(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://mail.jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Fresno Family Counseling (1)
Relationship Anxiety (1)
Couples Counselor (9)
Anxiety Disorders (2)
Alleviate Anxiety and Depression (1)
Fresno Depression Counseling (1)
Individual Therapy (2)
Life Changes (1)
Couples Counselin (1)
Family Therapy (24)
Reasons to Seek Counseling (1)
Adjustment Disorders (1)
Counseling Fresno (1)
new job stress (1)
Cognitive Behavior Therapy (1)
Living with PTSD (1)
Coronavirus Stress (1)
Postpartum Depression Relief (1)
Holiday Stress (3)
Game Playing (1)
Depression Healing (1)
Combatting Anxiety (1)
Benefits of EMDR (1)
EMDR (1)
Fresno Depression Counselor (3)
Panic Coping Tactics (1)
Addiction Recovery (1)
Depression Questions (1)
Working Together (1)
CBT Benefits (1)
Postpartum Depression (2)
Psychology (1)
Depression and Anxiety (1)
Overcoming Anxiety (1)
Depression Healing Solutions (1)
Fresno Counseling (15)
communication (2)
Racing Mind (1)
Anxiety in Children (1)
Therapy and Depression (1)
Anxiety Attacks (1)
Depression Therapy (19)
Fresno Anxiety Therapy (3)
Anxious (1)
Dealing with Anxiety (1)
CBT Counselor (1)
Cognitive behavioral therapy (28)
Marriage Counselor (1)
Fresno Couples Counselor (4)
A Partner with Anxiety (1)
Grounding Techniques (1)
Fresno Family Therapy (7)
Stress and Anxiety (1)
Sadness (1)
Anxiety Help (7)
Growth and Healing (1)
COVID19 (1)
Anxiety Counselor (5)
Spouse Who Suffers from Anxiety (1)
Relief from Anxiety (1)
Anxiety Struggles (1)
Dating Anxiety (2)
Toxic Relationships (1)
PTSD Family Therapy (1)
Families with PTSD (1)
Young Adults and Anxiety (1)
Loss (2)
Trauma Therapy (1)
Child Therapy (2)
Self-Quarantining (1)
How to Deal with Anxiety (1)
Fresno PTSD Therapy (4)
PTSD (25)
therapy for anxiety (1)
Alleviating Anxiety (1)
Move Forward (1)
Coping with Anxiety (4)
Fresno Depression Therapy (4)
Communication Classes (1)
CBT Treatment (1)
Talk Therapy (1)
Bilateral Stimulation (1)
Teen Anxiety (1)
Trauma and PTSD (1)
Stress (3)
Cognitive Behavioral Therapy Exercises (1)
Fresno CBT (2)
Depression (21)
Adopted Children (1)
Anxiety and Depression Therapy (1)
Anxiety and Dating (1)
Depression Counseling Tips (1)
Substance Abuse (1)
Pets for Anxiety (1)
relationships (2)
Anxiety and PTSD (1)
Anxiety Symptoms (2)
Relationship Therapist (2)
PTSD Help (2)
Poetry (1)
Relationship Advice (1)
Child Anxiety Therapy (1)
Relationship Therapy (2)
Fresno Depression Therapist (2)
Battling Anxiety (1)
Counseling (4)
psychotherapy (2)
Depression Myths (1)
Handling Anxiety (1)
Loving Your Spouse (1)
Teen Depression (1)
Starting a New Job (1)
Help Anxiety (1)
PTSD Therapist (13)
Red Flags (1)
Anxiety in Women (1)
Fresno Anxiety Counseling (3)
Self-Talk (1)
Reduce Anxiety (2)
Pandemic Struggles (1)
Acute Anxiety (1)
Relieve Your Anxiety (1)
Therapy Help (1)
First Responders (1)
Beat Depression (1)
Distressing Thoughts and Emotions (1)
Have PTSD (1)
Therapy (1)
Art Therapy for Depression (1)
Narrative Therapy (1)
Alleviate Anxiety (1)
Frantic Thoughts (1)
Fresno Therapist (77)
Relationship Counseling (7)
Counseling Help (1)
Grounding Skills (1)
Family Help (1)
CBT (27)
improve your relationship (1)
Depression Cure (1)
What is PTSD (2)
Couples Therapist (5)
Anxiety Therapist (14)
family stress (1)
Couple Counselor. Fresno Couples Counseling (1)
Cannabis (1)
Change (1)
Therapy for Depression (1)
anxiety therapy in Fresno (1)
Depressive Disorders (1)
Narrative Exposure Therapy (1)
Antidepressants (1)
Pandemic Anxiety (1)
Anxiety Therapis (1)
New Moms (1)
Anxiety Control (1)
CBT Therapist (9)
Severe Anxiety (1)
Benefits of Therapy (1)
What is Ecotherapy (1)
Depression Therapist (7)
Couples Communication (2)
Fresno Couples Counseling (5)
Anxiety Attack (1)
Jodi Mitchell Therapist (1)
Anxiety (27)
Benefits of Couples Counseling (1)
Depression Counseling (23)
PPD (1)
Healthy Lifestyle (1)
Successful Relationships (1)
Relieving Your Anxiety (1)
Coping Mechanism (1)
Serotonin (2)
Seeking Guidance (1)
Couples Counseling (28)
Family Counseling (1)
Depression Counselor (6)
Major Depressive Disorder (1)
Therapy Treatments (1)
Weight Loss (1)
Fresno Therapy (14)
Relationship Counselor (2)
MBCT (1)
Adolescent Therapy (1)
Body Image Induced Anxiety (1)
Anxiety Therapy (41)
Thinking Positively (1)
Covid-19 (1)
Your Mind (1)
Anxiety Treatment (1)
Corona Virus Anxiety (1)
Dealing with Loss (3)
Fresno CBT Therapist (5)
Risk of Suicide (1)
Cognitive Therapy (1)
Fresno Anxiety Counselor (2)
Find a Depression Therapist (1)
Death Of A Child (1)
Therapy Tips (1)
Reconcile Relationships (1)
Addiction Therapy (2)
Family Therapy Options (1)
Work Together (1)
Fresno PTSD Therapist (5)
Workplace Anxiety (1)
Fresno Therapists (1)
Fresno Cognitive Behavioral Therapy (1)
Post Traumatic Stress Disorder (3)
Prioritizing Mental Health (1)
Family Drama (1)
CBT Teaching Techniques (1)
PTSD and Trauma (2)
Blended Families (1)
Marriage Counseling (3)
Fresno Anxiety Therapist (6)
Fresno Couples Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Mental Health (2)
Grounding (1)
Psychoanalysis (1)
Anxiety in Kids (1)
Get Help (2)
Supporting Your Partner (1)
Treating Anxiety Disorders (1)
Change Thoughts (1)
suffering from depression (1)
Nice Guy vs. Bad Boy (1)
Suicidal Teen (1)
Re-building Relationships (1)
Self-care (1)
Relationship Help (2)
Fresno Couples Therapist (6)
Depression Help (2)
post-traumatic stress disorder (3)
Pets Help Children with Anxiety (1)
Holiday Depression (1)
Depression Tips (1)
Anxiety Help Methods (1)
Struggling with Anxiety (1)
Family Communication (2)
Parent Relationship (1)
Fight Anxiety (1)
Counseling for Depression (3)
Feel Better (1)
Anxiety Relief (2)
Stress Relief (1)
Anxiety Counseling (20)
Holistic (1)
Fresno Anxiety Therapyy (1)
Lifestyle Changes (1)
Banishing Anxiety (1)
Holiday Season Help (1)
Hygge (1)
Fresno Counselor (17)
Therapeutic Journaling (1)
PTSD Counseling (2)
Manage Depression (1)
Trauma Therapist (1)
Defeating Anxiety (2)
Bankruptcy (1)
Ecotherapy (1)
Cognitive Behavioral Therapist (5)
Health and Counseling (1)
Family Counselor (1)
CBT in Fresno (1)
Business Anxiety (1)
About Anxiety (1)
PTSD Symptoms (1)
EMDR Therapy (1)
Couples Therapy (9)
Anxiety Tips (12)
Loss of a Child (1)
Panic Attacks (3)
CBT Help (1)
Minimize Anxiety (1)
CBT Therapy (2)
Social Anxiety (1)
Depression Symptoms (1)
Panic (3)
Fresno CBT Therapy (1)
Depressed (4)
Self-Care Tips for Teens (1)
Addiction (2)
Trauma (5)
Fresno Family Therapist (6)
PTSD Fresno Therapist (1)
PTSD Therapy (20)
Family Therapist (7)
Group Therapy (1)

Tag Cloud

  • family stress (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Therapy (4)
  • Handling Anxiety (1)
  • CBT Treatment (1)
  • Ecotherapy (1)
  • Addiction Therapy (2)
  • MBCT (1)
  • Relationship Advice (1)
  • Depression Questions (1)
  • Family Help (1)
  • Depression Cure (1)
  • Fresno Couples Counseling (5)
  • CBT (27)
  • A Partner with Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety in Children (1)
  • Nice Guy vs. Bad Boy (1)
  • Alleviate Anxiety and Depression (1)
  • Child Anxiety Therapy (1)
  • Pets for Anxiety (1)
  • Stress and Anxiety (1)
  • Anxiety Therapy (41)
  • Adopted Children (1)
  • Trauma and PTSD (1)
  • Substance Abuse (1)
  • Depression Counselor (6)
  • Anxiety Help (7)
  • Child Therapy (2)
  • Therapy and Depression (1)
  • Anxiety Tips (12)
  • Minimize Anxiety (1)
  • Fresno Family Counseling (1)
  • Successful Relationships (1)
  • Therapeutic Journaling (1)
  • Covid-19 (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Move Forward (1)
  • Therapy Help (1)
  • PTSD Help (2)
  • Couples Therapist (5)
  • Cognitive Behavioral Therapist (5)
  • EMDR Therapy (1)
  • Individual Therapy (2)
  • Couples Communication (2)
  • Depression Symptoms (1)
  • Major Depressive Disorder (1)
  • Self-Talk (1)
  • Depression Myths (1)
  • Teen Depression (1)
  • Benefits of Couples Counseling (1)
  • Combatting Anxiety (1)
  • Stress (3)
  • Holiday Depression (1)
  • Narrative Therapy (1)
  • Red Flags (1)
  • Dating Anxiety (2)
  • Narrative Exposure Therapy (1)
  • Workplace Anxiety (1)
  • Fight Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Coronavirus Stress (1)
  • Overcoming Anxiety (1)
  • Psychoanalysis (1)
  • Family Counselor (1)
  • Relieving Your Anxiety (1)
  • Holistic (1)
  • Self-Care Tips for Teens (1)
  • PTSD Therapist (13)
  • Hygge (1)
  • Work Together (1)
  • Trauma (5)
  • anxiety therapy in Fresno (1)
  • Talk Therapy (1)
  • Blended Families (1)
  • Anxiety Counselor (5)
  • Panic Attacks (3)
  • Counseling Help (1)
  • Relief from Anxiety (1)
  • Serotonin (2)
  • Depression Counseling Tips (1)
  • Couples Counselin (1)
  • Depression Therapy (19)
  • Grounding (1)
  • Life Changes (1)
  • Body Image Induced Anxiety (1)
  • Mental Health (2)
  • CBT Teaching Techniques (1)
  • Anxiety and Dating (1)
  • Postpartum Depression Relief (1)
  • Panic (3)
  • How to Deal with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Growth and Healing (1)
  • Healthy Lifestyle (1)
  • Anxiety and Depression Therapy (1)
  • Family Therapy (24)
  • PTSD Symptoms (1)
  • Relationship Therapist (2)
  • Communication Classes (1)
  • Weight Loss (1)
  • Risk of Suicide (1)
  • Family Drama (1)
  • Alleviate Anxiety (1)
  • Relationship Counseling (7)
  • Lifestyle Changes (1)
  • Anxiety Symptoms (2)
  • Defeating Anxiety (2)
  • About Anxiety (1)
  • First Responders (1)
  • Anxiety Therapis (1)
  • Social Anxiety (1)
  • Help Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapist (14)
  • Antidepressants (1)
  • Bankruptcy (1)
  • Manage Depression (1)
  • new job stress (1)
  • Depressive Disorders (1)
  • PTSD (25)
  • CBT Benefits (1)
  • Supporting Your Partner (1)
  • Psychology (1)
  • Anxiety Relief (2)
  • CBT Therapist (9)
  • Struggling with Anxiety (1)
  • Depressed (4)
  • post-traumatic stress disorder (3)
  • PPD (1)
  • Depression Tips (1)
  • Grounding Techniques (1)
  • Adjustment Disorders (1)
  • Coping Mechanism (1)
  • Anxiety Control (1)
  • psychotherapy (2)
  • CBT Counselor (1)
  • Jodi Mitchell Therapist (1)
  • Cognitive Behavior Therapy (1)
  • Therapy Treatments (1)
  • Working Together (1)
  • Bilateral Stimulation (1)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Counseling (3)
  • COVID19 (1)
  • Loving Your Spouse (1)
  • Art Therapy for Depression (1)
  • Adolescent Therapy (1)
  • Fresno Depression Therapist (2)
  • Addiction Recovery (1)
  • Anxiety in Women (1)
  • Anxiety in Kids (1)
  • Counseling (4)
  • Young Adults and Anxiety (1)
  • Acute Anxiety (1)
  • Counseling for Depression (3)
  • Anxious (1)
  • Holiday Season Help (1)
  • Pandemic Struggles (1)
  • Family Therapist (7)
  • Fresno Anxiety Therapy (3)
  • Anxiety Treatment (1)
  • Your Mind (1)
  • Anxiety (27)
  • Therapy for Depression (1)
  • Seeking Guidance (1)
  • Prioritizing Mental Health (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Counselor (2)
  • Anxiety Disorders (2)
  • Parent Relationship (1)
  • Beat Depression (1)
  • Thinking Positively (1)
  • Cognitive Therapy (1)
  • Severe Anxiety (1)
  • suffering from depression (1)
  • Living with PTSD (1)
  • Holiday Stress (3)
  • Fresno CBT Therapist (5)
  • PTSD and Trauma (2)
  • Relieve Your Anxiety (1)
  • What is PTSD (2)
  • Anxiety Attack (1)
  • Anxiety Help Methods (1)
  • Relationship Therapy (2)
  • Fresno PTSD Therapist (5)
  • Grounding Skills (1)
  • Loss (2)
  • Stress Relief (1)
  • Marriage Counseling (3)
  • Frantic Thoughts (1)
  • What is Ecotherapy (1)
  • Racing Mind (1)
  • Family Communication (2)
  • Fresno CBT Therapy (1)
  • Fresno Depression Counseling (1)
  • Poetry (1)
  • Death Of A Child (1)
  • Benefits of Therapy (1)
  • Counseling Fresno (1)
  • Dealing with Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • relationships (2)
  • improve your relationship (1)
  • Family Counseling (1)
  • Couples Counselor (9)
  • EMDR (1)
  • Anxiety and PTSD (1)
  • Families with PTSD (1)
  • Anxiety Struggles (1)
  • Get Help (2)
  • Sadness (1)
  • Couples Counseling (28)
  • Anxiety Attacks (1)
  • Change Thoughts (1)
  • Therapy (1)
  • Marriage Counselor (1)
  • New Moms (1)
  • Depression Counseling (23)
  • Addiction (2)
  • Fresno Couples Counselor (4)
  • Benefits of EMDR (1)
  • Business Anxiety (1)
  • Cannabis (1)
  • Depression Therapist (7)
  • Fresno CBT (2)
  • Alleviating Anxiety (1)
  • Have PTSD (1)
  • Depression Healing (1)
  • Game Playing (1)
  • Battling Anxiety (1)
  • PTSD Therapy (20)
  • Pandemic Anxiety (1)
  • Postpartum Depression (2)
  • Fresno Anxiety Therapyy (1)
  • Banishing Anxiety (1)
  • PTSD Family Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Feel Better (1)
  • Health and Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Panic Coping Tactics (1)
  • Fresno Therapists (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapy (2)
  • Suicidal Teen (1)
  • Family Therapy Options (1)
  • Fresno Anxiety Therapist (6)
  • Loss of a Child (1)
  • Depression (21)
  • Fresno Counselor (17)
  • Toxic Relationships (1)
  • Re-building Relationships (1)
  • Fresno Therapist (77)
  • Relationship Counselor (2)
  • Reconcile Relationships (1)
  • CBT in Fresno (1)
  • Reduce Anxiety (2)
  • Self-Quarantining (1)
  • Trauma Therapy (1)
  • CBT Help (1)
  • communication (2)
  • Fresno Family Therapist (6)
  • Trauma Therapist (1)
  • Change (1)
  • Depression Healing Solutions (1)
  • Relationship Help (2)
  • Starting a New Job (1)
  • Group Therapy (1)
  • Anxiety Counseling (20)
  • Self-care (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Counseling (2)
  • Distressing Thoughts and Emotions (1)
  • Fresno Therapy (14)
  • Dealing with Loss (3)
  • Relationship Anxiety (1)
  • Teen Anxiety (1)
  • Couples Therapy (9)
  • Depression and Anxiety (1)
  • Coping with Anxiety (4)
  • Fresno Counseling (15)
  • Corona Virus Anxiety (1)
  • Depression Help (2)
  • Treating Anxiety Disorders (1)
  • Find a Depression Therapist (1)
  • therapy for anxiety (1)
  • Therapy Tips (1)
  • Fresno Couples Therapy (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.