(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Real Life Ideas to Improve Anxiety

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.

http://mail.jodimitchellmft.com/blog/2019/07/real-life-ideas-improve-anxiety

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

CBT (27)
PTSD Therapist (13)
Therapeutic Journaling (1)
Hygge (1)
Child Therapy (2)
Help Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
communication (2)
CBT Help (1)
Talk Therapy (1)
Fresno Family Therapist (6)
Anxiety Help (7)
relationships (2)
Post Traumatic Stress Disorder (3)
Adopted Children (1)
Marriage Counselor (1)
Relationship Therapy (2)
Depression Myths (1)
Banishing Anxiety (1)
Stress Relief (1)
Addiction (2)
Fresno Anxiety Counselor (2)
Cognitive Therapy (1)
PTSD Symptoms (1)
Group Therapy (1)
Fresno Depression Therapy (4)
Death Of A Child (1)
Adjustment Disorders (1)
PTSD Counseling (2)
Fight Anxiety (1)
CBT in Fresno (1)
Self-Talk (1)
Therapy for Depression (1)
Alleviate Anxiety (1)
Therapy Treatments (1)
Depressive Disorders (1)
suffering from depression (1)
Therapy (1)
Couples Counseling (28)
Nice Guy vs. Bad Boy (1)
post-traumatic stress disorder (3)
Depression Therapy (19)
Counseling for Depression (3)
Panic Attacks (3)
Cognitive Behavioral Therapist (5)
Life Changes (1)
Depression Healing Solutions (1)
Family Therapist (7)
Anxiety Therapy (41)
Depression Questions (1)
Relieve Your Anxiety (1)
Bankruptcy (1)
Struggling with Anxiety (1)
Families with PTSD (1)
anxiety therapy in Fresno (1)
Couple Counselor. Fresno Couples Counseling (1)
Workplace Anxiety (1)
CBT Benefits (1)
Fresno Counselor (17)
Anxiety in Kids (1)
Mental Health (2)
Seeking Guidance (1)
Fresno Therapist (77)
Holiday Depression (1)
Grounding (1)
Depression Therapist (7)
Jodi Mitchell Therapist (1)
Depression Cure (1)
Anxiety Counselor (5)
Racing Mind (1)
Red Flags (1)
Loving Your Spouse (1)
Feel Better (1)
Fresno Therapy (14)
Coping Mechanism (1)
Anxiety Attack (1)
Anxiety Treatment (1)
Depression Counseling (23)
Art Therapy for Depression (1)
Anxiety Help Methods (1)
Anxiety Symptoms (2)
Dating Anxiety (2)
Pets Help Children with Anxiety (1)
EMDR Therapy (1)
Alleviating Anxiety (1)
Alleviate Anxiety and Depression (1)
CBT Therapy (2)
Fresno Anxiety Counseling (3)
Anxiety in Women (1)
Depression (21)
Reasons to Seek Counseling (1)
Fresno CBT Therapist (5)
Parent Relationship (1)
Anxiety and Dating (1)
Depression Healing (1)
Have PTSD (1)
Successful Relationships (1)
Narrative Exposure Therapy (1)
Anxiety (27)
Acute Anxiety (1)
Couples Counselor (9)
Anxiety Therapist (14)
Narrative Therapy (1)
Fresno Couples Counseling (5)
improve your relationship (1)
Manage Depression (1)
Relationship Therapist (2)
Stress and Anxiety (1)
New Moms (1)
CBT Teaching Techniques (1)
CBT Therapist (9)
Trauma Therapist (1)
Counseling (4)
PTSD Therapy (20)
What is PTSD (2)
Therapy Help (1)
Panic (3)
Family Drama (1)
Fresno Family Counseling (1)
Grounding Techniques (1)
Substance Abuse (1)
Postpartum Depression (2)
Family Communication (2)
Antidepressants (1)
Depression Tips (1)
Counseling Fresno (1)
Fresno Depression Counselor (3)
Coronavirus Stress (1)
Fresno Anxiety Therapyy (1)
Growth and Healing (1)
Anxiety Counseling (20)
Living with PTSD (1)
How to Deal with Anxiety (1)
Fresno Couples Therapy (1)
Spouse Who Suffers from Anxiety (1)
Relationship Anxiety (1)
Grounding Skills (1)
Combatting Anxiety (1)
Marriage Counseling (3)
Body Image Induced Anxiety (1)
Family Therapy Options (1)
Fresno Counseling (15)
Relieving Your Anxiety (1)
Individual Therapy (2)
Addiction Recovery (1)
Pets for Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Child Anxiety Therapy (1)
First Responders (1)
Blended Families (1)
Holiday Stress (3)
Beat Depression (1)
Risk of Suicide (1)
Serotonin (2)
MBCT (1)
About Anxiety (1)
Bilateral Stimulation (1)
Corona Virus Anxiety (1)
Anxiety and Depression Therapy (1)
therapy for anxiety (1)
Counseling Help (1)
Toxic Relationships (1)
Holistic (1)
Depression Counselor (6)
Working Together (1)
Reduce Anxiety (2)
PTSD Fresno Therapist (1)
Fresno Family Therapy (7)
Weight Loss (1)
Cannabis (1)
Anxiety Attacks (1)
Your Mind (1)
Anxiety Disorders (2)
Trauma (5)
Family Therapy (24)
Self-Care Tips for Teens (1)
Anxiety and PTSD (1)
Pandemic Struggles (1)
Dealing with Anxiety (1)
Work Together (1)
Social Anxiety (1)
Fresno CBT Therapy (1)
Supporting Your Partner (1)
Depression Symptoms (1)
Fresno PTSD Therapy (4)
Distressing Thoughts and Emotions (1)
Postpartum Depression Relief (1)
Anxiety Struggles (1)
Depression and Anxiety (1)
Anxious (1)
PPD (1)
Defeating Anxiety (2)
Fresno CBT (2)
PTSD Family Therapy (1)
Anxiety Relief (2)
Change (1)
Major Depressive Disorder (1)
Teen Depression (1)
PTSD and Trauma (2)
Dealing with Loss (3)
Fresno Therapists (1)
Therapy and Depression (1)
Reconcile Relationships (1)
Get Help (2)
Couples Communication (2)
Loss (2)
Holiday Season Help (1)
CBT Counselor (1)
Treating Anxiety Disorders (1)
Thinking Positively (1)
Depression Help (2)
Cognitive behavioral therapy (28)
Lifestyle Changes (1)
Prioritizing Mental Health (1)
Coping with Anxiety (4)
Handling Anxiety (1)
Trauma and PTSD (1)
Couples Therapist (5)
Covid-19 (1)
Suicidal Teen (1)
Relief from Anxiety (1)
Communication Classes (1)
Severe Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Depression Therapist (2)
Move Forward (1)
A Partner with Anxiety (1)
Relationship Counselor (2)
Sadness (1)
Panic Coping Tactics (1)
Depression Counseling Tips (1)
Teen Anxiety (1)
Change Thoughts (1)
Psychology (1)
Battling Anxiety (1)
EMDR (1)
Frantic Thoughts (1)
Adolescent Therapy (1)
new job stress (1)
Family Counseling (1)
Therapy Tips (1)
Find a Depression Therapist (1)
Family Counselor (1)
Benefits of Couples Counseling (1)
Anxiety in Children (1)
PTSD (25)
Ecotherapy (1)
psychotherapy (2)
Re-building Relationships (1)
Trauma Therapy (1)
family stress (1)
Young Adults and Anxiety (1)
Relationship Help (2)
Fresno Couples Therapist (6)
Fresno PTSD Therapist (5)
Fresno Anxiety Therapist (6)
PTSD Help (2)
Overcoming Anxiety (1)
Health and Counseling (1)
Fresno Couples Counselor (4)
Relationship Advice (1)
Fresno Anxiety Therapy (3)
CBT Treatment (1)
Benefits of Therapy (1)
Game Playing (1)
Fresno Depression Counseling (1)
Poetry (1)
Anxiety Control (1)
Self-Quarantining (1)
Couples Therapy (9)
Loss of a Child (1)
Anxiety Tips (12)
Pandemic Anxiety (1)
Business Anxiety (1)
Psychoanalysis (1)
Starting a New Job (1)
Depressed (4)
Self-care (1)
Anxiety Therapis (1)
Stress (3)
Couples Counselin (1)
Minimize Anxiety (1)
Cognitive Behavior Therapy (1)
Addiction Therapy (2)
Benefits of EMDR (1)
Healthy Lifestyle (1)
Family Help (1)
Relationship Counseling (7)
What is Ecotherapy (1)
COVID19 (1)

Tag Cloud

  • Depression (21)
  • PTSD Therapy (20)
  • Child Therapy (2)
  • Jodi Mitchell Therapist (1)
  • What is Ecotherapy (1)
  • Your Mind (1)
  • Overcoming Anxiety (1)
  • Therapeutic Journaling (1)
  • Change Thoughts (1)
  • Relationship Anxiety (1)
  • Grounding Techniques (1)
  • Depression Healing Solutions (1)
  • Narrative Therapy (1)
  • Holiday Depression (1)
  • Pets Help Children with Anxiety (1)
  • Serotonin (2)
  • Poetry (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Counselor (5)
  • Feel Better (1)
  • Fresno Anxiety Therapist (6)
  • Life Changes (1)
  • new job stress (1)
  • Benefits of Couples Counseling (1)
  • Holistic (1)
  • Fresno Couples Counseling (5)
  • Anxiety Therapy (41)
  • Anxiety in Children (1)
  • Depression Questions (1)
  • Thinking Positively (1)
  • Addiction Therapy (2)
  • Fight Anxiety (1)
  • Beat Depression (1)
  • Stress (3)
  • Trauma Therapy (1)
  • Work Together (1)
  • Fresno Therapists (1)
  • Relationship Counseling (7)
  • Young Adults and Anxiety (1)
  • Benefits of EMDR (1)
  • Postpartum Depression (2)
  • New Moms (1)
  • Depression Counselor (6)
  • Loss of a Child (1)
  • Fresno CBT (2)
  • COVID19 (1)
  • Reduce Anxiety (2)
  • Lifestyle Changes (1)
  • Hygge (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Struggling with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Loss (2)
  • Battling Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapy Treatments (1)
  • post-traumatic stress disorder (3)
  • Self-care (1)
  • Acute Anxiety (1)
  • Bankruptcy (1)
  • Fresno Therapy (14)
  • Find a Depression Therapist (1)
  • Stress Relief (1)
  • Suicidal Teen (1)
  • Relieve Your Anxiety (1)
  • Fresno Counseling (15)
  • Depressive Disorders (1)
  • Depression Cure (1)
  • Couples Therapy (9)
  • Holiday Stress (3)
  • Panic (3)
  • Living with PTSD (1)
  • Postpartum Depression Relief (1)
  • Individual Therapy (2)
  • Self-Quarantining (1)
  • Reconcile Relationships (1)
  • Adopted Children (1)
  • Relieving Your Anxiety (1)
  • Addiction (2)
  • Supporting Your Partner (1)
  • Minimize Anxiety (1)
  • Therapy Help (1)
  • Trauma (5)
  • Coping Mechanism (1)
  • Growth and Healing (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Tips (12)
  • Art Therapy for Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Post Traumatic Stress Disorder (3)
  • Game Playing (1)
  • First Responders (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Counselor (1)
  • psychotherapy (2)
  • Fresno Family Therapy (7)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Therapy (1)
  • Relationship Counselor (2)
  • Fresno Depression Therapist (2)
  • PTSD Fresno Therapist (1)
  • Antidepressants (1)
  • Depression Tips (1)
  • Depression Counseling (23)
  • Cognitive behavioral therapy (28)
  • Anxiety Counseling (20)
  • Adolescent Therapy (1)
  • Major Depressive Disorder (1)
  • EMDR Therapy (1)
  • Fresno Depression Therapy (4)
  • Fresno CBT Therapist (5)
  • PTSD (25)
  • Pets for Anxiety (1)
  • Family Therapy Options (1)
  • Alleviate Anxiety (1)
  • Fresno Counselor (17)
  • Fresno Family Therapist (6)
  • PTSD Symptoms (1)
  • Families with PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Help (2)
  • Anxiety Disorders (2)
  • Self-Care Tips for Teens (1)
  • Marriage Counselor (1)
  • Workplace Anxiety (1)
  • Family Counseling (1)
  • Pandemic Anxiety (1)
  • Depression Therapy (19)
  • Fresno Therapist (77)
  • CBT Therapy (2)
  • Have PTSD (1)
  • Anxiety Struggles (1)
  • suffering from depression (1)
  • Social Anxiety (1)
  • Psychology (1)
  • CBT (27)
  • Fresno Anxiety Counselor (2)
  • Dealing with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Move Forward (1)
  • What is PTSD (2)
  • Defeating Anxiety (2)
  • Covid-19 (1)
  • Addiction Recovery (1)
  • Anxiety Symptoms (2)
  • EMDR (1)
  • Healthy Lifestyle (1)
  • Fresno Depression Counselor (3)
  • Trauma and PTSD (1)
  • Psychoanalysis (1)
  • Benefits of Therapy (1)
  • Loving Your Spouse (1)
  • Ecotherapy (1)
  • Help Anxiety (1)
  • PTSD Therapist (13)
  • Working Together (1)
  • Depression Symptoms (1)
  • Anxiety (27)
  • Handling Anxiety (1)
  • Racing Mind (1)
  • improve your relationship (1)
  • Anxiety and Dating (1)
  • PPD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Couples Counselor (4)
  • Grounding Skills (1)
  • Counseling for Depression (3)
  • Anxiety Attack (1)
  • Substance Abuse (1)
  • Anxiety Treatment (1)
  • Anxiety and PTSD (1)
  • Teen Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Grounding (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD Family Therapy (1)
  • CBT Help (1)
  • Severe Anxiety (1)
  • Cognitive Therapy (1)
  • Mental Health (2)
  • Relationship Therapist (2)
  • Change (1)
  • Family Help (1)
  • MBCT (1)
  • CBT Benefits (1)
  • therapy for anxiety (1)
  • Therapy and Depression (1)
  • Pandemic Struggles (1)
  • relationships (2)
  • Marriage Counseling (3)
  • Anxiety Therapis (1)
  • Holiday Season Help (1)
  • Parent Relationship (1)
  • Get Help (2)
  • Family Drama (1)
  • Couples Counseling (28)
  • Fresno Depression Counseling (1)
  • Depression Therapist (7)
  • Family Communication (2)
  • Couples Counselor (9)
  • Fresno Anxiety Counseling (3)
  • Anxiety and Depression Therapy (1)
  • Fresno PTSD Therapist (5)
  • Weight Loss (1)
  • Sadness (1)
  • Panic Attacks (3)
  • Anxiety Therapist (14)
  • Stress and Anxiety (1)
  • Prioritizing Mental Health (1)
  • Anxiety Help (7)
  • Treating Anxiety Disorders (1)
  • Re-building Relationships (1)
  • Counseling (4)
  • Anxious (1)
  • Depression Help (2)
  • CBT Therapist (9)
  • Talk Therapy (1)
  • Dating Anxiety (2)
  • Self-Talk (1)
  • Anxiety Attacks (1)
  • Depression Counseling Tips (1)
  • Anxiety in Women (1)
  • Dealing with Loss (3)
  • family stress (1)
  • Depression and Anxiety (1)
  • Banishing Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Blended Families (1)
  • CBT Treatment (1)
  • Corona Virus Anxiety (1)
  • Death Of A Child (1)
  • Risk of Suicide (1)
  • Coronavirus Stress (1)
  • Group Therapy (1)
  • Bilateral Stimulation (1)
  • Couples Communication (2)
  • CBT in Fresno (1)
  • Relief from Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Depressed (4)
  • Therapy (1)
  • Coping with Anxiety (4)
  • PTSD Counseling (2)
  • Family Therapist (7)
  • Narrative Exposure Therapy (1)
  • Toxic Relationships (1)
  • Manage Depression (1)
  • Fresno PTSD Therapy (4)
  • Successful Relationships (1)
  • Fresno Couples Therapist (6)
  • A Partner with Anxiety (1)
  • Anxiety Control (1)
  • Red Flags (1)
  • Fresno CBT Therapy (1)
  • Anxiety in Kids (1)
  • Relationship Help (2)
  • Communication Classes (1)
  • Counseling Fresno (1)
  • Starting a New Job (1)
  • Child Anxiety Therapy (1)
  • Relationship Therapy (2)
  • Alleviating Anxiety (1)
  • Trauma Therapist (1)
  • Reasons to Seek Counseling (1)
  • Frantic Thoughts (1)
  • Panic Coping Tactics (1)
  • Fresno Family Counseling (1)
  • Relationship Advice (1)
  • Family Therapy (24)
  • Anxiety Help Methods (1)
  • Cannabis (1)
  • Counseling Help (1)
  • Depression Myths (1)
  • Therapy for Depression (1)
  • Combatting Anxiety (1)
  • CBT Teaching Techniques (1)
  • communication (2)
  • PTSD and Trauma (2)
  • Business Anxiety (1)
  • Couples Counselin (1)
  • Teen Depression (1)
  • Health and Counseling (1)
  • Depression Healing (1)
  • Seeking Guidance (1)
  • About Anxiety (1)
  • Couples Therapist (5)
  • Therapy Tips (1)
  • Anxiety Relief (2)
  • CBT Counselor (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.