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Anxiety: It Can Be Cured

Oct 31, 2018

Have you lost hope? Has someone told you that your anxiety is chronic and you will always deal with the negative effects?


Anxiety is natural. It has a functional purpose, but it can sometimes take over your life. When this happens, counseling is the best way to work with a professional and figure out the cause. Once you do that, it is time for change!


You will need to learn new habits. You will need to learn how to breathe differently, to take care of yourself regularly, to have healthy relationships. And even if you are just starting this process, it's okay! You can start today!


Take five minutes and do these five things, each for one minute. When you're done, feel the temporary relief and take heart that this could become your new reality. And then go contact that therapist and start counseling so that this feeling of being free becomes your new normal.


Five Minute Stress Relief:


Minute One: Breathe in for four counts, hold for four counts, breathe out for four counts. Focus on thinking of your torso as a bucket, and you want to fill up all parts of that bucket. Breathe into your back, into your stomach, your chest and your upper back.


Minute Two: Journal. Write two words, five words, or five pages about whatever you are feeling right at this moment. No judgement.


Minute Three: Plank or do pushups. Do them on your knees. Do them for 10 seconds at a time. Whatever you can. Show yourself that you are capable of great things.


Minute Four: Dance. Let a few of those things weighing on your heart free.


Minute Five: Go outside and look at the sky. The possibilities in this world are endless. And the possibility of living anxiety-free could be yours.


How do you feel? A little better, perhaps? You never want anxiety to go away completely. It serves a wonderful purpose when we need to get away from a dangerous situation. But it should be equally felt with all your other emotions. It should not be the only one you feel 24/7. So take this courage that you now have, and get your treatment started.


Looking for next steps? You can contact us for more information.



Tags: Fresno Therapist, Anxiety, Anxiety Therapy, Stress Relief
Category: Anxiety Therapy

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  • Struggling with Anxiety (1)
  • Family Communication (2)
  • Anxiety and Depression Therapy (1)
  • Depression Therapy (19)
  • Couples Counselor (9)
  • Anxiety in Kids (1)
  • Therapy Tips (1)
  • Parent Relationship (1)
  • Coping Mechanism (1)
  • CBT (27)
  • suffering from depression (1)
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  • Fresno Couples Therapy (1)
  • First Responders (1)
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  • Overcoming Anxiety (1)
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  • Counseling Fresno (1)
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  • Corona Virus Anxiety (1)
  • Game Playing (1)
  • Marriage Counseling (3)
  • Fresno Depression Therapist (2)
  • Pandemic Anxiety (1)
  • therapy for anxiety (1)
  • Fresno Depression Therapy (4)
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  • Acute Anxiety (1)
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  • CBT in Fresno (1)
  • PTSD Help (2)
  • Healthy Lifestyle (1)
  • Fresno Therapy (14)
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  • Holistic (1)
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  • Depression (21)
  • Fresno Anxiety Counseling (3)
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  • Therapy for Depression (1)
  • Self-Quarantining (1)
  • Anxiety Help (7)
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  • Serotonin (2)
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  • Fresno Couples Counselor (4)
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  • Suicidal Teen (1)
  • Business Anxiety (1)
  • EMDR (1)
  • Depression Counseling Tips (1)
  • PTSD Therapy (20)
  • Fresno Counseling (15)
  • Nice Guy vs. Bad Boy (1)
  • Couples Counseling (28)
  • A Partner with Anxiety (1)
  • Depression Cure (1)
  • Couples Therapist (5)
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  • Holiday Stress (3)
  • Alleviating Anxiety (1)
  • relationships (2)
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  • Relief from Anxiety (1)
  • family stress (1)
  • How to Deal with Anxiety (1)
  • Child Therapy (2)
  • Therapeutic Journaling (1)
  • Anxiety in Women (1)
  • CBT Therapist (9)
  • CBT Help (1)
  • anxiety therapy in Fresno (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Racing Mind (1)
  • Anxiety in Children (1)
  • Prioritizing Mental Health (1)
  • Pets for Anxiety (1)
  • Change (1)
  • Anxiety Counseling (20)
  • Family Drama (1)
  • Young Adults and Anxiety (1)
  • Substance Abuse (1)
  • Coronavirus Stress (1)
  • Anxiety (27)
  • Family Counseling (1)
  • Coping with Anxiety (4)
  • Fresno CBT Therapist (5)
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  • Panic (3)
  • Red Flags (1)
  • Individual Therapy (2)
  • Thinking Positively (1)
  • PTSD Counseling (2)
  • Therapy Treatments (1)
  • Distressing Thoughts and Emotions (1)
  • Trauma and PTSD (1)
  • Frantic Thoughts (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Beat Depression (1)
  • Anxiety Counselor (5)
  • Anxiety Tips (12)
  • Depression Healing (1)
  • Reconcile Relationships (1)
  • Family Help (1)
  • Relieving Your Anxiety (1)
  • Trauma (5)
  • Couples Therapy (9)
  • Covid-19 (1)
  • Relationship Therapist (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • MBCT (1)
  • Benefits of EMDR (1)
  • Therapy Help (1)
  • Anxiety Treatment (1)
  • Depression Myths (1)
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  • Hygge (1)
  • Group Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Loving Your Spouse (1)
  • COVID19 (1)
  • Help Anxiety (1)
  • Anxiety Control (1)
  • Anxiety and PTSD (1)
  • Psychoanalysis (1)
  • Anxiety Struggles (1)
  • Relationship Counseling (7)
  • Fresno Anxiety Therapyy (1)
  • Move Forward (1)
  • Marriage Counselor (1)
  • Talk Therapy (1)
  • Life Changes (1)
  • Stress and Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • CBT Benefits (1)
  • Change Thoughts (1)
  • Dealing with Anxiety (1)
 

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