Counseling When You're Too Anxious to Get Help

There's no doubt that therapy can be one of the most effective ways to combat anxiety. Medication can keep the shaking and the racing heart at bay, but it can't teach you how to reshape your anxious thoughts into more rational ones. But for many people, g…

http://mail.jodimitchellmft.com/blog/2018/10/counseling-when-youre-too-anxious-get-help

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://mail.jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression