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4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://mail.jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

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  • Dating Anxiety (2)
  • Couples Communication (2)
  • Cognitive Therapy (1)
  • Fresno Therapist (77)
  • Self-care (1)
  • Game Playing (1)
  • Distressing Thoughts and Emotions (1)
  • Toxic Relationships (1)
  • Marriage Counselor (1)
  • Your Mind (1)
  • Stress and Anxiety (1)
  • Therapy for Depression (1)
  • Poetry (1)
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  • Therapy Treatments (1)
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  • Anxiety Tips (12)
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  • Life Changes (1)
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  • Mindfulness-based Cognitive Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Benefits of EMDR (1)
  • CBT in Fresno (1)
  • Addiction (2)
  • Pandemic Struggles (1)
  • Child Anxiety Therapy (1)
  • Depression Symptoms (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Thinking Positively (1)
  • Anxiety Attacks (1)
  • Alleviating Anxiety (1)
  • Trauma (5)
  • Battling Anxiety (1)
  • How to Deal with Anxiety (1)
  • PTSD (25)
  • Change (1)
  • Re-building Relationships (1)
  • Panic Coping Tactics (1)
  • Bankruptcy (1)
  • Group Therapy (1)
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  • Anxiety and Dating (1)
  • Fresno Cognitive Behavioral Therapy (1)
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  • Prioritizing Mental Health (1)
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  • suffering from depression (1)
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  • Change Thoughts (1)
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  • Body Image Induced Anxiety (1)
  • Severe Anxiety (1)
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