(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Spouse Who Suffers from Anxiety (1)
Relationship Counselor (2)
Depression Myths (1)
Relief from Anxiety (1)
Young Adults and Anxiety (1)
Relieving Your Anxiety (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Counselor (2)
Relationship Therapist (2)
Therapy for Depression (1)
Anxiety Symptoms (2)
Family Communication (2)
Depression Therapy (19)
Depression Tips (1)
Help Anxiety (1)
Anxiety Treatment (1)
Holiday Stress (3)
Marriage Counseling (3)
Cognitive Therapy (1)
Therapy and Depression (1)
What is PTSD (2)
Trauma and PTSD (1)
suffering from depression (1)
Teen Anxiety (1)
Feel Better (1)
Holistic (1)
therapy for anxiety (1)
PTSD Therapy (20)
Anxiety Help Methods (1)
Trauma (5)
PTSD Symptoms (1)
Mental Health (2)
Fresno Counselor (17)
Depression Therapist (7)
Cognitive Behavioral Therapist (5)
Anxiety (27)
Covid-19 (1)
Family Help (1)
Addiction Recovery (1)
Cognitive Behavior Therapy (1)
Adolescent Therapy (1)
Treating Anxiety Disorders (1)
Relationship Help (2)
Couples Counselin (1)
relationships (2)
Poetry (1)
Anxiety Attacks (1)
Nice Guy vs. Bad Boy (1)
Talk Therapy (1)
Coping with Anxiety (4)
Trauma Therapy (1)
Self-Care Tips for Teens (1)
Grounding (1)
Addiction Therapy (2)
COVID19 (1)
What is Ecotherapy (1)
Anxiety Relief (2)
Social Anxiety (1)
Stress (3)
Anxiety Therapy (41)
Risk of Suicide (1)
Fresno Therapists (1)
Severe Anxiety (1)
PPD (1)
Depression Help (2)
Health and Counseling (1)
Therapy (1)
Family Therapy Options (1)
Fresno Anxiety Therapyy (1)
Toxic Relationships (1)
Dating Anxiety (2)
Alleviating Anxiety (1)
Stress Relief (1)
Fresno CBT Therapy (1)
Battling Anxiety (1)
Fresno PTSD Therapist (5)
Starting a New Job (1)
Beat Depression (1)
Prioritizing Mental Health (1)
Couples Counselor (9)
New Moms (1)
Antidepressants (1)
Couples Therapy (9)
Hygge (1)
Post Traumatic Stress Disorder (3)
Lifestyle Changes (1)
Couple Counselor. Fresno Couples Counseling (1)
Narrative Exposure Therapy (1)
Anxiety in Women (1)
EMDR Therapy (1)
Self-care (1)
Sadness (1)
Anxiety Counseling (20)
EMDR (1)
post-traumatic stress disorder (3)
Coronavirus Stress (1)
PTSD Counseling (2)
Fresno Therapist (77)
CBT Treatment (1)
Overcoming Anxiety (1)
PTSD (25)
Growth and Healing (1)
Weight Loss (1)
Reconcile Relationships (1)
PTSD Fresno Therapist (1)
Fresno Depression Therapist (2)
How to Deal with Anxiety (1)
Defeating Anxiety (2)
CBT Benefits (1)
Anxiety in Kids (1)
Major Depressive Disorder (1)
MBCT (1)
Benefits of Therapy (1)
Family Therapist (7)
Fresno Family Counseling (1)
Anxiety Therapist (14)
Benefits of EMDR (1)
Fresno Anxiety Therapist (6)
Child Anxiety Therapy (1)
PTSD and Trauma (2)
Therapy Treatments (1)
Loss (2)
Your Mind (1)
Self-Talk (1)
Handling Anxiety (1)
Child Therapy (2)
CBT Teaching Techniques (1)
Coping Mechanism (1)
PTSD Family Therapy (1)
Bilateral Stimulation (1)
Depression Healing Solutions (1)
Alleviate Anxiety and Depression (1)
Depression (21)
Reduce Anxiety (2)
Cannabis (1)
CBT in Fresno (1)
Reasons to Seek Counseling (1)
Teen Depression (1)
Seeking Guidance (1)
Supporting Your Partner (1)
Anxiety Therapis (1)
Relationship Advice (1)
Fresno Counseling (15)
Therapy Help (1)
Couples Therapist (5)
Substance Abuse (1)
Dealing with Loss (3)
Anxiety and Depression Therapy (1)
PTSD Help (2)
Working Together (1)
Change (1)
Work Together (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Therapy (3)
Mindfulness-based Cognitive Therapy (1)
Psychoanalysis (1)
Art Therapy for Depression (1)
Anxiety Control (1)
Fresno CBT (2)
Anxiety Tips (12)
Racing Mind (1)
Life Changes (1)
Narrative Therapy (1)
Pandemic Anxiety (1)
Banishing Anxiety (1)
Fresno CBT Therapist (5)
Stress and Anxiety (1)
Corona Virus Anxiety (1)
Depression Counseling Tips (1)
Living with PTSD (1)
Communication Classes (1)
Suicidal Teen (1)
Grounding Skills (1)
Fight Anxiety (1)
Panic (3)
Pandemic Struggles (1)
Workplace Anxiety (1)
Postpartum Depression Relief (1)
Serotonin (2)
Get Help (2)
Relationship Anxiety (1)
Holiday Depression (1)
Relationship Therapy (2)
Fresno Couples Therapy (1)
Depression Questions (1)
Body Image Induced Anxiety (1)
Families with PTSD (1)
Game Playing (1)
Fresno Family Therapy (7)
Family Drama (1)
Individual Therapy (2)
CBT Counselor (1)
Fresno Depression Therapy (4)
psychotherapy (2)
anxiety therapy in Fresno (1)
Depressive Disorders (1)
Death Of A Child (1)
Family Therapy (24)
Adjustment Disorders (1)
Therapy Tips (1)
Jodi Mitchell Therapist (1)
CBT Therapist (9)
Change Thoughts (1)
Depression Cure (1)
Anxiety Disorders (2)
Panic Coping Tactics (1)
Re-building Relationships (1)
Move Forward (1)
Fresno Depression Counselor (3)
Struggling with Anxiety (1)
family stress (1)
Anxiety Help (7)
Have PTSD (1)
Psychology (1)
improve your relationship (1)
Fresno PTSD Therapy (4)
Anxiety and PTSD (1)
Depressed (4)
Depression Counseling (23)
Cognitive Behavioral Therapy Exercises (1)
First Responders (1)
Cognitive behavioral therapy (28)
Depression Symptoms (1)
Group Therapy (1)
Holiday Season Help (1)
Depression Healing (1)
Parent Relationship (1)
Self-Quarantining (1)
Loving Your Spouse (1)
Family Counselor (1)
Ecotherapy (1)
Frantic Thoughts (1)
Find a Depression Therapist (1)
Anxiety Struggles (1)
PTSD Therapist (13)
Loss of a Child (1)
Anxious (1)
About Anxiety (1)
Fresno Depression Counseling (1)
Counseling Help (1)
Fresno Anxiety Counseling (3)
Panic Attacks (3)
Depression Counselor (6)
Healthy Lifestyle (1)
Fresno Couples Counseling (5)
Thinking Positively (1)
Counseling (4)
Successful Relationships (1)
Relieve Your Anxiety (1)
CBT (27)
Anxiety and Dating (1)
Acute Anxiety (1)
Grounding Techniques (1)
Bankruptcy (1)
Trauma Therapist (1)
Postpartum Depression (2)
Marriage Counselor (1)
Manage Depression (1)
Fresno Family Therapist (6)
Dealing with Anxiety (1)
CBT Help (1)
Anxiety Attack (1)
Adopted Children (1)
Anxiety Counselor (5)
A Partner with Anxiety (1)
Therapeutic Journaling (1)
Alleviate Anxiety (1)
Pets for Anxiety (1)
CBT Therapy (2)
Pets Help Children with Anxiety (1)
Family Counseling (1)
Blended Families (1)
Relationship Counseling (7)
Anxiety in Children (1)
Business Anxiety (1)
communication (2)
Fresno Therapy (14)
Fresno Couples Counselor (4)
Couples Communication (2)
Combatting Anxiety (1)
Counseling Fresno (1)
Fresno Couples Therapist (6)
Couples Counseling (28)
Benefits of Couples Counseling (1)
Minimize Anxiety (1)
Addiction (2)
Counseling for Depression (3)
Depression and Anxiety (1)
new job stress (1)
Red Flags (1)

Tag Cloud

  • Frantic Thoughts (1)
  • Depression Cure (1)
  • Counseling for Depression (3)
  • CBT (27)
  • Change Thoughts (1)
  • Addiction Therapy (2)
  • Risk of Suicide (1)
  • Couples Therapist (5)
  • Grounding Skills (1)
  • Fight Anxiety (1)
  • Marriage Counseling (3)
  • Adjustment Disorders (1)
  • Anxiety in Kids (1)
  • Relationship Anxiety (1)
  • Seeking Guidance (1)
  • Individual Therapy (2)
  • Postpartum Depression (2)
  • PTSD Therapy (20)
  • Family Therapy Options (1)
  • PTSD Therapist (13)
  • Depression Healing (1)
  • Fresno CBT Therapy (1)
  • Anxiety Attack (1)
  • Lifestyle Changes (1)
  • Fresno CBT (2)
  • Serotonin (2)
  • How to Deal with Anxiety (1)
  • Beat Depression (1)
  • Depressive Disorders (1)
  • Cannabis (1)
  • Therapeutic Journaling (1)
  • Couples Counseling (28)
  • PTSD (25)
  • Fresno Counseling (15)
  • Depressed (4)
  • Racing Mind (1)
  • Dealing with Anxiety (1)
  • Minimize Anxiety (1)
  • improve your relationship (1)
  • Depression Therapist (7)
  • Family Drama (1)
  • PTSD Family Therapy (1)
  • Corona Virus Anxiety (1)
  • Dealing with Loss (3)
  • Anxiety Therapis (1)
  • Relationship Therapy (2)
  • Toxic Relationships (1)
  • Cognitive Therapy (1)
  • Anxiety Counseling (20)
  • Manage Depression (1)
  • Relieve Your Anxiety (1)
  • Narrative Therapy (1)
  • First Responders (1)
  • Health and Counseling (1)
  • Coping with Anxiety (4)
  • Trauma and PTSD (1)
  • Grounding (1)
  • Fresno Family Therapist (6)
  • Panic Coping Tactics (1)
  • Prioritizing Mental Health (1)
  • Change (1)
  • Relieving Your Anxiety (1)
  • Fresno Couples Counselor (4)
  • Grounding Techniques (1)
  • Depression (21)
  • Art Therapy for Depression (1)
  • therapy for anxiety (1)
  • Narrative Exposure Therapy (1)
  • Couples Counselor (9)
  • Relationship Therapist (2)
  • Get Help (2)
  • Child Anxiety Therapy (1)
  • Family Counseling (1)
  • Pets for Anxiety (1)
  • Trauma Therapy (1)
  • Depression Counseling (23)
  • Adolescent Therapy (1)
  • Acute Anxiety (1)
  • PTSD Help (2)
  • Relationship Help (2)
  • Work Together (1)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Therapist (2)
  • Fresno Depression Counseling (1)
  • Depression Counselor (6)
  • Anxiety Help (7)
  • Depression and Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Therapist (77)
  • psychotherapy (2)
  • Mental Health (2)
  • CBT in Fresno (1)
  • Successful Relationships (1)
  • Anxiety Treatment (1)
  • Loss (2)
  • Fresno Depression Counselor (3)
  • Have PTSD (1)
  • Depression Myths (1)
  • Fresno Therapists (1)
  • Benefits of Therapy (1)
  • What is Ecotherapy (1)
  • Addiction Recovery (1)
  • Family Help (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Counseling (1)
  • Starting a New Job (1)
  • Relationship Advice (1)
  • Fresno Couples Therapy (1)
  • Dating Anxiety (2)
  • Move Forward (1)
  • Cognitive behavioral therapy (28)
  • Counseling (4)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Your Mind (1)
  • Body Image Induced Anxiety (1)
  • Reconcile Relationships (1)
  • Help Anxiety (1)
  • Teen Depression (1)
  • Depression Healing Solutions (1)
  • Pandemic Anxiety (1)
  • Couples Therapy (9)
  • Loving Your Spouse (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety (27)
  • Counseling Help (1)
  • Anxiety Disorders (2)
  • CBT Treatment (1)
  • Struggling with Anxiety (1)
  • Hygge (1)
  • Psychology (1)
  • Anxiety Attacks (1)
  • Panic (3)
  • Stress Relief (1)
  • Holiday Season Help (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Relief (2)
  • Depression Counseling Tips (1)
  • Marriage Counselor (1)
  • Anxiety Counselor (5)
  • Fresno Therapy (14)
  • CBT Therapy (2)
  • Living with PTSD (1)
  • Treating Anxiety Disorders (1)
  • Relationship Counseling (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Pandemic Struggles (1)
  • PTSD Fresno Therapist (1)
  • Supporting Your Partner (1)
  • Working Together (1)
  • post-traumatic stress disorder (3)
  • Anxiety Therapy (41)
  • Growth and Healing (1)
  • Anxious (1)
  • Anxiety in Children (1)
  • Fresno CBT Therapist (5)
  • Handling Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Child Therapy (2)
  • Alleviate Anxiety (1)
  • Adopted Children (1)
  • Anxiety Therapist (14)
  • Antidepressants (1)
  • Couples Counselin (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Symptoms (1)
  • A Partner with Anxiety (1)
  • Couples Communication (2)
  • Therapy and Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Feel Better (1)
  • Anxiety Control (1)
  • What is PTSD (2)
  • Post Traumatic Stress Disorder (3)
  • PTSD and Trauma (2)
  • CBT Counselor (1)
  • Family Communication (2)
  • Covid-19 (1)
  • Banishing Anxiety (1)
  • About Anxiety (1)
  • Teen Anxiety (1)
  • Family Therapy (24)
  • Reduce Anxiety (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Counselor (1)
  • COVID19 (1)
  • Therapy Tips (1)
  • Holistic (1)
  • Find a Depression Therapist (1)
  • Anxiety and Dating (1)
  • Depression Therapy (19)
  • CBT Help (1)
  • Defeating Anxiety (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Counselor (2)
  • Trauma (5)
  • Red Flags (1)
  • Self-care (1)
  • Death Of A Child (1)
  • Major Depressive Disorder (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Combatting Anxiety (1)
  • new job stress (1)
  • Jodi Mitchell Therapist (1)
  • Business Anxiety (1)
  • EMDR Therapy (1)
  • suffering from depression (1)
  • Self-Care Tips for Teens (1)
  • Panic Attacks (3)
  • Battling Anxiety (1)
  • Therapy (1)
  • Game Playing (1)
  • Suicidal Teen (1)
  • Therapy for Depression (1)
  • Fresno Family Therapy (7)
  • Sadness (1)
  • EMDR (1)
  • family stress (1)
  • Bilateral Stimulation (1)
  • communication (2)
  • Fresno Counselor (17)
  • Trauma Therapist (1)
  • Benefits of EMDR (1)
  • Anxiety Symptoms (2)
  • Holiday Depression (1)
  • Depression Tips (1)
  • Healthy Lifestyle (1)
  • Thinking Positively (1)
  • Alleviating Anxiety (1)
  • Depression Questions (1)
  • Anxiety Help Methods (1)
  • Overcoming Anxiety (1)
  • Group Therapy (1)
  • Fresno Depression Therapy (4)
  • Loss of a Child (1)
  • Young Adults and Anxiety (1)
  • Re-building Relationships (1)
  • Life Changes (1)
  • Anxiety Tips (12)
  • CBT Benefits (1)
  • Communication Classes (1)
  • Substance Abuse (1)
  • Psychoanalysis (1)
  • Blended Families (1)
  • Cognitive Behavior Therapy (1)
  • PTSD Counseling (2)
  • Coping Mechanism (1)
  • Reasons to Seek Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Alleviate Anxiety and Depression (1)
  • Social Anxiety (1)
  • Therapy Help (1)
  • Depression Help (2)
  • Anxiety Struggles (1)
  • Bankruptcy (1)
  • Talk Therapy (1)
  • Counseling Fresno (1)
  • Addiction (2)
  • Family Therapist (7)
  • Anxiety in Women (1)
  • PTSD Symptoms (1)
  • Stress and Anxiety (1)
  • Holiday Stress (3)
  • New Moms (1)
  • Self-Talk (1)
  • Ecotherapy (1)
  • Weight Loss (1)
  • Fresno Anxiety Therapyy (1)
  • Workplace Anxiety (1)
  • Relationship Counselor (2)
  • Self-Quarantining (1)
  • Fresno Couples Counseling (5)
  • PPD (1)
  • CBT Therapist (9)
  • Fresno Anxiety Therapy (3)
  • MBCT (1)
  • Poetry (1)
  • Coronavirus Stress (1)
  • Severe Anxiety (1)
  • Fresno Couples Therapist (6)
  • Families with PTSD (1)
  • Parent Relationship (1)
  • Stress (3)
  • relationships (2)
  • Postpartum Depression Relief (1)
  • anxiety therapy in Fresno (1)
  • Relief from Anxiety (1)
  • Fresno PTSD Therapist (5)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.