(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://mail.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

New Moms (1)
Overcoming Anxiety (1)
Relief from Anxiety (1)
Nice Guy vs. Bad Boy (1)
Life Changes (1)
psychotherapy (2)
Adolescent Therapy (1)
Starting a New Job (1)
Couples Counseling (28)
post-traumatic stress disorder (3)
Cognitive Behavioral Therapist (5)
Group Therapy (1)
Battling Anxiety (1)
CBT Therapy (2)
Hygge (1)
Substance Abuse (1)
Red Flags (1)
Depression Questions (1)
Couples Counselin (1)
Counseling Help (1)
Anxiety Therapis (1)
Postpartum Depression Relief (1)
PTSD Help (2)
Fresno Family Therapist (6)
Working Together (1)
Panic Coping Tactics (1)
Fresno Family Therapy (7)
Reduce Anxiety (2)
Depression Therapy (19)
Grounding Skills (1)
Couples Counselor (9)
Combatting Anxiety (1)
Benefits of Therapy (1)
communication (2)
Adjustment Disorders (1)
Therapy Treatments (1)
Teen Anxiety (1)
Communication Classes (1)
Weight Loss (1)
Fresno Therapists (1)
Psychoanalysis (1)
EMDR (1)
Get Help (2)
Reconcile Relationships (1)
Depression Cure (1)
Dealing with Loss (3)
PTSD Counseling (2)
Depression Healing Solutions (1)
Anxiety Therapy (41)
Holiday Depression (1)
Reasons to Seek Counseling (1)
Alleviate Anxiety (1)
Change Thoughts (1)
Anxiety Attack (1)
Corona Virus Anxiety (1)
Pets for Anxiety (1)
suffering from depression (1)
Marriage Counselor (1)
Distressing Thoughts and Emotions (1)
What is PTSD (2)
Self-Care Tips for Teens (1)
How to Deal with Anxiety (1)
Minimize Anxiety (1)
Business Anxiety (1)
Grounding Techniques (1)
MBCT (1)
Alleviating Anxiety (1)
Change (1)
Frantic Thoughts (1)
improve your relationship (1)
Depression Healing (1)
Antidepressants (1)
Art Therapy for Depression (1)
Fresno CBT (2)
Spouse Who Suffers from Anxiety (1)
Family Counselor (1)
Self-care (1)
Depression and Anxiety (1)
Panic Attacks (3)
Individual Therapy (2)
Fresno CBT Therapist (5)
Self-Quarantining (1)
Narrative Exposure Therapy (1)
Fresno Therapist (77)
Help Anxiety (1)
family stress (1)
Find a Depression Therapist (1)
Therapy (1)
Fresno Couples Counseling (5)
Blended Families (1)
Depressive Disorders (1)
Stress and Anxiety (1)
Growth and Healing (1)
Bankruptcy (1)
Stress Relief (1)
What is Ecotherapy (1)
Work Together (1)
Marriage Counseling (3)
PTSD Fresno Therapist (1)
Fresno Anxiety Therapist (6)
Therapy Help (1)
Depression Myths (1)
Therapy Tips (1)
therapy for anxiety (1)
Trauma Therapy (1)
Talk Therapy (1)
Anxiety Treatment (1)
Toxic Relationships (1)
Anxiety in Kids (1)
Fresno Depression Counselor (3)
Adopted Children (1)
Therapy and Depression (1)
About Anxiety (1)
Pandemic Anxiety (1)
Holiday Season Help (1)
PTSD Therapy (20)
Loss of a Child (1)
Teen Depression (1)
Psychology (1)
Prioritizing Mental Health (1)
Young Adults and Anxiety (1)
PTSD (25)
Counseling for Depression (3)
Your Mind (1)
COVID19 (1)
Cognitive Therapy (1)
Acute Anxiety (1)
Poetry (1)
Pets Help Children with Anxiety (1)
Fresno Depression Therapist (2)
Depression Help (2)
Fresno Cognitive Behavioral Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Addiction (2)
Relieve Your Anxiety (1)
Addiction Recovery (1)
Depression Symptoms (1)
Serotonin (2)
Workplace Anxiety (1)
Anxiety Attacks (1)
Anxiety (27)
Fresno Anxiety Counselor (2)
Family Therapist (7)
Risk of Suicide (1)
Anxiety in Women (1)
Depression (21)
Lifestyle Changes (1)
Cognitive Behavior Therapy (1)
relationships (2)
Living with PTSD (1)
Fresno PTSD Therapist (5)
Fresno Couples Therapist (6)
Cannabis (1)
Covid-19 (1)
Relationship Anxiety (1)
Trauma Therapist (1)
Manage Depression (1)
Defeating Anxiety (2)
Fresno Family Counseling (1)
Racing Mind (1)
Struggling with Anxiety (1)
Fresno Counseling (15)
Body Image Induced Anxiety (1)
Anxiety Help (7)
Bilateral Stimulation (1)
Counseling Fresno (1)
CBT Benefits (1)
Dealing with Anxiety (1)
Couples Communication (2)
Fresno Therapy (14)
Ecotherapy (1)
Feel Better (1)
Banishing Anxiety (1)
Anxiety Tips (12)
CBT Treatment (1)
Holiday Stress (3)
Seeking Guidance (1)
Anxiety Relief (2)
Self-Talk (1)
Therapeutic Journaling (1)
Suicidal Teen (1)
Successful Relationships (1)
PTSD Symptoms (1)
anxiety therapy in Fresno (1)
Depression Therapist (7)
Fresno Couples Therapy (1)
First Responders (1)
Postpartum Depression (2)
Anxiety Struggles (1)
Family Counseling (1)
Loss (2)
Beat Depression (1)
Panic (3)
Relationship Advice (1)
Thinking Positively (1)
Couples Therapy (9)
Depression Tips (1)
Family Therapy (24)
Anxiety in Children (1)
CBT Counselor (1)
PTSD Family Therapy (1)
Families with PTSD (1)
Anxiety Therapist (14)
Loving Your Spouse (1)
Family Help (1)
Holistic (1)
Depression Counseling (23)
A Partner with Anxiety (1)
Have PTSD (1)
PPD (1)
Treating Anxiety Disorders (1)
Anxiety and Dating (1)
Relationship Counselor (2)
Child Anxiety Therapy (1)
Family Drama (1)
Jodi Mitchell Therapist (1)
EMDR Therapy (1)
Anxiety Counselor (5)
Fresno Anxiety Therapyy (1)
Mental Health (2)
Benefits of Couples Counseling (1)
PTSD and Trauma (2)
CBT Teaching Techniques (1)
Trauma (5)
Narrative Therapy (1)
Therapy for Depression (1)
Fresno PTSD Therapy (4)
Couple Counselor. Fresno Couples Counseling (1)
Supporting Your Partner (1)
Stress (3)
Social Anxiety (1)
Severe Anxiety (1)
Anxiety Symptoms (2)
Coping Mechanism (1)
new job stress (1)
Fresno Counselor (17)
CBT in Fresno (1)
Family Communication (2)
Game Playing (1)
PTSD Therapist (13)
Anxiety Disorders (2)
Counseling (4)
Fresno CBT Therapy (1)
Sadness (1)
Anxiety Counseling (20)
Re-building Relationships (1)
Anxiety Control (1)
Handling Anxiety (1)
Health and Counseling (1)
Anxiety and PTSD (1)
Death Of A Child (1)
Anxious (1)
Healthy Lifestyle (1)
Anxiety and Depression Therapy (1)
CBT Help (1)
Fresno Couples Counselor (4)
Fresno Anxiety Therapy (3)
Depression Counseling Tips (1)
Benefits of EMDR (1)
Relationship Counseling (7)
Coronavirus Stress (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Therapy (4)
Fresno Anxiety Counseling (3)
Relationship Therapy (2)
Coping with Anxiety (4)
Relationship Therapist (2)
Parent Relationship (1)
CBT Therapist (9)
Grounding (1)
Relieving Your Anxiety (1)
Major Depressive Disorder (1)
Couples Therapist (5)
Pandemic Struggles (1)
Depressed (4)
Anxiety Help Methods (1)
Post Traumatic Stress Disorder (3)
Family Therapy Options (1)
Child Therapy (2)
Relationship Help (2)
Alleviate Anxiety and Depression (1)
Fresno Depression Counseling (1)
Trauma and PTSD (1)
Move Forward (1)
Dating Anxiety (2)
Cognitive behavioral therapy (28)
Addiction Therapy (2)
Depression Counselor (6)
Fight Anxiety (1)
CBT (27)

Tag Cloud

  • Death Of A Child (1)
  • Toxic Relationships (1)
  • Couples Therapy (9)
  • Holiday Season Help (1)
  • Anxiety in Children (1)
  • Counseling Help (1)
  • Anxious (1)
  • Grounding Skills (1)
  • Sadness (1)
  • Relationship Help (2)
  • Alleviate Anxiety (1)
  • Relationship Counseling (7)
  • Healthy Lifestyle (1)
  • Addiction (2)
  • Move Forward (1)
  • Serotonin (2)
  • Family Drama (1)
  • EMDR Therapy (1)
  • Panic (3)
  • Self-Quarantining (1)
  • Post Traumatic Stress Disorder (3)
  • Fight Anxiety (1)
  • PPD (1)
  • Relieve Your Anxiety (1)
  • Prioritizing Mental Health (1)
  • Marriage Counseling (3)
  • Young Adults and Anxiety (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Therapyy (1)
  • Combatting Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Supporting Your Partner (1)
  • Anxiety (27)
  • Ecotherapy (1)
  • COVID19 (1)
  • First Responders (1)
  • Anxiety Therapis (1)
  • Change (1)
  • Mental Health (2)
  • Counseling (4)
  • Fresno Depression Counseling (1)
  • Fresno PTSD Therapist (5)
  • Major Depressive Disorder (1)
  • Red Flags (1)
  • Growth and Healing (1)
  • Anxiety Help (7)
  • Bilateral Stimulation (1)
  • Mindfulness-based Cognitive Therapy (1)
  • New Moms (1)
  • Postpartum Depression (2)
  • Fresno Counselor (17)
  • Anxiety Attacks (1)
  • What is PTSD (2)
  • Struggling with Anxiety (1)
  • Fresno Counseling (15)
  • improve your relationship (1)
  • Racing Mind (1)
  • What is Ecotherapy (1)
  • Coping Mechanism (1)
  • Reasons to Seek Counseling (1)
  • PTSD Fresno Therapist (1)
  • CBT in Fresno (1)
  • Fresno Depression Counselor (3)
  • Life Changes (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapy (41)
  • Postpartum Depression Relief (1)
  • Coronavirus Stress (1)
  • Reconcile Relationships (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Health and Counseling (1)
  • Relationship Therapist (2)
  • Beat Depression (1)
  • Therapy (1)
  • Child Therapy (2)
  • Depression Therapy (19)
  • Narrative Exposure Therapy (1)
  • therapy for anxiety (1)
  • Depressed (4)
  • Psychology (1)
  • Fresno PTSD Therapy (4)
  • PTSD Counseling (2)
  • Anxiety Help Methods (1)
  • CBT Help (1)
  • Therapy for Depression (1)
  • Business Anxiety (1)
  • Depression Healing Solutions (1)
  • Pandemic Anxiety (1)
  • Relationship Therapy (2)
  • Stress and Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Self-Talk (1)
  • CBT Therapist (9)
  • Cannabis (1)
  • Fresno Therapy (14)
  • Panic Coping Tactics (1)
  • Frantic Thoughts (1)
  • Group Therapy (1)
  • Pandemic Struggles (1)
  • PTSD (25)
  • Therapy Treatments (1)
  • Addiction Therapy (2)
  • Fresno CBT (2)
  • CBT Counselor (1)
  • Trauma and PTSD (1)
  • Successful Relationships (1)
  • Fresno Depression Therapist (2)
  • Anxiety Relief (2)
  • Depression Counseling Tips (1)
  • Find a Depression Therapist (1)
  • Depression (21)
  • Loving Your Spouse (1)
  • Workplace Anxiety (1)
  • Therapy Help (1)
  • CBT Teaching Techniques (1)
  • Couples Communication (2)
  • Fresno Couples Counselor (4)
  • Corona Virus Anxiety (1)
  • Anxiety and Dating (1)
  • Teen Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Treating Anxiety Disorders (1)
  • Benefits of EMDR (1)
  • Fresno Couples Counseling (5)
  • Banishing Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Struggles (1)
  • Therapeutic Journaling (1)
  • communication (2)
  • Fresno Therapists (1)
  • Trauma (5)
  • Working Together (1)
  • Relieving Your Anxiety (1)
  • Severe Anxiety (1)
  • Anxiety Attack (1)
  • Depression Healing (1)
  • PTSD Therapist (13)
  • Couples Counselin (1)
  • Anxiety and Depression Therapy (1)
  • Suicidal Teen (1)
  • Stress (3)
  • Fresno Anxiety Therapist (6)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Symptoms (2)
  • Acute Anxiety (1)
  • Depression Therapist (7)
  • Have PTSD (1)
  • Child Anxiety Therapy (1)
  • suffering from depression (1)
  • Family Communication (2)
  • Marriage Counselor (1)
  • Depression Symptoms (1)
  • post-traumatic stress disorder (3)
  • Grounding (1)
  • Loss of a Child (1)
  • Family Help (1)
  • About Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Questions (1)
  • Depression and Anxiety (1)
  • Feel Better (1)
  • Bankruptcy (1)
  • Weight Loss (1)
  • Depression Myths (1)
  • Fresno Therapist (77)
  • PTSD Symptoms (1)
  • Anxiety Therapist (14)
  • PTSD and Trauma (2)
  • Depression Counselor (6)
  • Overcoming Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Change Thoughts (1)
  • Counseling for Depression (3)
  • anxiety therapy in Fresno (1)
  • Coping with Anxiety (4)
  • Fresno Family Therapist (6)
  • Defeating Anxiety (2)
  • Depression Tips (1)
  • Families with PTSD (1)
  • Couples Therapist (5)
  • Fresno Anxiety Therapy (3)
  • Body Image Induced Anxiety (1)
  • Hygge (1)
  • Antidepressants (1)
  • Psychoanalysis (1)
  • Couples Counseling (28)
  • Anxiety Tips (12)
  • Dealing with Loss (3)
  • Family Therapy (24)
  • Anxiety and PTSD (1)
  • Social Anxiety (1)
  • Your Mind (1)
  • PTSD Family Therapy (1)
  • CBT Benefits (1)
  • Re-building Relationships (1)
  • How to Deal with Anxiety (1)
  • Substance Abuse (1)
  • Help Anxiety (1)
  • Benefits of Therapy (1)
  • Therapy and Depression (1)
  • psychotherapy (2)
  • Relief from Anxiety (1)
  • Talk Therapy (1)
  • Fresno CBT Therapist (5)
  • Living with PTSD (1)
  • Anxiety Control (1)
  • Fresno Anxiety Counselor (2)
  • Holistic (1)
  • Pets for Anxiety (1)
  • Fresno Couples Therapy (1)
  • Get Help (2)
  • Therapy Tips (1)
  • Individual Therapy (2)
  • CBT Treatment (1)
  • Counseling Fresno (1)
  • Dealing with Anxiety (1)
  • Teen Depression (1)
  • Work Together (1)
  • Anxiety in Women (1)
  • Handling Anxiety (1)
  • Loss (2)
  • Jodi Mitchell Therapist (1)
  • PTSD Help (2)
  • Covid-19 (1)
  • Adopted Children (1)
  • Holiday Stress (3)
  • A Partner with Anxiety (1)
  • Reduce Anxiety (2)
  • Family Therapist (7)
  • Depression Counseling (23)
  • new job stress (1)
  • Panic Attacks (3)
  • Couples Counselor (9)
  • Anxiety Counseling (20)
  • Adjustment Disorders (1)
  • Battling Anxiety (1)
  • Relationship Counselor (2)
  • Thinking Positively (1)
  • EMDR (1)
  • Addiction Recovery (1)
  • relationships (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Alleviating Anxiety (1)
  • Self-care (1)
  • Anxiety Treatment (1)
  • Manage Depression (1)
  • Fresno Family Therapy (7)
  • Risk of Suicide (1)
  • Minimize Anxiety (1)
  • Cognitive Therapy (1)
  • Family Counselor (1)
  • Self-Care Tips for Teens (1)
  • CBT (27)
  • family stress (1)
  • Grounding Techniques (1)
  • Lifestyle Changes (1)
  • Fresno Couples Therapist (6)
  • Blended Families (1)
  • Trauma Therapy (1)
  • Adolescent Therapy (1)
  • Stress Relief (1)
  • Trauma Therapist (1)
  • Seeking Guidance (1)
  • Fresno CBT Therapy (1)
  • Communication Classes (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Counseling (1)
  • Depressive Disorders (1)
  • Family Counseling (1)
  • Depression Help (2)
  • Depression Cure (1)
  • Starting a New Job (1)
  • MBCT (1)
  • Anxiety Counselor (5)
  • Game Playing (1)
  • Holiday Depression (1)
  • Parent Relationship (1)
  • Dating Anxiety (2)
  • CBT Therapy (2)
  • Relationship Advice (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Narrative Therapy (1)
  • Anxiety Disorders (2)
  • Poetry (1)
  • PTSD Therapy (20)
  • Art Therapy for Depression (1)
  • Family Therapy Options (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.