptoms (2)
  • Family Drama (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Family Therapy (1)
  • Therapy Help (1)
  • Battling Anxiety (1)
  • Cannabis (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Disorders (2)
  • COVID19 (1)
  • Minimize Anxiety (1)
  • Dating Anxiety (2)
  • Healthy Lifestyle (1)
  • Anxious (1)
  • CBT Treatment (1)
  • Psychoanalysis (1)
  • Trauma and PTSD (1)
  • Anxiety Treatment (1)
  • Pandemic Anxiety (1)
  • Postpartum Depression Relief (1)
  • Suicidal Teen (1)
  • CBT Counselor (1)
  • Covid-19 (1)
  • Fresno Depression Therapy (4)
  • Bilateral Stimulation (1)
  • Couples Therapist (5)
  • Child Anxiety Therapy (1)
  • Relieving Your Anxiety (1)
  • Marriage Counseling (3)
  • Toxic Relationships (1)
  • MBCT (1)
  • Parent Relationship (1)
  • Move Forward (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Therapy (9)
  • Your Mind (1)
  • Couples Counselor (9)
  • Change Thoughts (1)
  • Fresno Depression Counseling (1)
  • Psychology (1)
  • Family Therapy (24)
  • Family Therapist (7)
  • Trauma Therapy (1)
  • Panic (3)
  • Addiction Recovery (1)
  • PTSD (25)
  • Cognitive behavioral therapy (28)
  • What is PTSD (2)
  • PTSD Therapy (20)
  • Depression Questions (1)
  • Adolescent Therapy (1)
  • CBT in Fresno (1)
  • Life Changes (1)
  • CBT Therapist (9)
  • Adopted Children (1)
  • Poetry (1)
  • Couples Counselin (1)
  • CBT Help (1)
  • Relationship Counselor (2)
  • Self-Care Tips for Teens (1)
  • Fresno PTSD Therapy (4)
  • Coronavirus Stress (1)
  • What is Ecotherapy (1)
  • Feel Better (1)
  • Prioritizing Mental Health (1)
  • Severe Anxiety (1)
  • Addiction (2)
  • Relationship Counseling (7)
  • Supporting Your Partner (1)
  • Ecotherapy (1)
  • Therapy Treatments (1)
  • Therapy (1)
  • Get Help (2)
  • Growth and Healing (1)
  • Fresno Depression Counselor (3)
  • new job stress (1)
  • EMDR Therapy (1)
  • Fresno Depression Therapist (2)
  • Alleviating Anxiety (1)
  • About Anxiety (1)
  • Depression Myths (1)
  • Mental Health (2)
  • Have PTSD (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Counselor (5)
  • Communication Classes (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.