(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Depression Tips (1)
Prioritizing Mental Health (1)
Family Drama (1)
Communication Classes (1)
Blended Families (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Depression Therapist (2)
PTSD Help (2)
Young Adults and Anxiety (1)
relationships (2)
Individual Therapy (2)
Pandemic Struggles (1)
Fresno PTSD Therapist (5)
Depression Healing (1)
Dealing with Loss (3)
CBT Treatment (1)
Psychology (1)
Relieving Your Anxiety (1)
Pets for Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Antidepressants (1)
Social Anxiety (1)
Cognitive Behavioral Therapist (5)
Depression Myths (1)
How to Deal with Anxiety (1)
PTSD Therapy (20)
Anxiety in Kids (1)
Substance Abuse (1)
COVID19 (1)
Growth and Healing (1)
Have PTSD (1)
improve your relationship (1)
Stress (3)
Family Therapist (7)
Trauma and PTSD (1)
Marriage Counselor (1)
Couples Therapy (9)
Anxiety (27)
Fresno Family Therapist (6)
Narrative Exposure Therapy (1)
Counseling Fresno (1)
Stress and Anxiety (1)
EMDR (1)
Depressive Disorders (1)
Risk of Suicide (1)
Anxiety Tips (12)
Marriage Counseling (3)
Counseling (4)
Adolescent Therapy (1)
Fresno CBT Therapy (1)
Fresno Anxiety Therapist (6)
Trauma Therapy (1)
Anxiety Struggles (1)
Anxiety Symptoms (2)
Fresno Family Counseling (1)
Relationship Counselor (2)
Relieve Your Anxiety (1)
Self-Quarantining (1)
post-traumatic stress disorder (3)
Anxiety Therapist (14)
Mindfulness-based Cognitive Therapy (1)
Change (1)
Teen Depression (1)
What is Ecotherapy (1)
CBT Teaching Techniques (1)
Spouse Who Suffers from Anxiety (1)
Coronavirus Stress (1)
Cognitive Behavior Therapy (1)
PPD (1)
Handling Anxiety (1)
Racing Mind (1)
Anxiety Counselor (5)
Family Help (1)
What is PTSD (2)
Narrative Therapy (1)
Counseling for Depression (3)
family stress (1)
Jodi Mitchell Therapist (1)
Anxiety in Children (1)
Fresno Couples Counselor (4)
Lifestyle Changes (1)
Overcoming Anxiety (1)
Cannabis (1)
Acute Anxiety (1)
Treating Anxiety Disorders (1)
Child Anxiety Therapy (1)
Post Traumatic Stress Disorder (3)
Manage Depression (1)
Game Playing (1)
About Anxiety (1)
Relationship Advice (1)
Anxiety Therapy (41)
Struggling with Anxiety (1)
Stress Relief (1)
Anxiety and PTSD (1)
Anxiety in Women (1)
Grounding (1)
MBCT (1)
Fresno Anxiety Therapyy (1)
Starting a New Job (1)
Panic Attacks (3)
Successful Relationships (1)
Depression Counselor (6)
Relationship Counseling (7)
Reduce Anxiety (2)
Depression Cure (1)
Anxiety and Depression Therapy (1)
suffering from depression (1)
Relationship Anxiety (1)
Cognitive behavioral therapy (28)
Family Communication (2)
Alleviate Anxiety and Depression (1)
Coping with Anxiety (4)
Holiday Stress (3)
Alleviating Anxiety (1)
Hygge (1)
Anxious (1)
PTSD Counseling (2)
Depression Counseling (23)
Fresno Therapists (1)
Couples Communication (2)
Depression Questions (1)
Panic (3)
New Moms (1)
PTSD Therapist (13)
Fresno Depression Therapy (4)
CBT Benefits (1)
Depression Help (2)
Family Therapy Options (1)
Ecotherapy (1)
Anxiety Therapis (1)
Adopted Children (1)
Suicidal Teen (1)
Fight Anxiety (1)
Covid-19 (1)
PTSD Fresno Therapist (1)
Life Changes (1)
Fresno PTSD Therapy (4)
Fresno Anxiety Therapy (3)
Major Depressive Disorder (1)
Death Of A Child (1)
Couples Counselor (9)
psychotherapy (2)
Anxiety Relief (2)
Anxiety Counseling (20)
Loss of a Child (1)
Couples Counselin (1)
Anxiety Attacks (1)
Group Therapy (1)
Anxiety Control (1)
Fresno Couples Therapy (1)
Weight Loss (1)
Families with PTSD (1)
CBT Therapist (9)
Holiday Depression (1)
Business Anxiety (1)
Pets Help Children with Anxiety (1)
Therapy Tips (1)
new job stress (1)
Reasons to Seek Counseling (1)
Loss (2)
Fresno Depression Counselor (3)
Therapy and Depression (1)
Mental Health (2)
Loving Your Spouse (1)
Workplace Anxiety (1)
Relationship Therapy (2)
Frantic Thoughts (1)
Depression Symptoms (1)
Fresno CBT Therapist (5)
Depressed (4)
Anxiety Help Methods (1)
Supporting Your Partner (1)
CBT Counselor (1)
Counseling Help (1)
Pandemic Anxiety (1)
Working Together (1)
Holistic (1)
Grounding Skills (1)
Couple Counselor. Fresno Couples Counseling (1)
Minimize Anxiety (1)
Combatting Anxiety (1)
Feel Better (1)
Therapy for Depression (1)
Family Counseling (1)
Therapeutic Journaling (1)
Family Therapy (24)
Depression Therapist (7)
Your Mind (1)
Benefits of Therapy (1)
Depression Therapy (19)
Poetry (1)
Re-building Relationships (1)
Anxiety and Dating (1)
PTSD (25)
Self-Talk (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Counseling (3)
Toxic Relationships (1)
Panic Coping Tactics (1)
Fresno Family Therapy (7)
Work Together (1)
Get Help (2)
Dating Anxiety (2)
Red Flags (1)
Fresno Therapist (77)
Relief from Anxiety (1)
Fresno Couples Therapist (6)
Parent Relationship (1)
Body Image Induced Anxiety (1)
CBT Help (1)
Benefits of EMDR (1)
First Responders (1)
Therapy Help (1)
Child Therapy (2)
Cognitive Therapy (1)
CBT Therapy (2)
PTSD Family Therapy (1)
Addiction Recovery (1)
Nice Guy vs. Bad Boy (1)
Battling Anxiety (1)
Addiction (2)
Self-care (1)
Sadness (1)
Adjustment Disorders (1)
Change Thoughts (1)
Alleviate Anxiety (1)
Fresno CBT (2)
Anxiety Help (7)
Anxiety Disorders (2)
Addiction Therapy (2)
Psychoanalysis (1)
EMDR Therapy (1)
Relationship Help (2)
Art Therapy for Depression (1)
Severe Anxiety (1)
Trauma (5)
Find a Depression Therapist (1)
Teen Anxiety (1)
Fresno Anxiety Counselor (2)
Therapy Treatments (1)
Serotonin (2)
PTSD and Trauma (2)
Distressing Thoughts and Emotions (1)
PTSD Symptoms (1)
Trauma Therapist (1)
communication (2)
Seeking Guidance (1)
Talk Therapy (1)
Health and Counseling (1)
Corona Virus Anxiety (1)
Bilateral Stimulation (1)
Depression and Anxiety (1)
Couples Therapist (5)
Healthy Lifestyle (1)
Move Forward (1)
Thinking Positively (1)
therapy for anxiety (1)
Fresno Counselor (17)
Therapy (1)
Banishing Anxiety (1)
CBT (27)
Fresno Counseling (15)
A Partner with Anxiety (1)
Fresno Couples Counseling (5)
Help Anxiety (1)
Coping Mechanism (1)
Living with PTSD (1)
Grounding Techniques (1)
Anxiety Attack (1)
Couples Counseling (28)
Relationship Therapist (2)
Depression Healing Solutions (1)
CBT in Fresno (1)
Fresno Therapy (14)
Fresno Depression Counseling (1)
Postpartum Depression Relief (1)
Reconcile Relationships (1)
Defeating Anxiety (2)
Holiday Season Help (1)
Anxiety Treatment (1)
Beat Depression (1)
Family Counselor (1)
Depression Counseling Tips (1)
Dealing with Anxiety (1)
Bankruptcy (1)
Benefits of Couples Counseling (1)
Postpartum Depression (2)
Self-Care Tips for Teens (1)
Depression (21)

Tag Cloud

  • new job stress (1)
  • Your Mind (1)
  • therapy for anxiety (1)
  • Family Therapist (7)
  • CBT Therapist (9)
  • Depression Therapist (7)
  • Fresno PTSD Therapy (4)
  • Cognitive behavioral therapy (28)
  • CBT Help (1)
  • Depression Counseling (23)
  • Business Anxiety (1)
  • Panic (3)
  • How to Deal with Anxiety (1)
  • Workplace Anxiety (1)
  • Self-Quarantining (1)
  • Coronavirus Stress (1)
  • Fresno Therapist (77)
  • What is PTSD (2)
  • Stress (3)
  • Addiction (2)
  • Healthy Lifestyle (1)
  • Grounding Skills (1)
  • Depressive Disorders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling (4)
  • Benefits of Therapy (1)
  • Sadness (1)
  • Racing Mind (1)
  • Fresno Couples Counselor (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Help Anxiety (1)
  • Lifestyle Changes (1)
  • Mental Health (2)
  • Social Anxiety (1)
  • Death Of A Child (1)
  • Depression (21)
  • Fresno CBT Therapist (5)
  • Cognitive Therapy (1)
  • First Responders (1)
  • MBCT (1)
  • suffering from depression (1)
  • Relief from Anxiety (1)
  • Depression Therapy (19)
  • Trauma Therapist (1)
  • Jodi Mitchell Therapist (1)
  • Families with PTSD (1)
  • Counseling Fresno (1)
  • Couples Counselin (1)
  • Work Together (1)
  • Marriage Counseling (3)
  • Fresno Therapists (1)
  • Self-Care Tips for Teens (1)
  • Depression Healing Solutions (1)
  • Struggling with Anxiety (1)
  • CBT Benefits (1)
  • Therapeutic Journaling (1)
  • Coping with Anxiety (4)
  • Corona Virus Anxiety (1)
  • Psychoanalysis (1)
  • Family Therapy Options (1)
  • Therapy Help (1)
  • CBT (27)
  • Young Adults and Anxiety (1)
  • Addiction Recovery (1)
  • Poetry (1)
  • Anxiety Therapy (41)
  • Holiday Stress (3)
  • Anxious (1)
  • Fresno Anxiety Counselor (2)
  • Self-Talk (1)
  • EMDR Therapy (1)
  • Reduce Anxiety (2)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Seeking Guidance (1)
  • Pandemic Struggles (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Help Methods (1)
  • Couples Therapist (5)
  • Loss (2)
  • Trauma and PTSD (1)
  • New Moms (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Counseling (3)
  • What is Ecotherapy (1)
  • Fresno CBT (2)
  • Battling Anxiety (1)
  • Couples Therapy (9)
  • Couples Counseling (28)
  • Relationship Anxiety (1)
  • Fresno Couples Therapist (6)
  • Anxiety Counselor (5)
  • Anxiety Disorders (2)
  • Find a Depression Therapist (1)
  • Reconcile Relationships (1)
  • Depression Cure (1)
  • Benefits of EMDR (1)
  • Prioritizing Mental Health (1)
  • Serotonin (2)
  • Fresno Depression Counselor (3)
  • Alleviate Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Ecotherapy (1)
  • Depression Tips (1)
  • Postpartum Depression Relief (1)
  • Suicidal Teen (1)
  • Family Help (1)
  • Relieving Your Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Treatment (1)
  • Fresno Couples Counseling (5)
  • Art Therapy for Depression (1)
  • Get Help (2)
  • Therapy Tips (1)
  • CBT Teaching Techniques (1)
  • Postpartum Depression (2)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Therapy (20)
  • Risk of Suicide (1)
  • psychotherapy (2)
  • Change (1)
  • Fresno Therapy (14)
  • Child Therapy (2)
  • Benefits of Couples Counseling (1)
  • Anxiety Counseling (20)
  • Anxiety Struggles (1)
  • Fresno Counseling (15)
  • PTSD Help (2)
  • Counseling for Depression (3)
  • Anxiety in Women (1)
  • Beat Depression (1)
  • Anxiety in Children (1)
  • Depression Symptoms (1)
  • Stress Relief (1)
  • Body Image Induced Anxiety (1)
  • relationships (2)
  • communication (2)
  • Fresno Anxiety Therapist (6)
  • Depression Counselor (6)
  • Anxiety Therapis (1)
  • CBT Treatment (1)
  • PTSD Family Therapy (1)
  • Child Anxiety Therapy (1)
  • Family Drama (1)
  • Group Therapy (1)
  • anxiety therapy in Fresno (1)
  • Thinking Positively (1)
  • Therapy and Depression (1)
  • Severe Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Counseling Tips (1)
  • Anxiety and PTSD (1)
  • PTSD (25)
  • Loss of a Child (1)
  • Health and Counseling (1)
  • Grounding Techniques (1)
  • Relationship Help (2)
  • Fresno Family Therapy (7)
  • Move Forward (1)
  • CBT Counselor (1)
  • Anxiety Therapist (14)
  • Panic Attacks (3)
  • Individual Therapy (2)
  • Family Counselor (1)
  • Anxiety Control (1)
  • COVID19 (1)
  • PTSD Counseling (2)
  • Psychology (1)
  • Fresno Couples Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Bilateral Stimulation (1)
  • Dealing with Anxiety (1)
  • Counseling Help (1)
  • Working Together (1)
  • Anxiety and Dating (1)
  • Depression and Anxiety (1)
  • Red Flags (1)
  • Grounding (1)
  • PTSD Therapist (13)
  • Fresno Cognitive Behavioral Therapy (1)
  • A Partner with Anxiety (1)
  • Teen Depression (1)
  • Adopted Children (1)
  • Fresno CBT Therapy (1)
  • Family Communication (2)
  • Family Counseling (1)
  • Pandemic Anxiety (1)
  • Depression Healing (1)
  • Fresno Counselor (17)
  • Weight Loss (1)
  • Anxiety Attack (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fight Anxiety (1)
  • Combatting Anxiety (1)
  • CBT in Fresno (1)
  • Depression Questions (1)
  • Distressing Thoughts and Emotions (1)
  • Acute Anxiety (1)
  • EMDR (1)
  • Teen Anxiety (1)
  • Cannabis (1)
  • Talk Therapy (1)
  • Treating Anxiety Disorders (1)
  • Fresno Anxiety Therapy (3)
  • Handling Anxiety (1)
  • Therapy Treatments (1)
  • Fresno Family Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Defeating Anxiety (2)
  • PPD (1)
  • Pets Help Children with Anxiety (1)
  • Therapy for Depression (1)
  • Relationship Advice (1)
  • Relationship Therapist (2)
  • About Anxiety (1)
  • Feel Better (1)
  • Starting a New Job (1)
  • Anxiety Help (7)
  • Growth and Healing (1)
  • Anxiety Symptoms (2)
  • Holiday Depression (1)
  • Alleviating Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety Relief (2)
  • Change Thoughts (1)
  • Depressed (4)
  • Communication Classes (1)
  • Covid-19 (1)
  • Self-care (1)
  • CBT Therapy (2)
  • Relationship Counseling (7)
  • Anxiety in Kids (1)
  • Trauma Therapy (1)
  • Couples Counselor (9)
  • Major Depressive Disorder (1)
  • family stress (1)
  • Hygge (1)
  • Anxiety Attacks (1)
  • Minimize Anxiety (1)
  • PTSD and Trauma (2)
  • Adjustment Disorders (1)
  • Therapy (1)
  • Fresno Family Therapist (6)
  • Holistic (1)
  • Supporting Your Partner (1)
  • Game Playing (1)
  • Relationship Counselor (2)
  • Relationship Therapy (2)
  • Anxiety Tips (12)
  • PTSD Symptoms (1)
  • Re-building Relationships (1)
  • Marriage Counselor (1)
  • Substance Abuse (1)
  • Overcoming Anxiety (1)
  • Parent Relationship (1)
  • Addiction Therapy (2)
  • Dealing with Loss (3)
  • Couples Communication (2)
  • Holiday Season Help (1)
  • Panic Coping Tactics (1)
  • Life Changes (1)
  • Anxiety (27)
  • PTSD Fresno Therapist (1)
  • Frantic Thoughts (1)
  • Pets for Anxiety (1)
  • Family Therapy (24)
  • Blended Families (1)
  • Fresno Depression Therapy (4)
  • Loving Your Spouse (1)
  • Bankruptcy (1)
  • Trauma (5)
  • Fresno Depression Therapist (2)
  • Relieve Your Anxiety (1)
  • Depression Help (2)
  • Dating Anxiety (2)
  • Stress and Anxiety (1)
  • Manage Depression (1)
  • Reasons to Seek Counseling (1)
  • Narrative Therapy (1)
  • Successful Relationships (1)
  • Coping Mechanism (1)
  • Banishing Anxiety (1)
  • Living with PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Adolescent Therapy (1)
  • Toxic Relationships (1)
  • Have PTSD (1)
  • Depression Myths (1)
  • Antidepressants (1)
  • improve your relationship (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.