(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

http://mail.jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

Category List

Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Therapy for Depression (1)
Family Help (1)
Talk Therapy (1)
Fresno Couples Therapist (6)
Handling Anxiety (1)
PTSD (25)
post-traumatic stress disorder (3)
Supporting Your Partner (1)
Benefits of Therapy (1)
Therapeutic Journaling (1)
Have PTSD (1)
Depression (21)
CBT Therapist (9)
Seeking Guidance (1)
Beat Depression (1)
Reconcile Relationships (1)
Cognitive Therapy (1)
Anxiety Symptoms (2)
Poetry (1)
Substance Abuse (1)
Suicidal Teen (1)
Healthy Lifestyle (1)
Depression Tips (1)
family stress (1)
Couple Counselor. Fresno Couples Counseling (1)
Life Changes (1)
Distressing Thoughts and Emotions (1)
Blended Families (1)
Anxious (1)
Depression Counseling (23)
Cognitive behavioral therapy (28)
Adjustment Disorders (1)
Loss of a Child (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Healing (1)
Postpartum Depression (2)
Relieving Your Anxiety (1)
Find a Depression Therapist (1)
Panic Coping Tactics (1)
Prioritizing Mental Health (1)
What is PTSD (2)
PTSD Therapy (20)
EMDR (1)
Couples Counseling (28)
Child Therapy (2)
Change Thoughts (1)
Grounding Techniques (1)
PTSD Therapist (13)
Dating Anxiety (2)
Depression Symptoms (1)
Trauma and PTSD (1)
Bankruptcy (1)
Frantic Thoughts (1)
Relationship Counseling (7)
Therapy Treatments (1)
suffering from depression (1)
Anxiety Therapy (41)
Couples Counselin (1)
Bilateral Stimulation (1)
Health and Counseling (1)
Depression Counseling Tips (1)
Therapy Tips (1)
Spouse Who Suffers from Anxiety (1)
Counseling Help (1)
Anxiety in Children (1)
Narrative Therapy (1)
Counseling Fresno (1)
Psychology (1)
Manage Depression (1)
improve your relationship (1)
Fresno CBT Therapist (5)
Relationship Therapy (2)
Couples Communication (2)
Fresno CBT Therapy (1)
Relieve Your Anxiety (1)
Marriage Counselor (1)
Fresno CBT (2)
Cognitive Behavioral Therapist (5)
Thinking Positively (1)
Death Of A Child (1)
Anxiety Attack (1)
Lifestyle Changes (1)
Depression and Anxiety (1)
Fresno Therapists (1)
Fight Anxiety (1)
Working Together (1)
Fresno Couples Counseling (5)
MBCT (1)
Therapy Help (1)
Depression Therapist (7)
Anxiety Struggles (1)
Families with PTSD (1)
Addiction Recovery (1)
Feel Better (1)
Anxiety in Women (1)
Fresno Anxiety Counseling (3)
Workplace Anxiety (1)
Individual Therapy (2)
PTSD Fresno Therapist (1)
Family Communication (2)
Anxiety in Kids (1)
Family Therapy Options (1)
Self-care (1)
Family Counseling (1)
Anxiety Tips (12)
Adolescent Therapy (1)
new job stress (1)
Coping with Anxiety (4)
Severe Anxiety (1)
Anxiety Help Methods (1)
Game Playing (1)
Reasons to Seek Counseling (1)
Pets for Anxiety (1)
PTSD Family Therapy (1)
Fresno Depression Counseling (1)
Depression Cure (1)
Alleviating Anxiety (1)
Pandemic Anxiety (1)
Successful Relationships (1)
CBT Counselor (1)
PTSD Help (2)
Fresno Anxiety Therapyy (1)
Fresno Couples Therapy (1)
Therapy and Depression (1)
Family Therapy (24)
Relationship Anxiety (1)
CBT Treatment (1)
Minimize Anxiety (1)
Covid-19 (1)
Anxiety (27)
Holiday Stress (3)
Communication Classes (1)
Family Counselor (1)
Dealing with Loss (3)
Grounding Skills (1)
How to Deal with Anxiety (1)
Mental Health (2)
Anxiety and PTSD (1)
CBT Help (1)
Stress and Anxiety (1)
Anxiety Relief (2)
Fresno PTSD Therapist (5)
Fresno Anxiety Therapy (3)
Child Anxiety Therapy (1)
Major Depressive Disorder (1)
Jodi Mitchell Therapist (1)
Cognitive Behavior Therapy (1)
Reduce Anxiety (2)
Re-building Relationships (1)
Defeating Anxiety (2)
What is Ecotherapy (1)
Fresno Anxiety Counselor (2)
Alleviate Anxiety and Depression (1)
Fresno Therapist (77)
Fresno Family Therapist (6)
Body Image Induced Anxiety (1)
Parent Relationship (1)
Anxiety Attacks (1)
Relationship Help (2)
Cognitive Behavioral Therapy Exercises (1)
Treating Anxiety Disorders (1)
New Moms (1)
PTSD and Trauma (2)
Corona Virus Anxiety (1)
CBT in Fresno (1)
Racing Mind (1)
Fresno Depression Therapy (4)
Struggling with Anxiety (1)
CBT Benefits (1)
Post Traumatic Stress Disorder (3)
Coronavirus Stress (1)
Marriage Counseling (3)
Get Help (2)
Group Therapy (1)
Ecotherapy (1)
communication (2)
PTSD Counseling (2)
Holiday Depression (1)
Narrative Exposure Therapy (1)
Nice Guy vs. Bad Boy (1)
Anxiety and Dating (1)
Teen Anxiety (1)
CBT Therapy (2)
Teen Depression (1)
Adopted Children (1)
Help Anxiety (1)
Relationship Advice (1)
Weight Loss (1)
Your Mind (1)
Loss (2)
Fresno Depression Therapist (2)
Anxiety Therapist (14)
PTSD Symptoms (1)
Fresno Family Counseling (1)
psychotherapy (2)
Trauma Therapy (1)
Growth and Healing (1)
Living with PTSD (1)
Anxiety Disorders (2)
Banishing Anxiety (1)
Business Anxiety (1)
Depression Help (2)
Overcoming Anxiety (1)
Depression Healing Solutions (1)
Fresno Therapy (14)
Psychoanalysis (1)
A Partner with Anxiety (1)
Anxiety and Depression Therapy (1)
Dealing with Anxiety (1)
Sadness (1)
Depressive Disorders (1)
Couples Therapist (5)
Trauma (5)
Fresno Counseling (15)
Relief from Anxiety (1)
Couples Therapy (9)
CBT (27)
Anxiety Control (1)
Panic Attacks (3)
Anxiety Counselor (5)
Acute Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
About Anxiety (1)
Fresno PTSD Therapy (4)
Counseling (4)
Relationship Counselor (2)
Self-Talk (1)
Antidepressants (1)
Alleviate Anxiety (1)
EMDR Therapy (1)
Anxiety Therapis (1)
Risk of Suicide (1)
Addiction (2)
Holiday Season Help (1)
Work Together (1)
Art Therapy for Depression (1)
Fresno Couples Counselor (4)
Panic (3)
Anxiety Treatment (1)
Serotonin (2)
Young Adults and Anxiety (1)
Grounding (1)
Red Flags (1)
Depression Therapy (19)
CBT Teaching Techniques (1)
Couples Counselor (9)
Holistic (1)
Loving Your Spouse (1)
Battling Anxiety (1)
First Responders (1)
Trauma Therapist (1)
Addiction Therapy (2)
PPD (1)
Benefits of Couples Counseling (1)
Family Drama (1)
Starting a New Job (1)
Relationship Therapist (2)
Postpartum Depression Relief (1)
Therapy (1)
Stress (3)
therapy for anxiety (1)
Fresno Counselor (17)
Stress Relief (1)
Self-Care Tips for Teens (1)
Pets Help Children with Anxiety (1)
Pandemic Struggles (1)
Cannabis (1)
COVID19 (1)
Change (1)
Counseling for Depression (3)
Self-Quarantining (1)
Social Anxiety (1)
Combatting Anxiety (1)
anxiety therapy in Fresno (1)
Depressed (4)
Fresno Depression Counselor (3)
Depression Counselor (6)
Move Forward (1)
Toxic Relationships (1)
Depression Myths (1)
Anxiety Help (7)
Anxiety Counseling (20)
Coping Mechanism (1)
Fresno Family Therapy (7)
Fresno Anxiety Therapist (6)
relationships (2)
Benefits of EMDR (1)
Family Therapist (7)
Hygge (1)
Depression Questions (1)

Tag Cloud

  • Minimize Anxiety (1)
  • Weight Loss (1)
  • Couples Counseling (28)
  • Defeating Anxiety (2)
  • Anxiety and Depression Therapy (1)
  • Cannabis (1)
  • Fresno Anxiety Therapy (3)
  • Anxious (1)
  • Anxiety and PTSD (1)
  • PTSD Help (2)
  • Relieve Your Anxiety (1)
  • Suicidal Teen (1)
  • Relationship Counselor (2)
  • Child Therapy (2)
  • Depression (21)
  • Depression Therapy (19)
  • Narrative Therapy (1)
  • CBT Treatment (1)
  • Banishing Anxiety (1)
  • Family Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Struggles (1)
  • Acute Anxiety (1)
  • Self-Quarantining (1)
  • Fresno PTSD Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Anxiety (27)
  • Depressed (4)
  • Anxiety Therapist (14)
  • Working Together (1)
  • Combatting Anxiety (1)
  • Find a Depression Therapist (1)
  • Loss (2)
  • Holiday Season Help (1)
  • Depression Healing Solutions (1)
  • post-traumatic stress disorder (3)
  • Therapy and Depression (1)
  • Relieving Your Anxiety (1)
  • psychotherapy (2)
  • Loss of a Child (1)
  • Anxiety Help Methods (1)
  • Red Flags (1)
  • Handling Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Distressing Thoughts and Emotions (1)
  • Change Thoughts (1)
  • Fresno Family Counseling (1)
  • Counseling (4)
  • Life Changes (1)
  • Postpartum Depression (2)
  • Couples Therapist (5)
  • Business Anxiety (1)
  • Healthy Lifestyle (1)
  • Holiday Depression (1)
  • Family Therapy (24)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Counseling (3)
  • Have PTSD (1)
  • Anxiety in Kids (1)
  • Benefits of Therapy (1)
  • Get Help (2)
  • Fresno Anxiety Counselor (2)
  • Overcoming Anxiety (1)
  • Corona Virus Anxiety (1)
  • Individual Therapy (2)
  • Therapy Treatments (1)
  • Fresno Depression Counselor (3)
  • Dating Anxiety (2)
  • Re-building Relationships (1)
  • Depression Myths (1)
  • Anxiety Counseling (20)
  • Depression Counselor (6)
  • anxiety therapy in Fresno (1)
  • Toxic Relationships (1)
  • Fresno CBT Therapist (5)
  • Panic (3)
  • Art Therapy for Depression (1)
  • Pandemic Anxiety (1)
  • Fresno Counselor (17)
  • COVID19 (1)
  • Trauma Therapist (1)
  • Anxiety Tips (12)
  • Fresno Couples Therapist (6)
  • Help Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Control (1)
  • Grounding (1)
  • Counseling Fresno (1)
  • Alleviate Anxiety (1)
  • Feel Better (1)
  • Fresno Therapy (14)
  • Relationship Therapist (2)
  • Reduce Anxiety (2)
  • Depression Cure (1)
  • improve your relationship (1)
  • Supporting Your Partner (1)
  • Psychology (1)
  • Loving Your Spouse (1)
  • Relationship Advice (1)
  • CBT in Fresno (1)
  • Anxiety and Dating (1)
  • Fresno Family Therapist (6)
  • Young Adults and Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Mental Health (2)
  • Depression Counseling Tips (1)
  • Trauma Therapy (1)
  • Anxiety Disorders (2)
  • PTSD Therapy (20)
  • Therapy Tips (1)
  • Anxiety Attack (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Help (1)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • Coping Mechanism (1)
  • Marriage Counselor (1)
  • What is Ecotherapy (1)
  • Holiday Stress (3)
  • Major Depressive Disorder (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Alleviating Anxiety (1)
  • CBT Teaching Techniques (1)
  • Covid-19 (1)
  • Body Image Induced Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Pandemic Struggles (1)
  • Lifestyle Changes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Pets for Anxiety (1)
  • Depression Questions (1)
  • Frantic Thoughts (1)
  • CBT Benefits (1)
  • Cognitive Behavioral Therapist (5)
  • Thinking Positively (1)
  • Prioritizing Mental Health (1)
  • Depression Help (2)
  • New Moms (1)
  • Antidepressants (1)
  • Seeking Guidance (1)
  • Anxiety Counselor (5)
  • Racing Mind (1)
  • Relationship Counseling (7)
  • Group Therapy (1)
  • Grounding Techniques (1)
  • Coping with Anxiety (4)
  • Relationship Therapy (2)
  • Addiction Recovery (1)
  • Couples Counselin (1)
  • Adolescent Therapy (1)
  • Work Together (1)
  • family stress (1)
  • Fresno Depression Counseling (1)
  • Family Drama (1)
  • Fresno Counseling (15)
  • First Responders (1)
  • CBT (27)
  • Trauma (5)
  • Family Therapy Options (1)
  • Serotonin (2)
  • Move Forward (1)
  • Fresno Anxiety Therapist (6)
  • Postpartum Depression Relief (1)
  • Severe Anxiety (1)
  • Growth and Healing (1)
  • MBCT (1)
  • Ecotherapy (1)
  • Panic Coping Tactics (1)
  • Panic Attacks (3)
  • Blended Families (1)
  • Successful Relationships (1)
  • Workplace Anxiety (1)
  • Dealing with Loss (3)
  • Poetry (1)
  • Depression Therapist (7)
  • communication (2)
  • CBT Help (1)
  • Fresno PTSD Therapy (4)
  • Couples Communication (2)
  • Hygge (1)
  • Fresno Couples Counseling (5)
  • A Partner with Anxiety (1)
  • PTSD and Trauma (2)
  • Stress (3)
  • Counseling for Depression (3)
  • PTSD Symptoms (1)
  • Relationship Help (2)
  • Families with PTSD (1)
  • PPD (1)
  • Stress and Anxiety (1)
  • Bilateral Stimulation (1)
  • Adjustment Disorders (1)
  • Counseling Help (1)
  • Death Of A Child (1)
  • Depression Counseling (23)
  • Teen Anxiety (1)
  • Social Anxiety (1)
  • Reconcile Relationships (1)
  • PTSD Therapist (13)
  • Spouse Who Suffers from Anxiety (1)
  • therapy for anxiety (1)
  • Family Counselor (1)
  • Addiction (2)
  • Therapy (1)
  • Family Communication (2)
  • Living with PTSD (1)
  • PTSD (25)
  • Relationship Anxiety (1)
  • Self-Talk (1)
  • Anxiety Attacks (1)
  • CBT Therapist (9)
  • Substance Abuse (1)
  • EMDR (1)
  • new job stress (1)
  • Fight Anxiety (1)
  • Sadness (1)
  • Marriage Counseling (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Therapyy (1)
  • Teen Depression (1)
  • About Anxiety (1)
  • Change (1)
  • Depression Healing (1)
  • Fresno Couples Counselor (4)
  • How to Deal with Anxiety (1)
  • Anxiety Treatment (1)
  • Risk of Suicide (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Depression Therapist (2)
  • Anxiety in Women (1)
  • Beat Depression (1)
  • What is PTSD (2)
  • Starting a New Job (1)
  • Therapy for Depression (1)
  • PTSD Counseling (2)
  • Your Mind (1)
  • relationships (2)
  • Trauma and PTSD (1)
  • Depression Symptoms (1)
  • Treating Anxiety Disorders (1)
  • suffering from depression (1)
  • Communication Classes (1)
  • Depression and Anxiety (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapis (1)
  • Cognitive Therapy (1)
  • Talk Therapy (1)
  • Family Therapist (7)
  • Anxiety Relief (2)
  • Cognitive behavioral therapy (28)
  • CBT Therapy (2)
  • Grounding Skills (1)
  • Struggling with Anxiety (1)
  • Benefits of EMDR (1)
  • Fresno CBT (2)
  • Self-Care Tips for Teens (1)
  • CBT Counselor (1)
  • Fresno CBT Therapy (1)
  • Holistic (1)
  • Child Anxiety Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Therapy (9)
  • Couples Counselor (9)
  • Health and Counseling (1)
  • Anxiety in Children (1)
  • PTSD Fresno Therapist (1)
  • Stress Relief (1)
  • Bankruptcy (1)
  • Anxiety Symptoms (2)
  • Anxiety Help (7)
  • EMDR Therapy (1)
  • Depressive Disorders (1)
  • Anxiety Therapy (41)
  • Nice Guy vs. Bad Boy (1)
  • Depression Tips (1)
  • Therapy Help (1)
  • Relief from Anxiety (1)
  • Psychoanalysis (1)
  • PTSD Family Therapy (1)
  • Fresno Therapists (1)
  • Fresno Couples Therapy (1)
  • Adopted Children (1)
  • Dealing with Anxiety (1)
  • Manage Depression (1)
  • Addiction Therapy (2)
  • Therapeutic Journaling (1)
  • Battling Anxiety (1)
  • Game Playing (1)
  • Self-care (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.