Help Change your Relationship With Anxiety with Mindfulness and Counseling

Mindfulness is becoming touted as essential tool for success; It has been identified as a multifunctional device to help with many different challenges, including invasive symptoms that accompany anxiety. So now, with busy lives and a multitude of respon…

http://mail.jodimitchellmft.com/blog/2017/11/help-change-your-relationship-anxiety-mindfulness-and-counseling

Break Out of Old Patterns to Have a Successful Relationship

​Many couples could do with couples counseling, but it's not something that they consider going in for. This might be because they don't want to share what's going on in their marriage/relationship with a third person. Maybe they feel embarrassed about th…

http://mail.jodimitchellmft.com/blog/2020/08/break-out-old-patterns-have-successful-relationship