(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://mail.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)

Tag List

Family Help (1)
PTSD Counseling (2)
Anxiety Attack (1)
Depression and Anxiety (1)
Anxiety Counselor (5)
Therapy and Depression (1)
Counseling Fresno (1)
Counseling Help (1)
Workplace Anxiety (1)
Pandemic Struggles (1)
PTSD Symptoms (1)
Anxiety Help (7)
A Partner with Anxiety (1)
CBT Help (1)
Toxic Relationships (1)
Fresno Anxiety Therapist (6)
Postpartum Depression Relief (1)
Serotonin (2)
Acute Anxiety (1)
MBCT (1)
Depression Healing Solutions (1)
Cognitive Behavioral Therapist (5)
Trauma and PTSD (1)
Holiday Stress (3)
Bilateral Stimulation (1)
Anxiety Control (1)
Depression Help (2)
Anxiety (27)
Covid-19 (1)
Jodi Mitchell Therapist (1)
Stress (3)
Reconcile Relationships (1)
family stress (1)
Family Therapy Options (1)
Teen Depression (1)
Business Anxiety (1)
Anxiety Attacks (1)
Child Anxiety Therapy (1)
Alleviating Anxiety (1)
Depression Counseling Tips (1)
Depressed (4)
Get Help (2)
Banishing Anxiety (1)
Anxiety and PTSD (1)
Loss of a Child (1)
Anxiety Treatment (1)
Change Thoughts (1)
Couples Therapy (9)
Fresno Depression Therapy (4)
Relief from Anxiety (1)
Counseling for Depression (3)
Fight Anxiety (1)
Dealing with Loss (3)
Anxiety Help Methods (1)
Trauma Therapy (1)
Help Anxiety (1)
Fresno Counseling (15)
Overcoming Anxiety (1)
Depression Healing (1)
Relieving Your Anxiety (1)
Depression Therapist (7)
Dating Anxiety (2)
Death Of A Child (1)
Anxiety Therapis (1)
Pandemic Anxiety (1)
Loving Your Spouse (1)
Risk of Suicide (1)
Adolescent Therapy (1)
Have PTSD (1)
Family Counseling (1)
Therapy Help (1)
Relationship Therapy (2)
Sadness (1)
PTSD Help (2)
Severe Anxiety (1)
Marriage Counseling (3)
Seeking Guidance (1)
Handling Anxiety (1)
Self-Talk (1)
Health and Counseling (1)
PPD (1)
Panic (3)
CBT Treatment (1)
EMDR Therapy (1)
Art Therapy for Depression (1)
Successful Relationships (1)
Couples Counselin (1)
Therapy Tips (1)
Fresno Counselor (17)
Corona Virus Anxiety (1)
Talk Therapy (1)
communication (2)
Therapy Treatments (1)
psychotherapy (2)
Depression Myths (1)
What is Ecotherapy (1)
Therapeutic Journaling (1)
Pets for Anxiety (1)
Fresno Couples Therapy (1)
CBT Teaching Techniques (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Couples Counselor (4)
PTSD Therapy (20)
Working Together (1)
post-traumatic stress disorder (3)
Benefits of EMDR (1)
COVID19 (1)
Stress Relief (1)
Individual Therapy (2)
Holiday Season Help (1)
Find a Depression Therapist (1)
Relationship Advice (1)
Fresno CBT (2)
Counseling (4)
Depression Tips (1)
CBT Therapist (9)
Grounding Skills (1)
Substance Abuse (1)
Beat Depression (1)
Fresno Couples Therapist (6)
CBT Therapy (2)
Pets Help Children with Anxiety (1)
Family Communication (2)
Frantic Thoughts (1)
Bankruptcy (1)
Fresno Family Therapist (6)
Prioritizing Mental Health (1)
Fresno Anxiety Counseling (3)
Coronavirus Stress (1)
Work Together (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Fresno Therapist (1)
new job stress (1)
CBT (27)
Anxiety Therapist (14)
Red Flags (1)
Fresno Anxiety Therapy (3)
Fresno CBT Therapist (5)
Teen Anxiety (1)
Stress and Anxiety (1)
Marriage Counselor (1)
Families with PTSD (1)
Cognitive Behavior Therapy (1)
Anxiety Symptoms (2)
Anxiety in Children (1)
Holiday Depression (1)
Fresno PTSD Therapy (4)
Benefits of Couples Counseling (1)
Combatting Anxiety (1)
Panic Coping Tactics (1)
Fresno Anxiety Counselor (2)
Family Drama (1)
Anxiety Counseling (20)
Anxiety Disorders (2)
Ecotherapy (1)
Depression Symptoms (1)
anxiety therapy in Fresno (1)
Cognitive Therapy (1)
Fresno PTSD Therapist (5)
Self-Quarantining (1)
Addiction Recovery (1)
Fresno Family Therapy (7)
Move Forward (1)
Self-Care Tips for Teens (1)
Communication Classes (1)
Supporting Your Partner (1)
Addiction Therapy (2)
Major Depressive Disorder (1)
Psychology (1)
Fresno Depression Counseling (1)
Fresno Therapists (1)
Healthy Lifestyle (1)
Battling Anxiety (1)
Family Therapy (24)
EMDR (1)
Depression Cure (1)
Couples Therapist (5)
Postpartum Depression (2)
Reduce Anxiety (2)
Anxious (1)
Parent Relationship (1)
PTSD Family Therapy (1)
Treating Anxiety Disorders (1)
Fresno Depression Therapist (2)
Grounding (1)
Couples Counseling (28)
Couples Communication (2)
Anxiety and Depression Therapy (1)
Anxiety in Kids (1)
Fresno Therapy (14)
Fresno Therapist (77)
Addiction (2)
Hygge (1)
About Anxiety (1)
Racing Mind (1)
Feel Better (1)
Cognitive behavioral therapy (28)
Therapy for Depression (1)
Trauma (5)
Poetry (1)
Relationship Counselor (2)
Alleviate Anxiety (1)
Grounding Techniques (1)
Therapy (1)
Antidepressants (1)
Narrative Exposure Therapy (1)
Self-care (1)
Lifestyle Changes (1)
Relieve Your Anxiety (1)
Child Therapy (2)
Depressive Disorders (1)
Loss (2)
Family Therapist (7)
Life Changes (1)
Re-building Relationships (1)
relationships (2)
Fresno CBT Therapy (1)
Relationship Therapist (2)
Weight Loss (1)
Social Anxiety (1)
Dealing with Anxiety (1)
Couples Counselor (9)
Anxiety in Women (1)
Fresno Family Counseling (1)
suffering from depression (1)
Holistic (1)
improve your relationship (1)
Depression Therapy (19)
Distressing Thoughts and Emotions (1)
CBT in Fresno (1)
Coping with Anxiety (4)
Minimize Anxiety (1)
Coping Mechanism (1)
Depression Counselor (6)
Benefits of Therapy (1)
Defeating Anxiety (2)
Reasons to Seek Counseling (1)
CBT Counselor (1)
First Responders (1)
Suicidal Teen (1)
Fresno Couples Counseling (5)
Depression (21)
Group Therapy (1)
Game Playing (1)
Cognitive Behavioral Therapy Exercises (1)
Narrative Therapy (1)
Anxiety and Dating (1)
PTSD (25)
Cannabis (1)
Growth and Healing (1)
PTSD and Trauma (2)
Adjustment Disorders (1)
Fresno Depression Counselor (3)
Your Mind (1)
Anxiety Relief (2)
Change (1)
Trauma Therapist (1)
Relationship Counseling (7)
Body Image Induced Anxiety (1)
Depression Questions (1)
Starting a New Job (1)
Anxiety Tips (12)
Mindfulness-based Cognitive Therapy (1)
Psychoanalysis (1)
Relationship Help (2)
Panic Attacks (3)
CBT Benefits (1)
Thinking Positively (1)
Anxiety Struggles (1)
Spouse Who Suffers from Anxiety (1)
Mental Health (2)
Alleviate Anxiety and Depression (1)
PTSD Therapist (13)
Young Adults and Anxiety (1)
What is PTSD (2)
Fresno Anxiety Therapyy (1)
Blended Families (1)
Depression Counseling (23)
Manage Depression (1)
New Moms (1)
Nice Guy vs. Bad Boy (1)
Family Counselor (1)
How to Deal with Anxiety (1)
Struggling with Anxiety (1)
Anxiety Therapy (41)
Post Traumatic Stress Disorder (3)
Relationship Anxiety (1)
therapy for anxiety (1)
Adopted Children (1)
Living with PTSD (1)

Tag Cloud

  • Addiction Therapy (2)
  • CBT Therapy (2)
  • Group Therapy (1)
  • Couples Counselor (9)
  • Beat Depression (1)
  • Healthy Lifestyle (1)
  • Loss (2)
  • Fresno Couples Counselor (4)
  • Frantic Thoughts (1)
  • Dating Anxiety (2)
  • Get Help (2)
  • Cannabis (1)
  • Workplace Anxiety (1)
  • Reduce Anxiety (2)
  • CBT Help (1)
  • Family Therapy (24)
  • Battling Anxiety (1)
  • Counseling Help (1)
  • Relationship Therapist (2)
  • CBT Therapist (9)
  • Working Together (1)
  • Individual Therapy (2)
  • Anxiety Relief (2)
  • Dealing with Loss (3)
  • Depression Help (2)
  • Anxiety Symptoms (2)
  • Relationship Counselor (2)
  • Depression Therapy (19)
  • Loss of a Child (1)
  • Counseling Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Counseling (5)
  • Holiday Depression (1)
  • Benefits of Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Addiction (2)
  • Grounding Techniques (1)
  • PTSD Therapy (20)
  • Stress (3)
  • Thinking Positively (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Sadness (1)
  • Pandemic Anxiety (1)
  • New Moms (1)
  • Anxiety Attack (1)
  • PTSD (25)
  • Family Communication (2)
  • Depression Cure (1)
  • Family Help (1)
  • Narrative Exposure Therapy (1)
  • About Anxiety (1)
  • Anxiety Help (7)
  • Find a Depression Therapist (1)
  • family stress (1)
  • Teen Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Art Therapy for Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Tips (12)
  • communication (2)
  • Anxiety Disorders (2)
  • Therapy and Depression (1)
  • Therapy Help (1)
  • Fresno CBT Therapist (5)
  • Fresno Therapy (14)
  • Move Forward (1)
  • improve your relationship (1)
  • Trauma Therapy (1)
  • Holistic (1)
  • Antidepressants (1)
  • Fresno Anxiety Counselor (2)
  • Cognitive Therapy (1)
  • Bankruptcy (1)
  • Self-Quarantining (1)
  • new job stress (1)
  • CBT in Fresno (1)
  • Reconcile Relationships (1)
  • Fresno PTSD Therapy (4)
  • Fresno Couples Therapist (6)
  • Ecotherapy (1)
  • PTSD Therapist (13)
  • Relationship Anxiety (1)
  • Loving Your Spouse (1)
  • Child Anxiety Therapy (1)
  • Panic Attacks (3)
  • Therapeutic Journaling (1)
  • Relieving Your Anxiety (1)
  • PPD (1)
  • Anxiety Counseling (20)
  • Addiction Recovery (1)
  • Adopted Children (1)
  • Growth and Healing (1)
  • Teen Depression (1)
  • Fresno Couples Therapy (1)
  • Anxiety Struggles (1)
  • Poetry (1)
  • Family Therapist (7)
  • Mindfulness-based Cognitive Therapy (1)
  • First Responders (1)
  • Parent Relationship (1)
  • Family Therapy Options (1)
  • Fresno Depression Therapy (4)
  • Depression Symptoms (1)
  • Suicidal Teen (1)
  • Couples Communication (2)
  • Severe Anxiety (1)
  • Struggling with Anxiety (1)
  • CBT Benefits (1)
  • Depression Healing (1)
  • Depression Myths (1)
  • Holiday Stress (3)
  • Business Anxiety (1)
  • Life Changes (1)
  • relationships (2)
  • Holiday Season Help (1)
  • Benefits of EMDR (1)
  • Trauma Therapist (1)
  • Anxiety and Depression Therapy (1)
  • Postpartum Depression (2)
  • Cognitive behavioral therapy (28)
  • Anxiety Help Methods (1)
  • Dealing with Anxiety (1)
  • PTSD Help (2)
  • Anxiety and Dating (1)
  • Benefits of Couples Counseling (1)
  • Substance Abuse (1)
  • Handling Anxiety (1)
  • Couples Counseling (28)
  • Acute Anxiety (1)
  • EMDR Therapy (1)
  • Grounding (1)
  • Couples Therapy (9)
  • Fresno Cognitive Behavioral Therapy (1)
  • What is PTSD (2)
  • Anxiety in Children (1)
  • Depression Tips (1)
  • Your Mind (1)
  • Alleviating Anxiety (1)
  • Narrative Therapy (1)
  • Defeating Anxiety (2)
  • Banishing Anxiety (1)
  • Anxiety Therapis (1)
  • Self-care (1)
  • Depression and Anxiety (1)
  • Grounding Skills (1)
  • Fresno Counseling (15)
  • Anxious (1)
  • EMDR (1)
  • Adolescent Therapy (1)
  • Fresno Therapists (1)
  • Anxiety and PTSD (1)
  • Death Of A Child (1)
  • Trauma and PTSD (1)
  • Health and Counseling (1)
  • Re-building Relationships (1)
  • Depression Therapist (7)
  • CBT (27)
  • Relief from Anxiety (1)
  • Depression Counseling Tips (1)
  • Anxiety Attacks (1)
  • Depression (21)
  • CBT Counselor (1)
  • Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Therapist (6)
  • Risk of Suicide (1)
  • Fresno Anxiety Therapist (6)
  • Minimize Anxiety (1)
  • Self-Talk (1)
  • Racing Mind (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Teaching Techniques (1)
  • Families with PTSD (1)
  • Weight Loss (1)
  • Alleviate Anxiety (1)
  • Therapy Treatments (1)
  • Treating Anxiety Disorders (1)
  • Family Drama (1)
  • Anxiety Therapist (14)
  • Reasons to Seek Counseling (1)
  • Depression Counseling (23)
  • Fresno Depression Counseling (1)
  • A Partner with Anxiety (1)
  • Anxiety in Kids (1)
  • Living with PTSD (1)
  • Therapy Tips (1)
  • psychotherapy (2)
  • Relationship Therapy (2)
  • Depressive Disorders (1)
  • Fresno Family Counseling (1)
  • Couples Counselin (1)
  • Family Counselor (1)
  • PTSD Fresno Therapist (1)
  • Serotonin (2)
  • Overcoming Anxiety (1)
  • Game Playing (1)
  • Panic (3)
  • MBCT (1)
  • Counseling for Depression (3)
  • Fresno Anxiety Therapy (3)
  • PTSD Counseling (2)
  • Feel Better (1)
  • Depression Healing Solutions (1)
  • Coping with Anxiety (4)
  • Anxiety (27)
  • Fresno Therapist (77)
  • Relationship Advice (1)
  • Stress Relief (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy for Depression (1)
  • therapy for anxiety (1)
  • Depression Questions (1)
  • Change Thoughts (1)
  • Seeking Guidance (1)
  • Fresno Depression Counselor (3)
  • Pets for Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Hygge (1)
  • COVID19 (1)
  • PTSD and Trauma (2)
  • Have PTSD (1)
  • Pandemic Struggles (1)
  • Fight Anxiety (1)
  • Child Therapy (2)
  • Depression Counselor (6)
  • Relieve Your Anxiety (1)
  • Relationship Counseling (7)
  • Anxiety Treatment (1)
  • Blended Families (1)
  • Starting a New Job (1)
  • Covid-19 (1)
  • Depressed (4)
  • Marriage Counselor (1)
  • Social Anxiety (1)
  • What is Ecotherapy (1)
  • Help Anxiety (1)
  • Communication Classes (1)
  • Anxiety Therapy (41)
  • Bilateral Stimulation (1)
  • PTSD Symptoms (1)
  • Major Depressive Disorder (1)
  • Work Together (1)
  • post-traumatic stress disorder (3)
  • Distressing Thoughts and Emotions (1)
  • Postpartum Depression Relief (1)
  • Coronavirus Stress (1)
  • Relationship Help (2)
  • Anxiety Control (1)
  • Couples Therapist (5)
  • Successful Relationships (1)
  • Manage Depression (1)
  • Fresno Counselor (17)
  • Toxic Relationships (1)
  • Counseling (4)
  • Trauma (5)
  • PTSD Family Therapy (1)
  • Family Counseling (1)
  • Corona Virus Anxiety (1)
  • Lifestyle Changes (1)
  • Panic Coping Tactics (1)
  • Stress and Anxiety (1)
  • Coping Mechanism (1)
  • Anxiety in Women (1)
  • Fresno Anxiety Counseling (3)
  • Young Adults and Anxiety (1)
  • Red Flags (1)
  • Self-Care Tips for Teens (1)
  • Jodi Mitchell Therapist (1)
  • Prioritizing Mental Health (1)
  • Mental Health (2)
  • Fresno Depression Therapist (2)
  • Fresno CBT (2)
  • Supporting Your Partner (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Counselor (5)
  • Combatting Anxiety (1)
  • Psychology (1)
  • CBT Treatment (1)
  • Fresno Family Therapy (7)
  • Change (1)
  • suffering from depression (1)
  • Fresno Anxiety Therapyy (1)
  • How to Deal with Anxiety (1)
  • Talk Therapy (1)
  • Fresno CBT Therapy (1)
  • Adjustment Disorders (1)
  • Marriage Counseling (3)
  • Psychoanalysis (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.