(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://mail.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)

Tag List

new job stress (1)
Pets for Anxiety (1)
Adopted Children (1)
CBT Benefits (1)
Holiday Depression (1)
Anxiety in Children (1)
CBT Therapist (9)
Dealing with Loss (3)
Family Therapy (24)
Teen Depression (1)
Fresno Anxiety Therapyy (1)
EMDR (1)
MBCT (1)
psychotherapy (2)
Addiction Recovery (1)
Narrative Exposure Therapy (1)
Distressing Thoughts and Emotions (1)
Addiction Therapy (2)
Therapy Treatments (1)
Hygge (1)
Cognitive Therapy (1)
Frantic Thoughts (1)
Blended Families (1)
therapy for anxiety (1)
Fresno Couples Therapist (6)
Marriage Counselor (1)
Family Therapist (7)
Dating Anxiety (2)
What is PTSD (2)
Nice Guy vs. Bad Boy (1)
Growth and Healing (1)
Sadness (1)
Anxiety in Women (1)
Reduce Anxiety (2)
Fresno Family Therapist (6)
Supporting Your Partner (1)
Grounding Skills (1)
Depression Symptoms (1)
Self-care (1)
Your Mind (1)
Counseling (4)
Anxiety Relief (2)
Therapeutic Journaling (1)
Marriage Counseling (3)
Relieve Your Anxiety (1)
Anxiety Help (7)
Beat Depression (1)
Life Changes (1)
Depression and Anxiety (1)
Self-Quarantining (1)
Depression Healing (1)
Individual Therapy (2)
Fresno Anxiety Therapy (3)
Cognitive Behavioral Therapy Exercises (1)
Adolescent Therapy (1)
Psychology (1)
Depression Counselor (6)
Anxious (1)
Change (1)
Mental Health (2)
Adjustment Disorders (1)
Self-Talk (1)
Have PTSD (1)
Depression Counseling Tips (1)
Successful Relationships (1)
Depression Myths (1)
Fresno Depression Therapy (4)
Weight Loss (1)
Depression Healing Solutions (1)
Anxiety Therapist (14)
Benefits of EMDR (1)
Ecotherapy (1)
Jodi Mitchell Therapist (1)
Serotonin (2)
Anxiety and Dating (1)
Get Help (2)
Anxiety Counseling (20)
Depression Therapist (7)
Stress (3)
Fresno PTSD Therapist (5)
PTSD Therapy (20)
Fresno CBT (2)
Post Traumatic Stress Disorder (3)
improve your relationship (1)
Panic Attacks (3)
Relationship Therapy (2)
Self-Care Tips for Teens (1)
Parent Relationship (1)
Reconcile Relationships (1)
Anxiety Disorders (2)
Red Flags (1)
Move Forward (1)
Family Help (1)
Cognitive Behavioral Therapist (5)
PTSD Symptoms (1)
Fresno Couples Counselor (4)
Family Counseling (1)
About Anxiety (1)
Fresno PTSD Therapy (4)
Depressed (4)
anxiety therapy in Fresno (1)
Anxiety Treatment (1)
Struggling with Anxiety (1)
Families with PTSD (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapist (6)
Relationship Counseling (7)
family stress (1)
Fresno Family Therapy (7)
Reasons to Seek Counseling (1)
How to Deal with Anxiety (1)
Bilateral Stimulation (1)
Body Image Induced Anxiety (1)
Couples Communication (2)
Postpartum Depression (2)
Substance Abuse (1)
Couple Counselor. Fresno Couples Counseling (1)
Talk Therapy (1)
Covid-19 (1)
PTSD and Trauma (2)
Therapy and Depression (1)
Counseling Help (1)
Acute Anxiety (1)
Banishing Anxiety (1)
COVID19 (1)
Young Adults and Anxiety (1)
Death Of A Child (1)
Alleviating Anxiety (1)
PTSD Therapist (13)
Lifestyle Changes (1)
Depression Therapy (19)
Fresno Counseling (15)
Relationship Therapist (2)
Depression (21)
CBT Counselor (1)
Relief from Anxiety (1)
Anxiety Attacks (1)
PTSD Family Therapy (1)
Pandemic Struggles (1)
Trauma (5)
Prioritizing Mental Health (1)
Couples Therapist (5)
New Moms (1)
Anxiety (27)
Minimize Anxiety (1)
Anxiety Struggles (1)
Couples Therapy (9)
Couples Counselor (9)
Depression Questions (1)
Depression Counseling (23)
Child Anxiety Therapy (1)
Working Together (1)
Starting a New Job (1)
PTSD (25)
Counseling for Depression (3)
Risk of Suicide (1)
Re-building Relationships (1)
suffering from depression (1)
Relieving Your Anxiety (1)
Anxiety in Kids (1)
Depression Cure (1)
Battling Anxiety (1)
Communication Classes (1)
Depression Help (2)
Corona Virus Anxiety (1)
What is Ecotherapy (1)
Fresno Therapy (14)
Group Therapy (1)
Depressive Disorders (1)
Family Drama (1)
Business Anxiety (1)
Poetry (1)
Family Communication (2)
Stress Relief (1)
Help Anxiety (1)
Social Anxiety (1)
Alleviate Anxiety and Depression (1)
Therapy Help (1)
Couples Counselin (1)
Dealing with Anxiety (1)
Thinking Positively (1)
Narrative Therapy (1)
Alleviate Anxiety (1)
A Partner with Anxiety (1)
Fresno CBT Therapist (5)
Change Thoughts (1)
post-traumatic stress disorder (3)
Antidepressants (1)
Find a Depression Therapist (1)
PTSD Fresno Therapist (1)
Bankruptcy (1)
Addiction (2)
Couples Counseling (28)
Anxiety and Depression Therapy (1)
communication (2)
Coping with Anxiety (4)
Pets Help Children with Anxiety (1)
relationships (2)
Fresno Depression Counseling (1)
CBT Help (1)
Holiday Stress (3)
Counseling Fresno (1)
EMDR Therapy (1)
Family Therapy Options (1)
Manage Depression (1)
Work Together (1)
Pandemic Anxiety (1)
Seeking Guidance (1)
Benefits of Therapy (1)
Loving Your Spouse (1)
Defeating Anxiety (2)
Combatting Anxiety (1)
Anxiety Attack (1)
Fresno Family Counseling (1)
Healthy Lifestyle (1)
Child Therapy (2)
Relationship Advice (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Teaching Techniques (1)
Fresno CBT Therapy (1)
Fight Anxiety (1)
PPD (1)
Fresno Therapist (77)
Racing Mind (1)
Living with PTSD (1)
Holistic (1)
Relationship Anxiety (1)
Benefits of Couples Counseling (1)
Panic (3)
Toxic Relationships (1)
Fresno Anxiety Counseling (3)
Panic Coping Tactics (1)
Fresno Couples Therapy (1)
Trauma Therapist (1)
CBT in Fresno (1)
Grounding Techniques (1)
Fresno Depression Counselor (3)
Relationship Counselor (2)
Fresno Counselor (17)
Handling Anxiety (1)
Postpartum Depression Relief (1)
Game Playing (1)
Fresno Couples Counseling (5)
Trauma and PTSD (1)
CBT (27)
Teen Anxiety (1)
Feel Better (1)
Suicidal Teen (1)
Treating Anxiety Disorders (1)
Cognitive Behavior Therapy (1)
Family Counselor (1)
Therapy for Depression (1)
Major Depressive Disorder (1)
Anxiety Tips (12)
Grounding (1)
Coronavirus Stress (1)
Workplace Anxiety (1)
Anxiety Therapy (41)
Fresno Therapists (1)
Overcoming Anxiety (1)
Loss of a Child (1)
Fresno Anxiety Counselor (2)
Anxiety Control (1)
PTSD Help (2)
Anxiety Help Methods (1)
Loss (2)
Severe Anxiety (1)
PTSD Counseling (2)
Anxiety Therapis (1)
First Responders (1)
Cannabis (1)
Relationship Help (2)
Therapy (1)
Health and Counseling (1)
Stress and Anxiety (1)
Cognitive behavioral therapy (28)
Anxiety Symptoms (2)
Coping Mechanism (1)
CBT Treatment (1)
Holiday Season Help (1)
Mindfulness-based Cognitive Therapy (1)
Art Therapy for Depression (1)
Fresno Depression Therapist (2)
Depression Tips (1)
Psychoanalysis (1)
Trauma Therapy (1)
Anxiety Counselor (5)
Therapy Tips (1)
CBT Therapy (2)
Spouse Who Suffers from Anxiety (1)

Tag Cloud

  • Adopted Children (1)
  • Loving Your Spouse (1)
  • Cannabis (1)
  • About Anxiety (1)
  • Anxiety Help Methods (1)
  • Fresno Therapists (1)
  • Depression Cure (1)
  • Ecotherapy (1)
  • EMDR Therapy (1)
  • Depression Therapist (7)
  • New Moms (1)
  • Holiday Stress (3)
  • Fresno Depression Therapy (4)
  • Trauma and PTSD (1)
  • Work Together (1)
  • Overcoming Anxiety (1)
  • Corona Virus Anxiety (1)
  • Panic Coping Tactics (1)
  • Anxiety Attacks (1)
  • What is Ecotherapy (1)
  • Move Forward (1)
  • Relationship Anxiety (1)
  • Grounding (1)
  • Seeking Guidance (1)
  • Relieving Your Anxiety (1)
  • Acute Anxiety (1)
  • Thinking Positively (1)
  • suffering from depression (1)
  • Trauma Therapy (1)
  • Health and Counseling (1)
  • CBT Treatment (1)
  • Self-Quarantining (1)
  • A Partner with Anxiety (1)
  • Working Together (1)
  • Workplace Anxiety (1)
  • Alleviating Anxiety (1)
  • PTSD and Trauma (2)
  • Frantic Thoughts (1)
  • Reduce Anxiety (2)
  • Anxiety (27)
  • CBT in Fresno (1)
  • Couples Counselor (9)
  • CBT Benefits (1)
  • Change (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Cognitive Behavioral Therapy (1)
  • Defeating Anxiety (2)
  • Adjustment Disorders (1)
  • psychotherapy (2)
  • Loss of a Child (1)
  • Post Traumatic Stress Disorder (3)
  • Blended Families (1)
  • Therapy (1)
  • Fresno Therapist (77)
  • Fresno PTSD Therapy (4)
  • Communication Classes (1)
  • Child Anxiety Therapy (1)
  • Fresno Depression Counselor (3)
  • Hygge (1)
  • Cognitive Behavior Therapy (1)
  • Grounding Skills (1)
  • Handling Anxiety (1)
  • EMDR (1)
  • Anxiety Control (1)
  • Counseling (4)
  • Relationship Help (2)
  • Red Flags (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Disorders (2)
  • Antidepressants (1)
  • Therapy Treatments (1)
  • Sadness (1)
  • Severe Anxiety (1)
  • Psychology (1)
  • Therapy Tips (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Help (7)
  • Depressed (4)
  • Growth and Healing (1)
  • Marriage Counseling (3)
  • relationships (2)
  • Suicidal Teen (1)
  • Reconcile Relationships (1)
  • Depressive Disorders (1)
  • CBT Therapist (9)
  • Change Thoughts (1)
  • Social Anxiety (1)
  • Anxiety Tips (12)
  • Anxiety in Children (1)
  • Major Depressive Disorder (1)
  • Counseling Fresno (1)
  • Serotonin (2)
  • Cognitive Therapy (1)
  • Fresno PTSD Therapist (5)
  • Anxiety in Kids (1)
  • CBT Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Depression Myths (1)
  • Depression Healing Solutions (1)
  • Grounding Techniques (1)
  • Game Playing (1)
  • Therapy for Depression (1)
  • new job stress (1)
  • Addiction Recovery (1)
  • Depression Help (2)
  • Family Therapist (7)
  • Bankruptcy (1)
  • CBT Help (1)
  • communication (2)
  • Find a Depression Therapist (1)
  • Depression (21)
  • Depression Counseling (23)
  • Family Communication (2)
  • Adolescent Therapy (1)
  • First Responders (1)
  • Cognitive behavioral therapy (28)
  • Self-Care Tips for Teens (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Counselor (5)
  • Stress Relief (1)
  • Toxic Relationships (1)
  • Addiction (2)
  • Anxiety Therapy (41)
  • Fresno Couples Counselor (4)
  • Family Counseling (1)
  • Talk Therapy (1)
  • CBT Counselor (1)
  • Pandemic Anxiety (1)
  • Beat Depression (1)
  • Self-care (1)
  • Starting a New Job (1)
  • Manage Depression (1)
  • PTSD Therapy (20)
  • Feel Better (1)
  • Banishing Anxiety (1)
  • Families with PTSD (1)
  • Have PTSD (1)
  • Successful Relationships (1)
  • Anxiety Symptoms (2)
  • Alleviate Anxiety (1)
  • Fresno CBT Therapy (1)
  • PTSD Symptoms (1)
  • Anxiety Therapist (14)
  • Anxiety Attack (1)
  • What is PTSD (2)
  • Anxiety Struggles (1)
  • Healthy Lifestyle (1)
  • Distressing Thoughts and Emotions (1)
  • therapy for anxiety (1)
  • Therapeutic Journaling (1)
  • Substance Abuse (1)
  • PTSD Help (2)
  • Anxiety in Women (1)
  • Anxiety and Dating (1)
  • CBT Teaching Techniques (1)
  • Dating Anxiety (2)
  • PTSD (25)
  • Business Anxiety (1)
  • Fresno Family Counseling (1)
  • Relationship Therapist (2)
  • Anxiety Treatment (1)
  • Group Therapy (1)
  • Minimize Anxiety (1)
  • Family Help (1)
  • Get Help (2)
  • Lifestyle Changes (1)
  • Holiday Season Help (1)
  • Counseling Help (1)
  • Relief from Anxiety (1)
  • Fresno Couples Counseling (5)
  • Addiction Therapy (2)
  • Panic (3)
  • Dealing with Anxiety (1)
  • Racing Mind (1)
  • Parent Relationship (1)
  • Loss (2)
  • Body Image Induced Anxiety (1)
  • Family Therapy (24)
  • Fresno Counseling (15)
  • Combatting Anxiety (1)
  • Fight Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Therapy (19)
  • Covid-19 (1)
  • Fresno Family Therapist (6)
  • Struggling with Anxiety (1)
  • Depression Healing (1)
  • Benefits of Therapy (1)
  • Family Counselor (1)
  • Fresno Family Therapy (7)
  • Anxiety Therapis (1)
  • Couples Counseling (28)
  • Individual Therapy (2)
  • Depression Symptoms (1)
  • Bilateral Stimulation (1)
  • Couples Communication (2)
  • Benefits of Couples Counseling (1)
  • post-traumatic stress disorder (3)
  • Poetry (1)
  • Depression Counseling Tips (1)
  • Relationship Therapy (2)
  • Postpartum Depression (2)
  • Relationship Counselor (2)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Therapy (3)
  • Family Drama (1)
  • Child Therapy (2)
  • Fresno Counselor (17)
  • COVID19 (1)
  • Anxious (1)
  • Depression Questions (1)
  • Life Changes (1)
  • Art Therapy for Depression (1)
  • Supporting Your Partner (1)
  • Relationship Advice (1)
  • Weight Loss (1)
  • Depression Tips (1)
  • Psychoanalysis (1)
  • Your Mind (1)
  • Pets for Anxiety (1)
  • Risk of Suicide (1)
  • improve your relationship (1)
  • anxiety therapy in Fresno (1)
  • family stress (1)
  • Help Anxiety (1)
  • Fresno CBT (2)
  • Couples Counselin (1)
  • Trauma Therapist (1)
  • Stress and Anxiety (1)
  • Stress (3)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapy (14)
  • Narrative Exposure Therapy (1)
  • Young Adults and Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Panic Attacks (3)
  • Fresno Depression Counseling (1)
  • Couples Therapist (5)
  • Mental Health (2)
  • PTSD Therapist (13)
  • Mindfulness-based Cognitive Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD Counseling (2)
  • Counseling for Depression (3)
  • Holiday Depression (1)
  • Fresno CBT Therapist (5)
  • Death Of A Child (1)
  • Relieve Your Anxiety (1)
  • Therapy and Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Counselor (2)
  • Holistic (1)
  • Anxiety Counseling (20)
  • Dealing with Loss (3)
  • Coping with Anxiety (4)
  • Narrative Therapy (1)
  • Treating Anxiety Disorders (1)
  • MBCT (1)
  • Anxiety and Depression Therapy (1)
  • Coronavirus Stress (1)
  • Relationship Counseling (7)
  • CBT (27)
  • Fresno Couples Therapist (6)
  • Depression and Anxiety (1)
  • Re-building Relationships (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Battling Anxiety (1)
  • Prioritizing Mental Health (1)
  • Teen Depression (1)
  • Anxiety Relief (2)
  • Self-Talk (1)
  • PPD (1)
  • How to Deal with Anxiety (1)
  • Trauma (5)
  • Fresno Couples Therapy (1)
  • PTSD Family Therapy (1)
  • Coping Mechanism (1)
  • PTSD Fresno Therapist (1)
  • Benefits of EMDR (1)
  • Marriage Counselor (1)
  • Anxiety and PTSD (1)
  • Couples Therapy (9)
  • Pandemic Struggles (1)
  • Living with PTSD (1)
  • Therapy Help (1)
  • Teen Anxiety (1)
  • Postpartum Depression Relief (1)
  • Family Therapy Options (1)
  • Reasons to Seek Counseling (1)
  • Depression Counselor (6)
 

Archive

2019

  • Jul
  • Aug
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.