(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

http://mail.jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

Category List

Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)

Tag List

CBT (27)
CBT Therapist (9)
PTSD Counseling (2)
Fresno Therapy (14)
Your Mind (1)
Depression Therapy (19)
Relieve Your Anxiety (1)
psychotherapy (2)
Working Together (1)
Cognitive behavioral therapy (28)
Anxiety Therapist (14)
Fresno Couples Counselor (4)
Alleviating Anxiety (1)
Grounding Skills (1)
Anxiety Attacks (1)
Have PTSD (1)
Fresno PTSD Therapist (5)
Fresno CBT (2)
Pets Help Children with Anxiety (1)
Couples Counselin (1)
Covid-19 (1)
What is PTSD (2)
Fresno Anxiety Counselor (2)
MBCT (1)
Successful Relationships (1)
Depression Counseling Tips (1)
Couples Therapy (9)
Get Help (2)
Anxiety Counseling (20)
Fresno Depression Counselor (3)
Counseling Fresno (1)
Anxiety in Children (1)
Sadness (1)
Family Drama (1)
Holiday Stress (3)
Postpartum Depression Relief (1)
Anxiety Struggles (1)
post-traumatic stress disorder (3)
Couples Communication (2)
Death Of A Child (1)
Depression Therapist (7)
Alleviate Anxiety and Depression (1)
Living with PTSD (1)
Grounding (1)
PTSD Therapy (20)
Relationship Advice (1)
therapy for anxiety (1)
Fight Anxiety (1)
Fresno Couples Counseling (5)
Addiction Therapy (2)
PTSD Help (2)
Alleviate Anxiety (1)
CBT Treatment (1)
Racing Mind (1)
Counseling Help (1)
Family Therapy (24)
Dating Anxiety (2)
Adopted Children (1)
Acute Anxiety (1)
Manage Depression (1)
Benefits of Couples Counseling (1)
Parent Relationship (1)
Teen Depression (1)
Panic (3)
Weight Loss (1)
Major Depressive Disorder (1)
Self-Quarantining (1)
Ecotherapy (1)
Therapy and Depression (1)
Loss (2)
Therapeutic Journaling (1)
Fresno Therapists (1)
Marriage Counseling (3)
Fresno Couples Therapy (1)
Fresno Depression Therapist (2)
Banishing Anxiety (1)
Relationship Therapy (2)
Relationship Anxiety (1)
Fresno Family Counseling (1)
PTSD Therapist (13)
Cognitive Behavior Therapy (1)
Psychology (1)
Self-Care Tips for Teens (1)
Treating Anxiety Disorders (1)
Family Therapist (7)
Mental Health (2)
Anxiety and Dating (1)
New Moms (1)
Relationship Counselor (2)
CBT Benefits (1)
Hygge (1)
Change Thoughts (1)
Life Changes (1)
Mindfulness-based Cognitive Therapy (1)
Therapy Help (1)
family stress (1)
Stress and Anxiety (1)
Adolescent Therapy (1)
Severe Anxiety (1)
Depression Healing (1)
Pandemic Struggles (1)
Depressive Disorders (1)
Reconcile Relationships (1)
CBT Teaching Techniques (1)
Healthy Lifestyle (1)
Therapy for Depression (1)
Child Therapy (2)
Talk Therapy (1)
Depression Counselor (6)
Anxiety Attack (1)
Fresno Family Therapist (6)
Couple Counselor. Fresno Couples Counseling (1)
Panic Coping Tactics (1)
CBT Counselor (1)
Fresno Anxiety Therapyy (1)
Benefits of EMDR (1)
Self-Talk (1)
Anxiety Help (7)
Nice Guy vs. Bad Boy (1)
Narrative Therapy (1)
Fresno Counselor (17)
PTSD (25)
Anxiety in Women (1)
Overcoming Anxiety (1)
Re-building Relationships (1)
Panic Attacks (3)
How to Deal with Anxiety (1)
Body Image Induced Anxiety (1)
Counseling (4)
Reduce Anxiety (2)
Bilateral Stimulation (1)
Feel Better (1)
Holiday Season Help (1)
Dealing with Anxiety (1)
Anxiety Tips (12)
Art Therapy for Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Health and Counseling (1)
Anxiety in Kids (1)
Minimize Anxiety (1)
Depression Cure (1)
Fresno PTSD Therapy (4)
A Partner with Anxiety (1)
Family Therapy Options (1)
Red Flags (1)
Work Together (1)
Addiction Recovery (1)
Depressed (4)
Fresno Counseling (15)
Frantic Thoughts (1)
Child Anxiety Therapy (1)
Fresno Anxiety Therapist (6)
Find a Depression Therapist (1)
Trauma and PTSD (1)
Postpartum Depression (2)
Family Counselor (1)
Depression Myths (1)
Anxiety and Depression Therapy (1)
Narrative Exposure Therapy (1)
PPD (1)
Anxiety Symptoms (2)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
Families with PTSD (1)
Teen Anxiety (1)
Relationship Therapist (2)
PTSD and Trauma (2)
new job stress (1)
relationships (2)
Anxiety Relief (2)
Growth and Healing (1)
Fresno Depression Therapy (4)
Cannabis (1)
Spouse Who Suffers from Anxiety (1)
Handling Anxiety (1)
Help Anxiety (1)
Grounding Techniques (1)
Cognitive Therapy (1)
Individual Therapy (2)
Family Help (1)
Stress Relief (1)
CBT Therapy (2)
Trauma Therapist (1)
anxiety therapy in Fresno (1)
Substance Abuse (1)
First Responders (1)
Cognitive Behavioral Therapist (5)
Distressing Thoughts and Emotions (1)
Therapy Treatments (1)
Self-care (1)
Cognitive Behavioral Therapy Exercises (1)
Depression (21)
Marriage Counselor (1)
Holistic (1)
Benefits of Therapy (1)
Communication Classes (1)
suffering from depression (1)
Coronavirus Stress (1)
Depression and Anxiety (1)
Dealing with Loss (3)
Loss of a Child (1)
Therapy Tips (1)
Depression Counseling (23)
Depression Questions (1)
Couples Therapist (5)
Thinking Positively (1)
Fresno Couples Therapist (6)
Starting a New Job (1)
Game Playing (1)
Fresno Therapist (77)
Loving Your Spouse (1)
Workplace Anxiety (1)
Poetry (1)
Supporting Your Partner (1)
Depression Symptoms (1)
communication (2)
Corona Virus Anxiety (1)
Family Counseling (1)
Relief from Anxiety (1)
Lifestyle Changes (1)
Anxiety Control (1)
What is Ecotherapy (1)
Relationship Counseling (7)
Risk of Suicide (1)
Anxiety Therapy (41)
Group Therapy (1)
Anxiety Disorders (2)
Psychoanalysis (1)
Pets for Anxiety (1)
Anxiety Therapis (1)
Counseling for Depression (3)
PTSD Family Therapy (1)
improve your relationship (1)
PTSD Fresno Therapist (1)
About Anxiety (1)
CBT Help (1)
Prioritizing Mental Health (1)
Fresno CBT Therapist (5)
Toxic Relationships (1)
Addiction (2)
Struggling with Anxiety (1)
Young Adults and Anxiety (1)
Anxiety and PTSD (1)
Seeking Guidance (1)
Family Communication (2)
Fresno Depression Counseling (1)
Change (1)
Stress (3)
Anxious (1)
EMDR (1)
Post Traumatic Stress Disorder (3)
Business Anxiety (1)
Anxiety Treatment (1)
Fresno Anxiety Counseling (3)
Trauma Therapy (1)
PTSD Symptoms (1)
Antidepressants (1)
Depression Tips (1)
Social Anxiety (1)
Relationship Help (2)
Anxiety (27)
Therapy (1)
Couples Counselor (9)
Fresno Family Therapy (7)
COVID19 (1)
EMDR Therapy (1)
Bankruptcy (1)
Fresno CBT Therapy (1)
Battling Anxiety (1)
Trauma (5)
Adjustment Disorders (1)
Depression Healing Solutions (1)
Coping with Anxiety (4)
Relieving Your Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety Counselor (5)
Serotonin (2)
Blended Families (1)
Couples Counseling (28)
Move Forward (1)
Defeating Anxiety (2)
Pandemic Anxiety (1)
Suicidal Teen (1)
Depression Help (2)
Combatting Anxiety (1)
CBT in Fresno (1)
Beat Depression (1)
Jodi Mitchell Therapist (1)
Anxiety Help Methods (1)
Holiday Depression (1)

Tag Cloud

  • COVID19 (1)
  • Lifestyle Changes (1)
  • CBT Therapist (9)
  • Trauma Therapist (1)
  • Minimize Anxiety (1)
  • Business Anxiety (1)
  • Stress and Anxiety (1)
  • Addiction Recovery (1)
  • Anxiety Attack (1)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Therapy (4)
  • Relationship Help (2)
  • Beat Depression (1)
  • Get Help (2)
  • Pets Help Children with Anxiety (1)
  • Depression Therapy (19)
  • Reasons to Seek Counseling (1)
  • Narrative Exposure Therapy (1)
  • Manage Depression (1)
  • Holistic (1)
  • Couples Communication (2)
  • Fresno Therapist (77)
  • Nice Guy vs. Bad Boy (1)
  • Depressed (4)
  • PTSD Family Therapy (1)
  • Pets for Anxiety (1)
  • Depression Therapist (7)
  • Anxiety Treatment (1)
  • Starting a New Job (1)
  • Depression Counselor (6)
  • Child Therapy (2)
  • anxiety therapy in Fresno (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Racing Mind (1)
  • CBT in Fresno (1)
  • Successful Relationships (1)
  • Toxic Relationships (1)
  • Pandemic Struggles (1)
  • Anxiety Tips (12)
  • Hygge (1)
  • Change Thoughts (1)
  • post-traumatic stress disorder (3)
  • Families with PTSD (1)
  • Bilateral Stimulation (1)
  • Anxiety in Women (1)
  • Fresno Anxiety Counseling (3)
  • A Partner with Anxiety (1)
  • Couples Counseling (28)
  • Coronavirus Stress (1)
  • Relief from Anxiety (1)
  • Relationship Advice (1)
  • Antidepressants (1)
  • Fresno Family Therapy (7)
  • Relationship Counseling (7)
  • Social Anxiety (1)
  • PPD (1)
  • Bankruptcy (1)
  • Therapy Help (1)
  • Grounding Techniques (1)
  • Your Mind (1)
  • Struggling with Anxiety (1)
  • Risk of Suicide (1)
  • Combatting Anxiety (1)
  • Benefits of Therapy (1)
  • CBT (27)
  • Grounding Skills (1)
  • Young Adults and Anxiety (1)
  • Death Of A Child (1)
  • Red Flags (1)
  • Depression Tips (1)
  • Therapy Treatments (1)
  • Cognitive Therapy (1)
  • Anxiety Help (7)
  • Couples Therapy (9)
  • Postpartum Depression (2)
  • Fresno Anxiety Therapy (3)
  • PTSD Therapist (13)
  • Loss of a Child (1)
  • Self-care (1)
  • Couples Counselor (9)
  • Find a Depression Therapist (1)
  • Holiday Stress (3)
  • Battling Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Depression Healing (1)
  • Re-building Relationships (1)
  • Group Therapy (1)
  • Fresno Depression Therapist (2)
  • Feel Better (1)
  • PTSD (25)
  • Body Image Induced Anxiety (1)
  • Adjustment Disorders (1)
  • Family Counselor (1)
  • Serotonin (2)
  • Anxiety and Dating (1)
  • Therapy and Depression (1)
  • Marriage Counselor (1)
  • Coping Mechanism (1)
  • Anxiety and Depression Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Counselor (17)
  • Move Forward (1)
  • Fresno Therapists (1)
  • Severe Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Relief (2)
  • Anxiety Symptoms (2)
  • Acute Anxiety (1)
  • PTSD Symptoms (1)
  • Dealing with Anxiety (1)
  • Depression (21)
  • Seeking Guidance (1)
  • Dealing with Loss (3)
  • suffering from depression (1)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Counselor (2)
  • PTSD and Trauma (2)
  • EMDR Therapy (1)
  • Therapeutic Journaling (1)
  • MBCT (1)
  • Handling Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety Therapy (41)
  • Grounding (1)
  • Frantic Thoughts (1)
  • Psychoanalysis (1)
  • Dating Anxiety (2)
  • CBT Help (1)
  • Fresno Family Therapist (6)
  • Covid-19 (1)
  • Spouse Who Suffers from Anxiety (1)
  • Teen Depression (1)
  • Fresno Couples Therapy (1)
  • Trauma and PTSD (1)
  • Anxiety and PTSD (1)
  • Anxiety Therapis (1)
  • PTSD Therapy (20)
  • Panic (3)
  • Communication Classes (1)
  • improve your relationship (1)
  • family stress (1)
  • Marriage Counseling (3)
  • Stress (3)
  • Child Anxiety Therapy (1)
  • Benefits of EMDR (1)
  • Alleviate Anxiety (1)
  • Reconcile Relationships (1)
  • Mental Health (2)
  • Fresno Anxiety Therapyy (1)
  • Counseling Fresno (1)
  • Fresno Therapy (14)
  • therapy for anxiety (1)
  • Family Therapist (7)
  • Narrative Therapy (1)
  • Anxiety Help Methods (1)
  • CBT Teaching Techniques (1)
  • Depression Counseling (23)
  • Overcoming Anxiety (1)
  • Therapy (1)
  • Work Together (1)
  • Ecotherapy (1)
  • Postpartum Depression Relief (1)
  • Post Traumatic Stress Disorder (3)
  • Have PTSD (1)
  • Holiday Season Help (1)
  • Major Depressive Disorder (1)
  • Fresno Couples Therapist (6)
  • Game Playing (1)
  • psychotherapy (2)
  • Therapy for Depression (1)
  • Living with PTSD (1)
  • PTSD Fresno Therapist (1)
  • new job stress (1)
  • What is Ecotherapy (1)
  • Fresno CBT Therapist (5)
  • Holiday Depression (1)
  • Anxiety Counseling (20)
  • Relieving Your Anxiety (1)
  • Loss (2)
  • Distressing Thoughts and Emotions (1)
  • Treating Anxiety Disorders (1)
  • Change (1)
  • PTSD Help (2)
  • Anxiety Counselor (5)
  • Cognitive Behavior Therapy (1)
  • Anxiety Control (1)
  • Counseling Help (1)
  • Fresno Couples Counselor (4)
  • Growth and Healing (1)
  • Family Counseling (1)
  • Health and Counseling (1)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counselor (3)
  • Healthy Lifestyle (1)
  • Addiction Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Trauma (5)
  • Relationship Anxiety (1)
  • Weight Loss (1)
  • Supporting Your Partner (1)
  • Relationship Therapy (2)
  • Workplace Anxiety (1)
  • Panic Coping Tactics (1)
  • Fight Anxiety (1)
  • Teen Anxiety (1)
  • CBT Therapy (2)
  • Coping with Anxiety (4)
  • Family Communication (2)
  • Anxiety Therapist (14)
  • Family Therapy (24)
  • Self-Care Tips for Teens (1)
  • CBT Benefits (1)
  • Pandemic Anxiety (1)
  • Poetry (1)
  • Fresno CBT Therapy (1)
  • Psychology (1)
  • Depression Myths (1)
  • Anxiety Struggles (1)
  • Family Therapy Options (1)
  • Therapy Tips (1)
  • CBT Treatment (1)
  • How to Deal with Anxiety (1)
  • Loving Your Spouse (1)
  • Self-Quarantining (1)
  • New Moms (1)
  • Benefits of Couples Counseling (1)
  • Individual Therapy (2)
  • Depression Symptoms (1)
  • Addiction (2)
  • Blended Families (1)
  • Parent Relationship (1)
  • Suicidal Teen (1)
  • Counseling for Depression (3)
  • EMDR (1)
  • Alleviating Anxiety (1)
  • Anxiety in Children (1)
  • What is PTSD (2)
  • About Anxiety (1)
  • Adopted Children (1)
  • Prioritizing Mental Health (1)
  • Anxiety Disorders (2)
  • Fresno Counseling (15)
  • Depression Help (2)
  • PTSD Counseling (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Counseling Tips (1)
  • Working Together (1)
  • Anxious (1)
  • Couples Counselin (1)
  • Depressive Disorders (1)
  • Cannabis (1)
  • First Responders (1)
  • Depression Healing Solutions (1)
  • Substance Abuse (1)
  • Thinking Positively (1)
  • CBT Counselor (1)
  • Self-Talk (1)
  • Anxiety in Kids (1)
  • Life Changes (1)
  • Depression and Anxiety (1)
  • Anxiety (27)
  • Relationship Therapist (2)
  • relationships (2)
  • Depression Questions (1)
  • Fresno Anxiety Therapist (6)
  • Reduce Anxiety (2)
  • Adolescent Therapy (1)
  • Talk Therapy (1)
  • Sadness (1)
  • Trauma Therapy (1)
  • Relationship Counselor (2)
  • Fresno Couples Counseling (5)
  • Couples Therapist (5)
  • Art Therapy for Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno CBT (2)
  • communication (2)
  • Depression Cure (1)
  • Panic Attacks (3)
  • Anxiety Attacks (1)
  • Help Anxiety (1)
  • Banishing Anxiety (1)
  • Defeating Anxiety (2)
  • Family Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Stress Relief (1)
  • Family Drama (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling (4)
  • Corona Virus Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.