(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Self-Quarantining (1)
post-traumatic stress disorder (3)
Bilateral Stimulation (1)
Health and Counseling (1)
Anxiety Counseling (20)
Adopted Children (1)
New Moms (1)
Death Of A Child (1)
Banishing Anxiety (1)
Therapy (1)
Trauma Therapist (1)
relationships (2)
Panic Coping Tactics (1)
Social Anxiety (1)
Young Adults and Anxiety (1)
Teen Depression (1)
Depression Counseling Tips (1)
Fresno PTSD Therapy (4)
Loss (2)
Frantic Thoughts (1)
PTSD and Trauma (2)
Loving Your Spouse (1)
Body Image Induced Anxiety (1)
Alleviating Anxiety (1)
Fresno Therapy (14)
Life Changes (1)
Alleviate Anxiety and Depression (1)
Family Therapist (7)
Weight Loss (1)
Fresno Anxiety Counselor (2)
PTSD Counseling (2)
EMDR Therapy (1)
Growth and Healing (1)
Therapy Help (1)
Depressive Disorders (1)
Depression Therapist (7)
Holistic (1)
Grounding Skills (1)
Fresno Family Therapy (7)
Relationship Advice (1)
Depression Counseling (23)
Parent Relationship (1)
Hygge (1)
Depression Healing (1)
Reduce Anxiety (2)
Self-Talk (1)
Relationship Counseling (7)
Benefits of EMDR (1)
Reasons to Seek Counseling (1)
Pandemic Anxiety (1)
Prioritizing Mental Health (1)
Fresno Therapist (77)
Narrative Therapy (1)
Cognitive Therapy (1)
Counseling for Depression (3)
Family Communication (2)
Lifestyle Changes (1)
Living with PTSD (1)
Fresno Depression Therapy (4)
CBT Teaching Techniques (1)
Anxiety Struggles (1)
Manage Depression (1)
Anxiety Therapis (1)
What is Ecotherapy (1)
Benefits of Couples Counseling (1)
Counseling Help (1)
How to Deal with Anxiety (1)
Talk Therapy (1)
Anxiety in Women (1)
Racing Mind (1)
Fresno Therapists (1)
MBCT (1)
Counseling Fresno (1)
Holiday Depression (1)
Have PTSD (1)
Therapeutic Journaling (1)
CBT Therapy (2)
Art Therapy for Depression (1)
Toxic Relationships (1)
Fresno Depression Therapist (2)
Help Anxiety (1)
Depression Tips (1)
Fresno Counseling (15)
Relief from Anxiety (1)
PTSD Family Therapy (1)
Find a Depression Therapist (1)
Depression Myths (1)
PTSD Symptoms (1)
CBT Help (1)
Fresno CBT Therapy (1)
Marriage Counseling (3)
Business Anxiety (1)
Get Help (2)
Trauma Therapy (1)
Relationship Anxiety (1)
communication (2)
Grounding (1)
Corona Virus Anxiety (1)
CBT Treatment (1)
CBT Counselor (1)
Anxiety and Depression Therapy (1)
Reconcile Relationships (1)
Psychoanalysis (1)
Major Depressive Disorder (1)
Narrative Exposure Therapy (1)
Pets for Anxiety (1)
Alleviate Anxiety (1)
Red Flags (1)
Fresno Depression Counselor (3)
Struggling with Anxiety (1)
Antidepressants (1)
Fresno Couples Therapist (6)
Couples Therapy (9)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Therapyy (1)
COVID19 (1)
Communication Classes (1)
suffering from depression (1)
PTSD (25)
Defeating Anxiety (2)
Anxiety Attack (1)
Spouse Who Suffers from Anxiety (1)
Fresno Counselor (17)
Anxiety Counselor (5)
Loss of a Child (1)
Depression Counselor (6)
Fresno Couples Counselor (4)
Battling Anxiety (1)
CBT Benefits (1)
Anxiety (27)
Re-building Relationships (1)
Grounding Techniques (1)
Therapy Treatments (1)
Panic (3)
Postpartum Depression (2)
Couples Counselor (9)
Relationship Counselor (2)
PTSD Fresno Therapist (1)
Dealing with Anxiety (1)
Trauma (5)
Substance Abuse (1)
Blended Families (1)
Dating Anxiety (2)
Anxiety Treatment (1)
Self-care (1)
Anxiety and Dating (1)
Work Together (1)
Panic Attacks (3)
Stress and Anxiety (1)
Post Traumatic Stress Disorder (3)
Poetry (1)
Family Therapy Options (1)
Depressed (4)
Change (1)
Suicidal Teen (1)
Serotonin (2)
Dealing with Loss (3)
Cognitive Behavioral Therapy Exercises (1)
Marriage Counselor (1)
Beat Depression (1)
Fresno Family Counseling (1)
Distressing Thoughts and Emotions (1)
Adjustment Disorders (1)
Overcoming Anxiety (1)
Family Counselor (1)
Supporting Your Partner (1)
Fresno Anxiety Therapy (3)
Cognitive Behavioral Therapist (5)
Working Together (1)
Holiday Stress (3)
Starting a New Job (1)
Fresno Depression Counseling (1)
Fresno Couples Therapy (1)
Sadness (1)
PTSD Help (2)
Pandemic Struggles (1)
Couples Therapist (5)
Anxiety Attacks (1)
Relieving Your Anxiety (1)
Severe Anxiety (1)
PTSD Therapist (13)
Anxiety and PTSD (1)
Treating Anxiety Disorders (1)
Depression Symptoms (1)
Cannabis (1)
Depression Healing Solutions (1)
A Partner with Anxiety (1)
Coping Mechanism (1)
Cognitive behavioral therapy (28)
Anxiety Therapy (41)
Bankruptcy (1)
Fight Anxiety (1)
Your Mind (1)
new job stress (1)
Child Therapy (2)
Workplace Anxiety (1)
Anxiety Control (1)
PPD (1)
What is PTSD (2)
Couples Counseling (28)
CBT in Fresno (1)
Relationship Help (2)
therapy for anxiety (1)
Anxiety Help (7)
Depression Cure (1)
Feel Better (1)
Seeking Guidance (1)
Game Playing (1)
Group Therapy (1)
Fresno PTSD Therapist (5)
Acute Anxiety (1)
Fresno CBT (2)
Depression (21)
Couples Communication (2)
Mindfulness-based Cognitive Therapy (1)
Coping with Anxiety (4)
Benefits of Therapy (1)
Move Forward (1)
PTSD Therapy (20)
Anxiety Relief (2)
Counseling (4)
Pets Help Children with Anxiety (1)
Anxiety Symptoms (2)
Anxiety Therapist (14)
Change Thoughts (1)
Individual Therapy (2)
EMDR (1)
Jodi Mitchell Therapist (1)
Anxiety Disorders (2)
Psychology (1)
Adolescent Therapy (1)
family stress (1)
Teen Anxiety (1)
improve your relationship (1)
Addiction (2)
Postpartum Depression Relief (1)
Depression Questions (1)
Family Help (1)
Handling Anxiety (1)
Anxiety Tips (12)
Fresno Cognitive Behavioral Therapy (1)
Nice Guy vs. Bad Boy (1)
Families with PTSD (1)
Combatting Anxiety (1)
Trauma and PTSD (1)
Stress (3)
Fresno Anxiety Therapist (6)
Anxiety in Kids (1)
Anxious (1)
Depression and Anxiety (1)
Depression Therapy (19)
Fresno CBT Therapist (5)
Successful Relationships (1)
About Anxiety (1)
Minimize Anxiety (1)
CBT Therapist (9)
CBT (27)
Relieve Your Anxiety (1)
psychotherapy (2)
Anxiety in Children (1)
Addiction Recovery (1)
Self-Care Tips for Teens (1)
Fresno Family Therapist (6)
Addiction Therapy (2)
Relationship Therapist (2)
First Responders (1)
Anxiety Help Methods (1)
Therapy for Depression (1)
Holiday Season Help (1)
Couples Counselin (1)
Ecotherapy (1)
Mental Health (2)
Therapy and Depression (1)
Risk of Suicide (1)
Family Counseling (1)
Stress Relief (1)
Healthy Lifestyle (1)
Covid-19 (1)
Relationship Therapy (2)
Child Anxiety Therapy (1)
Family Therapy (24)
Fresno Couples Counseling (5)
Thinking Positively (1)
Cognitive Behavior Therapy (1)
Family Drama (1)
Depression Help (2)
anxiety therapy in Fresno (1)
Fresno Anxiety Counseling (3)
Therapy Tips (1)
Coronavirus Stress (1)

Tag Cloud

  • Families with PTSD (1)
  • Cannabis (1)
  • EMDR (1)
  • Depression Myths (1)
  • Addiction Therapy (2)
  • PTSD (25)
  • Poetry (1)
  • Family Counseling (1)
  • Fresno Anxiety Counselor (2)
  • PTSD and Trauma (2)
  • Seeking Guidance (1)
  • Therapy for Depression (1)
  • PPD (1)
  • New Moms (1)
  • Minimize Anxiety (1)
  • Anxiety in Kids (1)
  • Prioritizing Mental Health (1)
  • Change (1)
  • Covid-19 (1)
  • Trauma (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Help Methods (1)
  • Reasons to Seek Counseling (1)
  • Coronavirus Stress (1)
  • Counseling (4)
  • Pandemic Anxiety (1)
  • Mental Health (2)
  • Fresno CBT Therapist (5)
  • Family Communication (2)
  • Workplace Anxiety (1)
  • Severe Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Reduce Anxiety (2)
  • PTSD Symptoms (1)
  • Risk of Suicide (1)
  • Spouse Who Suffers from Anxiety (1)
  • Holistic (1)
  • Panic Coping Tactics (1)
  • Alleviate Anxiety and Depression (1)
  • Therapy (1)
  • Anxiety and Dating (1)
  • Serotonin (2)
  • Talk Therapy (1)
  • Counseling Fresno (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • communication (2)
  • Antidepressants (1)
  • Anxiety Counselor (5)
  • Fresno Depression Therapy (4)
  • Distressing Thoughts and Emotions (1)
  • Coping Mechanism (1)
  • Handling Anxiety (1)
  • Fresno CBT Therapy (1)
  • Anxiety Therapis (1)
  • Relieving Your Anxiety (1)
  • Relationship Anxiety (1)
  • Self-Talk (1)
  • Panic (3)
  • Benefits of EMDR (1)
  • Couples Therapy (9)
  • Thinking Positively (1)
  • Living with PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Health and Counseling (1)
  • Combatting Anxiety (1)
  • About Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety in Children (1)
  • Reconcile Relationships (1)
  • Grounding (1)
  • Child Therapy (2)
  • EMDR Therapy (1)
  • post-traumatic stress disorder (3)
  • CBT Help (1)
  • Grounding Skills (1)
  • Lifestyle Changes (1)
  • Struggling with Anxiety (1)
  • Depression Counselor (6)
  • PTSD Therapist (13)
  • Toxic Relationships (1)
  • Parent Relationship (1)
  • PTSD Counseling (2)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Counselor (4)
  • Depressive Disorders (1)
  • Alleviating Anxiety (1)
  • Therapy Tips (1)
  • Holiday Season Help (1)
  • Art Therapy for Depression (1)
  • What is Ecotherapy (1)
  • Your Mind (1)
  • Anxiety in Women (1)
  • Depression and Anxiety (1)
  • Family Help (1)
  • Anxiety (27)
  • Holiday Depression (1)
  • Cognitive behavioral therapy (28)
  • Depression Therapist (7)
  • Fresno Family Therapy (7)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counseling (1)
  • Depression Symptoms (1)
  • Jodi Mitchell Therapist (1)
  • Successful Relationships (1)
  • Weight Loss (1)
  • Anxiety Symptoms (2)
  • Re-building Relationships (1)
  • Depression Tips (1)
  • Anxiety Tips (12)
  • Therapeutic Journaling (1)
  • Stress (3)
  • Battling Anxiety (1)
  • Game Playing (1)
  • Trauma Therapy (1)
  • Anxiety Therapist (14)
  • PTSD Fresno Therapist (1)
  • Therapy and Depression (1)
  • Growth and Healing (1)
  • Social Anxiety (1)
  • A Partner with Anxiety (1)
  • Red Flags (1)
  • Holiday Stress (3)
  • MBCT (1)
  • Banishing Anxiety (1)
  • Get Help (2)
  • PTSD Family Therapy (1)
  • COVID19 (1)
  • Hygge (1)
  • How to Deal with Anxiety (1)
  • Counseling Help (1)
  • Family Therapist (7)
  • Family Drama (1)
  • Depression Counseling Tips (1)
  • anxiety therapy in Fresno (1)
  • Fresno PTSD Therapist (5)
  • Substance Abuse (1)
  • Relationship Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Couples Counselin (1)
  • What is PTSD (2)
  • Therapy Treatments (1)
  • Help Anxiety (1)
  • Teen Depression (1)
  • Postpartum Depression (2)
  • Acute Anxiety (1)
  • Pets for Anxiety (1)
  • Coping with Anxiety (4)
  • Grounding Techniques (1)
  • CBT in Fresno (1)
  • Depression Healing (1)
  • CBT Therapy (2)
  • Psychology (1)
  • Therapy Help (1)
  • Overcoming Anxiety (1)
  • Manage Depression (1)
  • Supporting Your Partner (1)
  • Anxiety Disorders (2)
  • Psychoanalysis (1)
  • Depression Counseling (23)
  • Child Anxiety Therapy (1)
  • psychotherapy (2)
  • Loving Your Spouse (1)
  • Have PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Relationship Advice (1)
  • Fresno Couples Therapy (1)
  • Cognitive Therapy (1)
  • Fresno Therapist (77)
  • Frantic Thoughts (1)
  • Family Therapy (24)
  • Dealing with Anxiety (1)
  • Anxiety Struggles (1)
  • Healthy Lifestyle (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapist (6)
  • Family Therapy Options (1)
  • Marriage Counseling (3)
  • Fresno Couples Counseling (5)
  • Depression Therapy (19)
  • Counseling for Depression (3)
  • CBT Counselor (1)
  • Trauma Therapist (1)
  • Young Adults and Anxiety (1)
  • Relationship Counseling (7)
  • Fresno Family Therapist (6)
  • relationships (2)
  • Nice Guy vs. Bad Boy (1)
  • Postpartum Depression Relief (1)
  • CBT Teaching Techniques (1)
  • Stress Relief (1)
  • Alleviate Anxiety (1)
  • Business Anxiety (1)
  • Dealing with Loss (3)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Therapist (2)
  • Pandemic Struggles (1)
  • Work Together (1)
  • PTSD Therapy (20)
  • suffering from depression (1)
  • Starting a New Job (1)
  • Depression Help (2)
  • Couples Counselor (9)
  • Narrative Therapy (1)
  • family stress (1)
  • Relief from Anxiety (1)
  • Stress and Anxiety (1)
  • Couples Counseling (28)
  • Fresno Family Counseling (1)
  • Benefits of Therapy (1)
  • CBT Therapist (9)
  • Adopted Children (1)
  • Suicidal Teen (1)
  • Treating Anxiety Disorders (1)
  • Adolescent Therapy (1)
  • Relationship Therapist (2)
  • Anxiety Counseling (20)
  • Family Counselor (1)
  • Relationship Counselor (2)
  • Fight Anxiety (1)
  • Teen Anxiety (1)
  • Panic Attacks (3)
  • Loss of a Child (1)
  • Racing Mind (1)
  • Depression Healing Solutions (1)
  • Anxious (1)
  • Addiction (2)
  • Dating Anxiety (2)
  • CBT Treatment (1)
  • Working Together (1)
  • Couples Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Control (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Therapy (41)
  • Self-Quarantining (1)
  • First Responders (1)
  • improve your relationship (1)
  • Change Thoughts (1)
  • Depression (21)
  • Trauma and PTSD (1)
  • Loss (2)
  • Fresno Therapy (14)
  • Depression Cure (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno CBT (2)
  • Depression Questions (1)
  • CBT Benefits (1)
  • Fresno Therapists (1)
  • Fresno Counseling (15)
  • Relationship Help (2)
  • Move Forward (1)
  • Marriage Counselor (1)
  • Benefits of Couples Counseling (1)
  • Death Of A Child (1)
  • Cognitive Behavior Therapy (1)
  • Addiction Recovery (1)
  • new job stress (1)
  • Anxiety Help (7)
  • therapy for anxiety (1)
  • Anxiety and PTSD (1)
  • Anxiety Treatment (1)
  • Adjustment Disorders (1)
  • PTSD Help (2)
  • Defeating Anxiety (2)
  • Anxiety Attacks (1)
  • Corona Virus Anxiety (1)
  • Blended Families (1)
  • CBT (27)
  • Narrative Exposure Therapy (1)
  • Life Changes (1)
  • Individual Therapy (2)
  • Beat Depression (1)
  • Sadness (1)
  • Couples Communication (2)
  • Anxiety Relief (2)
  • Anxiety Attack (1)
  • Fresno Counselor (17)
  • Fresno Anxiety Counseling (3)
  • Body Image Induced Anxiety (1)
  • Feel Better (1)
  • Ecotherapy (1)
  • Major Depressive Disorder (1)
  • Bankruptcy (1)
  • Self-care (1)
  • Group Therapy (1)
  • Communication Classes (1)
  • Find a Depression Therapist (1)
  • Bilateral Stimulation (1)
  • Depressed (4)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.