(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://mail.jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)

Tag List

Cannabis (1)
Pets Help Children with Anxiety (1)
Addiction (2)
Supporting Your Partner (1)
Family Help (1)
Depression Cure (1)
Weight Loss (1)
Art Therapy for Depression (1)
Death Of A Child (1)
Fresno CBT (2)
Anxiety Attack (1)
Risk of Suicide (1)
Feel Better (1)
CBT Treatment (1)
Depression Questions (1)
CBT Help (1)
Family Therapist (7)
PTSD and Trauma (2)
Couples Counselin (1)
Bilateral Stimulation (1)
Family Therapy (24)
Child Anxiety Therapy (1)
Your Mind (1)
Battling Anxiety (1)
Nice Guy vs. Bad Boy (1)
Combatting Anxiety (1)
Group Therapy (1)
Young Adults and Anxiety (1)
Fresno CBT Therapist (5)
Coping with Anxiety (4)
Anxiety (27)
Red Flags (1)
Teen Anxiety (1)
suffering from depression (1)
Struggling with Anxiety (1)
Re-building Relationships (1)
PTSD Fresno Therapist (1)
Alleviate Anxiety (1)
Move Forward (1)
Couples Counseling (28)
CBT Counselor (1)
Anxiety and PTSD (1)
Acute Anxiety (1)
Toxic Relationships (1)
Distressing Thoughts and Emotions (1)
Anxiety Help (7)
Adopted Children (1)
Relationship Help (2)
Mindfulness-based Cognitive Therapy (1)
Lifestyle Changes (1)
Family Drama (1)
Panic Coping Tactics (1)
Fresno Therapists (1)
COVID19 (1)
Change Thoughts (1)
Fresno Counselor (17)
Depression Therapist (7)
Find a Depression Therapist (1)
Anxiety Counseling (20)
Alleviate Anxiety and Depression (1)
Fresno Depression Counselor (3)
Sadness (1)
Panic Attacks (3)
Family Counselor (1)
Families with PTSD (1)
Marriage Counselor (1)
Stress (3)
anxiety therapy in Fresno (1)
relationships (2)
Therapy Tips (1)
Addiction Recovery (1)
About Anxiety (1)
Successful Relationships (1)
EMDR Therapy (1)
Anxiety in Kids (1)
Social Anxiety (1)
Anxiety and Dating (1)
Depression Counseling Tips (1)
Overcoming Anxiety (1)
Workplace Anxiety (1)
Fresno Therapy (14)
Banishing Anxiety (1)
Anxiety in Women (1)
communication (2)
Fresno Couples Counseling (5)
Starting a New Job (1)
Reasons to Seek Counseling (1)
Narrative Therapy (1)
How to Deal with Anxiety (1)
Therapeutic Journaling (1)
Fresno Anxiety Therapy (3)
Blended Families (1)
Fresno Depression Therapist (2)
Handling Anxiety (1)
psychotherapy (2)
Fresno Depression Therapy (4)
Therapy Treatments (1)
CBT (27)
Holiday Depression (1)
Cognitive Therapy (1)
Covid-19 (1)
Family Communication (2)
Reduce Anxiety (2)
Counseling (4)
Fresno Anxiety Therapist (6)
Grounding Techniques (1)
CBT Therapy (2)
Relieving Your Anxiety (1)
What is PTSD (2)
Relieve Your Anxiety (1)
Anxiety Symptoms (2)
Body Image Induced Anxiety (1)
Coping Mechanism (1)
Depression Healing Solutions (1)
Anxiety Treatment (1)
New Moms (1)
Marriage Counseling (3)
Anxiety Therapist (14)
Dating Anxiety (2)
Holistic (1)
Couples Therapist (5)
Depressive Disorders (1)
Antidepressants (1)
Depression Counselor (6)
Teen Depression (1)
CBT Benefits (1)
Coronavirus Stress (1)
family stress (1)
new job stress (1)
Fresno Therapist (77)
PTSD Symptoms (1)
Health and Counseling (1)
Counseling for Depression (3)
EMDR (1)
Mental Health (2)
Benefits of Couples Counseling (1)
Depressed (4)
Anxiety Disorders (2)
Stress Relief (1)
post-traumatic stress disorder (3)
PTSD Counseling (2)
Anxiety Tips (12)
Grounding Skills (1)
Game Playing (1)
Cognitive Behavioral Therapist (5)
Bankruptcy (1)
Ecotherapy (1)
Fresno CBT Therapy (1)
improve your relationship (1)
Relationship Advice (1)
Benefits of EMDR (1)
Anxiety Attacks (1)
Trauma Therapist (1)
Anxiety Relief (2)
PTSD Help (2)
Loss (2)
PTSD Family Therapy (1)
therapy for anxiety (1)
A Partner with Anxiety (1)
Fresno PTSD Therapy (4)
Stress and Anxiety (1)
Fresno Anxiety Counselor (2)
Fresno Family Therapy (7)
Alleviating Anxiety (1)
Defeating Anxiety (2)
Self-Quarantining (1)
Therapy (1)
Living with PTSD (1)
Fresno Family Therapist (6)
Grounding (1)
CBT in Fresno (1)
Pandemic Struggles (1)
Thinking Positively (1)
Family Therapy Options (1)
Counseling Help (1)
Depression and Anxiety (1)
Manage Depression (1)
Counseling Fresno (1)
Dealing with Anxiety (1)
Poetry (1)
Healthy Lifestyle (1)
Couples Therapy (9)
Self-care (1)
Minimize Anxiety (1)
Depression Healing (1)
Trauma Therapy (1)
Family Counseling (1)
Jodi Mitchell Therapist (1)
Trauma and PTSD (1)
What is Ecotherapy (1)
CBT Therapist (9)
Racing Mind (1)
Talk Therapy (1)
Beat Depression (1)
Therapy for Depression (1)
Postpartum Depression Relief (1)
Pets for Anxiety (1)
PTSD Therapy (20)
Cognitive behavioral therapy (28)
Depression Help (2)
Therapy and Depression (1)
Fresno Couples Counselor (4)
Seeking Guidance (1)
Prioritizing Mental Health (1)
Fresno Depression Counseling (1)
Anxiety in Children (1)
Growth and Healing (1)
Fresno Couples Therapist (6)
Fresno Couples Therapy (1)
Benefits of Therapy (1)
Fresno PTSD Therapist (5)
Holiday Stress (3)
Reconcile Relationships (1)
Parent Relationship (1)
Major Depressive Disorder (1)
Fresno Counseling (15)
Spouse Who Suffers from Anxiety (1)
Business Anxiety (1)
Severe Anxiety (1)
Anxiety Counselor (5)
Help Anxiety (1)
Treating Anxiety Disorders (1)
PTSD (25)
Loss of a Child (1)
Get Help (2)
Frantic Thoughts (1)
Psychology (1)
CBT Teaching Techniques (1)
Dealing with Loss (3)
Fresno Cognitive Behavioral Therapy (1)
PPD (1)
Substance Abuse (1)
Pandemic Anxiety (1)
PTSD Therapist (13)
Relationship Counseling (7)
Depression Myths (1)
Depression (21)
Relationship Therapy (2)
MBCT (1)
Adjustment Disorders (1)
Couples Communication (2)
Addiction Therapy (2)
Narrative Exposure Therapy (1)
Anxiety Struggles (1)
Child Therapy (2)
Self-Care Tips for Teens (1)
Therapy Help (1)
Adolescent Therapy (1)
Anxiety Control (1)
Anxiety Therapis (1)
Trauma (5)
Relationship Counselor (2)
Relationship Anxiety (1)
Fresno Anxiety Counseling (3)
Cognitive Behavior Therapy (1)
Hygge (1)
Cognitive Behavioral Therapy Exercises (1)
Loving Your Spouse (1)
Couples Counselor (9)
Fresno Anxiety Therapyy (1)
Psychoanalysis (1)
Postpartum Depression (2)
Anxious (1)
Have PTSD (1)
Working Together (1)
Self-Talk (1)
Suicidal Teen (1)
First Responders (1)
Depression Counseling (23)
Anxiety Help Methods (1)
Holiday Season Help (1)
Fresno Family Counseling (1)
Anxiety and Depression Therapy (1)
Panic (3)
Communication Classes (1)
Fight Anxiety (1)
Life Changes (1)
Depression Therapy (19)
Individual Therapy (2)
Corona Virus Anxiety (1)
Anxiety Therapy (41)
Couple Counselor. Fresno Couples Counseling (1)
Relief from Anxiety (1)
Depression Tips (1)
Change (1)
Relationship Therapist (2)
Depression Symptoms (1)
Post Traumatic Stress Disorder (3)
Serotonin (2)
Work Together (1)

Tag Cloud

  • Reduce Anxiety (2)
  • Psychoanalysis (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Psychology (1)
  • Couples Counselor (9)
  • Anxiety Therapy (41)
  • Get Help (2)
  • Fresno Counselor (17)
  • Weight Loss (1)
  • Depressive Disorders (1)
  • Depression Counselor (6)
  • Fresno Depression Therapist (2)
  • Jodi Mitchell Therapist (1)
  • Fresno Therapist (77)
  • Loss (2)
  • Battling Anxiety (1)
  • PTSD Family Therapy (1)
  • Holiday Stress (3)
  • Stress and Anxiety (1)
  • Anxiety Help Methods (1)
  • Depression Therapist (7)
  • CBT Teaching Techniques (1)
  • Addiction Therapy (2)
  • Pandemic Struggles (1)
  • Counseling for Depression (3)
  • Therapy Treatments (1)
  • Depression Symptoms (1)
  • Red Flags (1)
  • Successful Relationships (1)
  • Self-Talk (1)
  • Pandemic Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Family Therapist (6)
  • Alleviate Anxiety (1)
  • Anxiety Help (7)
  • Toxic Relationships (1)
  • Fresno Therapy (14)
  • Talk Therapy (1)
  • Holiday Season Help (1)
  • Marriage Counseling (3)
  • Poetry (1)
  • Panic Attacks (3)
  • Corona Virus Anxiety (1)
  • Family Counseling (1)
  • Adopted Children (1)
  • New Moms (1)
  • Cognitive Behavioral Therapist (5)
  • Seeking Guidance (1)
  • Manage Depression (1)
  • Young Adults and Anxiety (1)
  • Help Anxiety (1)
  • Grounding Techniques (1)
  • What is Ecotherapy (1)
  • COVID19 (1)
  • Stress Relief (1)
  • About Anxiety (1)
  • Anxiety Tips (12)
  • Racing Mind (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Therapy Options (1)
  • Loss of a Child (1)
  • Combatting Anxiety (1)
  • Workplace Anxiety (1)
  • Anxiety Control (1)
  • Dealing with Anxiety (1)
  • Family Therapist (7)
  • Addiction Recovery (1)
  • Child Anxiety Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Relieve Your Anxiety (1)
  • Change Thoughts (1)
  • Counseling Help (1)
  • Child Therapy (2)
  • Fresno Couples Counselor (4)
  • Coronavirus Stress (1)
  • CBT Therapy (2)
  • PPD (1)
  • Family Help (1)
  • Relationship Help (2)
  • Fresno CBT Therapist (5)
  • Dealing with Loss (3)
  • Relieving Your Anxiety (1)
  • Therapy for Depression (1)
  • Fresno Depression Counselor (3)
  • Family Drama (1)
  • Blended Families (1)
  • Alleviating Anxiety (1)
  • Anxiety and PTSD (1)
  • Relief from Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Fresno Therapist (1)
  • Hygge (1)
  • CBT (27)
  • Relationship Counselor (2)
  • Living with PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Therapist (14)
  • Anxious (1)
  • Pets for Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Teen Depression (1)
  • Sadness (1)
  • Nice Guy vs. Bad Boy (1)
  • Your Mind (1)
  • Healthy Lifestyle (1)
  • Postpartum Depression (2)
  • PTSD Help (2)
  • Anxiety Attacks (1)
  • Fresno PTSD Therapy (4)
  • Depression Healing (1)
  • Depression Counseling (23)
  • Group Therapy (1)
  • Treating Anxiety Disorders (1)
  • Counseling Fresno (1)
  • Risk of Suicide (1)
  • Marriage Counselor (1)
  • psychotherapy (2)
  • What is PTSD (2)
  • Benefits of EMDR (1)
  • Death Of A Child (1)
  • EMDR (1)
  • Family Communication (2)
  • Bankruptcy (1)
  • Business Anxiety (1)
  • CBT Help (1)
  • Fresno Anxiety Therapyy (1)
  • Handling Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety in Kids (1)
  • Anxiety Disorders (2)
  • Anxiety Relief (2)
  • Benefits of Couples Counseling (1)
  • Anxiety in Women (1)
  • CBT Therapist (9)
  • A Partner with Anxiety (1)
  • Panic Coping Tactics (1)
  • Panic (3)
  • Therapy Help (1)
  • Move Forward (1)
  • Anxiety in Children (1)
  • Loving Your Spouse (1)
  • Depression Cure (1)
  • family stress (1)
  • PTSD and Trauma (2)
  • Beat Depression (1)
  • CBT Counselor (1)
  • Cannabis (1)
  • Fresno CBT (2)
  • Coping Mechanism (1)
  • Anxiety Counselor (5)
  • post-traumatic stress disorder (3)
  • Depression Healing Solutions (1)
  • Cognitive behavioral therapy (28)
  • Self-Care Tips for Teens (1)
  • Relationship Therapy (2)
  • Family Counselor (1)
  • CBT Benefits (1)
  • Body Image Induced Anxiety (1)
  • PTSD Symptoms (1)
  • Severe Anxiety (1)
  • Family Therapy (24)
  • Dating Anxiety (2)
  • Coping with Anxiety (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Therapy (19)
  • CBT in Fresno (1)
  • CBT Treatment (1)
  • Fresno Couples Counseling (5)
  • Fresno Couples Therapist (6)
  • Anxiety Attack (1)
  • Narrative Exposure Therapy (1)
  • Trauma (5)
  • Therapeutic Journaling (1)
  • PTSD (25)
  • Reasons to Seek Counseling (1)
  • Grounding (1)
  • Couples Therapist (5)
  • Communication Classes (1)
  • Depressed (4)
  • relationships (2)
  • Stress (3)
  • Fresno Family Counseling (1)
  • Trauma Therapy (1)
  • Fresno Depression Counseling (1)
  • Re-building Relationships (1)
  • Postpartum Depression Relief (1)
  • Anxiety Struggles (1)
  • improve your relationship (1)
  • Defeating Anxiety (2)
  • Major Depressive Disorder (1)
  • Banishing Anxiety (1)
  • Ecotherapy (1)
  • Working Together (1)
  • Depression Questions (1)
  • Find a Depression Therapist (1)
  • Substance Abuse (1)
  • Thinking Positively (1)
  • Fight Anxiety (1)
  • Growth and Healing (1)
  • Minimize Anxiety (1)
  • Anxiety (27)
  • therapy for anxiety (1)
  • communication (2)
  • Frantic Thoughts (1)
  • Cognitive Therapy (1)
  • Depression Help (2)
  • Fresno Therapists (1)
  • Covid-19 (1)
  • Trauma Therapist (1)
  • Prioritizing Mental Health (1)
  • Benefits of Therapy (1)
  • Anxiety and Depression Therapy (1)
  • PTSD Counseling (2)
  • Counseling (4)
  • Acute Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Anxiety Therapist (6)
  • Holiday Depression (1)
  • Depression Counseling Tips (1)
  • Feel Better (1)
  • Relationship Counseling (7)
  • Parent Relationship (1)
  • suffering from depression (1)
  • Families with PTSD (1)
  • PTSD Therapy (20)
  • Depression Tips (1)
  • Starting a New Job (1)
  • Have PTSD (1)
  • Fresno PTSD Therapist (5)
  • Lifestyle Changes (1)
  • Relationship Anxiety (1)
  • Couples Therapy (9)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapy (1)
  • EMDR Therapy (1)
  • Depression (21)
  • Depression and Anxiety (1)
  • Anxiety and Dating (1)
  • Fresno Family Therapy (7)
  • Mindfulness-based Cognitive Therapy (1)
  • new job stress (1)
  • First Responders (1)
  • Narrative Therapy (1)
  • Grounding Skills (1)
  • Anxiety Counseling (20)
  • Holistic (1)
  • Reconcile Relationships (1)
  • Relationship Therapist (2)
  • Bilateral Stimulation (1)
  • Game Playing (1)
  • Serotonin (2)
  • Couples Counselin (1)
  • Overcoming Anxiety (1)
  • How to Deal with Anxiety (1)
  • Self-Quarantining (1)
  • Couples Communication (2)
  • Struggling with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Addiction (2)
  • Fresno Counseling (15)
  • Adolescent Therapy (1)
  • Adjustment Disorders (1)
  • Teen Anxiety (1)
  • Individual Therapy (2)
  • MBCT (1)
  • PTSD Therapist (13)
  • Anxiety Therapis (1)
  • Anxiety Treatment (1)
  • Change (1)
  • Depression Myths (1)
  • Social Anxiety (1)
  • Health and Counseling (1)
  • anxiety therapy in Fresno (1)
  • Therapy Tips (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Work Together (1)
  • Fresno Couples Therapy (1)
  • Life Changes (1)
  • Trauma and PTSD (1)
  • Anxiety Symptoms (2)
  • Mental Health (2)
  • Relationship Advice (1)
  • Self-care (1)
  • Antidepressants (1)
  • Fresno Anxiety Therapy (3)
  • Supporting Your Partner (1)
  • Couples Counseling (28)
  • Therapy and Depression (1)
 

Archive

2019

  • May
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.