(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://mail.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Fresno Anxiety Therapy (3)
Art Therapy for Depression (1)
Social Anxiety (1)
Business Anxiety (1)
About Anxiety (1)
Family Counselor (1)
Self-care (1)
Your Mind (1)
Relationship Help (2)
CBT (27)
Fresno Depression Counselor (3)
Therapy Tips (1)
Fresno CBT Therapy (1)
Mindfulness-based Cognitive Therapy (1)
CBT Benefits (1)
Anxiety in Kids (1)
PTSD (25)
post-traumatic stress disorder (3)
Fresno Couples Therapist (6)
Working Together (1)
Lifestyle Changes (1)
Living with PTSD (1)
Depression Tips (1)
new job stress (1)
Cannabis (1)
Postpartum Depression Relief (1)
Stress (3)
Ecotherapy (1)
Benefits of Couples Counseling (1)
Anxiety Therapist (14)
Change (1)
Fresno Family Counseling (1)
Panic (3)
Addiction (2)
Anxiety Counseling (20)
PTSD and Trauma (2)
Successful Relationships (1)
Find a Depression Therapist (1)
Dealing with Loss (3)
Fresno Cognitive Behavioral Therapy (1)
Family Communication (2)
Child Therapy (2)
Battling Anxiety (1)
Pets for Anxiety (1)
Anxiety in Women (1)
Psychology (1)
Relationship Therapist (2)
Depression Counselor (6)
Dating Anxiety (2)
Narrative Therapy (1)
Self-Talk (1)
First Responders (1)
Minimize Anxiety (1)
What is Ecotherapy (1)
Depressed (4)
Alleviate Anxiety (1)
Depression Cure (1)
Jodi Mitchell Therapist (1)
Beat Depression (1)
Defeating Anxiety (2)
Trauma (5)
Fresno PTSD Therapy (4)
Coping with Anxiety (4)
Self-Care Tips for Teens (1)
Acute Anxiety (1)
therapy for anxiety (1)
PTSD Counseling (2)
Anxiety Tips (12)
family stress (1)
Anxious (1)
Anxiety Treatment (1)
Anxiety and Dating (1)
Relieve Your Anxiety (1)
Pets Help Children with Anxiety (1)
Couples Counselin (1)
Cognitive Behavioral Therapy Exercises (1)
Talk Therapy (1)
Anxiety Therapis (1)
Struggling with Anxiety (1)
Game Playing (1)
CBT Counselor (1)
Narrative Exposure Therapy (1)
Teen Anxiety (1)
Couples Counseling (28)
Pandemic Struggles (1)
Couples Therapy (9)
Fresno Depression Therapy (4)
Fresno Couples Counseling (5)
Life Changes (1)
Move Forward (1)
EMDR (1)
Get Help (2)
Child Anxiety Therapy (1)
Workplace Anxiety (1)
Grounding Techniques (1)
Grounding (1)
CBT Teaching Techniques (1)
Relationship Counselor (2)
PTSD Therapy (20)
Loss of a Child (1)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Anxiety (1)
Stress and Anxiety (1)
Adopted Children (1)
Substance Abuse (1)
Therapy for Depression (1)
Fresno Depression Therapist (2)
Depression Healing (1)
Anxiety Help (7)
Self-Quarantining (1)
Help Anxiety (1)
Psychoanalysis (1)
CBT in Fresno (1)
Anxiety in Children (1)
Addiction Therapy (2)
Post Traumatic Stress Disorder (3)
Bilateral Stimulation (1)
Panic Coping Tactics (1)
Trauma Therapy (1)
Fresno Therapist (77)
Growth and Healing (1)
A Partner with Anxiety (1)
Fresno Family Therapy (7)
Overcoming Anxiety (1)
Blended Families (1)
Family Therapy (24)
Dealing with Anxiety (1)
Fresno Anxiety Counseling (3)
CBT Therapist (9)
Postpartum Depression (2)
Trauma and PTSD (1)
Depression Myths (1)
Anxiety and Depression Therapy (1)
Depression Counseling (23)
Depression Healing Solutions (1)
Treating Anxiety Disorders (1)
Relieving Your Anxiety (1)
Risk of Suicide (1)
Major Depressive Disorder (1)
Body Image Induced Anxiety (1)
Healthy Lifestyle (1)
Marriage Counselor (1)
Grounding Skills (1)
Fresno Couples Counselor (4)
communication (2)
Depression Symptoms (1)
EMDR Therapy (1)
Anxiety Struggles (1)
Severe Anxiety (1)
Thinking Positively (1)
Corona Virus Anxiety (1)
Anxiety (27)
Relief from Anxiety (1)
Relationship Counseling (7)
Relationship Advice (1)
Couples Communication (2)
Coping Mechanism (1)
Re-building Relationships (1)
Adjustment Disorders (1)
Counseling for Depression (3)
Addiction Recovery (1)
Antidepressants (1)
Holistic (1)
Individual Therapy (2)
Parent Relationship (1)
Fresno Anxiety Counselor (2)
Cognitive behavioral therapy (28)
Poetry (1)
Anxiety and PTSD (1)
Fresno Therapists (1)
Holiday Stress (3)
Hygge (1)
Cognitive Behavioral Therapist (5)
Depression Counseling Tips (1)
Anxiety Relief (2)
Fresno Anxiety Therapist (6)
anxiety therapy in Fresno (1)
Covid-19 (1)
Banishing Anxiety (1)
Fresno Couples Therapy (1)
Fight Anxiety (1)
Adolescent Therapy (1)
Serotonin (2)
Combatting Anxiety (1)
Marriage Counseling (3)
Pandemic Anxiety (1)
Manage Depression (1)
Frantic Thoughts (1)
Anxiety Attack (1)
Suicidal Teen (1)
CBT Treatment (1)
Depression Therapist (7)
Anxiety Symptoms (2)
CBT Therapy (2)
Loving Your Spouse (1)
Teen Depression (1)
Nice Guy vs. Bad Boy (1)
What is PTSD (2)
Anxiety Counselor (5)
Health and Counseling (1)
Family Drama (1)
Alleviate Anxiety and Depression (1)
Sadness (1)
Depression (21)
Depression Help (2)
Anxiety Attacks (1)
Prioritizing Mental Health (1)
New Moms (1)
Couples Therapist (5)
improve your relationship (1)
Panic Attacks (3)
Family Therapist (7)
Anxiety Disorders (2)
Depressive Disorders (1)
Alleviating Anxiety (1)
Cognitive Behavior Therapy (1)
PTSD Symptoms (1)
Therapy Help (1)
Fresno Counselor (17)
Change Thoughts (1)
Anxiety Therapy (41)
Fresno Family Therapist (6)
Distressing Thoughts and Emotions (1)
Red Flags (1)
Stress Relief (1)
Fresno PTSD Therapist (5)
PPD (1)
PTSD Therapist (13)
suffering from depression (1)
Bankruptcy (1)
Young Adults and Anxiety (1)
Have PTSD (1)
Spouse Who Suffers from Anxiety (1)
Death Of A Child (1)
Benefits of Therapy (1)
Family Help (1)
Cognitive Therapy (1)
Toxic Relationships (1)
Mental Health (2)
Depression Therapy (19)
Racing Mind (1)
PTSD Family Therapy (1)
Holiday Season Help (1)
Reasons to Seek Counseling (1)
Weight Loss (1)
How to Deal with Anxiety (1)
Work Together (1)
Reconcile Relationships (1)
Fresno Depression Counseling (1)
Family Counseling (1)
Fresno CBT (2)
Anxiety Control (1)
Handling Anxiety (1)
Therapeutic Journaling (1)
psychotherapy (2)
Communication Classes (1)
PTSD Help (2)
Benefits of EMDR (1)
Trauma Therapist (1)
Group Therapy (1)
Family Therapy Options (1)
Therapy (1)
Fresno Therapy (14)
Depression and Anxiety (1)
Therapy Treatments (1)
COVID19 (1)
CBT Help (1)
Reduce Anxiety (2)
Fresno Anxiety Therapyy (1)
Seeking Guidance (1)
Families with PTSD (1)
Therapy and Depression (1)
Counseling Fresno (1)
PTSD Fresno Therapist (1)
Fresno CBT Therapist (5)
Couples Counselor (9)
Counseling (4)
Counseling Help (1)
Coronavirus Stress (1)
Depression Questions (1)
Anxiety Help Methods (1)
Supporting Your Partner (1)
Holiday Depression (1)
Fresno Counseling (15)
Relationship Therapy (2)
MBCT (1)
Starting a New Job (1)
Feel Better (1)
Loss (2)
relationships (2)

Tag Cloud

  • Narrative Exposure Therapy (1)
  • Anxious (1)
  • Postpartum Depression Relief (1)
  • Anxiety Therapis (1)
  • A Partner with Anxiety (1)
  • Relieving Your Anxiety (1)
  • Alleviate Anxiety (1)
  • Trauma (5)
  • About Anxiety (1)
  • PTSD Family Therapy (1)
  • Seeking Guidance (1)
  • Life Changes (1)
  • Depression Myths (1)
  • Benefits of EMDR (1)
  • Depression Counselor (6)
  • Young Adults and Anxiety (1)
  • Fresno Therapist (77)
  • Individual Therapy (2)
  • EMDR Therapy (1)
  • Fresno Family Therapy (7)
  • Living with PTSD (1)
  • Anxiety Tips (12)
  • Depression Help (2)
  • Corona Virus Anxiety (1)
  • Substance Abuse (1)
  • Trauma Therapist (1)
  • Relationship Counselor (2)
  • Major Depressive Disorder (1)
  • Depression Symptoms (1)
  • Therapy for Depression (1)
  • Fresno Depression Therapy (4)
  • Family Communication (2)
  • relationships (2)
  • Reasons to Seek Counseling (1)
  • Relationship Therapist (2)
  • Trauma and PTSD (1)
  • Addiction (2)
  • CBT Therapy (2)
  • Depression Healing Solutions (1)
  • Depression Therapy (19)
  • Counseling Fresno (1)
  • Family Therapist (7)
  • Grounding Techniques (1)
  • Overcoming Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Relief (2)
  • Loving Your Spouse (1)
  • Treating Anxiety Disorders (1)
  • Relationship Advice (1)
  • Anxiety and Dating (1)
  • How to Deal with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Change (1)
  • Adopted Children (1)
  • Thinking Positively (1)
  • PTSD Symptoms (1)
  • Family Counselor (1)
  • Fresno Couples Therapy (1)
  • PPD (1)
  • Coping with Anxiety (4)
  • Couples Counselin (1)
  • Change Thoughts (1)
  • Self-Quarantining (1)
  • Covid-19 (1)
  • Fresno PTSD Therapist (5)
  • Couples Therapy (9)
  • Depression Cure (1)
  • anxiety therapy in Fresno (1)
  • Lifestyle Changes (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive Behavior Therapy (1)
  • Game Playing (1)
  • Trauma Therapy (1)
  • Marriage Counseling (3)
  • Fresno CBT (2)
  • Psychoanalysis (1)
  • Reconcile Relationships (1)
  • Find a Depression Therapist (1)
  • Weight Loss (1)
  • PTSD Therapy (20)
  • Counseling for Depression (3)
  • Therapy and Depression (1)
  • Pandemic Anxiety (1)
  • Anxiety Struggles (1)
  • PTSD Counseling (2)
  • Depression Tips (1)
  • Antidepressants (1)
  • Fresno Couples Counseling (5)
  • Loss (2)
  • PTSD and Trauma (2)
  • Fresno Couples Therapist (6)
  • Anxiety Symptoms (2)
  • MBCT (1)
  • Family Counseling (1)
  • Dealing with Anxiety (1)
  • Combatting Anxiety (1)
  • Fresno Therapists (1)
  • Anxiety in Children (1)
  • PTSD Help (2)
  • Self-care (1)
  • First Responders (1)
  • Holiday Depression (1)
  • Grounding Skills (1)
  • PTSD Therapist (13)
  • Ecotherapy (1)
  • Supporting Your Partner (1)
  • Fresno Couples Counselor (4)
  • new job stress (1)
  • Anxiety and Depression Therapy (1)
  • Panic Attacks (3)
  • therapy for anxiety (1)
  • Family Drama (1)
  • Depression Questions (1)
  • Panic Coping Tactics (1)
  • Therapy (1)
  • Couples Therapist (5)
  • Narrative Therapy (1)
  • Benefits of Therapy (1)
  • Healthy Lifestyle (1)
  • Fresno Depression Counseling (1)
  • Counseling Help (1)
  • Fresno Family Therapist (6)
  • Battling Anxiety (1)
  • Depressive Disorders (1)
  • Reduce Anxiety (2)
  • CBT Treatment (1)
  • Defeating Anxiety (2)
  • Coronavirus Stress (1)
  • PTSD (25)
  • Red Flags (1)
  • Your Mind (1)
  • CBT Counselor (1)
  • Adjustment Disorders (1)
  • Successful Relationships (1)
  • Manage Depression (1)
  • Fresno Depression Therapist (2)
  • Growth and Healing (1)
  • Alleviating Anxiety (1)
  • suffering from depression (1)
  • Addiction Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Starting a New Job (1)
  • Addiction Recovery (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapeutic Journaling (1)
  • communication (2)
  • Counseling (4)
  • Handling Anxiety (1)
  • Panic (3)
  • Adolescent Therapy (1)
  • Holiday Stress (3)
  • Fresno PTSD Therapy (4)
  • Anxiety and PTSD (1)
  • Anxiety in Women (1)
  • Sadness (1)
  • CBT (27)
  • Art Therapy for Depression (1)
  • Relieve Your Anxiety (1)
  • Pets for Anxiety (1)
  • Cognitive Therapy (1)
  • Mental Health (2)
  • Fresno Anxiety Therapy (3)
  • Depression Therapist (7)
  • Racing Mind (1)
  • Fresno CBT Therapy (1)
  • Acute Anxiety (1)
  • Stress (3)
  • Anxiety Counseling (20)
  • Fresno Anxiety Counselor (2)
  • Blended Families (1)
  • Postpartum Depression (2)
  • Cannabis (1)
  • Self-Talk (1)
  • COVID19 (1)
  • Couples Communication (2)
  • Bilateral Stimulation (1)
  • Depression (21)
  • psychotherapy (2)
  • Anxiety in Kids (1)
  • Teen Anxiety (1)
  • Working Together (1)
  • Serotonin (2)
  • Dealing with Loss (3)
  • Health and Counseling (1)
  • Fresno Counseling (15)
  • Relief from Anxiety (1)
  • Severe Anxiety (1)
  • Families with PTSD (1)
  • Anxiety Control (1)
  • Stress and Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT in Fresno (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Counseling (3)
  • Post Traumatic Stress Disorder (3)
  • Depression and Anxiety (1)
  • Anxiety Attacks (1)
  • Child Anxiety Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help Methods (1)
  • CBT Teaching Techniques (1)
  • Spouse Who Suffers from Anxiety (1)
  • Loss of a Child (1)
  • Anxiety Attack (1)
  • CBT Benefits (1)
  • Death Of A Child (1)
  • Dating Anxiety (2)
  • Feel Better (1)
  • Child Therapy (2)
  • Re-building Relationships (1)
  • improve your relationship (1)
  • Grounding (1)
  • Anxiety Disorders (2)
  • What is PTSD (2)
  • Risk of Suicide (1)
  • Relationship Help (2)
  • Relationship Therapy (2)
  • New Moms (1)
  • Struggling with Anxiety (1)
  • Beat Depression (1)
  • Anxiety Counselor (5)
  • Marriage Counselor (1)
  • Stress Relief (1)
  • Therapy Treatments (1)
  • Help Anxiety (1)
  • Bankruptcy (1)
  • Social Anxiety (1)
  • Banishing Anxiety (1)
  • What is Ecotherapy (1)
  • Family Therapy (24)
  • Couples Counseling (28)
  • Talk Therapy (1)
  • Anxiety (27)
  • Family Therapy Options (1)
  • Coping Mechanism (1)
  • Therapy Help (1)
  • family stress (1)
  • Fresno CBT Therapist (5)
  • Depressed (4)
  • Body Image Induced Anxiety (1)
  • Move Forward (1)
  • Frantic Thoughts (1)
  • CBT Therapist (9)
  • Depression Counseling (23)
  • Self-Care Tips for Teens (1)
  • Depression Healing (1)
  • Fight Anxiety (1)
  • Work Together (1)
  • Have PTSD (1)
  • Anxiety Help (7)
  • Cognitive Behavioral Therapist (5)
  • Holiday Season Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Counselor (9)
  • Alleviate Anxiety and Depression (1)
  • Workplace Anxiety (1)
  • Hygge (1)
  • Fresno Therapy (14)
  • Anxiety Therapy (41)
  • Fresno Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • EMDR (1)
  • Pandemic Struggles (1)
  • Anxiety Treatment (1)
  • Relationship Counseling (7)
  • Teen Depression (1)
  • Communication Classes (1)
  • Minimize Anxiety (1)
  • Depression Counseling Tips (1)
  • Therapy Tips (1)
  • PTSD Fresno Therapist (1)
  • Suicidal Teen (1)
  • Psychology (1)
  • post-traumatic stress disorder (3)
  • Holistic (1)
  • CBT Help (1)
  • Relationship Anxiety (1)
  • Group Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Poetry (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Therapist (14)
  • Business Anxiety (1)
  • Get Help (2)
  • Prioritizing Mental Health (1)
  • Distressing Thoughts and Emotions (1)
  • Parent Relationship (1)
  • Benefits of Couples Counseling (1)
  • Fresno Counselor (17)
  • Family Help (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.