Cognitive Behavioral Therapy for Treating Anxiety Disorders

Cognitive behavioral therapy (CBT) is a structured form of psychotherapy that focuses on identifying negative patterns of thinking, which are known to contribute to anxiety disorders. Working with a therapist over multiple sessions, clients learn to ident…
which are known to contribute to anxiety disorders. Working with a therapist over multiple sess…dies have shown that CBT is beneficial for anxiety disorders on its own or when used in combination wit
http://mail.jodimitchellmft.com/blog/2017/09/cognitive-behavioral-therapy-treating-anxiety-disorders

Counseling When You're Too Anxious to Get Help

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, g…

http://mail.jodimitchellmft.com/blog/2018/10/counseling-when-youre-too-anxious-get-help