(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

http://mail.jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

Category List

Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Successful Relationships (1)
Relieve Your Anxiety (1)
Stress and Anxiety (1)
Child Therapy (2)
Parent Relationship (1)
Therapy Treatments (1)
Post Traumatic Stress Disorder (3)
Depression and Anxiety (1)
Relationship Therapist (2)
Depression Symptoms (1)
Trauma (5)
New Moms (1)
Therapy for Depression (1)
Health and Counseling (1)
Stress (3)
CBT Therapist (9)
Healthy Lifestyle (1)
Fresno Couples Therapy (1)
Anxiety Attacks (1)
CBT Counselor (1)
Acute Anxiety (1)
Relationship Help (2)
CBT Help (1)
Grounding Skills (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Couples Therapist (6)
Depression Therapist (7)
PPD (1)
Beat Depression (1)
Anxiety in Kids (1)
What is Ecotherapy (1)
Fresno CBT Therapy (1)
Life Changes (1)
Struggling with Anxiety (1)
First Responders (1)
Social Anxiety (1)
A Partner with Anxiety (1)
Holistic (1)
Fresno Couples Counseling (5)
Relationship Advice (1)
Trauma and PTSD (1)
Therapy Help (1)
Postpartum Depression (2)
PTSD Symptoms (1)
Pets Help Children with Anxiety (1)
Fresno Depression Counselor (3)
Fresno PTSD Therapist (5)
Holiday Depression (1)
Risk of Suicide (1)
Family Communication (2)
Addiction (2)
Addiction Therapy (2)
Alleviating Anxiety (1)
Young Adults and Anxiety (1)
Depression Healing (1)
Frantic Thoughts (1)
Anxiety in Women (1)
Couples Therapy (9)
Family Therapy (24)
Therapeutic Journaling (1)
Depressive Disorders (1)
Fresno Depression Therapist (2)
Blended Families (1)
Change Thoughts (1)
Feel Better (1)
Minimize Anxiety (1)
Teen Depression (1)
Therapy Tips (1)
Anxiety Therapy (41)
What is PTSD (2)
Overcoming Anxiety (1)
Benefits of Couples Counseling (1)
PTSD Counseling (2)
Counseling Help (1)
Fresno Couples Counselor (4)
Fresno Therapists (1)
Mental Health (2)
COVID19 (1)
Fresno Depression Counseling (1)
Family Drama (1)
Handling Anxiety (1)
Workplace Anxiety (1)
Seeking Guidance (1)
Adopted Children (1)
Couples Counselin (1)
Suicidal Teen (1)
Fresno Cognitive Behavioral Therapy (1)
Major Depressive Disorder (1)
improve your relationship (1)
Art Therapy for Depression (1)
Reconcile Relationships (1)
Bilateral Stimulation (1)
Self-care (1)
Depression Help (2)
Fresno Anxiety Therapy (3)
Trauma Therapist (1)
Depression Cure (1)
Substance Abuse (1)
Child Anxiety Therapy (1)
Relief from Anxiety (1)
Counseling for Depression (3)
Cognitive Behavioral Therapist (5)
EMDR Therapy (1)
Relationship Counselor (2)
Anxiety Symptoms (2)
PTSD Fresno Therapist (1)
How to Deal with Anxiety (1)
Sadness (1)
Supporting Your Partner (1)
Depression Counseling Tips (1)
Depression Healing Solutions (1)
Counseling (4)
CBT (27)
Toxic Relationships (1)
Family Therapy Options (1)
Poetry (1)
Individual Therapy (2)
Group Therapy (1)
psychotherapy (2)
Thinking Positively (1)
Fresno Family Counseling (1)
Fresno Therapy (14)
PTSD Therapist (13)
PTSD (25)
Therapy and Depression (1)
Anxiety in Children (1)
Benefits of Therapy (1)
Self-Care Tips for Teens (1)
Help Anxiety (1)
Alleviate Anxiety and Depression (1)
Anxiety Treatment (1)
Reasons to Seek Counseling (1)
Talk Therapy (1)
Treating Anxiety Disorders (1)
family stress (1)
Defeating Anxiety (2)
Depression Questions (1)
Fight Anxiety (1)
Dating Anxiety (2)
Weight Loss (1)
Battling Anxiety (1)
Nice Guy vs. Bad Boy (1)
Depression Counselor (6)
PTSD Family Therapy (1)
anxiety therapy in Fresno (1)
Anxiety Control (1)
communication (2)
Covid-19 (1)
Counseling Fresno (1)
Banishing Anxiety (1)
Panic (3)
CBT in Fresno (1)
Re-building Relationships (1)
CBT Treatment (1)
Fresno Counseling (15)
Move Forward (1)
Find a Depression Therapist (1)
Lifestyle Changes (1)
Manage Depression (1)
Fresno CBT Therapist (5)
Couples Counseling (28)
Panic Coping Tactics (1)
Cognitive Therapy (1)
Anxiety Counseling (20)
Work Together (1)
Anxiety Struggles (1)
Marriage Counselor (1)
Antidepressants (1)
Family Therapist (7)
Anxiety Attack (1)
Hygge (1)
Game Playing (1)
Fresno Anxiety Therapyy (1)
Anxiety Tips (12)
Self-Talk (1)
Death Of A Child (1)
Fresno Counselor (17)
Bankruptcy (1)
Business Anxiety (1)
Cognitive behavioral therapy (28)
Change (1)
Anxiety Counselor (5)
Narrative Exposure Therapy (1)
Couples Therapist (5)
Starting a New Job (1)
Anxiety and PTSD (1)
Fresno Family Therapist (6)
Pandemic Anxiety (1)
Stress Relief (1)
Coronavirus Stress (1)
post-traumatic stress disorder (3)
Adolescent Therapy (1)
Ecotherapy (1)
Depression (21)
CBT Teaching Techniques (1)
Communication Classes (1)
Therapy (1)
Loss of a Child (1)
Racing Mind (1)
Couples Communication (2)
Fresno Depression Therapy (4)
MBCT (1)
Psychoanalysis (1)
Growth and Healing (1)
Cognitive Behavioral Therapy Exercises (1)
Distressing Thoughts and Emotions (1)
Relationship Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Red Flags (1)
therapy for anxiety (1)
Fresno Family Therapy (7)
Anxiety Relief (2)
Depression Counseling (23)
Depression Therapy (19)
new job stress (1)
Fresno Anxiety Counselor (2)
Grounding (1)
CBT Benefits (1)
Family Counseling (1)
PTSD Help (2)
Relationship Therapy (2)
Self-Quarantining (1)
Relationship Counseling (7)
Cognitive Behavior Therapy (1)
CBT Therapy (2)
Coping Mechanism (1)
Fresno PTSD Therapy (4)
Loss (2)
Anxiety Therapis (1)
Psychology (1)
Fresno CBT (2)
Teen Anxiety (1)
Family Counselor (1)
Mindfulness-based Cognitive Therapy (1)
Marriage Counseling (3)
suffering from depression (1)
Living with PTSD (1)
Narrative Therapy (1)
Depression Tips (1)
PTSD and Trauma (2)
Prioritizing Mental Health (1)
PTSD Therapy (20)
Fresno Anxiety Counseling (3)
Benefits of EMDR (1)
Body Image Induced Anxiety (1)
Holiday Season Help (1)
Cannabis (1)
Your Mind (1)
Holiday Stress (3)
Serotonin (2)
Coping with Anxiety (4)
Grounding Techniques (1)
Have PTSD (1)
Panic Attacks (3)
Combatting Anxiety (1)
Family Help (1)
Get Help (2)
EMDR (1)
Fresno Anxiety Therapist (6)
Anxiety and Dating (1)
Dealing with Loss (3)
Postpartum Depression Relief (1)
Working Together (1)
Corona Virus Anxiety (1)
Alleviate Anxiety (1)
Severe Anxiety (1)
Anxiety (27)
Jodi Mitchell Therapist (1)
Trauma Therapy (1)
About Anxiety (1)
Couples Counselor (9)
Anxious (1)
Anxiety and Depression Therapy (1)
Families with PTSD (1)
Adjustment Disorders (1)
Anxiety Therapist (14)
Reduce Anxiety (2)
Dealing with Anxiety (1)
Anxiety Disorders (2)
Addiction Recovery (1)
relationships (2)
Loving Your Spouse (1)
Pandemic Struggles (1)
Fresno Therapist (77)
Depression Myths (1)
Anxiety Help (7)
Pets for Anxiety (1)
Relieving Your Anxiety (1)
Depressed (4)
Anxiety Help Methods (1)

Tag Cloud

  • Fresno Counselor (17)
  • Talk Therapy (1)
  • Relieve Your Anxiety (1)
  • Fight Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Covid-19 (1)
  • Benefits of Therapy (1)
  • PTSD and Trauma (2)
  • Suicidal Teen (1)
  • Anxiety in Kids (1)
  • Major Depressive Disorder (1)
  • Depression Counseling Tips (1)
  • Living with PTSD (1)
  • Anxiety Attacks (1)
  • Frantic Thoughts (1)
  • Fresno Anxiety Counselor (2)
  • Counseling Help (1)
  • Self-Talk (1)
  • Grounding Skills (1)
  • Holistic (1)
  • Distressing Thoughts and Emotions (1)
  • Panic (3)
  • Antidepressants (1)
  • Battling Anxiety (1)
  • Art Therapy for Depression (1)
  • Group Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Dealing with Anxiety (1)
  • Family Help (1)
  • Addiction (2)
  • PTSD Symptoms (1)
  • Depressed (4)
  • family stress (1)
  • Reconcile Relationships (1)
  • Fresno Couples Counselor (4)
  • What is PTSD (2)
  • Pandemic Anxiety (1)
  • Depression Questions (1)
  • Family Communication (2)
  • Holiday Season Help (1)
  • Loss (2)
  • Counseling Fresno (1)
  • Relationship Therapy (2)
  • Death Of A Child (1)
  • Starting a New Job (1)
  • Psychoanalysis (1)
  • Depression Cure (1)
  • Benefits of EMDR (1)
  • About Anxiety (1)
  • psychotherapy (2)
  • A Partner with Anxiety (1)
  • Anxiety Attack (1)
  • Anxiety Therapis (1)
  • Find a Depression Therapist (1)
  • Anxiety in Women (1)
  • PTSD Fresno Therapist (1)
  • Relieving Your Anxiety (1)
  • PTSD Counseling (2)
  • Holiday Stress (3)
  • Therapy Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety and Dating (1)
  • Child Therapy (2)
  • Anxiety Counseling (20)
  • Child Anxiety Therapy (1)
  • Postpartum Depression (2)
  • Marriage Counseling (3)
  • Trauma Therapy (1)
  • Overcoming Anxiety (1)
  • Business Anxiety (1)
  • Risk of Suicide (1)
  • anxiety therapy in Fresno (1)
  • Young Adults and Anxiety (1)
  • CBT Teaching Techniques (1)
  • post-traumatic stress disorder (3)
  • Cognitive Therapy (1)
  • What is Ecotherapy (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Therapy (4)
  • Couples Counselin (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Parent Relationship (1)
  • Fresno PTSD Therapist (5)
  • New Moms (1)
  • Anxiety Symptoms (2)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Therapy (1)
  • Depression Counselor (6)
  • Adolescent Therapy (1)
  • Relationship Help (2)
  • Feel Better (1)
  • Combatting Anxiety (1)
  • Struggling with Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Family Counseling (1)
  • CBT Therapy (2)
  • Communication Classes (1)
  • Fresno Depression Therapist (2)
  • Family Therapy Options (1)
  • Bilateral Stimulation (1)
  • Handling Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno PTSD Therapy (4)
  • Adopted Children (1)
  • Banishing Anxiety (1)
  • Beat Depression (1)
  • Lifestyle Changes (1)
  • Teen Depression (1)
  • Fresno Family Therapist (6)
  • Stress and Anxiety (1)
  • Relief from Anxiety (1)
  • Anxiety Struggles (1)
  • Weight Loss (1)
  • CBT Therapist (9)
  • Panic Attacks (3)
  • Counseling for Depression (3)
  • Reasons to Seek Counseling (1)
  • Hygge (1)
  • Anxiety in Children (1)
  • Anxiety Help Methods (1)
  • Loss of a Child (1)
  • Help Anxiety (1)
  • Holiday Depression (1)
  • Fresno CBT Therapist (5)
  • Couples Counseling (28)
  • Acute Anxiety (1)
  • Counseling (4)
  • EMDR Therapy (1)
  • Defeating Anxiety (2)
  • Treating Anxiety Disorders (1)
  • Relationship Counselor (2)
  • Teen Anxiety (1)
  • Individual Therapy (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Counselor (1)
  • Red Flags (1)
  • Couples Therapy (9)
  • Anxiety Relief (2)
  • Relationship Advice (1)
  • Therapy and Depression (1)
  • MBCT (1)
  • CBT (27)
  • Jodi Mitchell Therapist (1)
  • Get Help (2)
  • Anxiety and PTSD (1)
  • Working Together (1)
  • Corona Virus Anxiety (1)
  • Serotonin (2)
  • Work Together (1)
  • Depression Healing (1)
  • Cognitive Behavior Therapy (1)
  • Seeking Guidance (1)
  • Trauma and PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Depression Symptoms (1)
  • PTSD Therapy (20)
  • CBT Treatment (1)
  • Fresno Depression Counselor (3)
  • Anxiety Disorders (2)
  • Successful Relationships (1)
  • How to Deal with Anxiety (1)
  • COVID19 (1)
  • Fresno CBT Therapy (1)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Narrative Therapy (1)
  • Adjustment Disorders (1)
  • Fresno Therapists (1)
  • Have PTSD (1)
  • therapy for anxiety (1)
  • Couples Therapist (5)
  • Change Thoughts (1)
  • PTSD (25)
  • PTSD Therapist (13)
  • Poetry (1)
  • Social Anxiety (1)
  • Loving Your Spouse (1)
  • PPD (1)
  • Pandemic Struggles (1)
  • Pets for Anxiety (1)
  • Cannabis (1)
  • CBT Benefits (1)
  • Family Counseling (1)
  • CBT Help (1)
  • Pets Help Children with Anxiety (1)
  • Addiction Recovery (1)
  • Self-Quarantining (1)
  • Depression Counseling (23)
  • Ecotherapy (1)
  • Families with PTSD (1)
  • Anxiety Counselor (5)
  • Move Forward (1)
  • Depression and Anxiety (1)
  • Couples Counselor (9)
  • Your Mind (1)
  • Re-building Relationships (1)
  • Family Therapist (7)
  • PTSD Help (2)
  • Severe Anxiety (1)
  • Fresno Therapy (14)
  • Therapy (1)
  • Therapy for Depression (1)
  • Prioritizing Mental Health (1)
  • EMDR (1)
  • Stress (3)
  • Relationship Counseling (7)
  • Anxiety Therapist (14)
  • Blended Families (1)
  • Coping with Anxiety (4)
  • suffering from depression (1)
  • Anxiety Treatment (1)
  • Therapeutic Journaling (1)
  • Addiction Therapy (2)
  • Therapy Treatments (1)
  • Psychology (1)
  • Dealing with Loss (3)
  • Anxiety Control (1)
  • Depression Tips (1)
  • Marriage Counselor (1)
  • Anxious (1)
  • Minimize Anxiety (1)
  • Depression Therapy (19)
  • Couples Communication (2)
  • Family Therapy (24)
  • First Responders (1)
  • Spouse Who Suffers from Anxiety (1)
  • Stress Relief (1)
  • Depression (21)
  • Workplace Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Coping Mechanism (1)
  • communication (2)
  • PTSD Family Therapy (1)
  • Game Playing (1)
  • Reduce Anxiety (2)
  • Family Drama (1)
  • Depressive Disorders (1)
  • Dating Anxiety (2)
  • Grounding Techniques (1)
  • Depression Help (2)
  • CBT Counselor (1)
  • Trauma Therapist (1)
  • Anxiety Therapy (41)
  • Fresno Couples Therapist (6)
  • Manage Depression (1)
  • Grounding (1)
  • new job stress (1)
  • Fresno Therapist (77)
  • Fresno Depression Counseling (1)
  • Postpartum Depression Relief (1)
  • Growth and Healing (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Tips (12)
  • Fresno Counseling (15)
  • Post Traumatic Stress Disorder (3)
  • Substance Abuse (1)
  • Bankruptcy (1)
  • Fresno Family Therapy (7)
  • Body Image Induced Anxiety (1)
  • Relationship Therapist (2)
  • CBT in Fresno (1)
  • Sadness (1)
  • Supporting Your Partner (1)
  • Fresno Anxiety Therapy (3)
  • Life Changes (1)
  • Fresno Couples Counseling (5)
  • Change (1)
  • improve your relationship (1)
  • Racing Mind (1)
  • Anxiety (27)
  • Mental Health (2)
  • Healthy Lifestyle (1)
  • Alleviating Anxiety (1)
  • Depression Therapist (7)
  • Relationship Anxiety (1)
  • Anxiety Help (7)
  • Depression Myths (1)
  • Nice Guy vs. Bad Boy (1)
  • Alleviate Anxiety and Depression (1)
  • Cognitive behavioral therapy (28)
  • Toxic Relationships (1)
  • Self-care (1)
  • Therapy Help (1)
  • Trauma (5)
  • Health and Counseling (1)
  • Fresno Anxiety Therapist (6)
  • relationships (2)
  • Coronavirus Stress (1)
  • Fresno CBT (2)
  • Thinking Positively (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.